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51  Getbig Main Boards / Gossip & Opinions / Re: Is this the real sososue? on: April 03, 2014, 06:14:21 AM
I came cross this as I was trying to hook up with very old ladies from the US for Green Card purposes:



Looking for a relationship
Animal lover.


 Lips sealed
52  Getbig Main Boards / Gossip & Opinions / Re: Any fluent german speakers here - need a quick translation via pm... on: April 03, 2014, 06:13:17 AM
Only Adolph should be allowed to speak German in public.
Or to gently and peacefully persuade other countries to adopt superior Air-ian culture.
53  Getbig Main Boards / Gossip & Opinions / Re: Any fluent german speakers here - need a quick translation via pm... on: April 03, 2014, 06:09:14 AM
Germans need to adapt, not you, so write it in English.
Truth. They can write or talk to me in German, but at work I will respond in English only. Don't hate, assimilate.
54  Getbig Main Boards / Gossip & Opinions / Re: Any fluent german speakers here - need a quick translation via pm... on: April 03, 2014, 05:59:51 AM
google translate retard----or anything of the other countless programs out there

That should be that service's real name, because any translation sounds retarded. Funny though. Tongue
55  Getbig Main Boards / Gossip & Opinions / Re: Barefoot running on: April 03, 2014, 04:20:28 AM


Thats called "MINCING" in the UK.
I'm afraid to ask what the connotations are regarding this... Undecided
56  Getbig Main Boards / Gossip & Opinions / Re: Barefoot running on: April 03, 2014, 03:57:51 AM
sure, go ahead.....your orthopedic surgeon will thank you

barefoot running has been a blessing for those guys the last few years

bench
Running in general is great for orthopedic surgeons, barefoot running by itself isn't the problem. The idiots getting a running start going barefoot (I've seen them jump into barefoot running 15 k first attempt) are almost certain to injure themselves. No different from idiots jumping on 4g of gear right away. The activity itself isn't the problem, it's the fact that they are idiots.

And yes, I have run barefoot (Vibrams). It's great. No knee pain, no ankle pain, no shin splints that I was always getting. You know why? Because I wasn't an idiot and, like anal with a virgin, I eased into it. Start walking a few miles in them every day. Then increase mileage. Then, a few months later, when your lower leg and foot musculature have caught upto a completely different gait, start running.

The whole point is a much softer heel strike. If you are only used to extremely cushioned shoes, then switching cold turkey will ruin your joints. Get used to walking on your forefoot, and all the pain will be gone. Hell, I can run on my forefoot (and only my forefoot, heels never touching the ground) for about eight minutes. In my teens I couldn't do a 100 yard dash without dropping back on my heels.

So yes, barefoot running is great. Unless you're an idiot, in which case it will fuck you up.
57  Getbig Main Boards / Gossip & Opinions / Re: No Cardio ...No Problemo!! on: April 02, 2014, 07:50:05 AM
If you're foolish enough to post pictures here expect to be slammed. Two categories of slammers. One are the guys that are out of shape and would never dare post a picture. The second are the juicers who feel superior because when they juice they look better but they know the truth how they look without the the junk.
There's a third category: Those who look like shit, but would never trade a foot in height only to have visible abs.
58  Getbig Main Boards / Gossip & Opinions / Re: No Cardio ...No Problemo!! on: April 02, 2014, 02:15:11 AM

Feels like I'm watching child porn. Undecided
59  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 02, 2014, 12:26:46 AM
Yesterday:

Lateral raise: 28 kg (62 Lbs) dumbbells, 10,8,8. Close to my goal of 30 kg/65 Lbs. Focus on load first, technique second.

Tricep pushdown (rope): 50 kg (110 Lbs), 12,12,10,6.

Flat dumbell press: 30 kg (65 Lbs), 10,10,10. Yes, absurdly light. First time pressing anything in 4-5 months, didn't want to re-injure my still inflamed supraspinatus. No pain, just wobbly, so I'm happy with that. Gym only has dumbells up to 36 kg (80 Lbs), so two weeks from now I will have to switch to incline only. Still happy I can move my arms a bit. Tongue

Rear delts: 20 kg (44 Lbs) dumbbells, 10,10,10. Strict form. All that back work seems to translate into a lot of rear delt strength.
60  Getbig Main Boards / Gossip & Opinions / Re: I am back! Dialysis cant keep me down! on: April 02, 2014, 12:08:59 AM
Stop beating a dead whore horse.
61  Getbig Main Boards / Gossip & Opinions / Re: Would you go out clubbing in this top? on: April 01, 2014, 07:38:34 AM
Would hit. Hot specimen.
You mudshark, you!
62  Getbig Main Boards / Gossip & Opinions / Re: Would you go out clubbing in this top? on: April 01, 2014, 07:28:20 AM

Princess Leia looking rough.
63  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 01, 2014, 07:18:34 AM
The problem with the data that you showed is that firstly it is the average energy intake. So if we take the whole population, including people of normal weight and those underweight we will get a normal distribution bell curve, with 2,000 kcal somewhere near the middle. Obese people will fall toward the right of that curve, higher than 2,000. The second issue with using a survey of energy intake (as was used in the results you linked to) is that self-reporting of food intake by members of the public are notoriously conservative. People are much more likely to under-record what they have eaten. It is very common to underestimate portion sizes, forget about small snacks etc. Plus (and this may sound somewhat insensitive but it is not meant to offend), overweight people will often entirely avoid reporting consumption of "unhealthy" food, especially if weight and body image are a concern. Plus, the data you have shown estimated calorie intake for men at 2,618 in 2000 (it has risen even more in the last 14 years). Given that this is the average calorie intake, for obese people it would probably be higher. Add to that the underestimation in the subjects food recall and one would easily end up over 3,000 calories for men.

Another method used is to measure energy availability to the average adult. Granted, this will perhaps overestimate total energy intake but it avoids the bias of self-reporting. This is the method commonly used in many food consumption surveys including this one by the FAO:

http://www.fao.org/docrep/005/ac911e/ac911e05.htm


With overweight and obese being a majority of the US population, one would think that this argument would hold up only partially at best?

Energy availability is indeed dangerous, especially with food waste numbers already very high and climbing. Are those calories counted as available or not?



Don't get me wrong: on the whole fatties eat too much. It took a lot of work for me to get to 300. However, it is also true that putting a 300-Lb fattie on 2000 kcal/day is NOT the Final Solution to the problem. Case in point: me. Ten years ago, with less activity, I could have easily maintained at 4000 kcal. Now I maintain at 1800 kcal, and can only cut at 1500 or lower. Prolonged uninterrupted caloric restriction has severe metabolic consequences.
64  Getbig Main Boards / Gossip & Opinions / Re: Be Sure To Stop By The Species Booth At The New York Pro on: April 01, 2014, 07:10:09 AM
I'm going for a DA spit shine.
65  Getbig Main Boards / Gossip & Opinions / Re: Any of you getbiggers free men? on: April 01, 2014, 06:49:42 AM

Agreed on the last point and if "your needs" are fresh booty and having alone days just on a whim.. you may not be suitable to be in a relationship even though friends, family and society moves you in that direction.
Even constant change gets repetitive, given enough time. BB and I both tried a stable relationship (not with each other), followed by years of fucking around and debauchery. Both had facets that we enjoyed, and facets we did not. So now we both know exactly what we want, and are not too shy to ask for it. So we have all the benefits with none of the drawbacks.


And before any teen starts yammering about not having fresh pussy: My wife has done the slut cycle, banging three different guys every day, getting porn invites. And I've done the whole group sex thing (too fat for porn! Roll Eyes ). We've been around, and done more than just the extremely boring "fuck different partner doggy style"-routine. Fresh pussy is nice, someone who knows exactly how to get you off perfectly is a thousand times better.
66  Getbig Main Boards / Gossip & Opinions / Re: Any of you getbiggers free men? on: April 01, 2014, 05:42:19 AM
Is this a fantasy of normal women?
filthy beasts.

No, just her. Embarrassed
67  Getbig Main Boards / Gossip & Opinions / Re: Any of you getbiggers free men? on: April 01, 2014, 04:53:55 AM
No, sex does not get stale! If it does, you're doing it wrong! Communication is the key word here.
Okay. ANAL! Grin



Quote
Can't comment on the expenses, since I'nm the unemployed leeching housewife.  Grin

68  Getbig Main Boards / Gossip & Opinions / Re: Denis Cyplenkov (Russian Beast) on: April 01, 2014, 02:57:45 AM


Let me know genetics don't matter.
All hard work and bitter borscht beets.
69  Getbig Main Boards / Gossip & Opinions / Re: UnderArmour And Phil Heath on: April 01, 2014, 02:54:02 AM
If I wanted to look retarded I would simply remove my mask, not wear these shoes.
70  Getbig Main Boards / Gossip & Opinions / Re: Terminator 5 - Arnold busting his arse for it on: April 01, 2014, 02:33:51 AM

 Roll Eyes

So old, he can only be operated by Commodore 64.



71  Getbig Main Boards / Gossip & Opinions / Re: Harvard Professor analyzes bodybuilding and steroid use. Video lecture on: April 01, 2014, 01:04:48 AM
he reads books to impress other people, bodybuilder lifts weights to get big muscles...to impress and dominate other people...you dont need to be a rocker scientist to come to the conclusion we re just animals trying to show off at all costs.

Brian May?
72  Getbig Main Boards / Gossip & Opinions / Re: Any of you getbiggers free men? on: March 31, 2014, 06:36:00 AM
Relationship with one woman

Pros: companionship (this is the best imo), help with practical things aka teamwork, "love" - being a mixture of feelings of fondness and nostalgia (not sure this actually is a pro), may improve social status in ways

Cons: sex gets stale (yes it does, don't lie to yourself), fights are pretty much part of the deal even in good relationships, more expenses, no freedom to do exactly what you please at any monent, the social life suffers

No right or wrong in this one. Everyone can't be single and vice versa.
Really? Yes, there are a lot of shitty marriages. But to assume that this is the norm? Just means you have settled for less than optimal.


I hear you on the expenses though. But taking sloots out to dinner also does not come cheap, so I consider that a wash. Only fapping is eminently affordable.
73  Getbig Main Boards / Gossip & Opinions / Re: Any of you getbiggers free men? on: March 31, 2014, 06:33:13 AM
I am free to choose and live with the consequences of my choices. So yes, I'm free. If I hadn't been willing to marry I wouldn't have proposed.
74  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: March 31, 2014, 01:13:05 AM
I was 242lbs here. I was tracking my food intake between 5000-5500k per day on any given day. Mendleson easily takes in 10-12k.




That's what I hate about GB: seeing fuckers who can eat. I'm that weight (though fatter), and I need to maintain at 1800 kcal. Anything higher than 1500 does not cause fat loss. And that is lifting 4x per week, and doing at least 2 hours of walking every day. Fuck my metabolism, fuck two years of severe calorie restriction. Angry
75  Getbig Main Boards / Gossip & Opinions / Re: Irish Gypsies WYHI? on: March 27, 2014, 07:15:05 AM
poor abusing father Embarrassed
Buggerers can't be choosers.
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