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1  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: rear deltoids with back workout? on: November 18, 2012, 01:23:36 PM
I do rear DELTS when i Do my DELTS...If you do the proper rom and form you can kind of isolate rear delts on shoulder day...
2  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: deadlifts on: November 18, 2012, 12:51:55 PM
Do you fellas perform them at the beginning or end of your back workout?
I usually do deads 3rd exercise..I start with WG pullups or lat bar pull downs...then a some sort of row.I like to have my back warmed up before I DL. i dont dead lift anymore but when i did,it was low reps just about75% of the time.1-5 reps anywhere from 5- 8 sets.
3  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Protein Powders - What are you using on: November 11, 2012, 06:14:33 AM
Gaspari Myofusion
4  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: 1MR SUPPLEMENT on: October 25, 2012, 04:44:29 PM
 Original craze and hemoval,stacked,gives great energy and pumps..always helps after a 11-12 hr day tough day of jack hammering,digging and cutting out steel gas mains  Grin
5  Getbig Main Boards / Gossip & Opinions / Re: The king of hotelroom/bathroom pics! on: October 16, 2012, 06:27:13 PM
i dont care for black woman..more often then not,way more often there all ugly
6  Getbig Main Boards / Gossip & Opinions / Re: Most disturbing horror film ending on: October 16, 2012, 05:41:17 PM
Burial Ground: The Nights of Terror

Zombie-Son eats his mothers teets
<a href="http://www.youtube.com/watch?v=MdAgiKrdXfE" target="_blank">http://www.youtube.com/watch?v=MdAgiKrdXfE</a>
classic italian Gore,,,,have this on dvd
7  Getbig Main Boards / Gossip & Opinions / Re: Most disturbing horror film ending on: October 16, 2012, 05:38:18 PM
as much of a fan i am of 70s and 80s horror...

2 fucked up endings are "Martyrs" and "Human Centipede"
8  Getbig Main Boards / Gossip & Opinions / Re: Can anyone do this even without weights on: October 14, 2012, 04:34:10 PM
I can..@ one point i was doing 275 at 174 as low below parralel as i could get for about 4-5 reps...so to do that with 135,yeah,i can.
9  Getbig Main Boards / Gossip & Opinions / Re: 2012 Arnold Classic Europe in Spain - Competitor Lists on: October 14, 2012, 04:32:08 PM
Jackson 7 and Winklarr 3rd..as much as i like Winjklarr,he didnt look good..arms and legs looked goodchest n torso,shitty
10  Getbig Misc Discussion Boards / Pet Board / Re: RIP Johnny on: October 14, 2012, 03:36:40 PM
sorry for your lose man...its tough..Im a big animlaal person I have 2 cats and my girl has 2 dogs.. Its like losing family bro! Keep ya head up
11  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Help me gain muscle on: October 12, 2012, 08:07:13 AM
Im dissapointed if i only eat 4x a day...2500 calories i eat with no problem.

You ned to eat atleaat 6-8 times a day and fit in about 4000-5000 calories daily.

Ur not a hard gainer,u r not eating enough.
12  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Gyms in NYC suck! on: October 12, 2012, 06:32:39 AM
If u have the internet,usually u can look it up yourself....its called google incase u didnt know!
13  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Best Poser of all time ? on: October 12, 2012, 06:30:50 AM
I thought it was a watwrmelon,as i never rook the time to show interest on this thing. But i guess i can sleep better now that i know its a grapefruit.
14  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Which Prohormone on: October 12, 2012, 06:11:49 AM
all over priced crap... either juice or don't
your posts mire often than not,make me laugh.there just about never informative and always negative...over priced,yeah ok man,lol
15  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: 2000 Calories on: October 12, 2012, 06:02:13 AM
I can gain weight and lose weight with 2000 caloriea..give and take a cpl hundred ofcourse.
16  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Gyms in NYC suck! on: October 11, 2012, 08:54:48 AM
I was just going to say star fitness as well
17  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Universal Beef Aminos BCAA tabs on: October 11, 2012, 08:10:23 AM
Lockoutsupplements.com.. 400 tabs for $15.00

Best prices on web and fasteat turn around.My shit always comes within 2-4 days.

I buy anything i need from there. If they have what im looking for.
18  Getbig Main Boards / Gossip & Opinions / Re: look at this shirt popping stud on: October 10, 2012, 05:12:48 PM
where are his lats?Huh??
19  Getbig Main Boards / Gossip & Opinions / Re: WYHI ex-wife edition on: October 10, 2012, 05:02:10 PM
psycho eyes
LOL,yeah man she looks twisted
20  Getbig Main Boards / Gossip & Opinions / Re: Urinals shaped like a womans mouth causes women to be upset on: October 10, 2012, 05:01:11 PM
that is fukcing awesome! I want oene,not sure if my girl would approve though ='(
21  Getbig Main Boards / Gossip & Opinions / Re: Attention Teenagers, Mexicans, Blacks, Whites (tap-out wearing) and some Women on: October 10, 2012, 05:00:22 PM
be careful man, you just might run into dis fella when yo in da hood
this guy is SERIOUS!
22  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Which Prohormone on: October 10, 2012, 02:41:00 PM
Save your money dude they do not work.  Placebo effect at best.  I've done M-Drol and a few others I cannot remember at the moment.  Never did PCT after them just took liver protection.
Nothing did as much as 500 mg of enanthate a week.  Even those testosterone gels did something for me way more than any prohormone.  I used the gel before I tried the shot.  I tried the prohormones 2 years after I did a cycle because I saw some posts that people were jacked and gaining 35lbs of muscle and outrageous claims,  however  the comparison is a joke.  It's your money though.  You will gain weight but you will lose it all after 2 weeks you are not on it.  Very toxic on the body as well.  I felt like shit and it was a chore to get to the gym.

this is an absolute assanine comment... they do work,most all of them..i have t
Tried HD a cpl times and 11oxo and Stano200,with good results..Not as good as real gear,obvioulsy. I know plwnty of ppl who have made great results  with strength and physique.
23  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Number 1 recovery supplement... on: October 10, 2012, 01:34:31 PM
Food
24  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Best addition to any powdered protein shake... on: October 10, 2012, 01:24:35 PM
Ive added Greek yogurt and creatine to my whey shakes and well do it often..All depends to be honest.Also from my own knowledge L Glutamine is worthless and has no benefits bodybuilding wise.I mever used it and never will.
25  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Best OTC PCT? on: October 10, 2012, 01:21:07 PM
Only thing i have used by Gaspari is Anavite Multi and Myosfusion Protein....other words everythinf else seems a waste..But yeah,id appreciate that.Again,thnx for the help bro.
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