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1  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 14, 2014, 10:06:15 AM


hahahahahahahaha
2  Getbig Main Boards / Gossip & Opinions / Re: so I went to Mark Rippitoe's starting strength seminar.. on: August 12, 2014, 10:29:11 AM
Hey, you were trying to expand your knowledge, nothing wrong with that.

It turned into a beating yet it seems like you did LEARN something- don't over complicate.

yes, and i have a long forearm which makes my clean difficult to catch at the top. thats about it..
3  Getbig Main Boards / Gossip & Opinions / Re: so I went to Mark Rippitoe's starting strength seminar.. on: August 12, 2014, 05:36:13 AM
Deserve to loose that much even considering for a second to attend a "Seminar" fkin LOL what a sucker.

Hope this helps.

looking at your avi it looks like you need to attend one, every male in the seminar had your build. apparently i was too advanced for it but you'll get your $900 worth from it.
4  Getbig Main Boards / Gossip & Opinions / Re: so I went to Mark Rippitoe's starting strength seminar.. on: August 11, 2014, 12:45:57 PM
What contests has Rippetoe done or won?

There`s one born every minute.  Grin

thanks a lot ken. i'm a sucker now... lol.
5  Getbig Main Boards / Gossip & Opinions / Re: so I went to Mark Rippitoe's starting strength seminar.. on: August 11, 2014, 12:43:32 PM
I'm not a Rippetoe fan but did you take away anything positive from it?

nothing you couldnt learn from the book. even demonstration was bad. all the test subjects had so much bodyfat i couldnt see which muscle was doing what. mark himself wouldnt demonstrate as he's all busted up.
6  Getbig Main Boards / Gossip & Opinions / Re: so I went to Mark Rippitoe's starting strength seminar.. on: August 11, 2014, 11:04:25 AM


how can anyone not love you here....
7  Getbig Main Boards / Gossip & Opinions / Re: so I went to Mark Rippitoe's starting strength seminar.. on: August 11, 2014, 11:03:00 AM
.

LMFAO!! good one man....
8  Getbig Main Boards / Gossip & Opinions / Re: so I went to Mark Rippitoe's starting strength seminar.. on: August 11, 2014, 11:01:40 AM
What the fuck possessed you to pay that kind of money just for some shitty seminar to begin with?

was talked into it by one of his coaches that works in my gym. big mistake on my part for listening to 170lb twig, again.....
9  Getbig Main Boards / Gossip & Opinions / so I went to Mark Rippitoe's starting strength seminar.. on: August 11, 2014, 10:00:47 AM
what a disappointment....
first they charged me $100 bucks extra for walking in and not registering online so it cost me $900 for 3 day seminar(25hrs)
ok what the hell... I'm willing to learn and it should be worth it right?
the whole seminar was based on the 5 basic BB exercises(squat deads standing press cleans and bench press) and physics and geometry and later went on to program design based on texas method(5 x 5)
my overall impression with the whole thing was basically over-complicate what's supposed to be so simple and charge an arms and legs for it, nothing ground breaking here. at the end of seminar they offered me to register for their coaching position and I declined.
my suggestion, save your money.... and follow the program if you wanna become a bottom heavy perma bulker with small arm. being in the industry as long as I was, anyone whom suggests that ''this is the only way to squat'' is just a close minds self righteous bastard who dosnt know what he/she is talking about. Angry
10  Getbig Main Boards / Gossip & Opinions / Re: Traps Looking Odd In This Pose on: July 29, 2014, 04:06:11 PM
Nah, its him all right


whatever happened to that guy... is he still alive?
11  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: spot injecting medial head triceps? on: July 15, 2014, 05:50:38 AM
ok an update:
its been 3 days and the site is alright. it was slightly red and swollen on my left side only but def tolerable. plus it made my elbow pain much better. think i'll keep at it, not more than 1/3cc at a time.
12  Getbig Bodybuilding Boards / Steroids Info & Hardcore / spot injecting medial head triceps? on: July 05, 2014, 05:05:38 PM
anyone done it? I'm sure its been done. trying to figure out best way to do it without hitting nerves. i do lateral and long head no problem.
13  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: shout out to the readers of the STEROID BOARD. on: June 24, 2014, 06:58:09 PM
and from AB too I think?

yep.
14  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: shout out to the readers of the STEROID BOARD. on: June 22, 2014, 07:40:24 PM
myosaurus,from promuscle?

yep that me. whats up bro.
15  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: shout out to the readers of the STEROID BOARD. on: June 22, 2014, 06:50:10 PM
thank you OTH. hey overload, good to see you here!
16  Getbig Main Boards / Gossip & Opinions / Re: Nabba Worlds - 3 Days out picture on: June 13, 2014, 04:50:38 PM
big respect to you bigRo. you have the best potential to go the farthest in that show. do not give up!
17  Getbig Main Boards / Gossip & Opinions / Re: Bitches, 5 min unedited WonderCon Godzilla footage! on: April 20, 2014, 05:28:13 AM
come May 16! cant wait!
18  Getbig Main Boards / Gossip & Opinions / Re: Velvet Gloves Gentleman's Boxing: The Sweet Science on: April 12, 2014, 11:23:13 AM
Grin

<a href="http://www.youtube.com/watch?v=sA0pI3zB9iU" target="_blank">http://www.youtube.com/watch?v=sA0pI3zB9iU</a>

hahahahahahahahahaha!!!!!!
19  Getbig Main Boards / Gossip & Opinions / Re: Wolf of wallstreet - Leonardo Dicaprio on: April 06, 2014, 10:28:23 AM
loved the marching band and prostitute part Grin
crazy lifestyle...
20  Getbig Main Boards / Gossip & Opinions / Re: Small NPC competitor Amanda Loy - 22 years old - 4 feet tall on: March 23, 2014, 04:25:55 PM
you can tell she's got brains unlike most retards here.
good for her, notice the title on her trainer, GB fitness Grin
21  Getbig Main Boards / Gossip & Opinions / Re: Did Milos Kill Luke Wood? on: March 18, 2014, 08:31:20 AM
This is what Milos quoted Luke as taking before the AC 08 show:

----

'2 tablets of 2.5 mg of T3 = 5 mg of T3 (which is: 5000 mcg of T3 - equivalent to 200 tablets of CYTOMEL per day!!!!!)

Add to this 2 tablets of 10 mg of T4 (or 20000 mcg of T4)...and you'll understand WHAT WAS GOING ON...'

----

So Milos said that Luke told him that he took the high doses accidentally, as he thought he was taking 2 x 25 mcg of T3 and 2 x 50/100 mcg of T4. He ended up taking mg (milligrams) instead of mcg (micrograms).

didnt know T3 and T4 comes in milligrams.. Huh
Could be true.

TBM
22  Getbig Main Boards / Gossip & Opinions / Re: Malaysian Airlines flight is missing, 239 passengers on board on: March 11, 2014, 07:52:53 PM
some think its terror related, most likely Chinese..
23  Getbig Main Boards / Gossip & Opinions / Re: FINALS RIGHT NOW!!! - ARNOLD CLASSIC 2014 PREJUDGING LIVE STREAM & THREAD on: March 02, 2014, 11:18:03 AM
hahahaha^^^^
24  Getbig Main Boards / Gossip & Opinions / Re: PW vs SM vs WL vs BB : The Squat on: January 24, 2014, 09:19:24 PM
that bodybuilder had bad mechanic for squatting. did you see him falling face to the floor? Grin
25  Getbig Main Boards / Gossip & Opinions / Re: PW vs SM vs WL vs BB : The Squat on: January 24, 2014, 10:11:26 AM
I'd beat all those guys no prob. I regularly squat 225 x 50 straight.
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