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1  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: Tedonitis and Glucosomine on: April 15, 2009, 11:03:13 AM
I've been training steady again for the last 3 1/2 months and feeling pretty good. I notice when i train chest mainly decline, i get the most pain. I've run out of glucosomine about a week ago and i'm curious to see if the pain comes back.

I've been starting each workout with 10 min on the treadmill to warm up my body and then i usually start each body part with a few light sets...I'm not 100% but i'm def a lot better than i was..
2  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Got some Bronkaid --- 2 Questions on: April 13, 2009, 09:43:12 AM
sorry for the vagueness, i meant does green tea help to aid in fat loss? as long as i don't take the ECA later than 6pm i'm okay w sleep.
3  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Got some Bronkaid --- 2 Questions on: April 09, 2009, 11:41:14 AM
Yeah i experienced one sleepless night, that was rough, woke at 2am and was up till the morning. Does the addition of green tea help? Also, i read your body will build a resistance if taken to consistantly, is this true?
4  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Glucosamine For Joints? on: April 06, 2009, 12:42:27 PM
I NOTICED IMMEDIATE RESULTS....don't get me wrong, i'm not doing 200lb db shoulder presses either, i still go easy on my shoulder and do a pretty good warmup before starting my workout. Before i started taking the glucosomine i was having a hard time sleeping on my shoulder, it was pretty bad.
5  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Glucosamine For Joints? on: April 06, 2009, 11:36:36 AM
Bought Species Nutritions brand (Palumbo's Co.) and i noticed relief in my Fk'd up should right away. I also feel the pain when i don't take it... I think i'm taking about 1500mgs glucosimine and chondrotin...
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Got some Bronkaid --- 2 Questions on: April 06, 2009, 11:24:58 AM
That post helps Princess, However in the studies they seemed to use a rather large amount of aspirin. Having a sensitive stomach i'm concerned taking the aspirin but i'm only been taking 81mg which shouldn't be able to do much damage. I've been doing cardio in the evening about 4 times a week which is the only time i've been taking the eca, should i take it on my non cardio days too???
7  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Do you recommend propecia to help avoid hair loss during a cycle? on: April 02, 2009, 12:57:15 PM
i was on a cycle last year and went to my Dr. for some propecia, i told him i was on juice and he was cool with it. He's into bodybuilding, anyway, i told him i was on and my hair was falling out and i needed some propecia, he said "do you want to be big, or want hair?" you can't have both. Propecia won't help while on, he said if i want to keep my hair, come off, if i want to be big, stay on....
8  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Got some Bronkaid --- 2 Questions on: April 02, 2009, 12:51:29 PM
I see there is a topic already designated to Ephedra, but i noticed no one has posted in it since November.

What are the purposes of each individual ingredient in the stack and how do they work together. I noticed in the other board that some people were saying the aspirin wasn't needed?Huh

I notice the warnings on the Bronkaid box talking about depression and elarged prostate, what gives?

What a pain in the ass is was getting the Bronkaid from Walgreesn, i had to sign a waiver and give them my license, they took down all my info, i felt like i was buying a kilo of drugs...

I took the stack at about 7:30 pm, did 45 min on the treadmill @ 3.8 mph and felt like a champ, went home, had a protein shake and slept like a baby.
The following day i did the same thing, fell asleep at 11:00, woke @ 2:00am and was up till the morning...that sucked big nuts.
9  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Ephedra Extract on: March 26, 2009, 12:07:34 PM
ok, thx.............
10  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Ephedra Extract on: March 26, 2009, 11:09:52 AM
Found a fat burner that contains 250mg Ephedra this the real deal or some made up stuff?
11  Getbig Main Boards / General Topics / Re: Eastern European Women? on: December 16, 2008, 01:14:41 PM
Dated a polish chic, she was pretty with the exception of being way too thin, if she had 10 -15 pounds on her she would've been perfect physically. This girl did everything and anything i asked. She would cook, clean my apartment, fold my laundry. If i said "I need socks." she'd be at the house the next day w socks. If we went out to eat she'd fight me to pay the bill. She would go to my apartment when i wasn't home to clean for me while i was at the gym working out. in the bedroom, she was down for anything and she was only w two guys prior to me and one was her husband. She didn't like to swallow, but anal, any position, anything.

She started getting a little too overwhelming and possesive and demanding so i had to boot her, but she was really a good good girl.
12  Getbig Main Boards / Gossip & Opinions / Re: Kenny Jones - Love his lady lumps! on: December 15, 2008, 03:17:35 PM
yeah that's true, he def was a jack of all trades, he once showed me an ad he had placed where he was building koi ponds. I remember something about carpet cleaning too. I did hear some rumors about some g@y stuff too....who knows. I never talked to the dude outside the gym, trained w him a few times, he was pretty strong and had some pretty good variations of exercises too.

The gym he owned a piece of (formally Zinns for you fellow NYers) had like 8 flights of stairs going up to the gym, at one point someone kept smashing apples in the stairwells and this would drive kenny nuts as there was always chunks of brown apple throughout the stairwells. One time Kenny is behind the counter BSing w me and a few guys and this dude is leaving the gym eating an apple, it took Kenny about 30 secs to realize this dude left with an apple in his hand, Kenny comes out from behind the counter w no shoes on and runs down the stairs convinced this guy eating the apple was the culprit. All we heard was Kenny's popeye voice echoing in the stairwell, it was hysterical.

good times.
13  Getbig Main Boards / Gossip & Opinions / Re: Kenny Jones - Love his lady lumps! on: December 09, 2008, 12:27:45 PM
This topic is super old, but i am at work and bored out of my mind so i will reply...

A few KJ facts...I used to train at a gym he owned in Ridgewood, NY. KJ is actually an alright dude, once you get past his cockiness of course, his hair is real, no wig. As far as juice, if he does take any, he takes really really really light amounts, i'm talking 100 - 200mgs a week, he's a GH fan though. And, he's a tough dude, he won't back down from anyone, i've seen him throw many people out of the gym and when people got in his face he didn't show the slightest amount of fear. He's a Brooklyn boy. He diets super hardcore, he would go to the fulton fish market and buy lots of fish, package and freeze them.

He got his procard at a Mr. USA, he won bantam weight class in i think 1996. the bottom line is he loves the sport, he knows (even though he'll never admit) that he will never win a Mr. O, but he has fun with the sport, he want the judges to get sick of seeing his face. He admitted on several occassions that he's not going to take tons of drugs and put himself in harms way because he knows he'll never go anywhere in the sport. He also realizes that he has to act like a fool to get noticed...

All in all, he's not a bad dude and 1 more thing, even though he's 5'4, i've seen kenny get some pretty hot chics.

14  Getbig Bodybuilding Boards / Training Q&A / Re: p90x workout system on: December 01, 2008, 01:44:52 PM
the best way to break this series down is ciruit training, i have since sold the system and got the majority of my money back, i must admit, i can't workout in the house, i was going stir crazy, i need that gym atmosphere, the house has too many distractions.

All in all i think anyone w at least a set of 20lbs dbs, a pull up rack and a set of bands should give it a try. i honestly wish i was able to stick w it, i couldn't do it, i had too many things against me, with that being said, i would still tell anyone to give it a try.
15  Getbig Bodybuilding Boards / Injury and Rehabilitation / Tedonitis and Glucosomine on: December 01, 2008, 01:33:05 PM
Haven't worked out steady in the better part of 3 months due to a shoulder injury from work. I went to a med doctor and an orthopedic doctor, had X-rays and tests done, the ortho doctor said it should be nothing more than tendonitis or maybe a very slight tear. When i take Glucosomine the pain goes away, my question is this, if i train through the pain or take glucomsomine and train w/o pain am i doing damage to my shoulder? and for the record, i'm getting a lot of clicking in the shoulder too... i really want to get back to the gym as i am looking and feeling like a fat pig, any suggestions would be great.
16  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: p90 x training system .. does it work? on: November 28, 2008, 10:30:05 AM
it def works, i used it for about a month and sold it only because i wanted to get back in the gym, it's hard for me to workout at home. i would describe it as insanely intense circuit training. I obviously didn't see any results in a month but i would bet money that sticking to the routing will give you great results, the majority of the workouts are based on pullups and pushups, the routines are truly sick, if i'm not mistaken it comes with 13 dvds, 1 is abs and 1 is yoga, the other 11 are all different variations of hitting the same muscle groups, the premise behind it is muscle confusion which i'm a big believer in...i would def give it a shot if you don't mind training home
17  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: slowing test bloat on: April 07, 2008, 06:27:27 AM
Wed 4/2 was the last time i used the gel otherwise everything has been the same (training, diet etc.) i weighed myself saturday 4/5 and i was 4lbs lighter..........could it be???
18  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: slowing test bloat on: April 04, 2008, 06:28:21 AM
abc123 was right, it was the test gel. The last time i took it was wed morn and i've already noticed less bloat....
19  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: slowing test bloat on: April 03, 2008, 05:13:27 AM
ABC now that i think of it last year i was on 500 mg of sust a week and didn't bloat much, so maybe your correct in saying it's the gel. Since i only added another 250mg of sust last week i've stopped using the gel and my level shouldn't go too out of wack, until i can get some armidex or the like.

i was bugging out because i'm eating like zero carbs literally, 45 min cardio 5 days a week...i didn't make sense.
20  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: slowing test bloat on: April 02, 2008, 06:25:11 AM
no freak, what do you recommend?
21  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: When is the best time to inject? on: April 02, 2008, 05:22:52 AM
i always do it before a workout, i would have to imagine blood is flowing too rapidly after a workout and you'd bleed like a pig.
22  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: USNIC ACID on: April 02, 2008, 05:21:55 AM
i just bought two products off Dave Palumbo he has a line called SPecies nutrition, he has a night time and day time formula both containing usnic acid. They are non stimulative so you don't get the energy boost or the shakes, they are supposed to release extra calories as heat. i just started taking them last week and haven't noticed anything as of yet. although the night time formula is supposed to help you sleep with added melatonin, i feel like its easier for me to go to sleep but harder to stay asleep.

i did hear that in high doses this stuff is lethal...
23  Getbig Bodybuilding Boards / Steroids Info & Hardcore / slowing test bloat on: April 02, 2008, 05:18:14 AM
about 7 weeks ago i started on 200mg test a week and now last week i kicked it up to 500mg (250 2x per week) i also got my hands on some of that test gel, that i've been using along with 200mg deca a week (100mg 2 x per week) as of yesterday i'm pretty bloated. My diet is clean, majority of salt and carbs are gone, i've been drinking water and doing cardio. Anyone have any other tips to tame the bloat a bit?
24  Getbig Main Boards / General Topics / Re: friends dragging me down... on: March 13, 2008, 06:26:22 AM
Spoony you are correct 100%, and again this post was posted out of bordem and partially a joke to the fellas i speak of. A big part of my rebirth in training was the split with my wife. i said i'm 33 yrs old and out of shape and in the words of Jay Z "30's the new 20", FUCK IT!!! who says you have to act a certain way because of your age. It's only a # rights??? The gym work has been steady for about  1 1/2 years now, the juice is what i dabble in....
25  Getbig Main Boards / General Topics / Re: friends dragging me down... on: March 12, 2008, 09:13:56 AM
i hear ya Dov and things can be interpreted differently over writing...honestly this was a thread i wrote out of boardem, i'm  not letting them ruin my life, i'm continuing to train....
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