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1  Getbig Main Boards / Gossip & Opinions / Re: Catalina on: September 18, 2013, 12:51:53 PM
what do you think doug is? A bison......Arce spreading the inter species love.
2  Getbig Main Boards / Gossip & Opinions / Re: the book is finished and available, the galeniko-noone method on: July 12, 2013, 07:03:54 PM
not sure we have clearance and ok for posting paypal in the open,i asked,will get reply soon i guess, but ill just pm it to you. Cool

yes, paypal is now option

haha, man, i trained arms today for 3 hours. Grin they were so pumped up,all lines and veins faded away Grin

and was swimming some quartmile today, gives great pump and the wet look when coming out water fully pumped makes the whores mouths at the beach drop jaw, expressing readyness to take cock in mouth for deep neck massage.

thats how i interpret it. Cheesy

Agreed since I've gotten lean as a result of this protocol I've had quite a few whores openly ask for my number. Amazing what a lean hard physique is capable of haha . 
3  Getbig Main Boards / Gossip & Opinions / Re: the book is finished and available, the galeniko-noone method on: July 12, 2013, 05:28:25 PM
Please post up pay pal I personally hate western union ! I'm in the twilight zone no food in 22 1/2 hours just did arms and 2 mile run more energy than ever !
4  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 10, 2013, 05:44:46 PM
Modification not motivation damn jobs and his autocorrect .
5  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 10, 2013, 05:43:37 PM
Innovative ideas always deserve props . Tired of copy cat diets and rehashes of old trends. I've made a few modifications to the diet . I've added cardio 5 days a week usually 45 min worth which allows me to have around 50-60 carbs a day . I tend to eat whatever I want every 6 days or so while maintaining my sanity. Some days I will fast for 24 hours . Love the fact that this diet is very open to motivation and innovation . Truly fits my lifestyle and mentality . Try to englighten friends of mine and they just call me a crazy Turk. Guess the American lifestyle of constantly shoveling useless nutrients is a hard habit to drop.
6  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 10, 2013, 02:13:25 PM
No gimmicks . Just a chap that is sick of spending hours of my day planning and preparing food. With this diet I devote  0 hours of my work day to food ingestion or preparation . I am able to focus on the task at hand instead of constantly thinking what do I eat for meal 2,3,4.....it is the ultimate diet for the working productive man but since few of these exist I don't believe this diet will catch on .
7  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 10, 2013, 01:30:32 PM
in time im on post 4 and your asking for pics. The proof will be there I assure you.
8  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 10, 2013, 01:26:00 PM
During the duration of the diet I have not been running anything. I have gone from 210 to 190 in a matter of 7 or 8 weeks. Currently not running gear but may consider running some to fill out my frame. I started off looking very close to gal at his fatlienko stage but have progressed nicely. I believe this diet works best for those who naturally hold higher levels of body fat. I agree that if you are an ectomorph this diet may cause some rather undesirable results.
9  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 10, 2013, 12:40:58 PM
UKJEFF to each his own. You have made it clear you do not agree with gal and no ones protocol. Last I checked everyone's genetics are far different and respond as such. Stop trolling. I assure you there are individuals that this thread has helped a great deal myself included. Your childish banter and discourse are adding little to nothing to the conversation. Grow a pair of bollocks and piss off .
10  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: July 10, 2013, 11:45:48 AM
Hello boardings Ive joined GetBig as a result of this fine thread. I was following the intermittent fasting protocol prior and have slowly evolved to a diet similar to what Gal and No one adhere to. Surviving and thriving on this level of nutrients has showed the error of my ways following the 6 meal, moderate carb, hi protein diets. While it may be extreme and in no way marketable to anyone that was raised in the USA where food is the number one drug of choice. Hope to chime in and help this doctrine evolve to new heights.

Cheers!
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