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4079
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Getbig Main Boards / Gossip & Opinions / Re: Chick what exactly did you do to King?
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on: September 05, 2006, 10:06:10 PM
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I have no problem with telling exactly what I did for King since what I did was based specifically on what needed to be done. Sadly most on here will either say BS or will not appeciate the info that I give, but some will so here it is. Mon. thru Wed he did zero carb with mod fat in the form of steak and one salad daily consisting of 1 TB olive oil. Thur thru Sat. no carb and no fat. (OUCH) just chicken breasts. He ate 6 meals per day. Did 2 hours of cardio Mon thru Thur. On fri and Sat I did give him one steak early in the day as I did not want him to fade away. I kept his water intake high until later Sat night. On Sun morn he had about 4 very small carb meals up until about noon. Sips of water all morn long. Sodium was kept kind of high on Thur. and Fri. and low on Sat but NOT zero. BTW, I started working with King on Mon of last week. I have known King for 6 years and have NEVER offered to help him unless he asked. So I guess that I was just waiting around for 6 years to get a chance to dry King out.  I have been in the game for over 20 years and to be honest I do this for fun and I really have no interest in becoming famous or rich from training people. I have turned down over 15 so far this year. Nice bro! I didnt know you knew King Kamali? I thought your name "disgusted" was just another "getbig character". Have you competed in the past yourself? Any pix bro  |
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4081
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Getbig Main Boards / Gossip & Opinions / Re: GetBig's review about King Kamali's placing 11th
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on: September 02, 2006, 09:55:25 PM
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everyone buys ths crap every single show. king looks good in a hotel room so he's gonna win the show. same crap every time... he gets all rattled at the show, tries to imtimidate people like some poor mans arnold...
You cant be serious? If you were smarter you wouldnt be paying no mind to it. But i guess you want your voice heard and noticed and here's my attention bro you got it - you got it. Now be the "BIGGER MAN" and the "supercool guy" and pay no mind to nonsense King Kamali right? Just go about your business..... End of story! peace |
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4082
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Getbig Main Boards / Gossip & Opinions / Re: GetBig's review about King Kamali's placing 11th
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on: September 02, 2006, 08:22:30 PM
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Just because people aren't willing to get into a physical confrontation over some nobody bodybuilder doesn't make what they're saying any less true. Most of the comments about Kamali post-Europa have been pretty much spot-on, whether they're "said to his face" or not.
Bro i'm not knocking on the negative comments @ all. Shit if everything was "perfect" about every single IFBB, what the hell would getbig be good for?? Some IFBB might have more negative over positive and others more positive over negative, its cool i dont mind that. Now specifically with King Kamali the negative comments that were said about him @ getbig i dont mind that either - its all good. Everybody have their own personal opinion and i'd be a bigger c.o.c.k.s.u.c.k.e.r if i sat here and said "fuck you and you because you guys are not giving any positive feedback". The fact is there's "groupies" @ getbig that like to follow other people's ass and hope on the same wagon and talk outta their azz. And what i mean by that is just straight trash talking and it just goes past "valuable negative critique". They just straight-up talk shit, that's not cool and that's what i mean. If those people are so tough with the shit talking that they'd have the balls to talk horseshit like that then damn be my guest and say it to his face toughguy. That's the point i was making bro... peace |
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4083
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Getbig Main Boards / Gossip & Opinions / Re: GetBig's review about King Kamali's placing 11th
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on: September 02, 2006, 07:19:59 PM
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I don't think Kamali needs someone to make excuses for him Excuses? What are you talking about bro, i'm telling it like it is. Or you want me talk outta my azz like some of these tough guys no pix internet typers? I said those things and i'll stand by it. Whether you consider King Kamali bad or good he's a human being with a different type of personality like the rest of the gang @ getbig. And to everybody else talking a good 1 about him like i always say "if you're a man with balls say it to his face". End of story fellas! peace |
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4084
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Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Healthy but still get sick??
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on: September 02, 2006, 11:49:28 AM
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There's potentially one of your answers.
Secondly, FREQUENT hand washing especially in your line of work. Wash your hands immediatly when you get home so you don't contaminate everything you touch in the house.
Also, you might want to try an immune system booster during the cold season. Wellness Formula is my favorite (alittle expensive). Use it correctly, and don't when you don't need it. Airborne seems to work well too, but you have to use it the instant you feel something coming on or it doesn't really do it's job.
Thanks for the valuable feedback, but do you think there might be something wrong with my body medically? |
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4085
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Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Healthy but still get sick??
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on: September 02, 2006, 10:29:30 AM
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How's it possible for me to get sick EVERY YEAR for the past 2yrs when i'm very healthy? I eat good clean food, good carbs, good fats, good protein, etc. (current bulk diet) Protein - turkey, beef, steak (sometimes), chicken, salami, tuna, protein shakes (100% whey amino - once a day, sometimes twice a day) Fats - i get it from my food when i eat in large portions Carbs - potatoes, brown rice, white rice (sometimes), 100% whole wheat bread, pasta Greens - I eat it sometimes once a day or have a fruit (yes i know i need more) Supps - BCAA (taking during workout), Ultra Fuel, multi-min vitamin, glucosamine, chondroitin & MSM and that's really it? I mean i havent used any other supps for the past 3-4 months. Now mind you i eat the healthiest outta everybody in my family and i'm always the 1st person to get sick first? I was at my Dr. 2-3 weeks ago. I had my bloodtest taken and urine sample taken. Everything looks good according to my Dr., everything looks clean. I work in a public sneaker store i deal with 100ppl a day, i wash my hands couple of times a day. I mean....really the question is as healthy and reguarly that i exercise i still get sick that quick?  I understand people come in with their germs but again as "heatlhy" as i am should i tend to get sick this quick? I'm pretty sure when my family leave the house, run into people with germs they dont tend get sick? I know something is wrong here, there's just something wrong with the picture. I dunno if any of you guys went through the samething or been in the same situation? I'm setting up a Dr.'s appoint because i just feel its ridiculous that i keep getting sick for the past 2 yrs now everytime we go into the cold season. It's really frustrating and embarassing and really not helping out as far as "oh i eat so healthy, i exercise regularly" and still tend to get sick that easy as soon as i bump into somebody with germs? I mean really what's the deal I'd appreciate any advice from you guys or anything that i should keep in mind to ask my Dr., or any specific tests i should bring up to his attention. I'm sitting here and i've been sick for the past 3-4 days and again its not even WINTER jesus christ Thanks |
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4087
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Getbig Main Boards / Gossip & Opinions / Re: Kamali, Atwood, the Olympia and gym-punks
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on: August 30, 2006, 10:31:50 PM
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Summary - TheEgoCrusher Picture/Text Name: TheEgoCrusher Position: Getbig I Last Active: Today at 10:24:04 PM -------------------------------------------------------------------------------- ICQ: AIM: MSN: YIM: Email: hidden Website: Current Status: Online -------------------------------------------------------------------------------- Gender: Age: N/A Location: Local Time: August 30, 2006, 10:28:16 PM Language: -------------------------------------------------------------------------------- Signature: ok i'm getting a feeling that i'm either gonna go with MELTDOWN or MONSTER jealousy Calm down guy |
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4088
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Getbig Main Boards / Gossip & Opinions / Re: GetBig's review about King Kamali's placing 11th
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on: August 30, 2006, 04:09:39 PM
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Slight correction:
Ray is one of the oldtimers here, going all the way back to the old board.
YIP
Zack
That's exactly my point bro him jumping on the same wagon with the getbig newbs to get attention. Shawn has been a getbig member for years, then why cant he put a good example as an ex. IFBB and stop the childish nonsense he's continuing with himself? Just a waste of energy |
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4092
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Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: FRANK ZANE 1980 pre-contest diet! I like!
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on: August 29, 2006, 11:45:10 PM
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MY diet is VERY similar that I have been following. With a few exceptions. Here it is, straight from his own diary!
5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.
This was followed for a few weeks prior to the 1980 Olympia.
Sure bro, 16 ounces of fish with 1 lite beer? Let me guess did he come in "soft" or "hard" |
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4093
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Getbig Main Boards / Gossip & Opinions / Re: Toen pec using 315 on a Smith machine...
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on: August 29, 2006, 11:44:20 PM
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Toney Freeman said on the radio show tonight that he tore his pec using 315 on the smith machine.
He was doing Dorian's super intense routine at the time. And he blamed the smith for being faulty.
1) What is this Yates chest routine which destroys mortal pros?
2) has anyone ever seen a broken smith machine cause an injury?
MONSTER INFO.! My bad just wanted to say that monster bro!  |
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4097
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Getbig Main Boards / Gossip & Opinions / GetBig's review about King Kamali's placing 11th
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on: August 29, 2006, 03:56:12 PM
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I'll make it short because there's enough "emotions" from guys typing so much about King Kamali until their balls literally turns blue. Anyway i'll make this fair as a true fan of King Kamali and to keep it within common sense with all the fellas who are veterans @ getbig (no getbig newbs talking outta their azz) lets stick to the facts why not right? 1 - Yes his physique should've, would've, could've looked better to make it in the top 3. I agree with that but i dont agree with nonsense comments or pictures that are just plain childish bro. 2 - Yes he was saying certain accusations that he'll be in the top 3 or what not. And then have magazine editors twist his words around "OMG KING KAMALI WILL WIN THE SHOW!" C'mon read between the lines $$$ for the magazines by pitching bs to the viewers to put even more pressure on King Kamali. I'm pretty sure there were other guys talking how they'll place @ the show with confidence. Since when did you guys hear somebody run for a show without any with SELFconfidence? Maybe Kamali decides not to be humble about it so what? Take it or squeeze it bro 3 - Maybe King Kamali needs a new trainer? Ronnie Coleman has some awesome genetics but the guy is old and he's still Mr.Olympia, there's plenty of time for Kamali in the sport. Kamali is still maintaining whether he's "perfect" in your eyes or not. He's not like other IFBB's ( i dont like mentioning names ) that had to quit the sport because of too much roids or they cant maintain what they have. 4 - And aw man the Shawn Ray and King Kamali politics what i call is entertaining for sure @ GetBig. Just too bad Kamali doesnt reply back as much as Shawn does. But what really does get annoying is when Shawn Ray jumps the wagon with other getbig newbs into the nonsense talking. Maybe that's why Shawn Ray's show doesnt do so good? That's that and i think i kept it pretty fair? I'm not defending King Kamali as a fan or sugar coating the whole shyt to you guys. These are just plain old facts because there's too many nonsense threads with just plain childish shyt in it. Now i'll listen to you guys without any stupid stuff and i'll respond to it if you talk like a man. And not like a toughguy internet typer. Anyway i'm pretty sure Ron, Lift Studios, Chic can comment as well their personal opinion. And last but not least the IFBB POLITICS are just entertainment for more HYPE. I'd never be a fan if everything in IFBB was like a "perfect world" - so that's why the hate/bs/trash talking/ he-she said/ more $$$ - less $$$/ who's stronger/ who's humble who's not, etc. gets us interested in the sport even more because nobody's perfect even with a flawless physique! peace p.s. monster, ownage, pwned, meltdown, etc,etc.,etc,c. i said it so lets get serious and talk about this 1 like grown men in this thread fellas. |
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