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1  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 01:35:49 PM
Physique guys tend to run smaller doses and don't use gh or insulin. There's also no need to go on some huge offseason bulk. I up the cals and work for size but still keep fairly lean. It's all about being shredded and forming a broad shoulder, tiny waist illusion in Physique
FIGURED...THANKS FOR REPLY..
2  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 12:59:22 PM
Thanks flex, I'm very conservative with my use. Diet and training before anything
cool,,on the physique side what separates one from say physique drug wise compared to an open bber competitior,and is it that offseason a physique guy doesn't blow up or go too far out of shape?and its assumed all top physique guys are on something...
3  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 12:51:25 PM
This is more like it actually..I'd be a stud regardless. You'll forever be a bitter loser


COOL BUILD ENZO....both versions.. have good genetic look even at smaller version,see the hardness and added size and hard work and drugs just supersized your old version...
4  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 12:28:11 PM
i know it s not the same guy, it s our beloved good ole johnnynoname, wonder what he s up to nowadays.
I LIKE HIM ,,he was interesting...he got a lot bigger on gh15 website...
5  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 12:25:04 PM
dude, lets not forget what you would look like without drugs.



The difference between you and me is that i accept it while you dont, until you ll be forced to stop juicing for one reason or another anyway.
not the same guy,,,
6  Getbig Main Boards / Gossip & Opinions / Re: Frances Bean Cobain, age 21 on: Today at 12:23:14 PM
Yeah alot of the so called grunge sound was a product of a shift is sound recording techniques.

Higher compression, allowed for more distortion on an albums tracks, which in turn meant that the tempo had to be slowed down.  The singer voice also changed as the ability to sing live became secondary, which is where the dominance of throat singers came from.

This also allowed for better sound production on music videos which were still the corp of everything.

But this started before the 90s, gnr for example showed the beginnings of a new type of music that was tv speaker friendly.

Which is why people completely forget that this revolutionary sound wasnt really a product of the bands.

The reason the 80s 90s turnaround was so drastic, is the 80s was all about a thinner musical sound, as it was the best they could do to make it on mtv.

The grunge sound really was just a rehash of black sabbath type blues metal, and punk rock. The social aesthetic and the sound production technology is what made it so big.

interesting...alice in chains kicked ass as well..
7  Getbig Main Boards / Gossip & Opinions / Re: Frances Bean Cobain, age 21 on: Today at 11:54:12 AM
Meh if you can read between the lines, he was never really part of the band.  Kurt respected him, but they weren;t really friends or anything.  Grunge was never a style of music, only fucking idiots think that..


It was a subculture that represented social misfits, drugs addicts, losers, anti social types. The second it included normal folk it imploded on itself.
 Kurt was a pathetic drug addict loser, but thats why he was the hero.  Alot of people are under the notion that they grew out of grunge, the reality is many just bought in to being a yuppie.
 Pearl jam were not at all grunge. They were just a standard america rock outfitt that just happened to be grouped in with them.
good points,,,i think with pearl jam or anyone of them ,if they were the 'seattle'sound or from there it was a given it was grunge era,vedder wasn't from there I believe he kinda fell into pearl jam,stone temple pilots came out and they were far from grunge as well but they were played or lumped in there as well.
8  Getbig Main Boards / Gossip & Opinions / Re: Frances Bean Cobain, age 21 on: Today at 11:47:47 AM
when they broke in 91 smells like teen spirit was everywhere .mtv killed that video,,,i like pearl jam debut better tho...
9  Getbig Main Boards / Gossip & Opinions / Re: Frances Bean Cobain, age 21 on: Today at 11:28:36 AM
Nirvana were a bunch of losers, any real fan knew that, which is why they were so awesome. Kurt was a hateful fuck, despised alpha males etc...


Anyway  being the daughter of a hero, does not make up for being the daughter of courtney love.  Lips sealed Lips sealed Lips sealed Lips sealed Lips sealed
I like that dave grohl didn't fade off into sunset and live of nirvana $$$,,but made it again on his own..
10  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 09:46:37 AM
some people lift weights to stay healthy and good looking, a goal known as fitness, not to become "bodybuilders".
Last time i checked we re posting on a forum about "Bodybuilding, Figure and Fitness " so yeah "bodybuilders" and fit guys are going to meet and confront, this is to be expected.

It s ok if you want to be the biggest and die in your 50s, some prefer to stay small and live longer. To each his own.

I d add in connie roleman case that it s completely irresponsible to father so many children while abusing his body the way he did. He won plastic trophies but he sure wont win any father of the year award.
GOOD POST..
11  Getbig Main Boards / Gossip & Opinions / Re: Happy 41st Birthday Victor Martinez on: Today at 09:29:16 AM
LOOKS good there,legs too which when he turned pro was his best bodypart...
12  Getbig Main Boards / Gossip & Opinions / Re: Anyone watching "Sharknado"? on: Today at 09:22:04 AM
Sharknado 2 was really something special. I mean...there are no words. I laughed my ass off, it could not have been more well done
SUMMED UP WELL,,I LAUGHED OUT LOUD MANY TIMES...
13  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 08:05:35 AM
No training allowed now for a week.  I am also dropping weight  but that is a requirement from the surgeon in the event I opt for getting cut on.  I feel okay but am admittedly GRUMPY
(especially in the G&O section. Grin) from not exercising.  I'm married so no other mode of "release" is possible, LOL!!!!! 

Shoot me.  Please.  Grin Grin Grin 

I shall train vicariously through you gentlemen for the next couple of weeis.  I will be back at it once I see the doctors.


be well,get well...
14  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 07:41:18 AM
with DB flyes i always bring the bells together and hold it for a second... like an isometric contraction. i know what you are saying itīs just when i bring my Hands closer together and squeeze i think i get more.
TRY A FEW FINISH REPS AT MIDPOINT ,YOU FEEL  THE TENSION..
15  Getbig Main Boards / Gossip & Opinions / Re: The best LESUKOV ever? on: Today at 07:25:00 AM
That's why I said potentially , his physique/shape flows much better than lewis, it's like he's got black bber genetics, conditioning is his main problem


BEVO,,i agree he was freak as kid and if he overtime got a bit bigger instead of literally exploding with size yeah he would have been good matchup with henry/lewis,he is packed like jose Raymond with too much on there frame ,everything rubbing together no space..
16  Getbig Main Boards / Gossip & Opinions / Re: Axl on: Today at 07:11:02 AM
I went to see GNR live in Hamilton in 2009 (?). It was basically a different band, except for Axl and Dizzy Reed. But even still I had a blast! They played some of the new stuff from Chinese Democracy and lots of classics like sweet child of mine and night train. I'm a huge GNR fan, so as long as they sound good I have no problem with what Axl looks like nowadays, and they sounded pretty damn good for a live performance.
he does what ever he wants tho,like show starts at 8 he goes on stage whenever he pleases

17  Getbig Main Boards / Gossip & Opinions / Re: Axl on: Today at 06:56:39 AM
lip width way wider. Had his face stretched. Prolly shoulda stretched his neck too!  U know what's funny bout people who don't stay in decent shape? They get plastic so on fat faces we losing weight would brig out the features instead. They'd still have to remove wrinkles but nothing worse that  fat body n neck w face w skin pulled tight
wayne newton/Kenny rogers syndrome..
18  Getbig Main Boards / Gossip & Opinions / Re: Axl on: Today at 06:48:48 AM

turned into eric stoltz the actor here,,,dude is a shape shifter..
19  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 06:46:45 AM
cool last few posts here dp and Donny about training nice ok,,,

inclines/flyes yes I agree build great chest again like dp said your shape/structure/muscle recruitment on movement is preset by nature

dips,,all around great finisher and superset with flyes or cablecrossovers is great for muscle density

guillotine press,,at time I will favor this over incline press but inc fly I feel is great when done on slow stretch to partial finish 'like not touching dbell but hands about 1 to 1.5 inch apart keeps tension on pecs..

dblateral side raises running the rack to me is best way to get side delts growing worked for me ,delts were flattish and now much rounder /fuller

shrugs hi reps /heavy as one could handle small bodypart and its like biceps reps and burn...i'll add some more later after u guys chime in..
20  Getbig Main Boards / Gossip & Opinions / Re: Axl on: July 30, 2014, 08:44:15 PM
One in a Million is a great song.
yes and lies version of your fukin crazy...
21  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 30, 2014, 08:43:16 PM
back attack..

chins 2 wide 2 inner sets 12
barb rows 135/185/225/225
low pulley cable rows used single handles but rowed together nice on pull back portion squeeze x3
hammer revers grip pulldowns x3 2plates and 2 sets with added 10
finished cable rope pulldowns standing'pull to waist 'slight bend at waist x3 theses are good

hypers x3 sets 12 holding 45 plate

bis
curls 85/95/105x6 drop 85x6 drop 65x10 nice pump
seated curl machine 'scott curl;stack weighted x3
concentration curls on kness used hammer grip 30/35/35 db i like these
curls with cable single grips done together x3 sets 10

abs
lying ab machine ;non weighted'sets 30 x5
22  Getbig Main Boards / Gossip & Opinions / Re: Axl on: July 30, 2014, 08:29:24 PM
turned into an allman brother ,,,axl allman..
23  Getbig Main Boards / Gossip & Opinions / Re: The best LESUKOV ever? on: July 30, 2014, 08:26:08 PM
Potentially better than flex lewis
nah,,over did it..
24  Getbig Main Boards / Gossip & Opinions / Re: Bb.com members claims natty, what say getbig? on: July 30, 2014, 08:19:55 PM
as natural as high fructose corn syrup...
25  Getbig Main Boards / Gossip & Opinions / Re: Anyone watching "Sharknado"? on: July 30, 2014, 08:10:33 PM
its unwatchable entertainment at its best,,,even have al roker/matt lauer cameo lol.
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