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11401  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: February 14, 2012, 07:16:02 PM
chest
fdb
inc db
weighted dips
flat flyes
hammer decline

tris
3x around giant sets 3 exercises

abs
11402  Getbig Main Boards / Gossip & Opinions / Re: Anyone remember these MuscleTech products? on: February 13, 2012, 02:10:10 PM



FEELS LIKE DECA - Bill Phillips
over munzers leg it said that lol,,,,
11403  Getbig Main Boards / Gossip & Opinions / Re: Jeff Long - No longer competing anymore? on: February 13, 2012, 02:04:47 PM
"Squatting in The Rain"
"Please don't Eat My Protein Shake"

"One Flew Over  Mr. Weider's House"

"Dances with Sandow"

weekend at gh15's....
stop..or my dealer will shoot...guest star stallone as dealer,,
11404  Getbig Main Boards / Gossip & Opinions / Re: This dude coulda been a made guy. A "GoodFella" on: February 13, 2012, 01:55:44 PM
6'5" Straight outta Brooklyn ...  100% Italian @ 275lb

No GH or Insulin. Genetic upper class


legit 70's built on grade a hormones and gym training,,,,and eggplant rollataine,,,,
11405  Getbig Main Boards / Gossip & Opinions / Re: Before & After couple on: February 13, 2012, 01:53:59 PM
muscletech has been doing this 4 yrs ......at least getbiggers post real pics,,with shitty camera's and angles and pixels but its the real thing,,,only person who really took it far was true adonis,,,set up a studio like u find in the mall with backdrops and all to create get big 1,,,
11406  Getbig Alternative Boards / Y Board - The Player's Club / Re: Things I hate on: February 13, 2012, 01:48:17 PM
people like whitney and m jackson who took natural gifts to new heights,fame ,money and squander it with drugs and die ....
11407  Getbig Bodybuilding Boards / Training Q&A / Re: Front calf raises on: February 13, 2012, 12:34:49 PM
sit backwards on a hamstring curl machine, put your toes under it, and bring your toes towards your body.
\
this...and i did them for yrs on and off ,,but each ham curl machine makes it tougher to do have to play with bottom roller to get it right ,,,it works and i have signifigant v split to the bone and muscle look ,,
11408  Getbig Main Boards / Gossip & Opinions / Re: Any natural ways to maintain a good pump? on: February 13, 2012, 12:18:04 PM
plain ol' arginine pre and post wkout lasts a bit  pill form or powder ,,,but like most post's said it dimishes...
11409  Getbig Main Boards / Gossip & Opinions / Re: How to find out if someone is a homo....? on: February 13, 2012, 10:19:03 AM
if he unloads his boxes and he has judy garland memorbillia and cd's,liza,celine dion,watches logo and has a rip taylor halloween wig for gags you better sleep on ur back .....
11410  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Cheat Day? on: February 13, 2012, 10:14:27 AM
Oh yea sushi wasn't bad, but then we ate desert.  LOL  Grin  A huge old cream puff ruins any decent nutrition.  ha ha ha.    Cool 

Thanks for the input.  I try to weigh or calculate what I eat 95% of the time (except a cheat day) because my eyeball is always waaayyy off.  "Yeah that looks like 4 oz", then I put it on the scale and it is like 12.   Shocked
i did that its fun once to do that over course weeks or months to do it...count grms prot/carbs/measure fats once u get it down its easy,,,remember mirror not scale is friend,,,,use it...
11411  Getbig Main Boards / Gossip & Opinions / Re: Jeff Long - No longer competing anymore? on: February 13, 2012, 10:10:02 AM
that could be it too. He implied in one of his MD posts that he was going to go natural
forget about other proffessional sports where a lot of money is on the table where a cycle here and there could propel u through the roof performance and money wise,,,bbing,lifting,strongman has little money and the sole purpose of competing is based on drug usage how much,little,how long ,its either you take or don't take.the latter on a competitive side means you go nowhere.if u don't take in baseball say maybe ur homers are down a bit,recovery is slower ect but ur still possibly a millionaire.good luck 2 him if he's smart he'll stay away if not expect big 'comeback'in 2 yrs or less..
11412  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Cheat Day? on: February 13, 2012, 10:03:05 AM
So do you go over your normal amount of calories then?  If so by how much roughly?  Or do you just eat about the same calories only with carbs and other foods?  Was curious, I haven't had a cheat day in a long time and this weekend sushi called.   Cool
sushi is decent tho and rich on protein/carbs,,sodium and rice is extra bit due to soy sauce,,,i never count cals ,,eyeball my meal portions exact some days and a lil loose others depending on training days/off days..
11413  Getbig Alternative Boards / Relationship Talk, Questions, Pictures & More! (18+) / Re: hit this...would you? on: February 13, 2012, 09:55:32 AM
that is an interesting pic,,,,
11414  Getbig Main Boards / Gossip & Opinions / Re: Jeff Long - No longer competing anymore? on: February 13, 2012, 09:54:40 AM
yes, and because this is getbig, everyone automatically assumes it is because he is broke and doesn't want to do g4p or he is about to die from abusing hormones. No one really knows why
maybe he dosen't want to pin him self every day anymore  just to walk out of the house to the grocery store cause evryone know's him as the 'big guy'around town.
11415  Getbig Main Boards / Gossip & Opinions / Re: Whitney Houston - RIP 02-11-12 on: February 13, 2012, 09:52:29 AM
bro....
i think it's safe to say she was a junky... no real secret...
she was addicted to cocaine(crack) and alcohol...
even if she was clean for some time...(which i doubt) damage was allready done...
and 99% of these celebs are on drugs anyway, tranquillizers stuff like that....
combine these with alcohol and you have a recipe for disaster...
she had a great voice , but she is an example of todays fucked up society...
all the talent in the world, money, she was a beautyfull woman when young and clean, and still she fucked it all up......
that fucking douche bobby did help ofcourse....
sad , sad, sad...
but not worth all the atention.... anonymous people die every day that were better people and contributed more to society then her....
she gave us some good music though i agree....

angelic voice,,,pretty mtv driven looks that were perfect for video era,,,what goes on behind camera and closed doors is what really means everything in the end.she did what every other drug addict did but with more resources.sad very sad,,beautiful face and voice to match in prime..that dirtbag ex husband turned on some demons as well...
11416  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Cheat Day? on: February 13, 2012, 09:40:41 AM
sat or,sun i will have nice italian dinner bread,wine,macaroni,,,my mon chest workout will always be better with all those carbs full pump.i eat small things during some days carb wise like granola bars,or whole wheat crackes i mean thats not really cheat but extra junk carbs...i ,love pizza could eat it every day don't tho,,,
11417  Getbig Main Boards / Gossip & Opinions / Re: Former pro bodybuilder Steve Davis interview (2012-02-10) on: February 13, 2012, 09:31:48 AM
shut up im not done
lol...
11418  Getbig Main Boards / Gossip & Opinions / Re: Alexey Shabunya Sneak Peek 3 Weeks Out from Arnold on: February 13, 2012, 09:30:04 AM
delts,arms,traps damn huge,,bis in that most muscular are slight gap but freaky thickness there all around,,,abs could be and should be deeper/denser .
11419  Getbig Main Boards / Gossip & Opinions / Re: Jeff Long - No longer competing anymore? on: February 13, 2012, 09:08:52 AM
so if u avg 1500 month and total 3 month prep costs 5000 g's and show is 10,000 purse u finish 6th on and get 1000 back on placing if that with no sponsor or coverage your in it for the love of it only....
11420  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: February 12, 2012, 12:09:09 PM
sat,,quads
hammer v squat
leg press
smith lunge
leg ext

hams
sldl
leg curl
calves
leg press toe press
seated calf raise

11421  Getbig Main Boards / Gossip & Opinions / Re: im 310 and lean on: February 11, 2012, 08:10:12 AM

hahahaha,,,
11422  Getbig Main Boards / Gossip & Opinions / Re: Former pro bodybuilder Steve Davis interview (2012-02-10) on: February 11, 2012, 07:12:41 AM
good build when he leaned out...
11423  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: tribulus natural? on: February 11, 2012, 07:10:55 AM
why not.
11424  Getbig Main Boards / Gossip & Opinions / Re: 3 huge wangs at the beach on: February 10, 2012, 08:50:41 PM
musclecenter and his nephews a lil sun and fun,,,
11425  Getbig Alternative Boards / Y Board - The Player's Club / Re: YAY! on: February 10, 2012, 08:45:17 PM
x3
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