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26  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 29, 2014, 08:47:44 AM
Make sure you have a good spotter or perform them in a smith machine.
I don't do them myself since I train alone, but every now and then I visit a trainer.

u read my mind dp..did them on smith I like them on there,guy I train with was away 40 days for Ramadan he's Turkish,said he would be back on chest day he missed  Undecided...
27  Getbig Main Boards / Gossip & Opinions / Re: Life after Bodybuilding on: July 29, 2014, 08:46:03 AM
considering the neck/spinal thing he had and now this,he looks pretty good'relative'size wise at this point and healthy looking.forget prime Ronnie comparison we know,,,,,corey Matthews is a house damn..
28  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 29, 2014, 08:30:38 AM
anyone do reverse grip benches? even on an incline bench ?

there good but you have to be careful and watch form..
29  Getbig Main Boards / Gossip & Opinions / Re: The 6 rules of success - Arnold Schwarzenegger on: July 29, 2014, 08:29:04 AM
my point was missed. He inspired me to builda better body. Only a fool would believehe had done so naturally. I built a great body using his inpiration and did so naturaly I saw through his bullshit. He is not a saint I never said he was. But he did do great things and helped a lot of people along the way.!

[/quote
PEOPLE like us that love bbing or lifting ,70/80's Arnold is peak or one we connect with ,90/2000 governor/bad movie/dye jobs/and now a almost 70 Arnold is the end result of a once incredible physical specimen that we watched go from bbing legend to aging man..
30  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 29, 2014, 08:17:37 AM
As 4th, that's impressive
I was pumped hard by then and they really felt tight 9 reps on last 2 sets died at same point,,i did them cause you and Donny were discussing them/gironda talk...I used to them for a while evry chest workout,work better than inclines I think..
31  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 29, 2014, 07:55:47 AM
CHEST/TRI/ABS NICE PUMP AND NICE SORENESS TODAY

FDB PRESS 55/65/75/80/80-60 5-5 DROP...HAVEN'T DONE THESE IN FEW WKS HEAVY USUALLY 85'S FINISH ,80'S FOR GOOD 8/10 WAS OFF MANAGED 6
INCPRESS...135/155/165/175 -135 DROP
FLAT FLYES 'BEEN DOING THESE STEADY AGAIN FEW WKS'40/45/50
GUILLOTINE PRESS X3'DONNY SPECIAL'X3
CABLE CROSSOVERS X3
17 SETS,,FELT GREAT/PUMP WAS INTENSE

TRIS SUPERSET HARD

CLOSE GRIP BENCH WITH ROPE PUSHDOWNSX3
DIPS MACHINE WITH SEATED EXTENSION X3
REVERSE GRIP PUSHDOWNS X3

ABS
HANGING LEG RAISES X3
SEATED CRUNCH MACHINE X3
32  Getbig Main Boards / Gossip & Opinions / Re: Training Motivation- The Great and Little things on: July 29, 2014, 07:03:43 AM
GUNS OF BRIXTON..
33  Getbig Main Boards / Gossip & Opinions / Re: Traps Looking Odd In This Pose on: July 29, 2014, 06:47:59 AM
CRAB POSE OF PEACE..
34  Getbig Main Boards / Gossip & Opinions / Re: Nick Trigili wins SHW and a Overall at USA's on: July 29, 2014, 06:04:21 AM
1998 1st place Middleweight, Richard Longwith, was Shawn Ray's training partner.
great build,never turned pro didn't win overall or do nationals..
35  Getbig Main Boards / Gossip & Opinions / Re: Good everyday chin, easy to maintain without a ton of drugs on: July 29, 2014, 05:48:51 AM
joy leno...
36  Getbig Main Boards / Gossip & Opinions / Re: Holy shit, Kai is going full blown and looking EPIC. on: July 29, 2014, 05:47:44 AM
You mean Ronnie's 225 to 315 lunges outside
He does them with 225 on bfto 2003. He says he goes up to 315
This video of Kai I don't see what the fuss is about, zero traps has that box look... Delts slight overshadow arms... Etc same kai
MESO ..its past the lifting aspect/diet aspect now,,bbing is all about filling the gaps and holes with seo enhancement.kai has peaks and delts created by site enhancement,his bi's are naturally short /peaked ,now full and peaked pointy.
37  Getbig Main Boards / Gossip & Opinions / Re: TNA Wrestling cancelled.... on: July 29, 2014, 05:13:05 AM
back to tna that reject from big brother few yrs ago Jessie 'so in so'wrestles he is jacked the hell up even more than then,he wrestles with another guy there like club/guido duo ,,
38  Getbig Main Boards / Gossip & Opinions / Re: The 6 rules of success - Arnold Schwarzenegger on: July 28, 2014, 10:27:39 AM
Lol that bullshit mail order degree he probably cheated his way through.

Once your able to realize he cut corners at every possible turn, his success is so much more an illusion. Just as everything about him is illusions.

Anyway Luck is a bullshit term, it implies happened randomly.

Wieder wanted a sexy little man to follow his bidding, its not random chance its very much circumstantial.

Once wieder had you, there is no require for luck.



people are attracted to charisma he had it,he did talk shows ,dating game.look at him in pumping iron lou 'came of as local boy/daddy forcing him to succeed and Arnold a foreigner coming off smarter or outsmarting him and everyone else,was it set up or by design maybe so..
39  Getbig Main Boards / Gossip & Opinions / Re: TNA Wrestling cancelled.... on: July 28, 2014, 10:21:36 AM
Maybe, but by that point the characters and gimmicks became way too contrived and soap operatic.   

Like him or hate him, Piper was probably the most entertaining wrestler in WWF history.  He made TONS of money for Vince.  When Vince made him a good guy he lost his appeal. 
I agree ..piper was great as villain,he could get a crowd in a frenzy with that smug smile or pissed off face as he walked to ring.the boos were so loud as he entered arena.when you make a villain a good guy they have to soften there level of 'toughness showd'during match,they have to take BEATING before coming back,piper was better at giving the beating.
40  Getbig Main Boards / Gossip & Opinions / Re: Holy shit, Kai is going full blown and looking EPIC. on: July 28, 2014, 10:12:56 AM
Show your pict. I think you put some good work in to it! You would blow up. BOOOM!!!!
dude looks good..
41  Getbig Main Boards / Gossip & Opinions / Re: The 6 rules of success - Arnold Schwarzenegger on: July 28, 2014, 10:11:02 AM
Hes just as much a kim kardashian or a paris hilton as anything else.


His only achievement was being a good male model, that wieder wanted to represent bobybuilding.


He was a shit governor, actor, and his business career was a gay thing;



I will chalk up some of what your saying to luck/right blend of people to mix with and whore yourself to get ahead,but kim/paris reference was a bit off.he did get a degree and worked odds and ends w/franco to make $ while training to be mro..
42  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey's update pics & videos on: July 28, 2014, 09:49:43 AM
daily dose of dlb the queen of the selfies.
SHE LOOKS GOOD THERE..
43  Getbig Main Boards / Gossip & Opinions / Re: Kai Green getting huge for the Mr.O. on: July 28, 2014, 09:47:10 AM
he might recover if he gets enough Grapefruit juice
LOL,,
44  Getbig Main Boards / Gossip & Opinions / Re: Holy shit, Kai is going full blown and looking EPIC. on: July 28, 2014, 09:43:49 AM
It's hard for me to say Kai looks like a freak because of Ronnie Coleman.

 Meeting both I was astounded by Ronnie's density and condition the man was a steel block-Kai more "bloofy and soft" not nearly even close to King Coleman.

I know these pics are about 10-12 years old but I remember the times of the olympia when Ronnie walked out it was a fight for second place. Unfortunately, we don't have that anymore. Not taking anything from Kai, but Ronnie's dedication is why continued to improve year after year (until Father Time caught up with his body) and why he was so dominant- well remember Ronnie for a long time, Kai might just be remember for a citrus meme.
ITS AMAZING THE AMOUNT OF MASS HE ATTAINED,WHEN YOU SEE 91/92 COLEMAN /FLATTOP NARROW FACE/NORMAL HEAD,IT SHOWS YOU HOW THESE CYCLES BLOW YOU OUT...
45  Getbig Main Boards / Gossip & Opinions / Re: Kai Green getting huge for the Mr.O. on: July 28, 2014, 09:41:38 AM
PALUMBOISM STAGE 10 ..RECOVERY NIL...
46  Getbig Main Boards / Gossip & Opinions / Re: Kai Green getting huge for the Mr.O. on: July 28, 2014, 09:25:18 AM
The latest leaked photo from the DLB Camp!
mr ethiopia open
47  Getbig Main Boards / Gossip & Opinions / Re: Dwayne "Hercules" Johnson - Gyno? on: July 28, 2014, 09:20:55 AM
He had chubby tits for a long time.  But at least he got them fixed.  Unlike Ron Simmons.
SIMMONS was horrible looked painful..
48  Getbig Main Boards / Gossip & Opinions / Re: TNA Wrestling cancelled.... on: July 28, 2014, 08:51:03 AM
Lol! Guess I hit a nerve. Less disposable income? Raw comes on USA and Smackdown comes on Scyfy.

Thats a normal cable package. I would never pay to see a live WWE event. The overall talent just isn't there anymore.

There are hardly any wrestlers with mic skills this generation. I liked Big E Langston for awhile, until I noticed that all he did was grunt and hiss all over the place. That gets old quick.

Paul Heyman is one of the best WWE talents, and he doesn't even wrestle.
HEYMAN is master showman,give him mike and he can infuriate any crowd ,,his old cell phone 80's gimmick was classic nwa.the ponytail is still left after all these yrs...
49  Getbig Main Boards / Gossip & Opinions / Re: Sev's new Facebook profile photo. on: July 28, 2014, 08:19:18 AM
Are you implying that I am Fitness Frenzy? Fitness Frenzy is the OP you retard.

Everyone sees that you are following me around like a demented, Proboscis monkey.

Grab some symbols, and dance for bigmc.
'
PROBOSCIS MONKEY...LMAO..
50  Getbig Main Boards / Gossip & Opinions / Re: Nick Trigili wins SHW and a Overall at USA's on: July 28, 2014, 08:18:26 AM
These new bodybuilders are all drugs they have no base at all, these days you have average dudes with good genes taking hardcore stack for a few years blow up like a balloon and become a pro, when you see these guys train its a fucking joke they just crawl from machine to machine crunching out reps its so boring you could fall asleep watching them train.
THIS..
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