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51  Getbig Main Boards / Gossip & Opinions / Re: Classic Bodybuilding Category guy should look like me. on: August 14, 2014, 08:38:46 PM
Say what you will about kyomu but the man definitely payed his dues at the squat rack.


yeah...
52  Getbig Main Boards / Gossip & Opinions / Re: Classic Bodybuilding Category guy should look like me. on: August 14, 2014, 08:29:41 PM
'classic' to me means mean structure, flow and symmetry. proportion.

hes done well for what he has, but hes blocky-ish looking- i cant quite put my finger on it, and has none of the proportion symmetry flow or even the basic muscular structure to have what is considered in an non homo way, an attractive physique- something you'd look at and be inspired to achieve.

just because you can hold a classic pose dosent mean you have a classic physique. zane. nubret. or own coach back in the day. those were classic physiques. they flowed. nice lines. well balanced. its not just the muscle, its how the body hold it, the size of the muscle in relation to its frame and joints, and the overall appeal.

this guys as appealing as a 3 fingered prostate exam.




when ever anyone rags on zanes build,yeH maybe one could be bigger in there head or bodyweight than zane ,or maybe diet down to reasonable or as ripped as your body allows and then do same poses as zane'good luck'unless you have it,,,enzo has a classic look so to speak...
53  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 14, 2014, 07:51:35 PM
But in these pics jays upper body is dwarfing his thats for sure... You can see the difference in level
the pic up a few him and ronnie semi relaxed ,he's all legs and upperbody has really not great shape and ehh flow..
54  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 14, 2014, 07:48:22 PM
back

pullups sets 12-15 x3
t bar rows 2.5 plates/3 plates/3.5 plates
low cable rows x3 180/195/195
bent over rows 185/205/225
standing stretch pulldowns to mid waist x3

weighted hypers x3

traps
shrugs 225/275/295/295 superset with 45 plate each hand and to the sides and pull up squeeze for 12-15

abs x4 crunch machine sets 25

forarms reverse and wrist curls cable 3 each...
55  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 14, 2014, 07:27:20 PM
He looks way better than both of them in that shot  Huh
hey man your view thats cool,,i say no...
56  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath Beats dorian Yates - Pics included on: August 14, 2014, 10:57:45 AM
Bodybuilding died with these guys   Cry
great pic...haney was still at top of his game there ,,yates was still a bit behind,,,until...
57  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 14, 2014, 10:35:20 AM
You will recall that he was an amateur in that pic. I think that's how he got his pro card. There used to (and may still) be a rule where amateurs could enter pro shows and, if they placed top 10, they could turn pro. I know they did that with the women's side.

Federov defeated several pros who'd placed top 10 at the 2003 Olympia. That's impressive, no matter how you slice it.


I remember ,woulda,coulda,shoulda...he was a top guy there 'russia'so it something..
58  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Scary Spice on: August 14, 2014, 10:30:24 AM
from a couple of days back in ny. looking good. always the fittest spice in my book.



SHE'S SEXY AND HAS A HOT VOICE..
59  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: August 14, 2014, 09:54:38 AM
It just aggravates me that he took the time to explain valuable information that he paid over $2000 for, when seldom other national competitors ever do, then have people like simple simon turn around and try to "own" him. I'm not discussing Tristens prep anymore in this thread.
IN UK'S/SIMONS  defense he would have openly discussed this in the gossip board I think...you are agood poster and valuable as well nowadays...
60  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: August 14, 2014, 09:38:51 AM


And here's what he looked like in June when he started the bulk
sick build..he should do well...
61  Getbig Main Boards / Gossip & Opinions / Re: Vascular as a cock on: August 14, 2014, 09:37:44 AM
Where is gal
on a mission from god...
62  Getbig Main Boards / Gossip & Opinions / Re: Arnold's Latino kid and Mildred crash E3 premiere on: August 14, 2014, 09:37:03 AM
I wonder how much Mildred extorted out of Arnold while he was Governor.
enough that she permanently hung up her maids outfit and cart .
63  Getbig Main Boards / Gossip & Opinions / Re: 2014 Tampa Pro - Victor Martinez wins in Tampa - headed to the O on: August 14, 2014, 09:35:44 AM
jesus fucking Christ lol!........give the guy some credit....he is 41....looks great and just won a very competitive Pro-Show!
so he doesn't look as good as his "prime"  who the fuck does?!?!?
some pics here mike he looks good...I agree..
64  Getbig Main Boards / Gossip & Opinions / Re: zane at 72 on: August 14, 2014, 09:33:29 AM
dont think they had kids tho, probably anti natalist hipsters.
ur right,,no kids.lived the California dream..
65  Getbig Main Boards / Gossip & Opinions / Re: 2014 Tampa Pro - Victor Martinez wins in Tampa - headed to the O on: August 14, 2014, 09:32:44 AM
.........
gym pics always look best ,,oil and good or bad lighting/or mistimed peak washes u out on any stage,,gym pics show best /hide worst..
66  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 14, 2014, 09:28:51 AM

I remember the hype machine on him,in that back pic he really is not holding his own with prime jay/beast Ronnie...he had great legs,no chest,shape was so/so ,condition was ok for most part..
67  Getbig Main Boards / Gossip & Opinions / Re: zane at 72 on: August 14, 2014, 09:26:25 AM


SHE WAS ATTRACTIVE BRUNETTE,,BOTH VERY ZEN/HIPSTERISH
68  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 14, 2014, 08:54:48 AM
After looking awesome in 2003 and 2004, he appeared at the 2005 Olympia completely off and hasn't been the same since then.


why?but maybe in his homeland 1 time again is an honor for him...he had no chest then ,,
69  Getbig Main Boards / Gossip & Opinions / Re: Breaking News! Alex Federov. Return of the Russian. on: August 14, 2014, 08:45:49 AM
was not as great as everyone made him out to be...
70  Getbig Main Boards / Gossip & Opinions / Re: zane at 72 on: August 14, 2014, 08:44:22 AM
Grin
GUY looked great into his 50's ,60/70 in great shape for his age on longevity /health,i don't know how he trains if hard at all with weights,god bless him,was an incredible bber...
71  Getbig Main Boards / Gossip & Opinions / Re: Arnold's Latino kid and Mildred crash E3 premiere on: August 14, 2014, 07:45:58 AM



ARNOLD SCHWARZMEXICANEGGAR...
72  Getbig Main Boards / Gossip & Opinions / Re: Vascular as a cock on: August 14, 2014, 07:10:31 AM
Gal is a freak of nature. He knows his own body to the T and can control it in a manner like crazy, he can literally go from a ripped 7% great look to a shredded hard vascular with striations in lower back within two weeks....it's insane.
HE LOVES TO SUFFER 'LOL'FOR HIS LOOK...
73  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 14, 2014, 06:59:09 AM
me too ! Itīs a bit like Circle raises, you work lighter but the tension on the muscles is longer,great range of motion and when used in a superset/triset/giant set good stuff .
TRAINING IS INFINITE THERES NO ENDLESS POSSIBITIES TO CHOOSE,ONLY THING THAT DOES IS HOW BIG ONE CAN GET.DRUGGED OR NOT .
74  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 14, 2014, 06:32:06 AM
Yes Home training can also be great.. the undergrip front raises i like. Remember Bertil Fox did Side raises with DBs with this grip... you are one dedicated trainer Steve. good to throw in some new exercises now and again.
I'VE DONE THOSE SIDE RAISES LIKE THAT...YOU HAVE TO GO LIGHT 'RELATIVE'OR U LOSE THE EFFECT..I SHOULD REVISIT THOSE.
75  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 14, 2014, 06:19:30 AM
DELT/BI AT HOME....1 DAY AT HOME I DON'T MIND BUT 2 GOOD GYM BODYPARTS CHEST/DELT/ARMS I HAD AT HOME,,BACK AND LEGS WILL BE DONE AT GYM...WIFE WORK SCHEDULE AT NIGHT THREW ME OFF THIS WEEK,NO EXTRA BABYSITTING AT NIGHT THIS WEEK,,

DELTS 'I DID OK FOR HOME'ANYWAY SAME EXACT EXERCISES AND CLOSE TO TOP WEIGHT I DO AT GYM..

STARTED SIDE RAISES DROPS 'MY FAVORITE'30/20/15 X3 SHOOT FOR 10 REPS PER DROP 'KILLER PUMP
CABLE UPRIGHT ROWS X3
FRONT RAISES CURL BAR UNDERHAND GRIP'
BENT OVER REAR DELT RAISES 30 LB DBELLS X4
FRONT ARNOLD TWIST PRESSES FACE IN AND TURN OUTWARDS AT TOP..45/45/50 10/10/7 'TOASTED BY THESES LOL...

BI'S
CABLE CURL CLOSE GRIP X3 REPPED HIGHER ON THESE 15/15/10 I THINK LAST WAS LOWEST
SEATED DB CURLS WITH 45'S 8-10 LAST SET DID 45-6 GRABBED 30'S FOR 8..3 SETS TOTAL
DB 30'S CONCENTRATION ON INNER LEG FOR SUPPORT I USE HAMMER GRIP ON THESE'SAW A PRO DOING THEM ON A VIDEO'THERE GOOD.
CURL BAR WIDE FINISHED X3 CURLS TOP TO SLIGHLTY BELOW HALWAY POINT 'PARTIALS TO KEEP STRESS ON BI'

MY BASEMENT IS STEAMING TOTALLY SOAKED THATS THE GOOD PART'LIKE ROCKY 4'LOL...

BACK WITH TRAPS 2 NITE....TRAPS USUALLY DONE WITH DELTS SO GOOD CHANGE WITH BACK 2 NITE..
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