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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Diet Help on: February 21, 2008, 11:10:25 PM
check out dave palumbo's diet for females

hes an expert.
2  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Post your greatest cycle on: February 21, 2008, 09:58:52 PM

500mg Test E  eod
250mg Deca e/3rd day
200mg Drol ed 5/2-0ff
30u's of humalog 5/2-off
100-150mg of ephedrine training days only


now thats a cycle. fucking aye.


whats your bf% at that weight?
3  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Has anyone ever gone No Carb (and I mean literally 0) for an extended period of on: February 21, 2008, 08:20:48 PM
Uhmmm....right...how's that shrink working for you?

mother fucker i gave you some good information..legit information.   say thank you and shut your fuckin mouth



I've reached the end of my rope, chill the fuck out or get the fuck out.

bro i only post on this site for entertainment nowdays..   iv learned that most of the people here dont really know jackshit. besides a few...and they are on the only board that i now post on with any type of seriousness.     sure, ive had some pretty wacked theories. but they have all had more basis in fact than all the other bullshit people post. the latest one, where people thought it was so hilarious when i said you cant store body fat in the abcense of carbohydrates...just proves my point. bunch of fda advised dumb mother fuckers that dont understand jack shit about nutrition or the body besides "calories in vs. calories out"...which doesnt even mean jack shit. calorie? CALORIE? thats the stupidest fucking term in all of nutrition. who gives a fuck about calories...or basal metabolic rate, or daily intake....   noneof that shit matters...what matters is the body, its hormones, and its metabolic processes. macronutrients, digestion rates, and how chemicals interact and interrelate. thats what matters.   " i have a bmr of 2565, and i ate 2250...thats a caloric deficit of 300 cals..." yo, who the fuck cares, what does that even mean?   that could mean that you lost 2 lbs of muscle and gained 2 lbs of fat....OR it could mean that you gained a few ounces of muscle and lost a lb of fat.....        but mother fuckers dont understand this shit.      so yeah....im done giving the stupid mother fuckers of this board advice.     





emmortal...   i wasnt atacking you, dude.   just ranting like a madman. your alright. i know how i must seem on this site..     youve got some legit reasons to say what youve said. its the othe rmother fuckers that get me pissed off.


cue some spelling/grammar police douchebag talking about me calling someone stupid when i have mispelled some shit..    whatever
4  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Offseason Bulker on: February 21, 2008, 08:09:12 PM
1350 mg, from my understanding, is a vey small dose for a serious competitor. everyone i have talked to, everything i have read, has indicated that the base of every solid mass building cycle is a large dose of test. and for a competitor...thats SEVERAL grams a week. at least...thats what they claim.




5  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: hcg..pct on: February 21, 2008, 08:05:16 PM
Tribulus isn't going to dick for you on cycle or in post, its useless and I don't know why you keep bringing it up but someone is obviously feeding you bullshit.

There's already been a ton of discussion about HCG and I even had a decent thread about it a while ago.  RDW's thread is good although I don't follow his protocols.
tribulus is a legit supplement for re-establishming test levels when they are suppressed. someone is obviously feeding you bullshit.

(note: notice i said "suppressed"...its not going to do anythign but boost libido if you arlready have healthy t-levels. but it will definitely stimulate the lh to produce test if the levels are subnormal.)

 
6  Getbig Bodybuilding Boards / Steroids Info & Hardcore / hcg..pct on: February 21, 2008, 06:57:08 PM
im beginning to think that its a horrible idea during pct.   it can be nice during the cycle. but you could use clomid at 50 mg eod during the cycle and it would do the same thing.    post cycle...hcg is going to hinder you from starting back up natural test production....its just stalling the coming of the inevitable...

honestly...i would say that from everything i have studied and read...and from all of the legit sources i have got info from...the best protocol for pct is to run a oral when you cut out the injectables...and do so untill the ijectables are out of your system, then cut out the oral, and two days later go 300 mg clomid/40 mg nolva day 1 then 100 mg clomid/20 mg nolva for a week, then do 3 weeks of 50 mg clomid and 10 mg nolva...... along side of this you could run proviron, arimidex, tribulus, ephedrine, and/or clen...any single one of those or any combination of those would be beneficial to keeping gains..


is this way off base, because it is what i am getting from most every seingle other source of information out there..especially the competitors..

can someone defend the hcg post cycle..?
7  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Has anyone ever gone No Carb (and I mean literally 0) for an extended period of on: February 21, 2008, 06:39:21 PM
hey busyb ...fuck you.


8  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Offseason Bulker on: February 21, 2008, 05:56:43 PM
I agree about dropping the Deca dose some (300-400mg EW). However, I don't think proviron is necessary. Bulking & cutting are more diet then anything (note: the drugs play a part).
i was thinking proviron for its anti-e and its ability to work synergistically with other compounds to imrpove gains...i believ it creates more androgen receptors...or it frees up more bound-t..so you have more free-t...i forget which one....but proviron is useless for anabolic benefits, UNLESS its stacked with something else...then it helps the other one out...and it increases the mitochondria's rate of fat oxidation as well...


9  Getbig Main Boards / Gossip & Opinions / Re: How long does ephedrine stay in the system? on: February 21, 2008, 05:02:22 PM
I'm wondering. I hear it stays in your body for up to 5 days or less.

Would you test positive for amphetamines if you're taking ephedrine?

How long does it stay in the system? I'm hearing 5 days or less, but I need to know.
no. i get drug tested all the time... i always have some ephedrine in my system (if it stays in there for 5 days like you said). always come out clean.
10  Getbig Main Boards / Gossip & Opinions / Re: Question for Chris Mason about your new product "Results" from Atlarge Nutrition on: February 21, 2008, 05:00:48 PM
im not saying anything bad about chris mason or his company.....BUT, that products ingredient listing is not going to produce any kind of "results".

...post workout carbs do NOT promote protein synthesis...amino acids do NOT need insulin to get into the muscle...and you are NOT going to deplete 80 grams worth of glycogen in one workout. 

the hmb is good for promoting protien synthesisi and stopping catabolism and increasing fat usage...but without whey protien or a good amount of eaa's, you can jack the level of protein synthesis sky high...but no actually building will occur because their are no bricks to build that house. 
11  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Offseason Bulker on: February 21, 2008, 04:48:32 PM
So here it is I will bulk for a bit then rest one more time and bulk again right before cutting But my offseason will look like this

600mg Deca weeks 1-13
1350mg Test weeks 1-13
75mg dianabol week 1-5

nolvedex 50mg week 2-16
Hcg 700mg   week 4-15


from what i have read...    i think you might be better by upping the test, dropping down the deca a tad, and switching from dbol to anadrol...also, adding some proviron along side and saving the nolva for pct



what do you gusy think...arnoldjr..rimbau d..??   doesnt it make more sense that way..
12  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Has anyone ever gone No Carb (and I mean literally 0) for an extended period of on: February 21, 2008, 01:00:40 PM
you wont lose muscle when your body is primarily using fat as an energy source.

one your in ketosis, you dont need to constantly check your ketone strips...your either FULLY in ketosis, or your FULLY out. and you can tell the difference. its a big difference.

and yeah...after two or so weeks9depends on each person), you will become "fat adapted", and you will not leave ketosis with out elimating fats from your diet....just like you wont leave a glucose powered state untill you eliminate carbs from your diet...


for some people though, becoming truly "fat adapted" takes very long....most people actually cant really achieve it...because they are too old and have been glucose powered for too long.
13  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Post your greatest cycle on: February 20, 2008, 06:40:21 PM
No need for clen  & t-3 when building mass...save that for dieting. The idea that if you take these things while bulking that your body is going to more selectively gain muscle and no fat is a myth...you're either gaining or you're not...how clean you do it is diet.

Other then that, the cycle structure is fine, test is higher then needed though. I'd run gh and IGF to make it truly perfect.
AH! forgot about gh and igf.....
i guess i forgot about slin too..



14  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Post your greatest cycle on: February 20, 2008, 05:10:25 PM
...maybe i already am "doing some shit".. Grin


why wouldnt you use t3 again... bad reaction to it?
15  Getbig Main Boards / Gossip & Opinions / Re: Bodybuilding 101 for Newbies on: February 20, 2008, 03:46:21 PM
Candidate, I'm eating about 240gr protein a day ,doing just fine ,and believe me ,I tried high protein diet (300gr  to 400 gr),it didn't make any difference.
there is truth in teh fact that the body can only digest and absorb so much protein at one time. and if you are not chewing you rptoein or taking too big of bites, this will also cause for less protein to actualy getinto the bloodstream.  eating vegetables or carbs o fats first in a meal will also hinder the digestion of protein...     

when i say 400 grams of protein, i dont mean 100 grams in four meals. i mean 50 grams in 8 meals. ideally..as many meals as possible. eating the protein first, chewing completely, and cooking it properly.


16  Getbig Main Boards / Gossip & Opinions / Re: Bodybuilding 101 for Newbies on: February 20, 2008, 03:42:51 PM
Ok..we agree man. Keep in mind that this article was for beginners. I personally eat about 450g but I am 290 lbs. I think 1.5-2g per lb of bodyweight is optimum. For a beginner who has never eaten 150g in a day..250 will be a jump. I figure most beginners are 150-200 so I thought that was an ok number.
yeah, okay, i see what your saying. but even a beginner needs at least 400 t0 grow optimally. and think about it...if you tell somebody thats new to bodybuilding to eat 250 grams...they are probably only going to eat 150, maybe 200..if that.  

200 grams would be good for a sedentary person who doesnt train....                  people think that the only time protein synthesis occurs is when you train a muscle. not true....   protein synthesis is occuring all day long on every tissue in the body.   we are a completely new human being every month or so. but only with the proper protien intake.
17  Getbig Bodybuilding Boards / Pictures of Members & More / Re: JJ offseason pics on: February 20, 2008, 03:30:13 PM
you look alright for a natural.    pretty much the limit to how big your going to get unnassisted,

sucks, huh?
18  Getbig Main Boards / Gossip & Opinions / Re: Bodybuilding 101 for Newbies on: February 20, 2008, 03:26:14 PM
Malnourished? How...Overfed..possibly.
250 grams of protein? ONLY if the guy is 130 lbs...and then, that would be in the presence of high carbs.   

most bb'rs will grow optimally at or around 400 grams... anything less than that and your missing out on growth that would have occured had you kept your blood stream fully saturated with amino's all day long.
19  Getbig Main Boards / Gossip & Opinions / Re: Bodybuilding 101 for Newbies on: February 20, 2008, 03:17:22 PM
your one stupid mother fucker.

please nobody read what he has to say...


setting people up to be malnourished and overtrained.
20  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Has anyone ever gone No Carb (and I mean literally 0) for an extended period of on: February 20, 2008, 03:13:53 PM
hahahahhahaa, oh brother, now this skinny clown is telling people to not brush their teeth because of the "carbs" Grin i've heard it all now.
did i say that, punk mother fucker? no, i didnt.


stupid girl
21  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Post your greatest cycle on: February 20, 2008, 03:12:19 PM
hmm....

how about this(i havent done this, obviously, but this is the most potent mass building stack i could think of)

1500 mg test-e/week
750 mg deca/week
50 mg winstrol/ed
50 mg proviron/ed
100mcg clen/ed
50mcg t3/ed
22  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Has anyone ever gone No Carb (and I mean literally 0) for an extended period of on: February 20, 2008, 02:59:52 PM
TRAP, here is the deal bro.

You need fiber in this diet. All the protein and fats will back you up. Fibrous carbs are not going to impact your blood sugar, which is the reason for the lower carbs, you are trying to control blood sugar. Fibrous carbs will give you necessary enzymes to break down and digest those foods. High fiber will also make your metabolism work harder as it tries to break down the thick husks. Even if you wind up with 20 g. from fibrous carbs, that will not impact your blood sugar at all...Also, if make sure to take a good multi vitamin as well so you don't get deficient in your basic nutrients.

When you eat that much protein and fats, even with a small serving of starchy carbs, will be impossible to impact blood sugar. You can never get 0 carbs period.

Brush your teeth too, we don't want to smell that breath after eating protein and fats!  Cheesy
you have no understanding of what a zero carb diet is trying to accomplish.

sure, a low carb diet will allow plenty of veggies. in fact, there is no limit to the amount of green leafy vegetables you can have on a LOW carb diet. they will only speed your progress.


zero carb is totally different.
it has nothing to do with blood sugar levels. it has everything to do with hormones.
23  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Has anyone ever gone No Carb (and I mean literally 0) for an extended period of on: February 20, 2008, 12:21:20 PM
Did it for 4 days, carb depleting for a show, I think it is truthfully impossible to go 0 carbs, you get small amounts from just brushing your teeth!
meat=zero carbs, water= zero carbs, whey isolate=zero carbs, udo's oil= zero carbs..

going on a few days without brushing your teeth isnt going to kill you.

but if your a little girl about it...they do in fact have zero carb toothpaste as well.
24  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: how much do i need to recarb up? on: February 20, 2008, 11:37:47 AM
it's okay that way, but a day with lower protein will not hurt you. 2 days, ok. but one day is no problem.
i guess your right. but if the guy has an appetite about him, he should try to reach the 1.5 gram per lb marker if at all possible.   along with all those carbs...proper protein intake could result in a pretty anabolic day. just keep fats way down or else your looking at some major fat storeage as a result of all of that insulin
25  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: how much do i need to recarb up? on: February 20, 2008, 10:01:06 AM
You shouldn't excess protein on refeed days just because it makes you full.

You can simply eat more carbs when you eat only about 70-80g of protein that day.
taking two steps backwards to take one step forward....?

personally, i would still keep protein at least at 1.5 gram per lb even on a huge amount of carbs. your sacrificing growth otherwise.
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