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26  Getbig Main Boards / Gossip & Opinions / Re: Would you get inside this space pod? on: June 30, 2014, 10:28:24 PM
He has an interesting Q&A section on Dave's site
27  Getbig Main Boards / Gossip & Opinions / Re: 8 weeks plan to be in shape for vacation on: June 29, 2014, 12:46:58 PM
Switch the Winny for Var
28  Getbig Main Boards / Gossip & Opinions / Re: Lorenzo Becker - 16 year old bodybuilder on: June 27, 2014, 07:53:48 PM
<a href="http://www.youtube.com/watch?v=o-9WKSEzfd0" target="_blank">http://www.youtube.com/watch?v=o-9WKSEzfd0</a>
29  Getbig Main Boards / Gossip & Opinions / Re: How Real Women Should Be Treated (Getbiggers way) on: June 26, 2014, 07:27:11 PM
Like this https://www.yahoo.com/news/blogs/oddnews/australian-reporter-was-drenched-with-water-by-a-man-she-tried-to-interview-220351323.html
30  Getbig Main Boards / Gossip & Opinions / Re: PREDATOR is getting a Reboot on: June 24, 2014, 11:17:42 PM
pretty good! lol!

<a href="http://www.youtube.com/watch?v=XZSgQK918yE" target="_blank">http://www.youtube.com/watch?v=XZSgQK918yE</a>

<a href="http://www.youtube.com/watch?v=4dbyVYX9Wdc" target="_blank">http://www.youtube.com/watch?v=4dbyVYX9Wdc</a>
31  Getbig Main Boards / Gossip & Opinions / Re: IFBB Pro Ben Pakulski Publishes "M140" on: June 24, 2014, 04:04:29 PM
I am by no means backing this program BUT is you watch some of his YouTube videos he is very informative about isolating/recruiting certain muscle groups.

Ex - when doing bent over rows with a bar, try pulling the bar apart when bringing the weight in

Chest - when benching trying bringing your hands together as it really recruits the chest and less delt/tris

That can be accomplished using dumbbells
32  Getbig Main Boards / Gossip & Opinions / Maximized Living Chiropractor on: June 17, 2014, 06:26:06 PM
Any one ever use any of these practices? I just got back from the MLM style sales pitch where everything can be healed by getting an adjustment. The whole thing looks a little shaky for me cause they don't do insurance and they require a fee upfront then a do a break down of bi monthly payments. After looking online i've seen some good and some bad.
33  Getbig Main Boards / Gossip & Opinions / Re: Kai has some serious competition pleasing the schmoes - Cedric on: June 17, 2014, 12:06:08 AM
he has a seriously funny fan page lol

https://www.facebook.com/pages/Cedric-McMillan-Fan-Page/223007337747637?id=223007337747637&sk=photos_stream
34  Getbig Main Boards / Gossip & Opinions / Ifbb Pro Ken Jackson repping 170's on: June 13, 2014, 12:10:18 AM
strong as fuk  Shocked

<a href="http://www.youtube.com/watch?v=hRc96J2Bd8Q" target="_blank">http://www.youtube.com/watch?v=hRc96J2Bd8Q</a>
35  Getbig Main Boards / Gossip & Opinions / Rich Gaspari & Hidetada Yamagishi Back Training on: June 11, 2014, 10:24:10 PM
Brazilian ass everywhere..

<a href="http://www.youtube.com/watch?v=1kBuxD4-fZA" target="_blank">http://www.youtube.com/watch?v=1kBuxD4-fZA</a>

36  Getbig Main Boards / Gossip & Opinions / Re: Gold Digger on: June 11, 2014, 11:17:34 AM
<a href="http://www.youtube.com/watch?v=6vwNcNOTVzY" target="_blank">http://www.youtube.com/watch?v=6vwNcNOTVzY</a>

better. Cheesy

<a href="http://www.youtube.com/watch?v=y7LcMjNszDo" target="_blank">http://www.youtube.com/watch?v=y7LcMjNszDo</a>
37  Getbig Main Boards / Gossip & Opinions / Re: John Meadows is a moron on: June 04, 2014, 04:19:47 PM
Related to this topic:

May 23, 2014 John and Shelby Welcome Dr Bill Willis, and expert on protein synthesis.

http://www.rxmuscle.com/2013-01-11-01-57-36/blue-collar-muscle.html

Go to about 28:00 to hear and expert PhD on PS and his opinions of fasted training.

Cliffs: Not fucking good for protein synthesis. 

They had another guy on that was a protein expert as well. John asked him a question about the whole periworkout nutrition that he uses and they guy said it really didn't work all that well,lol! You could Tell john was pissed hahaha! Now they have this guy on to reverify his theories lol!
38  Getbig Main Boards / Gossip & Opinions / Re: Leaked footage of Obama training in gym show secret to mass gains! on: June 04, 2014, 10:50:08 AM
 Cheesy



<a href="http://www.youtube.com/watch?v=1SUzcDUERLo" target="_blank">http://www.youtube.com/watch?v=1SUzcDUERLo</a>
39  Getbig Main Boards / Gossip & Opinions / Re: Rich Piana dishes out the truth on distended guts on: June 01, 2014, 02:15:48 PM
So what's the reason that the intestines grow at a faster rate than everything else?

Why don't the lungs grow out of the rib cage?

Why doesn't the brain grow out of the head? The eyes out of the socket?

IGF-1. That's the biggest thing. There are more receptors for it in the gut than anywhere else.
40  Getbig Main Boards / Gossip & Opinions / Re: Rhonda Rousey - don't mess with her on: May 24, 2014, 05:22:36 PM
Looks cute here and yeah she wants him lol!

<a href="http://www.youtube.com/watch?v=lRhK9bM4XgU" target="_blank">http://www.youtube.com/watch?v=lRhK9bM4XgU</a>
41  Getbig Main Boards / Gossip & Opinions / Re: LOVE women with big legs! on: May 23, 2014, 02:21:28 PM
I love her..

<a href="http://www.youtube.com/watch?v=0CVEx5IU3fc" target="_blank">http://www.youtube.com/watch?v=0CVEx5IU3fc</a>
42  Getbig Main Boards / Gossip & Opinions / Re: Why was Arnold ticked off about He-Man back in the day? on: May 21, 2014, 11:19:32 AM
Such a great time growing up during the He-Man cartoon era. Thanks for the trip down memory lane Smiley
43  Getbig Main Boards / Gossip & Opinions / Re: hot female prisoners on: May 20, 2014, 11:55:34 PM
#6 and #16 Grin
44  Getbig Main Boards / Gossip & Opinions / Re: Man up and train on: May 15, 2014, 06:48:22 PM
more impressive if it was A.M.  Smiley
45  Getbig Main Boards / Gossip & Opinions / Re: Breaking news: Terry Crews is a former female bodybuilder on: May 14, 2014, 11:16:13 AM
somebody needs an intervention Grin Grin Grin



46  Getbig Main Boards / General Topics / Re: What's a good starter gun to protect the household? (bb related) on: May 10, 2014, 05:21:49 PM
Remington 870 Police in 12 ga. 18-1/2 barrel. #4 buck FTW!

I have that with the pistol grip, but I load mine with 00 buck
47  Getbig Main Boards / Gossip & Opinions / Re: what do pros really eat? see roelly winklaars kitchen wtf it's crazy on: May 05, 2014, 10:59:54 PM
Roll Eyes

here's what my food looked like today:

2 scoops whey + 2 cups almond milk
500 ml coffee + cream and stevia
250g rice, 450g chicken, 2 heads of broccoli, seasoning
2 tbsp peanut butter

by comparison, yes, the diet you posted is overly complicated and disgusting.  six meals of too-many ingredients that don't go together.

hahaha! It all ends up as one big girthy turd when its all said and done LOL!
48  Getbig Main Boards / Gossip & Opinions / Re: Mayweather vs Maidana Saturday night on: May 03, 2014, 10:06:42 PM
STOP STOP STOP!! Grin
49  Getbig Main Boards / Gossip & Opinions / Re: Mayweather vs Maidana Saturday night on: May 03, 2014, 09:42:32 PM
Is there a link to this fight?

http://gofirstrowus.eu/watch/258116/10/watch-boxing:-floyd-mayweather-jr-vs-marcos-maidana.html
50  Getbig Main Boards / Gossip & Opinions / Re: Levrone looking good on: May 03, 2014, 01:08:54 PM
this melt down is still funny! Grin lol! Grin

<a href="http://www.youtube.com/watch?v=SAUW9MQQvKQ" target="_blank">http://www.youtube.com/watch?v=SAUW9MQQvKQ</a>
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