the only books on bbuilding i ever read are :
-the black steroid handbook which is re released every couple years,and updated a little bit, the last one is in dire need of update imo, but i realize its written by a dealer,who even talks down on some ugls for no reason(ie he lies, so this makes the whole book seem fishy)
-some keto diet book in german released 15+ years ago, it was by a german who barely broke into single digits bodyfat ,but this was revolutionary for me back then.
-a blue cover book on hgh, brutaly outdated haha
-an anabolics book by the weird author name "L.heur"
, then it dawned on me who is the author, when you read the author name backwards
-a book on clen when it was the suposed new big thing, which it never became.
-arnolds 700page book
thats it, never anything from any lyle, the wolfox clown cant even knwo, he hasnt read neither lyles book nor mine, except if he fileshared mine,he sure didnt order one.
but the clown hasnt read either, they sure as hell arent the same.
those were ok books to read for newcomer who wants inform themselves, but ive moved on since and read medical publications and books,there are some out there written by professors in dumbed down language so ppl like me can understand them too
Way back on mayhem, Wiggs' wife at the time translated some of the cycles he wrote out in that book. The doses were nothing crazy but they were long cycles, up to 6 months long.