what an awesome accomplishment. Just like in any sport, you have your top pros- people forget that. Just the fact he was on stage with them is amazing.

I think if he comes in like a diamond he might be able to run with Heath. 2nd place is not chump change

ALL the routines actually were BORING, and uninspiring!!  Jay was a little upbeat..

I remember when we would have at least Ronnie, Levrone, and Jay to look fwd to...the rest of these guys act like they are stippers or they are grinding with some chick at a night club really gay.

Ronnie Rockell looked good!

Ronnie was the best mr 0 period. Name one other that won it 8 yrs in a row, most of them no contest.

haha, He is doing to the competition what RONNIE did- NO CONTEST.

Whats scary he has a very RONIE-esque physique that only Victor seems can push in the future.

omg, someone please talk to Kai so he stops posing like a queer balarina. Also the hair distracting -

His routine does the most to distract from his physique its like he is up there to put on a dramatic scene..horrible

Victor and Brandon Curry looked great.

any good pick of the bad bicep?

Im surprised he would do something stupid like synthol. Synthol looks fake and stupid. 

wow he looks so much better in that pic doesnt he?

I cant believe someone with so much Bible knowledge went out and set himself up like that calling out a date and time.

I guess thats a recovery statement he has to make..I just hope he doesnt come out with any other dates...

they are scumbags..when I competed in nga for 4 years, and that was 10yrs ago i heard all the song and dance "I have been clean for a year" or "I only did one cycle" blah blah..and at the time I was 100% natural and just getting discouraged competing against cheating douchebags. Not all of them are like that, but obviously the winners are...just sayin

Championesque physique..awesome

Whoaahh..dude what was he thinking...how did he even go there with her.

Poor Maria, she was his beautiful supportive wife- to screw her over like that shows you what scum he is.

Good job Arnie....douchebag.

Yes it is the best! Imaste e pio megalous manges!!! Tous gamame olous!!

I have gone back on lmy low calorie high protein diet and I am looking to do something different for supplementation. I was on ultimate whey for a long time and nothing else. The only other thing I would take would be mulitvitamin and glutamine.
Should I do the same if I am looking to get lean again? Or is there any better option for protein on such a diet?

wow thats alot isnt it? I thought 500tes and 400 dec was more the norm?

lol..some people I know get red like lobsters..funny..

there is one right by us...I would destroy those salmon fillets and the tilapia..honestly they are pretty good! Thanks for the thread, reminded me to go and buy some food to help with diet..

still think Levrone was better

hanks Chaos, I like this..Going to try it this week and throw in cardio on off days.

Yup looks shittty..they should of made it like Arnolds conan..that was awesome.

I took naposims 5mg for 2 weeks. Felt incredible but couldnt walk bc my lower back got so tight! (burning feeling). Horrible. I only was taking 20mg a day too.. hated it couldnt even do cardio.

Anyone try Astralean 40mcg Clen?  I liked Genesis 20mcg and they are pharm grade..

So, due to stressfull work, and not enough time to do the schedule I usually do Im in need of some new ideas..my goal is to focus on fat burning and cardio, but still get in my training but my current workout program is spread out I think too much-

Quads/Calves
Chest
Back
Shoulders
Bis/Tris

I would sprinkle in there abs and 20-40 min cardio when I could. Now im wondering if I should condense the training to 3 days and just go in for some cardio and abs on the other days?

Thanks for the motivation Stavios, you look amazing. Wow, just wow.. 

lol at "Time for some ungaying" that was funny..yeah he beefed up nicely.