It's been several years since I have been in the gym. Back then, Mike Matarazzo and Paul De Mayo was the bomb, smart phones did not exist, and everyone had pagers.
I'm looking to get back in the gym, 3 days a week, basic movements. All I remember about the gym is I did not like squats and dead lifts. I prefer hack squats and leg presses. Everything else I was game for.
So pick me a 3 day routine. Also, is there an app where I can log my workouts and track my results and progress?