It's been several years since I have been in the gym. Back then, Mike Matarazzo and Paul De Mayo was the bomb, smart phones did not exist, and everyone had pagers.

I'm looking to get back in the gym, 3 days a week, basic movements.  All I remember about the gym is I did not like squats and dead lifts. I prefer hack squats and leg presses. Everything else I was game for.

So pick me a 3 day routine. Also, is there an app where I can log my workouts and track my results and progress?

Lee Priest.

1992
1993
1994
1995
1996
1997
1998
1999

A guy on a another board (non fitness related) is claiming to be the 1995 EAS Body for Life winner.

Here's his claim...

"The best documented steroid tested results I can show you right now is when I won
the EAS/Body For Life competition. I went from 177lbs and 10% body fat to 221lbs and 8.5% in 10 weeks.
That's a gain of 44lbs while losing 1.5% body fat at the same time.

It may seem impossible to you, and it IS impossible for YOU, but not for me.
Let me explain.

I used to be a competitive heavyweigth bodybuilder. I was 260lbs of muscle when I was in my early 20's.
The body has muscle memory, and something that took years to build up the first time, can be recovered
in just a few weeks or months."


I can't find anything on the net about a 1995 winner. The EAS site only show 1997 and up. Anyone prove or disprove this claim??

Don't worry. He's going to be getting regular testosterone shots up his ass from other prisoners.

where did you get the shirt?

My dick is bigger than Flexs arms now.

Nikconos ZM

 It has a little compartment you can put a Nubain vial in.

I wonder if there is a Nubain buffet on death row?

Kevin, just tell the dude the truth. He looks like shit. Wide back, small arms, no chest, huge quads and calves of an 8 year old girl.

Jodi Miller is natural? ? ?

bullshitbullsitbullshitb ullshitbullshitbullshitb ullshitbullshitbullsitbu llshitbullshitbullshitbu llshitbullshitbullshitbu llsitbullshitbullshitbul lshitbullshitbullshitbul lshitbullsitbullshitbull shitbullshitbullshitbull shitbullshitbullsitbulls hitbullshitbullshitbulls hitbullshitbullshitbulls itbullshitbullshitbullsh itbullshitbullshitbullsh itbullsitbullshitbullshi tbullshitbullshitbullshi tbullshitbullsitbullshit bullshitbullshitbullshit bullshitbullshitbullsitb ullshitbullshitbullshitb ullshitbullshitbullshitb ullsitbullshitbullshitbu llshitbullshitbullshitbu llshitbullsitbullshitbul lshitbullshitbullshitbul lshitbullshitbullsitbull shitbullshitbullshitbull shitbullshitbullshitbull sitbullshitbullshitbulls hitbullshitbullshitbulls hitbullsitbullshitbullsh itbullshitbullshitbullsh itbullshitbullsitbullshi tbullshitbullshitbullshi tbullshitbullshitbullsit bullshitbullshitbullshit bullshitbullshitbullshit bullsitbullshitbullshitb ullshitbullshitbullshitb ullshitbullsitbullshitbu llshitbullshitbullshitbu llshitbullshitbullsitbul lshitbullshitbullshitbul lshitbullshitbullshitbul lsitbullshitbullshitbull shitbullshitbullshitbull shitbullsitbullshitbulls hitbullshitbullshitbulls hitbullshitbullsitbullsh itbullshitbullshitbullsh itbullshitbullshitbullsi tbullshitbullshitbullshi tbullshitbullshitbullshi tbullsitbullshitbullshit bullshitbullshitbullshit bullshitbullsitbullshitb ullshitbullshitbullshitb ullshitbullshitbullsitbu llshitbullshitbullshitbu llshitbullshitbullshitbu llsitbullshitbullshitbul lshitbullshitbullshitbul lshitbullsitbullshitbull shitbullshitbullshitbull shitbullshitbullsitbulls hitbullshitbullshitbulls hitbullshitbullshitbulls itbullshitbullshitbullsh itbullshitbullshitbullsh itbullsitbullshitbullshi tbullshitbullshitbullshi tbullshitbullsitbullshit bullshitbullshitbullshit bullshitbullshitbullsitb ullshitbullshitbullshitb ullshitbullshitbullshitb ullsitbullshitbullshitbu llshitbullshitbullshitbu llshitbullsitbullshitbul lshitbullshitbullshitbul lshitbullshitbullsitbull shitbullshitbullshitbull shitbullshitbullshitbull sitbullshitbullshitbulls hitbullshitbullshitbulls hitbullsitbullshitbullsh itbullshitbullshitbullsh it

I've never seen a person whos nipples are on their abs......LOL....