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1  Getbig Bodybuilding Boards / Training Q&A / Pick me a beginner routine on: October 09, 2012, 07:49:18 PM
It's been several years since I have been in the gym. Back then, Mike Matarazzo and Paul De Mayo was the bomb, smart phones did not exist, and everyone had pagers.

I'm looking to get back in the gym, 3 days a week, basic movements.  All I remember about the gym is I did not like squats and dead lifts. I prefer hack squats and leg presses. Everything else I was game for.

So pick me a 3 day routine. Also, is there an app where I can log my workouts and track my results and progress?


2  Getbig Main Boards / Gossip & Opinions / Re: worst shafting in the IFBB? on: February 11, 2007, 03:13:53 PM
Lee Priest.

1992
1993
1994
1995
1996
1997
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1999

3  Getbig Main Boards / Gossip & Opinions / 44 pounds of mass in 10 weeks? on: February 11, 2007, 02:58:01 PM
A guy on a another board (non fitness related) is claiming to be the 1995 EAS Body for Life winner.

Here's his claim...

"The best documented steroid tested results I can show you right now is when I won
the EAS/Body For Life competition. I went from 177lbs and 10% body fat to 221lbs and 8.5% in 10 weeks.
That's a gain of 44lbs while losing 1.5% body fat at the same time.

It may seem impossible to you, and it IS impossible for YOU, but not for me.
Let me explain.

I used to be a competitive heavyweigth bodybuilder. I was 260lbs of muscle when I was in my early 20's.
The body has muscle memory, and something that took years to build up the first time, can be recovered
in just a few weeks or months."



I can't find anything on the net about a 1995 winner. The EAS site only show 1997 and up. Anyone prove or disprove this claim??
4  Getbig Main Boards / Gossip & Opinions / Re: Testosterone shots in prison on: December 27, 2005, 12:22:34 AM
Don't worry. He's going to be getting regular testosterone shots up his ass from other prisoners.
5  Getbig Main Boards / Gossip & Opinions / Re: Animal Pak on: December 27, 2005, 12:13:16 AM
I saw a massive 120 pounds beast at my gym few days ago and he was wearing a animal pak t shirt with the line "Go hard or go home" on it haha pretty funny.

where did you get the shirt?
6  Getbig Main Boards / Gossip & Opinions / Re: New FLEX on: December 27, 2005, 12:11:40 AM
My dick is bigger than Flexs arms now.
7  Getbig Main Boards / Gossip & Opinions / Re: Photographers what camera do u use?? on: December 27, 2005, 12:05:56 AM
Nikconos ZM

 It has a little compartment you can put a Nubain vial in.
8  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: WHY feel sorry CRAIG? on: December 26, 2005, 11:15:57 PM
I wonder if there is a Nubain buffet on death row?
9  Getbig Main Boards / Gossip & Opinions / Re: Kevin Levrone! on: August 22, 2005, 09:02:34 AM
MO ,, what you feel just do it don't think when posing just be free from the inside.
   Wink Wink Wink you look great.

Kevin, just tell the dude the truth. He looks like shit. Wide back, small arms, no chest, huge quads and calves of an 8 year old girl.
10  Getbig Main Boards / Gossip & Opinions / Re: What Girls/Women Can Expect From NATURAL Bodybuilding and Diet ALONE! on: August 21, 2005, 11:56:11 AM
Jodi Miller is natural? ? ?

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11  Getbig Main Boards / Gossip & Opinions / Re: Anyone knows Stan McQuay? on: June 30, 2005, 05:58:05 AM
I've never seen a person whos nipples are on their abs......LOL....
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