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51  Getbig Main Boards / General Topics / Re: Runners on: May 09, 2014, 07:55:35 PM
I just had a client go through his third compartment syndrome surgery. This last one last week was a full fasciectomy with complications on both legs. He almost lost one leg.

Sounds like his programming was not what it should have been.  Too bad for him.
52  Getbig Main Boards / Gossip & Opinions / Re: I don't want to hate Crossfitters on: May 09, 2014, 04:22:01 AM
CF is good business.....for me. When these people realize they can last only so long with out getting fucked up they come to us. You still don't get it, do you?

53  Getbig Main Boards / Gossip & Opinions / Re: I don't want to hate Crossfitters on: May 08, 2014, 08:47:25 PM
I hate crossfit not crossfitters. It's not their fault they got brainwashed into a destructive "program". But they eventually learn and move on.....when they get out of physical therapy.

54  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: May 08, 2014, 08:45:24 PM

Work to 1rm Clean : 275#

100 Pullups
100 Wall ball to 10ft target 20#

Time : 17:17

- Probably could have gotten 285# out of the clean but didn't want to mess with the knee anymore than I have already
- The conditioning was horrid.  The lat pump was just plain stupid.  I was going for 40 unbroken wall balls but my shoulder told me to go F-OFF.  From that point I slowed WAY down.  Could have also been the Brazilian Steak restaurant I went to last night.  All the protein still hanging in me.
55  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: May 07, 2014, 05:40:00 AM

Work up to 5rm on Floor press - 275#

EMOM for 5 mins 3 reps of 90% of 5rm - 245 x 3, 3, 3, 3, 3

3 x 10 single arm KB press - 24kg x 12, 12, 12

5 rounds for time

10 Power Snatch  @ 65#
5 Strict Pullups

Time - 7:22

- I tried doing the 32kg KB for the press.  Wasn't moving.  The 24kg went kind of easy.  Unfortunately there was nothing in between.  I didn't want to grab dumbells.  Too lazy.  Ha Ha
- I did the conditioning at a less than rushed pace.  Shoulders were very tight and I didn't feel like messing with the low back by going any heavier on the power snatch.  As it was by the end of the 5th round my erectors were getting a little tight.
56  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: May 06, 2014, 08:32:26 AM

Work up to 1rm Snatch - 185# (NEW PR)

a) 3x10 Bent Row : 205 x 10, 9 ,9
b) 3x10 Hyperextension : +25 x 10, +45 x 10, 10


- Skipped the conditioning today because of time crunch.  The knee was feeling ok after the snatches but the low back tightened up big time after the hyperextensions.  Glad I took a pass on it.
57  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: May 03, 2014, 04:46:10 PM

Take 15 mins work up to heavy 5rm Front Squat : 265#

3x5 Front squat : 265 x 5, 4, 4

Work to 1rm Deadlift - 505#

5rds (not for time - alternating)

a) 5 Deadlift 315#
b) 50yd Prowler push w/ 90#

21 - 15 - 9 of:

a) GHR
b) Pullups

Time : 5:39

- I was surprised with the front squat and the deadlift.  I thought I would get maybe 245 on front squat because my max is/was 300#.  The deadlift also suprised me.  I did it with no belt and no wraps.  I did not see myself getting more than 5# more than that though.  Maybe a belt and I would have gotten 525#, but I am going to play it safe.
- Want a hamstring cramp?  Do the GHR's in those ranges.  Fucking hell!!!!!
58  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: May 03, 2014, 04:42:13 PM
good thing your in health care profession and could accurately diagnose and treat yourself without missing a beat or working around it,some impressive workouts there krank..hows your body condition ripped still or close.

According to certain member on here I am not supposed to diagnose the injury I have.  I should leave that to an orthopoedic.   Roll Eyes  Yeah, I have had to train differently/lighter with this...but its getting better.  So many would have done the "it will go away" type of thing.  Can't do that.  As far as leanness goes...I am not as lean...but damn close.  My training partner has done his best to bust my balls about taking a few more calories if I want to get stronger.  Some of the results are telling with the weights I am using.
59  Getbig Main Boards / Gossip & Opinions / Re: Naturally smaller but getting tighter on: May 03, 2014, 05:10:34 AM
Yes. Size is irrelevant when leaning out without drugs .. it's a mute point. I would look better than you leaned out even at 175lbs so it's all good to me  Wink

P.S.  its a moot point
60  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: May 03, 2014, 05:08:18 AM

4 Rounds (not for time)
8 Dips + 5 Sec L-Sit

For time :

30cal Row
30 Box jump 24"
30 KB swing 24kg
30 Wall ball 20#
30 Toes to bar
30 Wall Ball 20#
30 KB swing 24kg
30 Box jump 24"
30cal row

Time : 21:28

- Absolutely took my time on the conditioning.  Still was a good one.  The toes-to-bar seemed rather easy for being that deep into the workout.  I did it as 15, 10, 5.  Thinking back to the open, I should have gone 20, 15, 10, 5 for the 50.  Doing sets of 5 WAS stupid as it took me a bit to get myself started.  Next week is Regionals and I am looking forward to going.  I may do one of the events for my saturday training.
61  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: May 01, 2014, 08:14:28 PM

Work up to 3rm of Power Clean in 15 mins (very minimal reset, but not touch and go either) : 225#

5 x 3 + 1 : Power Clean + jerk : 225x3, 3, 3, 3, 3

2 x 3+1 Clean and Jerk : 135#  (did this to test out how the knee would feel with full squat.  I could feel myself leaning more on left to avoid loading the right knee)

3 x 20 : Weighted Reverse Hyper extensions - +10# Medicine ball x20, 20 20
3 x 20 : GHD Sit ups : 20, 20, 20

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees over bar
Ring rows

Time : 7:05

- Forgot how much I HATE burpees over bar.  Was very methodical thinking about the Open workout with them.  I was not going to let them mess me up.
62  Getbig Main Boards / Gossip & Opinions / Re: This is my dream body come true. on: April 30, 2014, 09:24:15 PM

You has also sent my number on other boards and email to people including "Dr Curt" prank calling me.

1) I don't have your number nor was it given to me...ever
2) If I had so little to do with my time, I would sooner stare at my own shit for 24hrs straight than spend even one second dialing your number.
63  Getbig Main Boards / Gossip & Opinions / Re: This is my dream body come true. on: April 30, 2014, 09:19:37 PM

I was going to leave it and asked you not to bother me or post in my threads or address me directly at least.

Ron is aware of your game.

Now sweetie let me fill you in on a little about "making yourself look stupid".

Posting a pic of your fake tits on a bodybuilding board writing I love you Bigmc, I love Groink is what makes you look stupid.
Having an online romance with the good chiropractic doctor and pm'ing him to bug me is what makes you look stupid.
Having Lee Priest shit on your chest makes you look stupid.
Being 48 and lying about your age and doing web cam work to men jacking off makes your look stupid.
Rejecting offer of 40K (not that u were ever getting it) in public to prove you actually have morals and ethics while secretly p'ming me your Paypal details asking me to send you 2K behind the scenes is what makes you look stupid. (Oh and Ron has been sent the pms)
Trying to get me banned and pressing the report button every two second makes you look stupid.

All this after I told you don't follow me around or address me directly and then you carry on is what makes you look stupid.

Your thinly veiled attempt to seem relevant and important here by posting pics of you with Lee Priest and Shaun Ray is what makes you look stupid because  everyone here really knows what a dum whore you a) really are and b) have always been your whole life. You simply do not know better.

Now lets talk about relevancy.

This is my aunt, her husband and their kids. She (my aunt) works in the White House, in what capacity is none of your business.

Me and my aunt are very close as you would expect.

Maybe you think the pics are doctored or have been pulled of from somewhere, but those on my Facebook know.

Bikinislut (who is on my real facebook) knows.

This is what being relevant is all about, acting with dignity and grace like a real woman should.

Not posting pics acting like a dum hypocritical whore, the worst kind there is.

I am sure you are a great role model and inspiration to your daughter.

No wonder she behaves the way she does being spawned by you.

Now ask yourself this "who looks stupid"?


Tell Josh, Alex, Jason, and whomever else's cock you are blowing they reallllly need to get their facts straight.  As far as PMing me to bug you??  Fuck...I have buddies that are on here that tell me about the toolbox that is on GB now.  I check out your threads and boy did they understate the truth.

Professes love to a 'female' gimmick he created : makes you look stupid
Flirts with Karen and sends her love notes yet is 'still in love' with previously mentioned gimmick makes you look stupid
Continue to go on and on about the high stakes poker, telecom business, the large house, etc etc and then can't back of it up makes you look stupid
Gets owned left and right by practically everyone on the board and yet you still come back thinking the opposite makes you look stupid

Now kindly fuck off about me.....
64  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: April 29, 2014, 08:52:01 PM

Work up to heavy 5rm bench : 275 x 5 (then dropped down to 225 and did 9 reps)

Strict shoulder press 3rm : 175#

3 x ME weighted pull ups : +25 x 10, +30 x 10, +30 x 8

8 min AMRAP
20 KB Swing 24kg
10 KB Ground to overhead 24kg (right hand)
10 Box Jump 24"
10 KB Ground to overhead 24kg (left hand)

2 Rounds + 2 reps w/ left arm Ground to overhead

- Was still feeling the pec strain from last week.  Didn't push it too much.  Was supposed to do 1rm today with benching.  Still a little nervous about ever doing that considering my tear
- The knee did not like the box jumps all the much.  As I type its jumped up a little in pain since this morning.  Thank god tomorrow is an off day.
65  Getbig Main Boards / Gossip & Opinions / Re: Best way to "transition" from high carb diet into ketogenic diet! on: April 29, 2014, 07:02:16 PM

Fuck off from my thread Krank.

You got problems cum dumpster? 
66  Getbig Main Boards / Gossip & Opinions / Re: Best way to "transition" from high carb diet into ketogenic diet! on: April 29, 2014, 04:43:47 PM

I know its early in the morning for you sweets but learn to quote properly you're not that much of ditz surely.

No one is asking you to jump through any hoops.

Just post up a short video saying this is really booty and and uncle junior is a dick and everyone will give you respect.

I have spoken to so many people who think you are not the real booty.

Answer me this, why did your number come up on my phone as a number which is registered in Fakenham in the UK and not Australia?

You are not booty, you are a scam artist who was trying to con me out of 2K.

I am happy to provide Ron with the evidence if need be.

Prove you are who you say you are and I will send you or your charity of choice $500.

Yes its easy to fake a photo here, for fucks sake Shizzo faked his own death even, how hard do u think it is to fake a photo using photoshop?

You have been exposed.

Up to you to prove otherwise if you ever want to be taken seriously.

Fuck stick....I wasn't going to chime in but figured I would.  You are grasping at straws.  You are talking to the real Karen.  In fact, a few weeks ago I helped her with a computer issue and she gave me the low down on you.  What a tool you are.  I saw your PM's to her. seriously need help.  I saw you BEGGING her to come to Dubai.  I wouldn't test the waters with her as I know she has everything saved.  You have yet to prove much.  You couldn't answer Gee38 (or some name like that) when he called you out on shit.  You go on and on about this "BikiniSlut" cu_nt and no one has ever seen "her"  Wow....

I actually have Karen's number and it comes up in Australia you big nosed cock much.  Now kindly fuck off.  
67  Getbig Main Boards / Gossip & Opinions / Re: Era of bodybuilding is over on: April 29, 2014, 07:44:44 AM
Live by the thong, die by the thong.

Would love to be your thong...... before Princess Know-it-all makes an appearance.
68  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: April 28, 2014, 08:53:21 PM

- Work up to comfortable 3rm of Power Snatch

5 x 3+1 Power snatch + OH box squat : 155, 155, 165, 165, 165

3 x 10 Bent Row (r:60s) - 185x10, 205x9, 205x7

10 - 1 / 1 - 10

10 down to 1 : Wall Ball to 10ft target @ 20#
1 up to 10 : GHD situps

Time : 8:29

- Still dealing with the knee.  About 90% better.  Still icing like a mother fucker and doing the rehab.  Power snatches felt good.  Not going to try any full range squatting this week with weight on my back (or overhead for that matter)
69  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: April 27, 2014, 12:50:45 PM

8x5 Box Squats (just to parallel, R:90s) : 225#

EMOM for 8 mins Deadlift : 315#

10 down to 1 : Power Snatch @ 95#
1 up to 10 : Toes-to-bar

Time : 11:23

- Went very easy on the squats and deads.  Have a Grade 1 sprain of the MCL with edema at the very top inside of the gastroc/tendon junction behind knee.  Have kinesiotape on the knee and its feeling good.  Did some icing on it with some rolling on the quad and calf.  Felt a little sore after training, but after some icing sessions and compression immediately right felt pretty good.
- The conditioning is like this : 10 reps of Power snatch then 1 rep of toes to bar, then 9 reps of power snatch and 2 reps of toes to bar, and so on.  It will brutalize you.  You could use the protocol on a bicep/tricep workout.  You get a HELL of a pump with it.
70  Getbig Main Boards / Gossip & Opinions / Re: Best way to "transition" from high carb diet into ketogenic diet! on: April 26, 2014, 02:10:01 PM
I do not mind helping, but are you sure you are willing to follow through?
71  Getbig Main Boards / General Topics / Balls of Steel on: April 25, 2014, 04:39:07 AM
Not sure there isn't some stupidity to this...but no fucking way I would do this...

<a href="" target="_blank"></a>
72  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: April 24, 2014, 08:32:14 PM

Work up to a near 1rm on Clean and Jerk : 255#

1min ME Clean pulls 70% of Clean 1rm : 185 : 15 Reps

3 Rounds for time:

25 Double Unders
15 Pull ups
10 Thrusters @ 95#

Time : 9:28

- My previous 1rm for C&J was 260.  The clean was not as hard as I thought it was going to be.  The jerk portion needs work.  The bar did not 'pop' up like I hoped...nor did I drop fast enough to just extend arms underneath it.
- The conditioning time SUCKED.  Into the first set of double unders I came down and somehow hyper-extended my right knee.  NO idea how I did it.  I was not wearing the oly shoes so that could have been what caused it.  The hurt like all hell for the rest of conditioning.  As I type this I have iced twice and its feeling better but I know I did something.  I am a tad concerned I re-aggravated my old torn meniscus.
- Also, I can not believe how sore my pecs still are from Tuesday.  SOOOO weird.
73  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: April 22, 2014, 03:17:10 PM

- Work up to comfortable 5rm on Bench : 255
- 3 x 5 Bench press (r:3min) : 255x5, 5, 4
- 1 x ME 70% of above 5rm : 185 x 13

Round Robin Strict Standing Shoulder Press @ 95# (see below)
Round 1 - done
Round 2 - done
Round 3 - completed 2 sets
Round 4 - completed 3 sets + 2 push press
Round 5 - Completed 3 sets

5 rounds : 15 sec on / 15 sec off

ME Dips
ME Upright row 85#
ME GHD Situps

- WIth the strict shoulder press, you will be doing 5 strict presses followed by a 10 sec hold (as if in the top of the jerk).  Each round you will be doing that many sets of the press+hold.  If you can not complete 5 reps, you can opt to hold the weight overhead but each rep is a 5 sec. penalty (ex: if you get 3 reps and then decide to hold, you will be holding the weight for 20 sec).   My shoulders were TORCHED after this.
74  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: April 22, 2014, 03:13:46 PM
hahaa,,like ur quote under your avatar..

Its still fried....I don't know what I am going to do!!!
75  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: April 21, 2014, 07:08:26 PM

Build to a near 1rm on Snatch : 165#

3 x 5 Snatch Grip Push Press (R:60s) : 135, 135, 145

EMOM for 8 mins

6 24" Box Jump
6 OH Squats @ 95#

- Was going to do some regular squatting but ended up working on Snatch for a while.  I haven't gone heavy like this in a while.  Surprising enough I am only 15# under what my previous 1rm is.  Not that its anything special...just nice to see I didn't lose a fuck ton of strength.
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