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51  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:26:11 AM
52  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:25:33 AM
53  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:24:22 AM
54  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:23:17 AM
55  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:22:16 AM
56  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:20:50 AM
57  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:19:54 AM
58  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 13, 2014, 06:19:00 AM
59  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 04:18:02 PM
Getbig member just like you....Rather than defending CF blindly like you have been doing and trying to retort by pointing out the fallacies of BB you should focus on educating people like the moron in the video. Everyone here at getbig knows the absurdity that bodybuilding has become, we like the sport but we are not unwilling to point out its flaws, unlike crossfitters who can't seem to be anything other than pretentious when it comes to CF.

How have I been defending it blindly?

Perhaps you should take a step back and RE-READ some things Magoo and I have said about CF.  You will see there is criticism from us.  Now, in case you want to know...I was a BBer for 25 years.  Competed nearly all of them.  Last few years as a WNBF pro.  Only after being done with BBing did I stray to the dark side.  So, I have a tad insight into the bullshit that BBing is.
60  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 03:57:38 PM
Why are you and Magoo even on here? Just joing a CF board and continue the circle jerk there a fool is happier when he has company.

Who are you again? 
61  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 03:28:03 PM

Enough of me, lets talk about you. You're a Chiro and you're defending this trainer as to what she's doing, plain and simple there is no denying it. This is disturbing to think that you're defending the exploitation of this disabled girl and defending the trainer who probably has less than 3 years of experiance and a "Crossfit certification". You also seem to think that education ends when you get your degree when in fact it's just beginning and like me, will continue or at least should be, continuing until the day you either retire or die.

I know for a fact there are Chrio's out there going WAAAYYY beyond their scope when a patient comes in with an ortho issue and tries to resolve it with out referring out just so they don't that $$. Don't get me wrong, I'm pro Chrio, they have their place and we employ one, I also employ an physical therapist. Once every couple of months we have meetings with all of us and our trainers that will last about 3-4 days discussing EACH client. our athletes and their programs.

As some one who should have some knowledge of bio-mechanics you, especially should know that don't do shit like that with come one who can hardly walk because of the lack of a neurological connection especially doing anything overhead with anykind of weight. That video was a sad exploitation of a disabled girl and pathetic display of what this trainer did. She's so naive and I hope one day she realizes it.

There is a reason why we don't have injuries in my gym whether they squat the bar or 500lbs!!

1) never did I say she was right....nor did I say she was wrong.  Find a post of mine where I said it. 
2) How do you know she has less than 3yrs experience?  Maybe she has been lifting since she was 11yo....that counts as practical experience...doesnt it?
3) Explain how the girl is being exploited and what does that have to do with me being a chiro?
4) I seem to think that education ends when I get a degree?   I have to do more continuing ed than you do.  WAY more.  Nice try
5) Oh, so you want to throw the Chiro going out of their scope?  Please Joe...tell me how YOU know they are going out of their scope.  NOT that you were told...but you said you know some that went beyond their scope.  Give me an ortho issue that a chiro tried to resolve that they shouldn't. 
6) Again with the exploitation.  How is she is exploited?
7) Neurological connection?  You mean to tell me that the motor nerves normally present to certain muscles aren't there?  Or did you mean to say that the motor control centers of the brain were damaged?  Before you talk anymore out of your ass on something YOU should do your research on strength training / functional training on people cerebral palsy.  I will make it easy....check this out : http://www.pelinks4u.org/articles/bruns4_11.htm  While I may not agree with some of the things the affected girl was doing, the other things were not going to have a detrimental effect on her.  What, would you have preferred she was in leg braces and a helmet while one of your athletes pushes a sled right by her and then proceeds to use a hammer on a truck tire to show awesome he is? 

Who gives a flat flying fuck how much your athletes can squat?  You must have the BEST training place ever to NEVER have injuries.  Wow...so impressive.  Why don't you ever start a positive thread...or make a thread that will benefit someone rather than bashing EVERYTHING that goes against your ideals?  Serious answer to that one.

62  Getbig Main Boards / Gossip & Opinions / Re: What is crossfit? on: January 12, 2014, 03:17:56 PM
i find this immensely confusing statement and not sure what you mean

but it's obvious to me that these people dont have the slightest idea of what they are doing


It was being facetious...you mentioned about the videos of gymnastic and weightlifting gyms and the "fails".  I threw out the comment Joe loves to make about good coaches.
63  Getbig Main Boards / Gossip & Opinions / Re: What is crossfit? on: January 12, 2014, 03:00:48 PM
the "crossfit fail" compilations on youtube speak volumes on what sort of organization crossfit is. can you imagine such recordings in weightlifting or gymnastic schools? i sure can't

Make sure you don't mention that to Joe....because only competent coaches are mistake free and don't injure their athletes.

As far as the CF chicks not eating...from what I have seen (going to Regionals in Chicago, seeing a few at gyms, and talking with some in my clinic) they don't have the body dysmorphic attitude that BBer/figure chicks do.  These CF chicks can EAT
64  Getbig Main Boards / Gossip & Opinions / Re: What is crossfit? on: January 12, 2014, 02:56:59 PM
great post...and I think it is your first point (franchise/cult like qualities) that drive people (many of whom could improve the system) away from CF

100%...the people who push that on those who get involved with CF are the ones I despise.  Couldn't agree more with your post as well.
65  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 01:34:47 PM
HA HA HA......you are trying use your 'training' at 11yo towards your years of 'practical experience'Huh

That's like a surgeon including their high school education as practical experience because they happen to dissect animals  during biology class.  Can't believe you actually did that.

Still waiting on you to enlighten me on :

3) Please show us where she she should have researched?  Enlighten us seeing as we are obviously not as intelligent as you.

You don't have any special certification or background with Parkinson patients...do you?  Oh wait...you have been lifting for 40yrs.  I forgot that quickly.

Lastly...going to use some anabolics.  That makes Magoo's point:
i find it hilariously ironic that you call out crossfit for its supposed "idiocy" when you are engaged in an... um... activity that is centered around filling yourself with dangerous drugs in order to shave yourself, tan, pose, and flex in front of a crowd of cheering men to win a little trophy. no allusions of health benefits or a competition that requires you be able to perform in any athletic fashion, just showing yourself off like a glistening hunk of meat for the drooling "fans".
66  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 12:09:37 PM


Enough certifications and common sense.  Hmm.  Glad that's all you need to deal with a severe neurological condition.  Oh, and 40 yrs of practical practice?  How old are you again?  Because if you are anywhere under 60yo I will laugh my ass off. 

You have a business...sure.  donate some time Joe fire someone like this.  I should have been more clear...ever work with someone who has a mental defect?  I am sure in your 40 yrs you have...but I thought I would ask.

You aren't going to use any pharmaceuticals to "compete"...lol.  surrrrre
67  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 11:49:01 AM
Bodybuilding as of now, takes up hardly any part of my life. WTF are you talking about?

As of now....you mean this week.  I do recall last year you takes about competing again.  Are we to assume you would not use any pharmaceuticals for this endeavor?  Please don't come back and try and say what you would have used wouldn't have been illegal.   Roll Eyes
68  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 11:43:13 AM
Everyday, we have clients with parkinsons.

You donate your time huh?  No financial gain?  None?

Funny you couldn't respond to the question on where she should have researched this.  Do you have special certification for coaching/training those clients with Parkinson's?

Magoo is making you look ridiculous again.   
69  Getbig Main Boards / Gossip & Opinions / Re: This sickens me (crossfit idiocy) on: January 12, 2014, 11:26:13 AM
But good for the young girl for her determination. While some on here want to think this is just a hand full of CF trainers doing stupid shit, it's becoming more and more prominant that these people are cluless. The "Trainer" here admits she didn't know where to start so instead of doing some research she just starts on what CF has taught her.


1) Two threads in 12 days that means by the end of the year you will be close to 31 new threads on CF.  I am seriously disappointed.  I figured you would be at a higher thread/day ratio

2) While redundant....Wow..anothe r CF thread by little Joe.

3) Please show us where she she should have researched?  Enlighten us seeing as we are obviously not as intelligent as you.

4) When was the last time YOU actually gave of your time for someone in a similar position.  I doubt you have ever done this.  Not even close.  I doubt you have ever donated your time to many less fortunate unless you know you it can benefit you monetarily.  Oh, and yes..take that with a tone of disrespect.  Fully intended.

5) Perhaps you might enjoy some videos of non-CF trainers doing some stupid, clueless, moronic shit?

6) Yes, its a bodybuilding board....not a religious or political board. 
70  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 12, 2014, 09:31:30 AM
Valiant/Agent Yes when you and your cronies terrorized the gh15 forum, you've hurt so many other people than gh15.  Thousands of us on the site look up to gh15 and see everyone of his words as scripture hence everything he writes gets to be part of the GH15 Bible. Gh15 changed my life and has done so for many others.  He was the only one that spread the truth.

For you to get the site shut down just because gh15 spoke the truth about your dangerous, no good hormones you sell is just wrong.  Valiant you're a scum.  People like you that dangerous and harmful oils as you need to be put out.  You make me sick.  Why do you have to cheat and hurt so many people?  One day, Valiant/Agent Yes, you and your debauchery will be stopped. 

71  Getbig Main Boards / Gossip & Opinions / Re: Ron & Mods: I would like to donate 1 of my blue stars on: January 12, 2014, 09:28:36 AM
I`ve got blue balls I could donate to him.  Sad

I imagine your blue balls are akin to the dried blue berries found in the snack isle.
72  Getbig Main Boards / Gossip & Opinions / Re: Ron & Mods: I would like to donate 1 of my blue stars on: January 12, 2014, 09:26:46 AM
Krank was mine before you ever came along toots  Angry Tell him I'm coming to Chicago next weekend and request to sleep in his guest room.

Yeah, this time don't fucking text me 1hr before you are getting on your plane asshole.   Grin
73  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 12, 2014, 09:25:34 AM
Valiant/Agent Yes when you and your cronies terrorized the gh15 forum, you've hurt so many other people than gh15.  Thousands of us on the site look up to gh15 and see everyone of his words as scripture hence everything he writes gets to be part of the GH15 Bible. Gh15 changed my life and has done so for many others.  He was the only one that spread the truth.

For you to get the site shut down just because gh15 spoke the truth about your dangerous, no good hormones you sell is just wrong.  Valiant you're a scum.  People like you that dangerous and harmful oils as you need to be put out.  You make me sick.  Why do you have to cheat and hurt so many people?  One day, Valiant/Agent Yes, you and your debauchery will be stopped. 

Why do I get the feeling you literally were in tears for a few days over this??

If I were you, I would go get your estrogen levels checked.
74  Getbig Main Boards / Gossip & Opinions / Re: ATTN Team Natty: Sorry but I'm going to the dark side on: January 12, 2014, 09:24:10 AM
the thing is I once had the build I wanted naturally...lost it...and now am just not willing to put in the time to get it back as a natty. I'm not gonna wait 2 years to be where i want to be. I'll do it in 6 months instead I hope.

Life can be short...can end any time. Gotta live it up.

Perhaps you need to PM Vince Basile.  He claims most naturals don't know how to get maximal hypertrophy.  In act, he claims you should get a 1/10th of an inch increase in arm size with every workout.  A month should produce 1" total of size.  Thats pure training gold right there if you don't take advantage of it.  Makes me wonder why I stopped training naturally a few years ago.  I wouldn't have had to hang up the thong in 2008.  I could have simply gotten bigger with the right 'coach'

Team Fatty "No Stars" Basile all the way for me.
75  Getbig Main Boards / Gossip & Opinions / Re: How to cook a steak on: January 12, 2014, 09:15:28 AM
Did you put the lid on the Cooler?  Also, how full was the cooler?  Ideally you want to use a somewhat smaller one and not a gigantic one.  You want to have the thing nearly full.  The temperature should not drop at all if done correctly.  Did you keep opening it up and checking?  There has to be a reason why your temperature wasn`t constant and I would like to figure out why.

Also, 90 seconds is a little long in my opinion for the final sear.  

If I were you, I would get an Anova or Sansaire which are 199 dollars or less and are completely portable and you can make ANYTHING a water bath.  Its much more convenient than your big blocky stand alone water ovens.

I had a larger stainless steel pot.  I have a wireless thermometer.  I can set it to go off when it hits a certain temp.  So I would have my stove on very low until it hit 140, then let it cool until 128.  I didn't want to go out to my garage and get my cooler.  I was too lazy.  Next week I will do the cooler thing with the the wireless thermometer.
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