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26  Getbig Main Boards / Gossip & Opinions / Re: Ronnie's Arms Hit 15" Mark :-/ on: July 07, 2014, 11:28:57 AM
nervpathways in neck are shot from training heavy which lead to inevitable atrophy, this is why you want high reps rather than high weight. but people are to scared and lazy to listen and to deal with truth.

they rather lift a few heavy ego sets in the gym, have their post workout powders and take some random drugs.
27  Getbig Main Boards / Gossip & Opinions / Re: Valuable bodybuilding stuff you still believe in on: July 07, 2014, 11:24:15 AM
In view of this entertaining thread http://www.getbig.com/boards/index.php?topic=540906.0 we should also have a positive one:

What is some of the stuff you still believe in and served you well in training, nutrition and life?

There is nothing to believe in bodybuilding.

Many reps and many sets and don't fool yourself with excuses. High carbs is a must. This is the only thing that works.
28  Getbig Main Boards / Gossip & Opinions / Re: Cutler Looking Lean 15 weeks out from the Olympia Expo Tshirt Booth on: July 07, 2014, 11:20:42 AM
he looks like a young whippersnapper who likes pranking random people now that he stopped bodybuilding and became natural
29  Getbig Main Boards / Gossip & Opinions / Re: This guy claims 20kg(45lb) of muscle in first year training naturally LOL. (vid) on: July 07, 2014, 10:14:02 AM


interesting he has that same hebrew genetic wide back as myself. I think he is natural. But he is in northern Europe they probably takes some obscure supplement with deer antlers and shit that has some random old timer effects that they all take.
30  Getbig Main Boards / Gossip & Opinions / Re: BIG RAMY 10 Weeks Out (PIC) on: July 07, 2014, 10:07:52 AM
wider than phil heath from the side
31  Getbig Main Boards / Gossip & Opinions / Re: Greatest albums on: July 07, 2014, 05:17:57 AM
<a href="http://www.youtube.com/watch?v=Gh9ea_H5Tj4" target="_blank">http://www.youtube.com/watch?v=Gh9ea_H5Tj4</a>

vinyl energy wave forms of peace
32  Getbig Main Boards / Gossip & Opinions / Re: Which is the baddest ass movie character? on: July 07, 2014, 03:08:20 AM
why complicate things

<a href="http://www.youtube.com/watch?v=BJNTtSy84qE" target="_blank">http://www.youtube.com/watch?v=BJNTtSy84qE</a>

<a href="http://www.youtube.com/watch?v=Obtc9U6hEYM" target="_blank">http://www.youtube.com/watch?v=Obtc9U6hEYM</a>



33  Getbig Main Boards / Gossip & Opinions / Problem: The text box is white. How to make dark? on: July 06, 2014, 01:36:20 PM
I changed the background to dark gray. It's really very nice. But the text box that I am typing this text is white. That's no good. it needs to be gray also. how to make it gray?
34  Getbig Main Boards / Gossip & Opinions / To sustain life your body must asimilate calories by digesting organic matter on: July 06, 2014, 01:06:07 PM
and the best, least cumbersome, easily assimilated, healthy and cheap source of organic matter I have discovered as of yet is white rice and vegetable oil.

You can eat huge amount of calories with this in just a few minutes. And it cooks in 20 minutes. You guys should try it. I can't find any drawbacks. It's really compact energy too. it stores easy both before and after eating.


it's really pleasantly easy
35  Getbig Main Boards / Gossip & Opinions / Re: Please support this talented artist. on: July 06, 2014, 10:23:29 AM
it's blurry



He's gifted.
36  Getbig Main Boards / Gossip & Opinions / Re: This guy claims 20kg(45lb) of muscle in first year training naturally LOL. (vid) on: July 06, 2014, 10:22:14 AM
I believe he is natural, he should enter UFC and fuck everyone up, especially the trt drug users
37  Getbig Main Boards / Gossip & Opinions / FACT: I now know high reps are the best, know how I realized this? The muscles I on: July 06, 2014, 06:38:03 AM
train with high reps I get delayed onset muscle soreness in the low reps not as much at all. I mean thats some proved hard facts right there, that 20+ reps per is the sweet spot. Triceps, chest, traps and legs always get sore, why, because I always use high reps with those muscle groups. Finally I make some real scientific breakthrough with my training and keeping all these notes payed off, I know it would come down to experience.

So what does that mean, we only do 20+ reps for everything. Fact.
38  Getbig Main Boards / Gossip & Opinions / Re: UFC 175 on: July 06, 2014, 06:20:43 AM
39  Getbig Main Boards / Gossip & Opinions / Re: got a situation here. .getbig style on: July 05, 2014, 11:37:27 AM
what a shitty friend you proved to be, other than that, have fun
40  Getbig Main Boards / Gossip & Opinions / Re: bodyfat adds size & functional strenth to physique much more so than muscle mass on: July 05, 2014, 10:02:48 AM
yes stop being a fat fucking loser and get ripped

ok
41  Getbig Main Boards / Gossip & Opinions / Re: Don't you just hate when you forget how many sets you have done? on: July 05, 2014, 09:58:38 AM
How do you forget how many sets you did? I dont think Ive ever done that.

You never second guessed yourself after doing 8 sets of biceps if it was only 7? (for example)
42  Getbig Main Boards / Gossip & Opinions / Re: bodyfat adds size & functional strenth to physique much more so than muscle mass on: July 05, 2014, 09:56:49 AM
You are a fat fucking loser.



oh you hush up now! I'm very lean by all standards. But I'm not struggling with dieting, supplements and drugs to be unnaturally leaner or to where I have low energy either.

I thinking loser is such a loosely defined term and very objective to interpretation. I don't know if I could answer that. Maybe I am a loser.. and tips and tricks?
43  Getbig Main Boards / Gossip & Opinions / Don't you just hate when you forget how many sets you have done? on: July 05, 2014, 08:44:20 AM
yes I know!
44  Getbig Main Boards / Gossip & Opinions / bodyfat adds size & functional strenth to physique much more so than muscle mass on: July 05, 2014, 08:27:13 AM
ever can and it is not even unhealthy, or hard, or require drugs, if your active and reasonably fit.

I think having only big muscles physique is far from optimal. You want respectable strength, health and physical ability, yes so that would be optimal. If you have a real and strong natural physique it's going to show. bodybuilders and fitness physique looks funky as hell, they look uncomfortably from their artificial level of low bf and high muscle pressure  and inability to relax from drug regimens or be healthy in the long run.

So you want to be lean with lots of muscle mass and then you add some fat on top of that, and have a good build is a given must, just work at it, and no fucking unatural imaginary lat flexing bullshit going on, just a natural steady anonymous effective gait when you go to the store.

Or you can be a bodybuilder etc if you want that, I don't mind at all. Fine. I respect you just as much. I will support you and help you still if you came to me for help in any way.
45  Getbig Main Boards / Gossip & Opinions / Re: when you have to piss at night it ruins your sleep on: July 05, 2014, 05:07:59 AM
Meat will only give you diabetes and HELL in you colon. Protein will make your body dump the water at night and you have to pee often at night. Carbs are key so that the body can hold the water at night, if you only eat protein in the evening the water drains from you as you burn through the carbs it releases water. Carbs = health and energy.
46  Getbig Main Boards / Gossip & Opinions / Re: medium and very angry theme music, but you're not angry, you just get the energy on: July 05, 2014, 03:19:18 AM
Largely angry:

<a href="http://www.youtube.com/watch?v=9j6nyEcIk98" target="_blank">http://www.youtube.com/watch?v=9j6nyEcIk98</a>
47  Getbig Main Boards / Gossip & Opinions / Re: when you have to piss at night it ruins your sleep on: July 04, 2014, 04:01:14 AM
The secret is to not turn on any lights, only behind you in the hallway so that you see just enough in the bathroom, then when you are done you must not turn around and see the light source, so you back out and turn the light switch off and then go back to bed.

This works fine for me.
48  Getbig Main Boards / Gossip & Opinions / Re: Cutler Looking Lean 15 weeks out from the Olympia Expo Tshirt Booth on: July 04, 2014, 03:53:47 AM
Any updates on Beau Ruhl?
49  Getbig Main Boards / Gossip & Opinions / Re: i didnt realize this but shorter light people have days where they sleep all day on: July 03, 2014, 01:16:28 PM
Depression should be an activator to do some crazy deed that nobody thought of.

At least get up and eat a large meal 3 times minimum a day.
50  Getbig Main Boards / Gossip & Opinions / medium and very angry theme music, but you're not angry, you just get the energy on: July 03, 2014, 05:50:58 AM
medium angry:

<a href="http://www.youtube.com/watch?v=68I3j2luW64" target="_blank">http://www.youtube.com/watch?v=68I3j2luW64</a>

<a href="http://www.youtube.com/watch?v=c6cBkCXHJAQ" target="_blank">http://www.youtube.com/watch?v=c6cBkCXHJAQ</a>

<a href="http://www.youtube.com/watch?v=zTxBc_-XxmI" target="_blank">http://www.youtube.com/watch?v=zTxBc_-XxmI</a>

<a href="http://www.youtube.com/watch?v=5n65rPfMGS4" target="_blank">http://www.youtube.com/watch?v=5n65rPfMGS4</a>


very angry (party pooper):

<a href="http://www.youtube.com/watch?v=LZmtkhjvbcc" target="_blank">http://www.youtube.com/watch?v=LZmtkhjvbcc</a>

<a href="http://www.youtube.com/watch?v=-QBnadB7vU0" target="_blank">http://www.youtube.com/watch?v=-QBnadB7vU0</a>


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