Since I got out of bodybuilding I cant even get through the online prep and training videos without thinking "What a fucking idiot"

One girl not having a xmas dinner because she was in prep for a show three months away because her husband told her to.

One guy talking about his pre-and post workout drinks and adding in multiple different products including upwards of 15gms of creatine


Not to mention the "almond butter brigade"

Competitors these days seem to live on supplements and pre-packed meals
They bang on about how important the nutrition is then add chocolate to their morning oats

All the emphasis on eating and training but without the copius amounts of drugs they would look like the average gym rat

Any truth to the rumor that Heck is Josh in disguise?

I'm still thinking it may be Bhanks himself due to the hiptoss reference.  (Just kidding Heck). 

Honestly his biggest leak is himself, almost all the bad stuff we know about him came from his own mouth.  There's always leakage with Hankins whether from his posts or his posing trunks. 

you think Ronnie squatting and deadlifting 800lbs had nothing to do with the way he has ended up?

I think the fucked up 500lb rows he was doing contributed more than the squats and deads.

Seems to me like Spacey made his own bed sofa cardboard box and now he has to sleep in it.

Fuck him.

fuck him

Well compared to many of the powerlifting squats which get green lights these days I think it would but I agree those are not ass to grass, I have done deeper with pauses too.

Good lord, those were plenty deep and a looong way from Hankins shit