Wood Hankins

I tried 385lbs one time.

I can go a little lower.

I can go a little heavier. I do think it was legit powerlifting white flag depth.

I agree you are going 2 inches lower that isnt really required in powerlifting though.

I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth.

I did a single for shits and giggles.

I also had a bad angle on the shot.

I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday.

I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve.

I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double.

I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs.

I had a 2nd rep in me at 385, I almost went for 2,

I def could have gone lower.

I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max.

I used the belt for the 385 only as I was getting a lower back pump.

I like higher rep lower weight sets just doing a single for fun


Can you say delusion    

guy who took the gun off the bloke while getting shot himself to save dozens erm was also muslim lads. do we kill him too?

The thong, the baby oil and the ice machine

The holy trinity

People need to leave religion and take up the one true way of life.
Bodybuilding

how about wrestling?