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51
Gossip & Opinions / Re: Hammer Strength H Squat Machine
« Last post by Coach is Back! on Today at 09:42:20 AM »
Has anyone ever used this Hammer Strength H Squat?




Looks like a lifeguard station..lol


The Hoist is similar and less complicated

https://www.instagram.com/p/BsE3P_MCWWn/?igsh=NTc4MTIwNjQ2YQ==
52
Politics and Political Issues Board / Re: Just another MAGA hypocrite.
« Last post by deadz on Today at 09:41:00 AM »
   
     
1                 Put a video on that shows that ice agent wasn't hit by good's suv, but these guys choose to believe an inconclusive video when the agent bangs his phone on good's suv while he pumps 3 bullets into her. Simply amazing. I guess deadz will get off watching this one. good stuff RIGHT.
Poor Funk, another Monday morning meltdown. You live a very empty life.
53
Gossip & Opinions / Re: Not rocket science: Deadlift, Bench, and Squat
« Last post by Donny on Today at 09:38:15 AM »
It’s very very easy for a starting skinny person to quickly slip into overtraining and undereating/under-resting.  Evans’s so many here are so knowledgeable and advanced the thread can quickly change to rocket (bro) science.
Arnolds Encyclopedia caused more skinny persons to give up than anything else
6 days a week & double split Bullsit  ::)
54
Gossip & Opinions / Re: Frehley Friday
« Last post by titusisback on Today at 09:35:25 AM »
55
Agree with everything written here. You can build a tremendous physique with about 5 exercises. We all have our favorites but I like bench, squat, romanian deadlift, row and overhead press. Your arms will grow from all of this.

As for calves- either you got them or you don't. I remember the late Pellius said, after doing an extreme routine to build his calves, it wasn't worth the effort in the end. Yes his calves grew but the workouts were insane.
Good info. Just curious: why romanian's over the standard deadlifts? I follow the same routine but do standard deadlifts instead of RDL's. I'm new at doing deadlifts so trying to see what they really do for me.
56
Gossip & Opinions / Re: Not rocket science: Deadlift, Bench, and Squat
« Last post by wes on Today at 09:34:56 AM »
I have been getting great results doing twice a week 20 minutes of light cardio and 20 minutes of machines (once upper body, once lower body)

Less is more
Be careful not to overtrain !!   
::)
57
Gossip & Opinions / Re: Frehley Friday
« Last post by titusisback on Today at 09:34:12 AM »
58
Gossip & Opinions / Re: Frehley Friday
« Last post by titusisback on Today at 09:33:15 AM »
59
Gossip & Opinions / Re: Frehley Friday
« Last post by titusisback on Today at 09:32:00 AM »
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
GENE IS VERY PROUD OF HIS POOP HOLE
60
Gossip & Opinions / Re: Odds and Ends [Bodybuilding related.
« Last post by funk51 on Today at 09:31:04 AM »
 
   
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