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Gossip & Opinions / Re: Larry Wheels Boxes, Tears Bicep Badly -
« Last post by Mayday on Today at 03:17:43 PM »How the f do you tear a bicep throwing a punch
These guys joints must be drier than cadaver tendons
Because guys like him don't have years of tendon and ligament strengthened through specific training for those exact movements. Plus age!
Picking up and putting down weights makes you good at picking up and putting down weights. When you go hey I'll do a sprint, never having trained for it, you have all that weight and muscle force relying on untrained tendons to keep everything stitched together.
I'm starting backup cycling training. It's going to take me at least 3 months to slowly bring up volume where I can handle a meagre 8hrs/wk easy pace. That's before I even start any sprint training!
Tendons take roughly 7x longer to adapt vs muscles. This is why people snap shit. It takes years to be able to handle loads without injury.

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