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51
Which OS and llama are you using? GPU specs? I've thought about doing this, because you have more privacy if you run it locally.

No Gpu, just a Ryzen 3 APU with built in graphics.  32 GB of Ram and Windows 11. 

It's not super fast, but it's fast enough.  It doesn't even need to be connected to the internet to run.  No data leaves my computer, absolute data security. 

It uses the command line, which for me is not as fun as your typical ChatGPT interface.  You can use it with Docker which duplicates the ChatGpt interface. 

I actually learned to install it from a Youtube video:




Ollama is an open-source tool that allows users to easily run large language models (LLMs) locally on their own computers (Windows, macOS, and Linux). 

IBM explains what Ollama is:




52
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by tatoo on December 14, 2025, 04:34:45 PM »
hes like the guy who benches 500 but doesnt touch his chest because of bad shoulders  ::)
53
Politics and Political Issues Board / Re: Trump = Winning
« Last post by Primemuscle on December 14, 2025, 04:33:28 PM »
Yes, he was investigated and testified in 2020.

Now he's being indicted for lying and therefore obstruction during it.

Why is that harassment?

Should they let it slide?

The November indictment was voided. He may be indicted again if the proscution refiles and if the statute of limitations has not expired.
54
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by webstar on December 14, 2025, 04:31:19 PM »
just been sent a clip of hankins showing squat depth with no weight or bar

he literally struggles to get up from a free squat claiming he cant go lower than he did.

in that case brian you cant squat.

your squat weight is 0 lb

enjoy the meet you promised in january

more red lights than Amsterdam

ps- nice gut fatty! palumboism without any of the muscle mass just the bubble gut.


Haha the gut is out of control. Must have indulged in a gallon of hot chocolate

Imagine being so mentally ill, you stand in-front of the your Christmas tree showing your squat depth
55
Gossip & Opinions / Re: Jay Cutler's TRT Kingdom
« Last post by Van_Bilderass on December 14, 2025, 04:24:30 PM »
Yes it is. They won't initially prescribe TRT if your levels are 500-600. But once you're on it, they don't get too alarmed by high T levels, unless it is way above normal.

If they let you self-inject then obviously it's easy to get prescribed a "max" dose by underdosing a bit before tests. And lowering test to get a script is so easy. No, not going without sleep or overtraining, just taking a tiny dose of oral anabolics for a few days before blood draw. For example IIRC Anavar at just 15mg will lower test by 30% in 3 days.

Ok so im guessing guys are going off gear before going for bloodwork trying to crash their levels enough to get a prescription?

You don't even have to get off steroids per se, just test. A serious endo would know what you are doing but I doubt the clinics care, they just care about making money.
I mean you could switch to test prop or test suspension for a few weeks, then be off for a week and then test low LOL.

I once attempted to get TRT and the doc warned me that they would know by blood work if I was supplementing extra on top of the prescribed test and I snickered inside. He would go by the test level obviously but also hematocrit but that is another easy one to circumvent. Incidentally I heard some time ago that this doc lost his license for overprescribing test, go figure.
56
Gossip & Opinions / Re: Jay Cutler's TRT Kingdom
« Last post by old_lifter on December 14, 2025, 04:21:10 PM »
Ok so im guessing guys are going off gear before going for bloodwork trying to crash their levels enough to get a prescription?
57
Gossip & Opinions / Re: "A RAW AND UNCENSORED VIEW OF THE 1980 MR OLYMPIA!"
« Last post by Royalty on December 14, 2025, 04:20:31 PM »
▫️
58
Gossip & Opinions / Re: A calorie is a calorie......until you eat it......
« Last post by Van_Bilderass on December 14, 2025, 04:13:08 PM »
what is the score with GDA's?
anyone?

Berberine could be worthwhile. The other ingredients in the typical formulas might not do much.

I saw this GDA a while back which is supposed to sort of work differently than other GDAs by actually increasing insulin, geared towards muscle gain rather than fat loss.

https://masupps.com/product/insuligen/

But there's Novorapid and Humalog if it's insulin you want, very potent GDAs :D
59
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Rambone on December 14, 2025, 04:12:56 PM »
Knee sleeves and belt is not truly raw.

I believe you meant fudge round sleeves and fully belly is not truly raw
60
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by 38 returns on December 14, 2025, 04:11:15 PM »
just been sent a clip of hankins showing squat depth with no weight or bar

he literally struggles to get up from a free squat claiming he cant go lower than he did.

in that case brian you cant squat.

your squat weight is 0 lb

enjoy the meet you promised in january

more red lights than Amsterdam

ps- nice gut fatty! palumboism without any of the muscle mass just the bubble gut.
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