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51
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by IroNat on Today at 07:35:23 AM »
Wood Hankins

I tried 385lbs one time.

I can go a little lower.

I can go a little heavier. I do think it was legit powerlifting white flag depth.

I agree you are going 2 inches lower that isnt really required in powerlifting though.

I also dont really care about powerlifting though. My goal is stability and strength and growth. I do train for growth.

I did a single for shits and giggles.

I also had a bad angle on the shot.

I took a week off snowboarding since then and have a cold and swollen knee now otherwise I would have done the 405 Friday for my birthday.

I will still squat the 405 for Xmas. I am sure you will all say it is too high. But you all said it would crush me. So, we can argue about a couple inches on Xmas it will improve.

I am 210lbs and lean right now. I will go for the 405 then work towards the 420 double.

I also took time off after show. I am not bulking. But its not about the single the work I am putting in at lighter weights and reps is what is changing my legs.

I had a 2nd rep in me at 385, I almost went for 2,

I def could have gone lower.

I did a 10 rep set at 225 then a 5 rep set at 315 and a single at 345 and 365 prior to the 385. Lower weights are being used I dont just start at my max.

I used the belt for the 385 only as I was getting a lower back pump.

I like higher rep lower weight sets just doing a single for fun


Can you say delusion ???   ;D

52
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by tatoo on Today at 07:33:04 AM »
his claim its a 2 inch difference

bollocks

6 inches


he has alsoput its the first time he has had an indoor squat rack- this infers that he has never been able to squat before.

what about the outdoor squat rack at outer banks? or the gym?

trying to look heroic while failing is laughable.

drop down to 1 plate and do 5 sets of 20 full range. I guarantee you wont.

someone post the rock bottom spankins vid!
53
Gossip & Opinions / Re: Radical ragheads kill 16 on Bondai Beach
« Last post by Rambone on Today at 07:31:46 AM »
guy who took the gun off the bloke while getting shot himself to save dozens erm was also muslim lads. do we kill him too?

Supposedly he’s a Maronite Christian, therefore we should spare him.
54
Gossip & Opinions / Re: RIP Rob Reiner - Meathead and wife killed by son
« Last post by IroNat on Today at 07:29:58 AM »
Will he make a sequel?
55
The thong, the baby oil and the ice machine

The holy trinity
:D Yep.
56
Gossip & Opinions / Re: Radical ragheads kill 16 on Bondai Beach
« Last post by joswift on Today at 07:29:02 AM »
The one and only true religion! 8)
The thong, the baby oil and the ice machine

The holy trinity
57
People need to leave religion and take up the one true way of life.
Bodybuilding
The one and only true religion! 8)
58
Wearing a suit and tie, with snickers... ::)
That's a big thing at Hollywood award's shows as well. I think it's a vegan thing. ::)
59
Gossip & Opinions / Re: Radical ragheads kill 12 on Bondai Beach
« Last post by SweetDaddySiki on Today at 07:24:25 AM »
how about wrestling?
Only on a WWE tv show.   ;D
60
Gossip & Opinions / Re: Average day in UK :D
« Last post by Humble Narcissist on Today at 07:23:41 AM »
That is propaganda. Hitler fought in WW1 and was highly decorated.
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