Has anyone ever used this Hammer Strength H Squat?

Looks like a lifeguard station..lol


The Hoist is similar and less complicated

https://www.instagram.com/p/BsE3P_MCWWn/?igsh=NTc4MTIwNjQ2YQ==

It’s very very easy for a starting skinny person to quickly slip into overtraining and undereating/under-resting.  Evans’s so many here are so knowledgeable and advanced the thread can quickly change to rocket (bro) science.

Arnolds Encyclopedia caused more skinny persons to give up than anything else
6 days a week & double split Bullsit 

Agree with everything written here. You can build a tremendous physique with about 5 exercises. We all have our favorites but I like bench, squat, romanian deadlift, row and overhead press. Your arms will grow from all of this.

As for calves- either you got them or you don't. I remember the late Pellius said, after doing an extreme routine to build his calves, it wasn't worth the effort in the end. Yes his calves grew but the workouts were insane.

Good info. Just curious: why romanian's over the standard deadlifts? I follow the same routine but do standard deadlifts instead of RDL's. I'm new at doing deadlifts so trying to see what they really do for me.