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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3807 Posts
465 Topics
Last post by Wolfox
in Re: Do you train around ...
on September 24, 2014, 03:13:42 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14251 Posts
152 Topics
Last post by nasht5
in Re: NASH
on October 21, 2014, 05:15:40 PM
Pages: [1] 2 3 ... 65   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 238 239 » Donny 5954 351500 Last post Today at 05:30:31 AM
by Donny
Rest times between sets « 1 2 3 » pumpster 50 22072 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 36425 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 6652 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 16663 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 27255 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 40563 Last post October 30, 2013, 11:04:34 AM
by kimo
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 56525 Last post June 02, 2011, 08:17:58 PM
by peaker
one Arm Upright Row Donny 5 556 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 186 Last post October 21, 2014, 06:39:46 AM
by Donny
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 » Yev33 73 4955 Last post October 21, 2014, 02:37:53 AM
by WOOO
Squats in a full body routine. When do you do them? Thin Lizzy 6 1047 Last post October 20, 2014, 05:40:49 PM
by Yev33
Neck training Donny 18 2052 Last post October 20, 2014, 10:13:56 AM
by Darren Avey
How important is the pump ? heenok 14 1191 Last post October 17, 2014, 08:10:34 PM
by PANDAEMONIUM
Roman chair Squats Donny 17 1280 Last post October 12, 2014, 10:25:18 PM
by anabolichalo
Knee Pain!!!!!!!!!!! jixxxer 12 1237 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 2063 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 466 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 281 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 810 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 3728 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 2783 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 161 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 623 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 4066 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 3946 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 602 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 3081 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 811 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 736 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 804 Last post September 01, 2014, 09:20:22 AM
by jpm101
why arnold s's shoulders hurt now funk51 2 783 Last post August 29, 2014, 09:49:02 AM
by Donny
is back extensions necessary? thegamechanger 15 1080 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 252 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 836 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 1694 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1290 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 2533 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 408 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 450 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1028 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1153 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 469 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 2274 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 7050 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 763 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 701 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 826 Last post June 27, 2014, 01:12:46 PM
by Vox Populi
cardio equipment trapz101 3 827 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 2481 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 7 1233 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 1867 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 830 Last post June 06, 2014, 11:25:25 AM
by MAXX
Do tall fellas have a weak bench? calfzilla 7 1333 Last post June 05, 2014, 09:56:32 AM
by oldtimer1
Personal Training Certification Pumpzilla 0 438 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 1768 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 1576 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 295 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 785 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 512 Last post May 22, 2014, 12:13:52 PM
by chaos
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