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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3836 Posts
468 Topics
Last post by Country Guy
in Re: Best exercises for c...
on March 04, 2015, 06:23:46 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14315 Posts
154 Topics
Last post by Montague
in Re: NASH
on April 18, 2015, 07:05:28 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 276 277 » Donny 6910 515060 Last post April 18, 2015, 08:50:09 PM
by Primemuscle
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 19606 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 48640 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 25764 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 43716 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7935 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 30344 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 60647 Last post June 02, 2011, 08:17:58 PM
by peaker
Inversion Tables Primemuscle 0 78 Last post April 18, 2015, 11:28:18 PM
by Primemuscle
Lower back training thegamechanger 18 1947 Last post April 18, 2015, 09:39:16 PM
by BEASTZ6
Shoulder training... ergo 9 773 Last post April 09, 2015, 09:22:28 AM
by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 » Vince B 179 6442 Last post April 07, 2015, 11:51:58 PM
by Vince B
420 4 sets 20 reps « 1 2 » pestosterone 31 3056 Last post April 02, 2015, 07:33:39 PM
by pestosterone
Leg training today ergo 3 163 Last post April 01, 2015, 07:14:15 PM
by ergo
RogersAthletics 3 Way Row ergo 5 436 Last post March 31, 2015, 06:28:50 AM
by Overload
Out perform your chest training... ergo 3 344 Last post March 30, 2015, 02:54:04 PM
by ergo
Very stubborn calves.. ergo 9 322 Last post March 30, 2015, 01:42:33 PM
by kevthekid
Nautilus oldtimer1 18 4074 Last post March 28, 2015, 11:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 100 Last post March 28, 2015, 11:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 1823 Last post March 25, 2015, 06:53:21 PM
by pestosterone
Anyone here ever do one body part per day with success?? Powerlift66 19 2491 Last post March 24, 2015, 11:07:13 AM
by Donny
funky squat problem... « 1 2 » local hero 32 4092 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 719 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 2815 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 1548 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 1516 Last post February 27, 2015, 05:05:03 PM
by greg2112
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 99 9827 Last post February 22, 2015, 11:32:19 AM
by pestosterone
Body Fat, Muscle and Weight Gain nishanth156 0 330 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 619 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 2796 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 3385 Last post February 08, 2015, 03:36:59 PM
by mazrim
Back twice a week? « 1 2 3 » Option D 50 4127 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 2746 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 1373 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 3650 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 998 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 1913 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 725 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 5089 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 2679 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 1301 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 5074 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2878 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2582 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1123 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1612 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 3275 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 807 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 4813 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 6883 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 3343 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 2011 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 2126 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 652 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1987 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 5128 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1449 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 777 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1468 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 5661 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
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