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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3848 Posts
477 Topics
Last post by oldtimer1
in Re: antibiotics and musc...
on February 02, 2018, 05:56:34 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15957 Posts
165 Topics
Last post by oldtimer1
in Re: From volume to HIT
on January 24, 2018, 08:03:12 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 53 52909 Last post January 22, 2018, 05:04:02 AM
by elmerhoff
The Mature thread « 1 2 ... 303 304 » WOOO 7597 82846 Last post June 17, 2017, 02:15:26 PM
by Primemuscle
Rest times between sets « 1 2 3 » pumpster 63 49895 Last post December 01, 2016, 05:39:54 PM
by Bigmacdaddy18
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 85353 Last post November 23, 2016, 04:23:43 PM
by Bigmacdaddy18
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 87379 Last post July 22, 2016, 12:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 36779 Last post January 07, 2015, 07:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 69555 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 18586 Last post April 24, 2014, 03:31:57 PM
by Montague
Pain in left shoulder Painlayer69 6 157 Last post Today at 01:54:02 AM
by heenok
I am going to murder low abs for 6 months tres_taco_combo 8 2766 Last post April 12, 2018, 10:55:16 AM
by krazyweels
Pain in elbow kevthekid 17 4285 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 294 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 44 11634 Last post March 21, 2018, 10:05:41 AM
by oldtimer1
Best ab exercise program oldtimer1 1 238 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 1183 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 963 Last post March 16, 2018, 07:17:56 AM
by heenok
Dips « 1 2 » chess315 33 10092 Last post March 07, 2018, 09:08:21 PM
by Sexybeast777
Highreps with heavyweights chess315 13 4999 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 16855 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 1659 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 3186 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 833 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 484 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 504 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 5221 Last post November 22, 2017, 05:16:31 AM
by chess315
New full body Hypertrophy specific train protocol chess315 8 2112 Last post November 07, 2017, 06:21:33 PM
by Yev33
Are machines better than free weights? fitnessjunkie01 14 4993 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 3764 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 2680 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 913 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 4507 Last post August 28, 2017, 01:30:14 AM
by dj181
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by Desolate
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by Tony79dr
Power squats or Olympic squats? oldtimer1 1 879 Last post August 20, 2017, 06:26:55 PM
by jpm101
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by jpm101
Goblet squats oldtimer1 10 5577 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 2124 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 2019 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 994 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 1558 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Best exercise to build tear drop/inner quad kevthekid 3 1398 Last post April 16, 2017, 06:51:27 AM
by jpm101
Why do ellipticals get such a bad rap? FanBoi 7 2701 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 2168 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 2694 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 1139 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 1724 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 1475 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 1881 Last post March 03, 2017, 09:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 4189 Last post February 27, 2017, 04:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 2844 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
Is training Calves counterproductive? « 1 2 » Macrofitter 31 8004 Last post February 05, 2017, 09:12:24 PM
by Zillotch
Weight training muscledef 3 2401 Last post February 03, 2017, 02:09:10 AM
by gothorium
leg press for hamstrings ratherbebig 17 3774 Last post January 16, 2017, 08:57:19 AM
by Erik C
T-bar row Rammstein 10 4354 Last post January 06, 2017, 04:32:31 PM
by pestosterone
Influenced by Dorian Yates early years Rmj11 11 5916 Last post November 19, 2016, 07:41:34 AM
by Rmj11
Dorian Yates beginner workout stayhungry 4 16 14619 Last post November 19, 2016, 07:40:51 AM
by Rmj11
Gravity Boots « 1 2 » Donny 35 19663 Last post October 29, 2016, 08:35:23 AM
by Deadpool
Training journal Big Gorilla 5 2122 Last post October 10, 2016, 08:18:54 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 80 24634 Last post October 10, 2016, 01:28:09 AM
by jon cole
Front squats pestosterone 8 3162 Last post October 05, 2016, 12:43:41 PM
by snarled
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