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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3839 Posts
476 Topics
Last post by Rammstein
in Pain above knee
on January 05, 2017, 11:03:06 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15710 Posts
163 Topics
Last post by GR1982
in Re: GR1982's training lo...
on Today at 08:02:45 AM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Rest times between sets « 1 2 3 » pumpster 63 38591 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 69705 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 51 43113 Last post October 11, 2016, 01:51:21 AM
by RoxanaHodges
The Mature thread « 1 2 ... 303 304 » WOOO 7578 52559 Last post September 19, 2016, 11:28:00 AM
by Charlys69
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 76029 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 29171 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 60681 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 13878 Last post April 24, 2014, 04:31:57 PM
by Montague
leg press for hamstrings ratherbebig 17 1367 Last post January 16, 2017, 09:57:19 AM
by Erik C
Pain in elbow kevthekid 5 240 Last post January 13, 2017, 10:24:41 AM
by jpm101
T-bar row Rammstein 10 1380 Last post January 06, 2017, 05:32:31 PM
by pestosterone
Walking cardio calfzilla 2 443 Last post December 30, 2016, 09:26:24 PM
by WOOO
Is training Calves counterproductive? « 1 2 » Macrofitter 30 3072 Last post December 16, 2016, 01:44:59 AM
by heenok
How much volume is too much ??? tuna999 9 1777 Last post December 14, 2016, 06:22:02 PM
by Bigmacdaddy18
Influenced by Dorian Yates early years Rmj11 11 3447 Last post November 19, 2016, 08:41:34 AM
by Rmj11
Dorian Yates beginner workout stayhungry 4 16 10754 Last post November 19, 2016, 08:40:51 AM
by Rmj11
Gravity Boots « 1 2 » Donny 35 13053 Last post October 29, 2016, 09:35:23 AM
by Deadpool
Training journal Big Gorilla 5 581 Last post October 10, 2016, 09:18:54 AM
by jpm101
Are machines better than free weights? fitnessjunkie01 8 1679 Last post October 10, 2016, 08:08:59 AM
by stanlystud
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 80 16995 Last post October 10, 2016, 02:28:09 AM
by jon cole
Front squats pestosterone 8 1515 Last post October 05, 2016, 01:43:41 PM
by snarled
Number of workouts over 45 MP 17 2844 Last post October 04, 2016, 07:52:22 PM
by oldtimer1
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 5 5070 Last post October 04, 2016, 07:08:21 PM
by oldtimer1
Incline vs flat presses Crossbones 8 1873 Last post September 30, 2016, 05:39:45 PM
by Erik C
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 62 9807 Last post September 19, 2016, 09:31:38 AM
by jpm101
reverse grip pushdowns Donny 16 2029 Last post September 06, 2016, 04:33:13 PM
by IroNat
Splitting back workouts ??? « 1 2 » tuna999 38 3341 Last post August 31, 2016, 06:42:25 AM
by greg2112
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat pestosterone 2 488 Last post August 29, 2016, 11:02:52 PM
by Charlys69
The most weight you have seen DL pestosterone 23 2635 Last post August 18, 2016, 10:12:19 AM
by hardman
Weight training muscledef 2 736 Last post August 11, 2016, 07:21:50 PM
by muscledef
Over 40, coming back after many months off. 2Thick 6 1407 Last post August 06, 2016, 01:32:18 PM
by Dr Dutch
Back to gym after 4yr layoff... rocco-x 2 507 Last post July 23, 2016, 11:32:31 AM
by sceagacros
WTF? Howard 7 1397 Last post June 02, 2016, 02:23:04 PM
by DroppingPlates
Gold super.mila0 0 387 Last post May 31, 2016, 08:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 2025 Last post May 29, 2016, 05:21:01 AM
by T-REX007
Question for all Mtomlin 3 673 Last post May 24, 2016, 10:13:52 AM
by jpm101
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 16223 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 654 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 654 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Loaded carries greg2112 6 779 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 1301 Last post April 14, 2016, 10:17:33 PM
by judochoke
Preferred dead lift bars?? pestosterone 14 1273 Last post April 05, 2016, 10:54:05 AM
by pestosterone
Building steam Crossbones 6 933 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 950 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 859 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 884 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 773 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 1198 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 4348 Last post January 28, 2016, 09:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 2846 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 3712 Last post January 12, 2016, 06:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 1166 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 630 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 672 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 2188 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 938 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 1179 Last post December 17, 2015, 10:18:42 AM
by jpm101
Save this in IBooks Thin Lizzy 2 900 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 2463 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 2141 Last post November 24, 2015, 04:44:49 PM
by dj181
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