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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3801 Posts
465 Topics
Last post by jpm101
in Re: Best exercises for c...
on September 10, 2014, 08:31:16 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14122 Posts
151 Topics
Last post by nasht5
in Re: NASH
on September 11, 2014, 04:59:08 PM
Pages: [1] 2 3 ... 65   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 229 230 » Donny 5731 315353 Last post Today at 08:31:49 AM
by njflex
Rest times between sets « 1 2 3 » pumpster 50 21072 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 34861 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 6401 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 16193 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 26528 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 38906 Last post October 30, 2013, 11:04:34 AM
by kimo
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 55578 Last post June 02, 2011, 08:17:58 PM
by peaker
Spider curls « 1 2 » Donny 29 2721 Last post Today at 02:04:16 PM
by anabolichalo
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 2287 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 43 3445 Last post September 10, 2014, 07:07:29 PM
by oldtimer1
What's the best way... HavoX 3 508 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 604 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 683 Last post September 01, 2014, 09:20:22 AM
by jpm101
why arnold s's shoulders hurt now funk51 2 567 Last post August 29, 2014, 09:49:02 AM
by Donny
is back extensions necessary? thegamechanger 15 911 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 159 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 702 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 1469 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 787 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 1555 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 287 Last post August 18, 2014, 05:43:06 AM
by Royalty
How's my back? « 1 2 3 » JediTerminator 61 3181 Last post August 17, 2014, 07:54:05 PM
by Var City
pretty helpful video on shoulder health magnumfit 2 277 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 826 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1039 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 345 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps Donny 6 2585 Last post July 26, 2014, 05:55:17 AM
by Ron Jeremy
Traps with Back or shoulders ? Donny 9 1792 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 6634 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 633 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 594 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 698 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 738 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 1843 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 7 1121 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 1619 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
Knee Pain!!!!!!!!!!! jixxxer 9 972 Last post June 11, 2014, 02:34:00 PM
by Pumpzilla
overhead tricep extensions MAXX 3 719 Last post June 06, 2014, 11:25:25 AM
by MAXX
Do tall fellas have a weak bench? calfzilla 7 1117 Last post June 05, 2014, 09:56:32 AM
by oldtimer1
Personal Training Certification Pumpzilla 0 374 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 1438 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 1444 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 244 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 663 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 432 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 692 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 1158 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 1523 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 1725 Last post May 15, 2014, 08:58:55 AM
by jpm101
Neck training Donny 8 971 Last post May 13, 2014, 04:52:08 AM
by Dicki_Nurmom
Free style oldtimer1 8 723 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 1422 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 907 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
Roman chair Squats Donny 12 753 Last post May 05, 2014, 04:13:40 AM
by Dicki_Nurmom
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 615 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 1295 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 519 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 951 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 975 Last post April 20, 2014, 10:27:39 AM
by jpm101
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