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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3824 Posts
467 Topics
Last post by FermiDirac
in Re: Pain in forearm from...
on December 20, 2014, 06:45:57 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14269 Posts
154 Topics
Last post by FermiDirac
in Re: Starting anew, time ...
on December 19, 2014, 02:42:46 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 250 251 » Donny 6273 412671 Last post Today at 12:28:16 PM
by oldtimer1
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 44331 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 23421 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 38710 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7117 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 17703 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 28408 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 58056 Last post June 02, 2011, 08:17:58 PM
by peaker
Bill Pearl says "Do Not Train to Failure" Straw Man 8 1009 Last post December 21, 2014, 11:53:50 AM
by jpm101
Adjustable dumbbell preference oldtimer1 5 673 Last post December 19, 2014, 05:56:14 AM
by Rammstein
420 4 sets 20 reps pestosterone 11 673 Last post December 16, 2014, 03:49:13 AM
by pestosterone
Volume discussion oldtimer1 15 1267 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 390 Last post December 12, 2014, 11:48:05 AM
by Donny
Nautilus oldtimer1 17 1973 Last post December 12, 2014, 08:08:25 AM
by kimo
Rear Delt Training « 1 2 » SF1900 34 3106 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 1921 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
How often do you guys train each body part? TestDummy 15 2046 Last post November 30, 2014, 09:37:03 PM
by SF1900
Strength and conditioning articles jr 5 577 Last post November 30, 2014, 07:48:12 AM
by Montague
JM Press Donny 2 224 Last post November 26, 2014, 06:40:02 PM
by Montague
Methods « 1 2 » oldtimer1 26 3859 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2316 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 1877 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 732 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1167 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 2012 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 488 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 2790 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 3729 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 1992 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 79 6517 Last post October 30, 2014, 01:23:25 AM
by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1134 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 1203 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 458 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1605 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 3191 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 860 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 512 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1113 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 4488 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3087 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 372 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 921 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 6084 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 4620 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 968 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 4335 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1017 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 977 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1049 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 1728 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 402 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1042 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 2207 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1539 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 3016 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 582 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 684 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1321 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1437 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 681 Last post July 28, 2014, 08:54:11 AM
by jpm101
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