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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3853 Posts
476 Topics
Last post by pestosterone
in On the way back from rip...
on July 04, 2016, 11:11:35 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15567 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on Today at 06:49:58 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 302 303 » WOOO 7569 44041 Last post July 22, 2016, 02:01:19 PM
by rocco-x
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 70874 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Rest times between sets « 1 2 3 » pumpster 53 33673 Last post May 25, 2016, 08:07:23 PM
by The Ugly
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 64183 Last post May 11, 2016, 10:25:32 AM
by kimo
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 26012 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 56917 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 11612 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 38314 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Number of workouts over 45 MP 16 1908 Last post Today at 09:08:58 AM
by dyslexic
Back to gym after 4yr layoff... rocco-x 2 181 Last post July 23, 2016, 11:32:31 AM
by sceagacros
Splitting back workouts ??? « 1 2 » tuna999 37 1812 Last post June 17, 2016, 08:25:02 AM
by Donny
The most weight you have seen DL pestosterone 17 1362 Last post June 11, 2016, 02:28:16 AM
by Kim Jong Bob
WTF? Howard 7 959 Last post June 02, 2016, 02:23:04 PM
by DroppingPlates
Gold super.mila0 0 181 Last post May 31, 2016, 08:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 1373 Last post May 29, 2016, 05:21:01 AM
by T-REX007
reverse grip pushdowns Donny 15 1294 Last post May 27, 2016, 10:38:18 AM
by Charlys69
Incline vs flat presses Crossbones 3 484 Last post May 26, 2016, 11:58:38 AM
by jpm101
Question for all Mtomlin 3 355 Last post May 24, 2016, 10:13:52 AM
by jpm101
Over 40, coming back after many months off. 2Thick 2 292 Last post May 15, 2016, 05:43:59 AM
by Donny
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 13638 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 328 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 350 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Loaded carries greg2112 6 453 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 903 Last post April 14, 2016, 10:17:33 PM
by judochoke
Front squats pestosterone 6 920 Last post April 11, 2016, 11:20:31 AM
by pestosterone
Preferred dead lift bars?? pestosterone 14 832 Last post April 05, 2016, 10:54:05 AM
by pestosterone
How much volume is too much ??? tuna999 3 710 Last post March 25, 2016, 06:42:01 PM
by bass generator
Building steam Crossbones 6 615 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 599 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 528 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 573 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 504 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 827 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 3368 Last post January 28, 2016, 09:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 1953 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 2673 Last post January 12, 2016, 06:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 855 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 432 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 456 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 1671 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 644 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 854 Last post December 17, 2015, 10:18:42 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 77 13625 Last post December 13, 2015, 12:02:46 PM
by B_B_C
Save this in IBooks Thin Lizzy 2 629 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 1760 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 1439 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 1054 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 500 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 7800 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Every Set To Failure? NickEdge779 3 955 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 1573 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 815 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 768 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 1778 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1283 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 591 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 16061 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 1084 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 3288 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 4774 Last post September 15, 2015, 02:01:49 PM
by Overload
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