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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3836 Posts
468 Topics
Last post by Country Guy
in Re: Best exercises for c...
on March 04, 2015, 06:23:46 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14310 Posts
154 Topics
Last post by nasht5
in Re: NASH
on Today at 02:41:06 AM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 272 273 » Donny 6811 498126 Last post Today at 02:57:34 AM
by Donny
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 19326 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 47992 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 25432 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 42849 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7816 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 30056 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 60193 Last post June 02, 2011, 08:17:58 PM
by peaker
420 4 sets 20 reps « 1 2 » pestosterone 30 2412 Last post Today at 11:41:54 AM
by kevthekid
I discovered something re hypertrophy yesterday and today. « 1 2 ... 6 7 » Vince B 173 4926 Last post March 31, 2015, 08:26:05 AM
by chaos
RogersAthletics 3 Way Row ergo 5 320 Last post March 31, 2015, 06:28:50 AM
by Overload
Out perform your chest training... ergo 3 211 Last post March 30, 2015, 02:54:04 PM
by ergo
Very stubborn calves.. ergo 9 195 Last post March 30, 2015, 01:42:33 PM
by kevthekid
Nautilus oldtimer1 18 3653 Last post March 28, 2015, 11:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 49 Last post March 28, 2015, 11:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 1726 Last post March 25, 2015, 06:53:21 PM
by pestosterone
Anyone here ever do one body part per day with success?? Powerlift66 19 2377 Last post March 24, 2015, 11:07:13 AM
by Donny
funky squat problem... « 1 2 » local hero 32 3039 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 661 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 2646 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 1479 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 1420 Last post February 27, 2015, 05:05:03 PM
by greg2112
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 99 9637 Last post February 22, 2015, 11:32:19 AM
by pestosterone
Body Fat, Muscle and Weight Gain nishanth156 0 300 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 584 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 2656 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 3293 Last post February 08, 2015, 03:36:59 PM
by mazrim
Lower back training thegamechanger 17 1864 Last post February 01, 2015, 11:22:03 AM
by thegamechanger
Back twice a week? « 1 2 3 » Option D 50 4011 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 2292 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 1325 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 2381 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 946 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 1872 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 692 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 4859 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 2615 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 1196 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 4961 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2821 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2514 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1077 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1563 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 3193 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 768 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 4728 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 6514 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 3181 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1924 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 2073 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 636 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1937 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 5000 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1409 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 737 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1426 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 5479 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3462 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 603 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 1736 Last post October 02, 2014, 02:17:29 PM
by jpm101
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