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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3851 Posts
474 Topics
Last post by NaturalWonder83
in Re: scoliosis
on January 06, 2016, 06:22:04 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15248 Posts
161 Topics
Last post by Yamcha
in Re: Naturalwonder83 trai...
on Today at 05:05:52 AM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 115 59093 Last post January 09, 2016, 04:46:30 PM
by ritch
The Mature thread « 1 2 ... 302 303 » WOOO 7562 40089 Last post July 27, 2015, 07:47:03 PM
by Primemuscle
Rest times between sets « 1 2 3 » pumpster 51 30928 Last post June 14, 2015, 12:56:49 AM
by adams345
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 23938 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 53871 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 10300 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 35927 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 67702 Last post June 02, 2011, 08:17:58 PM
by peaker
Shoulder pain pestosterone 0 37 Last post February 07, 2016, 09:11:54 AM
by pestosterone
Plate swings instead of kettlebells NaturalWonder83 2 115 Last post February 07, 2016, 06:41:57 AM
by NaturalWonder83
How long does BP stay elevated after..... Tedim 1 132 Last post February 01, 2016, 04:35:47 PM
by scottt
Best preventricle measures for injuries? pestosterone 9 485 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 2543 Last post January 28, 2016, 09:00:00 AM
by heenok
Number of workouts over 45 MP 11 877 Last post January 21, 2016, 10:46:27 PM
by jude2
reverse grip pushdowns Donny 14 682 Last post January 19, 2016, 05:42:19 PM
by Montague
mike mentzer seminar part 2 absfabs 24 1304 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 1597 Last post January 12, 2016, 06:26:01 AM
by Donny
The most weight you have seen DL pestosterone 13 612 Last post January 08, 2016, 07:56:34 AM
by pestosterone
Is this a winged scapula? Nether Animal 6 495 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 169 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 190 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 1249 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 317 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 549 Last post December 17, 2015, 10:18:42 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 77 11854 Last post December 13, 2015, 12:02:46 PM
by B_B_C
Save this in IBooks Thin Lizzy 2 371 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 1151 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 898 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 707 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 254 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 6870 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Every Set To Failure? NickEdge779 3 631 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 1059 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 502 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 528 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 1223 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 858 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 326 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 13484 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 770 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 2545 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 3014 Last post September 15, 2015, 02:01:49 PM
by Overload
Calisthenics absfabs 9 835 Last post September 15, 2015, 06:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 641 Last post September 06, 2015, 09:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 264 Last post September 02, 2015, 10:15:32 AM
by NaturalWonder83
Water weight smoothasf 2 412 Last post August 26, 2015, 02:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 4873 Last post August 26, 2015, 02:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 5867 Last post August 24, 2015, 12:40:53 PM
by Donny
HIGH INTENSITY TECHNIQUES! HIT!!! SF1900 16 2561 Last post August 23, 2015, 08:37:50 PM
by jpm101
Heavy Weights vs Light Weight SamoanIrishman 7 1210 Last post August 16, 2015, 11:43:33 PM
by local hero
Very stubborn calves.. ergo 18 3466 Last post August 15, 2015, 03:18:40 AM
by local hero
Romanian deadlifts CDel19 8 1086 Last post August 14, 2015, 01:37:54 AM
by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 2099 Last post August 10, 2015, 02:33:12 PM
by DroppingPlates
Step mill CDel19 6 1222 Last post August 08, 2015, 06:12:43 PM
by chaos
Diet for women-would like ladies input CDel19 12 2080 Last post August 07, 2015, 10:14:33 AM
by Davidtheman100
Pec strain pestosterone 11 685 Last post August 07, 2015, 09:06:37 AM
by jpm101
Chalk Talk Chalk Talk 2 423 Last post August 06, 2015, 01:45:02 PM
by pestosterone
New and 52. barlowe45 7 714 Last post August 05, 2015, 05:40:34 PM
by Davidtheman100
Exercise every day? VG_Addict 11 1088 Last post August 04, 2015, 02:24:32 PM
by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 3656 Last post August 02, 2015, 07:25:47 PM
by SF1900
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