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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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49
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18491
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February 21, 2013, 05:46:43 PM
by old-school-lifter
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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24
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9338
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September 27, 2012, 05:40:54 AM
by DeepBellyMuscles
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The effects of different rep ranges
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pumpster
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33
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19583
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April 18, 2013, 01:00:29 PM
by kimo
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Rest times between sets
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pumpster
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44
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11792
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February 20, 2013, 09:03:02 PM
by bertl
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Unconventional Glute Exercise:
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Montague
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14
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3333
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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81
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24063
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May 08, 2013, 01:23:08 AM
by trapz101
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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45533
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June 02, 2011, 08:17:58 PM
by peaker
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The Mature thread
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Donny
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2094
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47579
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Today at 06:43:44 AM
by booty
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Body Weight Set-Point
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~flower~
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10
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1619
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October 16, 2006, 09:51:26 AM
by kicker
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bodybuilder switching to powerlifting
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_Homer_
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6
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1283
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October 31, 2005, 05:21:41 PM
by brianX
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Questions... 5x5
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_bruce_
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1
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516
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July 18, 2008, 09:51:09 AM
by El_Pajero
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Squat depth + Lower back rounding
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_bruce_
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9
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839
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April 24, 2010, 08:54:03 PM
by dyslexic
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Help or crime?
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_bruce_
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2
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605
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June 09, 2012, 06:31:30 PM
by DroppingPlates
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Leapfrogging the Stadium Steps??
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Zen
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18
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919
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April 24, 2007, 08:56:49 PM
by Mr. Intenseone
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bicep and tricep workouts
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ZEEK
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16
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5245
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April 17, 2006, 09:42:38 AM
by Always Sore
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working out same muscle all the time?
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ZEEK
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18
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2286
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April 14, 2006, 08:09:17 PM
by gtbro1
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how many times a week can you work the same muscle?
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ZEEK
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19
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1712
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May 24, 2006, 04:39:36 PM
by BallzDeep69
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Measuring symmetrical strength?
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Zach Trowbridge
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8
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588
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August 31, 2007, 11:18:26 AM
by WOOO
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Working legs twice a week
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Zach Trowbridge
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10
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1096
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September 17, 2007, 12:28:08 PM
by Zach Trowbridge
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Front squats - Olympic grip or bodybuilder's grip?
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Zach Trowbridge
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5
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955
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April 21, 2008, 04:34:49 AM
by wes
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Unstable push-ups
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Zach Trowbridge
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2
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625
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October 21, 2008, 10:10:10 AM
by Zach Trowbridge
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Training e-books?
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Zach Trowbridge
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6
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895
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November 17, 2008, 05:50:56 AM
by L00n
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chest workout
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zach
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6
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3903
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July 06, 2006, 06:44:43 PM
by pjs
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chest workout
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zach
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0
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533
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July 05, 2006, 10:50:15 PM
by zach
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Chest Exercise Question
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Z
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8
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826
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August 09, 2008, 01:53:42 AM
by PANDAEMONIUM
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HIT principle VS. MAX- OT principle.
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Your MAAAAaaaa
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9
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1059
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November 02, 2006, 10:39:27 AM
by pumpster
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Interesting piece from Skip regarding form.
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Your MAAAAaaaa
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10
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950
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May 30, 2007, 06:05:59 AM
by Petrucci
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Want to start cycling
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youandme
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24
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2244
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August 07, 2006, 06:26:27 PM
by bigbalddaddy
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Lifting weights / doing yoga
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Yogilifter
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25
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2177
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February 22, 2007, 12:56:59 PM
by Mike
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Myths; busting & confirming
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Yogilifter
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10
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1221
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June 30, 2006, 04:20:18 AM
by WOOO
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anyone using max-ot?
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Yev33
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12
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1490
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October 16, 2009, 07:41:54 AM
by Crider
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A little power building split that I came up with
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Yev33
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10
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1054
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January 05, 2010, 11:03:01 PM
by Yev33
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295 lb Front Squats from last leg workout.
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Yev33
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26
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968
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October 22, 2011, 11:36:08 AM
by Yev33
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Anyone else here like weighted pullups?
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Yev33
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32
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2258
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July 08, 2012, 05:06:25 PM
by MKD
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The blurred line between volume and HIT
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Yev33
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12
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310
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December 17, 2012, 10:05:19 AM
by Donny
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5,4,3,2,1 a Getbig challenge for the new year
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Yev33
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47
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2521
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January 22, 2013, 02:09:46 PM
by Yev33
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New tricep exercise I just started doing
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Yev33
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9
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743
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January 26, 2013, 06:21:14 PM
by Yev33
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Do you guys do any direct work for the front delts?
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Yev33
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53
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1279
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February 28, 2013, 03:21:19 PM
by deadz
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A simple way to set up a routine
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Yev33
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11
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495
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March 02, 2013, 11:27:53 AM
by wild willie
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A little advice
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yellowchopper
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13
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910
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December 31, 2008, 07:42:29 AM
by yellowchopper
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cardio?
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yates fan
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3
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364
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December 25, 2011, 09:14:20 AM
by oldtimer1
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Sleep 10+hrs a day
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XmanX
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16
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1446
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May 01, 2006, 10:32:20 AM
by blondmusclhunk
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foot positionin on hack squat
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xkol
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11
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2373
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November 11, 2005, 07:57:52 PM
by JOHN MATRIX
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I feel fat
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Xerxes
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17
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1206
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February 08, 2007, 08:08:12 AM
by benjamin pearson
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Alternative to cardio? BS or not?
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Xerxes
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0
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417
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March 24, 2007, 02:41:46 PM
by Xerxes
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Any pointers?
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Xerxes
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24
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1410
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May 06, 2007, 06:13:12 PM
by overcome
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How deep should you squat?
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Xerxes
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14
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897
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April 30, 2007, 10:54:21 AM
by thewickedtruth
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Been sick 1 week
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Xerxes
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4
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501
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May 23, 2007, 11:56:51 AM
by triple_pickle
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Calves, why are they so hard to grow?
« 1 2 3 4 »
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Xerxes
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94
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6710
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February 26, 2013, 06:14:11 AM
by Donny
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Muscle soreness
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Xerxes
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11
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1054
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October 20, 2007, 11:39:18 AM
by slaveboy1980
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question for Lee, jay, shawn or chic/ all of the pro's on here
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xavmaster
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24
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1495
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April 28, 2006, 02:39:20 AM
by headhuntersix
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Training to failure
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xariusleloft
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22
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2253
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February 17, 2006, 06:06:54 PM
by JPM
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Trying to lose fat without losing much muscle
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Wynd
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5
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1103
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September 02, 2006, 08:06:45 PM
by pobrecito
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Stomach problems during lifting
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Wynd
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9
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789
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March 21, 2007, 09:03:27 PM
by chainsaw
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Lungs burning while running.
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Wynd
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15
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2103
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July 25, 2007, 11:52:43 AM
by dizzleman06
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H.S.T. - Hypertrophy Specific Training, anyone tried it?
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wygy
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6
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1295
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June 13, 2006, 11:57:37 AM
by Hedgehog
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SandBag training for SWAT: week 1
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www.BrinkZone.com
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16
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1564
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September 23, 2008, 03:09:54 PM
by www.BrinkZone.com
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An Alternative To Traditional Front Squats
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www.BrinkZone.com
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19
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1442
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October 01, 2008, 08:57:37 AM
by linden
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An oppurtunity for a unique training split
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wrestle@145
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10
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1107
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January 19, 2006, 06:13:23 AM
by Hedgehog
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i really need some advice on this program
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wrestle@145
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1
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420
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November 15, 2006, 02:49:09 PM
by GET_BIGGER
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Topic you have posted in
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