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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3853 Posts
476 Topics
Last post by pestosterone
in On the way back from rip...
on July 04, 2016, 11:11:35 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15567 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on Today at 06:49:58 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 38315 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Mature thread « 1 2 ... 302 303 » WOOO 7569 44043 Last post July 22, 2016, 02:01:19 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 26012 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 56918 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Rest times between sets « 1 2 3 » pumpster 53 33677 Last post May 25, 2016, 08:07:23 PM
by The Ugly
Unconventional Glute Exercise: Montague 16 11612 Last post April 24, 2014, 04:31:57 PM
by Montague
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 64186 Last post May 11, 2016, 10:25:32 AM
by kimo
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 70874 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Body Weight Set-Point ~flower~ 10 2374 Last post October 16, 2006, 09:51:26 AM
by kicker
bodybuilder switching to powerlifting _Homer_ 6 1935 Last post October 31, 2005, 05:21:41 PM
by brianX
Questions... 5x5 _bruce_ 1 653 Last post July 18, 2008, 09:51:09 AM
by El_Pajero
Squat depth + Lower back rounding _bruce_ 9 1660 Last post April 24, 2010, 08:54:03 PM
by dyslexic
Help or crime? _bruce_ 2 919 Last post June 09, 2012, 06:31:30 PM
by DroppingPlates
reps Zukoman 7 981 Last post January 19, 2014, 10:10:53 PM
by LiftEaTsLeEpRePeAt
Leapfrogging the Stadium Steps?? Zen 18 1310 Last post April 24, 2007, 08:56:49 PM
by Mr. Intenseone
bicep and tricep workouts ZEEK 16 6320 Last post April 17, 2006, 09:42:38 AM
by Always Sore
working out same muscle all the time? ZEEK 18 2928 Last post April 14, 2006, 08:09:17 PM
by gtbro1
how many times a week can you work the same muscle? ZEEK 19 2584 Last post May 24, 2006, 04:39:36 PM
by BallzDeep69
Measuring symmetrical strength? Zach Trowbridge 8 1324 Last post August 31, 2007, 11:18:26 AM
by WOOO
Working legs twice a week Zach Trowbridge 10 2306 Last post September 17, 2007, 12:28:08 PM
by Zach Trowbridge
Front squats - Olympic grip or bodybuilder's grip? Zach Trowbridge 5 1248 Last post April 21, 2008, 04:34:49 AM
by wes
Unstable push-ups Zach Trowbridge 2 817 Last post October 21, 2008, 10:10:10 AM
by Zach Trowbridge
Training e-books? Zach Trowbridge 6 1209 Last post November 17, 2008, 05:50:56 AM
by L00n
chest workout zach 6 4206 Last post July 06, 2006, 06:44:43 PM
by pjs
chest workout zach 0 711 Last post July 05, 2006, 10:50:15 PM
by zach
Chest Exercise Question Z 8 1106 Last post August 09, 2008, 01:53:42 AM
by PANDAEMONIUM
HIT principle VS. MAX- OT principle. Your MAAAAaaaa 9 2232 Last post November 02, 2006, 10:39:27 AM
by pumpster
Interesting piece from Skip regarding form. Your MAAAAaaaa 10 1289 Last post May 30, 2007, 06:05:59 AM
by Petrucci
Want to start cycling youandme 24 3635 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Lifting weights / doing yoga « 1 2 » Yogilifter 25 3211 Last post February 22, 2007, 12:56:59 PM
by Mike
Myths; busting & confirming Yogilifter 10 1656 Last post June 30, 2006, 04:20:18 AM
by WOOO
anyone using max-ot? Yev33 12 2079 Last post October 16, 2009, 07:41:54 AM
by Crider
A little power building split that I came up with Yev33 10 1789 Last post January 05, 2010, 11:03:01 PM
by Yev33
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 3368 Last post January 28, 2016, 09:00:00 AM
by heenok
Anyone else here like weighted pullups? « 1 2 » Yev33 32 5267 Last post July 08, 2012, 05:06:25 PM
by MKD
The blurred line between volume and HIT Yev33 12 955 Last post December 17, 2012, 10:05:19 AM
by Donny
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 13639 Last post May 02, 2016, 06:11:17 AM
by Yev33
New tricep exercise I just started doing Yev33 9 1932 Last post January 26, 2013, 06:21:14 PM
by Yev33
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 4637 Last post February 28, 2013, 03:21:19 PM
by deadz
A simple way to set up a routine Yev33 11 1938 Last post March 02, 2013, 11:27:53 AM
by wild willie
Thoughts on the sets across method Yev33 21 2306 Last post November 30, 2013, 03:03:06 PM
by Yev33
A little advice yellowchopper 13 1323 Last post December 31, 2008, 07:42:29 AM
by yellowchopper
cardio? yates fan 3 653 Last post December 25, 2011, 09:14:20 AM
by oldtimer1
Sleep 10+hrs a day XmanX 16 2039 Last post May 01, 2006, 10:32:20 AM
by blondmusclhunk
foot positionin on hack squat xkol 11 3312 Last post November 11, 2005, 07:57:52 PM
by JOHN MATRIX
I feel fat Xerxes 17 2191 Last post February 08, 2007, 08:08:12 AM
by benjamin pearson
Alternative to cardio? BS or not? Xerxes 0 554 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Any pointers? Xerxes 24 1989 Last post May 06, 2007, 06:13:12 PM
by overcome
How deep should you squat? Xerxes 14 1228 Last post April 30, 2007, 10:54:21 AM
by thewickedtruth
Been sick 1 week Xerxes 4 677 Last post May 23, 2007, 11:56:51 AM
by triple_pickle
Calves, why are they so hard to grow? « 1 2 3 4 » Xerxes 96 18642 Last post December 20, 2013, 10:08:26 AM
by jpm101
Muscle soreness Xerxes 11 1362 Last post October 20, 2007, 11:39:18 AM
by slaveboy1980
question for Lee, jay, shawn or chic/ all of the pro's on here xavmaster 21 2624 Last post April 28, 2006, 02:39:20 AM
by headhuntersix
Training to failure xariusleloft 22 3103 Last post February 17, 2006, 06:06:54 PM
by JPM
Trying to lose fat without losing much muscle Wynd 5 1405 Last post September 02, 2006, 08:06:45 PM
by pobrecito
Stomach problems during lifting Wynd 9 1104 Last post March 21, 2007, 09:03:27 PM
by chainsaw
Lungs burning while running. Wynd 15 3592 Last post July 25, 2007, 11:52:43 AM
by dizzleman06
H.S.T. - Hypertrophy Specific Training, anyone tried it? wygy 6 1631 Last post June 13, 2006, 11:57:37 AM
by Hedgehog
SandBag training for SWAT: week 1 www.BrinkZone.com 16 2690 Last post September 23, 2008, 03:09:54 PM
by www.BrinkZone.com
An Alternative To Traditional Front Squats www.BrinkZone.com 19 2891 Last post October 01, 2008, 08:57:37 AM
by linden
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