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Subject Started by Replies Views Last post
rack BB flat press shoe 2 1349 Last post November 20, 2005, 09:18:01 AM
by shoe
need advice from those in the know. Motivated_in_AR 11 2480 Last post November 21, 2005, 12:13:13 PM
by Cavalier22
ADONIS. Who is he? what is he? where does he come from? robocop 11 4608 Last post November 21, 2005, 12:14:59 PM
by Cavalier22
On behalf of a friend. davie 6 1926 Last post November 21, 2005, 01:33:51 PM
by davie
grip for deads? Jr. Yates 6 1671 Last post November 21, 2005, 03:30:09 PM
by XS
Havent worked out in 3 weeks kyle 7 1974 Last post November 21, 2005, 06:27:44 PM
by Ledd
Max-OT discussion here/ various links for the protocol inside « 1 2 3 » Mr. Smooth 61 22622 Last post November 21, 2005, 06:35:56 PM
by Havenbull
Here is my workout plan sketer 3 1760 Last post November 21, 2005, 06:40:24 PM
by Hedgehog
Barbell workouts?? sketer 4 1678 Last post November 22, 2005, 06:43:58 AM
by buffbong
Does anyone train with strict form anymore? big E 10 2372 Last post November 22, 2005, 06:54:31 AM
by big E
Adding weight??? sketer 2 1476 Last post November 22, 2005, 08:02:48 AM
by JPM
Now that I'm training each muscle group once per week. . . . . . . . halinsmm 5 1864 Last post November 22, 2005, 01:42:00 PM
by Jr. Yates
Need some advice on my routine HumanHorrorFilm 5 1835 Last post November 22, 2005, 02:10:10 PM
by Cavalier22
Reps question davie 4 1553 Last post November 22, 2005, 02:23:14 PM
by 250Ben250
on roids is this good? chain_gang_member 11 2599 Last post November 22, 2005, 06:44:14 PM
by Jr. Yates
quads question cpluvcb 5 1830 Last post November 22, 2005, 07:31:11 PM
by big E
flat db press vs bench press Ksly 3 1574 Last post November 22, 2005, 11:40:14 PM
by trulytoned
abs trulytoned 10 2356 Last post November 23, 2005, 09:02:20 AM
by Overload
Making a T-Bar Traps Hoolihan 8 1858 Last post November 23, 2005, 01:19:35 PM
by deliciousmoth
not training abs cpluvcb 11 2126 Last post November 23, 2005, 02:34:38 PM
by Flex 215
Training one bodypart twice a week? Safe? Useless? BigFella 5 1844 Last post November 23, 2005, 04:56:41 PM
by triple_pickle
what does it mean when I'm training and my pump goes away? « 1 2 » figgs 25 8699 Last post November 23, 2005, 09:16:47 PM
by fdsafd
Thigh work when you can't squat. Howard 5 2000 Last post November 25, 2005, 10:47:56 AM
by brianX
12 reps? Eggbert 5 1847 Last post November 26, 2005, 08:48:16 PM
by triple_pickle
Glute Ham Raise Princess L 4 1542 Last post November 26, 2005, 09:58:30 PM
by Princess L
dave batista wgtnmuscle1 3 2918 Last post November 27, 2005, 12:47:55 PM
by Jay5683
x-reps triple_pickle 0 1188 Last post November 27, 2005, 01:30:39 PM
by triple_pickle
shoulder exercises Cavalier22 0 1276 Last post November 27, 2005, 10:02:36 PM
by Cavalier22
MONDAYs Cavalier22 18 3766 Last post November 27, 2005, 10:07:02 PM
by Cavalier22
4 or 5? cpluvcb 12 2120 Last post November 28, 2005, 03:08:55 AM
by Flex 215
Cheap dumbbells? BG27 7 2666 Last post November 28, 2005, 06:58:19 AM
by Luv2Hurt
looking for a good back routine NoCalBbEr 12 2531 Last post November 28, 2005, 11:45:01 AM
by brianX
Looking for Trainers in Toronto, Canada Momentum 0 978 Last post November 28, 2005, 02:30:22 PM
by Momentum
side laterals Jr. Yates 13 2878 Last post November 28, 2005, 03:22:21 PM
by Arnold jr
. Eyeball Chambers 2 1205 Last post November 28, 2005, 07:01:17 PM
by triple_pickle
Best isolation for lats JLL 24 3956 Last post November 29, 2005, 11:24:18 AM
by MB
Rotator Cuff Steve-O 6 2329 Last post November 29, 2005, 08:00:45 PM
by SamoanIrishman
How much can you bench? « 1 2 3 » whitewidow 66 10264 Last post November 29, 2005, 09:22:09 PM
by blaster
Workout Schedule airnxtz 2 2662 Last post November 29, 2005, 10:29:53 PM
by Alina
. Eyeball Chambers 11 3337 Last post November 29, 2005, 10:53:11 PM
by Double XL
MOVED: Home made gear Hedgehog 0 1147 Last post November 30, 2005, 07:00:58 AM
by Hedgehog
training buffbong 1 1112 Last post November 30, 2005, 08:26:27 AM
by Bear03
Training while Pregnant Traps Hoolihan 7 1709 Last post November 30, 2005, 08:56:06 AM
by JPM
need advice for leg training for beginer mafia 10 2181 Last post November 30, 2005, 04:31:36 PM
by muscle19
Starting hard training, my starting routine, advice needed Joselo66 4 1342 Last post December 01, 2005, 11:52:58 AM
by Joselo66
Lookin to bulk SnT 14 2419 Last post December 02, 2005, 07:02:04 AM
by mem
Reverse lat Pulldown Cavalier22 10 2186 Last post December 02, 2005, 11:32:27 AM
by Overload
Wrist pain Blood 3 1267 Last post December 04, 2005, 10:58:47 AM
by Blood
"Circuit" lifting Blood 2 1541 Last post December 04, 2005, 04:59:44 PM
by Bear03
change routines christian cage 1 1232 Last post December 04, 2005, 07:27:19 PM
by candidate2025
Shifting Bodyweight during Squats Bear03 15 2374 Last post December 04, 2005, 09:50:46 PM
by Bear03
rack pulls Cavalier22 6 1552 Last post December 05, 2005, 02:06:36 AM
by SD_Adonis
My improvement pics sketer 6 2020 Last post December 05, 2005, 04:07:05 PM
by Hedgehog
need advice on my program cpluvcb 4 1143 Last post December 05, 2005, 05:23:59 PM
by Hedgehog
Post your lifts, NOT 1 rep max! « 1 2 » Carmello 45 8243 Last post December 05, 2005, 07:42:56 PM
by Carmello
forearm cramps from back exercises vinniedablade 16 3246 Last post December 05, 2005, 09:07:17 PM
by vinniedablade
My Next Split Possibly tweak05 5 1610 Last post December 06, 2005, 03:20:43 AM
by dontknowit
Stuck in a rut. Maxdaddy 3 1334 Last post December 06, 2005, 07:34:31 AM
by Maxdaddy
When does a circuit become a circuit? Ledd 2 1072 Last post December 06, 2005, 12:18:26 PM
by Bear03
BARBELL workouts??? sketer 6 2036 Last post December 07, 2005, 10:16:11 AM
by brianX
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