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Subject Started by Replies Views Last post
rack BB flat press shoe 2 1015 Last post November 20, 2005, 10:18:01 AM
by shoe
need advice from those in the know. Motivated_in_AR 11 1867 Last post November 21, 2005, 01:13:13 PM
by Cavalier22
ADONIS. Who is he? what is he? where does he come from? robocop 11 3333 Last post November 21, 2005, 01:14:59 PM
by Cavalier22
On behalf of a friend. davie 6 1510 Last post November 21, 2005, 02:33:51 PM
by davie
grip for deads? Jr. Yates 6 1268 Last post November 21, 2005, 04:30:09 PM
by XS
Havent worked out in 3 weeks kyle 7 1561 Last post November 21, 2005, 07:27:44 PM
by Ledd
Max-OT discussion here/ various links for the protocol inside « 1 2 3 » Mr. Smooth 61 18532 Last post November 21, 2005, 07:35:56 PM
by Havenbull
Here is my workout plan sketer 3 1371 Last post November 21, 2005, 07:40:24 PM
by Hedgehog
Barbell workouts?? sketer 4 1354 Last post November 22, 2005, 07:43:58 AM
by buffbong
Does anyone train with strict form anymore? big E 10 1811 Last post November 22, 2005, 07:54:31 AM
by big E
Adding weight??? sketer 2 1069 Last post November 22, 2005, 09:02:48 AM
by JPM
Now that I'm training each muscle group once per week. . . . . . . . halinsmm 5 1408 Last post November 22, 2005, 02:42:00 PM
by Jr. Yates
Need some advice on my routine HumanHorrorFilm 5 1452 Last post November 22, 2005, 03:10:10 PM
by Cavalier22
Reps question davie 4 1181 Last post November 22, 2005, 03:23:14 PM
by 250Ben250
on roids is this good? chain_gang_member 11 2107 Last post November 22, 2005, 07:44:14 PM
by Jr. Yates
quads question cpluvcb 5 1512 Last post November 22, 2005, 08:31:11 PM
by big E
flat db press vs bench press Ksly 3 1297 Last post November 23, 2005, 12:40:14 AM
by trulytoned
abs trulytoned 10 1820 Last post November 23, 2005, 10:02:20 AM
by Overload
Making a T-Bar Traps Hoolihan 8 1446 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
not training abs cpluvcb 11 1632 Last post November 23, 2005, 03:34:38 PM
by Flex 215
Training one bodypart twice a week? Safe? Useless? BigFella 5 1475 Last post November 23, 2005, 05:56:41 PM
by triple_pickle
what does it mean when I'm training and my pump goes away? « 1 2 » figgs 25 6521 Last post November 23, 2005, 10:16:47 PM
by fdsafd
Thigh work when you can't squat. Howard 5 1632 Last post November 25, 2005, 11:47:56 AM
by brianX
12 reps? Eggbert 5 1425 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
Glute Ham Raise Princess L 4 1222 Last post November 26, 2005, 10:58:30 PM
by Princess L
dave batista wgtnmuscle1 3 2614 Last post November 27, 2005, 01:47:55 PM
by Jay5683
x-reps triple_pickle 0 938 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
shoulder exercises Cavalier22 0 1075 Last post November 27, 2005, 11:02:36 PM
by Cavalier22
MONDAYs Cavalier22 18 3058 Last post November 27, 2005, 11:07:02 PM
by Cavalier22
4 or 5? cpluvcb 12 1608 Last post November 28, 2005, 04:08:55 AM
by Flex 215
Cheap dumbbells? BG27 7 1975 Last post November 28, 2005, 07:58:19 AM
by Luv2Hurt
looking for a good back routine NoCalBbEr 12 2049 Last post November 28, 2005, 12:45:01 PM
by brianX
Looking for Trainers in Toronto, Canada Momentum 0 767 Last post November 28, 2005, 03:30:22 PM
by Momentum
side laterals Jr. Yates 13 2370 Last post November 28, 2005, 04:22:21 PM
by Arnold jr
. Eyeball Chambers 2 941 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
Best isolation for lats JLL 24 3187 Last post November 29, 2005, 12:24:18 PM
by MB
Rotator Cuff Steve-O 6 1919 Last post November 29, 2005, 09:00:45 PM
by SamoanIrishman
How much can you bench? « 1 2 3 » whitewidow 66 8349 Last post November 29, 2005, 10:22:09 PM
by blaster
Workout Schedule airnxtz 2 2441 Last post November 29, 2005, 11:29:53 PM
by Alina
. Eyeball Chambers 11 2856 Last post November 29, 2005, 11:53:11 PM
by Double XL
MOVED: Home made gear Hedgehog 0 936 Last post November 30, 2005, 08:00:58 AM
by Hedgehog
training buffbong 1 901 Last post November 30, 2005, 09:26:27 AM
by Bear03
Training while Pregnant Traps Hoolihan 7 1287 Last post November 30, 2005, 09:56:06 AM
by JPM
need advice for leg training for beginer mafia 10 1748 Last post November 30, 2005, 05:31:36 PM
by muscle19
Starting hard training, my starting routine, advice needed Joselo66 4 1009 Last post December 01, 2005, 12:52:58 PM
by Joselo66
Lookin to bulk SnT 14 1935 Last post December 02, 2005, 08:02:04 AM
by mem
Reverse lat Pulldown Cavalier22 10 1785 Last post December 02, 2005, 12:32:27 PM
by Overload
Wrist pain Blood 3 956 Last post December 04, 2005, 11:58:47 AM
by Blood
"Circuit" lifting Blood 2 1175 Last post December 04, 2005, 05:59:44 PM
by Bear03
change routines christian cage 1 1009 Last post December 04, 2005, 08:27:19 PM
by candidate2025
Shifting Bodyweight during Squats Bear03 15 1825 Last post December 04, 2005, 10:50:46 PM
by Bear03
rack pulls Cavalier22 6 1223 Last post December 05, 2005, 03:06:36 AM
by SD_Adonis
My improvement pics sketer 6 1644 Last post December 05, 2005, 05:07:05 PM
by Hedgehog
need advice on my program cpluvcb 4 821 Last post December 05, 2005, 06:23:59 PM
by Hedgehog
Post your lifts, NOT 1 rep max! « 1 2 » Carmello 45 6344 Last post December 05, 2005, 08:42:56 PM
by Carmello
forearm cramps from back exercises vinniedablade 16 2597 Last post December 05, 2005, 10:07:17 PM
by vinniedablade
My Next Split Possibly tweak05 5 1298 Last post December 06, 2005, 04:20:43 AM
by dontknowit
Stuck in a rut. Maxdaddy 3 1068 Last post December 06, 2005, 08:34:31 AM
by Maxdaddy
When does a circuit become a circuit? Ledd 2 844 Last post December 06, 2005, 01:18:26 PM
by Bear03
BARBELL workouts??? sketer 6 1634 Last post December 07, 2005, 11:16:11 AM
by brianX
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