Training Q&A

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Subject	Started by	Replies	Views	Last post
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 »	anabolichalo	25	55523	September 11, 2014, 11:24:09 AM by anabolichalo
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 »	anabolichalo	37	4065	December 31, 2013, 04:23:36 PM by Kurt
can somebody tell me how to train now that i'm on steroids	anabolichalo	13	1854	February 21, 2013, 01:48:45 PM by anabolichalo
are "21" curls a good mass builder or more of a conditioning exercise?	anabolichalo	17	4390	December 26, 2013, 12:18:30 AM by JUSTJAXX
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 »	anabolichalo	651	55058	October 13, 2013, 11:59:49 AM by Big Chiro Flex
i thinking of switching to dumbels for all upper body work, what is the benefit	anabolichalo	14	2752	November 19, 2013, 02:08:57 PM by dj181
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 »	anabolichalo	29	3650	August 31, 2013, 03:23:16 PM by Donny
do you believe in "arms only" days? « 1 2 »	anabolichalo	27	6836	September 06, 2013, 02:04:30 PM by Borracho
I started double hand dumbel rows on a bench, what is proper form?	anabolichalo	12	6201	September 08, 2013, 07:16:22 AM by dyslexic
reccommend me a good split	anabolichalo	2	1228	July 08, 2013, 02:32:46 PM by oldtimer1
shoulder width (narrow) bench presses feel simply spectacular for the triceps	anabolichalo	3	1129	November 02, 2013, 12:21:03 PM by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 »	anabolichalo	50	12743	November 24, 2013, 05:11:30 AM by dr.chimps
soreness between my arm and my forearm??	andre90	4	1809	August 13, 2006, 08:14:39 AM by MidniteRambo
Kinda weird question but is there anyway to find out if........	andre90	8	1504	August 02, 2006, 03:24:55 AM by natural al
start lifting or lose weight???	andre90	20	2389	August 03, 2006, 01:04:28 PM by blondmusclhunk
The S.A.I.S. (Nutrex) Training Program-what do you guys think?	andrethegiant	4	1112	May 10, 2006, 01:16:50 PM by WOOO
Incline bench help	andrew	17	1895	October 30, 2006, 06:56:53 AM by Old_Rooster
Need a good bench program	andrew	12	2803	March 27, 2006, 07:45:21 PM by Eric2
Bodybuilding for Real People and Real Life Results by Dave Picard	Andy Griffin	2	1126	December 09, 2007, 06:34:32 PM by Andy Griffin
Simplification	Andy Griffin	24	2373	December 14, 2010, 06:45:13 PM by magicuser
Single Dietary Change	Andy Griffin	4	949	July 27, 2011, 01:44:36 AM by Andy Griffin
Looking to start lifting...	Andy Griffin	9	1198	November 20, 2007, 06:10:00 PM by Obvious Gimmick
New User getting back in shape	andy0682	9	1199	February 28, 2009, 09:03:40 PM by calfzilla
Water intake	anthony57	8	1483	March 11, 2012, 04:49:32 AM by Montague
Upper and Lower body splits	Argon Coagulator	5	1221	September 30, 2008, 04:41:18 PM by Argon Coagulator
The 5x5 wave sweeping the net.... « 1 2 3 »	Army of One	71	11389	June 28, 2006, 02:35:13 PM by latrell
Weighted sit-ups?	ARMZ	0	1048	August 07, 2006, 02:35:11 PM by ARMZ
Time off lifting weights	Arnies_Peak	10	3138	December 01, 2008, 01:11:53 PM by Arnies_Peak
My new routine	Arnold jr	6	1350	September 10, 2006, 01:51:00 PM by pobrecito
Hot or Cold	Arnold Palmer	7	2317	April 30, 2006, 11:21:59 AM by Bluto
Getting the last 10lbs off.	Arnold Palmer	23	2494	August 10, 2006, 10:53:43 PM by shiftedShapes
Muscle Cramps	Arnold Palmer	3	727	June 28, 2007, 06:32:21 PM by Arnold Palmer
Which type of cardio? « 1 2 »	Arnold Palmer	38	3813	January 12, 2009, 11:47:09 PM by big man
Time to start bulking again?	Arnold Palmer	1	1001	July 30, 2006, 01:26:34 AM by Bluto
HST Question	Arnold Palmer	6	953	November 12, 2007, 12:36:10 AM by webcake
No Pain No Gain?	Arnold Palmer	5	909	November 07, 2006, 02:20:02 PM by pumpster
Cardio Duration « 1 2 3 »	Arnold Palmer	55	8411	November 12, 2008, 07:11:11 PM by benz
need some ideas for cardio	Arnold Palmer	3	1205	May 12, 2006, 01:21:54 AM by Cold
Beginner routine for my wife...	Arnoldwanabe	16	1676	May 02, 2007, 05:14:53 AM by Arnoldwanabe
Why can't I gain weight...... « 1 2 »	Arnoldwanabe	25	3163	February 02, 2007, 11:41:32 AM by slaveboy1980
why doesn't science just give us an answer already	ASJChaotic	5	965	April 08, 2009, 03:14:42 PM by ASJChaotic
how many days before competition do you stop weight training?	ASJChaotic	14	1826	October 24, 2008, 02:19:58 PM by Royalty
How many calories does a pound of muscle burn at rest?	ASJChaotic	19	2147	October 15, 2008, 04:35:52 AM by Meso_z
Muscle Tears chances « 1 2 »	ASJChaotic	32	4045	December 15, 2008, 05:19:05 PM by oldtimer1
I need to get to the bottom of Rep range for muscle growth	ASJChaotic	10	2332	September 29, 2008, 12:02:52 PM by dj181
Volume vs HIT « 1 2 »	ASJChaotic	25	3801	October 09, 2008, 07:55:54 AM by Galvatron
What causes muscle growth	ASJChaotic	19	4763	September 28, 2008, 10:47:02 AM by Argon Coagulator
deadlifts for back development? « 1 2 »	ASJChaotic	43	5735	November 11, 2008, 11:23:53 AM by bigbychoice
Long-term weight loss and boredom	AtlantaSteve	4	786	February 18, 2008, 04:15:12 AM by Titus Oates
creating a narrower waist taper	ATOMIC	2	2215	June 30, 2007, 07:55:09 AM by jpm101
abs pre contest	ATOMIC	0	632	May 02, 2008, 01:06:47 PM by ATOMIC
Am I over doing it ?	Attila	5	871	May 24, 2011, 06:04:49 PM by Yev33
Gregg Valentino training book	Audioslave	14	5033	March 11, 2012, 03:23:13 AM by Domthemilky
here is my routine tell me what you think im not a veteran exactly so go easy	aussiejosh	7	1221	April 27, 2006, 11:32:31 AM by blondmusclhunk
Lenght of work out? « 1 2 »	aussiejosh	43	3364	May 02, 2008, 11:55:13 AM by freespirit
Full body workout question	aussiejosh	2	805	May 01, 2008, 11:28:37 PM by aussiejosh
stretching my scar	aussiejosh	8	1819	May 22, 2006, 08:13:20 PM by aussiejosh
Getting sick	aussiejosh	16	1440	May 17, 2008, 01:31:38 AM by Count Grishnackh
Vince Taylor & his recent cardio (or lack thereof)	AVBG	1	1481	April 19, 2006, 03:22:36 PM by NoCalBbEr
Rack Pull-ups.. does anyone do it like this?	AVBG	16	1678	February 19, 2007, 06:51:51 AM by natural al