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for all you "20-30 rep squats" people, how much weight do you actually use?
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anabolichalo
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25
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55523
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September 11, 2014, 11:24:09 AM
by anabolichalo
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i prefer dumbels for flat bench and barbells for incline press - speak on this
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anabolichalo
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37
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4065
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December 31, 2013, 04:23:36 PM
by Kurt
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can somebody tell me how to train now that i'm on steroids
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anabolichalo
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13
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1854
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February 21, 2013, 01:48:45 PM
by anabolichalo
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are "21" curls a good mass builder or more of a conditioning exercise?
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anabolichalo
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17
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4390
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December 26, 2013, 12:18:30 AM
by JUSTJAXX
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since my delts are really under developed, what am i doing wrong?
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anabolichalo
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651
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55058
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October 13, 2013, 11:59:49 AM
by Big Chiro Flex
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i thinking of switching to dumbels for all upper body work, what is the benefit
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anabolichalo
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14
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2752
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November 19, 2013, 02:08:57 PM
by dj181
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do barbell curls and presses have an advantage over dumbell curls and presses?
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anabolichalo
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29
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3650
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August 31, 2013, 03:23:16 PM
by Donny
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do you believe in "arms only" days?
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anabolichalo
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27
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6836
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September 06, 2013, 02:04:30 PM
by Borracho
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I started double hand dumbel rows on a bench, what is proper form?
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anabolichalo
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12
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6201
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September 08, 2013, 07:16:22 AM
by dyslexic
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reccommend me a good split
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anabolichalo
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2
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1228
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July 08, 2013, 02:32:46 PM
by oldtimer1
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shoulder width (narrow) bench presses feel simply spectacular for the triceps
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anabolichalo
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3
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1129
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November 02, 2013, 12:21:03 PM
by WOOO
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Ronnie Coleman show the secrets to arm training
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anabolichalo
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50
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12743
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November 24, 2013, 05:11:30 AM
by dr.chimps
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soreness between my arm and my forearm??
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andre90
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4
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1809
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August 13, 2006, 08:14:39 AM
by MidniteRambo
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Kinda weird question but is there anyway to find out if........
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andre90
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8
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1504
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August 02, 2006, 03:24:55 AM
by natural al
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start lifting or lose weight???
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andre90
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20
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2389
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August 03, 2006, 01:04:28 PM
by blondmusclhunk
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The S.A.I.S. (Nutrex) Training Program-what do you guys think?
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andrethegiant
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4
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1112
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May 10, 2006, 01:16:50 PM
by WOOO
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Incline bench help
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andrew
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17
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1895
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October 30, 2006, 06:56:53 AM
by Old_Rooster
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Need a good bench program
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andrew
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12
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2803
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March 27, 2006, 07:45:21 PM
by Eric2
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Bodybuilding for Real People and Real Life Results by Dave Picard
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Andy Griffin
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2
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1126
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December 09, 2007, 06:34:32 PM
by Andy Griffin
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Simplification
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Andy Griffin
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24
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2373
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December 14, 2010, 06:45:13 PM
by magicuser
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Single Dietary Change
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Andy Griffin
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4
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949
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July 27, 2011, 01:44:36 AM
by Andy Griffin
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Looking to start lifting...
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Andy Griffin
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9
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1198
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November 20, 2007, 06:10:00 PM
by Obvious Gimmick
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New User getting back in shape
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andy0682
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9
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1199
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February 28, 2009, 09:03:40 PM
by calfzilla
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Water intake
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anthony57
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8
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1483
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March 11, 2012, 04:49:32 AM
by Montague
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Upper and Lower body splits
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Argon Coagulator
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5
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1221
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September 30, 2008, 04:41:18 PM
by Argon Coagulator
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The 5x5 wave sweeping the net....
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Army of One
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71
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11389
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June 28, 2006, 02:35:13 PM
by latrell
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Weighted sit-ups?
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ARMZ
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0
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1048
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August 07, 2006, 02:35:11 PM
by ARMZ
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Time off lifting weights
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Arnies_Peak
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10
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3138
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December 01, 2008, 01:11:53 PM
by Arnies_Peak
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My new routine
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Arnold jr
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6
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1350
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September 10, 2006, 01:51:00 PM
by pobrecito
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Hot or Cold
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Arnold Palmer
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7
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2317
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April 30, 2006, 11:21:59 AM
by Bluto
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Getting the last 10lbs off.
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Arnold Palmer
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23
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2494
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August 10, 2006, 10:53:43 PM
by shiftedShapes
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Muscle Cramps
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Arnold Palmer
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3
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727
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June 28, 2007, 06:32:21 PM
by Arnold Palmer
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Which type of cardio?
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Arnold Palmer
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38
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3813
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January 12, 2009, 11:47:09 PM
by big man
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Time to start bulking again?
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Arnold Palmer
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1
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1001
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July 30, 2006, 01:26:34 AM
by Bluto
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HST Question
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Arnold Palmer
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6
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953
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November 12, 2007, 12:36:10 AM
by webcake
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No Pain No Gain?
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Arnold Palmer
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5
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909
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November 07, 2006, 02:20:02 PM
by pumpster
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Cardio Duration
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Arnold Palmer
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55
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8411
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November 12, 2008, 07:11:11 PM
by benz
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need some ideas for cardio
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Arnold Palmer
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3
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1205
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May 12, 2006, 01:21:54 AM
by Cold
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Beginner routine for my wife...
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Arnoldwanabe
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16
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1676
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May 02, 2007, 05:14:53 AM
by Arnoldwanabe
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Why can't I gain weight......
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Arnoldwanabe
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25
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3163
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February 02, 2007, 11:41:32 AM
by slaveboy1980
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why doesn't science just give us an answer already
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ASJChaotic
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5
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965
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April 08, 2009, 03:14:42 PM
by ASJChaotic
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how many days before competition do you stop weight training?
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ASJChaotic
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14
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1826
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October 24, 2008, 02:19:58 PM
by Royalty
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How many calories does a pound of muscle burn at rest?
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ASJChaotic
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19
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2147
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October 15, 2008, 04:35:52 AM
by Meso_z
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Muscle Tears chances
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ASJChaotic
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32
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4045
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December 15, 2008, 05:19:05 PM
by oldtimer1
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I need to get to the bottom of Rep range for muscle growth
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ASJChaotic
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10
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2332
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September 29, 2008, 12:02:52 PM
by dj181
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Volume vs HIT
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ASJChaotic
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25
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3801
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October 09, 2008, 07:55:54 AM
by Galvatron
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What causes muscle growth
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ASJChaotic
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19
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4763
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September 28, 2008, 10:47:02 AM
by Argon Coagulator
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deadlifts for back development?
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ASJChaotic
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43
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5735
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November 11, 2008, 11:23:53 AM
by bigbychoice
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Long-term weight loss and boredom
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AtlantaSteve
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4
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786
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February 18, 2008, 04:15:12 AM
by Titus Oates
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creating a narrower waist taper
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ATOMIC
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2
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2215
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June 30, 2007, 07:55:09 AM
by jpm101
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abs pre contest
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ATOMIC
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0
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632
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May 02, 2008, 01:06:47 PM
by ATOMIC
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Am I over doing it ?
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Attila
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5
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871
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May 24, 2011, 06:04:49 PM
by Yev33
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Gregg Valentino training book
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Audioslave
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14
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5033
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March 11, 2012, 03:23:13 AM
by Domthemilky
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here is my routine tell me what you think im not a veteran exactly so go easy
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aussiejosh
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7
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1221
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April 27, 2006, 11:32:31 AM
by blondmusclhunk
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Lenght of work out?
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aussiejosh
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43
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3364
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May 02, 2008, 11:55:13 AM
by freespirit
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Full body workout question
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aussiejosh
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2
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805
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May 01, 2008, 11:28:37 PM
by aussiejosh
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stretching my scar
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aussiejosh
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8
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1819
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May 22, 2006, 08:13:20 PM
by aussiejosh
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Getting sick
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aussiejosh
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16
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1440
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May 17, 2008, 01:31:38 AM
by Count Grishnackh
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Vince Taylor & his recent cardio (or lack thereof)
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AVBG
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1
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1481
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April 19, 2006, 03:22:36 PM
by NoCalBbEr
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Rack Pull-ups.. does anyone do it like this?
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AVBG
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16
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1678
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February 19, 2007, 06:51:51 AM
by natural al
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