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Simplification
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Andy Griffin
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24
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1310
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December 14, 2010, 07:45:13 PM
by magicuser
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Single Dietary Change
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Andy Griffin
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4
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513
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July 27, 2011, 02:44:36 AM
by Andy Griffin
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Looking to start lifting...
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Andy Griffin
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9
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754
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November 20, 2007, 07:10:00 PM
by airosol
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New User getting back in shape
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andy0682
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9
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646
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February 28, 2009, 10:03:40 PM
by calfzilla
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Water intake
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anthony57
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8
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587
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March 11, 2012, 05:49:32 AM
by Montague
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Upper and Lower body splits
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Argon Coagulator
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5
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750
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September 30, 2008, 05:41:18 PM
by Argon Coagulator
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The 5x5 wave sweeping the net....
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Army of One
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71
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7271
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June 28, 2006, 03:35:13 PM
by latrell
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Weighted sit-ups?
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ARMZ
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0
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653
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August 07, 2006, 03:35:11 PM
by ARMZ
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Time off lifting weights
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Arnies_Peak
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10
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1535
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December 01, 2008, 02:11:53 PM
by Arnies_Peak
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My new routine
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Arnold jr
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6
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977
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September 10, 2006, 02:51:00 PM
by pobrecito
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Getting the last 10lbs off.
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Arnold Palmer
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23
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1632
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August 10, 2006, 11:53:43 PM
by shiftedShapes
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Muscle Cramps
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Arnold Palmer
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3
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460
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June 28, 2007, 07:32:21 PM
by Arnold Palmer
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Which type of cardio?
« 1 2 »
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Arnold Palmer
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38
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1978
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January 13, 2009, 12:47:09 AM
by big man
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Time to start bulking again?
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Arnold Palmer
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1
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710
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July 30, 2006, 02:26:34 AM
by Bluto
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HST Question
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Arnold Palmer
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6
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626
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November 12, 2007, 01:36:10 AM
by webcake
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No Pain No Gain?
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Arnold Palmer
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5
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589
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November 07, 2006, 03:20:02 PM
by pumpster
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Cardio Duration
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Arnold Palmer
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57
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5576
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November 12, 2008, 08:11:11 PM
by benz
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need some ideas for cardio
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Arnold Palmer
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3
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694
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May 12, 2006, 02:21:54 AM
by Cold
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Hot or Cold
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Arnold Palmer
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7
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1324
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April 30, 2006, 12:21:59 PM
by Bluto
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Why can't I gain weight......
« 1 2 »
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Arnoldwanabe
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25
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1644
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February 02, 2007, 12:41:32 PM
by slaveboy1980
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Beginner routine for my wife...
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Arnoldwanabe
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16
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1062
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May 02, 2007, 06:14:53 AM
by Arnoldwanabe
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how many days before competition do you stop weight training?
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ASJChaotic
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14
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1020
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October 24, 2008, 03:19:58 PM
by Royalty
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How many calories does a pound of muscle burn at rest?
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ASJChaotic
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19
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1111
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October 15, 2008, 05:35:52 AM
by Meso_z
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Muscle Tears chances
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ASJChaotic
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32
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1605
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December 15, 2008, 06:19:05 PM
by oldtimer1
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I need to get to the bottom of Rep range for muscle growth
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ASJChaotic
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10
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1012
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September 29, 2008, 01:02:52 PM
by dj181
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Volume vs HIT
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ASJChaotic
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25
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1868
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October 09, 2008, 08:55:54 AM
by Galvatron
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What causes muscle growth
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ASJChaotic
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19
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1300
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September 28, 2008, 11:47:02 AM
by Argon Coagulator
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deadlifts for back development?
« 1 2 »
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ASJChaotic
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43
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3113
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November 11, 2008, 12:23:53 PM
by bigbychoice
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why doesn't science just give us an answer already
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ASJChaotic
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5
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494
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April 08, 2009, 04:14:42 PM
by ASJChaotic
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Long-term weight loss and boredom
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AtlantaSteve
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4
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500
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February 18, 2008, 05:15:12 AM
by Titus Oates
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creating a narrower waist taper
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ATOMIC
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2
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756
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June 30, 2007, 08:55:09 AM
by jpm101
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abs pre contest
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ATOMIC
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0
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427
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May 02, 2008, 02:06:47 PM
by ATOMIC
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Am I over doing it ?
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Attila
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5
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350
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May 24, 2011, 07:04:49 PM
by Yev33
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Gregg Valentino training book
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Audioslave
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14
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1711
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March 11, 2012, 04:23:13 AM
by Domthemilky
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here is my routine tell me what you think im not a veteran exactly so go easy
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aussiejosh
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7
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697
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April 27, 2006, 12:32:31 PM
by blondmusclhunk
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Lenght of work out?
« 1 2 »
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aussiejosh
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43
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1808
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May 02, 2008, 12:55:13 PM
by freespirit
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Full body workout question
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aussiejosh
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2
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546
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May 02, 2008, 12:28:37 AM
by aussiejosh
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stretching my scar
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aussiejosh
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8
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953
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May 22, 2006, 09:13:20 PM
by aussiejosh
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Getting sick
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aussiejosh
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16
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971
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May 17, 2008, 02:31:38 AM
by Count Grishnackh
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Vince Taylor & his recent cardio (or lack thereof)
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AVBG
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4
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934
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April 19, 2006, 07:03:44 PM
by AVBG
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Rack Pull-ups.. does anyone do it like this?
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AVBG
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16
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1109
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February 19, 2007, 07:51:51 AM
by natural al
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Running / Jogging as a form of cardio
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awoo23
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12
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1549
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January 06, 2006, 11:26:14 AM
by pumpster
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How long do you take time off training?
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az
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6
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1128
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August 30, 2006, 02:39:47 AM
by az
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pump up before stepping on stage
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az
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4
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758
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August 05, 2006, 02:53:10 PM
by Jr. Yates
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Not Able To Lose Weight
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AzN
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15
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1202
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November 11, 2008, 08:37:05 AM
by CHEVEN
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Possible to be well-developed but weak?
« 1 2 »
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Azn Muscle
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26
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1429
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September 27, 2007, 08:15:27 AM
by coltrane
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Help building rear delts and making them pop
« 1 2 »
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a_ahmed
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28
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3170
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September 01, 2012, 11:45:22 AM
by funk51
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Screwed rotator cuff
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a_ahmed
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3
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407
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October 21, 2012, 09:49:23 PM
by Stefano
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Help for tri exercise and avoiding rotator (alternative to dip close grip bench)
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a_ahmed
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11
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427
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December 01, 2012, 07:22:58 PM
by a_ahmed
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Its been a while
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BackinAction
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0
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1095
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October 16, 2005, 01:01:36 PM
by BackinAction
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Will I "grow" with this UNUSUAL routine
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Bad Boy Dazza
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5
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950
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January 03, 2012, 04:20:58 PM
by Loc
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Benefits of SINGLE ARM vs TWO ARM overhead dumbell press?
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Bad Boy Dazza
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1
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260
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January 19, 2013, 10:05:15 AM
by Donny
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Dumbell rowing different grips Q
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Bad Boy Dazza
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11
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459
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December 03, 2012, 10:19:16 AM
by njflex
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recovering from stress fractures questions about cardio
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BadConduct
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1
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383
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March 14, 2007, 02:57:05 AM
by Bluto
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how many exercises per muscle
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BadConduct
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19
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1205
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March 30, 2007, 09:27:55 PM
by NoCalBbEr
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weight lifted
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BadConduct
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3
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636
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March 18, 2007, 09:01:11 AM
by pumpster
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drop sets?
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BadConduct
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2
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466
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March 18, 2007, 07:30:21 PM
by BadConduct
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training schedule
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BadConduct
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9
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572
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March 19, 2007, 02:42:54 PM
by NoCalBbEr
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dumbells vs straight bar
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BadConduct
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14
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1600
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April 12, 2007, 08:25:28 PM
by nodeal
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Opinions on OFFSEASON Cardio
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Balloon
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12
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903
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February 15, 2009, 07:58:30 PM
by tbombz
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