Training Q&A

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Subject	Started by	Replies	Views	Last post
shoulder width (narrow) bench presses feel simply spectacular for the triceps	anabolichalo	3	456	November 02, 2013, 01:21:03 PM by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 »	anabolichalo	50	4039	November 24, 2013, 06:11:30 AM by dr.chimps
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 »	anabolichalo	37	1289	December 31, 2013, 05:23:36 PM by Kurt
can somebody tell me how to train now that i'm on steroids	anabolichalo	13	913	February 21, 2013, 02:48:45 PM by anabolichalo
Kinda weird question but is there anyway to find out if........	andre90	8	1177	August 02, 2006, 04:24:55 AM by natural al
start lifting or lose weight???	andre90	20	1616	August 03, 2006, 02:04:28 PM by blondmusclhunk
soreness between my arm and my forearm??	andre90	4	1194	August 13, 2006, 09:14:39 AM by MidniteRambo
The S.A.I.S. (Nutrex) Training Program-what do you guys think?	andrethegiant	4	695	May 10, 2006, 02:16:50 PM by WOOO
Need a good bench program	andrew	12	2213	March 27, 2006, 08:45:21 PM by Eric2
Incline bench help	andrew	17	1433	October 30, 2006, 07:56:53 AM by Old_Rooster
Bodybuilding for Real People and Real Life Results by Dave Picard	Andy Griffin	2	797	December 09, 2007, 07:34:32 PM by Andy Griffin
Simplification	Andy Griffin	24	1513	December 14, 2010, 07:45:13 PM by magicuser
Single Dietary Change	Andy Griffin	4	600	July 27, 2011, 02:44:36 AM by Andy Griffin
Looking to start lifting...	Andy Griffin	9	865	November 20, 2007, 07:10:00 PM by airosol
New User getting back in shape	andy0682	9	761	February 28, 2009, 10:03:40 PM by calfzilla
Water intake	anthony57	8	740	March 11, 2012, 05:49:32 AM by Montague
Upper and Lower body splits	Argon Coagulator	5	919	September 30, 2008, 05:41:18 PM by Argon Coagulator
The 5x5 wave sweeping the net.... « 1 2 3 »	Army of One	71	7939	June 28, 2006, 03:35:13 PM by latrell
Weighted sit-ups?	ARMZ	0	697	August 07, 2006, 03:35:11 PM by ARMZ
Time off lifting weights	Arnies_Peak	10	1794	December 01, 2008, 02:11:53 PM by Arnies_Peak
My new routine	Arnold jr	6	1051	September 10, 2006, 02:51:00 PM by pobrecito
Getting the last 10lbs off.	Arnold Palmer	23	1797	August 10, 2006, 11:53:43 PM by shiftedShapes
Muscle Cramps	Arnold Palmer	3	508	June 28, 2007, 07:32:21 PM by Arnold Palmer
Which type of cardio? « 1 2 »	Arnold Palmer	38	2410	January 13, 2009, 12:47:09 AM by big man
Time to start bulking again?	Arnold Palmer	1	751	July 30, 2006, 02:26:34 AM by Bluto
HST Question	Arnold Palmer	6	698	November 12, 2007, 01:36:10 AM by webcake
No Pain No Gain?	Arnold Palmer	5	649	November 07, 2006, 03:20:02 PM by pumpster
Cardio Duration « 1 2 3 »	Arnold Palmer	56	5957	November 12, 2008, 08:11:11 PM by benz
need some ideas for cardio	Arnold Palmer	3	740	May 12, 2006, 02:21:54 AM by Cold
Hot or Cold	Arnold Palmer	7	1623	April 30, 2006, 12:21:59 PM by Bluto
Why can't I gain weight...... « 1 2 »	Arnoldwanabe	25	2305	February 02, 2007, 12:41:32 PM by slaveboy1980
Beginner routine for my wife...	Arnoldwanabe	16	1205	May 02, 2007, 06:14:53 AM by Arnoldwanabe
how many days before competition do you stop weight training?	ASJChaotic	14	1186	October 24, 2008, 03:19:58 PM by Royalty
How many calories does a pound of muscle burn at rest?	ASJChaotic	19	1277	October 15, 2008, 05:35:52 AM by Meso_z
Muscle Tears chances « 1 2 »	ASJChaotic	32	1912	December 15, 2008, 06:19:05 PM by oldtimer1
I need to get to the bottom of Rep range for muscle growth	ASJChaotic	10	1219	September 29, 2008, 01:02:52 PM by dj181
Volume vs HIT « 1 2 »	ASJChaotic	25	2638	October 09, 2008, 08:55:54 AM by Galvatron
What causes muscle growth	ASJChaotic	19	2257	September 28, 2008, 11:47:02 AM by Argon Coagulator
deadlifts for back development? « 1 2 »	ASJChaotic	43	4270	November 11, 2008, 12:23:53 PM by bigbychoice
why doesn't science just give us an answer already	ASJChaotic	5	583	April 08, 2009, 04:14:42 PM by ASJChaotic
Long-term weight loss and boredom	AtlantaSteve	4	559	February 18, 2008, 05:15:12 AM by Titus Oates
creating a narrower waist taper	ATOMIC	2	1108	June 30, 2007, 08:55:09 AM by jpm101
abs pre contest	ATOMIC	0	466	May 02, 2008, 02:06:47 PM by ATOMIC
Am I over doing it ?	Attila	5	438	May 24, 2011, 07:04:49 PM by Yev33
Gregg Valentino training book	Audioslave	14	2303	March 11, 2012, 04:23:13 AM by Domthemilky
here is my routine tell me what you think im not a veteran exactly so go easy	aussiejosh	7	774	April 27, 2006, 12:32:31 PM by blondmusclhunk
Lenght of work out? « 1 2 »	aussiejosh	43	2103	May 02, 2008, 12:55:13 PM by freespirit
Full body workout question	aussiejosh	2	603	May 02, 2008, 12:28:37 AM by aussiejosh
stretching my scar	aussiejosh	8	1381	May 22, 2006, 09:13:20 PM by aussiejosh
Getting sick	aussiejosh	16	1071	May 17, 2008, 02:31:38 AM by Count Grishnackh
Vince Taylor & his recent cardio (or lack thereof)	AVBG	1	1005	April 19, 2006, 04:22:36 PM by NoCalBbEr
Rack Pull-ups.. does anyone do it like this?	AVBG	16	1214	February 19, 2007, 07:51:51 AM by natural al
Running / Jogging as a form of cardio	awoo23	12	1669	January 06, 2006, 11:26:14 AM by pumpster
How long do you take time off training?	az	6	1180	August 30, 2006, 02:39:47 AM by az
pump up before stepping on stage	az	4	817	August 05, 2006, 02:53:10 PM by Jr. Yates
Not Able To Lose Weight	AzN	15	1775	November 11, 2008, 08:37:05 AM by CHEVEN
Possible to be well-developed but weak? « 1 2 »	Azn Muscle	26	1599	September 27, 2007, 08:15:27 AM by coltrane
Help for tri exercise and avoiding rotator (alternative to dip close grip bench)	a_ahmed	11	650	December 01, 2012, 07:22:58 PM by a_ahmed
Help building rear delts and making them pop « 1 2 »	a_ahmed	28	4156	September 01, 2012, 11:45:22 AM by funk51
Imbalanced arms	a_ahmed	8	575	October 18, 2013, 01:46:48 AM by Donny