Training Q&A

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Subject	Started by	Replies	Views	Last post
development of arms « 1 2 »	anabolic33	26	3143	October 20, 2008, 02:44:35 PM by dan18
wide back? « 1 2 3 4 5 »	anabolic33	116	8642	May 17, 2008, 08:00:54 PM by MisterMagoo
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 »	anabolichalo	651	46092	October 13, 2013, 12:59:49 PM by Big Chiro Flex
i thinking of switching to dumbels for all upper body work, what is the benefit	anabolichalo	14	2490	November 19, 2013, 03:08:57 PM by dj181
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 »	anabolichalo	29	3219	August 31, 2013, 04:23:16 PM by Donny
do you believe in "arms only" days? « 1 2 »	anabolichalo	27	6248	September 06, 2013, 03:04:30 PM by Borracho
I started double hand dumbel rows on a bench, what is proper form?	anabolichalo	12	6012	September 08, 2013, 08:16:22 AM by dyslexic
reccommend me a good split	anabolichalo	2	1155	July 08, 2013, 03:32:46 PM by oldtimer1
shoulder width (narrow) bench presses feel simply spectacular for the triceps	anabolichalo	3	1039	November 02, 2013, 01:21:03 PM by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 »	anabolichalo	50	10915	November 24, 2013, 06:11:30 AM by dr.chimps
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 »	anabolichalo	25	46818	September 11, 2014, 12:24:09 PM by anabolichalo
can somebody tell me how to train now that i'm on steroids	anabolichalo	13	1627	February 21, 2013, 02:48:45 PM by anabolichalo
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 »	anabolichalo	37	3661	December 31, 2013, 05:23:36 PM by Kurt
are "21" curls a good mass builder or more of a conditioning exercise?	anabolichalo	17	3896	December 26, 2013, 01:18:30 AM by JUSTJAXX
Kinda weird question but is there anyway to find out if........	andre90	8	1472	August 02, 2006, 04:24:55 AM by natural al
start lifting or lose weight???	andre90	20	2269	August 03, 2006, 02:04:28 PM by blondmusclhunk
soreness between my arm and my forearm??	andre90	4	1760	August 13, 2006, 09:14:39 AM by MidniteRambo
The S.A.I.S. (Nutrex) Training Program-what do you guys think?	andrethegiant	4	1024	May 10, 2006, 02:16:50 PM by WOOO
Need a good bench program	andrew	12	2695	March 27, 2006, 08:45:21 PM by Eric2
Incline bench help	andrew	17	1780	October 30, 2006, 07:56:53 AM by Old_Rooster
Bodybuilding for Real People and Real Life Results by Dave Picard	Andy Griffin	2	1057	December 09, 2007, 07:34:32 PM by Andy Griffin
Simplification	Andy Griffin	24	2137	December 14, 2010, 07:45:13 PM by magicuser
Single Dietary Change	Andy Griffin	4	883	July 27, 2011, 02:44:36 AM by Andy Griffin
Looking to start lifting...	Andy Griffin	9	1105	November 20, 2007, 07:10:00 PM by airosol
New User getting back in shape	andy0682	9	1031	February 28, 2009, 10:03:40 PM by calfzilla
Water intake	anthony57	8	1300	March 11, 2012, 05:49:32 AM by Montague
Upper and Lower body splits	Argon Coagulator	5	1155	September 30, 2008, 05:41:18 PM by Argon Coagulator
The 5x5 wave sweeping the net.... « 1 2 3 »	Army of One	71	10774	June 28, 2006, 03:35:13 PM by latrell
Weighted sit-ups?	ARMZ	0	1012	August 07, 2006, 03:35:11 PM by ARMZ
Time off lifting weights	Arnies_Peak	10	2726	December 01, 2008, 02:11:53 PM by Arnies_Peak
My new routine	Arnold jr	6	1330	September 10, 2006, 02:51:00 PM by pobrecito
Getting the last 10lbs off.	Arnold Palmer	23	2422	August 10, 2006, 11:53:43 PM by shiftedShapes
Muscle Cramps	Arnold Palmer	3	652	June 28, 2007, 07:32:21 PM by Arnold Palmer
Which type of cardio? « 1 2 »	Arnold Palmer	38	3241	January 13, 2009, 12:47:09 AM by big man
Time to start bulking again?	Arnold Palmer	1	950	July 30, 2006, 02:26:34 AM by Bluto
HST Question	Arnold Palmer	6	873	November 12, 2007, 01:36:10 AM by webcake
No Pain No Gain?	Arnold Palmer	5	848	November 07, 2006, 03:20:02 PM by pumpster
Cardio Duration « 1 2 3 »	Arnold Palmer	55	7855	November 12, 2008, 08:11:11 PM by benz
need some ideas for cardio	Arnold Palmer	3	1126	May 12, 2006, 02:21:54 AM by Cold
Hot or Cold	Arnold Palmer	7	2249	April 30, 2006, 12:21:59 PM by Bluto
Why can't I gain weight...... « 1 2 »	Arnoldwanabe	25	2838	February 02, 2007, 12:41:32 PM by slaveboy1980
Beginner routine for my wife...	Arnoldwanabe	16	1549	May 02, 2007, 06:14:53 AM by Arnoldwanabe
how many days before competition do you stop weight training?	ASJChaotic	14	1704	October 24, 2008, 03:19:58 PM by Royalty
How many calories does a pound of muscle burn at rest?	ASJChaotic	19	1881	October 15, 2008, 05:35:52 AM by Meso_z
Muscle Tears chances « 1 2 »	ASJChaotic	32	3317	December 15, 2008, 06:19:05 PM by oldtimer1
I need to get to the bottom of Rep range for muscle growth	ASJChaotic	10	2007	September 29, 2008, 01:02:52 PM by dj181
Volume vs HIT « 1 2 »	ASJChaotic	25	3282	October 09, 2008, 08:55:54 AM by Galvatron
What causes muscle growth	ASJChaotic	19	3915	September 28, 2008, 11:47:02 AM by Argon Coagulator
deadlifts for back development? « 1 2 »	ASJChaotic	43	5303	November 11, 2008, 12:23:53 PM by bigbychoice
why doesn't science just give us an answer already	ASJChaotic	5	887	April 08, 2009, 04:14:42 PM by ASJChaotic
Long-term weight loss and boredom	AtlantaSteve	4	732	February 18, 2008, 05:15:12 AM by Titus Oates
creating a narrower waist taper	ATOMIC	2	2104	June 30, 2007, 08:55:09 AM by jpm101
abs pre contest	ATOMIC	0	598	May 02, 2008, 02:06:47 PM by ATOMIC
Am I over doing it ?	Attila	5	708	May 24, 2011, 07:04:49 PM by Yev33
Gregg Valentino training book	Audioslave	14	4707	March 11, 2012, 04:23:13 AM by Domthemilky
here is my routine tell me what you think im not a veteran exactly so go easy	aussiejosh	7	1141	April 27, 2006, 12:32:31 PM by blondmusclhunk
Lenght of work out? « 1 2 »	aussiejosh	43	2787	May 02, 2008, 12:55:13 PM by freespirit
Full body workout question	aussiejosh	2	743	May 02, 2008, 12:28:37 AM by aussiejosh
stretching my scar	aussiejosh	8	1770	May 22, 2006, 09:13:20 PM by aussiejosh
Getting sick	aussiejosh	16	1329	May 17, 2008, 02:31:38 AM by Count Grishnackh