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Subject Started by Replies Views Last post
development of arms « 1 2 » anabolic33 26 2989 Last post October 20, 2008, 02:44:35 PM
by dan18
wide back? « 1 2 3 4 5 » anabolic33 116 8045 Last post May 17, 2008, 08:00:54 PM
by MisterMagoo
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 37976 Last post October 13, 2013, 12:59:49 PM
by Big Chiro Flex
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 1803 Last post November 19, 2013, 03:08:57 PM
by dj181
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 2813 Last post August 31, 2013, 04:23:16 PM
by Donny
do you believe in "arms only" days? « 1 2 » anabolichalo 27 4798 Last post September 06, 2013, 03:04:30 PM
by Borracho
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 5761 Last post September 08, 2013, 08:16:22 AM
by dyslexic
reccommend me a good split anabolichalo 2 1019 Last post July 08, 2013, 03:32:46 PM
by oldtimer1
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 836 Last post November 02, 2013, 01:21:03 PM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 8115 Last post November 24, 2013, 06:11:30 AM
by dr.chimps
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 22276 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1368 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 3109 Last post December 31, 2013, 05:23:36 PM
by Kurt
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 2612 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
Kinda weird question but is there anyway to find out if........ andre90 8 1405 Last post August 02, 2006, 04:24:55 AM
by natural al
start lifting or lose weight??? andre90 20 2114 Last post August 03, 2006, 02:04:28 PM
by blondmusclhunk
soreness between my arm and my forearm?? andre90 4 1640 Last post August 13, 2006, 09:14:39 AM
by MidniteRambo
The S.A.I.S. (Nutrex) Training Program-what do you guys think? andrethegiant 4 947 Last post May 10, 2006, 02:16:50 PM
by WOOO
Need a good bench program andrew 12 2617 Last post March 27, 2006, 08:45:21 PM
by Eric2
Incline bench help andrew 17 1702 Last post October 30, 2006, 07:56:53 AM
by Old_Rooster
Bodybuilding for Real People and Real Life Results by Dave Picard Andy Griffin 2 1007 Last post December 09, 2007, 07:34:32 PM
by Andy Griffin
Simplification Andy Griffin 24 2040 Last post December 14, 2010, 07:45:13 PM
by magicuser
Single Dietary Change Andy Griffin 4 790 Last post July 27, 2011, 02:44:36 AM
by Andy Griffin
Looking to start lifting... Andy Griffin 9 1018 Last post November 20, 2007, 07:10:00 PM
by airosol
New User getting back in shape andy0682 9 931 Last post February 28, 2009, 10:03:40 PM
by calfzilla
Water intake anthony57 8 1093 Last post March 11, 2012, 05:49:32 AM
by Montague
Upper and Lower body splits Argon Coagulator 5 1106 Last post September 30, 2008, 05:41:18 PM
by Argon Coagulator
The 5x5 wave sweeping the net.... « 1 2 3 » Army of One 71 10410 Last post June 28, 2006, 03:35:13 PM
by latrell
Weighted sit-ups? ARMZ 0 938 Last post August 07, 2006, 03:35:11 PM
by ARMZ
Time off lifting weights Arnies_Peak 10 2396 Last post December 01, 2008, 02:11:53 PM
by Arnies_Peak
My new routine Arnold jr 6 1283 Last post September 10, 2006, 02:51:00 PM
by pobrecito
Getting the last 10lbs off. Arnold Palmer 23 2339 Last post August 10, 2006, 11:53:43 PM
by shiftedShapes
Muscle Cramps Arnold Palmer 3 604 Last post June 28, 2007, 07:32:21 PM
by Arnold Palmer
Which type of cardio? « 1 2 » Arnold Palmer 38 2930 Last post January 13, 2009, 12:47:09 AM
by big man
Time to start bulking again? Arnold Palmer 1 891 Last post July 30, 2006, 02:26:34 AM
by Bluto
HST Question Arnold Palmer 6 825 Last post November 12, 2007, 01:36:10 AM
by webcake
No Pain No Gain? Arnold Palmer 5 804 Last post November 07, 2006, 03:20:02 PM
by pumpster
Cardio Duration « 1 2 3 » Arnold Palmer 55 7423 Last post November 12, 2008, 08:11:11 PM
by benz
need some ideas for cardio Arnold Palmer 3 990 Last post May 12, 2006, 02:21:54 AM
by Cold
Hot or Cold Arnold Palmer 7 2013 Last post April 30, 2006, 12:21:59 PM
by Bluto
Why can't I gain weight...... « 1 2 » Arnoldwanabe 25 2755 Last post February 02, 2007, 12:41:32 PM
by slaveboy1980
Beginner routine for my wife... Arnoldwanabe 16 1453 Last post May 02, 2007, 06:14:53 AM
by Arnoldwanabe
how many days before competition do you stop weight training? ASJChaotic 14 1638 Last post October 24, 2008, 03:19:58 PM
by Royalty
How many calories does a pound of muscle burn at rest? ASJChaotic 19 1727 Last post October 15, 2008, 05:35:52 AM
by Meso_z
Muscle Tears chances « 1 2 » ASJChaotic 32 2833 Last post December 15, 2008, 06:19:05 PM
by oldtimer1
I need to get to the bottom of Rep range for muscle growth ASJChaotic 10 1766 Last post September 29, 2008, 01:02:52 PM
by dj181
Volume vs HIT « 1 2 » ASJChaotic 25 3099 Last post October 09, 2008, 08:55:54 AM
by Galvatron
What causes muscle growth ASJChaotic 19 3204 Last post September 28, 2008, 11:47:02 AM
by Argon Coagulator
deadlifts for back development? « 1 2 » ASJChaotic 43 5033 Last post November 11, 2008, 12:23:53 PM
by bigbychoice
why doesn't science just give us an answer already ASJChaotic 5 809 Last post April 08, 2009, 04:14:42 PM
by ASJChaotic
Long-term weight loss and boredom AtlantaSteve 4 678 Last post February 18, 2008, 05:15:12 AM
by Titus Oates
creating a narrower waist taper ATOMIC 2 2003 Last post June 30, 2007, 08:55:09 AM
by jpm101
abs pre contest ATOMIC 0 562 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
Am I over doing it ? Attila 5 612 Last post May 24, 2011, 07:04:49 PM
by Yev33
Gregg Valentino training book Audioslave 14 3964 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
here is my routine tell me what you think im not a veteran exactly so go easy aussiejosh 7 1057 Last post April 27, 2006, 12:32:31 PM
by blondmusclhunk
Lenght of work out? « 1 2 » aussiejosh 43 2634 Last post May 02, 2008, 12:55:13 PM
by freespirit
Full body workout question aussiejosh 2 709 Last post May 02, 2008, 12:28:37 AM
by aussiejosh
stretching my scar aussiejosh 8 1684 Last post May 22, 2006, 09:13:20 PM
by aussiejosh
Getting sick aussiejosh 16 1276 Last post May 17, 2008, 02:31:38 AM
by Count Grishnackh
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