Training Q&A

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Subject	Started by	Replies	Views	Last post
are "21" curls a good mass builder or more of a conditioning exercise?	anabolichalo	17	1800	December 26, 2013, 01:18:30 AM by JUSTJAXX
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 »	anabolichalo	651	29265	October 13, 2013, 12:59:49 PM by Big Chiro Flex
i thinking of switching to dumbels for all upper body work, what is the benefit	anabolichalo	14	1379	November 19, 2013, 03:08:57 PM by dj181
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 »	anabolichalo	29	2255	August 31, 2013, 04:23:16 PM by Donny
do you believe in "arms only" days? « 1 2 »	anabolichalo	27	3453	September 06, 2013, 03:04:30 PM by Borracho
Kinda weird question but is there anyway to find out if........	andre90	8	1277	August 02, 2006, 04:24:55 AM by natural al
start lifting or lose weight???	andre90	20	1846	August 03, 2006, 02:04:28 PM by blondmusclhunk
soreness between my arm and my forearm??	andre90	4	1415	August 13, 2006, 09:14:39 AM by MidniteRambo
The S.A.I.S. (Nutrex) Training Program-what do you guys think?	andrethegiant	4	792	May 10, 2006, 02:16:50 PM by WOOO
Incline bench help	andrew	17	1577	October 30, 2006, 07:56:53 AM by Old_Rooster
Need a good bench program	andrew	12	2421	March 27, 2006, 08:45:21 PM by Eric2
Simplification	Andy Griffin	24	1772	December 14, 2010, 07:45:13 PM by magicuser
Single Dietary Change	Andy Griffin	4	703	July 27, 2011, 02:44:36 AM by Andy Griffin
Looking to start lifting...	Andy Griffin	9	945	November 20, 2007, 07:10:00 PM by airosol
Bodybuilding for Real People and Real Life Results by Dave Picard	Andy Griffin	2	931	December 09, 2007, 07:34:32 PM by Andy Griffin
New User getting back in shape	andy0682	9	825	February 28, 2009, 10:03:40 PM by calfzilla
Water intake	anthony57	8	934	March 11, 2012, 05:49:32 AM by Montague
Upper and Lower body splits	Argon Coagulator	5	1005	September 30, 2008, 05:41:18 PM by Argon Coagulator
The 5x5 wave sweeping the net.... « 1 2 3 »	Army of One	71	9089	June 28, 2006, 03:35:13 PM by latrell
Weighted sit-ups?	ARMZ	0	789	August 07, 2006, 03:35:11 PM by ARMZ
Time off lifting weights	Arnies_Peak	10	2059	December 01, 2008, 02:11:53 PM by Arnies_Peak
My new routine	Arnold jr	6	1155	September 10, 2006, 02:51:00 PM by pobrecito
HST Question	Arnold Palmer	6	754	November 12, 2007, 01:36:10 AM by webcake
No Pain No Gain?	Arnold Palmer	5	712	November 07, 2006, 03:20:02 PM by pumpster
Cardio Duration « 1 2 3 »	Arnold Palmer	56	6502	November 12, 2008, 08:11:11 PM by benz
need some ideas for cardio	Arnold Palmer	3	825	May 12, 2006, 02:21:54 AM by Cold
Hot or Cold	Arnold Palmer	7	1780	April 30, 2006, 12:21:59 PM by Bluto
Getting the last 10lbs off.	Arnold Palmer	23	2031	August 10, 2006, 11:53:43 PM by shiftedShapes
Muscle Cramps	Arnold Palmer	3	552	June 28, 2007, 07:32:21 PM by Arnold Palmer
Which type of cardio? « 1 2 »	Arnold Palmer	38	2618	January 13, 2009, 12:47:09 AM by big man
Time to start bulking again?	Arnold Palmer	1	795	July 30, 2006, 02:26:34 AM by Bluto
Why can't I gain weight...... « 1 2 »	Arnoldwanabe	25	2540	February 02, 2007, 12:41:32 PM by slaveboy1980
Beginner routine for my wife...	Arnoldwanabe	16	1319	May 02, 2007, 06:14:53 AM by Arnoldwanabe
Muscle Tears chances « 1 2 »	ASJChaotic	32	2182	December 15, 2008, 06:19:05 PM by oldtimer1
I need to get to the bottom of Rep range for muscle growth	ASJChaotic	10	1567	September 29, 2008, 01:02:52 PM by dj181
Volume vs HIT « 1 2 »	ASJChaotic	25	2881	October 09, 2008, 08:55:54 AM by Galvatron
What causes muscle growth	ASJChaotic	19	2478	September 28, 2008, 11:47:02 AM by Argon Coagulator
deadlifts for back development? « 1 2 »	ASJChaotic	43	4629	November 11, 2008, 12:23:53 PM by bigbychoice
why doesn't science just give us an answer already	ASJChaotic	5	697	April 08, 2009, 04:14:42 PM by ASJChaotic
how many days before competition do you stop weight training?	ASJChaotic	14	1488	October 24, 2008, 03:19:58 PM by Royalty
How many calories does a pound of muscle burn at rest?	ASJChaotic	19	1542	October 15, 2008, 05:35:52 AM by Meso_z
Long-term weight loss and boredom	AtlantaSteve	4	615	February 18, 2008, 05:15:12 AM by Titus Oates
abs pre contest	ATOMIC	0	506	May 02, 2008, 02:06:47 PM by ATOMIC
creating a narrower waist taper	ATOMIC	2	1622	June 30, 2007, 08:55:09 AM by jpm101
Am I over doing it ?	Attila	5	529	May 24, 2011, 07:04:49 PM by Yev33
Gregg Valentino training book	Audioslave	14	3144	March 11, 2012, 04:23:13 AM by Domthemilky
Full body workout question	aussiejosh	2	657	May 02, 2008, 12:28:37 AM by aussiejosh
stretching my scar	aussiejosh	8	1551	May 22, 2006, 09:13:20 PM by aussiejosh
Getting sick	aussiejosh	16	1198	May 17, 2008, 02:31:38 AM by Count Grishnackh
here is my routine tell me what you think im not a veteran exactly so go easy	aussiejosh	7	902	April 27, 2006, 12:32:31 PM by blondmusclhunk
Lenght of work out? « 1 2 »	aussiejosh	43	2349	May 02, 2008, 12:55:13 PM by freespirit
Vince Taylor & his recent cardio (or lack thereof)	AVBG	1	1244	April 19, 2006, 04:22:36 PM by NoCalBbEr
Rack Pull-ups.. does anyone do it like this?	AVBG	16	1340	February 19, 2007, 07:51:51 AM by natural al
Running / Jogging as a form of cardio	awoo23	12	1852	January 06, 2006, 11:26:14 AM by pumpster
How long do you take time off training?	az	6	1317	August 30, 2006, 02:39:47 AM by az
pump up before stepping on stage	az	4	983	August 05, 2006, 02:53:10 PM by Jr. Yates
Not Able To Lose Weight	AzN	15	1977	November 11, 2008, 08:37:05 AM by CHEVEN
Possible to be well-developed but weak? « 1 2 »	Azn Muscle	26	1762	September 27, 2007, 08:15:27 AM by coltrane
Help building rear delts and making them pop « 1 2 »	a_ahmed	28	5321	September 01, 2012, 11:45:22 AM by funk51
Imbalanced arms	a_ahmed	8	840	October 18, 2013, 01:46:48 AM by Donny