Getbig Bodybuilding, Figure and Fitness Forums
December 12, 2017, 03:58:12 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 2 [3] 4 5 ... 68   Go Down
 
Subject Started by Replies Views Last post
Volume training « 1 2 » anab0lic 29 2986 Last post November 24, 2011, 09:24:00 AM
by wild willie
development of arms « 1 2 » anabolic33 26 3242 Last post October 20, 2008, 01:44:35 PM
by dan18
wide back? « 1 2 3 4 5 » anabolic33 116 8984 Last post May 17, 2008, 07:00:54 PM
by MisterMagoo
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 2545 Last post November 19, 2013, 02:08:57 PM
by dj181
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 3275 Last post August 31, 2013, 03:23:16 PM
by Donny
do you believe in "arms only" days? « 1 2 » anabolichalo 27 6530 Last post September 06, 2013, 02:04:30 PM
by Borracho
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 6080 Last post September 08, 2013, 07:16:22 AM
by dyslexic
reccommend me a good split anabolichalo 2 1185 Last post July 08, 2013, 02:32:46 PM
by oldtimer1
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 1080 Last post November 02, 2013, 12:21:03 PM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 11732 Last post November 24, 2013, 05:11:30 AM
by dr.chimps
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 52496 Last post September 11, 2014, 11:24:09 AM
by anabolichalo
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 3768 Last post December 31, 2013, 04:23:36 PM
by Kurt
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1674 Last post February 21, 2013, 01:48:45 PM
by anabolichalo
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 4144 Last post December 26, 2013, 12:18:30 AM
by JUSTJAXX
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 48319 Last post October 13, 2013, 11:59:49 AM
by Big Chiro Flex
Kinda weird question but is there anyway to find out if........ andre90 8 1481 Last post August 02, 2006, 03:24:55 AM
by natural al
start lifting or lose weight??? andre90 20 2285 Last post August 03, 2006, 01:04:28 PM
by blondmusclhunk
soreness between my arm and my forearm?? andre90 4 1783 Last post August 13, 2006, 08:14:39 AM
by MidniteRambo
The S.A.I.S. (Nutrex) Training Program-what do you guys think? andrethegiant 4 1058 Last post May 10, 2006, 01:16:50 PM
by WOOO
Incline bench help andrew 17 1821 Last post October 30, 2006, 06:56:53 AM
by Old_Rooster
Need a good bench program andrew 12 2723 Last post March 27, 2006, 07:45:21 PM
by Eric2
Bodybuilding for Real People and Real Life Results by Dave Picard Andy Griffin 2 1095 Last post December 09, 2007, 06:34:32 PM
by Andy Griffin
Simplification Andy Griffin 24 2232 Last post December 14, 2010, 06:45:13 PM
by magicuser
Single Dietary Change Andy Griffin 4 922 Last post July 27, 2011, 01:44:36 AM
by Andy Griffin
Looking to start lifting... Andy Griffin 9 1128 Last post November 20, 2007, 06:10:00 PM
by airosol
New User getting back in shape andy0682 9 1090 Last post February 28, 2009, 09:03:40 PM
by calfzilla
Water intake anthony57 8 1345 Last post March 11, 2012, 04:49:32 AM
by Montague
Upper and Lower body splits Argon Coagulator 5 1177 Last post September 30, 2008, 04:41:18 PM
by Argon Coagulator
The 5x5 wave sweeping the net.... « 1 2 3 » Army of One 71 11005 Last post June 28, 2006, 02:35:13 PM
by latrell
Weighted sit-ups? ARMZ 0 1027 Last post August 07, 2006, 02:35:11 PM
by ARMZ
Time off lifting weights Arnies_Peak 10 2923 Last post December 01, 2008, 01:11:53 PM
by Arnies_Peak
My new routine Arnold jr 6 1341 Last post September 10, 2006, 01:51:00 PM
by pobrecito
Muscle Cramps Arnold Palmer 3 682 Last post June 28, 2007, 06:32:21 PM
by Arnold Palmer
Which type of cardio? « 1 2 » Arnold Palmer 38 3399 Last post January 12, 2009, 11:47:09 PM
by big man
Time to start bulking again? Arnold Palmer 1 966 Last post July 30, 2006, 01:26:34 AM
by Bluto
HST Question Arnold Palmer 6 900 Last post November 12, 2007, 12:36:10 AM
by webcake
No Pain No Gain? Arnold Palmer 5 866 Last post November 07, 2006, 02:20:02 PM
by pumpster
Cardio Duration « 1 2 3 » Arnold Palmer 55 8056 Last post November 12, 2008, 07:11:11 PM
by benz
need some ideas for cardio Arnold Palmer 3 1155 Last post May 12, 2006, 01:21:54 AM
by Cold
Hot or Cold Arnold Palmer 7 2271 Last post April 30, 2006, 11:21:59 AM
by Bluto
Getting the last 10lbs off. Arnold Palmer 23 2466 Last post August 10, 2006, 10:53:43 PM
by shiftedShapes
Why can't I gain weight...... « 1 2 » Arnoldwanabe 25 2929 Last post February 02, 2007, 11:41:32 AM
by slaveboy1980
Beginner routine for my wife... Arnoldwanabe 16 1580 Last post May 02, 2007, 05:14:53 AM
by Arnoldwanabe
how many days before competition do you stop weight training? ASJChaotic 14 1752 Last post October 24, 2008, 02:19:58 PM
by Royalty
How many calories does a pound of muscle burn at rest? ASJChaotic 19 2000 Last post October 15, 2008, 04:35:52 AM
by Meso_z
Muscle Tears chances « 1 2 » ASJChaotic 32 3533 Last post December 15, 2008, 05:19:05 PM
by oldtimer1
I need to get to the bottom of Rep range for muscle growth ASJChaotic 10 2138 Last post September 29, 2008, 12:02:52 PM
by dj181
Volume vs HIT « 1 2 » ASJChaotic 25 3320 Last post October 09, 2008, 07:55:54 AM
by Galvatron
What causes muscle growth ASJChaotic 19 4252 Last post September 28, 2008, 10:47:02 AM
by Argon Coagulator
deadlifts for back development? « 1 2 » ASJChaotic 43 5446 Last post November 11, 2008, 11:23:53 AM
by bigbychoice
why doesn't science just give us an answer already ASJChaotic 5 925 Last post April 08, 2009, 03:14:42 PM
by ASJChaotic
Long-term weight loss and boredom AtlantaSteve 4 749 Last post February 18, 2008, 04:15:12 AM
by Titus Oates
creating a narrower waist taper ATOMIC 2 2143 Last post June 30, 2007, 07:55:09 AM
by jpm101
abs pre contest ATOMIC 0 611 Last post May 02, 2008, 01:06:47 PM
by ATOMIC
Am I over doing it ? Attila 5 776 Last post May 24, 2011, 06:04:49 PM
by Yev33
Gregg Valentino training book Audioslave 14 4895 Last post March 11, 2012, 03:23:13 AM
by Domthemilky
Lenght of work out? « 1 2 » aussiejosh 43 2965 Last post May 02, 2008, 11:55:13 AM
by freespirit
Full body workout question aussiejosh 2 767 Last post May 01, 2008, 11:28:37 PM
by aussiejosh
stretching my scar aussiejosh 8 1784 Last post May 22, 2006, 08:13:20 PM
by aussiejosh
Getting sick aussiejosh 16 1360 Last post May 17, 2008, 01:31:38 AM
by Count Grishnackh
Pages: 1 2 [3] 4 5 ... 68   Go Up
 

Topic you have posted in
Normal Topic
Hot Topic (More than 25 replies)
Very Hot Topic (More than 50 replies)
Locked Topic
Sticky Topic
Poll
:  
Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!