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Subject Started by Replies Views Last post
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 51731 Last post October 13, 2013, 11:59:49 AM
by Big Chiro Flex
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 2648 Last post November 19, 2013, 02:08:57 PM
by dj181
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 3397 Last post August 31, 2013, 03:23:16 PM
by Donny
do you believe in "arms only" days? « 1 2 » anabolichalo 27 6670 Last post September 06, 2013, 02:04:30 PM
by Borracho
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 6152 Last post September 08, 2013, 07:16:22 AM
by dyslexic
reccommend me a good split anabolichalo 2 1209 Last post July 08, 2013, 02:32:46 PM
by oldtimer1
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 1111 Last post November 02, 2013, 12:21:03 PM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 12178 Last post November 24, 2013, 05:11:30 AM
by dr.chimps
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 53970 Last post September 11, 2014, 11:24:09 AM
by anabolichalo
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 3882 Last post December 31, 2013, 04:23:36 PM
by Kurt
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1778 Last post February 21, 2013, 01:48:45 PM
by anabolichalo
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 4274 Last post December 26, 2013, 12:18:30 AM
by JUSTJAXX
Kinda weird question but is there anyway to find out if........ andre90 8 1494 Last post August 02, 2006, 03:24:55 AM
by natural al
start lifting or lose weight??? andre90 20 2337 Last post August 03, 2006, 01:04:28 PM
by blondmusclhunk
soreness between my arm and my forearm?? andre90 4 1794 Last post August 13, 2006, 08:14:39 AM
by MidniteRambo
The S.A.I.S. (Nutrex) Training Program-what do you guys think? andrethegiant 4 1092 Last post May 10, 2006, 01:16:50 PM
by WOOO
Incline bench help andrew 17 1867 Last post October 30, 2006, 06:56:53 AM
by Old_Rooster
Need a good bench program andrew 12 2769 Last post March 27, 2006, 07:45:21 PM
by Eric2
Bodybuilding for Real People and Real Life Results by Dave Picard Andy Griffin 2 1115 Last post December 09, 2007, 06:34:32 PM
by Andy Griffin
Simplification Andy Griffin 24 2292 Last post December 14, 2010, 06:45:13 PM
by magicuser
Single Dietary Change Andy Griffin 4 934 Last post July 27, 2011, 01:44:36 AM
by Andy Griffin
Looking to start lifting... Andy Griffin 9 1178 Last post November 20, 2007, 06:10:00 PM
by Obvious Gimmick
New User getting back in shape andy0682 9 1154 Last post February 28, 2009, 09:03:40 PM
by calfzilla
Water intake anthony57 8 1394 Last post March 11, 2012, 04:49:32 AM
by Montague
Upper and Lower body splits Argon Coagulator 5 1206 Last post September 30, 2008, 04:41:18 PM
by Argon Coagulator
The 5x5 wave sweeping the net.... « 1 2 3 » Army of One 71 11138 Last post June 28, 2006, 02:35:13 PM
by latrell
Weighted sit-ups? ARMZ 0 1036 Last post August 07, 2006, 02:35:11 PM
by ARMZ
Time off lifting weights Arnies_Peak 10 3061 Last post December 01, 2008, 01:11:53 PM
by Arnies_Peak
My new routine Arnold jr 6 1344 Last post September 10, 2006, 01:51:00 PM
by pobrecito
Getting the last 10lbs off. Arnold Palmer 23 2478 Last post August 10, 2006, 10:53:43 PM
by shiftedShapes
Muscle Cramps Arnold Palmer 3 713 Last post June 28, 2007, 06:32:21 PM
by Arnold Palmer
Which type of cardio? « 1 2 » Arnold Palmer 38 3642 Last post January 12, 2009, 11:47:09 PM
by big man
Time to start bulking again? Arnold Palmer 1 979 Last post July 30, 2006, 01:26:34 AM
by Bluto
HST Question Arnold Palmer 6 939 Last post November 12, 2007, 12:36:10 AM
by webcake
No Pain No Gain? Arnold Palmer 5 886 Last post November 07, 2006, 02:20:02 PM
by pumpster
Cardio Duration « 1 2 3 » Arnold Palmer 55 8254 Last post November 12, 2008, 07:11:11 PM
by benz
need some ideas for cardio Arnold Palmer 3 1181 Last post May 12, 2006, 01:21:54 AM
by Cold
Hot or Cold Arnold Palmer 7 2299 Last post April 30, 2006, 11:21:59 AM
by Bluto
Why can't I gain weight...... « 1 2 » Arnoldwanabe 25 3071 Last post February 02, 2007, 11:41:32 AM
by slaveboy1980
Beginner routine for my wife... Arnoldwanabe 16 1658 Last post May 02, 2007, 05:14:53 AM
by Arnoldwanabe
how many days before competition do you stop weight training? ASJChaotic 14 1800 Last post October 24, 2008, 02:19:58 PM
by Royalty
How many calories does a pound of muscle burn at rest? ASJChaotic 19 2109 Last post October 15, 2008, 04:35:52 AM
by Meso_z
Muscle Tears chances « 1 2 » ASJChaotic 32 3773 Last post December 15, 2008, 05:19:05 PM
by oldtimer1
I need to get to the bottom of Rep range for muscle growth ASJChaotic 10 2263 Last post September 29, 2008, 12:02:52 PM
by dj181
Volume vs HIT « 1 2 » ASJChaotic 25 3475 Last post October 09, 2008, 07:55:54 AM
by Galvatron
What causes muscle growth ASJChaotic 19 4526 Last post September 28, 2008, 10:47:02 AM
by Argon Coagulator
deadlifts for back development? « 1 2 » ASJChaotic 43 5669 Last post November 11, 2008, 11:23:53 AM
by bigbychoice
why doesn't science just give us an answer already ASJChaotic 5 946 Last post April 08, 2009, 03:14:42 PM
by ASJChaotic
Long-term weight loss and boredom AtlantaSteve 4 774 Last post February 18, 2008, 04:15:12 AM
by Titus Oates
creating a narrower waist taper ATOMIC 2 2183 Last post June 30, 2007, 07:55:09 AM
by jpm101
abs pre contest ATOMIC 0 625 Last post May 02, 2008, 01:06:47 PM
by ATOMIC
Am I over doing it ? Attila 5 828 Last post May 24, 2011, 06:04:49 PM
by Yev33
Gregg Valentino training book Audioslave 14 4973 Last post March 11, 2012, 03:23:13 AM
by Domthemilky
here is my routine tell me what you think im not a veteran exactly so go easy aussiejosh 7 1204 Last post April 27, 2006, 11:32:31 AM
by blondmusclhunk
Lenght of work out? « 1 2 » aussiejosh 43 3184 Last post May 02, 2008, 11:55:13 AM
by freespirit
Full body workout question aussiejosh 2 794 Last post May 01, 2008, 11:28:37 PM
by aussiejosh
stretching my scar aussiejosh 8 1789 Last post May 22, 2006, 08:13:20 PM
by aussiejosh
Getting sick aussiejosh 16 1430 Last post May 17, 2008, 01:31:38 AM
by Count Grishnackh
Vince Taylor & his recent cardio (or lack thereof) AVBG 1 1472 Last post April 19, 2006, 03:22:36 PM
by NoCalBbEr
Rack Pull-ups.. does anyone do it like this? AVBG 16 1651 Last post February 19, 2007, 06:51:51 AM
by natural al
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