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a wider back???
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mdgkmg
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64
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3515
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February 17, 2007, 04:31:47 PM
by Mike
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AB bench
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KSA
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18
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1326
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November 14, 2006, 09:39:02 AM
by pumpster
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ab cramps
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iron_dawg
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1
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472
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September 03, 2008, 07:43:48 PM
by buffaloburt
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Ab routine at home?
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BG27
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9
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1482
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November 04, 2005, 02:14:14 PM
by g0ddang
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Ab Spasims
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AMNIMAL
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5
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712
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May 30, 2006, 05:48:26 AM
by Petrucci
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Ab training
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Aj123
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13
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900
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June 26, 2007, 03:50:57 PM
by Dr. D
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Ab training and Breathing
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JasonH
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6
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600
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January 19, 2008, 11:33:51 AM
by JasonH
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ab training with weights or bodyweight
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Earl1972
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7
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655
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November 25, 2007, 11:15:40 PM
by flexingtonsteele
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ab wheel roller
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Medford
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10
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859
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January 11, 2007, 10:52:56 AM
by JPM
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AB WORKOUT
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SinCitysmallGUY
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12
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3066
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September 26, 2006, 03:24:36 AM
by dontknowit
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Ab workout! What do you think??
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Tightenup
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11
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705
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March 15, 2007, 07:39:43 PM
by slaveboy1980
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Abbductors and Addcutors
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Jr. Yates
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6
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1371
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June 15, 2006, 10:18:39 PM
by Rimbaud
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ABC routines
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vic86
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1
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408
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December 28, 2008, 09:45:25 AM
by vic86
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Abdominal Training Wheels
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musclereporter
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2
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617
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April 23, 2008, 07:47:28 PM
by Kegdrainer
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Abduction and Adduction machines for legs
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nodeal
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15
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787
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December 30, 2011, 10:43:06 AM
by jpm101
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Abductors Anonymous
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Bluto
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11
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841
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March 07, 2008, 04:50:51 AM
by Titus Oates
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abnormal growth naturally
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mdgkmg
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2
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562
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March 16, 2007, 12:45:38 AM
by smaul
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abs
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trulytoned
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10
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1387
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November 23, 2005, 10:02:20 AM
by Overload
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abs
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dallas
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1
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473
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May 27, 2007, 10:16:08 AM
by Montague
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abs
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on one
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8
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507
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September 30, 2007, 09:57:10 PM
by triple_pickle
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Abs
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BIGA9905
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0
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327
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June 17, 2009, 04:19:07 PM
by BIGA9905
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abs
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Harry Guddick
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6
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722
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February 07, 2011, 11:09:57 AM
by local hero
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abs
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david1947
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1
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311
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March 13, 2012, 02:02:51 AM
by local hero
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Abs and legs 2x per week, what do you think of this routine?
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Firemuscle
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14
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780
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May 14, 2011, 04:17:49 AM
by Dreadlifter
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Abs everyday???
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Tkeeze
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14
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995
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February 09, 2008, 06:21:07 PM
by GIJoey
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abs experts only
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david1947
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16
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762
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March 15, 2012, 10:24:39 PM
by Mothballs
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Abs frequency
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Hulkotron
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4
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599
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November 24, 2009, 08:45:21 AM
by YoungBlood
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abs pre contest
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ATOMIC
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0
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428
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May 02, 2008, 02:06:47 PM
by ATOMIC
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abs weighted or unweighted
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NoCalBbEr
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6
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1053
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August 08, 2006, 02:50:36 AM
by GoneAway
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active rest week
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NoCalBbEr
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6
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550
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December 11, 2006, 12:33:05 PM
by Hedgehog
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Adapting to Sleep Deprivation
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Ex Coelis
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11
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818
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November 18, 2006, 08:41:12 PM
by canadian_husker
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adding a touch up pump day
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NoCalBbEr
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7
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1360
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April 25, 2006, 11:51:58 AM
by Sculpter
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adding calistenthics into a weight training progamme
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madmax
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1
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531
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December 13, 2008, 07:15:30 PM
by pumpster
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Adding weight???
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sketer
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2
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842
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November 22, 2005, 09:02:48 AM
by JPM
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addonis belt
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Medford
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0
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316
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September 01, 2008, 02:34:07 PM
by Medford
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adjustable dumbbells..
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rockyfortune
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3
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427
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October 09, 2009, 12:10:10 PM
by DroppingPlates
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adonis belt
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kai
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5
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2306
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March 29, 2006, 10:39:10 PM
by Sir William Idol
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ADONIS. Who is he? what is he? where does he come from?
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robocop
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11
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2486
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November 21, 2005, 01:14:59 PM
by Cavalier22
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Advanced training Techniques
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Donny
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5
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566
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October 26, 2012, 03:59:30 PM
by WOOO
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Advanced training to failure & beyond
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pumpster
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17
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857
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February 01, 2007, 03:18:08 AM
by davie
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Advantages of Arse to the Ground Squats over less extreme ones?
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Deicide
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15
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895
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September 27, 2007, 03:38:26 AM
by Hedgehog
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Advice for a newb
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tennisbuff
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4
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495
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August 06, 2008, 02:00:51 PM
by Redwingenator
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Advice for creating a training program
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DB
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7
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668
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September 23, 2006, 01:23:44 AM
by WOOO
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Advice for improvement in my back
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metalruler
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0
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394
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February 10, 2007, 09:14:58 AM
by metalruler
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Advice on back routine
« 1 2 »
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Eric15210
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25
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964
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January 15, 2012, 10:41:51 AM
by jpm101
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Advice Please
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Shogun1204
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5
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588
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May 18, 2006, 05:05:36 PM
by WOOO
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Advice that many of us have heard before but I post just for the hell of it
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Cap
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2
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457
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February 06, 2007, 06:36:02 AM
by Cap
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Advice wanted on the combination of cardio and weight training
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jus1986
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19
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1614
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July 20, 2006, 08:10:57 AM
by Bluto
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advice wanted,
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oldman
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21
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1148
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August 01, 2008, 09:10:31 AM
by oldman
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advice! training each bodypart only once a week? how can that work?
« 1 2 »
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Tom
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26
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3739
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November 25, 2010, 05:38:10 PM
by Nathan
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Advices ?
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jayfromeurope
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5
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465
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June 07, 2009, 12:58:25 PM
by Meso_z
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AFAA Personal Trainer Cert Help
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pink
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3
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621
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March 07, 2007, 07:55:22 PM
by pink
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After a couple years of training, I feel like I have made no progress on my ARMS
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Trent Ament
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24
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1313
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September 16, 2009, 09:08:10 AM
by wild willie
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After month of hit and miss... The Ultimate training split is here.
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Alex23
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20
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1473
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April 07, 2009, 10:22:59 AM
by SuperMike3288
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AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH?
« 1 2 3 »
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alexxx
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65
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6918
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April 20, 2006, 08:23:16 PM
by kicker
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after reading a recent thread...
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texasRUSH
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4
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799
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April 06, 2006, 02:13:42 PM
by brianX
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After workout : Steam, Sauna or Hot Tub
« 1 2 »
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Littleman
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28
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1647
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September 08, 2007, 10:13:14 AM
by slaveboy1980
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Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
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WhiteHulk4
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2
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934
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April 16, 2008, 01:22:02 PM
by WhiteHulk4
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age 18, deadlift 405 for 5 reps. now 19, cant deadlift 405.
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nodeal
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5
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749
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March 31, 2008, 10:02:55 PM
by nodeal
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Aging and the lower back....
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garebear
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14
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574
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May 17, 2011, 02:50:08 AM
by wes
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Topic you have posted in
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