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Subject Started by Replies Views Last post
weekend sports? flex luger 2 522 Last post February 21, 2012, 08:56:57 PM
by flex luger
PCT Deads - off Lugar 2 523 Last post December 28, 2006, 07:14:49 AM
by Lugar
Metabolic Testing runnerbabe 1 523 Last post May 05, 2009, 09:08:29 PM
by tonymctones
What are good stretches for Groin and Hips? MB_722 1 523 Last post July 26, 2009, 12:58:07 PM
by Princess L
alternate stagerd grip? derrock 1 524 Last post November 19, 2007, 07:08:37 PM
by dovidov
Weight loss question j2281 1 524 Last post June 15, 2011, 10:43:15 AM
by Agnostic007
Educational Donny 0 525 Last post May 27, 2014, 10:27:38 AM
by Donny
volume of traning tallgerman 0 527 Last post October 08, 2010, 10:52:54 AM
by tallgerman
MOVED: Training at the KOLOSEUM with Milos.../A condensed How-to in post 1 Bluto 0 528 Last post July 10, 2007, 02:47:11 AM
by Bluto
Physically cant do lower body nunzi 3 528 Last post April 08, 2011, 08:45:02 AM
by jpm101
HST: On 2nd Set manage 14 or 13 and not 15...how bad is it? Deicide 1 530 Last post October 05, 2007, 12:16:54 PM
by haider
is this too much huge56 2 531 Last post January 24, 2007, 11:53:04 AM
by Jr. Yates
lacking muscle hitting 3x?! Naxa 0 531 Last post November 05, 2011, 03:14:38 PM
by Naxa
Routine help please sculpture 2 531 Last post December 08, 2013, 10:15:48 AM
by jpm101
what do you guys thin? NoCalBbEr 0 532 Last post January 03, 2007, 08:59:27 PM
by NoCalBbEr
MOVED: what did I do to my back/trap/shoulders? Cap 0 532 Last post February 13, 2008, 07:57:58 PM
by Cap
MOVED: ANYONE WHO HAS TAKEN TRAINING ADVICE Cap 0 532 Last post February 24, 2008, 10:37:56 AM
by Cap
MOVED: Re: DC TRAINING Cap 0 532 Last post April 12, 2008, 09:46:48 AM
by Cap
MOVED: Frank Sepes discusses carrots and voice mail pumpster 0 532 Last post December 11, 2008, 03:24:28 AM
by pumpster
MOVED: Sad Sight at the Gym pumpster 0 533 Last post April 11, 2007, 10:02:05 AM
by pumpster
Training for definition Livewire 1 533 Last post June 17, 2007, 05:30:50 PM
by Mike
electro muscle stimulation who has try? bea 2 533 Last post November 20, 2008, 10:34:52 AM
by linden
damn jsut did this workout sixsixinthemix 0 533 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
MOVED: Haider's Training Journal Bluto 0 534 Last post February 23, 2007, 09:09:51 AM
by Bluto
I was considering mdgkmg 0 534 Last post March 31, 2007, 08:46:27 AM
by mdgkmg
Everything You Need to Know about MUSCLE PRIORITY mryorkielover 0 534 Last post October 27, 2010, 05:01:58 PM
by mryorkielover
Post Surgery AMNIMAL 2 535 Last post December 19, 2006, 04:45:16 PM
by Bluto
Training Partner Chicago burbs v-man 1 536 Last post October 12, 2006, 10:36:53 PM
by Beener
Diet Adjustment to gain muscle and minimize fat gain Carter 1 536 Last post December 21, 2006, 08:47:39 PM
by BuffGoddess
man my muscles feel blasted!!! mdgkmg 0 536 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
just walked fast for 40min temple_of_dis 0 536 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
Leg day... after a year off? lilbg 3 537 Last post January 18, 2007, 02:51:10 PM
by lilbg
joint strengthening (shoulders) derrock 2 537 Last post March 30, 2009, 02:11:23 AM
by Deicide
been working out for 5 months, now what as far as routines? Tom 3 537 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
bros, here's my current routine for calves and forearms!!! Bluto 2 538 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 538 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
I have a few more questions about HIT training thewickedtruth 3 540 Last post December 10, 2006, 12:24:09 PM
by figgs
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 540 Last post March 16, 2008, 09:40:29 PM
by pumpster
MOVED: Qs on Bulking up Bluto 0 540 Last post December 01, 2008, 08:26:33 AM
by Bluto
Next week im thinking of training with volume... Meso_z 2 540 Last post March 26, 2009, 11:35:08 AM
by SweatingCheese
Post-workout soreness Tombo 0 541 Last post May 04, 2008, 10:24:11 PM
by Tombo
resistance training dallas 2 541 Last post March 30, 2010, 12:10:37 AM
by ShipSekki
CNS Data biggerthanuandu 2 541 Last post February 25, 2011, 12:14:58 PM
by biggerthanuandu
training a dominant body part TrapsMcLats 1 542 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
Crappy Weights Slyman218 4 543 Last post August 22, 2007, 07:43:23 PM
by Geo
Rowing and Calories Steve387 3 543 Last post September 01, 2007, 06:31:33 PM
by WOOO
Why have I never heard of Alexander Karelin? tallgerman 0 543 Last post September 09, 2010, 01:00:00 AM
by tallgerman
training dallas 3 544 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
MOVED: Bronkaid Bluto 0 544 Last post May 06, 2008, 03:51:32 AM
by Bluto
Update on surgery recovery & rehab and a training question.. paulsed1 2 545 Last post June 03, 2008, 06:19:35 AM
by JackCheze
In need of a training program Jae 3 545 Last post November 11, 2008, 09:26:35 AM
by jpm101
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 545 Last post January 28, 2013, 06:49:27 AM
by mryorkielover
2 a days??? mdgkmg 0 546 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
Training for explosive power. Reign Down 2 546 Last post February 08, 2009, 11:14:23 PM
by Stubborn
My routine tmike820 4 546 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
Creative freeweight lifting...question Nordic Beast 4 547 Last post November 12, 2007, 04:01:20 PM
by JasonH
Santa Claus season metalruler 2 548 Last post March 27, 2007, 03:42:24 AM
by dontknowit
HIT thewickedtruth 3 550 Last post December 07, 2006, 07:06:28 AM
by pumpster
Short head and Long Head Bodycount69 1 550 Last post November 11, 2007, 10:08:33 AM
by Montague
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 550 Last post August 24, 2009, 06:13:22 AM
by Bobby
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