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Subject Started by Replies Views Last post
is this too much huge56 2 537 Last post January 24, 2007, 11:53:04 AM
by Jr. Yates
Physically cant do lower body nunzi 3 537 Last post April 08, 2011, 08:45:02 AM
by jpm101
Trainers? Lugar 3 538 Last post January 12, 2007, 08:22:05 AM
by Bluto
MOVED: what did I do to my back/trap/shoulders? Cap 0 538 Last post February 13, 2008, 07:57:58 PM
by Cap
MOVED: Sad Sight at the Gym pumpster 0 539 Last post April 11, 2007, 10:02:05 AM
by pumpster
Training for definition Livewire 1 540 Last post June 17, 2007, 05:30:50 PM
by Mike
MOVED: Frank Sepes discusses carrots and voice mail pumpster 0 540 Last post December 11, 2008, 03:24:28 AM
by pumpster
Leg day... after a year off? lilbg 3 541 Last post January 18, 2007, 02:51:10 PM
by lilbg
MOVED: Re: DC TRAINING Cap 0 541 Last post April 12, 2008, 09:46:48 AM
by Cap
damn jsut did this workout sixsixinthemix 0 541 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
bros, here's my current routine for calves and forearms!!! Bluto 2 542 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
lacking muscle hitting 3x?! Naxa 0 542 Last post November 05, 2011, 03:14:38 PM
by Naxa
Diet Adjustment to gain muscle and minimize fat gain Carter 1 543 Last post December 21, 2006, 08:47:39 PM
by BuffGoddess
I was considering mdgkmg 0 543 Last post March 31, 2007, 08:46:27 AM
by mdgkmg
electro muscle stimulation who has try? bea 2 543 Last post November 20, 2008, 10:34:52 AM
by linden
been working out for 5 months, now what as far as routines? Tom 3 543 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
volume of traning tallgerman 0 543 Last post October 08, 2010, 10:52:54 AM
by tallgerman
Toronto gyms Crossbones 0 543 Last post February 10, 2012, 12:15:29 PM
by Crossbones
MOVED: ANYONE WHO HAS TAKEN TRAINING ADVICE Cap 0 544 Last post February 24, 2008, 10:37:56 AM
by Cap
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 545 Last post September 02, 2015, 10:15:32 AM
by NaturalWonder83
MOVED: Haider's Training Journal Bluto 0 546 Last post February 23, 2007, 09:09:51 AM
by Bluto
Justin Harris on every other day leg training WannaBePro 0 546 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
man my muscles feel blasted!!! mdgkmg 0 547 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 547 Last post March 16, 2008, 09:40:29 PM
by pumpster
joint strengthening (shoulders) derrock 2 547 Last post March 30, 2009, 02:11:23 AM
by Deicide
Training Partner Chicago burbs v-man 1 549 Last post October 12, 2006, 10:36:53 PM
by Beener
I have a few more questions about HIT training thewickedtruth 3 549 Last post December 10, 2006, 12:24:09 PM
by figgs
Update on surgery recovery & rehab and a training question.. paulsed1 2 549 Last post June 03, 2008, 06:19:35 AM
by JackCheze
Creative freeweight lifting...question Nordic Beast 4 550 Last post November 12, 2007, 04:01:20 PM
by JasonH
Post-workout soreness Tombo 0 550 Last post May 04, 2008, 10:24:11 PM
by Tombo
In need of a training program Jae 3 550 Last post November 11, 2008, 09:26:35 AM
by jpm101
Routine help please sculpture 2 550 Last post December 08, 2013, 10:15:48 AM
by jpm101
Next week im thinking of training with volume... Meso_z 2 551 Last post March 26, 2009, 11:35:08 AM
by SweatingCheese
My routine tmike820 4 551 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
Everything You Need to Know about MUSCLE PRIORITY mryorkielover 0 551 Last post October 27, 2010, 05:01:58 PM
by mryorkielover
Rowing and Calories Steve387 3 552 Last post September 01, 2007, 06:31:33 PM
by WOOO
Why have I never heard of Alexander Karelin? tallgerman 0 552 Last post September 09, 2010, 01:00:00 AM
by tallgerman
Educational Donny 0 552 Last post May 27, 2014, 10:27:38 AM
by Donny
Question for all Mtomlin 3 552 Last post May 24, 2016, 10:13:52 AM
by jpm101
MOVED: Bronkaid Bluto 0 553 Last post May 06, 2008, 03:51:32 AM
by Bluto
CNS Data biggerthanuandu 2 553 Last post February 25, 2011, 12:14:58 PM
by biggerthanuandu
Santa Claus season metalruler 2 554 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Crappy Weights Slyman218 4 554 Last post August 22, 2007, 07:43:23 PM
by Geo
question for jpm slaveboy1980 1 555 Last post May 28, 2008, 08:51:54 PM
by jpm101
MOVED: Qs on Bulking up Bluto 0 555 Last post December 01, 2008, 08:26:33 AM
by Bluto
Training for explosive power. Reign Down 2 555 Last post February 08, 2009, 11:14:23 PM
by Stubborn
just walked fast for 40min temple_of_dis 0 556 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
Alternative to cardio? BS or not? Xerxes 0 557 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Short head and Long Head Bodycount69 1 557 Last post November 11, 2007, 10:08:33 AM
by Montague
resistance training dallas 2 557 Last post March 30, 2010, 12:10:37 AM
by ShipSekki
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 557 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
short bulking and cutting phases SquatsRule 2 557 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
training dallas 3 558 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
Plateaus...what are they? Swedish Viking 2 558 Last post December 25, 2007, 04:55:36 PM
by pumpster
training a dominant body part TrapsMcLats 1 558 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
Aux Day! Lugar 5 559 Last post March 17, 2007, 07:47:07 AM
by Lugar
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 559 Last post August 24, 2009, 06:13:22 AM
by Bobby
Dieting Advice thewickedtruth 1 560 Last post January 29, 2007, 08:10:46 PM
by Princess L
Advice for improvement in my back metalruler 0 561 Last post February 10, 2007, 09:14:58 AM
by metalruler
2 a days??? mdgkmg 0 561 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
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