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Subject Started by Replies Views Last post
MOVED: Haider's Training Journal Bluto 0 426 Last post February 23, 2007, 09:09:51 AM
by Bluto
MOVED: dumbell shoulder presses pumpster 0 426 Last post December 21, 2007, 08:56:05 PM
by pumpster
MOVED: Any recomendations Cap 0 426 Last post February 28, 2008, 06:31:58 PM
by Cap
MOVED: Sciatic Nerve Pain pumpster 0 426 Last post March 10, 2008, 02:07:31 PM
by pumpster
Arthur Jones vid I have never seen, awesome magikusar 0 426 Last post November 16, 2012, 04:32:51 AM
by magikusar
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 427 Last post September 10, 2010, 05:36:17 PM
by tallgerman
MOVED: My nut and belly. Cap 0 428 Last post July 30, 2008, 04:22:04 PM
by Cap
I hope a good percentage Medford 1 429 Last post January 19, 2007, 03:30:52 PM
by Montague
Delt Session, advice? Lugar 3 429 Last post March 09, 2007, 11:38:37 AM
by Rimbaud
heel pain NaturalWonder83 1 429 Last post October 15, 2009, 05:54:27 PM
by Hypo
Muscle Imbalances vic86 3 429 Last post January 10, 2012, 05:52:19 AM
by vic86
weight loss related question... HalloweenMan 2 430 Last post January 04, 2007, 04:30:57 AM
by smaul
MOVED: Pumpster not only deletes legit threads, he modifies them. Hedgehog 0 430 Last post August 30, 2007, 06:56:25 AM
by Hedgehog
cardio amax 2 431 Last post March 30, 2009, 05:42:53 AM
by calfzilla
Metabolic Testing runnerbabe 1 431 Last post May 05, 2009, 09:08:29 PM
by tonymctones
volume of traning tallgerman 0 432 Last post October 08, 2010, 10:52:54 AM
by tallgerman
2012 split trapz101 4 432 Last post February 12, 2012, 10:17:51 AM
by jpm101
abs david1947 1 432 Last post March 13, 2012, 02:02:51 AM
by local hero
Training Partner Chicago burbs v-man 1 433 Last post October 12, 2006, 10:36:53 PM
by Beener
MOVED: what did I do to my back/trap/shoulders? Cap 0 433 Last post February 13, 2008, 07:57:58 PM
by Cap
Question regarding... dj181 5 433 Last post June 03, 2011, 04:37:47 AM
by Montague
Next week im thinking of training with volume... Meso_z 2 435 Last post March 26, 2009, 11:35:08 AM
by SweatingCheese
Personal Training Certification Pumpzilla 0 436 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
what do you guys thin? NoCalBbEr 0 437 Last post January 03, 2007, 08:59:27 PM
by NoCalBbEr
Try This Giant-Set Variation.......... wes 0 437 Last post April 11, 2007, 02:19:14 AM
by wes
Spot training John O 3 437 Last post December 26, 2007, 07:22:25 PM
by John O
hey guys need some help with lower abs... hulkfan 1 437 Last post September 22, 2008, 12:08:07 PM
by iron_dawg
Everything You Need to Know about MUSCLE PRIORITY mryorkielover 0 437 Last post October 27, 2010, 05:01:58 PM
by mryorkielover
opinions on training split barnabas 4 438 Last post December 01, 2006, 09:38:05 PM
by westidebber
PCT Deads - off Lugar 2 438 Last post December 28, 2006, 07:14:49 AM
by Lugar
Muscle Building Programs - Review web site dantelis 0 438 Last post August 16, 2007, 08:26:49 AM
by dantelis
resistance training dallas 2 438 Last post March 30, 2010, 12:10:37 AM
by ShipSekki
Started Max-OT traning protocol this week TrapsMcLats 2 438 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
need help with a routine that will help me burn fat and still gain lean muscle gearhead 0 438 Last post March 22, 2012, 10:52:01 AM
by gearhead
HST: On 2nd Set manage 14 or 13 and not 15...how bad is it? Deicide 1 439 Last post October 05, 2007, 12:16:54 PM
by haider
been working out for 5 months, now what as far as routines? Tom 3 439 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
Diet Adjustment to gain muscle and minimize fat gain Carter 1 440 Last post December 21, 2006, 08:47:39 PM
by BuffGoddess
Leg day... after a year off? lilbg 3 440 Last post January 18, 2007, 02:51:10 PM
by lilbg
MOVED: Rotator cuff work for injury prevention? pumpster 0 441 Last post December 28, 2008, 06:18:07 PM
by pumpster
joint strengthening (shoulders) derrock 2 442 Last post March 30, 2009, 02:11:23 AM
by Deicide
max ot? Kegdrainer 0 443 Last post April 21, 2008, 06:31:37 PM
by Kegdrainer
strange thing with my elbows peteK 1 444 Last post June 16, 2007, 07:00:13 AM
by thewickedtruth
Training for definition Livewire 1 444 Last post June 17, 2007, 05:30:50 PM
by Mike
pretty helpful video on shoulder health magnumfit 2 444 Last post August 09, 2014, 09:06:24 AM
by jpm101
Education_of_a_Bodybuilder -Ebook Barracuda 0 445 Last post January 25, 2008, 11:58:50 PM
by Barracuda
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 445 Last post August 24, 2009, 06:13:22 AM
by Bobby
slight chest pain at the side when flat pressing. Meso_z 2 445 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
I have a few more questions about HIT training thewickedtruth 3 446 Last post December 10, 2006, 12:24:09 PM
by figgs
2 a days??? mdgkmg 0 446 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
MOVED: THOUGHTS? pumpster 0 447 Last post December 21, 2006, 10:29:24 AM
by pumpster
bent over laterals candidate2025 0 447 Last post July 31, 2007, 10:11:57 AM
by candidate2025
addonis belt Medford 0 447 Last post September 01, 2008, 02:34:07 PM
by Medford
electro muscle stimulation who has try? bea 2 447 Last post November 20, 2008, 10:34:52 AM
by linden
Why have I never heard of Alexander Karelin? tallgerman 0 447 Last post September 09, 2010, 01:00:00 AM
by tallgerman
Old school lift Donny 1 447 Last post March 02, 2014, 08:52:14 AM
by jpm101
MOVED: Qs on Bulking up Bluto 0 448 Last post December 01, 2008, 08:26:33 AM
by Bluto
I was considering mdgkmg 0 449 Last post March 31, 2007, 08:46:27 AM
by mdgkmg
training a dominant body part TrapsMcLats 1 449 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
MOVED: Sad Sight at the Gym pumpster 0 450 Last post April 11, 2007, 10:02:05 AM
by pumpster
alternate stagerd grip? derrock 1 450 Last post November 19, 2007, 07:08:37 PM
by dovidov
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