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Subject Started by Replies Views Last post
bros, here's my current routine for calves and forearms!!! Bluto 2 543 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
MOVED: Frank Sepes discusses carrots and voice mail pumpster 0 543 Last post December 11, 2008, 03:24:28 AM
by pumpster
Split routine 3/1/2-3 Damios 0 543 Last post February 09, 2014, 09:44:44 AM
by Damios
Post Surgery AMNIMAL 2 544 Last post December 19, 2006, 04:45:16 PM
by Bluto
MOVED: Sad Sight at the Gym pumpster 0 544 Last post April 11, 2007, 10:02:05 AM
by pumpster
MOVED: Re: DC TRAINING Cap 0 544 Last post April 12, 2008, 09:46:48 AM
by Cap
Training for definition Livewire 1 545 Last post June 17, 2007, 05:30:50 PM
by Mike
been working out for 5 months, now what as far as routines? Tom 3 545 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
Rotator Cuff surgery? Hereford 1 545 Last post May 24, 2011, 07:35:23 PM
by Fitness4Life
Leg day... after a year off? lilbg 3 546 Last post January 18, 2007, 02:51:10 PM
by lilbg
Physically cant do lower body nunzi 3 546 Last post April 08, 2011, 08:45:02 AM
by jpm101
lacking muscle hitting 3x?! Naxa 0 546 Last post November 05, 2011, 03:14:38 PM
by Naxa
Diet Adjustment to gain muscle and minimize fat gain Carter 1 547 Last post December 21, 2006, 08:47:39 PM
by BuffGoddess
Trainers? Lugar 3 547 Last post January 12, 2007, 08:22:05 AM
by Bluto
I was considering mdgkmg 0 547 Last post March 31, 2007, 08:46:27 AM
by mdgkmg
MOVED: ANYONE WHO HAS TAKEN TRAINING ADVICE Cap 0 547 Last post February 24, 2008, 10:37:56 AM
by Cap
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 547 Last post March 16, 2008, 09:40:29 PM
by pumpster
electro muscle stimulation who has try? bea 2 547 Last post November 20, 2008, 10:34:52 AM
by linden
volume of traning tallgerman 0 547 Last post October 08, 2010, 10:52:54 AM
by tallgerman
You can develop some muscles and not others right? magikusar 0 547 Last post December 21, 2012, 02:31:07 AM
by magikusar
man my muscles feel blasted!!! mdgkmg 0 550 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
Update on surgery recovery & rehab and a training question.. paulsed1 2 550 Last post June 03, 2008, 06:19:35 AM
by JackCheze
In need of a training program Jae 3 550 Last post November 11, 2008, 09:26:35 AM
by jpm101
Creative freeweight lifting...question Nordic Beast 4 551 Last post November 12, 2007, 04:01:20 PM
by JasonH
MOVED: Haider's Training Journal Bluto 0 552 Last post February 23, 2007, 09:09:51 AM
by Bluto
joint strengthening (shoulders) derrock 2 552 Last post March 30, 2009, 02:11:23 AM
by Deicide
Post-workout soreness Tombo 0 554 Last post May 04, 2008, 10:24:11 PM
by Tombo
Next week im thinking of training with volume... Meso_z 2 554 Last post March 26, 2009, 11:35:08 AM
by SweatingCheese
My routine tmike820 4 555 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
I have a few more questions about HIT training thewickedtruth 3 556 Last post December 10, 2006, 12:24:09 PM
by figgs
question for jpm slaveboy1980 1 556 Last post May 28, 2008, 08:51:54 PM
by jpm101
Why have I never heard of Alexander Karelin? tallgerman 0 556 Last post September 09, 2010, 01:00:00 AM
by tallgerman
Santa Claus season metalruler 2 558 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Alternative to cardio? BS or not? Xerxes 0 558 Last post March 24, 2007, 02:41:46 PM
by Xerxes
MOVED: Bronkaid Bluto 0 558 Last post May 06, 2008, 03:51:32 AM
by Bluto
Training for explosive power. Reign Down 2 558 Last post February 08, 2009, 11:14:23 PM
by Stubborn
Training Partner Chicago burbs v-man 1 559 Last post October 12, 2006, 10:36:53 PM
by Beener
MOVED: Qs on Bulking up Bluto 0 559 Last post December 01, 2008, 08:26:33 AM
by Bluto
Crappy Weights Slyman218 4 560 Last post August 22, 2007, 07:43:23 PM
by Geo
Rowing and Calories Steve387 3 560 Last post September 01, 2007, 06:31:33 PM
by WOOO
resistance training dallas 2 560 Last post March 30, 2010, 12:10:37 AM
by ShipSekki
Educational Donny 0 560 Last post May 27, 2014, 10:27:38 AM
by Donny
Everything You Need to Know about MUSCLE PRIORITY mryorkielover 0 561 Last post October 27, 2010, 05:01:58 PM
by mryorkielover
Aux Day! Lugar 5 562 Last post March 17, 2007, 07:47:07 AM
by Lugar
training dallas 3 562 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
Short head and Long Head Bodycount69 1 562 Last post November 11, 2007, 10:08:33 AM
by Montague
Dieting Advice thewickedtruth 1 564 Last post January 29, 2007, 08:10:46 PM
by Princess L
Plateaus...what are they? Swedish Viking 2 564 Last post December 25, 2007, 04:55:36 PM
by pumpster
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 564 Last post August 24, 2009, 06:13:22 AM
by Bobby
Routine help please sculpture 2 564 Last post December 08, 2013, 10:15:48 AM
by jpm101
weight loss related question... HalloweenMan 2 565 Last post January 04, 2007, 04:30:57 AM
by smaul
Bulgarian Burts Training obrnpwrlftr 1 565 Last post August 09, 2007, 12:53:57 PM
by biceps
low carb dieting mdgkmg 1 566 Last post April 08, 2007, 10:20:15 AM
by wes
training a dominant body part TrapsMcLats 1 566 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
Question regarding... dj181 5 566 Last post June 03, 2011, 04:37:47 AM
by Montague
2 a days??? mdgkmg 0 567 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
Question for Chic IronBrendan 1 567 Last post May 30, 2008, 05:45:19 PM
by pumpster
need some help huge56 1 568 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Advice for improvement in my back metalruler 0 568 Last post February 10, 2007, 09:14:58 AM
by metalruler
time to tone/diet/cut for the season? mdgkmg 1 568 Last post April 02, 2007, 01:54:15 PM
by Mike
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