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Subject Started by Replies Views Last post
Diet Adjustment to gain muscle and minimize fat gain Carter 1 570 Last post December 21, 2006, 08:47:39 PM
by BuffGoddess
Update on surgery recovery & rehab and a training question.. paulsed1 2 570 Last post June 03, 2008, 06:19:35 AM
by JackCheze
Leg day... after a year off? lilbg 3 571 Last post January 18, 2007, 02:51:10 PM
by lilbg
MOVED: Re: DC TRAINING Cap 0 571 Last post April 12, 2008, 09:46:48 AM
by Cap
MOVED: Bronkaid Bluto 0 571 Last post May 06, 2008, 03:51:32 AM
by Bluto
electro muscle stimulation who has try? bea 2 571 Last post November 20, 2008, 10:34:52 AM
by linden
damn jsut did this workout sixsixinthemix 0 571 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
Feedback please :) Slicker 2 572 Last post July 28, 2010, 02:09:42 PM
by Slicker
Weight loss question j2281 1 572 Last post June 15, 2011, 10:43:15 AM
by Agnostic007
MOVED: Haider's Training Journal Bluto 0 573 Last post February 23, 2007, 09:09:51 AM
by Bluto
Post-workout soreness Tombo 0 573 Last post May 04, 2008, 10:24:11 PM
by Tombo
Physically cant do lower body nunzi 3 573 Last post April 08, 2011, 08:45:02 AM
by jpm101
lacking muscle hitting 3x?! Naxa 0 573 Last post November 05, 2011, 03:14:38 PM
by Naxa
man my muscles feel blasted!!! mdgkmg 0 574 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
volume of traning tallgerman 0 574 Last post October 08, 2010, 10:52:54 AM
by tallgerman
MOVED: ANYONE WHO HAS TAKEN TRAINING ADVICE Cap 0 575 Last post February 24, 2008, 10:37:56 AM
by Cap
question for jpm slaveboy1980 1 575 Last post May 28, 2008, 08:51:54 PM
by jpm101
Creative freeweight lifting...question Nordic Beast 4 577 Last post November 12, 2007, 04:01:20 PM
by JasonH
warmups bearn8v 2 577 Last post July 28, 2010, 11:37:22 AM
by bearn8v
Alternative to cardio? BS or not? Xerxes 0 578 Last post March 24, 2007, 02:41:46 PM
by Xerxes
In need of a training program Jae 3 578 Last post November 11, 2008, 09:26:35 AM
by jpm101
My routine tmike820 4 578 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
Next week im thinking of training with volume... Meso_z 2 580 Last post March 26, 2009, 11:35:08 AM
by SweatingCheese
Rotator Cuff surgery? Hereford 1 580 Last post May 24, 2011, 07:35:23 PM
by Fitness4Life
Trainers? Lugar 3 581 Last post January 12, 2007, 08:22:05 AM
by Bluto
MOVED: Qs on Bulking up Bluto 0 581 Last post December 01, 2008, 08:26:33 AM
by Bluto
Training Partner Chicago burbs v-man 1 582 Last post October 12, 2006, 10:36:53 PM
by Beener
joint strengthening (shoulders) derrock 2 582 Last post March 30, 2009, 02:11:23 AM
by Deicide
Split routine 3/1/2-3 Damios 0 582 Last post February 09, 2014, 09:44:44 AM
by Damios
low carb dieting mdgkmg 1 583 Last post April 08, 2007, 10:20:15 AM
by wes
3 rare mint Nebulas ergo 0 584 Last post March 28, 2015, 11:01:53 PM
by ergo
Short head and Long Head Bodycount69 1 585 Last post November 11, 2007, 10:08:33 AM
by Montague
Why have I never heard of Alexander Karelin? tallgerman 0 585 Last post September 09, 2010, 01:00:00 AM
by tallgerman
Santa Claus season metalruler 2 586 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Training for explosive power. Reign Down 2 586 Last post February 08, 2009, 11:14:23 PM
by Stubborn
Everything You Need to Know about MUSCLE PRIORITY mryorkielover 0 586 Last post October 27, 2010, 05:01:58 PM
by mryorkielover
Rowing and Calories Steve387 3 587 Last post September 01, 2007, 06:31:33 PM
by WOOO
I have a few more questions about HIT training thewickedtruth 3 589 Last post December 10, 2006, 12:24:09 PM
by figgs
Lazer hair removal Has Beens 0 589 Last post March 23, 2007, 01:31:31 PM
by Has Beens
Question for Chic IronBrendan 1 589 Last post May 30, 2008, 05:45:19 PM
by pumpster
Dieting Advice thewickedtruth 1 590 Last post January 29, 2007, 08:10:46 PM
by Princess L
slight chest pain at the side when flat pressing. Meso_z 2 590 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
MOVED: how many reps with 275 Cap 0 591 Last post July 21, 2008, 08:38:16 PM
by Cap
resistance training dallas 2 591 Last post March 30, 2010, 12:10:37 AM
by ShipSekki
Advice for improvement in my back metalruler 0 592 Last post February 10, 2007, 09:14:58 AM
by metalruler
Bodyweight distribution Thin Lizzy 3 592 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Crappy Weights Slyman218 4 592 Last post August 22, 2007, 07:43:23 PM
by Geo
MOVED: Day to Day Protein Intake Bluto 0 592 Last post November 30, 2007, 01:21:18 PM
by Bluto
back to basic. jon cole 1 592 Last post July 10, 2009, 01:07:45 AM
by benchthis
thinking about lowing the working set NoCalBbEr 0 593 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
time to tone/diet/cut for the season? mdgkmg 1 593 Last post April 02, 2007, 01:54:15 PM
by Mike
Bulgarian Burts Training obrnpwrlftr 1 593 Last post August 09, 2007, 12:53:57 PM
by biceps
Plateaus...what are they? Swedish Viking 2 593 Last post December 25, 2007, 04:55:36 PM
by pumpster
deadlifts lilwoday09smb 1 594 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Field Hockey = No training legs? Tier 2 594 Last post March 12, 2007, 09:49:25 PM
by Tier
i really need some advice on this program wrestle@145 1 595 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
need some help huge56 1 595 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Educational Donny 0 595 Last post May 27, 2014, 10:27:38 AM
by Donny
training dallas 3 596 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 596 Last post January 16, 2008, 07:23:39 PM
by dov
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