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Subject Started by Replies Views Last post
lunges triple_pickle 8 2376 Last post December 07, 2005, 01:19:53 PM
by a_joker10
overpowering FRONT DELT lion33 17 3998 Last post December 07, 2005, 05:27:17 PM
by brianX
The opposite of Gyno gibberj2 13 2651 Last post December 08, 2005, 01:15:52 AM
by Bouldershoulders
Any of you guys use '21' barbel curl? Petrucci 13 2313 Last post December 08, 2005, 01:31:12 PM
by Bear03
CARDIO with a distance runner Quick_Trip_darrin 2 1140 Last post December 08, 2005, 06:16:53 PM
by bmacsys
Post your most successful calf workouts. big E 18 2631 Last post December 09, 2005, 04:07:40 AM
by dontknowit
Couple things davie 13 1968 Last post December 09, 2005, 07:53:37 AM
by Bear03
Devastated-got a herniated cervical disk problem Shinobi 8 2681 Last post December 09, 2005, 10:33:26 AM
by onlyme
Bulking Ryguy 12 2071 Last post December 11, 2005, 04:23:57 PM
by bmacsys
how to improve grip? hassan 23 2988 Last post December 11, 2005, 06:44:29 PM
by JUSTJAXX
Exercises that should be banned! « 1 2 3 » Carmello 68 9237 Last post December 11, 2005, 07:42:58 PM
by Carmello
cable cross overs vs flys NoCalBbEr 8 1592 Last post December 12, 2005, 04:33:28 PM
by Bear03
More gym etiquette bmacsys 14 2064 Last post December 12, 2005, 06:43:01 PM
by bmacsys
What are some good lifts for my back at home? Brooks 8 1275 Last post December 13, 2005, 11:15:12 AM
by GET_BIGGER
Need a fresh routine. Ledd 3 945 Last post December 13, 2005, 11:41:46 AM
by GET_BIGGER
T bar rows romeo 8 1346 Last post December 14, 2005, 03:45:05 AM
by brianX
gym etiquette « 1 2 » triple_pickle 45 5834 Last post December 14, 2005, 05:41:54 PM
by young guns
question about high voulume NoCalBbEr 2 1003 Last post December 15, 2005, 11:06:28 AM
by GET_BIGGER
Sickness after heavy back days « 1 2 » Ledd 37 3997 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Knot in Pec pink 3 1107 Last post December 15, 2005, 02:32:10 PM
by GET_BIGGER
How to make thicker biceps and larger outside triceps? BigNBloated 18 4043 Last post December 15, 2005, 02:42:48 PM
by pumpster
getting unconforable pumps NoCalBbEr 5 1264 Last post December 15, 2005, 02:45:05 PM
by GET_BIGGER
Is possible to develop the inner-top part of the chest? Joselo66 21 3311 Last post December 15, 2005, 02:49:20 PM
by pumpster
how much volume for back cpluvcb 13 1931 Last post December 15, 2005, 02:59:08 PM
by pumpster
training alone Ksly 19 3008 Last post December 15, 2005, 03:00:26 PM
by pumpster
Back Attack??? Ryder 8 1544 Last post December 15, 2005, 03:05:47 PM
by pumpster
BB Hacks davie 8 1610 Last post December 15, 2005, 03:36:54 PM
by LatsMcGee
Favorite bodypart to train Loomis 23 2502 Last post December 16, 2005, 02:35:38 PM
by g0ddang
bench dips romeo 11 1934 Last post December 17, 2005, 05:33:39 AM
by pumpster
Arm training ideas. inthehole 9 1751 Last post December 17, 2005, 11:15:17 AM
by inthehole
HSIT Training Razor 4 1057 Last post December 18, 2005, 11:03:27 AM
by davie
Excercise to bump up-grow-develop the upper part of the glutes? Joselo66 7 2113 Last post December 18, 2005, 04:25:32 PM
by Stitch
The Comeback Wolverine 2 1007 Last post December 19, 2005, 07:33:25 AM
by marcmn
my new chest and biceps workout NoCalBbEr 5 1245 Last post December 19, 2005, 08:56:34 AM
by GET_BIGGER
One exercise per bodypart... Ursus 14 2330 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
Current Routine Comments? marcmn 8 1312 Last post December 19, 2005, 11:26:55 AM
by marcmn
Help with legs please! Darren Avey 22 2405 Last post December 19, 2005, 06:59:50 PM
by Ahmster
Good mornings runnerbabe 9 1273 Last post December 20, 2005, 03:37:38 AM
by Hedgehog
Jump rope for cardio? Brooks 15 1995 Last post December 20, 2005, 04:07:54 AM
by runnerbabe
Lifting when taking an anti-inflamtory lilbg 5 1090 Last post December 20, 2005, 09:57:29 AM
by Bear03
i need help with my legs. janie5g 6 1316 Last post December 20, 2005, 12:57:23 PM
by Borracho
How many exercises per muscle group? halinsmm 4 1235 Last post December 20, 2005, 02:53:52 PM
by NoCalBbEr
MOVED: Bulking Dirty or clean Hedgehog 0 957 Last post December 21, 2005, 04:51:08 AM
by Hedgehog
Ian King:.......... althetic coach , strength/bodybuilder trainer jer27 2 1681 Last post December 21, 2005, 07:33:59 PM
by jer27
male gymnasts « 1 2 » romeo 40 18003 Last post December 21, 2005, 10:38:48 PM
by JPM
MOVED: DOES FAT LEAVING YOUR BODY AS SWEAT SMELL Hedgehog 0 1127 Last post December 22, 2005, 02:38:35 AM
by Hedgehog
Alternative back exercise Shinobi 11 2246 Last post December 22, 2005, 11:14:18 AM
by pumpster
What about this routine? Petrucci 11 1630 Last post December 22, 2005, 01:55:16 PM
by GET_BIGGER
forearms advice « 1 2 » cpluvcb 41 4753 Last post December 23, 2005, 09:32:13 AM
by Bear03
Bulking and strength Ursus 10 1721 Last post December 23, 2005, 03:01:05 PM
by Ursus
Bench press vs. Incline press kicker 14 2790 Last post December 23, 2005, 09:12:30 PM
by pumpster
Arm size « 1 2 » Loomis 34 4080 Last post December 25, 2005, 12:06:55 PM
by BigAlski
Newbie looking for some help jchach 8 1203 Last post December 25, 2005, 06:26:11 PM
by Cavalier22
stretch marks « 1 2 » TNTBOOM 38 6079 Last post December 26, 2005, 07:38:05 AM
by Pommy
Cheap dumbell racks? lilbg 5 1460 Last post December 26, 2005, 10:16:37 PM
by bigdoggym
Routine for a Woman. lilbg 8 1376 Last post December 27, 2005, 10:29:43 AM
by lilbg
Need once a week bench program small 11 2007 Last post December 27, 2005, 10:38:49 AM
by JPM
Periodisation???? davie 2 1050 Last post December 27, 2005, 10:53:05 AM
by JPM
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4000 Last post December 27, 2005, 05:21:29 PM
by pumpster
. Eyeball Chambers 3 1323 Last post December 27, 2005, 09:16:57 PM
by pumpster
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