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Subject Started by Replies Views Last post
lunges triple_pickle 8 2162 Last post December 07, 2005, 01:19:53 PM
by a_joker10
overpowering FRONT DELT lion33 17 3049 Last post December 07, 2005, 05:27:17 PM
by brianX
The opposite of Gyno gibberj2 13 2178 Last post December 08, 2005, 01:15:52 AM
by Bouldershoulders
Any of you guys use '21' barbel curl? Petrucci 13 1856 Last post December 08, 2005, 01:31:12 PM
by Bear03
CARDIO with a distance runner Quick_Trip_darrin 2 1010 Last post December 08, 2005, 06:16:53 PM
by bmacsys
Post your most successful calf workouts. big E 18 2183 Last post December 09, 2005, 04:07:40 AM
by dontknowit
Couple things davie 13 1619 Last post December 09, 2005, 07:53:37 AM
by Bear03
Devastated-got a herniated cervical disk problem Shinobi 8 1939 Last post December 09, 2005, 10:33:26 AM
by onlyme
Bulking Ryguy 12 1771 Last post December 11, 2005, 04:23:57 PM
by bmacsys
how to improve grip? hassan 23 2352 Last post December 11, 2005, 06:44:29 PM
by JUSTJAXX
Exercises that should be banned! « 1 2 3 » Carmello 68 7647 Last post December 11, 2005, 07:42:58 PM
by Carmello
cable cross overs vs flys NoCalBbEr 8 1252 Last post December 12, 2005, 04:33:28 PM
by Bear03
More gym etiquette bmacsys 14 1743 Last post December 12, 2005, 06:43:01 PM
by bmacsys
What are some good lifts for my back at home? Brooks 8 1004 Last post December 13, 2005, 11:15:12 AM
by GET_BIGGER
Need a fresh routine. Ledd 3 753 Last post December 13, 2005, 11:41:46 AM
by GET_BIGGER
T bar rows romeo 8 1086 Last post December 14, 2005, 03:45:05 AM
by brianX
gym etiquette « 1 2 » triple_pickle 45 4936 Last post December 14, 2005, 05:41:54 PM
by young guns
question about high voulume NoCalBbEr 2 878 Last post December 15, 2005, 11:06:28 AM
by GET_BIGGER
Sickness after heavy back days « 1 2 » Ledd 37 3245 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Knot in Pec pink 3 863 Last post December 15, 2005, 02:32:10 PM
by GET_BIGGER
How to make thicker biceps and larger outside triceps? BigNBloated 18 3390 Last post December 15, 2005, 02:42:48 PM
by pumpster
getting unconforable pumps NoCalBbEr 5 1064 Last post December 15, 2005, 02:45:05 PM
by GET_BIGGER
Is possible to develop the inner-top part of the chest? Joselo66 21 2622 Last post December 15, 2005, 02:49:20 PM
by pumpster
how much volume for back cpluvcb 13 1477 Last post December 15, 2005, 02:59:08 PM
by pumpster
training alone Ksly 19 2585 Last post December 15, 2005, 03:00:26 PM
by pumpster
Back Attack??? Ryder 8 1328 Last post December 15, 2005, 03:05:47 PM
by pumpster
BB Hacks davie 8 1259 Last post December 15, 2005, 03:36:54 PM
by LatsMcGee
Favorite bodypart to train Loomis 24 2055 Last post December 16, 2005, 02:35:38 PM
by g0ddang
bench dips romeo 11 1615 Last post December 17, 2005, 05:33:39 AM
by pumpster
Arm training ideas. inthehole 9 1498 Last post December 17, 2005, 11:15:17 AM
by inthehole
HSIT Training Razor 4 871 Last post December 18, 2005, 11:03:27 AM
by davie
Excercise to bump up-grow-develop the upper part of the glutes? Joselo66 7 1750 Last post December 18, 2005, 04:25:32 PM
by Stitch
The Comeback Wolverine 2 865 Last post December 19, 2005, 07:33:25 AM
by marcmn
my new chest and biceps workout NoCalBbEr 5 1067 Last post December 19, 2005, 08:56:34 AM
by GET_BIGGER
One exercise per bodypart... Ursus 14 1864 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
Current Routine Comments? marcmn 8 1124 Last post December 19, 2005, 11:26:55 AM
by marcmn
Help with legs please! Darren Avey 22 1982 Last post December 19, 2005, 06:59:50 PM
by Ahmster
Good mornings runnerbabe 9 1030 Last post December 20, 2005, 03:37:38 AM
by Hedgehog
Jump rope for cardio? Brooks 15 1585 Last post December 20, 2005, 04:07:54 AM
by runnerbabe
Lifting when taking an anti-inflamtory lilbg 5 898 Last post December 20, 2005, 09:57:29 AM
by Bear03
i need help with my legs. janie5g 6 1114 Last post December 20, 2005, 12:57:23 PM
by Borracho
How many exercises per muscle group? halinsmm 4 996 Last post December 20, 2005, 02:53:52 PM
by NoCalBbEr
MOVED: Bulking Dirty or clean Hedgehog 0 798 Last post December 21, 2005, 04:51:08 AM
by Hedgehog
Ian King:.......... althetic coach , strength/bodybuilder trainer jer27 2 1252 Last post December 21, 2005, 07:33:59 PM
by jer27
male gymnasts « 1 2 » romeo 40 8514 Last post December 21, 2005, 10:38:48 PM
by JPM
MOVED: DOES FAT LEAVING YOUR BODY AS SWEAT SMELL Hedgehog 0 951 Last post December 22, 2005, 02:38:35 AM
by Hedgehog
Alternative back exercise Shinobi 11 1853 Last post December 22, 2005, 11:14:18 AM
by pumpster
What about this routine? Petrucci 11 1287 Last post December 22, 2005, 01:55:16 PM
by GET_BIGGER
forearms advice « 1 2 » cpluvcb 41 3821 Last post December 23, 2005, 09:32:13 AM
by Bear03
Bulking and strength Ursus 10 1423 Last post December 23, 2005, 03:01:05 PM
by Ursus
Bench press vs. Incline press kicker 14 2319 Last post December 23, 2005, 09:12:30 PM
by pumpster
Arm size « 1 2 » Loomis 34 3355 Last post December 25, 2005, 12:06:55 PM
by BigAlski
Newbie looking for some help jchach 8 972 Last post December 25, 2005, 06:26:11 PM
by Cavalier22
stretch marks « 1 2 » TNTBOOM 38 4673 Last post December 26, 2005, 07:38:05 AM
by Pommy
Cheap dumbell racks? lilbg 5 1281 Last post December 26, 2005, 10:16:37 PM
by bigdoggym
Routine for a Woman. lilbg 8 1143 Last post December 27, 2005, 10:29:43 AM
by lilbg
Need once a week bench program small 11 1693 Last post December 27, 2005, 10:38:49 AM
by JPM
Periodisation???? davie 2 897 Last post December 27, 2005, 10:53:05 AM
by JPM
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 2983 Last post December 27, 2005, 05:21:29 PM
by pumpster
. Eyeball Chambers 3 1141 Last post December 27, 2005, 09:16:57 PM
by pumpster
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