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Subject Started by Replies Views Last post
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) a_ahmed 11 820 Last post December 01, 2012, 07:22:58 PM
by a_ahmed
Help building rear delts and making them pop « 1 2 » a_ahmed 28 4774 Last post September 01, 2012, 11:45:22 AM
by funk51
Its been a while BackinAction 0 1332 Last post October 16, 2005, 01:01:36 PM
by BackinAction
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 1048 Last post January 19, 2013, 10:05:15 AM
by Donny
Dumbell rowing different grips Q Bad Boy Dazza 11 1033 Last post December 03, 2012, 10:19:16 AM
by njflex
Will I "grow" with this UNUSUAL routine Bad Boy Dazza 5 1209 Last post January 03, 2012, 04:20:58 PM
by Loc
drop sets? BadConduct 2 541 Last post March 18, 2007, 07:30:21 PM
by BadConduct
training schedule BadConduct 9 679 Last post March 19, 2007, 02:42:54 PM
by NoCalBbEr
dumbells vs straight bar BadConduct 14 2154 Last post April 12, 2007, 08:25:28 PM
by nodeal
recovering from stress fractures questions about cardio BadConduct 1 463 Last post March 14, 2007, 02:57:05 AM
by Bluto
how many exercises per muscle BadConduct 19 1468 Last post March 30, 2007, 09:27:55 PM
by NoCalBbEr
weight lifted BadConduct 3 904 Last post March 18, 2007, 09:01:11 AM
by pumpster
Anyone ever tried 20 rep squats? WidowMakers? « 1 2 » Balloon 31 4371 Last post December 18, 2008, 11:35:57 AM
by MisterMagoo
Opinions on OFFSEASON Cardio Balloon 12 1221 Last post February 15, 2009, 07:58:30 PM
by tbombz
Odd soreness discovery Balloon 10 1128 Last post December 29, 2008, 08:02:39 PM
by GoneAway
Are bodyweight squats good for size? Balloon 17 7744 Last post November 25, 2008, 02:07:06 PM
by Royalty
Help me reach a 220 bench press (Update-I hit it!) Balloon 13 1385 Last post September 19, 2008, 09:50:30 AM
by Bluto
opinions on training split barnabas 4 432 Last post December 01, 2006, 09:38:05 PM
by westidebber
Starting_Strength.pdf - Ebook Barracuda 3 713 Last post February 19, 2008, 05:46:56 PM
by _bruce_
Education_of_a_Bodybuilder -Ebook Barracuda 0 442 Last post January 25, 2008, 11:58:50 PM
by Barracuda
Bodybuilding routiine-what do you think? bash31 3 851 Last post February 20, 2006, 06:18:48 AM
by bash31
HIT instead of 5x5 bash31 2 534 Last post August 08, 2007, 05:43:21 PM
by Hedgehog
Sore elbows bash31 10 1548 Last post March 08, 2006, 02:10:34 AM
by bash31
no pullover machine bassmaster 6 797 Last post July 07, 2007, 11:36:42 PM
by bassmaster
deads for back bassmaster 11 1095 Last post July 28, 2008, 11:11:37 AM
by jpm101
triceps fail before chest on bench.. bassmaster 8 1135 Last post November 29, 2006, 03:25:17 PM
by bassmaster
cardio on an empty stomach? is it overated.. bassmaster 7 1178 Last post May 19, 2007, 03:28:24 AM
by Moen
Mentzer's take on lagging muscles Bast000 10 1712 Last post August 04, 2006, 11:04:48 AM
by natural al
I dumbbell pressed the 90s today. « 1 2 » Bast000 46 7560 Last post January 08, 2006, 07:26:04 PM
by Double XL
The BAST principles!! Bast000 2 680 Last post January 09, 2007, 11:25:58 AM
by JOHN MATRIX
Cardio and Leg day Bast175 18 3299 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Stuck at the same point.. Pls look in to this. BatistaSL 20 2094 Last post December 02, 2008, 06:33:14 PM
by BatistaSL
No weights?? Battlemaster05 9 2197 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Washing training gloves BayGBM 17 1588 Last post October 15, 2006, 12:07:35 PM
by Farkenell
Cold and dark vs. working out BayGBM 9 1363 Last post April 02, 2011, 07:16:23 AM
by Donny
How to build six-pack abs BayGBM 16 1941 Last post May 30, 2008, 03:04:42 PM
by MisterMagoo
Do you sweat a lot? BayGBM 20 1864 Last post October 15, 2006, 11:36:37 AM
by Farkenell
Hammer curls .. ?? BAZZERKER 20 2916 Last post March 09, 2009, 08:57:45 PM
by tonymctones
Drag curls « 1 2 » BAZZERKER 26 2175 Last post May 26, 2008, 12:57:46 PM
by pumpster
long arm benching BAZZERKER 12 1007 Last post June 01, 2008, 08:36:12 AM
by chaos
Awesomeness- The Tight Tan Slacks of Dezso Ban. BB 2 2009 Last post September 03, 2008, 11:14:18 AM
by _bruce_
Training Routine bb101 2 563 Last post July 02, 2007, 04:57:41 AM
by Tapeworm
ANYONE COMPETING THIS YEAR BBody81 6 1104 Last post February 01, 2006, 01:54:11 PM
by Kal-El05
Competition question- bcsig 1 720 Last post April 13, 2006, 08:30:20 AM
by blondmusclhunk
LEGS 3 TIME A WEEK bea 12 1107 Last post December 15, 2008, 09:56:26 AM
by bea
NEW PRESS YOUR OPINION bea 4 578 Last post December 20, 2008, 10:33:23 PM
by cheftim
electro muscle stimulation who has try? bea 2 442 Last post November 20, 2008, 10:34:52 AM
by linden
NFL Combine Bench Press Challenge? Beach Bum 16 3917 Last post January 16, 2008, 07:09:53 AM
by rockyfortune
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1290 Last post December 20, 2012, 11:48:32 AM
by Donny
Shifting Bodyweight during Squats Bear03 15 1602 Last post December 04, 2005, 10:50:46 PM
by Bear03
growth bearn8v 5 661 Last post July 04, 2010, 05:23:54 PM
by benchmstr
lean body mass bearn8v 2 496 Last post August 25, 2010, 05:51:13 PM
by dyslexic
deadlift bearn8v 6 852 Last post July 11, 2010, 11:32:01 AM
by oldtimer1
new guy bearn8v 6 635 Last post May 27, 2010, 11:01:55 AM
by ronbrgundy
need help with my form bearn8v 5 586 Last post June 07, 2010, 08:54:16 PM
by dyslexic
warmups bearn8v 2 393 Last post July 28, 2010, 11:37:22 AM
by bearn8v
heelllp!!!! bearn8v 3 519 Last post July 30, 2010, 08:53:22 AM
by tonymctones
New Warehouse Strength and Conditioning Facility in Trumbull CT Beast Training 0 386 Last post April 09, 2010, 06:11:28 PM
by Beast Training
Two EliteFTS Sponsored Athletes visit BEAST TRAINING in Trumbull Connecticut Beast Training 2 664 Last post September 12, 2010, 07:40:15 PM
by benchmstr
How to perform a bicep curl, video inside bebop396 4 727 Last post May 17, 2008, 09:50:33 AM
by bebop396
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