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Subject Started by Replies Views Last post
Lenght of work out? « 1 2 » aussiejosh 43 2982 Last post May 02, 2008, 11:55:13 AM
by freespirit
Vince Taylor & his recent cardio (or lack thereof) AVBG 1 1460 Last post April 19, 2006, 03:22:36 PM
by NoCalBbEr
Rack Pull-ups.. does anyone do it like this? AVBG 16 1623 Last post February 19, 2007, 06:51:51 AM
by natural al
Running / Jogging as a form of cardio awoo23 12 2255 Last post January 06, 2006, 10:26:14 AM
by pumpster
How long do you take time off training? az 6 1542 Last post August 30, 2006, 01:39:47 AM
by az
pump up before stepping on stage az 4 1182 Last post August 05, 2006, 01:53:10 PM
by Jr. Yates
Not Able To Lose Weight AzN 15 3304 Last post November 11, 2008, 07:37:05 AM
by CHEVEN
Possible to be well-developed but weak? « 1 2 » Azn Muscle 26 2102 Last post September 27, 2007, 07:15:27 AM
by coltrane
Help building rear delts and making them pop « 1 2 » a_ahmed 28 8250 Last post September 01, 2012, 10:45:22 AM
by funk51
Imbalanced arms a_ahmed 8 1474 Last post October 18, 2013, 12:46:48 AM
by Donny
Screwed rotator cuff a_ahmed 3 1295 Last post October 21, 2012, 08:49:23 PM
by Stefano
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) a_ahmed 11 1564 Last post December 01, 2012, 06:22:58 PM
by a_ahmed
Its been a while BackinAction 0 1889 Last post October 16, 2005, 12:01:36 PM
by BackinAction
Will I "grow" with this UNUSUAL routine Bad Boy Dazza 5 1886 Last post January 03, 2012, 03:20:58 PM
by Loc
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 1765 Last post January 19, 2013, 09:05:15 AM
by Donny
Dumbell rowing different grips Q Bad Boy Dazza 11 5729 Last post December 03, 2012, 09:19:16 AM
by njflex
how many exercises per muscle BadConduct 19 1913 Last post March 30, 2007, 08:27:55 PM
by NoCalBbEr
weight lifted BadConduct 3 1270 Last post March 18, 2007, 08:01:11 AM
by pumpster
drop sets? BadConduct 2 687 Last post March 18, 2007, 06:30:21 PM
by BadConduct
training schedule BadConduct 9 845 Last post March 19, 2007, 01:42:54 PM
by NoCalBbEr
dumbells vs straight bar BadConduct 14 3054 Last post April 12, 2007, 07:25:28 PM
by nodeal
recovering from stress fractures questions about cardio BadConduct 1 734 Last post March 14, 2007, 01:57:05 AM
by Bluto
Odd soreness discovery Balloon 10 1366 Last post December 29, 2008, 07:02:39 PM
by GoneAway
Help me reach a 220 bench press (Update-I hit it!) Balloon 13 1708 Last post September 19, 2008, 08:50:30 AM
by Bluto
Are bodyweight squats good for size? Balloon 17 12436 Last post November 25, 2008, 01:07:06 PM
by Royalty
Anyone ever tried 20 rep squats? WidowMakers? « 1 2 » Balloon 31 8848 Last post December 18, 2008, 10:35:57 AM
by MisterMagoo
Opinions on OFFSEASON Cardio Balloon 12 1698 Last post February 15, 2009, 06:58:30 PM
by tbombz
New and 52. barlowe45 7 1166 Last post August 05, 2015, 04:40:34 PM
by Davidtheman100
opinions on training split barnabas 4 599 Last post December 01, 2006, 08:38:05 PM
by westidebber
Education_of_a_Bodybuilder -Ebook Barracuda 0 558 Last post January 25, 2008, 10:58:50 PM
by Barracuda
Starting_Strength.pdf - Ebook Barracuda 3 860 Last post February 19, 2008, 04:46:56 PM
by _bruce_
HIT instead of 5x5 bash31 2 691 Last post August 08, 2007, 04:43:21 PM
by Hedgehog
Sore elbows bash31 10 1897 Last post March 08, 2006, 01:10:34 AM
by bash31
Bodybuilding routiine-what do you think? bash31 3 1023 Last post February 20, 2006, 05:18:48 AM
by bash31
triceps fail before chest on bench.. bassmaster 8 1648 Last post November 29, 2006, 02:25:17 PM
by bassmaster
cardio on an empty stomach? is it overated.. bassmaster 7 1678 Last post May 19, 2007, 02:28:24 AM
by Moen
no pullover machine bassmaster 6 1011 Last post July 07, 2007, 10:36:42 PM
by bassmaster
deads for back bassmaster 11 1287 Last post July 28, 2008, 10:11:37 AM
by jpm101
I dumbbell pressed the 90s today. « 1 2 » Bast000 46 9120 Last post January 08, 2006, 06:26:04 PM
by Double XL
The BAST principles!! Bast000 2 800 Last post January 09, 2007, 10:25:58 AM
by JOHN MATRIX
Mentzer's take on lagging muscles Bast000 10 2170 Last post August 04, 2006, 10:04:48 AM
by natural al
Cardio and Leg day Bast175 18 5056 Last post April 05, 2006, 11:17:57 AM
by FitChic78
Stuck at the same point.. Pls look in to this. BatistaSL 20 2782 Last post December 02, 2008, 05:33:14 PM
by BatistaSL
No weights?? Battlemaster05 9 3077 Last post October 24, 2005, 07:17:28 PM
by Arnold jr
How to build six-pack abs BayGBM 16 2240 Last post May 30, 2008, 02:04:42 PM
by MisterMagoo
Do you sweat a lot? BayGBM 20 2261 Last post October 15, 2006, 10:36:37 AM
by Farkenell
Washing training gloves BayGBM 17 2133 Last post October 15, 2006, 11:07:35 AM
by Farkenell
Cold and dark vs. working out BayGBM 9 1784 Last post April 02, 2011, 06:16:23 AM
by Donny
Drag curls « 1 2 » BAZZERKER 26 4029 Last post May 26, 2008, 11:57:46 AM
by pumpster
long arm benching BAZZERKER 12 1316 Last post June 01, 2008, 07:36:12 AM
by chaos
Hammer curls .. ?? BAZZERKER 20 3547 Last post March 09, 2009, 07:57:45 PM
by tonymctones
Awesomeness- The Tight Tan Slacks of Dezso Ban. BB 2 2714 Last post September 03, 2008, 10:14:18 AM
by _bruce_
Training Routine bb101 2 728 Last post July 02, 2007, 03:57:41 AM
by Tapeworm
ANYONE COMPETING THIS YEAR BBody81 6 1405 Last post February 01, 2006, 12:54:11 PM
by Kal-El05
Competition question- bcsig 1 909 Last post April 13, 2006, 07:30:20 AM
by blondmusclhunk
electro muscle stimulation who has try? bea 2 609 Last post November 20, 2008, 09:34:52 AM
by linden
LEGS 3 TIME A WEEK bea 12 1356 Last post December 15, 2008, 08:56:26 AM
by bea
NEW PRESS YOUR OPINION bea 4 738 Last post December 20, 2008, 09:33:23 PM
by cheftim
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 3860 Last post December 20, 2012, 10:48:32 AM
by Donny
Shifting Bodyweight during Squats Bear03 15 2228 Last post December 04, 2005, 09:50:46 PM
by Bear03
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