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MOVED: AKR answers all training questions Cap 0 463 Last post February 29, 2008, 12:25:16 PM
by Cap
damn jsut did this workout sixsixinthemix 0 463 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
time to tone/diet/cut for the season? mdgkmg 1 464 Last post April 02, 2007, 01:54:15 PM
by Mike
Rowing and Calories Steve387 3 464 Last post September 01, 2007, 06:31:33 PM
by WOOO
Education_of_a_Bodybuilder -Ebook Barracuda 0 464 Last post January 25, 2008, 11:58:50 PM
by Barracuda
My routine tmike820 4 464 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
back to basic. jon cole 1 464 Last post July 10, 2009, 01:07:45 AM
by benchthis
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 464 Last post August 24, 2009, 06:13:22 AM
by Bobby
2012 split trapz101 4 464 Last post February 12, 2012, 10:17:51 AM
by jpm101
legs/calves high or low rep? Painlayer69 2 464 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
Training for explosive power. Reign Down 2 465 Last post February 08, 2009, 11:14:23 PM
by Stubborn
Personal Training Certification Pumpzilla 0 465 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
500lb DEADLIFT CHALLENGE!!! Official rules and entry Stubborn 0 467 Last post December 29, 2007, 07:55:43 PM
by Stubborn
Muscle Imbalances vic86 3 467 Last post January 10, 2012, 05:52:19 AM
by vic86
MOVED: gyno??? without steroids??? pumpster 0 468 Last post December 28, 2006, 07:33:27 AM
by pumpster
training dallas 3 468 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
MOVED: how many reps with 275 Cap 0 469 Last post July 21, 2008, 08:38:16 PM
by Cap
Nautilus oldtimer1 5 469 Last post Today at 07:49:43 AM
by Donny
Hot Vs Cold Nizar 3 470 Last post April 15, 2009, 04:27:25 PM
by leonp1981
Santa Claus season metalruler 2 471 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Loading day calfzilla 4 471 Last post March 26, 2009, 04:45:09 PM
by benchthis
Field Hockey = No training legs? Tier 2 473 Last post March 12, 2007, 09:49:25 PM
by Tier
shoulder injury? Mseven 2 473 Last post January 22, 2013, 04:13:32 AM
by Donny
shannon nash deadlift video nasht5 1 474 Last post January 29, 2011, 09:47:13 AM
by chaos
wana get cut, tall and 280 no abs obtuse_waiter 3 474 Last post June 11, 2011, 09:59:22 AM
by local hero
Taking a couple days... untamedsense 2 476 Last post November 22, 2008, 04:21:15 PM
by Bluto
Squat technique question TrapsMcLats 9 476 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
man my muscles feel blasted!!! mdgkmg 0 477 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
Posing class 1/29/2011 Brick, NJ kirby46 2 478 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
Lower back KSA 4 479 Last post May 09, 2007, 02:34:36 PM
by Big N
i really need some advice on this program wrestle@145 1 480 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
Post-workout soreness Tombo 0 480 Last post May 04, 2008, 10:24:11 PM
by Tombo
Triceps extension on a machine KSA 5 481 Last post January 10, 2007, 10:29:24 PM
by kicker
reverse pyramid set scheme Knives 2 481 Last post March 02, 2007, 10:33:24 AM
by Knives
Aux Day! Lugar 5 481 Last post March 17, 2007, 07:47:07 AM
by Lugar
MOVED: marijuana Hedgehog 0 482 Last post December 02, 2006, 03:19:13 PM
by Hedgehog
Crappy Weights Slyman218 4 482 Last post August 22, 2007, 07:43:23 PM
by Geo
FST-7 littleguns 0 482 Last post October 16, 2009, 06:37:24 AM
by littleguns
Gang - eating innit dbdb 1 482 Last post August 23, 2010, 04:39:32 AM
by dbdb
when I can't do how many reps should I stop the excercise? Rami 1 482 Last post February 16, 2013, 11:19:48 AM
by jodsy
The Bike and Cardio Lugar 2 483 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
Bodyweight distribution Thin Lizzy 3 483 Last post April 30, 2007, 11:42:29 AM
by Always Sore
bros, here's my current routine for calves and forearms!!! Bluto 2 483 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
Short head and Long Head Bodycount69 1 483 Last post November 11, 2007, 10:08:33 AM
by Montague
Olympic Lifting.... ngm21084 0 483 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Just need some general info...new to this stuff. OdiN1701 3 484 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
New Warehouse Strength and Conditioning Facility in Trumbull CT Beast Training 0 484 Last post April 09, 2010, 06:11:28 PM
by Beast Training
Enough for shoulders? kcklassic 4 485 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
rate my strength routine Knives 2 485 Last post January 04, 2007, 08:16:26 AM
by Knives
deadlifts lilwoday09smb 1 485 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Pulled a quad today.... Hereford 4 485 Last post July 30, 2011, 05:01:25 AM
by funk51
what's a good bicycle or unicycle to get? skinny_buff 0 485 Last post July 16, 2013, 04:13:36 AM
by skinny_buff
Dieting Advice thewickedtruth 1 486 Last post January 29, 2007, 08:10:46 PM
by Princess L
Lazer hair removal Has Beens 0 486 Last post March 23, 2007, 01:31:31 PM
by Has Beens
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 486 Last post January 16, 2008, 07:23:39 PM
by dov
how long after i start weight training shold i add cardio and thai boxing madmax 3 486 Last post November 01, 2008, 02:33:18 AM
by Bluto
Stop fucking me threads wen i'm serious you might learn something Slin1 1 486 Last post October 08, 2009, 04:03:47 PM
by Slin1
How long before insulin returns to normal after spike cbosmooth 1 486 Last post February 20, 2011, 04:21:53 AM
by dyslexic
need some help huge56 1 487 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Hex dumbells Paul Allen 2 487 Last post September 25, 2007, 04:37:01 PM
by WOOO
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