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Subject Started by Replies Views Last post
HIT thewickedtruth 3 540 Last post December 07, 2006, 07:06:28 AM
by pumpster
Santa Claus season metalruler 2 540 Last post March 27, 2007, 03:42:24 AM
by dontknowit
My routine tmike820 4 540 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 540 Last post August 24, 2009, 06:13:22 AM
by Bobby
Advice for improvement in my back metalruler 0 541 Last post February 10, 2007, 09:14:58 AM
by metalruler
Update on surgery recovery & rehab and a training question.. paulsed1 2 543 Last post June 03, 2008, 06:19:35 AM
by JackCheze
MOVED: how many reps with 275 Cap 0 543 Last post July 21, 2008, 08:38:16 PM
by Cap
MOVED: AKR answers all training questions Cap 0 544 Last post February 29, 2008, 12:25:16 PM
by Cap
weight loss related question... HalloweenMan 2 546 Last post January 04, 2007, 04:30:57 AM
by smaul
Creative freeweight lifting...question Nordic Beast 4 546 Last post November 12, 2007, 04:01:20 PM
by JasonH
question for jpm slaveboy1980 1 546 Last post May 28, 2008, 08:51:54 PM
by jpm101
Ephedrine and jogging Crossbones 2 546 Last post October 06, 2015, 12:57:31 PM
by WOOO
Lazer hair removal Has Beens 0 547 Last post March 23, 2007, 01:31:31 PM
by Has Beens
time to tone/diet/cut for the season? mdgkmg 1 547 Last post April 02, 2007, 01:54:15 PM
by Mike
Just need some general info...new to this stuff. OdiN1701 3 548 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
slight chest pain at the side when flat pressing. Meso_z 2 548 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
Field Hockey = No training legs? Tier 2 549 Last post March 12, 2007, 09:49:25 PM
by Tier
Alternative to cardio? BS or not? Xerxes 0 549 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Bulgarian Burts Training obrnpwrlftr 1 549 Last post August 09, 2007, 12:53:57 PM
by biceps
MOVED: Day to Day Protein Intake Bluto 0 549 Last post November 30, 2007, 01:21:18 PM
by Bluto
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 549 Last post January 16, 2008, 07:23:39 PM
by dov
Started Max-OT traning protocol this week TrapsMcLats 2 549 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Dieting Advice thewickedtruth 1 550 Last post January 29, 2007, 08:10:46 PM
by Princess L
need some help huge56 1 553 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Aux Day! Lugar 5 553 Last post March 17, 2007, 07:47:07 AM
by Lugar
Lower back KSA 4 553 Last post May 09, 2007, 02:34:36 PM
by Big N
Hex dumbells Paul Allen 2 553 Last post September 25, 2007, 04:37:01 PM
by WOOO
Plateaus...what are they? Swedish Viking 2 553 Last post December 25, 2007, 04:55:36 PM
by pumpster
back to basic. jon cole 1 553 Last post July 10, 2009, 01:07:45 AM
by benchthis
Question regarding... dj181 5 553 Last post June 03, 2011, 04:37:47 AM
by Montague
Taking a couple days... untamedsense 2 554 Last post November 22, 2008, 04:21:15 PM
by Bluto
bad wrist pain tbag 4 555 Last post September 28, 2011, 01:02:55 PM
by chaos
thinking about lowing the working set NoCalBbEr 0 556 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 556 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
tri/ham priority split ideas? homer77 1 557 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
deadlifts lilwoday09smb 1 557 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
low carb dieting mdgkmg 1 557 Last post April 08, 2007, 10:20:15 AM
by wes
Question for Chic IronBrendan 1 557 Last post May 30, 2008, 05:45:19 PM
by pumpster
MOVED: THOUGHTS? pumpster 0 558 Last post December 21, 2006, 10:29:24 AM
by pumpster
Bodyweight distribution Thin Lizzy 3 559 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Water weight smoothasf 2 559 Last post August 26, 2015, 02:03:35 AM
by WOOO
reverse pyramid set scheme Knives 2 560 Last post March 02, 2007, 10:33:24 AM
by Knives
rate my strength routine Knives 2 561 Last post January 04, 2007, 08:16:26 AM
by Knives
MOVED: Fish or flax oil? Bluto 0 561 Last post January 30, 2007, 09:23:42 AM
by Bluto
i really need some advice on this program [email protected] 1 562 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
abs pre contest ATOMIC 0 562 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 562 Last post September 10, 2010, 05:36:17 PM
by tallgerman
wana get cut, tall and 280 no abs obtuse_waiter 3 563 Last post June 11, 2011, 09:59:22 AM
by local hero
HST davie 0 563 Last post September 27, 2011, 12:01:22 PM
by davie
Enough for shoulders? kcklassic 4 565 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
How long should i stick with this program mdgkmg 3 565 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
ABC routines vic86 1 565 Last post December 28, 2008, 09:45:25 AM
by vic86
Olympic Lifting.... ngm21084 0 565 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Stop fucking me threads wen i'm serious you might learn something Slin1 1 565 Last post October 08, 2009, 04:03:47 PM
by Slin1
FST-7 littleguns 0 565 Last post October 16, 2009, 06:37:24 AM
by littleguns
Posing class 1/29/2011 Brick, NJ kirby46 2 566 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
How long before insulin returns to normal after spike cbosmooth 1 567 Last post February 20, 2011, 04:21:53 AM
by dyslexic
Need a new training plan.. HERACLES 2 567 Last post May 14, 2011, 05:28:24 PM
by HERACLES
Favorite Medicine Balls Princess L 4 568 Last post June 29, 2007, 12:09:28 PM
by Princess L
Neglected Arm FullROM 3 570 Last post February 18, 2008, 03:07:19 PM
by kevcat
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