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Subject Started by Replies Views Last post
Training for explosive power. Reign Down 2 466 Last post February 08, 2009, 11:14:23 PM
by Stubborn
My routine tmike820 4 466 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
time to tone/diet/cut for the season? mdgkmg 1 467 Last post April 02, 2007, 01:54:15 PM
by Mike
damn jsut did this workout sixsixinthemix 0 467 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
legs/calves high or low rep? Painlayer69 2 467 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
500lb DEADLIFT CHALLENGE!!! Official rules and entry Stubborn 0 468 Last post December 29, 2007, 07:55:43 PM
by Stubborn
MOVED: AKR answers all training questions Cap 0 468 Last post February 29, 2008, 12:25:16 PM
by Cap
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 468 Last post August 24, 2009, 06:13:22 AM
by Bobby
training dallas 3 469 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
back to basic. jon cole 1 469 Last post July 10, 2009, 01:07:45 AM
by benchthis
MOVED: Fish or flax oil? Bluto 0 470 Last post January 30, 2007, 09:23:42 AM
by Bluto
MOVED: how many reps with 275 Cap 0 471 Last post July 21, 2008, 08:38:16 PM
by Cap
2012 split trapz101 4 471 Last post February 12, 2012, 10:17:51 AM
by jpm101
Personal Training Certification Pumpzilla 0 471 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Santa Claus season metalruler 2 472 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Hot Vs Cold Nizar 3 472 Last post April 15, 2009, 04:27:25 PM
by leonp1981
MOVED: gyno??? without steroids??? pumpster 0 475 Last post December 28, 2006, 07:33:27 AM
by pumpster
Field Hockey = No training legs? Tier 2 476 Last post March 12, 2007, 09:49:25 PM
by Tier
Taking a couple days... untamedsense 2 478 Last post November 22, 2008, 04:21:15 PM
by Bluto
Muscle Imbalances vic86 3 478 Last post January 10, 2012, 05:52:19 AM
by vic86
shannon nash deadlift video nasht5 1 480 Last post January 29, 2011, 09:47:13 AM
by chaos
wana get cut, tall and 280 no abs obtuse_waiter 3 480 Last post June 11, 2011, 09:59:22 AM
by local hero
Triceps extension on a machine KSA 5 481 Last post January 10, 2007, 10:29:24 PM
by kicker
Aux Day! Lugar 5 481 Last post March 17, 2007, 07:47:07 AM
by Lugar
man my muscles feel blasted!!! mdgkmg 0 481 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
Loading day calfzilla 4 481 Last post March 26, 2009, 04:45:09 PM
by benchthis
i really need some advice on this program wrestle@145 1 482 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
shoulder injury? Mseven 2 482 Last post January 22, 2013, 04:13:32 AM
by Donny
one rep max calculator,does it accurate? trapz101 3 482 Last post November 06, 2014, 10:06:16 PM
by chaos
Crappy Weights Slyman218 4 483 Last post August 22, 2007, 07:43:23 PM
by Geo
Posing class 1/29/2011 Brick, NJ kirby46 2 483 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
reverse pyramid set scheme Knives 2 484 Last post March 02, 2007, 10:33:24 AM
by Knives
Bodyweight distribution Thin Lizzy 3 484 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Lower back KSA 4 484 Last post May 09, 2007, 02:34:36 PM
by Big N
The Bike and Cardio Lugar 2 485 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
Short head and Long Head Bodycount69 1 485 Last post November 11, 2007, 10:08:33 AM
by Montague
FST-7 littleguns 0 485 Last post October 16, 2009, 06:37:24 AM
by littleguns
Lazer hair removal Has Beens 0 486 Last post March 23, 2007, 01:31:31 PM
by Has Beens
Post-workout soreness Tombo 0 486 Last post May 04, 2008, 10:24:11 PM
by Tombo
Olympic Lifting.... ngm21084 0 486 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Stop fucking me threads wen i'm serious you might learn something Slin1 1 486 Last post October 08, 2009, 04:03:47 PM
by Slin1
Squat technique question TrapsMcLats 9 486 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
when I can't do how many reps should I stop the excercise? Rami 1 486 Last post February 16, 2013, 11:19:48 AM
by jodsy
Enough for shoulders? kcklassic 4 487 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
bros, here's my current routine for calves and forearms!!! Bluto 2 487 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
Hex dumbells Paul Allen 2 487 Last post September 25, 2007, 04:37:01 PM
by WOOO
MOVED: marijuana Hedgehog 0 488 Last post December 02, 2006, 03:19:13 PM
by Hedgehog
Gang - eating innit dbdb 1 488 Last post August 23, 2010, 04:39:32 AM
by dbdb
deadlifts lilwoday09smb 1 489 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
how long after i start weight training shold i add cardio and thai boxing madmax 3 489 Last post November 01, 2008, 02:33:18 AM
by Bluto
Dieting Advice thewickedtruth 1 490 Last post January 29, 2007, 08:10:46 PM
by Princess L
need some help huge56 1 490 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 490 Last post January 16, 2008, 07:23:39 PM
by dov
How long before insulin returns to normal after spike cbosmooth 1 490 Last post February 20, 2011, 04:21:53 AM
by dyslexic
rate my strength routine Knives 2 491 Last post January 04, 2007, 08:16:26 AM
by Knives
MOVED: Cycle and PCT Training Bluto 0 491 Last post February 09, 2007, 07:21:09 AM
by Bluto
Alternative to cardio? BS or not? Xerxes 0 491 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Bulgarian Burts Training obrnpwrlftr 1 491 Last post August 09, 2007, 12:53:57 PM
by biceps
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 491 Last post March 16, 2008, 09:40:29 PM
by pumpster
Plateaus...what are they? Swedish Viking 2 492 Last post December 25, 2007, 04:55:36 PM
by pumpster
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