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Subject Started by Replies Views Last post
deadlifts lilwoday09smb 1 602 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Favorite Medicine Balls Princess L 4 602 Last post June 29, 2007, 12:09:28 PM
by Princess L
Returning to gym after a virus for 5 days Meso_z 3 602 Last post October 23, 2008, 07:41:28 AM
by jpm101
Routine help please sculpture 2 602 Last post December 08, 2013, 10:15:48 AM
by jpm101
Hex dumbells Paul Allen 2 603 Last post September 25, 2007, 04:37:01 PM
by WOOO
reverse pyramid set scheme Knives 2 604 Last post March 02, 2007, 10:33:24 AM
by Knives
Field Hockey = No training legs? Tier 2 604 Last post March 12, 2007, 09:49:25 PM
by Tier
2 a days??? mdgkmg 0 604 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
abs pre contest ATOMIC 0 604 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
HIT thewickedtruth 3 605 Last post December 07, 2006, 07:06:28 AM
by pumpster
rate my strength routine Knives 2 605 Last post January 04, 2007, 08:16:26 AM
by Knives
weight loss related question... HalloweenMan 2 605 Last post January 04, 2007, 04:30:57 AM
by smaul
training dallas 3 605 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 605 Last post January 16, 2008, 07:23:39 PM
by dov
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 605 Last post August 24, 2009, 06:13:22 AM
by Bobby
MOVED: Fish or flax oil? Bluto 0 606 Last post January 30, 2007, 09:23:42 AM
by Bluto
Lower back KSA 4 606 Last post May 09, 2007, 02:34:36 PM
by Big N
Neglected Arm FullROM 3 607 Last post February 18, 2008, 03:07:19 PM
by kevcat
MOVED: AKR answers all training questions Cap 0 607 Last post February 29, 2008, 12:25:16 PM
by Cap
Yearly Training split desperation! Alex23 0 607 Last post April 21, 2008, 05:03:44 PM
by Alex23
bad wrist pain tbag 4 607 Last post September 28, 2011, 01:02:55 PM
by chaos
Just need some general info...new to this stuff. OdiN1701 3 609 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
hammer grip with dumbbell presses wild willie 1 609 Last post June 15, 2009, 04:25:03 PM
by Zach Trowbridge
Posing class 1/29/2011 Brick, NJ kirby46 2 609 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
Started Max-OT traning protocol this week TrapsMcLats 2 609 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Enough for shoulders? kcklassic 4 610 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 610 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
tri/ham priority split ideas? homer77 1 611 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
How long should i stick with this program mdgkmg 3 611 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
The Bike and Cardio Lugar 2 612 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
New Chest Routine........... Lugar 3 614 Last post March 12, 2007, 02:45:51 PM
by Lugar
Aux Day! Lugar 5 616 Last post March 17, 2007, 07:47:07 AM
by Lugar
8 Ways to Train Safely and Effectively Mike 0 617 Last post February 14, 2007, 04:17:53 PM
by Mike
stretching too much ?? NoCalBbEr 3 617 Last post February 22, 2007, 03:16:28 AM
by Bluto
Question regarding... dj181 5 617 Last post June 03, 2011, 04:37:47 AM
by Montague
how long after i start weight training shold i add cardio and thai boxing madmax 3 618 Last post November 01, 2008, 02:33:18 AM
by Bluto
My split Tapeworm 4 619 Last post July 05, 2007, 08:28:04 PM
by Tapeworm
Barbells and bending issues? thewickedtruth 4 619 Last post August 02, 2007, 11:18:12 AM
by jpm101
You can develop some muscles and not others right? magikusar 0 619 Last post December 21, 2012, 02:31:07 AM
by magikusar
Resistance training MusselFreek 4 620 Last post January 16, 2007, 05:10:46 PM
by MusselFreek
addonis belt Deadpool 0 620 Last post September 01, 2008, 02:34:07 PM
by Deadpool
Olympic Lifting.... ngm21084 0 620 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Try This Giant-Set Variation.......... wes 0 621 Last post April 11, 2007, 02:19:14 AM
by wes
FST-7 littleguns 0 621 Last post October 16, 2009, 06:37:24 AM
by littleguns
CNS Data biggerthanuandu 2 621 Last post February 25, 2011, 12:14:58 PM
by biggerthanuandu
ABC routines vic86 1 622 Last post December 28, 2008, 09:45:25 AM
by vic86
Loading day calfzilla 4 622 Last post March 26, 2009, 04:45:09 PM
by benchthis
Need help finding Yates' first workout routines richrivers 3 623 Last post October 12, 2007, 09:32:44 PM
by richrivers
just walked fast for 40min temple_of_dis 0 623 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
Stop fucking me threads wen i'm serious you might learn something Slin1 1 624 Last post October 08, 2009, 04:03:47 PM
by Slin1
training for boxing cheeksmaliod 1 625 Last post September 16, 2008, 06:55:10 PM
by Geo
Taking a couple days... untamedsense 2 625 Last post November 22, 2008, 04:21:15 PM
by Bluto
been working out for 5 months, now what as far as routines? Tom 3 625 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 626 Last post September 10, 2010, 05:36:17 PM
by tallgerman
Hot Vs Cold Nizar 3 627 Last post April 15, 2009, 04:27:25 PM
by leonp1981
How long before insulin returns to normal after spike cbosmooth 1 627 Last post February 20, 2011, 04:21:53 AM
by dyslexic
MOVED: Taking Creatine and Glutamine but also cutting? Bluto 0 628 Last post June 30, 2008, 01:40:47 PM
by Bluto
time to cut... texasRUSH 1 629 Last post November 09, 2006, 08:56:42 AM
by davie
so ive heard benchthis 4 629 Last post August 27, 2007, 06:43:47 AM
by thewickedtruth
Deadlift ? Lugar 5 630 Last post January 23, 2007, 03:22:17 PM
by LENSNART
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