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Subject Started by Replies Views Last post
Training for explosive power. Reign Down 2 490 Last post February 08, 2009, 11:14:23 PM
by Stubborn
Post-workout soreness Tombo 0 492 Last post May 04, 2008, 10:24:11 PM
by Tombo
Taking a couple days... untamedsense 2 492 Last post November 22, 2008, 04:21:15 PM
by Bluto
My routine tmike820 4 492 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
abs david1947 1 492 Last post March 13, 2012, 02:02:51 AM
by local hero
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 493 Last post August 24, 2009, 06:13:22 AM
by Bobby
Short head and Long Head Bodycount69 1 494 Last post November 11, 2007, 10:08:33 AM
by Montague
damn jsut did this workout sixsixinthemix 0 494 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
Santa Claus season metalruler 2 495 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Lazer hair removal Has Beens 0 497 Last post March 23, 2007, 01:31:31 PM
by Has Beens
Running question MrsMuscles 3 497 Last post February 28, 2014, 12:55:05 AM
by Mawse
Bodyweight distribution Thin Lizzy 3 499 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Hot Vs Cold Nizar 3 499 Last post April 15, 2009, 04:27:25 PM
by leonp1981
i really need some advice on this program wrestle@145 1 500 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
MOVED: THOUGHTS? pumpster 0 500 Last post December 21, 2006, 10:29:24 AM
by pumpster
Lower back KSA 4 500 Last post May 09, 2007, 02:34:36 PM
by Big N
MOVED: Fish or flax oil? Bluto 0 501 Last post January 30, 2007, 09:23:42 AM
by Bluto
The Bike and Cardio Lugar 2 502 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
reverse pyramid set scheme Knives 2 502 Last post March 02, 2007, 10:33:24 AM
by Knives
bros, here's my current routine for calves and forearms!!! Bluto 2 502 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
Hex dumbells Paul Allen 2 502 Last post September 25, 2007, 04:37:01 PM
by WOOO
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 502 Last post March 16, 2008, 09:40:29 PM
by pumpster
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 503 Last post January 16, 2008, 07:23:39 PM
by dov
2012 split trapz101 4 503 Last post February 12, 2012, 10:17:51 AM
by jpm101
deadlifts lilwoday09smb 1 504 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Bulgarian Burts Training obrnpwrlftr 1 504 Last post August 09, 2007, 12:53:57 PM
by biceps
Just need some general info...new to this stuff. OdiN1701 3 504 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
back to basic. jon cole 1 504 Last post July 10, 2009, 01:07:45 AM
by benchthis
Stop fucking me threads wen i'm serious you might learn something Slin1 1 504 Last post October 08, 2009, 04:03:47 PM
by Slin1
Arthur Jones vid I have never seen, awesome magikusar 0 504 Last post November 16, 2012, 04:32:51 AM
by magikusar
Triceps extension on a machine KSA 5 505 Last post January 10, 2007, 10:29:24 PM
by kicker
Aux Day! Lugar 5 505 Last post March 17, 2007, 07:47:07 AM
by Lugar
Crappy Weights Slyman218 4 505 Last post August 22, 2007, 07:43:23 PM
by Geo
Posing class 1/29/2011 Brick, NJ kirby46 2 505 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
MOVED: Day to Day Protein Intake Bluto 0 506 Last post November 30, 2007, 01:21:18 PM
by Bluto
Olympic Lifting.... ngm21084 0 506 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Dieting Advice thewickedtruth 1 507 Last post January 29, 2007, 08:10:46 PM
by Princess L
need some help huge56 1 507 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Critique this program Stefano 1 507 Last post April 01, 2010, 08:35:29 AM
by dyslexic
Fun Workout for Toning Abs, thighs, gluts etc. Globalhero 1 507 Last post February 23, 2014, 11:22:59 AM
by Globalhero
Alternative to cardio? BS or not? Xerxes 0 508 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Plateaus...what are they? Swedish Viking 2 508 Last post December 25, 2007, 04:55:36 PM
by pumpster
How long before insulin returns to normal after spike cbosmooth 1 508 Last post February 20, 2011, 04:21:53 AM
by dyslexic
rate my strength routine Knives 2 509 Last post January 04, 2007, 08:16:26 AM
by Knives
thinking about lowing the working set NoCalBbEr 0 509 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
abs pre contest ATOMIC 0 509 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
question for jpm slaveboy1980 1 509 Last post May 28, 2008, 08:51:54 PM
by jpm101
how long after i start weight training shold i add cardio and thai boxing madmax 3 509 Last post November 01, 2008, 02:33:18 AM
by Bluto
How long should i stick with this program mdgkmg 3 510 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
Update on surgery recovery & rehab and a training question.. paulsed1 2 510 Last post June 03, 2008, 06:19:35 AM
by JackCheze
ABC routines vic86 1 510 Last post December 28, 2008, 09:45:25 AM
by vic86
FST-7 littleguns 0 510 Last post October 16, 2009, 06:37:24 AM
by littleguns
Enough for shoulders? kcklassic 4 511 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
wana get cut, tall and 280 no abs obtuse_waiter 3 512 Last post June 11, 2011, 09:59:22 AM
by local hero
Favorite Medicine Balls Princess L 4 513 Last post June 29, 2007, 12:09:28 PM
by Princess L
Exercising in the heat may help you eat less Princess L 2 515 Last post November 16, 2009, 04:56:23 PM
by JasonH
MOVED: gyno??? without steroids??? pumpster 0 516 Last post December 28, 2006, 07:33:27 AM
by pumpster
Personal Training Certification Pumpzilla 0 516 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
legs/calves high or low rep? Painlayer69 2 517 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
time to cut... texasRUSH 1 518 Last post November 09, 2006, 08:56:42 AM
by davie
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