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Subject Started by Replies Views Last post
Hex dumbells Paul Allen 2 619 Last post September 25, 2007, 03:37:01 PM
by WOOO
New Chest Routine........... Lugar 3 620 Last post March 12, 2007, 01:45:51 PM
by Lugar
How long should i stick with this program mdgkmg 3 620 Last post April 10, 2007, 08:48:03 PM
by NoCalBbEr
Training for explosive power. Reign Down 2 620 Last post February 08, 2009, 10:14:23 PM
by Stubborn
Returning to gym after a virus for 5 days Meso_z 3 621 Last post October 23, 2008, 06:41:28 AM
by jpm101
bad wrist pain tbag 4 621 Last post September 28, 2011, 12:02:55 PM
by chaos
time to tone/diet/cut for the season? mdgkmg 1 622 Last post April 02, 2007, 12:54:15 PM
by Mike
Favorite Medicine Balls Princess L 4 622 Last post June 29, 2007, 11:09:28 AM
by Princess L
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 622 Last post January 16, 2008, 06:23:39 PM
by dov
stretching too much ?? NoCalBbEr 3 623 Last post February 22, 2007, 02:16:28 AM
by Bluto
hammer grip with dumbbell presses wild willie 1 623 Last post June 15, 2009, 03:25:03 PM
by Zach Trowbridge
Crappy Weights Slyman218 4 624 Last post August 22, 2007, 06:43:23 PM
by Geo
resistance training dallas 2 624 Last post March 29, 2010, 11:10:37 PM
by ShipSekki
3 rare mint Nebulas ergo 0 624 Last post March 28, 2015, 10:01:53 PM
by ergo
rate my strength routine Knives 2 625 Last post January 04, 2007, 07:16:26 AM
by Knives
weight loss related question... HalloweenMan 2 625 Last post January 04, 2007, 03:30:57 AM
by smaul
need some help huge56 1 625 Last post February 01, 2007, 09:36:33 AM
by lilwoday09smb
Creative freeweight lifting...question Nordic Beast 4 625 Last post November 12, 2007, 03:01:20 PM
by JasonH
Yearly Training split desperation! Alex23 0 625 Last post April 21, 2008, 04:03:44 PM
by Alex23
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 625 Last post October 17, 2010, 05:48:53 PM
by Trent Ament
HIT thewickedtruth 3 626 Last post December 07, 2006, 06:06:28 AM
by pumpster
Barbells and bending issues? thewickedtruth 4 626 Last post August 02, 2007, 10:18:12 AM
by jpm101
MOVED: AKR answers all training questions Cap 0 626 Last post February 29, 2008, 11:25:16 AM
by Cap
how long after i start weight training shold i add cardio and thai boxing madmax 3 626 Last post November 01, 2008, 01:33:18 AM
by Bluto
Triceps extension on a machine KSA 5 627 Last post January 10, 2007, 09:29:24 PM
by kicker
training dallas 3 628 Last post October 08, 2007, 05:16:39 PM
by A2daMIR
Plateaus...what are they? Swedish Viking 2 628 Last post December 25, 2007, 03:55:36 PM
by pumpster
8 Ways to Train Safely and Effectively Mike 0 629 Last post February 14, 2007, 03:17:53 PM
by Mike
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 629 Last post August 24, 2009, 05:13:22 AM
by Bobby
FST-7 littleguns 0 629 Last post October 16, 2009, 05:37:24 AM
by littleguns
Started Max-OT traning protocol this week TrapsMcLats 2 629 Last post April 26, 2011, 05:39:38 PM
by TrapsMcLats
tri/ham priority split ideas? homer77 1 630 Last post November 14, 2006, 08:00:42 AM
by GET_BIGGER
Enough for shoulders? kcklassic 4 630 Last post December 04, 2006, 02:02:49 PM
by Cavalier22
The Bike and Cardio Lugar 2 630 Last post December 14, 2006, 06:50:37 AM
by thewickedtruth
addonis belt Deadpool 0 630 Last post September 01, 2008, 01:34:07 PM
by Deadpool
You can develop some muscles and not others right? magikusar 0 630 Last post December 21, 2012, 01:31:07 AM
by magikusar
MOVED: how many reps with 275 Cap 0 631 Last post July 21, 2008, 07:38:16 PM
by Cap
Lower back KSA 4 632 Last post May 09, 2007, 01:34:36 PM
by Big N
Loading day calfzilla 4 633 Last post March 26, 2009, 03:45:09 PM
by benchthis
My split Tapeworm 4 634 Last post July 05, 2007, 07:28:04 PM
by Tapeworm
How long before insulin returns to normal after spike cbosmooth 1 634 Last post February 20, 2011, 03:21:53 AM
by dyslexic
Resistance training MusselFreek 4 635 Last post January 16, 2007, 04:10:46 PM
by MusselFreek
just walked fast for 40min temple_of_dis 0 635 Last post January 15, 2014, 04:57:33 PM
by temple_of_dis
Olympic Lifting.... ngm21084 0 636 Last post October 03, 2009, 07:28:09 AM
by ngm21084
Gang - eating innit dbdb 1 636 Last post August 23, 2010, 03:39:32 AM
by dbdb
Question regarding... dj181 5 636 Last post June 03, 2011, 03:37:47 AM
by Montague
Just need some general info...new to this stuff. OdiN1701 3 637 Last post November 29, 2007, 10:56:26 AM
by lilwoday09smb
Stop fucking me threads wen i'm serious you might learn something Slin1 1 637 Last post October 08, 2009, 03:03:47 PM
by Slin1
Try This Giant-Set Variation.......... wes 0 638 Last post April 11, 2007, 01:19:14 AM
by wes
Rowing and Calories Steve387 3 638 Last post September 01, 2007, 05:31:33 PM
by WOOO
Exercising in the heat may help you eat less Princess L 2 638 Last post November 16, 2009, 03:56:23 PM
by JasonH
CNS Data biggerthanuandu 2 638 Last post February 25, 2011, 11:14:58 AM
by biggerthanuandu
Hot Vs Cold Nizar 3 639 Last post April 15, 2009, 03:27:25 PM
by leonp1981
Aux Day! Lugar 5 641 Last post March 17, 2007, 06:47:07 AM
by Lugar
Need help finding Yates' first workout routines richrivers 3 641 Last post October 12, 2007, 08:32:44 PM
by richrivers
MOVED: Taking Creatine and Glutamine but also cutting? Bluto 0 641 Last post June 30, 2008, 12:40:47 PM
by Bluto
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 642 Last post September 10, 2010, 04:36:17 PM
by tallgerman
shannon nash deadlift video nasht5 1 642 Last post January 29, 2011, 08:47:13 AM
by chaos
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 642 Last post March 10, 2013, 11:21:52 AM
by NeighbourMike
Taking a couple days... untamedsense 2 644 Last post November 22, 2008, 03:21:15 PM
by Bluto
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