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Subject Started by Replies Views Last post
MOVED: how many reps with 275 Cap 0 475 Last post July 21, 2008, 08:38:16 PM
by Cap
Rowing and Calories Steve387 3 476 Last post September 01, 2007, 06:31:33 PM
by WOOO
training dallas 3 477 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
damn jsut did this workout sixsixinthemix 0 478 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
back to basic. jon cole 1 479 Last post July 10, 2009, 01:07:45 AM
by benchthis
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 479 Last post August 24, 2009, 06:13:22 AM
by Bobby
My routine tmike820 4 480 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
legs/calves high or low rep? Painlayer69 2 481 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
Hot Vs Cold Nizar 3 482 Last post April 15, 2009, 04:27:25 PM
by leonp1981
2012 split trapz101 4 482 Last post February 12, 2012, 10:17:51 AM
by jpm101
man my muscles feel blasted!!! mdgkmg 0 483 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
Field Hockey = No training legs? Tier 2 484 Last post March 12, 2007, 09:49:25 PM
by Tier
Taking a couple days... untamedsense 2 485 Last post November 22, 2008, 04:21:15 PM
by Bluto
MOVED: gyno??? without steroids??? pumpster 0 487 Last post December 28, 2006, 07:33:27 AM
by pumpster
i really need some advice on this program wrestle@145 1 488 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
Santa Claus season metalruler 2 488 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Personal Training Certification Pumpzilla 0 488 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
MOVED: Fish or flax oil? Bluto 0 489 Last post January 30, 2007, 09:23:42 AM
by Bluto
Lazer hair removal Has Beens 0 489 Last post March 23, 2007, 01:31:31 PM
by Has Beens
Post-workout soreness Tombo 0 489 Last post May 04, 2008, 10:24:11 PM
by Tombo
Muscle Imbalances vic86 3 489 Last post January 10, 2012, 05:52:19 AM
by vic86
The Bike and Cardio Lugar 2 491 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
Short head and Long Head Bodycount69 1 491 Last post November 11, 2007, 10:08:33 AM
by Montague
Posing class 1/29/2011 Brick, NJ kirby46 2 491 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
shoulder injury? Mseven 2 491 Last post January 22, 2013, 04:13:32 AM
by Donny
reverse pyramid set scheme Knives 2 492 Last post March 02, 2007, 10:33:24 AM
by Knives
Bodyweight distribution Thin Lizzy 3 492 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Lower back KSA 4 492 Last post May 09, 2007, 02:34:36 PM
by Big N
Triceps extension on a machine KSA 5 494 Last post January 10, 2007, 10:29:24 PM
by kicker
deadlifts lilwoday09smb 1 494 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
need some help huge56 1 494 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Aux Day! Lugar 5 494 Last post March 17, 2007, 07:47:07 AM
by Lugar
Alternative to cardio? BS or not? Xerxes 0 494 Last post March 24, 2007, 02:41:46 PM
by Xerxes
bros, here's my current routine for calves and forearms!!! Bluto 2 494 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 494 Last post March 16, 2008, 09:40:29 PM
by pumpster
Stop fucking me threads wen i'm serious you might learn something Slin1 1 494 Last post October 08, 2009, 04:03:47 PM
by Slin1
when I can't do how many reps should I stop the excercise? Rami 1 494 Last post February 16, 2013, 11:19:48 AM
by jodsy
Bulgarian Burts Training obrnpwrlftr 1 495 Last post August 09, 2007, 12:53:57 PM
by biceps
Olympic Lifting.... ngm21084 0 495 Last post October 03, 2009, 08:28:09 AM
by ngm21084
FST-7 littleguns 0 495 Last post October 16, 2009, 06:37:24 AM
by littleguns
How long before insulin returns to normal after spike cbosmooth 1 495 Last post February 20, 2011, 04:21:53 AM
by dyslexic
Hex dumbells Paul Allen 2 496 Last post September 25, 2007, 04:37:01 PM
by WOOO
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 496 Last post January 16, 2008, 07:23:39 PM
by dov
Enough for shoulders? kcklassic 4 497 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
MOVED: Cycle and PCT Training Bluto 0 497 Last post February 09, 2007, 07:21:09 AM
by Bluto
how long after i start weight training shold i add cardio and thai boxing madmax 3 497 Last post November 01, 2008, 02:33:18 AM
by Bluto
Critique this program Stefano 1 497 Last post April 01, 2010, 08:35:29 AM
by dyslexic
Just need some general info...new to this stuff. OdiN1701 3 499 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
wana get cut, tall and 280 no abs obtuse_waiter 3 499 Last post June 11, 2011, 09:59:22 AM
by local hero
rate my strength routine Knives 2 500 Last post January 04, 2007, 08:16:26 AM
by Knives
Dieting Advice thewickedtruth 1 500 Last post January 29, 2007, 08:10:46 PM
by Princess L
How long should i stick with this program mdgkmg 3 500 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
Crappy Weights Slyman218 4 500 Last post August 22, 2007, 07:43:23 PM
by Geo
Exercising in the heat may help you eat less Princess L 2 500 Last post November 16, 2009, 04:56:23 PM
by JasonH
ABC routines vic86 1 501 Last post December 28, 2008, 09:45:25 AM
by vic86
what's a good bicycle or unicycle to get? skinny_buff 0 501 Last post July 16, 2013, 04:13:36 AM
by skinny_buff
New Warehouse Strength and Conditioning Facility in Trumbull CT Beast Training 0 502 Last post April 09, 2010, 06:11:28 PM
by Beast Training
MOVED: Day to Day Protein Intake Bluto 0 503 Last post November 30, 2007, 01:21:18 PM
by Bluto
Plateaus...what are they? Swedish Viking 2 503 Last post December 25, 2007, 04:55:36 PM
by pumpster
shannon nash deadlift video nasht5 1 503 Last post January 29, 2011, 09:47:13 AM
by chaos
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