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Subject Started by Replies Views Last post
MOVED: what did I do to my back/trap/shoulders? Cap 0 420 Last post February 13, 2008, 07:57:58 PM
by Cap
Next week im thinking of training with volume... Meso_z 2 420 Last post March 26, 2009, 11:35:08 AM
by SweatingCheese
Need new shoes, kind of intrigued by these but could do calves in them? billbigsby 2 420 Last post September 13, 2011, 09:52:22 AM
by billbigsby
MOVED: Pumpster not only deletes legit threads, he modifies them. Hedgehog 0 421 Last post August 30, 2007, 06:56:25 AM
by Hedgehog
joint strengthening (shoulders) derrock 2 421 Last post March 30, 2009, 02:11:23 AM
by Deicide
Squat technique question TrapsMcLats 9 421 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
Totally New Training Regime TDK 1 422 Last post November 07, 2006, 11:23:39 AM
by TDK
what do you guys thin? NoCalBbEr 0 423 Last post January 03, 2007, 08:59:27 PM
by NoCalBbEr
staggerd sets Donny 5 423 Last post January 10, 2013, 07:12:26 PM
by jpm101
Education_of_a_Bodybuilder -Ebook Barracuda 0 424 Last post January 25, 2008, 11:58:50 PM
by Barracuda
Forearm training form tip. TrapsMcLats 4 424 Last post May 24, 2011, 06:10:20 PM
by TrapsMcLats
MOVED: THOUGHTS? pumpster 0 425 Last post December 21, 2006, 10:29:24 AM
by pumpster
Leg day... after a year off? lilbg 3 425 Last post January 18, 2007, 02:51:10 PM
by lilbg
Muscle Building Programs - Review web site dantelis 0 425 Last post August 16, 2007, 08:26:49 AM
by dantelis
MOVED: ANYONE WHO HAS TAKEN TRAINING ADVICE Cap 0 426 Last post February 24, 2008, 10:37:56 AM
by Cap
First day back in gym,... gained 3 lbs. GORE 3 428 Last post January 07, 2007, 03:47:46 AM
by D-bol
MOVED: Qs on Bulking up Bluto 0 428 Last post December 01, 2008, 08:26:33 AM
by Bluto
training a dominant body part TrapsMcLats 1 428 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
Inverted Rows Donny 3 428 Last post October 27, 2012, 06:43:21 AM
by Donny
Crappy Weights Slyman218 4 429 Last post August 22, 2007, 07:43:23 PM
by Geo
alternate stagerd grip? derrock 1 429 Last post November 19, 2007, 07:08:37 PM
by dovidov
electro muscle stimulation who has try? bea 2 429 Last post November 20, 2008, 10:34:52 AM
by linden
man my muscles feel blasted!!! mdgkmg 0 430 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
max ot? Kegdrainer 0 430 Last post April 21, 2008, 06:31:37 PM
by Kegdrainer
MOVED: Rotator cuff work for injury prevention? pumpster 0 431 Last post December 28, 2008, 06:18:07 PM
by pumpster
bent over laterals candidate2025 0 432 Last post July 31, 2007, 10:11:57 AM
by candidate2025
strange thing with my elbows peteK 1 433 Last post June 16, 2007, 07:00:13 AM
by thewickedtruth
Are you flexible? Donny 6 433 Last post May 08, 2011, 08:20:16 AM
by Donny
Made a new Bulgarian training bag... WOOO 2 433 Last post December 29, 2012, 01:25:13 PM
by WOOO
Advice for improvement in my back metalruler 0 434 Last post February 10, 2007, 09:14:58 AM
by metalruler
2 a days??? mdgkmg 0 434 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
In need of a training program Jae 3 434 Last post November 11, 2008, 09:26:35 AM
by jpm101
What would happen if you trained only legs? including sprints and leg calistheni tallgerman 1 434 Last post September 26, 2010, 12:59:00 PM
by Hedgehog
Suggestions for a 300 workout o13starsnstripes 3 434 Last post June 14, 2011, 06:07:39 PM
by jpm101
MOVED: gyno??? without steroids??? pumpster 0 435 Last post December 28, 2006, 07:33:27 AM
by pumpster
I was considering mdgkmg 0 435 Last post March 31, 2007, 08:46:27 AM
by mdgkmg
Training for definition Livewire 1 435 Last post June 17, 2007, 05:30:50 PM
by Mike
MOVED: Re: DC TRAINING Cap 0 435 Last post April 12, 2008, 09:46:48 AM
by Cap
I have a few more questions about HIT training thewickedtruth 3 436 Last post December 10, 2006, 12:24:09 PM
by figgs
slight chest pain at the side when flat pressing. Meso_z 2 436 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am nasht5 3 436 Last post October 10, 2013, 06:52:15 AM
by Wez
MOVED: Sad Sight at the Gym pumpster 0 437 Last post April 11, 2007, 10:02:05 AM
by pumpster
HIT thewickedtruth 3 438 Last post December 07, 2006, 07:06:28 AM
by pumpster
500lb DEADLIFT CHALLENGE!!! Official rules and entry Stubborn 0 438 Last post December 29, 2007, 07:55:43 PM
by Stubborn
Rest between sets DigitalLou 1 438 Last post March 29, 2008, 12:37:16 AM
by ngm21084
My routine tmike820 4 438 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
New Workout oldtimer1 0 439 Last post April 22, 2012, 10:49:20 AM
by oldtimer1
recovering from stress fractures questions about cardio BadConduct 1 440 Last post March 14, 2007, 02:57:05 AM
by Bluto
MOVED: Training at the KOLOSEUM with Milos.../A condensed How-to in post 1 Bluto 0 440 Last post July 10, 2007, 02:47:11 AM
by Bluto
Rowing and Calories Steve387 3 440 Last post September 01, 2007, 06:31:33 PM
by WOOO
Critique this program Stefano 1 440 Last post April 01, 2010, 08:35:29 AM
by dyslexic
MOVED: AKR answers all training questions Cap 0 441 Last post February 29, 2008, 12:25:16 PM
by Cap
Loading day calfzilla 4 441 Last post March 26, 2009, 04:45:09 PM
by benchthis
Stop fucking me threads wen i'm serious you might learn something Slin1 1 441 Last post October 08, 2009, 04:03:47 PM
by Slin1
What do you think about this blog? Marine 0 441 Last post April 16, 2013, 07:18:54 AM
by Marine
Field Hockey = No training legs? Tier 2 442 Last post March 12, 2007, 09:49:25 PM
by Tier
time to tone/diet/cut for the season? mdgkmg 1 442 Last post April 02, 2007, 01:54:15 PM
by Mike
anyone ever go on a fruit only diet for months? slaver 2 442 Last post June 29, 2011, 01:43:02 AM
by Dr Dutch
Opinions on this Donny 2 442 Last post November 18, 2012, 08:43:56 AM
by Donny
Santa Claus season metalruler 2 443 Last post March 27, 2007, 03:42:24 AM
by dontknowit
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