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Subject Started by Replies Views Last post
In need of a training program Jae 3 502 Last post November 11, 2008, 09:26:35 AM
by jpm101
Taking a couple days... untamedsense 2 502 Last post November 22, 2008, 04:21:15 PM
by Bluto
Advice for improvement in my back metalruler 0 503 Last post February 10, 2007, 09:14:58 AM
by metalruler
Santa Claus season metalruler 2 503 Last post March 27, 2007, 03:42:24 AM
by dontknowit
My routine tmike820 4 503 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
Lazer hair removal Has Beens 0 505 Last post March 23, 2007, 01:31:31 PM
by Has Beens
slight chest pain at the side when flat pressing. Meso_z 2 505 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
damn jsut did this workout sixsixinthemix 0 505 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
Question regarding... dj181 5 505 Last post June 03, 2011, 04:37:47 AM
by Montague
Field Hockey = No training legs? Tier 2 506 Last post March 12, 2007, 09:49:25 PM
by Tier
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 506 Last post August 24, 2009, 06:13:22 AM
by Bobby
Need a new training plan.. HERACLES 2 508 Last post May 14, 2011, 05:28:24 PM
by HERACLES
Hows my routine going? tkid875 0 508 Last post September 07, 2012, 12:29:53 PM
by tkid875
bros, here's my current routine for calves and forearms!!! Bluto 2 509 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
Hex dumbells Paul Allen 2 510 Last post September 25, 2007, 04:37:01 PM
by WOOO
back to basic. jon cole 1 512 Last post July 10, 2009, 01:07:45 AM
by benchthis
Dieting Advice thewickedtruth 1 513 Last post January 29, 2007, 08:10:46 PM
by Princess L
Bulgarian Burts Training obrnpwrlftr 1 513 Last post August 09, 2007, 12:53:57 PM
by biceps
Just need some general info...new to this stuff. OdiN1701 3 513 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 513 Last post March 16, 2008, 09:40:29 PM
by pumpster
Lower back KSA 4 514 Last post May 09, 2007, 02:34:36 PM
by Big N
Crappy Weights Slyman218 4 514 Last post August 22, 2007, 07:43:23 PM
by Geo
question for jpm slaveboy1980 1 514 Last post May 28, 2008, 08:51:54 PM
by jpm101
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 515 Last post January 16, 2008, 07:23:39 PM
by dov
Update on surgery recovery & rehab and a training question.. paulsed1 2 515 Last post June 03, 2008, 06:19:35 AM
by JackCheze
need some help huge56 1 516 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
reverse pyramid set scheme Knives 2 516 Last post March 02, 2007, 10:33:24 AM
by Knives
When i run should i go by time or by distance? MrsMuscles 2 516 Last post February 21, 2014, 09:13:00 AM
by Agnostic007
MOVED: THOUGHTS? pumpster 0 517 Last post December 21, 2006, 10:29:24 AM
by pumpster
deadlifts lilwoday09smb 1 517 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Bodyweight distribution Thin Lizzy 3 517 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Stop fucking me threads wen i'm serious you might learn something Slin1 1 517 Last post October 08, 2009, 04:03:47 PM
by Slin1
abs david1947 1 518 Last post March 13, 2012, 02:02:51 AM
by local hero
need help with a routine that will help me burn fat and still gain lean muscle gearhead 0 518 Last post March 22, 2012, 10:52:01 AM
by gearhead
MOVED: Day to Day Protein Intake Bluto 0 519 Last post November 30, 2007, 01:21:18 PM
by Bluto
Plateaus...what are they? Swedish Viking 2 519 Last post December 25, 2007, 04:55:36 PM
by pumpster
The Bike and Cardio Lugar 2 520 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
rate my strength routine Knives 2 520 Last post January 04, 2007, 08:16:26 AM
by Knives
thinking about lowing the working set NoCalBbEr 0 520 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
how long after i start weight training shold i add cardio and thai boxing madmax 3 521 Last post November 01, 2008, 02:33:18 AM
by Bluto
Alternative to cardio? BS or not? Xerxes 0 522 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Favorite Medicine Balls Princess L 4 522 Last post June 29, 2007, 12:09:28 PM
by Princess L
abs pre contest ATOMIC 0 522 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
ABC routines vic86 1 522 Last post December 28, 2008, 09:45:25 AM
by vic86
Posing class 1/29/2011 Brick, NJ kirby46 2 522 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
2012 split trapz101 4 522 Last post February 12, 2012, 10:17:51 AM
by jpm101
i really need some advice on this program wrestle@145 1 523 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
MOVED: Fish or flax oil? Bluto 0 524 Last post January 30, 2007, 09:23:42 AM
by Bluto
Olympic Lifting.... ngm21084 0 524 Last post October 03, 2009, 08:28:09 AM
by ngm21084
How long before insulin returns to normal after spike cbosmooth 1 524 Last post February 20, 2011, 04:21:53 AM
by dyslexic
Running question MrsMuscles 3 524 Last post February 28, 2014, 12:55:05 AM
by Mawse
Aux Day! Lugar 5 525 Last post March 17, 2007, 07:47:07 AM
by Lugar
Question for Chic IronBrendan 1 525 Last post May 30, 2008, 05:45:19 PM
by pumpster
Triceps extension on a machine KSA 5 526 Last post January 10, 2007, 10:29:24 PM
by kicker
How long should i stick with this program mdgkmg 3 526 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
FST-7 littleguns 0 526 Last post October 16, 2009, 06:37:24 AM
by littleguns
Barbells and bending issues? thewickedtruth 4 528 Last post August 02, 2007, 11:18:12 AM
by jpm101
Hot Vs Cold Nizar 3 528 Last post April 15, 2009, 04:27:25 PM
by leonp1981
Try This Giant-Set Variation.......... wes 0 530 Last post April 11, 2007, 02:19:14 AM
by wes
Enough for shoulders? kcklassic 4 531 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
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