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Subject Started by Replies Views Last post
Advice for improvement in my back metalruler 0 552 Last post February 10, 2007, 09:14:58 AM
by metalruler
time to tone/diet/cut for the season? mdgkmg 1 552 Last post April 02, 2007, 01:54:15 PM
by Mike
question for jpm slaveboy1980 1 552 Last post May 28, 2008, 08:51:54 PM
by jpm101
MOVED: how many reps with 275 Cap 0 552 Last post July 21, 2008, 08:38:16 PM
by Cap
Dieting Advice thewickedtruth 1 553 Last post January 29, 2007, 08:10:46 PM
by Princess L
weight loss related question... HalloweenMan 2 554 Last post January 04, 2007, 04:30:57 AM
by smaul
Aux Day! Lugar 5 554 Last post March 17, 2007, 07:47:07 AM
by Lugar
Alternative to cardio? BS or not? Xerxes 0 554 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Bulgarian Burts Training obrnpwrlftr 1 555 Last post August 09, 2007, 12:53:57 PM
by biceps
Just need some general info...new to this stuff. OdiN1701 3 555 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
Plateaus...what are they? Swedish Viking 2 555 Last post December 25, 2007, 04:55:36 PM
by pumpster
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 555 Last post January 16, 2008, 07:23:39 PM
by dov
MOVED: Day to Day Protein Intake Bluto 0 556 Last post November 30, 2007, 01:21:18 PM
by Bluto
slight chest pain at the side when flat pressing. Meso_z 2 556 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
Field Hockey = No training legs? Tier 2 557 Last post March 12, 2007, 09:49:25 PM
by Tier
Lazer hair removal Has Beens 0 557 Last post March 23, 2007, 01:31:31 PM
by Has Beens
Started Max-OT traning protocol this week TrapsMcLats 2 557 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
need some help huge56 1 558 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
low carb dieting mdgkmg 1 558 Last post April 08, 2007, 10:20:15 AM
by wes
Hex dumbells Paul Allen 2 558 Last post September 25, 2007, 04:37:01 PM
by WOOO
MOVED: AKR answers all training questions Cap 0 558 Last post February 29, 2008, 12:25:16 PM
by Cap
Question for Chic IronBrendan 1 558 Last post May 30, 2008, 05:45:19 PM
by pumpster
back to basic. jon cole 1 558 Last post July 10, 2009, 01:07:45 AM
by benchthis
Lower back KSA 4 559 Last post May 09, 2007, 02:34:36 PM
by Big N
Question regarding... dj181 5 560 Last post June 03, 2011, 04:37:47 AM
by Montague
Taking a couple days... untamedsense 2 561 Last post November 22, 2008, 04:21:15 PM
by Bluto
How long does BP stay elevated after..... Tedim 2 561 Last post February 19, 2016, 07:38:25 PM
by WOOO
deadlifts lilwoday09smb 1 562 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
tri/ham priority split ideas? homer77 1 563 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
thinking about lowing the working set NoCalBbEr 0 563 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
Bodyweight distribution Thin Lizzy 3 563 Last post April 30, 2007, 11:42:29 AM
by Always Sore
wana get cut, tall and 280 no abs obtuse_waiter 3 564 Last post June 11, 2011, 09:59:22 AM
by local hero
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 564 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
reverse pyramid set scheme Knives 2 565 Last post March 02, 2007, 10:33:24 AM
by Knives
bad wrist pain tbag 4 566 Last post September 28, 2011, 01:02:55 PM
by chaos
For those who have competed... Thin Lizzy 6 566 Last post November 21, 2015, 04:53:20 PM
by local hero
rate my strength routine Knives 2 567 Last post January 04, 2007, 08:16:26 AM
by Knives
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 567 Last post September 10, 2010, 05:36:17 PM
by tallgerman
i really need some advice on this program [email protected] 1 568 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
Enough for shoulders? kcklassic 4 569 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
abs pre contest ATOMIC 0 570 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
MOVED: Fish or flax oil? Bluto 0 571 Last post January 30, 2007, 09:23:42 AM
by Bluto
How long should i stick with this program mdgkmg 3 572 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
ABC routines vic86 1 573 Last post December 28, 2008, 09:45:25 AM
by vic86
Posing class 1/29/2011 Brick, NJ kirby46 2 573 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
Olympic Lifting.... ngm21084 0 574 Last post October 03, 2009, 08:28:09 AM
by ngm21084
How long before insulin returns to normal after spike cbosmooth 1 575 Last post February 20, 2011, 04:21:53 AM
by dyslexic
Favorite Medicine Balls Princess L 4 576 Last post June 29, 2007, 12:09:28 PM
by Princess L
Neglected Arm FullROM 3 576 Last post February 18, 2008, 03:07:19 PM
by kevcat
Stop fucking me threads wen i'm serious you might learn something Slin1 1 576 Last post October 08, 2009, 04:03:47 PM
by Slin1
FST-7 littleguns 0 576 Last post October 16, 2009, 06:37:24 AM
by littleguns
The Bike and Cardio Lugar 2 577 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
MOVED: THOUGHTS? pumpster 0 577 Last post December 21, 2006, 10:29:24 AM
by pumpster
Triceps extension on a machine KSA 5 578 Last post January 10, 2007, 10:29:24 PM
by kicker
Yearly Training split desperation! Alex23 0 578 Last post April 21, 2008, 05:03:44 PM
by Alex23
Incline vs flat presses Crossbones 3 578 Last post May 26, 2016, 11:58:38 AM
by jpm101
time to cut... texasRUSH 1 580 Last post November 09, 2006, 08:56:42 AM
by davie
My split Tapeworm 4 580 Last post July 05, 2007, 08:28:04 PM
by Tapeworm
Barbells and bending issues? thewickedtruth 4 580 Last post August 02, 2007, 11:18:12 AM
by jpm101
how long after i start weight training shold i add cardio and thai boxing madmax 3 580 Last post November 01, 2008, 02:33:18 AM
by Bluto
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