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Subject Started by Replies Views Last post
Bulgarian Burts Training obrnpwrlftr 1 563 Last post August 09, 2007, 12:53:57 PM
by biceps
short bulking and cutting phases SquatsRule 2 563 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Advice for improvement in my back metalruler 0 564 Last post February 10, 2007, 09:14:58 AM
by metalruler
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 564 Last post January 16, 2008, 07:23:39 PM
by dov
time to tone/diet/cut for the season? mdgkmg 1 565 Last post April 02, 2007, 01:54:15 PM
by Mike
Question for Chic IronBrendan 1 565 Last post May 30, 2008, 05:45:19 PM
by pumpster
MOVED: how many reps with 275 Cap 0 565 Last post July 21, 2008, 08:38:16 PM
by Cap
weekend sports? flex luger 2 565 Last post February 21, 2012, 08:56:57 PM
by flex luger
need some help huge56 1 566 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Lazer hair removal Has Beens 0 566 Last post March 23, 2007, 01:31:31 PM
by Has Beens
low carb dieting mdgkmg 1 566 Last post April 08, 2007, 10:20:15 AM
by wes
slight chest pain at the side when flat pressing. Meso_z 2 566 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
Question regarding... dj181 5 566 Last post June 03, 2011, 04:37:47 AM
by Montague
Lower back KSA 4 567 Last post May 09, 2007, 02:34:36 PM
by Big N
deadlifts lilwoday09smb 1 568 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Started Max-OT traning protocol this week TrapsMcLats 2 568 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
reverse pyramid set scheme Knives 2 569 Last post March 02, 2007, 10:33:24 AM
by Knives
Field Hockey = No training legs? Tier 2 569 Last post March 12, 2007, 09:49:25 PM
by Tier
Just need some general info...new to this stuff. OdiN1701 3 569 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
MOVED: Day to Day Protein Intake Bluto 0 569 Last post November 30, 2007, 01:21:18 PM
by Bluto
MOVED: AKR answers all training questions Cap 0 569 Last post February 29, 2008, 12:25:16 PM
by Cap
back to basic. jon cole 1 569 Last post July 10, 2009, 01:07:45 AM
by benchthis
HIT thewickedtruth 3 571 Last post December 07, 2006, 07:06:28 AM
by pumpster
Hex dumbells Paul Allen 2 571 Last post September 25, 2007, 04:37:01 PM
by WOOO
tri/ham priority split ideas? homer77 1 572 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
thinking about lowing the working set NoCalBbEr 0 573 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
Bodyweight distribution Thin Lizzy 3 573 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Taking a couple days... untamedsense 2 573 Last post November 22, 2008, 04:21:15 PM
by Bluto
wana get cut, tall and 280 no abs obtuse_waiter 3 574 Last post June 11, 2011, 09:59:22 AM
by local hero
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 575 Last post December 21, 2015, 07:42:17 PM
by absfabs
i really need some advice on this program wrestle@145 1 576 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
Enough for shoulders? kcklassic 4 577 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
rate my strength routine Knives 2 577 Last post January 04, 2007, 08:16:26 AM
by Knives
Yearly Training split desperation! Alex23 0 580 Last post April 21, 2008, 05:03:44 PM
by Alex23
abs pre contest ATOMIC 0 580 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
MOVED: Fish or flax oil? Bluto 0 581 Last post January 30, 2007, 09:23:42 AM
by Bluto
How long should i stick with this program mdgkmg 3 581 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
bad wrist pain tbag 4 581 Last post September 28, 2011, 01:02:55 PM
by chaos
Triceps extension on a machine KSA 5 582 Last post January 10, 2007, 10:29:24 PM
by kicker
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 582 Last post September 10, 2010, 05:36:17 PM
by tallgerman
ABC routines vic86 1 583 Last post December 28, 2008, 09:45:25 AM
by vic86
hammer grip with dumbbell presses wild willie 1 583 Last post June 15, 2009, 04:25:03 PM
by Zach Trowbridge
Favorite Medicine Balls Princess L 4 584 Last post June 29, 2007, 12:09:28 PM
by Princess L
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 584 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
Neglected Arm FullROM 3 586 Last post February 18, 2008, 03:07:19 PM
by kevcat
Returning to gym after a virus for 5 days Meso_z 3 586 Last post October 23, 2008, 07:41:28 AM
by jpm101
Olympic Lifting.... ngm21084 0 586 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Posing class 1/29/2011 Brick, NJ kirby46 2 587 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 588 Last post January 28, 2013, 06:49:27 AM
by mryorkielover
Try This Giant-Set Variation.......... wes 0 589 Last post April 11, 2007, 02:19:14 AM
by wes
FST-7 littleguns 0 589 Last post October 16, 2009, 06:37:24 AM
by littleguns
MOVED: THOUGHTS? pumpster 0 591 Last post December 21, 2006, 10:29:24 AM
by pumpster
Stop fucking me threads wen i'm serious you might learn something Slin1 1 592 Last post October 08, 2009, 04:03:47 PM
by Slin1
How long before insulin returns to normal after spike cbosmooth 1 592 Last post February 20, 2011, 04:21:53 AM
by dyslexic
time to cut... texasRUSH 1 593 Last post November 09, 2006, 08:56:42 AM
by davie
Barbells and bending issues? thewickedtruth 4 593 Last post August 02, 2007, 11:18:12 AM
by jpm101
Need a new training plan.. HERACLES 2 593 Last post May 14, 2011, 05:28:24 PM
by HERACLES
The Bike and Cardio Lugar 2 594 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
8 Ways to Train Safely and Effectively Mike 0 594 Last post February 14, 2007, 04:17:53 PM
by Mike
My split Tapeworm 4 594 Last post July 05, 2007, 08:28:04 PM
by Tapeworm
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