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Subject Started by Replies Views Last post
HIT thewickedtruth 3 588 Last post December 07, 2006, 07:06:28 AM
by pumpster
deadlifts lilwoday09smb 1 588 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Lower back KSA 4 588 Last post May 09, 2007, 02:34:36 PM
by Big N
Educational Donny 0 588 Last post May 27, 2014, 10:27:38 AM
by Donny
Just need some general info...new to this stuff. OdiN1701 3 589 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 589 Last post January 16, 2008, 07:23:39 PM
by dov
i really need some advice on this program wrestle@145 1 590 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
Bodyweight distribution Thin Lizzy 3 590 Last post April 30, 2007, 11:42:29 AM
by Always Sore
training a dominant body part TrapsMcLats 1 590 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
Yearly Training split desperation! Alex23 0 591 Last post April 21, 2008, 05:03:44 PM
by Alex23
wana get cut, tall and 280 no abs obtuse_waiter 3 591 Last post June 11, 2011, 09:59:22 AM
by local hero
Hex dumbells Paul Allen 2 592 Last post September 25, 2007, 04:37:01 PM
by WOOO
rate my strength routine Knives 2 593 Last post January 04, 2007, 08:16:26 AM
by Knives
Question regarding... dj181 5 593 Last post June 03, 2011, 04:37:47 AM
by Montague
Routine help please sculpture 2 593 Last post December 08, 2013, 10:15:48 AM
by jpm101
abs pre contest ATOMIC 0 594 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 594 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
You can develop some muscles and not others right? magikusar 0 594 Last post December 21, 2012, 02:31:07 AM
by magikusar
2 a days??? mdgkmg 0 595 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
MOVED: AKR answers all training questions Cap 0 595 Last post February 29, 2008, 12:25:16 PM
by Cap
Started Max-OT traning protocol this week TrapsMcLats 2 595 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Triceps extension on a machine KSA 5 596 Last post January 10, 2007, 10:29:24 PM
by kicker
Favorite Medicine Balls Princess L 4 596 Last post June 29, 2007, 12:09:28 PM
by Princess L
Taking a couple days... untamedsense 2 596 Last post November 22, 2008, 04:21:15 PM
by Bluto
tri/ham priority split ideas? homer77 1 597 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
Returning to gym after a virus for 5 days Meso_z 3 597 Last post October 23, 2008, 07:41:28 AM
by jpm101
MOVED: Fish or flax oil? Bluto 0 598 Last post January 30, 2007, 09:23:42 AM
by Bluto
hammer grip with dumbbell presses wild willie 1 598 Last post June 15, 2009, 04:25:03 PM
by Zach Trowbridge
CNS Data biggerthanuandu 2 600 Last post February 25, 2011, 12:14:58 PM
by biggerthanuandu
Neglected Arm FullROM 3 601 Last post February 18, 2008, 03:07:19 PM
by kevcat
bad wrist pain tbag 4 601 Last post September 28, 2011, 01:02:55 PM
by chaos
I am going to murder low abs for 6 months tres_taco_combo 3 603 Last post June 25, 2017, 05:50:00 PM
by NaturalWonder83
How long should i stick with this program mdgkmg 3 604 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
8 Ways to Train Safely and Effectively Mike 0 606 Last post February 14, 2007, 04:17:53 PM
by Mike
ABC routines vic86 1 606 Last post December 28, 2008, 09:45:25 AM
by vic86
Posing class 1/29/2011 Brick, NJ kirby46 2 606 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
FST-7 littleguns 0 608 Last post October 16, 2009, 06:37:24 AM
by littleguns
how long after i start weight training shold i add cardio and thai boxing madmax 3 609 Last post November 01, 2008, 02:33:18 AM
by Bluto
just walked fast for 40min temple_of_dis 0 609 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
The Bike and Cardio Lugar 2 610 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
Try This Giant-Set Variation.......... wes 0 610 Last post April 11, 2007, 02:19:14 AM
by wes
Olympic Lifting.... ngm21084 0 610 Last post October 03, 2009, 08:28:09 AM
by ngm21084
time to cut... texasRUSH 1 611 Last post November 09, 2006, 08:56:42 AM
by davie
New Chest Routine........... Lugar 3 611 Last post March 12, 2007, 02:45:51 PM
by Lugar
Resistance training MusselFreek 4 612 Last post January 16, 2007, 05:10:46 PM
by MusselFreek
Barbells and bending issues? thewickedtruth 4 612 Last post August 02, 2007, 11:18:12 AM
by jpm101
training for boxing cheeksmaliod 1 612 Last post September 16, 2008, 06:55:10 PM
by Geo
so ive heard benchthis 4 613 Last post August 27, 2007, 06:43:47 AM
by thewickedtruth
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 613 Last post September 10, 2010, 05:36:17 PM
by tallgerman
stretching too much ?? NoCalBbEr 3 615 Last post February 22, 2007, 03:16:28 AM
by Bluto
My split Tapeworm 4 615 Last post July 05, 2007, 08:28:04 PM
by Tapeworm
Loading day calfzilla 4 615 Last post March 26, 2009, 04:45:09 PM
by benchthis
addonis belt Deadpool 0 616 Last post September 01, 2008, 02:34:07 PM
by Deadpool
MOVED: Taking Creatine and Glutamine but also cutting? Bluto 0 617 Last post June 30, 2008, 01:40:47 PM
by Bluto
sprint routine wild willie 1 617 Last post September 15, 2009, 01:34:34 PM
by Montague
Stop fucking me threads wen i'm serious you might learn something Slin1 1 617 Last post October 08, 2009, 04:03:47 PM
by Slin1
Need help finding Yates' first workout routines richrivers 3 618 Last post October 12, 2007, 09:32:44 PM
by richrivers
Exercising in the heat may help you eat less Princess L 2 618 Last post November 16, 2009, 04:56:23 PM
by JasonH
Deadlift ? Lugar 5 619 Last post January 23, 2007, 03:22:17 PM
by LENSNART
Routine BIGA9905 2 619 Last post September 16, 2008, 08:30:43 AM
by jpm101
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