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Subject Started by Replies Views Last post
rate my strength routine Knives 2 654 Last post January 04, 2007, 07:16:26 AM
by Knives
Training for explosive power. Reign Down 2 654 Last post February 08, 2009, 10:14:23 PM
by Stubborn
joint strengthening (shoulders) derrock 2 655 Last post March 30, 2009, 01:11:23 AM
by Deicide
weight loss related question... HalloweenMan 2 656 Last post January 04, 2007, 03:30:57 AM
by smaul
Gang - eating innit dbdb 1 657 Last post August 23, 2010, 03:39:32 AM
by dbdb
I have a few more questions about HIT training thewickedtruth 3 658 Last post December 10, 2006, 11:24:09 AM
by figgs
The Bike and Cardio Lugar 2 658 Last post December 14, 2006, 06:50:37 AM
by thewickedtruth
MOVED: how many reps with 275 Cap 0 658 Last post July 21, 2008, 07:38:16 PM
by Cap
back to basic. jon cole 1 658 Last post July 10, 2009, 12:07:45 AM
by benchthis
Yearly Training split desperation! Alex23 0 659 Last post April 21, 2008, 04:03:44 PM
by Alex23
warmups bearn8v 2 659 Last post July 28, 2010, 10:37:22 AM
by bearn8v
bad wrist pain tbag 4 659 Last post September 28, 2011, 12:02:55 PM
by chaos
just walked fast for 40min temple_of_dis 0 659 Last post January 15, 2014, 04:57:33 PM
by temple_of_dis
opinions on training split barnabas 4 660 Last post December 01, 2006, 08:38:05 PM
by westidebber
time to tone/diet/cut for the season? mdgkmg 1 660 Last post April 02, 2007, 12:54:15 PM
by Mike
hammer grip with dumbbell presses wild willie 1 660 Last post June 15, 2009, 03:25:03 PM
by Zach Trowbridge
wana get cut, tall and 280 no abs obtuse_waiter 3 660 Last post June 11, 2011, 08:59:22 AM
by local hero
Barbells and bending issues? thewickedtruth 4 662 Last post August 02, 2007, 10:18:12 AM
by jpm101
Plateaus...what are they? Swedish Viking 2 662 Last post December 25, 2007, 03:55:36 PM
by pumpster
In need of a training program Jae 3 662 Last post November 11, 2008, 08:26:35 AM
by jpm101
shannon nash deadlift video nasht5 1 662 Last post January 29, 2011, 08:47:13 AM
by chaos
Olympic Lifting.... ngm21084 0 663 Last post October 03, 2009, 07:28:09 AM
by ngm21084
FST-7 littleguns 0 663 Last post October 16, 2009, 05:37:24 AM
by littleguns
Exercising in the heat may help you eat less Princess L 2 663 Last post November 16, 2009, 03:56:23 PM
by JasonH
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 664 Last post January 16, 2008, 06:23:39 PM
by dov
Try This Giant-Set Variation.......... wes 0 665 Last post April 11, 2007, 01:19:14 AM
by wes
Need help finding Yates' first workout routines richrivers 3 665 Last post October 12, 2007, 08:32:44 PM
by richrivers
How long should i stick with this program mdgkmg 3 666 Last post April 10, 2007, 08:48:03 PM
by NoCalBbEr
Favorite Medicine Balls Princess L 4 666 Last post June 29, 2007, 11:09:28 AM
by Princess L
Stop fucking me threads wen i'm serious you might learn something Slin1 1 666 Last post October 08, 2009, 03:03:47 PM
by Slin1
resistance training dallas 2 666 Last post March 29, 2010, 11:10:37 PM
by ShipSekki
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 666 Last post September 10, 2010, 04:36:17 PM
by tallgerman
You can develop some muscles and not others right? magikusar 0 666 Last post December 21, 2012, 01:31:07 AM
by magikusar
Resistance training MusselFreek 4 668 Last post January 16, 2007, 04:10:46 PM
by MusselFreek
tri/ham priority split ideas? homer77 1 669 Last post November 14, 2006, 08:00:42 AM
by GET_BIGGER
Reggie Bush Offseason Training The Coach 0 669 Last post February 10, 2009, 05:16:59 PM
by The Coach
Hot Vs Cold Nizar 3 669 Last post April 15, 2009, 03:27:25 PM
by leonp1981
HIT thewickedtruth 3 670 Last post December 07, 2006, 06:06:28 AM
by pumpster
Hex dumbells Paul Allen 2 670 Last post September 25, 2007, 03:37:01 PM
by WOOO
How long before insulin returns to normal after spike cbosmooth 1 670 Last post February 20, 2011, 03:21:53 AM
by dyslexic
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 670 Last post March 10, 2013, 11:21:52 AM
by NeighbourMike
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 672 Last post August 24, 2009, 05:13:22 AM
by Bobby
My routine tmike820 4 674 Last post May 26, 2009, 04:23:51 PM
by Zach Trowbridge
Started Max-OT traning protocol this week TrapsMcLats 2 674 Last post April 26, 2011, 05:39:38 PM
by TrapsMcLats
MOVED: Cycle and PCT Training Bluto 0 675 Last post February 09, 2007, 06:21:09 AM
by Bluto
Loading day calfzilla 4 675 Last post March 26, 2009, 03:45:09 PM
by benchthis
Deadlift ? Lugar 5 676 Last post January 23, 2007, 02:22:17 PM
by LENSNART
The Fit Show Bluto 0 676 Last post January 26, 2007, 04:42:25 PM
by Bluto
MOVED: Taking Creatine and Glutamine but also cutting? Bluto 0 676 Last post June 30, 2008, 12:40:47 PM
by Bluto
3 rare mint Nebulas ergo 0 676 Last post March 28, 2015, 10:01:53 PM
by ergo
MOVED: Why was JPM banned? Hedgehog 0 677 Last post March 03, 2007, 02:11:32 PM
by Hedgehog
Just need some general info...new to this stuff. OdiN1701 3 677 Last post November 29, 2007, 10:56:26 AM
by lilwoday09smb
do i need lower bac training?? NoCalBbEr 4 678 Last post November 02, 2006, 07:23:58 AM
by texasRUSH
Rowing and Calories Steve387 3 678 Last post September 01, 2007, 05:31:33 PM
by WOOO
looking for a change... texasRUSH 3 679 Last post November 06, 2006, 10:41:51 AM
by texasRUSH
No Cardio - lean Lugar 0 679 Last post March 17, 2007, 06:43:55 AM
by Lugar
Lower back KSA 4 680 Last post May 09, 2007, 01:34:36 PM
by Big N
ABC routines vic86 1 680 Last post December 28, 2008, 08:45:25 AM
by vic86
Question regarding... dj181 5 680 Last post June 03, 2011, 03:37:47 AM
by Montague
anyone ever try 1 set legs 1 set arms daily for 4 months? tallandfat 1 681 Last post July 26, 2010, 09:26:21 AM
by The Ugly
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