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Subject Started by Replies Views Last post
MOVED: Bronkaid Bluto 0 531 Last post May 06, 2008, 03:51:32 AM
by Bluto
MOVED: how many reps with 275 Cap 0 531 Last post July 21, 2008, 08:38:16 PM
by Cap
Advice for improvement in my back metalruler 0 533 Last post February 10, 2007, 09:14:58 AM
by metalruler
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 533 Last post August 24, 2009, 06:13:22 AM
by Bobby
training dallas 3 534 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
Santa Claus season metalruler 2 535 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Short head and Long Head Bodycount69 1 535 Last post November 11, 2007, 10:08:33 AM
by Montague
In need of a training program Jae 3 535 Last post November 11, 2008, 09:26:35 AM
by jpm101
My routine tmike820 4 535 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
MOVED: AKR answers all training questions Cap 0 537 Last post February 29, 2008, 12:25:16 PM
by Cap
Taking a couple days... untamedsense 2 538 Last post November 22, 2008, 04:21:15 PM
by Bluto
weight loss related question... HalloweenMan 2 539 Last post January 04, 2007, 04:30:57 AM
by smaul
Update on surgery recovery & rehab and a training question.. paulsed1 2 540 Last post June 03, 2008, 06:19:35 AM
by JackCheze
Lazer hair removal Has Beens 0 541 Last post March 23, 2007, 01:31:31 PM
by Has Beens
time to tone/diet/cut for the season? mdgkmg 1 541 Last post April 02, 2007, 01:54:15 PM
by Mike
Started Max-OT traning protocol this week TrapsMcLats 2 541 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Field Hockey = No training legs? Tier 2 542 Last post March 12, 2007, 09:49:25 PM
by Tier
Just need some general info...new to this stuff. OdiN1701 3 542 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
slight chest pain at the side when flat pressing. Meso_z 2 542 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
HST davie 0 542 Last post September 27, 2011, 12:01:22 PM
by davie
reverse pyramid set scheme Knives 2 543 Last post March 02, 2007, 10:33:24 AM
by Knives
MOVED: Day to Day Protein Intake Bluto 0 543 Last post November 30, 2007, 01:21:18 PM
by Bluto
question for jpm slaveboy1980 1 543 Last post May 28, 2008, 08:51:54 PM
by jpm101
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 543 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
Dieting Advice thewickedtruth 1 544 Last post January 29, 2007, 08:10:46 PM
by Princess L
Bulgarian Burts Training obrnpwrlftr 1 544 Last post August 09, 2007, 12:53:57 PM
by biceps
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 544 Last post January 16, 2008, 07:23:39 PM
by dov
Alternative to cardio? BS or not? Xerxes 0 545 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Creative freeweight lifting...question Nordic Beast 4 545 Last post November 12, 2007, 04:01:20 PM
by JasonH
Question regarding... dj181 5 546 Last post June 03, 2011, 04:37:47 AM
by Montague
Lower back KSA 4 547 Last post May 09, 2007, 02:34:36 PM
by Big N
back to basic. jon cole 1 547 Last post July 10, 2009, 01:07:45 AM
by benchthis
Hex dumbells Paul Allen 2 548 Last post September 25, 2007, 04:37:01 PM
by WOOO
bad wrist pain tbag 4 548 Last post September 28, 2011, 01:02:55 PM
by chaos
MOVED: THOUGHTS? pumpster 0 549 Last post December 21, 2006, 10:29:24 AM
by pumpster
need some help huge56 1 549 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Plateaus...what are they? Swedish Viking 2 549 Last post December 25, 2007, 04:55:36 PM
by pumpster
Aux Day! Lugar 5 550 Last post March 17, 2007, 07:47:07 AM
by Lugar
deadlifts lilwoday09smb 1 551 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Question for Chic IronBrendan 1 551 Last post May 30, 2008, 05:45:19 PM
by pumpster
thinking about lowing the working set NoCalBbEr 0 552 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
low carb dieting mdgkmg 1 554 Last post April 08, 2007, 10:20:15 AM
by wes
Bodyweight distribution Thin Lizzy 3 554 Last post April 30, 2007, 11:42:29 AM
by Always Sore
tri/ham priority split ideas? homer77 1 555 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
i really need some advice on this program [email protected] 1 556 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
rate my strength routine Knives 2 556 Last post January 04, 2007, 08:16:26 AM
by Knives
MOVED: Fish or flax oil? Bluto 0 556 Last post January 30, 2007, 09:23:42 AM
by Bluto
abs pre contest ATOMIC 0 556 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
FST-7 littleguns 0 556 Last post October 16, 2009, 06:37:24 AM
by littleguns
Olympic Lifting.... ngm21084 0 558 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 558 Last post September 10, 2010, 05:36:17 PM
by tallgerman
How long should i stick with this program mdgkmg 3 559 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
ABC routines vic86 1 559 Last post December 28, 2008, 09:45:25 AM
by vic86
Posing class 1/29/2011 Brick, NJ kirby46 2 559 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
Stop fucking me threads wen i'm serious you might learn something Slin1 1 560 Last post October 08, 2009, 04:03:47 PM
by Slin1
How long before insulin returns to normal after spike cbosmooth 1 560 Last post February 20, 2011, 04:21:53 AM
by dyslexic
Need a new training plan.. HERACLES 2 560 Last post May 14, 2011, 05:28:24 PM
by HERACLES
wana get cut, tall and 280 no abs obtuse_waiter 3 560 Last post June 11, 2011, 09:59:22 AM
by local hero
The Bike and Cardio Lugar 2 561 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
Favorite Medicine Balls Princess L 4 561 Last post June 29, 2007, 12:09:28 PM
by Princess L
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