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Subject Started by Replies Views Last post
Fun Workout for Toning Abs, thighs, gluts etc. Globalhero 1 488 Last post February 23, 2014, 11:22:59 AM
by Globalhero
training dallas 3 489 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
man my muscles feel blasted!!! mdgkmg 0 490 Last post April 20, 2007, 12:31:51 PM
by mdgkmg
Taking a couple days... untamedsense 2 490 Last post November 22, 2008, 04:21:15 PM
by Bluto
Running question MrsMuscles 3 490 Last post February 28, 2014, 12:55:05 AM
by Mawse
Hot Vs Cold Nizar 3 491 Last post April 15, 2009, 04:27:25 PM
by leonp1981
Post-workout soreness Tombo 0 492 Last post May 04, 2008, 10:24:11 PM
by Tombo
damn jsut did this workout sixsixinthemix 0 492 Last post August 09, 2010, 10:29:53 PM
by sixsixinthemix
Arthur Jones vid I have never seen, awesome magikusar 0 493 Last post November 16, 2012, 04:32:51 AM
by magikusar
Santa Claus season metalruler 2 494 Last post March 27, 2007, 03:42:24 AM
by dontknowit
Short head and Long Head Bodycount69 1 494 Last post November 11, 2007, 10:08:33 AM
by Montague
2012 split trapz101 4 495 Last post February 12, 2012, 10:17:51 AM
by jpm101
Lazer hair removal Has Beens 0 496 Last post March 23, 2007, 01:31:31 PM
by Has Beens
i really need some advice on this program wrestle@145 1 497 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
Bodyweight distribution Thin Lizzy 3 497 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Stop fucking me threads wen i'm serious you might learn something Slin1 1 497 Last post October 08, 2009, 04:03:47 PM
by Slin1
MOVED: Fish or flax oil? Bluto 0 498 Last post January 30, 2007, 09:23:42 AM
by Bluto
The Bike and Cardio Lugar 2 499 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
reverse pyramid set scheme Knives 2 499 Last post March 02, 2007, 10:33:24 AM
by Knives
MOVED: THOUGHTS? pumpster 0 500 Last post December 21, 2006, 10:29:24 AM
by pumpster
Triceps extension on a machine KSA 5 500 Last post January 10, 2007, 10:29:24 PM
by kicker
Lower back KSA 4 500 Last post May 09, 2007, 02:34:36 PM
by Big N
Hex dumbells Paul Allen 2 500 Last post September 25, 2007, 04:37:01 PM
by WOOO
back to basic. jon cole 1 500 Last post July 10, 2009, 01:07:45 AM
by benchthis
Just need some general info...new to this stuff. OdiN1701 3 501 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
Olympic Lifting.... ngm21084 0 501 Last post October 03, 2009, 08:28:09 AM
by ngm21084
Posing class 1/29/2011 Brick, NJ kirby46 2 501 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
bros, here's my current routine for calves and forearms!!! Bluto 2 502 Last post July 20, 2007, 02:24:47 PM
by NoCalBbEr
Bulgarian Burts Training obrnpwrlftr 1 502 Last post August 09, 2007, 12:53:57 PM
by biceps
MOVED: Anyone suffured from a slipped disc in the L5-S1 pumpster 0 502 Last post March 16, 2008, 09:40:29 PM
by pumpster
deadlifts lilwoday09smb 1 503 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
Aux Day! Lugar 5 503 Last post March 17, 2007, 07:47:07 AM
by Lugar
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 503 Last post January 16, 2008, 07:23:39 PM
by dov
how long after i start weight training shold i add cardio and thai boxing madmax 3 503 Last post November 01, 2008, 02:33:18 AM
by Bluto
How long before insulin returns to normal after spike cbosmooth 1 503 Last post February 20, 2011, 04:21:53 AM
by dyslexic
Dieting Advice thewickedtruth 1 504 Last post January 29, 2007, 08:10:46 PM
by Princess L
Alternative to cardio? BS or not? Xerxes 0 504 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Critique this program Stefano 1 504 Last post April 01, 2010, 08:35:29 AM
by dyslexic
Crappy Weights Slyman218 4 505 Last post August 22, 2007, 07:43:23 PM
by Geo
MOVED: Day to Day Protein Intake Bluto 0 505 Last post November 30, 2007, 01:21:18 PM
by Bluto
need some help huge56 1 506 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
How long should i stick with this program mdgkmg 3 506 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
Plateaus...what are they? Swedish Viking 2 506 Last post December 25, 2007, 04:55:36 PM
by pumpster
ABC routines vic86 1 506 Last post December 28, 2008, 09:45:25 AM
by vic86
FST-7 littleguns 0 506 Last post October 16, 2009, 06:37:24 AM
by littleguns
rate my strength routine Knives 2 507 Last post January 04, 2007, 08:16:26 AM
by Knives
question for jpm slaveboy1980 1 507 Last post May 28, 2008, 08:51:54 PM
by jpm101
thinking about lowing the working set NoCalBbEr 0 508 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
legs/calves high or low rep? Painlayer69 2 508 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
Enough for shoulders? kcklassic 4 509 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
abs pre contest ATOMIC 0 509 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
Update on surgery recovery & rehab and a training question.. paulsed1 2 509 Last post June 03, 2008, 06:19:35 AM
by JackCheze
when I can't do how many reps should I stop the excercise? Rami 1 509 Last post February 16, 2013, 11:19:48 AM
by jodsy
Loading day calfzilla 4 510 Last post March 26, 2009, 04:45:09 PM
by benchthis
Exercising in the heat may help you eat less Princess L 2 510 Last post November 16, 2009, 04:56:23 PM
by JasonH
wana get cut, tall and 280 no abs obtuse_waiter 3 510 Last post June 11, 2011, 09:59:22 AM
by local hero
Personal Training Certification Pumpzilla 0 510 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
MOVED: gyno??? without steroids??? pumpster 0 512 Last post December 28, 2006, 07:33:27 AM
by pumpster
Favorite Medicine Balls Princess L 4 512 Last post June 29, 2007, 12:09:28 PM
by Princess L
shoulder injury? Mseven 2 512 Last post January 22, 2013, 04:13:32 AM
by Donny
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