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Last post |
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rational training
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obtuse_waiter
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6
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368
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May 26, 2011, 09:38:05 AM
by wes
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Crappy Weights
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Slyman218
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4
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369
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August 22, 2007, 07:43:23 PM
by Geo
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Whos up for it???
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Brandon 805
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1
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369
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December 26, 2007, 12:18:01 PM
by haider
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hey guys need some help with lower abs...
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hulkfan
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1
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369
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September 22, 2008, 12:08:07 PM
by iron_dawg
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Next week im thinking of training with volume...
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Meso_z
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2
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369
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March 26, 2009, 11:35:08 AM
by SweatingCheese
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Contest Prep--best approach and articles?
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stayhungry
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2
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369
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March 07, 2010, 05:36:32 PM
by dyslexic
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damn jsut did this workout
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sixsixinthemix
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0
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369
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August 09, 2010, 10:29:53 PM
by sixsixinthemix
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tightness with back
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TrapsMcLats
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5
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369
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June 05, 2011, 05:12:22 AM
by Donny
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Train with Chris Cormier in Venice
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cminn
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2
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369
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December 19, 2011, 10:56:07 PM
by cminn
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cardio?
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yates fan
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3
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369
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December 25, 2011, 09:14:20 AM
by oldtimer1
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Extreme fitness $6 a month
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Crossbones
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2
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369
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March 05, 2012, 08:04:36 PM
by xpac2
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MOVED: Haider's Training Journal
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Bluto
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0
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370
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February 23, 2007, 09:09:51 AM
by Bluto
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First day back in gym,... gained 3 lbs.
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GORE
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3
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371
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January 07, 2007, 03:47:46 AM
by D-bol
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Delt Session, advice?
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Lugar
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3
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371
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March 09, 2007, 11:38:37 AM
by Rimbaud
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Dumbbell around the world
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Donny
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7
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371
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February 21, 2013, 04:16:03 AM
by WOOO
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Totally New Training Regime
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TDK
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1
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373
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November 07, 2006, 11:23:39 AM
by TDK
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In need of a training program
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Jae
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3
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373
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November 11, 2008, 09:26:35 AM
by jpm101
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opinions on training split
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barnabas
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4
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374
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December 01, 2006, 09:38:05 PM
by westidebber
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One-arm lying triceps extension(across face)
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Donny
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3
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374
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February 15, 2013, 12:54:07 PM
by Yev33
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Diet Adjustment to gain muscle and minimize fat gain
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Carter
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1
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375
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December 21, 2006, 08:47:39 PM
by BuffGoddess
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MOVED: My nut and belly.
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Cap
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0
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375
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July 30, 2008, 04:22:04 PM
by Cap
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Pulled a quad today....
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Hereford
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4
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376
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July 30, 2011, 05:01:25 AM
by funk51
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Spot training
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John O
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3
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377
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December 26, 2007, 07:22:25 PM
by John O
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MOVED: ANYONE WHO HAS TAKEN TRAINING ADVICE
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Cap
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0
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377
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February 24, 2008, 10:37:56 AM
by Cap
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joint strengthening (shoulders)
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derrock
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2
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377
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March 30, 2009, 02:11:23 AM
by Deicide
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Back Training (video)
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adrain
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3
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377
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June 06, 2011, 10:54:05 AM
by adrain
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MOVED: dumbell shoulder presses
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pumpster
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0
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378
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December 21, 2007, 08:56:05 PM
by pumpster
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MOVED: Any recomendations
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Cap
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0
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378
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February 28, 2008, 06:31:58 PM
by Cap
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if i work out 4 days a week (mon,tue,wed,thurs) when cardio?
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Tom
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2
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378
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August 24, 2009, 06:13:22 AM
by Bobby
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Something bit diff
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davie
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0
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379
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February 19, 2007, 03:35:04 PM
by davie
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Try This Giant-Set Variation..........
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wes
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0
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379
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April 11, 2007, 02:19:14 AM
by wes
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HST: On 2nd Set manage 14 or 13 and not 15...how bad is it?
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Deicide
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1
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379
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October 05, 2007, 12:16:54 PM
by haider
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What are good stretches for Groin and Hips?
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MB_722
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1
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379
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July 26, 2009, 12:58:07 PM
by Princess L
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chalk
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Knives
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5
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380
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January 29, 2007, 09:11:34 PM
by Knives
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MOVED: Taking Creatine and Glutamine but also cutting?
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Bluto
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0
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380
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June 30, 2008, 01:40:47 PM
by Bluto
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MOVED: Qs on Bulking up
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Bluto
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0
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380
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December 01, 2008, 08:26:33 AM
by Bluto
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serious question..anyone used these?
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Donny
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4
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380
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April 16, 2013, 12:37:29 PM
by funk51
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I have a few more questions about HIT training
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thewickedtruth
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3
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383
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December 10, 2006, 12:24:09 PM
by figgs
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MOVED: gyno??? without steroids???
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pumpster
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0
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383
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December 28, 2006, 07:33:27 AM
by pumpster
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I hope a good percentage
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Medford
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1
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383
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January 19, 2007, 03:30:52 PM
by Montague
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MOVED: what did I do to my back/trap/shoulders?
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Cap
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0
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383
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February 13, 2008, 07:57:58 PM
by Cap
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max ot?
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Kegdrainer
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0
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383
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April 21, 2008, 06:31:37 PM
by Kegdrainer
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MOVED: Pumpster not only deletes legit threads, he modifies them.
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Hedgehog
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0
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384
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August 30, 2007, 06:56:25 AM
by Hedgehog
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electro muscle stimulation who has try?
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bea
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2
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384
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November 20, 2008, 10:34:52 AM
by linden
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Pose fellas, its good.
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Meso_z
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7
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385
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June 12, 2011, 02:10:52 AM
by flinstones1
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My routine
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tmike820
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4
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386
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May 26, 2009, 05:23:51 PM
by Zach Trowbridge
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slight chest pain at the side when flat pressing.
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Meso_z
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2
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386
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October 19, 2009, 08:10:58 AM
by YoungBlood
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strange thing with my elbows
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peteK
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1
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388
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June 16, 2007, 07:00:13 AM
by thewickedtruth
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help! confused as hell, questions on bodyfat,muscle gain, weight loss...
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Tom
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3
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388
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March 24, 2010, 04:24:13 AM
by Montague
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Training Partner Chicago burbs
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v-man
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1
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389
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October 12, 2006, 10:36:53 PM
by Beener
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what do you guys thin?
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NoCalBbEr
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0
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389
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January 03, 2007, 08:59:27 PM
by NoCalBbEr
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bent over laterals
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candidate2025
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0
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389
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July 31, 2007, 10:11:57 AM
by candidate2025
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Muscle Building Programs - Review web site
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dantelis
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0
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389
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August 16, 2007, 08:26:49 AM
by dantelis
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Jefferson lift/squat
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Donny
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1
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389
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March 14, 2013, 10:24:02 AM
by jpm101
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MOVED: THOUGHTS?
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pumpster
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0
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390
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December 21, 2006, 10:29:24 AM
by pumpster
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Aux Day!
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Lugar
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5
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390
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March 17, 2007, 07:47:07 AM
by Lugar
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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390
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December 28, 2008, 06:18:07 PM
by pumpster
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sprinters, footballers, fitness models have look I want, what workout for that?
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tallgerman
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1
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390
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September 06, 2010, 10:05:28 AM
by _bruce_
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chest
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tallgerman
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0
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390
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November 16, 2010, 05:13:57 PM
by tallgerman
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recovering from stress fractures questions about cardio
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BadConduct
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1
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391
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March 14, 2007, 02:57:05 AM
by Bluto
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Topic you have posted in
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