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Subject Started by Replies Views Last post
slight chest pain at the side when flat pressing. Meso_z 2 576 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
Routine help please sculpture 2 576 Last post December 08, 2013, 10:15:48 AM
by jpm101
Field Hockey = No training legs? Tier 2 577 Last post March 12, 2007, 09:49:25 PM
by Tier
Lazer hair removal Has Beens 0 577 Last post March 23, 2007, 01:31:31 PM
by Has Beens
MOVED: Day to Day Protein Intake Bluto 0 577 Last post November 30, 2007, 01:21:18 PM
by Bluto
MOVED: how many reps with 275 Cap 0 577 Last post July 21, 2008, 08:38:16 PM
by Cap
Lower back KSA 4 578 Last post May 09, 2007, 02:34:36 PM
by Big N
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 578 Last post January 16, 2008, 07:23:39 PM
by dov
MOVED: AKR answers all training questions Cap 0 578 Last post February 29, 2008, 12:25:16 PM
by Cap
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 578 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
HIT thewickedtruth 3 579 Last post December 07, 2006, 07:06:28 AM
by pumpster
Just need some general info...new to this stuff. OdiN1701 3 579 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
Enough for shoulders? kcklassic 4 581 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
thinking about lowing the working set NoCalBbEr 0 581 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
back to basic. jon cole 1 581 Last post July 10, 2009, 01:07:45 AM
by benchthis
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 581 Last post September 02, 2015, 10:15:32 AM
by NaturalWonder83
tri/ham priority split ideas? homer77 1 582 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
Bodyweight distribution Thin Lizzy 3 582 Last post April 30, 2007, 11:42:29 AM
by Always Sore
CNS Data biggerthanuandu 2 582 Last post February 25, 2011, 12:14:58 PM
by biggerthanuandu
Yearly Training split desperation! Alex23 0 583 Last post April 21, 2008, 05:03:44 PM
by Alex23
i really need some advice on this program wrestle@145 1 584 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
rate my strength routine Knives 2 585 Last post January 04, 2007, 08:16:26 AM
by Knives
Started Max-OT traning protocol this week TrapsMcLats 2 585 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
wana get cut, tall and 280 no abs obtuse_waiter 3 586 Last post June 11, 2011, 09:59:22 AM
by local hero
Hex dumbells Paul Allen 2 587 Last post September 25, 2007, 04:37:01 PM
by WOOO
hammer grip with dumbbell presses wild willie 1 587 Last post June 15, 2009, 04:25:03 PM
by Zach Trowbridge
Triceps extension on a machine KSA 5 589 Last post January 10, 2007, 10:29:24 PM
by kicker
abs pre contest ATOMIC 0 589 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
Taking a couple days... untamedsense 2 589 Last post November 22, 2008, 04:21:15 PM
by Bluto
Returning to gym after a virus for 5 days Meso_z 3 590 Last post October 23, 2008, 07:41:28 AM
by jpm101
ABC routines vic86 1 590 Last post December 28, 2008, 09:45:25 AM
by vic86
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 591 Last post September 10, 2010, 05:36:17 PM
by tallgerman
MOVED: Fish or flax oil? Bluto 0 592 Last post January 30, 2007, 09:23:42 AM
by Bluto
Favorite Medicine Balls Princess L 4 592 Last post June 29, 2007, 12:09:28 PM
by Princess L
bad wrist pain tbag 4 593 Last post September 28, 2011, 01:02:55 PM
by chaos
How long should i stick with this program mdgkmg 3 594 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
Neglected Arm FullROM 3 594 Last post February 18, 2008, 03:07:19 PM
by kevcat
just walked fast for 40min temple_of_dis 0 594 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
FST-7 littleguns 0 597 Last post October 16, 2009, 06:37:24 AM
by littleguns
Posing class 1/29/2011 Brick, NJ kirby46 2 597 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
Try This Giant-Set Variation.......... wes 0 598 Last post April 11, 2007, 02:19:14 AM
by wes
8 Ways to Train Safely and Effectively Mike 0 599 Last post February 14, 2007, 04:17:53 PM
by Mike
time to cut... texasRUSH 1 600 Last post November 09, 2006, 08:56:42 AM
by davie
Olympic Lifting.... ngm21084 0 601 Last post October 03, 2009, 08:28:09 AM
by ngm21084
The Bike and Cardio Lugar 2 603 Last post December 14, 2006, 07:50:37 AM
by thewickedtruth
Barbells and bending issues? thewickedtruth 4 603 Last post August 02, 2007, 11:18:12 AM
by jpm101
so ive heard benchthis 4 603 Last post August 27, 2007, 06:43:47 AM
by thewickedtruth
Resistance training MusselFreek 4 604 Last post January 16, 2007, 05:10:46 PM
by MusselFreek
stretching too much ?? NoCalBbEr 3 604 Last post February 22, 2007, 03:16:28 AM
by Bluto
New Chest Routine........... Lugar 3 604 Last post March 12, 2007, 02:45:51 PM
by Lugar
Need help finding Yates' first workout routines richrivers 3 604 Last post October 12, 2007, 09:32:44 PM
by richrivers
how long after i start weight training shold i add cardio and thai boxing madmax 3 606 Last post November 01, 2008, 02:33:18 AM
by Bluto
training for boxing cheeksmaliod 1 607 Last post September 16, 2008, 06:55:10 PM
by Geo
Toronto gyms Crossbones 0 607 Last post February 10, 2012, 12:15:29 PM
by Crossbones
MOVED: THOUGHTS? pumpster 0 608 Last post December 21, 2006, 10:29:24 AM
by pumpster
HST davie 0 608 Last post September 27, 2011, 12:01:22 PM
by davie
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 608 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
My split Tapeworm 4 609 Last post July 05, 2007, 08:28:04 PM
by Tapeworm
Loading day calfzilla 4 609 Last post March 26, 2009, 04:45:09 PM
by benchthis
MOVED: gyno??? without steroids??? pumpster 0 610 Last post December 28, 2006, 07:33:27 AM
by pumpster
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