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Subject Started by Replies Views Last post
HIT thewickedtruth 3 536 Last post December 07, 2006, 07:06:28 AM
by pumpster
Advice for improvement in my back metalruler 0 537 Last post February 10, 2007, 09:14:58 AM
by metalruler
Santa Claus season metalruler 2 537 Last post March 27, 2007, 03:42:24 AM
by dontknowit
training dallas 3 537 Last post October 08, 2007, 06:16:39 PM
by A2daMIR
Short head and Long Head Bodycount69 1 537 Last post November 11, 2007, 10:08:33 AM
by Montague
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 537 Last post August 24, 2009, 06:13:22 AM
by Bobby
My routine tmike820 4 538 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
MOVED: AKR answers all training questions Cap 0 539 Last post February 29, 2008, 12:25:16 PM
by Cap
Update on surgery recovery & rehab and a training question.. paulsed1 2 541 Last post June 03, 2008, 06:19:35 AM
by JackCheze
weight loss related question... HalloweenMan 2 542 Last post January 04, 2007, 04:30:57 AM
by smaul
Lazer hair removal Has Beens 0 543 Last post March 23, 2007, 01:31:31 PM
by Has Beens
time to tone/diet/cut for the season? mdgkmg 1 543 Last post April 02, 2007, 01:54:15 PM
by Mike
Taking a couple days... untamedsense 2 543 Last post November 22, 2008, 04:21:15 PM
by Bluto
My Split kevthekid 4 543 Last post December 18, 2015, 09:04:13 PM
by pestosterone
question for jpm slaveboy1980 1 544 Last post May 28, 2008, 08:51:54 PM
by jpm101
Field Hockey = No training legs? Tier 2 545 Last post March 12, 2007, 09:49:25 PM
by Tier
Creative freeweight lifting...question Nordic Beast 4 545 Last post November 12, 2007, 04:01:20 PM
by JasonH
Just need some general info...new to this stuff. OdiN1701 3 545 Last post November 29, 2007, 11:56:26 AM
by lilwoday09smb
Anyone do "light deadlifts" at the end of oyur back workouts? HERACLES 2 545 Last post January 16, 2008, 07:23:39 PM
by dov
slight chest pain at the side when flat pressing. Meso_z 2 545 Last post October 19, 2009, 08:10:58 AM
by YoungBlood
Bulgarian Burts Training obrnpwrlftr 1 546 Last post August 09, 2007, 12:53:57 PM
by biceps
MOVED: Day to Day Protein Intake Bluto 0 546 Last post November 30, 2007, 01:21:18 PM
by Bluto
Started Max-OT traning protocol this week TrapsMcLats 2 546 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 546 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
Water weight smoothasf 2 546 Last post August 26, 2015, 02:03:35 AM
by WOOO
Alternative to cardio? BS or not? Xerxes 0 547 Last post March 24, 2007, 02:41:46 PM
by Xerxes
Dieting Advice thewickedtruth 1 548 Last post January 29, 2007, 08:10:46 PM
by Princess L
HST davie 0 548 Last post September 27, 2011, 12:01:22 PM
by davie
Lower back KSA 4 549 Last post May 09, 2007, 02:34:36 PM
by Big N
back to basic. jon cole 1 549 Last post July 10, 2009, 01:07:45 AM
by benchthis
need some help huge56 1 550 Last post February 01, 2007, 10:36:33 AM
by lilwoday09smb
Hex dumbells Paul Allen 2 550 Last post September 25, 2007, 04:37:01 PM
by WOOO
Aux Day! Lugar 5 551 Last post March 17, 2007, 07:47:07 AM
by Lugar
Plateaus...what are they? Swedish Viking 2 551 Last post December 25, 2007, 04:55:36 PM
by pumpster
Question for Chic IronBrendan 1 551 Last post May 30, 2008, 05:45:19 PM
by pumpster
Question regarding... dj181 5 551 Last post June 03, 2011, 04:37:47 AM
by Montague
bad wrist pain tbag 4 551 Last post September 28, 2011, 01:02:55 PM
by chaos
MOVED: THOUGHTS? pumpster 0 553 Last post December 21, 2006, 10:29:24 AM
by pumpster
deadlifts lilwoday09smb 1 553 Last post January 30, 2007, 10:35:24 PM
by NoCalBbEr
thinking about lowing the working set NoCalBbEr 0 554 Last post February 17, 2007, 04:52:24 PM
by NoCalBbEr
reverse pyramid set scheme Knives 2 555 Last post March 02, 2007, 10:33:24 AM
by Knives
tri/ham priority split ideas? homer77 1 556 Last post November 14, 2006, 09:00:42 AM
by GET_BIGGER
low carb dieting mdgkmg 1 556 Last post April 08, 2007, 10:20:15 AM
by wes
Bodyweight distribution Thin Lizzy 3 556 Last post April 30, 2007, 11:42:29 AM
by Always Sore
MOVED: Fish or flax oil? Bluto 0 558 Last post January 30, 2007, 09:23:42 AM
by Bluto
Save this in IBooks Thin Lizzy 2 558 Last post December 12, 2015, 05:31:15 PM
by Montague
i really need some advice on this program [email protected] 1 559 Last post November 15, 2006, 02:49:09 PM
by GET_BIGGER
rate my strength routine Knives 2 559 Last post January 04, 2007, 08:16:26 AM
by Knives
abs pre contest ATOMIC 0 559 Last post May 02, 2008, 02:06:47 PM
by ATOMIC
Olympic Lifting.... ngm21084 0 560 Last post October 03, 2009, 08:28:09 AM
by ngm21084
FST-7 littleguns 0 560 Last post October 16, 2009, 06:37:24 AM
by littleguns
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc tallgerman 0 561 Last post September 10, 2010, 05:36:17 PM
by tallgerman
wana get cut, tall and 280 no abs obtuse_waiter 3 561 Last post June 11, 2011, 09:59:22 AM
by local hero
ABC routines vic86 1 562 Last post December 28, 2008, 09:45:25 AM
by vic86
Stop fucking me threads wen i'm serious you might learn something Slin1 1 562 Last post October 08, 2009, 04:03:47 PM
by Slin1
Need a new training plan.. HERACLES 2 562 Last post May 14, 2011, 05:28:24 PM
by HERACLES
Enough for shoulders? kcklassic 4 563 Last post December 04, 2006, 03:02:49 PM
by Cavalier22
How long should i stick with this program mdgkmg 3 563 Last post April 10, 2007, 09:48:03 PM
by NoCalBbEr
Posing class 1/29/2011 Brick, NJ kirby46 2 563 Last post December 09, 2010, 07:45:32 PM
by NaturalWonder83
How long before insulin returns to normal after spike cbosmooth 1 564 Last post February 20, 2011, 04:21:53 AM
by dyslexic
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