|
Subject |
Started by |
Replies |
Views |
Last post  |
|
|
Triceps Development for Rookies by Zach Bashore
|
TK
|
0
|
1190
|
January 18, 2006, 11:54:58 PM
by TK
|
|
|
|
Back workout
|
Tubbs
|
13
|
1281
|
January 18, 2006, 09:51:04 PM
by NoCalBbEr
|
|
|
|
Stretching
|
Tubbs
|
18
|
2111
|
January 18, 2006, 08:22:50 PM
by Sculpter
|
|
|
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO?
« 1 2 »
|
G.R.H.
|
36
|
4362
|
January 18, 2006, 06:43:53 PM
by alexxx
|
|
|
|
chest/back width
|
gibberj2
|
4
|
691
|
January 18, 2006, 12:36:08 PM
by gibberj2
|
|
|
|
do the delts get enough?
|
texasRUSH
|
4
|
855
|
January 18, 2006, 09:54:08 AM
by JPM
|
|
|
|
reps and training
|
wgtnmuscle1
|
15
|
1542
|
January 17, 2006, 11:17:40 PM
by JPM
|
|
|
|
Need Help with ROUTINE!!!
|
SuperMike3288
|
7
|
910
|
January 17, 2006, 04:19:55 PM
by SuperMike3288
|
|
|
|
Don't need new routines just tell me what ya think?
|
Jr. Yates
|
10
|
944
|
January 16, 2006, 11:33:16 PM
by Jr. Yates
|
|
|
|
Rows just add thickness????
|
davie
|
16
|
1689
|
January 16, 2006, 09:18:59 PM
by pumpster
|
|
|
|
light weight week
|
NoCalBbEr
|
9
|
1202
|
January 16, 2006, 09:10:22 PM
by Princess L
|
|
|
|
going to 20 sets
|
NoCalBbEr
|
19
|
1589
|
January 16, 2006, 01:09:09 PM
by BigIronMike25
|
|
|
|
2x or 1x per week
|
MassRuhlz
|
10
|
1408
|
January 16, 2006, 11:31:32 AM
by Jr. Yates
|
|
|
|
Scull Crushers...
|
Eyeball Chambers
|
21
|
2364
|
January 15, 2006, 03:38:27 PM
by SuperMike3288
|
|
|
|
MOVED: Need Major Help 4 my Wedding
|
Hedgehog
|
0
|
593
|
January 15, 2006, 12:21:27 PM
by Hedgehog
|
|
|
|
Ed Corney Training Protocol
|
MCat
|
21
|
2291
|
January 15, 2006, 12:46:52 AM
by joelbrandw
|
|
|
|
A few paople have been asking about this sort of thing so heres my 2 cents?!
|
davie
|
9
|
1390
|
January 14, 2006, 05:22:53 PM
by davie
|
|
|
|
chest workouts
« 1 2 »
|
halinsmm
|
34
|
9910
|
January 14, 2006, 04:01:11 PM
by Bear03
|
|
|
|
Belt vs. no belt
|
GET_BIGGER
|
12
|
1949
|
January 14, 2006, 12:38:02 PM
by LatsMcGee
|
|
|
|
Building mass
|
topdog
|
6
|
1097
|
January 14, 2006, 08:51:21 AM
by WiseGuy
|
|
|
|
getting SLEEP
« 1 2 »
|
piscitella
|
25
|
3633
|
January 13, 2006, 12:52:01 PM
by pumpster
|
|
|
|
that first workout back
|
Cavalier22
|
1
|
695
|
January 13, 2006, 04:08:52 AM
by Bluto
|
|
|
Is one time a week enough for each muscle?
« 1 2 3 »
|
Subaru66
|
51
|
6317
|
January 12, 2006, 09:58:24 PM
by pumpster
|
|
|
|
gym problems
|
Jr. Yates
|
12
|
1352
|
January 12, 2006, 02:32:55 PM
by Jr. Yates
|
|
|
|
A Back like Dorian.
|
Beyond Genetics
|
23
|
3216
|
January 12, 2006, 05:58:43 AM
by (nothing)
|
|
|
|
Looking for a good cycle(training) during fire standards.
|
SupplementGuy
|
0
|
846
|
January 11, 2006, 11:49:31 PM
by SupplementGuy
|
|
|
|
all ive read on here is how good dead lift is...
|
Subaru66
|
5
|
1093
|
January 11, 2006, 07:51:26 PM
by Geo
|
|
|
|
myu thights are getting out of hand
|
NoCalBbEr
|
16
|
1852
|
January 11, 2006, 05:06:46 PM
by txhulk
|
|
|
|
Need newbie questions answered.
|
trig
|
2
|
837
|
January 11, 2006, 01:46:52 PM
by GET_BIGGER
|
|
|
|
Comment by 2xweek full body program!
|
Bluto
|
18
|
2273
|
January 11, 2006, 12:46:23 PM
by davie
|
|
|
|
Racket ball as cardio
|
Subaru66
|
12
|
1550
|
January 11, 2006, 11:49:28 AM
by cshep57
|
|
|
|
Underhand Bench press...
« 1 2 »
|
JamieX4200
|
30
|
3443
|
January 11, 2006, 06:26:21 AM
by BigAlski
|
|
|
|
anyone here do 5x5 for there chest sets?
|
Subaru66
|
9
|
1360
|
January 10, 2006, 08:01:07 PM
by benchthis
|
|
|
|
4days a week,2xbodypart possible?
|
Ksly
|
17
|
1800
|
January 10, 2006, 01:25:51 PM
by davie
|
|
|
|
Pullover press
|
davie
|
6
|
1735
|
January 10, 2006, 12:45:22 PM
by davie
|
|
|
|
Muscle Soreness
« 1 2 »
|
Sculpter
|
40
|
3435
|
January 10, 2006, 06:28:57 AM
by Sculpter
|
|
|
|
Nationwide competitions?? supplements problems ?
|
daniel_6_mile_man
|
1
|
719
|
January 09, 2006, 09:05:19 PM
by Hedgehog
|
|
|
|
MOVED: REDBULL GIVES YOU WIIIIINGS................
|
Hedgehog
|
0
|
719
|
January 09, 2006, 07:57:04 PM
by Hedgehog
|
|
|
|
Walking lunges
|
Bluto
|
9
|
1042
|
January 09, 2006, 04:02:51 PM
by Arnold jr
|
|
|
|
walking with weighed vest
|
tarzapedamonkey
|
5
|
919
|
January 09, 2006, 03:50:17 PM
by tarzapedamonkey
|
|
|
|
Looking for a little help.
|
MechRob
|
3
|
697
|
January 09, 2006, 11:46:50 AM
by pumpster
|
|
|
|
Red Lines
|
BIGBOBTANKBUSTER
|
9
|
1535
|
January 09, 2006, 08:49:13 AM
by blinky
|
|
|
|
An exercise called "Mountain Climbers"?
|
WhiteHulk4
|
9
|
1820
|
January 09, 2006, 08:37:04 AM
by WhiteHulk4
|
|
|
|
I dumbbell pressed the 90s today.
« 1 2 »
|
Bast000
|
46
|
6193
|
January 08, 2006, 07:26:04 PM
by Double XL
|
|
|
|
Cardio/whey
|
sketer
|
1
|
760
|
January 08, 2006, 07:12:44 PM
by Bluto
|
|
|
|
MOVED: Beverly International supplements
|
Hedgehog
|
0
|
665
|
January 06, 2006, 11:56:14 AM
by Hedgehog
|
|
|
|
Running / Jogging as a form of cardio
|
awoo23
|
12
|
1548
|
January 06, 2006, 11:26:14 AM
by pumpster
|
|
|
|
marius pudzianowski trainning
|
benchthis
|
24
|
4088
|
January 06, 2006, 10:17:04 AM
by JPM
|
|
|
|
Free weights or a home gym?
« 1 2 »
|
stockykid
|
29
|
3433
|
January 05, 2006, 06:51:53 PM
by stockykid
|
|
|
|
lower body fat
|
janie5g
|
6
|
1402
|
January 05, 2006, 05:52:03 PM
by gibberj2
|
|
|
|
Intensity Techniques
|
SuperMike3288
|
13
|
1452
|
January 05, 2006, 05:27:21 PM
by SuperMike3288
|
|
|
|
on gear regimen...what needs work boys?!
|
texasRUSH
|
14
|
1291
|
January 05, 2006, 12:12:20 PM
by texasRUSH
|
|
|
|
increasing my vertical
|
topdog
|
17
|
2089
|
January 05, 2006, 11:36:49 AM
by Hedgehog
|
|
|
|
Hang snatch/ press
|
sculpture
|
0
|
629
|
January 05, 2006, 07:18:07 AM
by sculpture
|
|
|
|
Anyone else hate leg presses?
« 1 2 »
|
The Ugly
|
31
|
2725
|
January 04, 2006, 11:44:34 PM
by Loomis
|
|
|
|
The Stomach Vacuum
|
Eyeball Chambers
|
14
|
2094
|
January 04, 2006, 03:20:07 PM
by ARTI
|
|
|
|
Chains
|
Blood
|
18
|
1620
|
January 04, 2006, 09:40:34 AM
by Wolverine
|
|
|
|
snatches
|
Loomis
|
5
|
1609
|
January 04, 2006, 09:21:11 AM
by Peaking at 45 !!!
|
|
|
|
The Gerard/Trap Bar Deadlift & Shrug - Is It The New "Greatest Single Exercise"?
|
Richard2004
|
9
|
7832
|
January 04, 2006, 08:04:17 AM
by Traps Hoolihan
|
|
|
|
Any sense in single set "finishing" lifts?
|
The Ugly
|
3
|
797
|
January 03, 2006, 07:48:48 PM
by SuperMike3288
|
Topic you have posted in
Sticky Topic
Poll
