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Subject Started by Replies Views Last post
DB Pullover hurts on negatives GoneAway 4 1262 Last post April 06, 2006, 10:20:56 AM
by GET_BIGGER
what's a respectable texasRUSH 10 1516 Last post April 06, 2006, 10:17:23 AM
by GET_BIGGER
with or without straps? texasRUSH 21 2277 Last post April 06, 2006, 08:49:39 AM
by bmacsys
i'm being chastised for... texasRUSH 23 2830 Last post April 06, 2006, 05:24:23 AM
by bmacsys
last couple days before competiton and... Popeye 24 2725 Last post April 06, 2006, 04:06:32 AM
by AMNIMAL
fh Karma 3 1131 Last post April 05, 2006, 02:39:54 PM
by candidate2025
4 day per week training Eric15210 7 1492 Last post April 05, 2006, 12:37:39 PM
by FitChic78
Cardio and Leg day Bast175 18 3751 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Lagging Biceps Trainerbrian85 11 2163 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Calories burned on cardio machines sanstey 6 1483 Last post April 03, 2006, 08:42:25 AM
by wes mantooth
which is better for size NoCalBbEr 7 1677 Last post April 02, 2006, 10:46:26 AM
by RUDE BUOY
Holy Hell newdumbell303 3 1040 Last post April 02, 2006, 09:33:23 AM
by iron270cal
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3604 Last post March 31, 2006, 05:02:43 PM
by Havenbull
How much LBM? MrHat 2 871 Last post March 31, 2006, 01:57:21 PM
by MrHat
what is a rep? kai 11 1789 Last post March 31, 2006, 01:49:13 PM
by jpeso
Very weak after lifting PUERTOROCKS 10 1904 Last post March 31, 2006, 01:20:08 PM
by GET_BIGGER
Dips newdumbell303 7 1063 Last post March 31, 2006, 01:12:35 PM
by GET_BIGGER
Smaller guys and strength newdumbell303 9 1809 Last post March 30, 2006, 07:13:47 PM
by alexxx
Stratching NoCalBbEr 11 1547 Last post March 29, 2006, 11:29:53 PM
by monster triceps
adonis belt kai 5 2692 Last post March 29, 2006, 10:39:10 PM
by Sir William Idol
For those who compete... Popeye 10 1477 Last post March 29, 2006, 02:16:40 PM
by TheBlockHead
Help! I have no chest..... BRUCE 18 2117 Last post March 28, 2006, 09:05:51 PM
by Odinn
Losing weight?? sketer 3 769 Last post March 28, 2006, 05:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 1769 Last post March 28, 2006, 02:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3215 Last post March 28, 2006, 08:30:09 AM
by Cold
Military Press behind the neck newdumbell303 16 2755 Last post March 28, 2006, 06:18:38 AM
by bmacsys
Need a good bench program andrew 12 2445 Last post March 27, 2006, 08:45:21 PM
by Eric2
Laterals newdumbell303 6 1508 Last post March 27, 2006, 01:43:48 PM
by pumpster
Deadlift davie 10 1750 Last post March 27, 2006, 08:37:37 AM
by L.T.
Chest and Back Day SunnyB 7 1311 Last post March 24, 2006, 07:41:15 PM
by JPM
Best barbell excercises made? sketer 1 1131 Last post March 24, 2006, 02:13:43 PM
by Ursus
John Goudy training thread. « 1 2 3 4 » Oliver Klaushof 77 10775 Last post March 24, 2006, 11:14:14 AM
by Ursus
weight loss jjp 14 1929 Last post March 23, 2006, 11:55:59 PM
by tarzapedamonkey
During the last couple days out on the diuretic... Popeye 6 1153 Last post March 23, 2006, 10:17:38 PM
by Popeye
that loudmouth Tony Little's gazelle Luga74 6 1610 Last post March 23, 2006, 08:53:29 AM
by L.T.
Barbell Rows Quick Grip Question newdumbell303 3 943 Last post March 23, 2006, 02:17:41 AM
by dontknowit
Bickering thread Robert E. Lee 7 1244 Last post March 23, 2006, 02:14:47 AM
by dontknowit
I watched Jay Cutler train back tonight pkaz 20 2650 Last post March 23, 2006, 01:32:49 AM
by Cavalier22
Am I a pusher or a puller? siege 18 2524 Last post March 23, 2006, 01:30:02 AM
by Cavalier22
Cardio in Hypoxic chamber ? Crossbow 3 1142 Last post March 22, 2006, 07:38:09 PM
by newdumbell303
How do I lose it?? sketer 2 794 Last post March 22, 2006, 08:31:27 AM
by dontknowit
Heavy breathing workout.......intense workouts. davie 16 2434 Last post March 22, 2006, 02:55:32 AM
by davie
my progress shiftedShapes 0 765 Last post March 21, 2006, 11:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1104 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 1791 Last post March 21, 2006, 02:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 2651 Last post March 21, 2006, 11:04:13 AM
by pumpchaser
Insane strength siege 16 1938 Last post March 20, 2006, 12:47:39 PM
by The One
Barbell squat « 1 2 » KSA 49 5193 Last post March 20, 2006, 12:03:05 PM
by gtbro1
need help or advice quick! only about a half hour to decide! candidate2025 17 2411 Last post March 20, 2006, 11:59:14 AM
by gtbro1
trevor smith's beyond failure training homer77 5 1233 Last post March 20, 2006, 10:39:30 AM
by homer77
when to drop the creatine??? Popeye 9 1451 Last post March 18, 2006, 12:58:33 PM
by Blake
Protein theworm 0 826 Last post March 17, 2006, 07:04:58 PM
by theworm
what to do to gain 40 lbs. in 9 months... chrisg 22 2914 Last post March 17, 2006, 06:57:40 PM
by controldenied33
why do i get tired so easily?! G.R.H. 6 2268 Last post March 17, 2006, 04:14:14 PM
by G.R.H.
what to do to strengthen lower back... chrisg 6 1231 Last post March 17, 2006, 02:15:13 PM
by chrisg
Bench press max up mesmorph78 19 1979 Last post March 17, 2006, 11:07:15 AM
by JPM
Deadlifts??? sketer 4 1450 Last post March 17, 2006, 10:16:25 AM
by JPM
Question needs answering luv2build 2 862 Last post March 16, 2006, 06:55:12 PM
by luv2build
Is this any good? mjb7 10 1453 Last post March 15, 2006, 08:37:36 AM
by texhawk
Calve Injury newdumbell303 1 750 Last post March 14, 2006, 07:45:49 PM
by triple_pickle
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