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Subject Started by Replies Views Last post
my progress shiftedShapes 0 725 Last post March 21, 2006, 11:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1044 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 1653 Last post March 21, 2006, 02:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 2500 Last post March 21, 2006, 11:04:13 AM
by pumpchaser
Insane strength siege 16 1769 Last post March 20, 2006, 12:47:39 PM
by The One
Barbell squat « 1 2 » KSA 49 4916 Last post March 20, 2006, 12:03:05 PM
by gtbro1
need help or advice quick! only about a half hour to decide! candidate2025 17 2266 Last post March 20, 2006, 11:59:14 AM
by gtbro1
trevor smith's beyond failure training homer77 5 1152 Last post March 20, 2006, 10:39:30 AM
by homer77
when to drop the creatine??? Popeye 9 1362 Last post March 18, 2006, 12:58:33 PM
by Blake
Protein theworm 0 786 Last post March 17, 2006, 07:04:58 PM
by theworm
what to do to gain 40 lbs. in 9 months... chrisg 22 2491 Last post March 17, 2006, 06:57:40 PM
by controldenied33
why do i get tired so easily?! G.R.H. 6 2112 Last post March 17, 2006, 04:14:14 PM
by G.R.H.
what to do to strengthen lower back... chrisg 6 1156 Last post March 17, 2006, 02:15:13 PM
by chrisg
Bench press max up mesmorph78 19 1818 Last post March 17, 2006, 11:07:15 AM
by JPM
Deadlifts??? sketer 4 1321 Last post March 17, 2006, 10:16:25 AM
by JPM
Question needs answering luv2build 2 818 Last post March 16, 2006, 06:55:12 PM
by luv2build
Is this any good? mjb7 10 1372 Last post March 15, 2006, 08:37:36 AM
by texhawk
Calve Injury newdumbell303 1 702 Last post March 14, 2006, 07:45:49 PM
by triple_pickle
deadlift max king 11 1654 Last post March 14, 2006, 05:37:30 PM
by lilwoday09smb
is this all good for chest NoCalBbEr 8 1276 Last post March 13, 2006, 11:48:45 PM
by brianX
moderately heavy NoCalBbEr 18 1965 Last post March 13, 2006, 05:17:29 PM
by stayhungry
would this be ok? tarzapedamonkey 1 1043 Last post March 13, 2006, 05:07:44 AM
by monster triceps
Leg definition gibberj2 8 920 Last post March 11, 2006, 07:53:29 PM
by kicker
Vertical leg press KSA 7 2261 Last post March 10, 2006, 05:05:05 PM
by candidate2025
Salad Dmorrison92784 5 1047 Last post March 10, 2006, 03:27:33 PM
by Ursus
how can i build my back... chrisg 3 977 Last post March 10, 2006, 10:12:15 AM
by JPM
Need Advice Migs 8 1377 Last post March 09, 2006, 10:46:41 PM
by benchthis
Most Effective Exercises for Abs runnerbabe 19 2739 Last post March 09, 2006, 08:26:14 PM
by mesmorph78
please help lilwoday09smb 5 933 Last post March 09, 2006, 02:31:46 PM
by lilwoday09smb
Back to work....ugh. Ledd 2 984 Last post March 08, 2006, 10:12:58 AM
by JPM
elliptical trainer gcb 8 1847 Last post March 08, 2006, 08:15:20 AM
by mombasa3
Sore elbows bash31 10 1536 Last post March 08, 2006, 02:10:34 AM
by bash31
Tired & Soreness? theworm 9 1481 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
Customized Belt??? Popeye 2 851 Last post March 07, 2006, 09:28:11 PM
by Popeye
Power lever KSA 3 1226 Last post March 07, 2006, 12:55:37 PM
by Jr. Yates
Seeling Sick Dmorrison92784 8 1616 Last post March 07, 2006, 10:59:17 AM
by pumpster
do u know... chain_gang_member 4 1137 Last post March 06, 2006, 07:28:44 PM
by Princess L
This sucks... meltdown soon gibberj2 22 2172 Last post March 06, 2006, 01:17:44 AM
by gibberj2
Most underated upper body massbuilder « 1 2 » shiftedShapes 44 6256 Last post March 05, 2006, 04:30:38 AM
by Ron Jeremy
Is swimming effective for cardio? Quickerblade 22 4504 Last post March 04, 2006, 12:51:52 PM
by pumpster
Front Squats vs Back Squats Farkenell 9 1627 Last post March 04, 2006, 11:51:10 AM
by Farkenell
shoulder days texasRUSH 4 1069 Last post March 04, 2006, 11:15:25 AM
by triple_pickle
My Aching BACK!!! Robert E. Lee 7 1188 Last post March 03, 2006, 04:51:47 PM
by the king
back day...how's this look? texasRUSH 18 2029 Last post March 03, 2006, 12:29:56 PM
by pumpster
IFBB Pro Jamo Nezzar and Dorian Yates ONLINE!!!! Cool stuff ** kstatus1 0 923 Last post March 03, 2006, 10:34:24 AM
by kstatus1
Strength Evaluation IronBison35 7 1083 Last post March 03, 2006, 12:01:13 AM
by IronBison35
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4273 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
I hate most people at mygym.. texhawk 19 2679 Last post March 01, 2006, 07:50:22 PM
by IronBison35
Shoulder Pain Karl Kox 12 2192 Last post March 01, 2006, 05:02:11 PM
by Karl Kox
Pec-Delt Tie In... SHUTUPANDTRAIN 1 1169 Last post March 01, 2006, 09:40:48 AM
by JPM
good idea or bad idea NoCalBbEr 13 1836 Last post March 01, 2006, 03:26:48 AM
by gtbro1
One Rep Max Chart gcb 9 3015 Last post February 28, 2006, 07:30:51 PM
by gcb
A new place to GETBIG sli 5 1298 Last post February 28, 2006, 06:39:02 PM
by pumpster
Barbell bicep excercises?? sketer 5 1830 Last post February 28, 2006, 04:11:35 PM
by JPM
lying extensions NoCalBbEr 2 698 Last post February 27, 2006, 06:18:40 PM
by pumpster
my program what do you think? lilwoday09smb 20 2168 Last post February 27, 2006, 05:53:45 PM
by candidate2025
what is the best upper/lower 4 day split lilwoday09smb 2 1656 Last post February 27, 2006, 01:53:13 PM
by lilwoday09smb
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1049 Last post February 27, 2006, 11:33:13 AM
by Blake
Hise Shrugs Ledd 5 1138 Last post February 27, 2006, 09:58:34 AM
by JPM
skullcrushers newdumbell303 15 1871 Last post February 26, 2006, 01:17:55 PM
by onlyme
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