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Subject Started by Replies Views Last post
dhea rjcsanmar 1 946 Last post April 18, 2006, 09:43:16 AM
by funk51
Training break sinbad 14 2013 Last post April 17, 2006, 09:52:00 AM
by davie
bicep and tricep workouts ZEEK 16 6008 Last post April 17, 2006, 09:42:38 AM
by Always Sore
SUMO deadlift shiftedShapes 23 3448 Last post April 17, 2006, 07:23:29 AM
by dontknowit
working out same muscle all the time? ZEEK 18 2716 Last post April 14, 2006, 08:09:17 PM
by gtbro1
the effectivness of flyes... texasRUSH 10 1608 Last post April 14, 2006, 07:43:17 AM
by coltrane
smith machines? texasRUSH 18 2216 Last post April 14, 2006, 05:46:57 AM
by HICKSON
2 quick question s NoCalBbEr 13 1998 Last post April 13, 2006, 10:27:59 PM
by bcsig
Hurt myself today, military press « 1 2 » Ledd 41 7065 Last post April 13, 2006, 09:01:24 PM
by triple_pickle
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! « 1 2 3 » alexxx 57 8487 Last post April 13, 2006, 08:48:05 PM
by triple_pickle
Competition question- bcsig 1 781 Last post April 13, 2006, 08:30:20 AM
by blondmusclhunk
Problem Training Glutes bigjohn_bluesfan 19 2191 Last post April 13, 2006, 08:23:36 AM
by blondmusclhunk
LEE PRIEST QUESTION civello_06 2 1216 Last post April 13, 2006, 02:30:27 AM
by Bear
back day...critique for me texasRUSH 6 1271 Last post April 12, 2006, 11:23:42 PM
by Cavalier22
What exactly are the effects of high reps? Kvon 21 3575 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 4630 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
Muscle Meets magnet! ToxicAvenger 5 1698 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
forearm size texasRUSH 8 1805 Last post April 11, 2006, 04:12:26 PM
by Sir William Idol
Need new sneakers « 1 2 » drkaje 28 3335 Last post April 11, 2006, 04:07:57 PM
by Sir William Idol
How can i reach this goal? ronald 11 1597 Last post April 11, 2006, 02:55:26 PM
by blondmusclhunk
Lift Heavier--- First or Last? runnerbabe 16 1962 Last post April 11, 2006, 02:49:36 PM
by blondmusclhunk
Dip Bar in Home Gym MidniteRambo 1 729 Last post April 11, 2006, 02:46:23 AM
by dontknowit
strength carryover (leg press v. squat) kicker 12 2004 Last post April 09, 2006, 06:48:22 PM
by kicker
Why? newdumbell303 15 1628 Last post April 09, 2006, 05:42:07 PM
by RUDE BUOY
EC + NO2 OC_Rigo 1 822 Last post April 08, 2006, 03:22:05 PM
by SLYY
looking for info on DC Training... boxerz1 7 1252 Last post April 08, 2006, 09:05:05 AM
by Trulyhuge
day 1 of cardio in a yr ToxicAvenger 9 1527 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
What do you think of this mid/lower pec workout? Don_Dada 6 1793 Last post April 07, 2006, 09:12:42 PM
by FREAKgeek
Getting Back mjs383 1 990 Last post April 07, 2006, 06:13:55 PM
by haider
Dead lifts QA Brixtonbulldog 4 2111 Last post April 07, 2006, 02:07:12 PM
by blondmusclhunk
too many sets?? NoCalBbEr 12 1909 Last post April 07, 2006, 02:05:54 PM
by blondmusclhunk
HELP! Damien 10 1456 Last post April 07, 2006, 10:58:01 AM
by king
after reading a recent thread... texasRUSH 4 957 Last post April 06, 2006, 02:13:42 PM
by brianX
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3865 Last post April 06, 2006, 02:10:08 PM
by brianX
Wrist Injury siege 0 843 Last post April 06, 2006, 01:05:01 PM
by siege
DB Pullover hurts on negatives GoneAway 4 1287 Last post April 06, 2006, 10:20:56 AM
by GET_BIGGER
what's a respectable texasRUSH 10 1557 Last post April 06, 2006, 10:17:23 AM
by GET_BIGGER
with or without straps? texasRUSH 21 2340 Last post April 06, 2006, 08:49:39 AM
by bmacsys
i'm being chastised for... texasRUSH 23 2890 Last post April 06, 2006, 05:24:23 AM
by bmacsys
last couple days before competiton and... Popeye 24 2827 Last post April 06, 2006, 04:06:32 AM
by AMNIMAL
fh Karma 3 1156 Last post April 05, 2006, 02:39:54 PM
by candidate2025
4 day per week training Eric15210 7 1527 Last post April 05, 2006, 12:37:39 PM
by FitChic78
Cardio and Leg day Bast175 18 4018 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Lagging Biceps Trainerbrian85 11 2221 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Calories burned on cardio machines sanstey 6 1507 Last post April 03, 2006, 08:42:25 AM
by wes mantooth
which is better for size NoCalBbEr 7 1710 Last post April 02, 2006, 10:46:26 AM
by RUDE BUOY
Holy Hell newdumbell303 3 1066 Last post April 02, 2006, 09:33:23 AM
by iron270cal
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3731 Last post March 31, 2006, 05:02:43 PM
by Havenbull
How much LBM? MrHat 2 893 Last post March 31, 2006, 01:57:21 PM
by MrHat
what is a rep? kai 11 1842 Last post March 31, 2006, 01:49:13 PM
by jpeso
Very weak after lifting PUERTOROCKS 10 1948 Last post March 31, 2006, 01:20:08 PM
by GET_BIGGER
Dips newdumbell303 7 1088 Last post March 31, 2006, 01:12:35 PM
by GET_BIGGER
Smaller guys and strength newdumbell303 9 1844 Last post March 30, 2006, 07:13:47 PM
by alexxx
Stratching NoCalBbEr 11 1582 Last post March 29, 2006, 11:29:53 PM
by monster triceps
adonis belt kai 5 2752 Last post March 29, 2006, 10:39:10 PM
by Sir William Idol
For those who compete... Popeye 10 1518 Last post March 29, 2006, 02:16:40 PM
by TheBlockHead
Help! I have no chest..... BRUCE 18 2176 Last post March 28, 2006, 09:05:51 PM
by Odinn
Losing weight?? sketer 3 788 Last post March 28, 2006, 05:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 1835 Last post March 28, 2006, 02:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3277 Last post March 28, 2006, 08:30:09 AM
by Cold
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