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Subject Started by Replies Views Last post
muscle tnhgirl 11 1428 Last post May 19, 2006, 05:22:16 AM
by Always Sore
good pec symmetry chrisg 11 2400 Last post May 18, 2006, 08:08:34 PM
by MikeThaMachine
Advice Please Shogun1204 5 1000 Last post May 18, 2006, 04:05:36 PM
by WOOO
critique my arm day texasRUSH 15 2121 Last post May 18, 2006, 08:39:48 AM
by texasRUSH
Whow man Nattys train a bodypart twice a week?? HERACLES 18 4171 Last post May 18, 2006, 07:19:09 AM
by homer77
using the smith machine NoCalBbEr 17 1995 Last post May 17, 2006, 05:47:42 PM
by Ex Coelis
Split help Damien 10 1278 Last post May 17, 2006, 01:37:51 PM
by WOOO
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4640 Last post May 16, 2006, 06:21:56 PM
by HERACLES
less or more NoCalBbEr 13 1724 Last post May 16, 2006, 10:59:08 AM
by NoCalBbEr
Calf question binliftin 13 2033 Last post May 16, 2006, 10:00:19 AM
by dontknowit
working lats with free weights chrisg 6 1439 Last post May 15, 2006, 05:11:17 PM
by JPM
I'm the getbig BODYWEIGHT STRENGTH CHAMPION « 1 2 3 » shiftedShapes 51 6455 Last post May 15, 2006, 01:07:38 PM
by Ursus
Can you make my schedule?? sketer 13 1462 Last post May 15, 2006, 12:54:48 PM
by WOOO
Any suggestions davie 2 775 Last post May 15, 2006, 12:53:46 PM
by WOOO
SHould I continue cardio or focus on lifting? nycteen90 19 1917 Last post May 14, 2006, 04:32:45 AM
by WOOO
Difference between long, low intensity cardio and short, high intensity cardio.. loco 2 1252 Last post May 14, 2006, 04:31:04 AM
by WOOO
what's a low bodyfat that can be successfully maintained while bulking? figgs 0 969 Last post May 12, 2006, 09:07:35 PM
by figgs
schedual changes Always Sore 8 1766 Last post May 12, 2006, 06:11:05 PM
by NoCalBbEr
bringing up the triceps « 1 2 » 1more 27 4806 Last post May 12, 2006, 04:43:46 PM
by pumpster
Anyone do Cardio before a workout? HERACLES 18 2458 Last post May 12, 2006, 02:36:29 PM
by WOOO
Press behind neck davie 3 905 Last post May 12, 2006, 02:16:52 PM
by davie
Smith Machine Squats littleguns 2 3091 Last post May 12, 2006, 12:09:26 PM
by WOOO
need some ideas for cardio Arnold Palmer 3 1227 Last post May 12, 2006, 01:21:54 AM
by Cold
obese guy questions.....wants to GETSMALL « 1 2 » chitwnpete 25 3247 Last post May 11, 2006, 02:30:44 PM
by CQ
Make my schedule... sketer 3 834 Last post May 10, 2006, 03:31:39 PM
by Always Sore
HELP. Maintaining my current physique... ripntear 4 1298 Last post May 10, 2006, 01:17:28 PM
by WOOO
The S.A.I.S. (Nutrex) Training Program-what do you guys think? andrethegiant 4 1126 Last post May 10, 2006, 01:16:50 PM
by WOOO
what's better..training 1 or 2 body parts a day or just upper body then lower? G.R.H. 13 3196 Last post May 10, 2006, 05:50:08 AM
by davie
ever feel like you just didnt hit it hard enough? texasRUSH 10 1302 Last post May 10, 2006, 05:47:28 AM
by Always Sore
Does leaning out cause this... JamieX4200 12 1499 Last post May 10, 2006, 04:25:09 AM
by JamieX4200
arm problem wanna be huge 9 1277 Last post May 09, 2006, 11:07:11 PM
by wanna be huge
My Articles - No Bullcrap bodybuilding Kellyb 0 1117 Last post May 09, 2006, 11:13:43 AM
by Kellyb
Training with a cold! Or while sick... 4thAD 4 1787 Last post May 09, 2006, 09:16:05 AM
by blondmusclhunk
what do you think about this type of split lilwoday09smb 11 1901 Last post May 08, 2006, 05:56:11 PM
by Princess L
Headaches all night long.. udeluz 8 1456 Last post May 08, 2006, 02:37:36 PM
by udeluz
i have phenomenally weak curling strength JOHN MATRIX 16 2186 Last post May 08, 2006, 12:11:35 PM
by HERACLES
pullovers! « 1 2 » JOHN MATRIX 31 3418 Last post May 08, 2006, 09:04:02 AM
by davie
BENT BAR elstapler 3 1130 Last post May 08, 2006, 08:26:36 AM
by JPM
Post-workout nausea GRiNDCORE 7 1847 Last post May 08, 2006, 08:13:10 AM
by GET_BIGGER
Has anyone tried a "Red Bull" type energy type drink for pre workout? Manthus_X 15 3491 Last post May 08, 2006, 07:19:35 AM
by runnerbabe
training on low carbs (particularly leg day) figgs 10 2475 Last post May 08, 2006, 06:52:52 AM
by WhiteHulk4
how much does the sled typically weigh? texasRUSH 8 3889 Last post May 08, 2006, 02:56:23 AM
by WOOO
Sumo Deadlift BETTER than squats shiftedShapes 10 2378 Last post May 07, 2006, 02:00:34 PM
by shiftedShapes
Brutal Crosstraining workout!!!!!!!!!!!!!!!!!!!!! sarcasm 7 1946 Last post May 07, 2006, 08:24:31 AM
by Freakzilla_2
4 weeks....I need results fast « 1 2 » Condor 32 4883 Last post May 06, 2006, 04:25:09 PM
by WOOO
Barbell Rows « 1 2 3 » Shinobi 51 8494 Last post May 05, 2006, 01:15:18 PM
by shiftedShapes
Best cardio machine? Manthus_X 11 1510 Last post May 05, 2006, 11:22:02 AM
by Manthus_X
Has anyone ever tried one of these... 24KT 4 3291 Last post May 05, 2006, 07:32:50 AM
by JPM
What is better, hitting the gym, or buying a lil' fitness machine? luv_grant_michaels 19 2570 Last post May 04, 2006, 05:01:01 PM
by Manthus_X
web site.... onelife72 0 1089 Last post May 04, 2006, 11:54:40 AM
by onelife72
No hack squat machine AMNIMAL 10 2127 Last post May 04, 2006, 10:56:41 AM
by JOHN MATRIX
What are your top barbell excercises sketer 5 1141 Last post May 04, 2006, 08:55:49 AM
by JPM
for those of you that wonder about straps... texasRUSH 20 2759 Last post May 04, 2006, 07:58:36 AM
by JPM
pre contest preperation triattack7 6 3643 Last post May 04, 2006, 06:07:31 AM
by loco
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 5893 Last post May 04, 2006, 05:01:25 AM
by loco
IS THIS GOOD?? G.R.H. 13 1655 Last post May 03, 2006, 03:49:52 PM
by 4thAD
how far down should you go on your lifts? texasRUSH 16 1848 Last post May 03, 2006, 02:51:30 PM
by WOOO
Training question Dredlock Rasta 4 961 Last post May 03, 2006, 08:07:08 AM
by Captain Equipoise
Knees cracking rocket 6 2643 Last post May 03, 2006, 12:52:07 AM
by Eyeball Chambers
stairmaster Jr. Yates 1 841 Last post May 02, 2006, 10:39:47 PM
by pumpster
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