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Subject Started by Replies Views Last post
The S.A.I.S. (Nutrex) Training Program-what do you guys think? andrethegiant 4 1000 Last post May 10, 2006, 02:16:50 PM
by WOOO
what's better..training 1 or 2 body parts a day or just upper body then lower? G.R.H. 13 2930 Last post May 10, 2006, 06:50:08 AM
by davie
ever feel like you just didnt hit it hard enough? texasRUSH 10 1260 Last post May 10, 2006, 06:47:28 AM
by Always Sore
Does leaning out cause this... JamieX4200 12 1431 Last post May 10, 2006, 05:25:09 AM
by JamieX4200
arm problem wanna be huge 9 1163 Last post May 10, 2006, 12:07:11 AM
by wanna be huge
My Articles - No Bullcrap bodybuilding Kellyb 0 1006 Last post May 09, 2006, 12:13:43 PM
by Kellyb
Training with a cold! Or while sick... 4thAD 4 1618 Last post May 09, 2006, 10:16:05 AM
by blondmusclhunk
what do you think about this type of split lilwoday09smb 11 1675 Last post May 08, 2006, 06:56:11 PM
by Princess L
Headaches all night long.. udeluz 8 1416 Last post May 08, 2006, 03:37:36 PM
by udeluz
i have phenomenally weak curling strength JOHN MATRIX 16 1967 Last post May 08, 2006, 01:11:35 PM
by HERACLES
pullovers! « 1 2 » JOHN MATRIX 31 3258 Last post May 08, 2006, 10:04:02 AM
by davie
BENT BAR elstapler 3 1099 Last post May 08, 2006, 09:26:36 AM
by JPM
Post-workout nausea GRiNDCORE 7 1767 Last post May 08, 2006, 09:13:10 AM
by GET_BIGGER
Has anyone tried a "Red Bull" type energy type drink for pre workout? Manthus_X 15 3187 Last post May 08, 2006, 08:19:35 AM
by runnerbabe
training on low carbs (particularly leg day) figgs 10 2101 Last post May 08, 2006, 07:52:52 AM
by WhiteHulk4
how much does the sled typically weigh? texasRUSH 8 3592 Last post May 08, 2006, 03:56:23 AM
by WOOO
Sumo Deadlift BETTER than squats shiftedShapes 10 2161 Last post May 07, 2006, 03:00:34 PM
by shiftedShapes
Brutal Crosstraining workout!!!!!!!!!!!!!!!!!!!!! sarcasm 7 1862 Last post May 07, 2006, 09:24:31 AM
by Freakzilla_2
4 weeks....I need results fast « 1 2 » Condor 32 4331 Last post May 06, 2006, 05:25:09 PM
by WOOO
Barbell Rows « 1 2 3 » Shinobi 51 7282 Last post May 05, 2006, 02:15:18 PM
by shiftedShapes
Best cardio machine? Manthus_X 11 1448 Last post May 05, 2006, 12:22:02 PM
by Manthus_X
Has anyone ever tried one of these... 24KT 4 3087 Last post May 05, 2006, 08:32:50 AM
by JPM
What is better, hitting the gym, or buying a lil' fitness machine? luv_grant_michaels 19 2301 Last post May 04, 2006, 06:01:01 PM
by Manthus_X
web site.... onelife72 0 1005 Last post May 04, 2006, 12:54:40 PM
by onelife72
No hack squat machine AMNIMAL 10 1972 Last post May 04, 2006, 11:56:41 AM
by JOHN MATRIX
What are your top barbell excercises sketer 5 1095 Last post May 04, 2006, 09:55:49 AM
by JPM
for those of you that wonder about straps... texasRUSH 20 1964 Last post May 04, 2006, 08:58:36 AM
by JPM
pre contest preperation triattack7 6 3336 Last post May 04, 2006, 07:07:31 AM
by loco
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 5252 Last post May 04, 2006, 06:01:25 AM
by loco
IS THIS GOOD?? G.R.H. 13 1492 Last post May 03, 2006, 04:49:52 PM
by 4thAD
how far down should you go on your lifts? texasRUSH 16 1752 Last post May 03, 2006, 03:51:30 PM
by WOOO
Training question Dredlock Rasta 4 916 Last post May 03, 2006, 09:07:08 AM
by Captain Equipoise
Knees cracking rocket 6 2550 Last post May 03, 2006, 01:52:07 AM
by Eyeball Chambers
stairmaster Jr. Yates 1 809 Last post May 02, 2006, 11:39:47 PM
by pumpster
I need an ass! binliftin 21 2527 Last post May 02, 2006, 01:34:03 PM
by WOOO
New to Boards Haze 1 653 Last post May 02, 2006, 09:17:41 AM
by Always Sore
Sleep 10+hrs a day XmanX 16 2092 Last post May 01, 2006, 10:32:20 AM
by blondmusclhunk
EC Stack/heartrate/cardio question GET_BIGGER 0 1408 Last post May 01, 2006, 09:16:09 AM
by GET_BIGGER
Amateur Pain Brixtonbulldog 7 1220 Last post May 01, 2006, 08:54:57 AM
by Brixtonbulldog
Decision time davie 7 1386 Last post May 01, 2006, 04:31:47 AM
by davie
candidates injured workout plan candidate2025 2 996 Last post April 30, 2006, 07:40:55 PM
by Brixtonbulldog
Hot or Cold Arnold Palmer 7 2217 Last post April 30, 2006, 12:21:59 PM
by Bluto
partial reps? texasRUSH 3 1118 Last post April 29, 2006, 07:26:31 PM
by War-Horse
Chest machine KSA 15 1979 Last post April 29, 2006, 12:43:12 AM
by Cold
Protecting joints/ligaments while training GoneAway 7 1249 Last post April 28, 2006, 09:22:36 AM
by blondmusclhunk
question for Lee, jay, shawn or chic/ all of the pro's on here xavmaster 21 3168 Last post April 28, 2006, 02:39:20 AM
by headhuntersix
Crunch machine KSA 2 838 Last post April 27, 2006, 06:47:35 PM
by knny187
Barbell Row Drij 0 843 Last post April 27, 2006, 03:27:20 PM
by Drij
here is my routine tell me what you think im not a veteran exactly so go easy aussiejosh 7 1127 Last post April 27, 2006, 12:32:31 PM
by blondmusclhunk
how long does it normally take texasRUSH 18 1807 Last post April 27, 2006, 12:20:14 PM
by blondmusclhunk
Hotel Working Out « 1 2 » MidniteRambo 27 3458 Last post April 27, 2006, 11:41:08 AM
by pumpster
Personal Trainer Info swatranger 23 2791 Last post April 27, 2006, 10:16:12 AM
by swatranger
strength shoes Sir William Idol 22 2624 Last post April 26, 2006, 07:54:49 PM
by Cavalier22
Serious question... JamieX4200 3 1055 Last post April 25, 2006, 05:48:44 PM
by JamieX4200
Do I still need to do cardio dj_diablo 1 1017 Last post April 25, 2006, 05:47:04 PM
by pumpster
NOT a impressive lift but... « 1 2 » mesmorph78 28 3944 Last post April 25, 2006, 02:17:07 PM
by alexxx
Returning to training after competing binliftin 4 1098 Last post April 25, 2006, 12:20:24 PM
by no one
Quick Question on Creatine gilius 11 1960 Last post April 25, 2006, 11:55:37 AM
by Sculpter
adding a touch up pump day NoCalBbEr 7 2238 Last post April 25, 2006, 11:51:58 AM
by Sculpter
changing things NoCalBbEr 5 1118 Last post April 24, 2006, 08:17:59 PM
by FREAKgeek
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