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Subject Started by Replies Views Last post
EC + NO2 OC_Rigo 1 810 Last post April 08, 2006, 03:22:05 PM
by SLYY
looking for info on DC Training... boxerz1 7 1232 Last post April 08, 2006, 09:05:05 AM
by Trulyhuge
day 1 of cardio in a yr ToxicAvenger 9 1509 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
What do you think of this mid/lower pec workout? Don_Dada 6 1775 Last post April 07, 2006, 09:12:42 PM
by FREAKgeek
Getting Back mjs383 1 977 Last post April 07, 2006, 06:13:55 PM
by haider
Dead lifts QA Brixtonbulldog 4 2094 Last post April 07, 2006, 02:07:12 PM
by blondmusclhunk
too many sets?? NoCalBbEr 12 1867 Last post April 07, 2006, 02:05:54 PM
by blondmusclhunk
HELP! Damien 10 1434 Last post April 07, 2006, 10:58:01 AM
by king
after reading a recent thread... texasRUSH 4 944 Last post April 06, 2006, 02:13:42 PM
by brianX
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3724 Last post April 06, 2006, 02:10:08 PM
by brianX
Wrist Injury siege 0 826 Last post April 06, 2006, 01:05:01 PM
by siege
DB Pullover hurts on negatives GoneAway 4 1266 Last post April 06, 2006, 10:20:56 AM
by GET_BIGGER
what's a respectable texasRUSH 10 1529 Last post April 06, 2006, 10:17:23 AM
by GET_BIGGER
with or without straps? texasRUSH 21 2286 Last post April 06, 2006, 08:49:39 AM
by bmacsys
i'm being chastised for... texasRUSH 23 2848 Last post April 06, 2006, 05:24:23 AM
by bmacsys
last couple days before competiton and... Popeye 24 2752 Last post April 06, 2006, 04:06:32 AM
by AMNIMAL
fh Karma 3 1137 Last post April 05, 2006, 02:39:54 PM
by candidate2025
4 day per week training Eric15210 7 1496 Last post April 05, 2006, 12:37:39 PM
by FitChic78
Cardio and Leg day Bast175 18 3806 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Lagging Biceps Trainerbrian85 11 2178 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Calories burned on cardio machines sanstey 6 1489 Last post April 03, 2006, 08:42:25 AM
by wes mantooth
which is better for size NoCalBbEr 7 1685 Last post April 02, 2006, 10:46:26 AM
by RUDE BUOY
Holy Hell newdumbell303 3 1049 Last post April 02, 2006, 09:33:23 AM
by iron270cal
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3619 Last post March 31, 2006, 05:02:43 PM
by Havenbull
How much LBM? MrHat 2 879 Last post March 31, 2006, 01:57:21 PM
by MrHat
what is a rep? kai 11 1796 Last post March 31, 2006, 01:49:13 PM
by jpeso
Very weak after lifting PUERTOROCKS 10 1915 Last post March 31, 2006, 01:20:08 PM
by GET_BIGGER
Dips newdumbell303 7 1068 Last post March 31, 2006, 01:12:35 PM
by GET_BIGGER
Smaller guys and strength newdumbell303 9 1819 Last post March 30, 2006, 07:13:47 PM
by alexxx
Stratching NoCalBbEr 11 1551 Last post March 29, 2006, 11:29:53 PM
by monster triceps
adonis belt kai 5 2704 Last post March 29, 2006, 10:39:10 PM
by Sir William Idol
For those who compete... Popeye 10 1484 Last post March 29, 2006, 02:16:40 PM
by TheBlockHead
Help! I have no chest..... BRUCE 18 2137 Last post March 28, 2006, 09:05:51 PM
by Odinn
Losing weight?? sketer 3 775 Last post March 28, 2006, 05:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 1785 Last post March 28, 2006, 02:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3235 Last post March 28, 2006, 08:30:09 AM
by Cold
Military Press behind the neck newdumbell303 16 2784 Last post March 28, 2006, 06:18:38 AM
by bmacsys
Need a good bench program andrew 12 2458 Last post March 27, 2006, 08:45:21 PM
by Eric2
Laterals newdumbell303 6 1514 Last post March 27, 2006, 01:43:48 PM
by pumpster
Deadlift davie 10 1757 Last post March 27, 2006, 08:37:37 AM
by L.T.
Chest and Back Day SunnyB 7 1316 Last post March 24, 2006, 07:41:15 PM
by JPM
Best barbell excercises made? sketer 1 1135 Last post March 24, 2006, 02:13:43 PM
by Ursus
John Goudy training thread. « 1 2 3 4 » Oliver Klaushof 77 10883 Last post March 24, 2006, 11:14:14 AM
by Ursus
weight loss jjp 14 1935 Last post March 23, 2006, 11:55:59 PM
by tarzapedamonkey
During the last couple days out on the diuretic... Popeye 6 1163 Last post March 23, 2006, 10:17:38 PM
by Popeye
that loudmouth Tony Little's gazelle Luga74 6 1618 Last post March 23, 2006, 08:53:29 AM
by L.T.
Barbell Rows Quick Grip Question newdumbell303 3 947 Last post March 23, 2006, 02:17:41 AM
by dontknowit
Bickering thread Robert E. Lee 7 1251 Last post March 23, 2006, 02:14:47 AM
by dontknowit
I watched Jay Cutler train back tonight pkaz 20 2676 Last post March 23, 2006, 01:32:49 AM
by Cavalier22
Am I a pusher or a puller? siege 18 2538 Last post March 23, 2006, 01:30:02 AM
by Cavalier22
Cardio in Hypoxic chamber ? Crossbow 3 1157 Last post March 22, 2006, 07:38:09 PM
by newdumbell303
How do I lose it?? sketer 2 800 Last post March 22, 2006, 08:31:27 AM
by dontknowit
Heavy breathing workout.......intense workouts. davie 16 2451 Last post March 22, 2006, 02:55:32 AM
by davie
my progress shiftedShapes 0 770 Last post March 21, 2006, 11:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1108 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 1814 Last post March 21, 2006, 02:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 2668 Last post March 21, 2006, 11:04:13 AM
by pumpchaser
Insane strength siege 16 1949 Last post March 20, 2006, 12:47:39 PM
by The One
Barbell squat « 1 2 » KSA 49 5221 Last post March 20, 2006, 12:03:05 PM
by gtbro1
need help or advice quick! only about a half hour to decide! candidate2025 17 2419 Last post March 20, 2006, 11:59:14 AM
by gtbro1
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