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Subject Started by Replies Views Last post
Press behind neck davie 3 883 Last post May 12, 2006, 03:16:52 PM
by davie
Smith Machine Squats littleguns 2 3051 Last post May 12, 2006, 01:09:26 PM
by WOOO
need some ideas for cardio Arnold Palmer 3 1117 Last post May 12, 2006, 02:21:54 AM
by Cold
obese guy questions.....wants to GETSMALL « 1 2 » chitwnpete 25 3083 Last post May 11, 2006, 03:30:44 PM
by CQ
Make my schedule... sketer 3 808 Last post May 10, 2006, 04:31:39 PM
by Always Sore
HELP. Maintaining my current physique... ripntear 4 1208 Last post May 10, 2006, 02:17:28 PM
by WOOO
The S.A.I.S. (Nutrex) Training Program-what do you guys think? andrethegiant 4 1012 Last post May 10, 2006, 02:16:50 PM
by WOOO
what's better..training 1 or 2 body parts a day or just upper body then lower? G.R.H. 13 2978 Last post May 10, 2006, 06:50:08 AM
by davie
ever feel like you just didnt hit it hard enough? texasRUSH 10 1265 Last post May 10, 2006, 06:47:28 AM
by Always Sore
Does leaning out cause this... JamieX4200 12 1439 Last post May 10, 2006, 05:25:09 AM
by JamieX4200
arm problem wanna be huge 9 1179 Last post May 10, 2006, 12:07:11 AM
by wanna be huge
My Articles - No Bullcrap bodybuilding Kellyb 0 1024 Last post May 09, 2006, 12:13:43 PM
by Kellyb
Training with a cold! Or while sick... 4thAD 4 1663 Last post May 09, 2006, 10:16:05 AM
by blondmusclhunk
what do you think about this type of split lilwoday09smb 11 1692 Last post May 08, 2006, 06:56:11 PM
by Princess L
Headaches all night long.. udeluz 8 1421 Last post May 08, 2006, 03:37:36 PM
by udeluz
i have phenomenally weak curling strength JOHN MATRIX 16 2031 Last post May 08, 2006, 01:11:35 PM
by HERACLES
pullovers! « 1 2 » JOHN MATRIX 31 3266 Last post May 08, 2006, 10:04:02 AM
by davie
BENT BAR elstapler 3 1105 Last post May 08, 2006, 09:26:36 AM
by JPM
Post-workout nausea GRiNDCORE 7 1790 Last post May 08, 2006, 09:13:10 AM
by GET_BIGGER
Has anyone tried a "Red Bull" type energy type drink for pre workout? Manthus_X 15 3275 Last post May 08, 2006, 08:19:35 AM
by runnerbabe
training on low carbs (particularly leg day) figgs 10 2175 Last post May 08, 2006, 07:52:52 AM
by WhiteHulk4
how much does the sled typically weigh? texasRUSH 8 3654 Last post May 08, 2006, 03:56:23 AM
by WOOO
Sumo Deadlift BETTER than squats shiftedShapes 10 2224 Last post May 07, 2006, 03:00:34 PM
by shiftedShapes
Brutal Crosstraining workout!!!!!!!!!!!!!!!!!!!!! sarcasm 7 1867 Last post May 07, 2006, 09:24:31 AM
by Freakzilla_2
4 weeks....I need results fast « 1 2 » Condor 32 4461 Last post May 06, 2006, 05:25:09 PM
by WOOO
Barbell Rows « 1 2 3 » Shinobi 51 7382 Last post May 05, 2006, 02:15:18 PM
by shiftedShapes
Best cardio machine? Manthus_X 11 1453 Last post May 05, 2006, 12:22:02 PM
by Manthus_X
Has anyone ever tried one of these... 24KT 4 3129 Last post May 05, 2006, 08:32:50 AM
by JPM
What is better, hitting the gym, or buying a lil' fitness machine? luv_grant_michaels 19 2323 Last post May 04, 2006, 06:01:01 PM
by Manthus_X
web site.... onelife72 0 1023 Last post May 04, 2006, 12:54:40 PM
by onelife72
No hack squat machine AMNIMAL 10 1996 Last post May 04, 2006, 11:56:41 AM
by JOHN MATRIX
What are your top barbell excercises sketer 5 1105 Last post May 04, 2006, 09:55:49 AM
by JPM
for those of you that wonder about straps... texasRUSH 20 2130 Last post May 04, 2006, 08:58:36 AM
by JPM
pre contest preperation triattack7 6 3390 Last post May 04, 2006, 07:07:31 AM
by loco
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 5422 Last post May 04, 2006, 06:01:25 AM
by loco
IS THIS GOOD?? G.R.H. 13 1503 Last post May 03, 2006, 04:49:52 PM
by 4thAD
how far down should you go on your lifts? texasRUSH 16 1774 Last post May 03, 2006, 03:51:30 PM
by WOOO
Training question Dredlock Rasta 4 919 Last post May 03, 2006, 09:07:08 AM
by Captain Equipoise
Knees cracking rocket 6 2566 Last post May 03, 2006, 01:52:07 AM
by Eyeball Chambers
stairmaster Jr. Yates 1 814 Last post May 02, 2006, 11:39:47 PM
by pumpster
I need an ass! binliftin 21 2535 Last post May 02, 2006, 01:34:03 PM
by WOOO
New to Boards Haze 1 661 Last post May 02, 2006, 09:17:41 AM
by Always Sore
Sleep 10+hrs a day XmanX 16 2100 Last post May 01, 2006, 10:32:20 AM
by blondmusclhunk
EC Stack/heartrate/cardio question GET_BIGGER 0 1423 Last post May 01, 2006, 09:16:09 AM
by GET_BIGGER
Amateur Pain Brixtonbulldog 7 1228 Last post May 01, 2006, 08:54:57 AM
by Brixtonbulldog
Decision time davie 7 1396 Last post May 01, 2006, 04:31:47 AM
by davie
candidates injured workout plan candidate2025 2 1003 Last post April 30, 2006, 07:40:55 PM
by Brixtonbulldog
Hot or Cold Arnold Palmer 7 2244 Last post April 30, 2006, 12:21:59 PM
by Bluto
partial reps? texasRUSH 3 1126 Last post April 29, 2006, 07:26:31 PM
by War-Horse
Chest machine KSA 15 2008 Last post April 29, 2006, 12:43:12 AM
by Cold
Protecting joints/ligaments while training GoneAway 7 1251 Last post April 28, 2006, 09:22:36 AM
by blondmusclhunk
question for Lee, jay, shawn or chic/ all of the pro's on here xavmaster 21 3343 Last post April 28, 2006, 02:39:20 AM
by headhuntersix
Crunch machine KSA 2 845 Last post April 27, 2006, 06:47:35 PM
by knny187
Barbell Row Drij 0 854 Last post April 27, 2006, 03:27:20 PM
by Drij
here is my routine tell me what you think im not a veteran exactly so go easy aussiejosh 7 1136 Last post April 27, 2006, 12:32:31 PM
by blondmusclhunk
how long does it normally take texasRUSH 18 1811 Last post April 27, 2006, 12:20:14 PM
by blondmusclhunk
Hotel Working Out « 1 2 » MidniteRambo 27 3482 Last post April 27, 2006, 11:41:08 AM
by pumpster
Personal Trainer Info swatranger 23 2805 Last post April 27, 2006, 10:16:12 AM
by swatranger
strength shoes Sir William Idol 22 2635 Last post April 26, 2006, 07:54:49 PM
by Cavalier22
Serious question... JamieX4200 3 1061 Last post April 25, 2006, 05:48:44 PM
by JamieX4200
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