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Subject Started by Replies Views Last post
pre contest preperation triattack7 6 3137 Last post May 04, 2006, 07:07:31 AM
by loco
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 4793 Last post May 04, 2006, 06:01:25 AM
by loco
IS THIS GOOD?? G.R.H. 13 1416 Last post May 03, 2006, 04:49:52 PM
by 4thAD
how far down should you go on your lifts? texasRUSH 16 1674 Last post May 03, 2006, 03:51:30 PM
by WOOO
Training question Dredlock Rasta 4 870 Last post May 03, 2006, 09:07:08 AM
by Captain Equipoise
Knees cracking rocket 6 2421 Last post May 03, 2006, 01:52:07 AM
by Eyeball Chambers
stairmaster Jr. Yates 1 763 Last post May 02, 2006, 11:39:47 PM
by pumpster
I need an ass! binliftin 21 2409 Last post May 02, 2006, 01:34:03 PM
by WOOO
New to Boards Haze 1 618 Last post May 02, 2006, 09:17:41 AM
by Always Sore
Sleep 10+hrs a day XmanX 16 1998 Last post May 01, 2006, 10:32:20 AM
by blondmusclhunk
EC Stack/heartrate/cardio question GET_BIGGER 0 1338 Last post May 01, 2006, 09:16:09 AM
by GET_BIGGER
Amateur Pain Brixtonbulldog 7 1161 Last post May 01, 2006, 08:54:57 AM
by Brixtonbulldog
Decision time davie 7 1329 Last post May 01, 2006, 04:31:47 AM
by davie
candidates injured workout plan candidate2025 2 959 Last post April 30, 2006, 07:40:55 PM
by Brixtonbulldog
Hot or Cold Arnold Palmer 7 2000 Last post April 30, 2006, 12:21:59 PM
by Bluto
partial reps? texasRUSH 3 1074 Last post April 29, 2006, 07:26:31 PM
by War-Horse
Chest machine KSA 15 1890 Last post April 29, 2006, 12:43:12 AM
by Cold
Protecting joints/ligaments while training GoneAway 7 1192 Last post April 28, 2006, 09:22:36 AM
by blondmusclhunk
question for Lee, jay, shawn or chic/ all of the pro's on here xavmaster 21 2529 Last post April 28, 2006, 02:39:20 AM
by headhuntersix
Crunch machine KSA 2 775 Last post April 27, 2006, 06:47:35 PM
by knny187
Barbell Row Drij 0 769 Last post April 27, 2006, 03:27:20 PM
by Drij
here is my routine tell me what you think im not a veteran exactly so go easy aussiejosh 7 1035 Last post April 27, 2006, 12:32:31 PM
by blondmusclhunk
how long does it normally take texasRUSH 18 1731 Last post April 27, 2006, 12:20:14 PM
by blondmusclhunk
Hotel Working Out « 1 2 » MidniteRambo 27 3253 Last post April 27, 2006, 11:41:08 AM
by pumpster
Personal Trainer Info swatranger 23 2673 Last post April 27, 2006, 10:16:12 AM
by swatranger
strength shoes Sir William Idol 22 2503 Last post April 26, 2006, 07:54:49 PM
by Cavalier22
Serious question... JamieX4200 3 994 Last post April 25, 2006, 05:48:44 PM
by JamieX4200
Do I still need to do cardio dj_diablo 1 973 Last post April 25, 2006, 05:47:04 PM
by pumpster
NOT a impressive lift but... « 1 2 » mesmorph78 28 3790 Last post April 25, 2006, 02:17:07 PM
by alexxx
Returning to training after competing binliftin 4 1045 Last post April 25, 2006, 12:20:24 PM
by no one
Quick Question on Creatine gilius 11 1899 Last post April 25, 2006, 11:55:37 AM
by Sculpter
adding a touch up pump day NoCalBbEr 7 2162 Last post April 25, 2006, 11:51:58 AM
by Sculpter
changing things NoCalBbEr 5 1071 Last post April 24, 2006, 08:17:59 PM
by FREAKgeek
bulking up the neck chrisg 5 1836 Last post April 24, 2006, 07:49:06 PM
by chrisg
How many push-ups can you do? « 1 2 » brianX 35 5333 Last post April 24, 2006, 01:05:30 PM
by Scimowser
Skin elasticity-Please Help! RJ 8 1612 Last post April 24, 2006, 12:16:05 PM
by Royalty
Standing Calf Raise machine........for TRAPS?? Jr. Yates 12 2352 Last post April 22, 2006, 09:56:09 PM
by trulytoned
CHEST triple_h 21 2722 Last post April 22, 2006, 09:34:29 AM
by JPM
Preowned Atwood, Coleman, Sarcev, Maddron, Kickinger Training Vids for Sale DekeP 0 1114 Last post April 21, 2006, 02:37:38 PM
by DekeP
Overhead barbell extensions sarcasm 14 3408 Last post April 20, 2006, 08:31:24 PM
by kicker
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? « 1 2 3 » alexxx 65 8740 Last post April 20, 2006, 08:23:16 PM
by kicker
big military presses texasRUSH 10 1570 Last post April 20, 2006, 09:46:10 AM
by texasRUSH
Vince Taylor & his recent cardio (or lack thereof) AVBG 1 1355 Last post April 19, 2006, 04:22:36 PM
by NoCalBbEr
Yelling! « 1 2 » theworm 42 5456 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
bumping down the weights? NoCalBbEr 5 1506 Last post April 19, 2006, 05:33:26 AM
by Always Sore
precontest workout cutoff AMNIMAL 0 890 Last post April 19, 2006, 02:52:26 AM
by AMNIMAL
bench press gibberj2 3 1269 Last post April 18, 2006, 07:59:06 PM
by gibberj2
dhea rjcsanmar 1 989 Last post April 18, 2006, 09:43:16 AM
by funk51
Training break sinbad 14 2139 Last post April 17, 2006, 09:52:00 AM
by davie
bicep and tricep workouts ZEEK 16 6273 Last post April 17, 2006, 09:42:38 AM
by Always Sore
SUMO deadlift shiftedShapes 23 3743 Last post April 17, 2006, 07:23:29 AM
by dontknowit
working out same muscle all the time? ZEEK 18 2890 Last post April 14, 2006, 08:09:17 PM
by gtbro1
the effectivness of flyes... texasRUSH 10 1708 Last post April 14, 2006, 07:43:17 AM
by coltrane
smith machines? texasRUSH 18 2374 Last post April 14, 2006, 05:46:57 AM
by HICKSON
2 quick question s NoCalBbEr 13 2151 Last post April 13, 2006, 10:27:59 PM
by bcsig
Hurt myself today, military press « 1 2 » Ledd 41 7813 Last post April 13, 2006, 09:01:24 PM
by triple_pickle
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! « 1 2 3 » alexxx 57 9152 Last post April 13, 2006, 08:48:05 PM
by triple_pickle
Competition question- bcsig 1 827 Last post April 13, 2006, 08:30:20 AM
by blondmusclhunk
Problem Training Glutes bigjohn_bluesfan 19 2350 Last post April 13, 2006, 08:23:36 AM
by blondmusclhunk
LEE PRIEST QUESTION civello_06 2 1276 Last post April 13, 2006, 02:30:27 AM
by Bear
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