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Subject /	Replies / Views	Last post
walking with weighed vest By tarzapedamonkey	5 Replies 1894 Views	January 09, 2006, 02:50:17 PM by tarzapedamonkey
bad wrist pain By tbag	4 Replies 864 Views	September 28, 2011, 01:02:55 PM by chaos
couple new esxercises i have been doing By tbombz	17 Replies 1870 Views	May 20, 2009, 08:07:44 AM by jpm101
question about sheiko By tbombz	22 Replies 3116 Views	January 15, 2009, 01:41:59 PM by ripitupbaby
best routine for boosting maximum strength? By tbombz	4 Replies 1380 Views	November 23, 2010, 08:48:51 AM by _bruce_
another new exercise-shoulders By tbombz	3 Replies 931 Views	May 18, 2009, 08:22:48 AM by jpm101
back exercise By tbombz	4 Replies 1003 Views	December 22, 2008, 06:45:46 PM by Cap
Decline press- most underrated exercise By tbombz « 1 2 3 ... 7 »	164 Replies 40517 Views	September 19, 2010, 12:28:45 PM by The Ugly
massive overtraining By tbombz « 1 2 »	35 Replies 9932 Views	March 31, 2012, 09:52:40 PM by andreisdaman
jp fux and nasser give a great example of how NOT to train arms By tbombz	9 Replies 2031 Views	December 14, 2009, 09:38:14 AM by _bruce_
standing barbell raises, palms up...can be done with ez curl bar By tbombz	12 Replies 3233 Views	November 03, 2009, 08:24:22 AM by nunzi
favorite machine By tbombz	17 Replies 3575 Views	February 07, 2014, 01:48:48 PM by Wez
variation on pulldowns By tbombz	9 Replies 1902 Views	June 06, 2009, 01:26:20 AM by webcake
best routine? periodized: failure training in hypertrophy range, powerlifting By tbombz	1 Replies 1087 Views	November 08, 2010, 06:27:26 PM by Master Blaster
training program for never ending gains By tbombz	14 Replies 2170 Views	December 08, 2009, 11:48:21 PM by tbombz
back workout By tbombz « 1 2 »	31 Replies 8023 Views	March 23, 2012, 08:05:18 AM by wild willie
smith machine barbell rows- more stress on upperlats, less stress on lower back? By tbombz	13 Replies 1965 Views	March 26, 2010, 08:39:30 AM by jpm101
barbell skullcrushers, down behind the head, laying down on flat bench By tbombz	17 Replies 3822 Views	August 21, 2009, 06:50:38 AM by ngm21084
how muscle grows in response to training. adaptation from microtears. By tbombz	17 Replies 4968 Views	October 25, 2010, 10:39:48 PM by bladerunner
The Rules! By tbombz	9 Replies 1507 Views	June 05, 2010, 10:01:36 PM by benchmstr
rear delt exercises By tbombz	16 Replies 2322 Views	August 19, 2009, 08:24:12 PM by dyslexic
seated ez curl bar curls By tbombz	2 Replies 1414 Views	July 02, 2009, 11:19:08 PM by dyslexic
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. By tbombz « 1 2 »	31 Replies 11385 Views	September 09, 2012, 12:45:42 PM by VladimirVersic
new secret to building massive lats inside By tbombz « 1 2 3 »	63 Replies 12545 Views	September 06, 2010, 03:44:52 PM by tonymctones
another new exercise-chest By tbombz	8 Replies 1288 Views	May 26, 2009, 06:56:51 PM by Geo
Chest workout By tbombz	8 Replies 1743 Views	March 16, 2012, 04:15:07 AM by oni
Olympic weightlifters, training several times per week, and capacity for volume By tbombz « 1 2 »	29 Replies 13987 Views	February 03, 2013, 02:41:17 PM by #1 Klaus fan
notes... By tbombz	3 Replies 1090 Views	December 24, 2009, 04:02:41 PM by dyslexic
chest exercise i came up with ...modified incline bench flies By tbombz	12 Replies 3266 Views	April 21, 2009, 11:47:22 AM by tbombz
Critique My Plan!! PLEASE!! By tboner	3 Replies 1338 Views	October 23, 2009, 07:26:53 AM by jpm101
Totally New Training Regime By TDK	1 Replies 862 Views	November 07, 2006, 10:23:39 AM by TDK
Chest Training Dilemma By TDK	11 Replies 2626 Views	November 02, 2006, 07:49:21 AM by blondmusclhunk
Max-OT on cycle? By TDK	2 Replies 869 Views	November 19, 2006, 03:28:05 PM by Luolamies
What am I doing wrong? By Tedd	19 Replies 3288 Views	February 19, 2006, 08:45:30 AM by GoneAway
paying for a personal trainer By tedd OC	15 Replies 2928 Views	November 27, 2010, 03:17:33 AM by tallgerman
What do you do to reduce/lessen DOMS.... By Tedim « 1 2 »	26 Replies 9312 Views	September 01, 2013, 07:12:29 AM by phil mcgroin
What the best way to hit the inside of the legs hard for growth... By Tedim	4 Replies 1682 Views	May 10, 2013, 09:05:39 AM by Donny
Now that I can train relatively hard after injury, surgery and By Tedim	2 Replies 1222 Views	August 25, 2013, 10:53:03 PM by Primemuscle
DOMS and water retention....I have noticed I hold a lot of By Tedim	15 Replies 5929 Views	November 16, 2013, 05:39:08 PM by Roger Bacon
How long does BP stay elevated after..... By Tedim	2 Replies 2978 Views	February 19, 2016, 06:38:25 PM by WOOO
Went to see rumotologist today for right knee pain..it's mild but the discomfort By Tedim	1 Replies 1591 Views	July 29, 2013, 05:06:40 PM by Tedim
started doing shrugs as the last movement on deads By Tedim	9 Replies 2435 Views	July 28, 2013, 11:00:42 AM by Mawse
When cutting.....how much strength is lost By Tedim	2 Replies 1952 Views	June 27, 2014, 01:12:46 PM by _aj_
hyperglycemia.....what effect does it have on muscle growth.... By Tedim	1 Replies 1594 Views	September 17, 2013, 03:49:24 PM by scottt
help for contest By TEJAS SLIM	5 Replies 952 Views	January 21, 2008, 02:55:13 PM by TEJAS SLIM
need work out advise By TEJAS SLIM	8 Replies 1621 Views	February 27, 2008, 06:38:07 AM by TEJAS SLIM
Any big guys here gain lot weight then lose it? By temple_of_dis	5 Replies 2721 Views	December 19, 2013, 06:20:10 PM by temple_of_dis
power of 10 fitness method, 20secodn slow reps once a week? By temple_of_dis	1 Replies 1546 Views	May 02, 2014, 07:56:38 AM by phil mcgroin
how far have you gotten with pushups and bodyweight squats? By temple_of_dis	9 Replies 6406 Views	January 26, 2014, 09:16:54 PM by temple_of_dis
be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo By temple_of_dis	0 Replies 929 Views	January 26, 2014, 09:08:18 PM by temple_of_dis
Just cant motivate By temple_of_dis	1 Replies 1246 Views	January 19, 2014, 09:12:56 PM by LiftEaTsLeEpRePeAt
just walked fast for 40min By temple_of_dis	0 Replies 921 Views	January 15, 2014, 04:57:33 PM by temple_of_dis
hit routine By temple_of_dis	4 Replies 1234 Views	January 13, 2014, 01:32:42 PM by temple_of_dis
what exercsie experiments have u ran? By temple_of_dis	0 Replies 1004 Views	January 09, 2014, 02:13:46 AM by temple_of_dis
Advice for a newb By tennisbuff	4 Replies 919 Views	August 06, 2008, 02:00:51 PM by Redwingenator
Deadlifting questions By TerryTarget	4 Replies 873 Views	November 24, 2008, 05:22:58 PM by tonymctones
How often do you guys train each body part? By TestDummy	19 Replies 10536 Views	February 08, 2015, 02:36:59 PM by mazrim
P90X is bad ass! By TestDummy	10 Replies 3862 Views	May 30, 2009, 05:27:56 PM by pumpster
traps ? By texas8point	4 Replies 1057 Views	June 25, 2006, 08:20:37 AM by JPM
shoulder training By texas8point	7 Replies 1712 Views	July 01, 2006, 09:58:55 AM by brianX

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