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Subject Started by Replies Views Last post
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1565 Last post August 09, 2012, 05:09:14 PM
by tbombz
training twice a day no surrender 17 2453 Last post August 13, 2012, 07:47:16 AM
by funk51
Eight Day Push-Pull training Protocol jpm101 6 1687 Last post August 17, 2012, 12:57:19 PM
by dj181
form vs. load dj181 12 1085 Last post August 21, 2012, 04:09:54 AM
by dj181
Focus on the Eccentric Portion of the Movement for Maximum Hypertrophy PeakContraction 2 662 Last post August 22, 2012, 03:57:32 PM
by cephissus
Flat Barbell Bench Press is Primarily for Delts and Triceps PeakContraction 10 2377 Last post August 24, 2012, 02:48:08 PM
by wes
Hamstrings Crossbones 13 1744 Last post August 24, 2012, 02:51:14 PM
by wes
progressive overload variations? dj181 3 1340 Last post August 25, 2012, 01:09:43 PM
by dj181
Please I need help! mysterious_shadow 11 1228 Last post August 27, 2012, 06:15:11 AM
by Donny
Help building rear delts and making them pop « 1 2 » a_ahmed 28 4768 Last post September 01, 2012, 11:45:22 AM
by funk51
Swimming calfzilla 6 1067 Last post September 03, 2012, 07:01:54 AM
by oldtimer1
Hows my routine going? tkid875 0 414 Last post September 07, 2012, 12:29:53 PM
by tkid875
Thinking about shifting my training from powerlifting to powerbuilding mrnate 14 1636 Last post September 07, 2012, 07:01:32 PM
by mrnate
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3553 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Not a BBer... but crazy strong for his size... WOOO 4 757 Last post September 12, 2012, 05:05:55 AM
by WOOO
Bringing up upper portion of pecs « 1 2 » Borracho 29 3334 Last post September 20, 2012, 01:55:42 PM
by tbombz
Dorian Yates beginner workout stayhungry 4 15 5507 Last post October 02, 2012, 06:19:05 PM
by Mr Nobody
Horseback riding w/knee and foot discomfort Princess L 15 2317 Last post October 03, 2012, 06:11:07 PM
by Princess L
how many days per week do you fellas train? « 1 2 » dj181 33 3091 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 2386 Last post October 07, 2012, 11:26:07 AM
by WOOO
Good push exercise for low repetitions sculpture 3 898 Last post October 09, 2012, 02:33:27 PM
by sculpture
Stretching Roger Bacon 23 1234 Last post October 09, 2012, 07:03:28 PM
by Montague
Dumbbell Flyes « 1 2 » Donny 31 4965 Last post October 11, 2012, 05:27:56 AM
by njflex
working the lower lats Jovo 13 1343 Last post October 11, 2012, 03:22:19 PM
by Rudee
Changing my routine oldtimer1 2 1271 Last post October 12, 2012, 07:03:36 AM
by oldtimer1
Pick me a beginner routine RockinAR 4 863 Last post October 13, 2012, 09:03:08 AM
by Donny
chins or Barbell rows Donny 13 1755 Last post October 14, 2012, 03:00:28 AM
by kevcat
are dumbbell bent-armed pullovers more of a lat or a pec exercise? dj181 14 1053 Last post October 15, 2012, 09:53:02 AM
by jpm101
Shrugs: Kelso and his many variations. Parker 2 572 Last post October 15, 2012, 09:58:17 AM
by jpm101
Forearms Donny 20 2627 Last post October 16, 2012, 09:15:25 AM
by jpm101
How often do you mix it up « 1 2 » Donny 25 1395 Last post October 16, 2012, 09:51:07 AM
by Donny
Training for your Body Type Donny 1 776 Last post October 20, 2012, 08:17:47 AM
by dj181
Screwed rotator cuff a_ahmed 3 692 Last post October 21, 2012, 09:49:23 PM
by Stefano
"Breathing squats"? « 1 2 » Meso_z 41 5010 Last post October 23, 2012, 04:46:08 AM
by Donny
Has anyone tried Mark Bell's Slingshot? WOOO 5 756 Last post October 25, 2012, 08:14:53 PM
by WOOO
Advanced training Techniques Donny 5 901 Last post October 26, 2012, 03:59:30 PM
by WOOO
To HIT or not to HIT ? Donny 10 1308 Last post October 26, 2012, 07:53:07 PM
by WOOO
Inverted Rows Donny 3 481 Last post October 27, 2012, 06:43:21 AM
by Donny
lateral raises « 1 2 » Donny 25 2222 Last post October 27, 2012, 10:37:48 AM
by Donny
Vinny G's workout bulletin dj181 4 787 Last post October 28, 2012, 07:11:33 AM
by dj181
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3220 Last post October 28, 2012, 03:34:42 PM
by funk51
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 1875 Last post October 29, 2012, 07:02:41 PM
by tonymctones
muscle pump « 1 2 » Donny 26 2049 Last post October 31, 2012, 12:32:27 PM
by Donny
High Intensity Vs. Volume Training Poll Roger Bacon 6 1430 Last post October 31, 2012, 09:14:44 PM
by Roger Bacon
Chest Expanders Donny 12 1301 Last post November 01, 2012, 11:47:49 AM
by Montague
found Mentzer's first Heavy Duty Courses cicra. 79-80 dj181 9 1318 Last post November 01, 2012, 03:48:28 PM
by a_ahmed
bis and tris sore from back and chest? Meso_z 5 533 Last post November 02, 2012, 12:02:30 PM
by chaos
Gym clothes? potters 23 3291 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
80 Year Old Bodybuilder Jim Arrington's Bicep Workout mryorkielover 5 1683 Last post November 08, 2012, 07:55:56 AM
by JAM
Knee wraps good or Bad ? Donny 20 2586 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
how often do you dudes train each muscle group? « 1 2 » dj181 27 3573 Last post November 12, 2012, 01:48:09 AM
by dj181
The Kings of the Bench VIII ($7,000 Invitational & Open) nicholaswragg 1 452 Last post November 12, 2012, 04:14:04 PM
by WOOO
Arthur Jones vid I have never seen, awesome magikusar 0 412 Last post November 16, 2012, 04:32:51 AM
by magikusar
Gravity Boots « 1 2 » Donny 33 2817 Last post November 16, 2012, 05:59:30 AM
by Donny
right shoulder sounds/feels weird Meso_z 10 933 Last post November 17, 2012, 01:19:57 AM
by Meso_z
Opinions on this Donny 2 508 Last post November 18, 2012, 08:43:56 AM
by Donny
Why use straps... « 1 2 » Montague 27 1957 Last post November 21, 2012, 07:53:40 PM
by WOOO
Bought an Ab Wheel « 1 2 » WOOO 36 2027 Last post November 24, 2012, 10:17:14 AM
by njflex
This guy is in better shape than me but this pic is freaky hilarious. magikusar 1 734 Last post November 26, 2012, 06:20:32 PM
by alxcr84
combat conditioning, boon or bain? magikusar 3 964 Last post November 27, 2012, 03:46:29 AM
by Donny
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