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Legs are getting too big
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5antasy
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11
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1301
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July 30, 2012, 05:06:28 PM
by d0nny2600
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the worst exercises?
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Domthemilky
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34
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3217
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August 02, 2012, 09:12:50 AM
by Donny
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lunges for quad development
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dj181
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19
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2370
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August 05, 2012, 11:50:28 AM
by RRKore
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CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT?
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TrapsMcLats
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6
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883
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August 09, 2012, 05:09:14 PM
by tbombz
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training twice a day
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no surrender
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19
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1911
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August 13, 2012, 02:25:42 PM
by cheftim
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Eight Day Push-Pull training Protocol
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jpm101
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6
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1065
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August 17, 2012, 12:57:19 PM
by dj181
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form vs. load
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dj181
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12
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658
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August 21, 2012, 04:09:54 AM
by dj181
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Focus on the Eccentric Portion of the Movement for Maximum Hypertrophy
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PeakContraction
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2
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464
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August 22, 2012, 03:57:32 PM
by cephissus
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Flat Barbell Bench Press is Primarily for Delts and Triceps
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PeakContraction
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10
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1435
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August 24, 2012, 02:48:08 PM
by wes
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Hamstrings
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Crossbones
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13
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1421
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August 24, 2012, 02:51:14 PM
by wes
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progressive overload variations?
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dj181
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3
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550
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August 25, 2012, 01:09:43 PM
by dj181
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Please I need help!
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mysterious_shadow
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11
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886
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August 27, 2012, 06:15:11 AM
by Donny
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Help building rear delts and making them pop
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a_ahmed
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28
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3177
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September 01, 2012, 11:45:22 AM
by funk51
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Swimming
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calfzilla
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6
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835
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September 03, 2012, 07:01:54 AM
by oldtimer1
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Hows my routine going?
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tkid875
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0
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306
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September 07, 2012, 12:29:53 PM
by tkid875
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Thinking about shifting my training from powerlifting to powerbuilding
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mrnate
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14
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798
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September 07, 2012, 07:01:32 PM
by mrnate
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SLOW + controlled negatives, forceful + focused positives, and a hard squeeze.
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tbombz
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31
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2444
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September 09, 2012, 12:45:42 PM
by VladimirVersic
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Not a BBer... but crazy strong for his size...
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WOOO
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4
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530
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September 12, 2012, 05:05:55 AM
by WOOO
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Bringing up upper portion of pecs
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Borracho
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29
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2083
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September 20, 2012, 01:55:42 PM
by tbombz
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Dorian Yates beginner workout
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stayhungry 4
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17
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2790
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October 02, 2012, 06:19:05 PM
by Mr Nobody
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Horseback riding w/knee and foot discomfort
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Princess L
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15
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1617
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October 03, 2012, 06:11:07 PM
by Princess L
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how many days per week do you fellas train?
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dj181
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33
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1865
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October 06, 2012, 08:20:41 AM
by Straw Man
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Stiff legged Deadlifts/ Romanian Deadlifts
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Donny
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20
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1645
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October 07, 2012, 11:26:07 AM
by WOOO
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Good push exercise for low repetitions
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sculpture
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3
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740
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October 09, 2012, 02:33:27 PM
by sculpture
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Stretching
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P.I.P
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23
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679
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October 09, 2012, 07:03:28 PM
by Montague
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Dumbbell Flyes
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Donny
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31
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3631
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October 11, 2012, 05:27:56 AM
by njflex
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working the lower lats
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Jovo
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13
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913
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October 11, 2012, 03:22:19 PM
by Rudee
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Changing my routine
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oldtimer1
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2
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932
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October 12, 2012, 07:03:36 AM
by oldtimer1
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Pick me a beginner routine
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RockinAR
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4
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558
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October 13, 2012, 09:03:08 AM
by Donny
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chins or Barbell rows
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Donny
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13
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1055
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October 14, 2012, 03:00:28 AM
by kevcat
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are dumbbell bent-armed pullovers more of a lat or a pec exercise?
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dj181
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14
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469
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October 15, 2012, 09:53:02 AM
by jpm101
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Shrugs: Kelso and his many variations.
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Parker
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2
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388
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October 15, 2012, 09:58:17 AM
by jpm101
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Forearms
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Donny
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20
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1883
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October 16, 2012, 09:15:25 AM
by jpm101
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How often do you mix it up
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Donny
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25
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795
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October 16, 2012, 09:51:07 AM
by Donny
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Training for your Body Type
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Donny
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1
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491
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October 20, 2012, 08:17:47 AM
by dj181
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Screwed rotator cuff
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a_ahmed
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3
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410
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October 21, 2012, 09:49:23 PM
by Stefano
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"Breathing squats"?
« 1 2 »
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Meso_z
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41
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3294
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October 23, 2012, 04:46:08 AM
by Donny
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Has anyone tried Mark Bell's Slingshot?
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WOOO
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5
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441
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October 25, 2012, 08:14:53 PM
by WOOO
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Advanced training Techniques
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Donny
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5
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565
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October 26, 2012, 03:59:30 PM
by WOOO
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To HIT or not to HIT ?
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Donny
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10
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926
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October 26, 2012, 07:53:07 PM
by WOOO
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Inverted Rows
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Donny
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3
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305
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October 27, 2012, 06:43:21 AM
by Donny
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lateral raises
« 1 2 »
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Donny
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25
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1241
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October 27, 2012, 10:37:48 AM
by Donny
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Vinny G's workout bulletin
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dj181
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4
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348
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October 28, 2012, 07:11:33 AM
by dj181
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I went 12 months without training guys... but I lost hardly any progress..
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Method101
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20
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2326
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October 28, 2012, 03:34:42 PM
by funk51
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Any good exercises for targeting biceps and triceps seperation?
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The_Infidel
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10
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642
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October 29, 2012, 07:02:41 PM
by tonymctones
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muscle pump
« 1 2 »
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Donny
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26
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1015
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October 31, 2012, 12:32:27 PM
by Donny
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High Intensity Vs. Volume Training Poll
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P.I.P
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6
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672
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October 31, 2012, 09:14:44 PM
by P.I.P
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Chest Expanders
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Donny
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12
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720
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November 01, 2012, 11:47:49 AM
by Montague
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found Mentzer's first Heavy Duty Courses cicra. 79-80
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dj181
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9
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1006
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November 01, 2012, 03:48:28 PM
by a_ahmed
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bis and tris sore from back and chest?
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Meso_z
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5
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338
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November 02, 2012, 12:02:30 PM
by chaos
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Gym clothes?
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potters
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23
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2442
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November 03, 2012, 10:33:15 AM
by abijahmaniaco
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80 Year Old Bodybuilder Jim Arrington's Bicep Workout
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mryorkielover
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5
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959
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November 08, 2012, 07:55:56 AM
by JAM
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Knee wraps good or Bad ?
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Donny
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20
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1261
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November 11, 2012, 11:41:44 AM
by Primemuscle
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how often do you dudes train each muscle group?
« 1 2 »
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dj181
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27
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2232
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November 12, 2012, 01:48:09 AM
by dj181
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The Kings of the Bench VIII ($7,000 Invitational & Open)
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nicholaswragg
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1
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260
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November 12, 2012, 04:14:04 PM
by WOOO
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Arthur Jones vid I have never seen, awesome
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magikusar
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0
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229
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November 16, 2012, 04:32:51 AM
by magikusar
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Gravity Boots
« 1 2 »
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Donny
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33
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1122
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November 16, 2012, 05:59:30 AM
by Donny
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right shoulder sounds/feels weird
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Meso_z
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10
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491
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November 17, 2012, 01:19:57 AM
by Meso_z
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Opinions on this
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Donny
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2
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289
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November 18, 2012, 08:43:56 AM
by Donny
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Why use straps...
« 1 2 »
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Montague
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27
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1107
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November 21, 2012, 07:53:40 PM
by WOOO
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Topic you have posted in
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