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Subject Started by Replies Views Last post
Pullovers « 1 2 » Donny 27 6489 Last post August 25, 2011, 08:35:12 AM
by Donny
Direct Arm Training « 1 2 » Donny 27 3209 Last post April 17, 2011, 02:14:09 AM
by local hero
weightened chin ups or just bodyweight? « 1 2 » Meso_z 27 4909 Last post February 01, 2010, 07:37:59 AM
by Lion666
Question on Lunges « 1 2 » ngm21084 27 2433 Last post September 07, 2009, 08:52:09 PM
by ngm21084
Pumping sets for arms « 1 2 » Cap 27 2578 Last post July 05, 2009, 03:19:06 PM
by benchmstr
how much cardio « 1 2 » mirkok1 27 2233 Last post June 19, 2009, 07:35:30 PM
by Painlayer69
Behind the neck press vs Military press « 1 2 » Shawdow 27 2641 Last post March 10, 2009, 09:40:38 AM
by pumpster
How is my new routine « 1 2 » Boost 27 1914 Last post February 23, 2009, 04:52:48 PM
by calfzilla
do you guys train on instinct? « 1 2 » J Grey 27 1715 Last post December 19, 2008, 08:51:13 AM
by jpm101
leg day after a deadlift back day « 1 2 » wildsteve 27 4692 Last post December 10, 2008, 07:09:22 AM
by Zach Trowbridge
squats « 1 2 » CushingRW 27 3490 Last post April 09, 2008, 07:28:37 PM
by Geo
how common is it to see someone benching 315 with good form? « 1 2 » 2big4u 27 10224 Last post December 24, 2007, 03:05:05 AM
by ngm21084
core/functional training « 1 2 » muscle19 27 1917 Last post December 12, 2007, 10:03:41 AM
by RancherRanger
Morning Cardio?? « 1 2 » ngm21084 27 1740 Last post December 27, 2007, 02:16:54 PM
by ngm21084
What body fat percentage do you think I am? « 1 2 » rick brophy 27 2314 Last post November 24, 2007, 11:02:56 PM
by Earl1972
How often do you change your workout? « 1 2 » CalvinH 27 2417 Last post October 18, 2007, 04:36:25 PM
by CalvinH
UPRIGHT ROWS « 1 2 » The Squadfather 27 2148 Last post August 12, 2007, 03:15:52 AM
by MAXX
How many hours a week do you spend lifting wieghts ?? « 1 2 » jaejonna 27 2346 Last post February 07, 2007, 04:06:25 AM
by Quickerblade
How many of you all do cardio after lifting weights « 1 2 » dragonheart 27 2197 Last post February 19, 2007, 04:53:55 PM
by leonp1981
Electric abs-workout does it do anything? « 1 2 » EL Mariachi 27 3982 Last post September 09, 2013, 06:07:31 PM
by EL Mariachi
TRAINING FOR MASS!!!!!!! « 1 2 » GoneAway 27 2568 Last post December 19, 2006, 02:31:26 PM
by alexxx
Shoes for squatting « 1 2 » LyricTenor 27 2036 Last post November 23, 2006, 07:57:38 AM
by GoneAway
bent over rows. « 1 2 » Ursus 27 4224 Last post August 08, 2006, 06:05:07 AM
by pumpster
bringing up the triceps « 1 2 » 1more 27 4456 Last post May 12, 2006, 05:43:46 PM
by pumpster
Hotel Working Out « 1 2 » MidniteRambo 27 3488 Last post April 27, 2006, 11:41:08 AM
by pumpster
get big for football « 1 2 » Football 27 3963 Last post February 11, 2006, 06:52:40 PM
by gibberj2
its leg day..after ... « 1 2 » ToxicAvenger 27 3416 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4581 Last post December 27, 2005, 05:21:29 PM
by pumpster
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 41081 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Help building rear delts and making them pop « 1 2 » a_ahmed 28 7697 Last post September 01, 2012, 11:45:22 AM
by funk51
Forearms « 1 2 » Painlayer69 28 5294 Last post May 15, 2012, 10:02:54 AM
by kevcat
triceps « 1 2 » Donny 28 2657 Last post February 11, 2012, 08:09:42 PM
by chess315
Flat versus Incline Bench « 1 2 » cptwatson 28 5040 Last post December 09, 2011, 10:47:36 PM
by sincityiron
shoulder workout advice « 1 2 » Eric15210 28 3227 Last post May 19, 2010, 02:00:44 PM
by The Ugly
What are you training today?? « 1 2 » IrishMuscle84 28 2363 Last post December 10, 2009, 12:05:26 PM
by YoungBlood
no cardio after legday, why? « 1 2 » Bobby 28 3008 Last post August 06, 2009, 12:04:57 PM
by coltrane
Floor Presses, has anybody used them regularly? « 1 2 » Parker 28 5114 Last post October 22, 2009, 08:31:06 AM
by jpm101
Is there any reason to do BB Bench Press? « 1 2 » Swedish Viking 28 2610 Last post December 27, 2008, 03:13:28 PM
by jorgen
Triceps « 1 2 » mesmorph78 28 1885 Last post November 13, 2008, 01:49:43 PM
by pumpster
best way for girl to add butt/leg size? « 1 2 » Cromespyder 28 3881 Last post October 27, 2008, 11:06:10 AM
by tinman15
Weighted dips « 1 2 » ConanCarl 28 2335 Last post August 11, 2008, 08:41:20 AM
by jpm101
Shoulder routine help.... « 1 2 » Go 4 It 28 1857 Last post August 05, 2008, 04:12:19 PM
by slaveboy1980
Reverse Hyper Extension Machine « 1 2 » Royalty 28 2129 Last post July 10, 2008, 08:31:17 AM
by The Coach
Your thoughts about leg extensions? « 1 2 » Meso_z 28 2561 Last post June 30, 2008, 04:10:14 AM
by webcake
new personal best « 1 2 » candidate2025 28 1661 Last post February 08, 2008, 08:30:25 PM
by triple_pickle
Non gay alternative to T bar row. « 1 2 » Alex23 28 11415 Last post October 13, 2007, 12:32:32 AM
by Alex23
After workout : Steam, Sauna or Hot Tub « 1 2 » Littleman 28 3267 Last post September 08, 2007, 10:13:14 AM
by slaveboy1980
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4683 Last post July 17, 2007, 02:54:21 AM
by copacetic
shin splints « 1 2 » Dredlock Rasta 28 2061 Last post November 09, 2006, 04:53:52 PM
by HalloweenMan
Slimming the waistline « 1 2 » GoneAway 28 3564 Last post September 28, 2006, 05:01:39 AM
by GoneAway
Does anybody actually wait a certain time between sets???? « 1 2 » Jr. Franco 28 2500 Last post August 15, 2006, 07:54:09 PM
by pumpster
NOT a impressive lift but... « 1 2 » mesmorph78 28 3973 Last post April 25, 2006, 02:17:07 PM
by alexxx
Need new sneakers « 1 2 » drkaje 28 3800 Last post April 11, 2006, 04:07:57 PM
by Sir William Idol
Underhand Bench press... « 1 2 » JamieX4200 28 4818 Last post January 11, 2006, 06:26:21 AM
by BigAlski
overhead shrug « 1 2 » Donny 29 3578 Last post December 07, 2013, 11:16:32 AM
by jpm101
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 3217 Last post August 31, 2013, 04:23:16 PM
by Donny
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 7953 Last post April 23, 2013, 02:04:18 AM
by falco
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 9620 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
Bringing up upper portion of pecs « 1 2 » Borracho 29 8083 Last post September 20, 2012, 01:55:42 PM
by tbombz
Volume training « 1 2 » anab0lic 29 2892 Last post November 24, 2011, 10:24:00 AM
by wild willie
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