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Subject Started by Replies Views Last post
Using momentum on rows and back exercises « 1 2 » J Grey 30 2520 Last post December 18, 2008, 11:59:16 AM
by tbombz
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 1932 Last post January 06, 2008, 03:48:20 PM
by sculpture
how many people dont pyramid their weights up? « 1 2 » dragonheart 30 2718 Last post January 03, 2008, 06:28:47 AM
by ngm21084
wrist straps « 1 2 » Medford 30 1751 Last post October 19, 2007, 09:55:04 AM
by powerpack
Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day! « 1 2 » Bluto 30 1466 Last post September 19, 2007, 02:38:06 PM
by Bluto
Same Muscle 2x a week? « 1 2 » Lugar 30 1753 Last post March 08, 2007, 07:27:18 AM
by Lugar
My Legs Suck (WEAK!) « 1 2 » Lugar 30 1916 Last post February 04, 2007, 09:13:12 AM
by alexxx
Anyone know Arnold's chest workout? « 1 2 » dantelis 30 4905 Last post April 25, 2010, 10:08:51 PM
by wild willie
question for onlyme - lifting big « 1 2 » romeo 30 2369 Last post January 24, 2007, 08:03:30 AM
by Croatch
Periodization involving different training protocols « 1 2 » pumpster 30 1581 Last post December 22, 2006, 06:16:33 AM
by Your MAAAAaaaa
Opinions of this guy « 1 2 » Old_Rooster 30 1918 Last post December 06, 2006, 07:24:03 AM
by DK II
Hit 350lbs today!!! « 1 2 » Mysticobra 30 2534 Last post November 26, 2006, 05:38:38 PM
by worldgymjim
driunking « 1 2 » on one 30 2018 Last post October 27, 2006, 09:07:59 AM
by MidniteRambo
Lack of soreness!!! « 1 2 » Dat.Boi 30 2634 Last post September 16, 2006, 02:16:28 PM
by pumpster
proper benching warmup « 1 2 » texasRUSH 30 2473 Last post September 22, 2006, 02:53:57 PM
by WOOO
6 plates on bench...How long? « 1 2 » DNewbie 30 3127 Last post August 16, 2006, 03:18:50 PM
by WOOO
New to Bodybuilding « 1 2 » bodybuildingfreak31 30 2975 Last post June 08, 2006, 08:30:58 PM
by bodybuildingfreak31
the Bench Press « 1 2 » Cavalier22 30 4078 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
Increase deadlift tips « 1 2 » pestosterone 31 1710 Last post March 25, 2015, 06:53:21 PM
by pestosterone
ab shape « 1 2 » coltrane 31 3446 Last post July 31, 2013, 11:06:18 AM
by coltrane
best training split « 1 2 » wgtnmuscle1 31 2741 Last post February 16, 2013, 02:43:57 PM
by Montague
Dumbbell Flyes « 1 2 » Donny 31 5681 Last post October 11, 2012, 05:27:56 AM
by njflex
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 4193 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
back workout « 1 2 » tbombz 31 2644 Last post March 23, 2012, 08:05:18 AM
by wild willie
Biceps.... « 1 2 » wild willie 31 1898 Last post December 08, 2011, 11:28:55 AM
by Voland
Sometimes I neglect a certain muscle... « 1 2 » dyslexic 31 2163 Last post June 21, 2010, 10:47:59 PM
by wild willie
Biceps Question « 1 2 » needmoresize 31 2524 Last post October 30, 2009, 08:06:04 PM
by chaos
What can you do if on a deadlift your gym doesn't have enough plates? « 1 2 » Deicide 31 3040 Last post July 20, 2009, 09:53:34 PM
by splinterhands
Anyone ever tried 20 rep squats? WidowMakers? « 1 2 » Balloon 31 5297 Last post December 18, 2008, 11:35:57 AM
by MisterMagoo
Stuck « 1 2 » Ozzyiv 31 1615 Last post November 17, 2008, 10:03:17 AM
by Rimbaud
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 2733 Last post December 01, 2008, 05:26:42 PM
by Cap
Saw a legit 305 BNP today for 2 reps...crazy « 1 2 » Boost 31 2293 Last post August 11, 2008, 04:20:18 PM
by Onetimehard
duration of soreness « 1 2 » smaul 31 2208 Last post August 21, 2008, 02:15:06 AM
by gymrat01
Hammer Strenghth « 1 2 » envier 31 2488 Last post July 16, 2008, 04:13:53 PM
by DIVISION
Is 48 hours rest ok to recover a muscle group? « 1 2 » Rami 31 2168 Last post January 23, 2008, 10:17:58 AM
by pjs
Ever used a safety squat bar? « 1 2 » Princess L 31 2294 Last post December 19, 2007, 12:26:43 AM
by flexnfemme
Training Program for Firefighter « 1 2 » Brooks 31 2056 Last post July 24, 2007, 12:07:05 PM
by dizzleman06
Deadlifts worth benefit vs risk? « 1 2 » Albeit 31 2770 Last post September 04, 2007, 08:16:14 AM
by The Squadfather
Need a explosive chest routine.. « 1 2 » udeluz 31 3208 Last post June 12, 2006, 12:56:38 PM
by WOOO
training tris with all free weights?? « 1 2 » NoCalBbEr 31 3077 Last post June 07, 2006, 09:35:22 AM
by JPM
pullovers! « 1 2 » JOHN MATRIX 31 2717 Last post May 08, 2006, 10:04:02 AM
by davie
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3553 Last post January 22, 2006, 11:00:38 PM
by gcb
Anyone else hate leg presses? « 1 2 » The Ugly 31 3335 Last post January 04, 2006, 11:44:34 PM
by Loomis
building up the inner chest « 1 2 » chrisg 31 5240 Last post October 27, 2005, 06:30:51 PM
by mem
Heavy training for natural lifters. « 1 2 » scottt 32 2644 Last post February 17, 2015, 03:35:14 AM
by greg2112
funky squat problem... « 1 2 » local hero 32 3025 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Whats your leg routine look like? « 1 2 » Wolfox 32 1943 Last post December 13, 2013, 01:22:46 PM
by njflex
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 6241 Last post March 14, 2013, 12:06:33 PM
by Donny
How much do you front squat « 1 2 » chaos 32 3528 Last post February 09, 2013, 08:36:11 AM
by Donny
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3949 Last post July 08, 2012, 05:06:25 PM
by MKD
Not being able to hit chest... « 1 2 » coltrane 32 1823 Last post April 13, 2011, 02:35:26 AM
by Donny
Behind the neck bb presses. « 1 2 » Meso_z 32 2395 Last post April 11, 2011, 04:27:43 AM
by Firemuscle
Best for abs « 1 2 » Brixtonbulldog 32 3674 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Facebuilder for Men - MAKE YOURSELF EVEN BETTER LOOKING! « 1 2 » Soundness 32 9082 Last post December 24, 2008, 03:31:51 AM
by Soundness
Muscle Tears chances « 1 2 » ASJChaotic 32 2228 Last post December 15, 2008, 06:19:05 PM
by oldtimer1
Workout music « 1 2 » stayhungry 32 2253 Last post November 09, 2008, 09:05:40 PM
by Montague
being a better spotter « 1 2 » HTexan 32 1734 Last post July 03, 2008, 10:23:28 PM
by MisterMagoo
Possible to build Chest Mass solely on dumbell flys?? And light presses? « 1 2 » Nails 32 4531 Last post April 05, 2008, 10:23:47 AM
by The Ugly
Training for mass - please help! « 1 2 » 240 is Back 32 3325 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
How can i get my squat up??? « 1 2 » Darren Avey 32 2619 Last post February 03, 2008, 07:56:46 PM
by BFP
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