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Subject Started by Replies Views Last post
New Personal Best - Deadlift today 400 lbs « 1 2 » Stark 29 1761 Last post March 04, 2008, 08:24:24 AM
by Geo
How Many Sets Do You Do??? « 1 2 » mass 04 29 2378 Last post February 25, 2008, 03:11:09 PM
by Charlys69
How to get results for real? Please help « 1 2 » endless_raine 29 2054 Last post December 15, 2007, 08:53:10 AM
by ngm21084
not feeling new seated calf raise « 1 2 » NoCalBbEr 29 2389 Last post September 21, 2007, 07:00:52 PM
by WOOO
NEED TO DROP WEIGHT ASAP « 1 2 » slacker 29 2087 Last post December 03, 2007, 02:28:13 AM
by Lunarr
OK...seriously getting frustrated! « 1 2 » jonsande 29 1746 Last post May 28, 2007, 01:16:46 PM
by Mike
Anyone want to drop a good 8-12 week training routine?? « 1 2 » geminiproduct 29 1966 Last post May 21, 2007, 03:43:04 AM
by slaveboy1980
working tris with all free weights « 1 2 » NoCalBbEr 29 2216 Last post March 29, 2007, 12:15:39 AM
by mesmorph78
Do squats make your waist bigger? « 1 2 » GoneAway 29 7338 Last post March 16, 2007, 09:54:18 AM
by kyomu
Reps or weight, What do you do? « 1 2 » cwick304 29 1973 Last post March 14, 2007, 07:30:21 AM
by WhiteHulk4
Training Partner : Pros & Cons? « 1 2 » Drij 29 1696 Last post February 26, 2007, 02:06:16 PM
by Quickerblade
Muscle Soreness « 1 2 » GoneAway 29 1774 Last post January 15, 2007, 07:48:19 PM
by Cooker
which is the toughest EXERCISE? « 1 2 » the shadow 29 2041 Last post November 20, 2006, 07:55:02 AM
by JasonH
I failed a spot tonight « 1 2 » Princess L 29 2471 Last post September 24, 2006, 09:54:02 AM
by bicepsforyou
Ok know it alls, oh brother « 1 2 » ManBearPig... 29 2847 Last post August 28, 2006, 11:26:06 AM
by blondmusclhunk
what's a big hack squat? « 1 2 » texasRUSH 29 3685 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
LUGAR'S TRAINING LOG! « 1 2 » Lugar 29 2593 Last post August 09, 2006, 10:32:24 AM
by Lugar
leg seperation... « 1 2 » texasRUSH 29 2344 Last post July 06, 2006, 06:29:56 PM
by Always Sore
happy day for me « 1 2 » Always Sore 29 2461 Last post May 28, 2006, 02:11:38 AM
by brianX
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3731 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Free weights or a home gym? « 1 2 » stockykid 29 4279 Last post January 05, 2006, 06:51:53 PM
by stockykid
wrist curls « 1 2 » Donny 30 2490 Last post January 20, 2013, 05:54:38 AM
by Montague
How wide you should keep your grip while bench pressing? « 1 2 » Meso_z 30 3321 Last post July 07, 2011, 10:46:14 PM
by Primemuscle
Best Leg Exercises with a shot knee... « 1 2 » Deicide 30 1964 Last post June 22, 2011, 02:11:41 PM
by coltrane
SHoulder question.. Good one for JPM « 1 2 » coltrane 30 1592 Last post June 02, 2011, 07:30:52 PM
by jpm101
Question on Pec growth « 1 2 » tgw85 30 6015 Last post September 08, 2011, 01:06:26 AM
by Bad Boy Dazza
Hitting the side delt « 1 2 » coltrane 30 2918 Last post September 02, 2010, 12:56:39 PM
by The Ugly
wide grip pull-ups for wider lats? « 1 2 » mademan80 30 2363 Last post April 13, 2009, 07:25:23 PM
by mademan80
Using momentum on rows and back exercises « 1 2 » J Grey 30 2681 Last post December 18, 2008, 11:59:16 AM
by tbombz
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 1974 Last post January 06, 2008, 03:48:20 PM
by sculpture
how many people dont pyramid their weights up? « 1 2 » dragonheart 30 2789 Last post January 03, 2008, 06:28:47 AM
by ngm21084
wrist straps « 1 2 » Medford 30 1786 Last post October 19, 2007, 09:55:04 AM
by powerpack
Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day! « 1 2 » Bluto 30 1506 Last post September 19, 2007, 02:38:06 PM
by Bluto
Same Muscle 2x a week? « 1 2 » Lugar 30 1822 Last post March 08, 2007, 07:27:18 AM
by Lugar
My Legs Suck (WEAK!) « 1 2 » Lugar 30 2014 Last post February 04, 2007, 09:13:12 AM
by alexxx
Anyone know Arnold's chest workout? « 1 2 » dantelis 30 5158 Last post April 25, 2010, 10:08:51 PM
by wild willie
question for onlyme - lifting big « 1 2 » romeo 30 2427 Last post January 24, 2007, 08:03:30 AM
by Croatch
Periodization involving different training protocols « 1 2 » pumpster 30 1665 Last post December 22, 2006, 06:16:33 AM
by Your MAAAAaaaa
Opinions of this guy « 1 2 » Old_Rooster 30 2069 Last post December 06, 2006, 07:24:03 AM
by DK II
Hit 350lbs today!!! « 1 2 » Mysticobra 30 2628 Last post November 26, 2006, 05:38:38 PM
by worldgymjim
driunking « 1 2 » on one 30 2104 Last post October 27, 2006, 09:07:59 AM
by MidniteRambo
Lack of soreness!!! « 1 2 » Dat.Boi 30 2746 Last post September 16, 2006, 02:16:28 PM
by pumpster
proper benching warmup « 1 2 » texasRUSH 30 2576 Last post September 22, 2006, 02:53:57 PM
by WOOO
6 plates on bench...How long? « 1 2 » DNewbie 30 3260 Last post August 16, 2006, 03:18:50 PM
by WOOO
New to Bodybuilding « 1 2 » bodybuildingfreak31 30 3085 Last post June 08, 2006, 08:30:58 PM
by bodybuildingfreak31
the Bench Press « 1 2 » Cavalier22 30 4179 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
Increase deadlift tips « 1 2 » pestosterone 31 2418 Last post March 25, 2015, 06:53:21 PM
by pestosterone
ab shape « 1 2 » coltrane 31 3761 Last post July 31, 2013, 11:06:18 AM
by coltrane
best training split « 1 2 » wgtnmuscle1 31 2937 Last post February 16, 2013, 02:43:57 PM
by Montague
Dumbbell Flyes « 1 2 » Donny 31 6107 Last post October 11, 2012, 05:27:56 AM
by njflex
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 4517 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
back workout « 1 2 » tbombz 31 2846 Last post March 23, 2012, 08:05:18 AM
by wild willie
Biceps.... « 1 2 » wild willie 31 2007 Last post December 08, 2011, 11:28:55 AM
by Voland
Sometimes I neglect a certain muscle... « 1 2 » dyslexic 31 2283 Last post June 21, 2010, 10:47:59 PM
by wild willie
Biceps Question « 1 2 » needmoresize 31 2625 Last post October 30, 2009, 08:06:04 PM
by chaos
What can you do if on a deadlift your gym doesn't have enough plates? « 1 2 » Deicide 31 3140 Last post July 20, 2009, 09:53:34 PM
by splinterhands
Anyone ever tried 20 rep squats? WidowMakers? « 1 2 » Balloon 31 6089 Last post December 18, 2008, 11:35:57 AM
by MisterMagoo
Stuck « 1 2 » Ozzyiv 31 1706 Last post November 17, 2008, 10:03:17 AM
by Rimbaud
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 2909 Last post December 01, 2008, 05:26:42 PM
by Cap
Saw a legit 305 BNP today for 2 reps...crazy « 1 2 » Boost 31 2362 Last post August 11, 2008, 04:20:18 PM
by Onetimehard
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