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Subject Started by Replies Views Last post
Facebuilder for Men - MAKE YOURSELF EVEN BETTER LOOKING! « 1 2 » Soundness 32 8427 Last post December 24, 2008, 03:31:51 AM
by Soundness
Muscle Tears chances « 1 2 » ASJChaotic 32 2038 Last post December 15, 2008, 06:19:05 PM
by oldtimer1
Workout music « 1 2 » stayhungry 32 2106 Last post November 09, 2008, 09:05:40 PM
by Montague
being a better spotter « 1 2 » HTexan 32 1569 Last post July 03, 2008, 10:23:28 PM
by MisterMagoo
Possible to build Chest Mass solely on dumbell flys?? And light presses? « 1 2 » Nails 32 3902 Last post April 05, 2008, 10:23:47 AM
by The Ugly
Training for mass - please help! « 1 2 » 240 is Back 32 2798 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
How can i get my squat up??? « 1 2 » Darren Avey 32 2257 Last post February 03, 2008, 07:56:46 PM
by BFP
What is the goal of cardio? « 1 2 » 240 is Back 32 2430 Last post December 06, 2007, 12:19:08 AM
by Herc
Anyone else have problems hoisting the dumbbells up for shoulder press? « 1 2 » Deicide 32 1956 Last post October 12, 2007, 09:23:44 AM
by MidniteRambo
No Deads, no half-deads, no bent-over rows... « 1 2 » WOOO 32 2824 Last post August 12, 2007, 07:10:18 PM
by WOOO
pm q answred « 1 2 » gh15 32 1651 Last post December 04, 2006, 05:08:17 AM
by DK II
4 weeks....I need results fast « 1 2 » Condor 32 3222 Last post May 06, 2006, 05:25:09 PM
by WOOO
What's Your Strength... « 1 2 » Sculpter 32 3093 Last post January 25, 2006, 07:15:35 PM
by blaster
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3279 Last post January 22, 2006, 11:00:38 PM
by gcb
dumbell pullovers effective mass builder? « 1 2 » figgs 32 8204 Last post October 30, 2005, 08:33:45 PM
by mem
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 1722 Last post March 09, 2013, 01:10:19 AM
by tbombz
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 1473 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
Gravity Boots « 1 2 » Donny 33 2363 Last post November 16, 2012, 05:59:30 AM
by Donny
how many days per week do you fellas train? « 1 2 » dj181 33 2961 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 6407 Last post May 27, 2012, 07:24:01 AM
by chaos
Training « 1 2 » Painlayer69 33 2209 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
wrestling shoes for leg day? « 1 2 » Meso_z 33 2609 Last post March 14, 2010, 05:41:21 AM
by pugalist666
FST-7? « 1 2 » tonymctones 33 5448 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Frustrated Benchpresser « 1 2 » bigjoered 33 2206 Last post September 02, 2009, 01:54:01 PM
by Slin1
440 lb. Skull-Crusher: « 1 2 » Montague 33 2578 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
Incline Press & Military ROM « 1 2 » Stubborn 33 2240 Last post January 08, 2009, 12:31:37 AM
by 11venthhour
Any big curlers? « 1 2 » madfox 33 2952 Last post February 06, 2009, 10:47:36 AM
by tbombz
Do any of you guys wrap your hands around the plates when you squat?? « 1 2 » QuakerOats 33 1734 Last post September 22, 2008, 12:09:26 PM
by iron_dawg
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3050 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
Rests between sets? « 1 2 » DigitalLou 33 1928 Last post April 08, 2008, 05:54:18 PM
by MisterMagoo
Lateral tricep head « 1 2 » bighum 33 5106 Last post March 22, 2008, 03:03:09 PM
by pumpster
squat form « 1 2 » theoperator 33 2531 Last post July 07, 2006, 08:31:34 PM
by pumpster
Doing two a day training.. « 1 2 » HERACLES 33 3587 Last post August 08, 2006, 11:12:41 AM
by Lugar
I Hate JPM101 Official Dump « 1 2 » jpm101 34 4369 Last post July 18, 2013, 08:05:46 AM
by dj181
the worst exercises? « 1 2 » Domthemilky 34 4027 Last post August 02, 2012, 09:12:50 AM
by Donny
My arm just won't grow « 1 2 » 5antasy 34 3333 Last post February 08, 2012, 08:27:13 AM
by 5antasy
training muscles twice a week? « 1 2 » chess315 34 4707 Last post January 03, 2012, 06:14:33 AM
by davie
Jogging after leg workout « 1 2 » Dreadlord 34 2359 Last post June 06, 2008, 09:39:14 AM
by PANDAEMONIUM
Outer-quad development « 1 2 » marcus 34 4279 Last post May 10, 2010, 09:05:23 PM
by chaos
Anyone here train 3 days a week? « 1 2 » flexingtonsteele 34 2852 Last post August 08, 2007, 11:19:18 AM
by pjs
Bent-over rows with a triceps bar « 1 2 » KSA 34 1802 Last post November 14, 2006, 04:01:29 PM
by AVBG
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3109 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 3704 Last post May 04, 2006, 06:01:25 AM
by loco
chest workouts « 1 2 » halinsmm 34 11984 Last post January 14, 2006, 04:01:11 PM
by Bear03
Arm size « 1 2 » Loomis 34 3333 Last post December 25, 2005, 12:06:55 PM
by BigAlski
massive overtraining « 1 2 » tbombz 35 3858 Last post March 31, 2012, 09:52:40 PM
by andreisdaman
Body types? « 1 2 » Big-C 35 1785 Last post April 07, 2009, 02:30:09 AM
by webcake
my shoulders just wont grow « 1 2 » benchthis 35 5271 Last post May 04, 2009, 07:04:42 PM
by gooer
is strength genetic? « 1 2 » vic86 35 3568 Last post January 12, 2009, 11:11:16 AM
by The Effervescent
Opinions on decline presses « 1 2 » Reign Down 35 2369 Last post October 28, 2008, 12:53:43 AM
by GetYolked
DC TRAINING « 1 2 » BigIronMike25 35 2770 Last post April 11, 2008, 05:35:48 PM
by MisterMagoo
Cannot master close grip presses? « 1 2 » Big Lee 35 1900 Last post July 09, 2007, 04:56:14 PM
by pumpster
Will squatting make your ass bigger? « 1 2 » danielson 35 2061 Last post June 28, 2007, 01:22:41 AM
by Get Rowdy
workouts for bis « 1 2 » dallas 35 2498 Last post June 12, 2007, 05:57:39 PM
by Montague
What tricep movevement hits the Medial head « 1 2 » mesmorph78 35 5125 Last post June 01, 2007, 08:38:52 PM
by haider
Bench target 405 by end of the yr « 1 2 » mesmorph78 35 2042 Last post August 27, 2007, 11:47:34 AM
by mesmorph78
How many push-ups can you do? « 1 2 » brianX 35 4207 Last post April 24, 2006, 01:05:30 PM
by Scimowser
lagging legs « 1 2 » benchthis 35 3458 Last post August 05, 2006, 02:37:44 PM
by krazee
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4223 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
Bought an Ab Wheel « 1 2 » WOOO 36 1938 Last post November 24, 2012, 10:17:14 AM
by njflex
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