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Subject Started by Replies Views Last post
Anyone ever tried 20 rep squats? WidowMakers? « 1 2 » Balloon 31 4410 Last post December 18, 2008, 11:35:57 AM
by MisterMagoo
Stuck « 1 2 » Ozzyiv 31 1532 Last post November 17, 2008, 10:03:17 AM
by Rimbaud
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 2526 Last post December 01, 2008, 05:26:42 PM
by Cap
Saw a legit 305 BNP today for 2 reps...crazy « 1 2 » Boost 31 2113 Last post August 11, 2008, 04:20:18 PM
by Onetimehard
duration of soreness « 1 2 » smaul 31 2115 Last post August 21, 2008, 02:15:06 AM
by gymrat01
Hammer Strenghth « 1 2 » envier 31 2339 Last post July 16, 2008, 04:13:53 PM
by DIVISION
Is 48 hours rest ok to recover a muscle group? « 1 2 » Rami 31 1956 Last post January 23, 2008, 10:17:58 AM
by pjs
Ever used a safety squat bar? « 1 2 » Princess L 31 2083 Last post December 19, 2007, 12:26:43 AM
by flexnfemme
Training Program for Firefighter « 1 2 » Brooks 31 1938 Last post July 24, 2007, 12:07:05 PM
by dizzleman06
Deadlifts worth benefit vs risk? « 1 2 » Albeit 31 2657 Last post September 04, 2007, 08:16:14 AM
by The Squadfather
Need a explosive chest routine.. « 1 2 » udeluz 31 2964 Last post June 12, 2006, 12:56:38 PM
by WOOO
training tris with all free weights?? « 1 2 » NoCalBbEr 31 2798 Last post June 07, 2006, 09:35:22 AM
by JPM
pullovers! « 1 2 » JOHN MATRIX 31 2410 Last post May 08, 2006, 10:04:02 AM
by davie
Anyone else hate leg presses? « 1 2 » The Ugly 31 3161 Last post January 04, 2006, 11:44:34 PM
by Loomis
building up the inner chest « 1 2 » chrisg 31 4833 Last post October 27, 2005, 06:30:51 PM
by mem
Whats your leg routine look like? « 1 2 » Wolfox 32 1659 Last post December 13, 2013, 01:22:46 PM
by njflex
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 3684 Last post March 14, 2013, 12:06:33 PM
by Donny
How much do you front squat « 1 2 » chaos 32 3028 Last post February 09, 2013, 08:36:11 AM
by Donny
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3367 Last post July 08, 2012, 05:06:25 PM
by MKD
Not being able to hit chest... « 1 2 » coltrane 32 1579 Last post April 13, 2011, 02:35:26 AM
by Donny
Behind the neck bb presses. « 1 2 » Meso_z 32 1953 Last post April 11, 2011, 04:27:43 AM
by Firemuscle
Best for abs « 1 2 » Brixtonbulldog 32 3508 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Facebuilder for Men - MAKE YOURSELF EVEN BETTER LOOKING! « 1 2 » Soundness 32 8682 Last post December 24, 2008, 03:31:51 AM
by Soundness
Muscle Tears chances « 1 2 » ASJChaotic 32 2101 Last post December 15, 2008, 06:19:05 PM
by oldtimer1
Workout music « 1 2 » stayhungry 32 2159 Last post November 09, 2008, 09:05:40 PM
by Montague
being a better spotter « 1 2 » HTexan 32 1632 Last post July 03, 2008, 10:23:28 PM
by MisterMagoo
Possible to build Chest Mass solely on dumbell flys?? And light presses? « 1 2 » Nails 32 4119 Last post April 05, 2008, 10:23:47 AM
by The Ugly
Training for mass - please help! « 1 2 » 240 is Back 32 3000 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
How can i get my squat up??? « 1 2 » Darren Avey 32 2439 Last post February 03, 2008, 07:56:46 PM
by BFP
What is the goal of cardio? « 1 2 » 240 is Back 32 2524 Last post December 06, 2007, 12:19:08 AM
by Herc
Anyone else have problems hoisting the dumbbells up for shoulder press? « 1 2 » Deicide 32 2018 Last post October 12, 2007, 09:23:44 AM
by MidniteRambo
No Deads, no half-deads, no bent-over rows... « 1 2 » WOOO 32 2889 Last post August 12, 2007, 07:10:18 PM
by WOOO
pm q answred « 1 2 » gh15 32 1681 Last post December 04, 2006, 05:08:17 AM
by DK II
4 weeks....I need results fast « 1 2 » Condor 32 3312 Last post May 06, 2006, 05:25:09 PM
by WOOO
What's Your Strength... « 1 2 » Sculpter 32 3177 Last post January 25, 2006, 07:15:35 PM
by blaster
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3377 Last post January 22, 2006, 11:00:38 PM
by gcb
dumbell pullovers effective mass builder? « 1 2 » figgs 32 8722 Last post October 30, 2005, 08:33:45 PM
by mem
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 1804 Last post March 09, 2013, 01:10:19 AM
by tbombz
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 1664 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
Gravity Boots « 1 2 » Donny 33 2997 Last post November 16, 2012, 05:59:30 AM
by Donny
how many days per week do you fellas train? « 1 2 » dj181 33 3262 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 6965 Last post May 27, 2012, 07:24:01 AM
by chaos
Training « 1 2 » Painlayer69 33 2305 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
wrestling shoes for leg day? « 1 2 » Meso_z 33 2763 Last post March 14, 2010, 05:41:21 AM
by pugalist666
FST-7? « 1 2 » tonymctones 33 5788 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Frustrated Benchpresser « 1 2 » bigjoered 33 2254 Last post September 02, 2009, 01:54:01 PM
by Slin1
440 lb. Skull-Crusher: « 1 2 » Montague 33 2692 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
Incline Press & Military ROM « 1 2 » Stubborn 33 2285 Last post January 08, 2009, 12:31:37 AM
by 11venthhour
Any big curlers? « 1 2 » madfox 33 2995 Last post February 06, 2009, 10:47:36 AM
by tbombz
Do any of you guys wrap your hands around the plates when you squat?? « 1 2 » QuakerOats 33 1790 Last post September 22, 2008, 12:09:26 PM
by iron_dawg
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3109 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
Rests between sets? « 1 2 » DigitalLou 33 1966 Last post April 08, 2008, 05:54:18 PM
by MisterMagoo
Lateral tricep head « 1 2 » bighum 33 5373 Last post March 22, 2008, 03:03:09 PM
by pumpster
squat form « 1 2 » theoperator 33 2600 Last post July 07, 2006, 08:31:34 PM
by pumpster
Doing two a day training.. « 1 2 » HERACLES 33 3672 Last post August 08, 2006, 11:12:41 AM
by Lugar
I Hate JPM101 Official Dump « 1 2 » jpm101 34 4648 Last post July 18, 2013, 08:05:46 AM
by dj181
the worst exercises? « 1 2 » Domthemilky 34 4184 Last post August 02, 2012, 09:12:50 AM
by Donny
My arm just won't grow « 1 2 » 5antasy 34 3703 Last post February 08, 2012, 08:27:13 AM
by 5antasy
training muscles twice a week? « 1 2 » chess315 34 4966 Last post January 03, 2012, 06:14:33 AM
by davie
Jogging after leg workout « 1 2 » Dreadlord 34 2397 Last post June 06, 2008, 09:39:14 AM
by PANDAEMONIUM
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