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Subject Started by Replies Views Last post
Lack of soreness!!! « 1 2 » Dat.Boi 30 2541 Last post September 16, 2006, 02:16:28 PM
by pumpster
proper benching warmup « 1 2 » texasRUSH 30 2394 Last post September 22, 2006, 02:53:57 PM
by WOOO
6 plates on bench...How long? « 1 2 » DNewbie 30 3049 Last post August 16, 2006, 03:18:50 PM
by WOOO
New to Bodybuilding « 1 2 » bodybuildingfreak31 30 2884 Last post June 08, 2006, 08:30:58 PM
by bodybuildingfreak31
the Bench Press « 1 2 » Cavalier22 30 3959 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
ab shape « 1 2 » coltrane 31 3170 Last post July 31, 2013, 11:06:18 AM
by coltrane
best training split « 1 2 » wgtnmuscle1 31 2598 Last post February 16, 2013, 02:43:57 PM
by Montague
Dumbbell Flyes « 1 2 » Donny 31 5425 Last post October 11, 2012, 05:27:56 AM
by njflex
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3907 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
back workout « 1 2 » tbombz 31 2440 Last post March 23, 2012, 08:05:18 AM
by wild willie
Biceps.... « 1 2 » wild willie 31 1775 Last post December 08, 2011, 11:28:55 AM
by Voland
Sometimes I neglect a certain muscle... « 1 2 » dyslexic 31 2064 Last post June 21, 2010, 10:47:59 PM
by wild willie
Biceps Question « 1 2 » needmoresize 31 2430 Last post October 30, 2009, 08:06:04 PM
by chaos
What can you do if on a deadlift your gym doesn't have enough plates? « 1 2 » Deicide 31 2938 Last post July 20, 2009, 09:53:34 PM
by splinterhands
Anyone ever tried 20 rep squats? WidowMakers? « 1 2 » Balloon 31 4557 Last post December 18, 2008, 11:35:57 AM
by MisterMagoo
Stuck « 1 2 » Ozzyiv 31 1571 Last post November 17, 2008, 10:03:17 AM
by Rimbaud
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 2614 Last post December 01, 2008, 05:26:42 PM
by Cap
Saw a legit 305 BNP today for 2 reps...crazy « 1 2 » Boost 31 2203 Last post August 11, 2008, 04:20:18 PM
by Onetimehard
duration of soreness « 1 2 » smaul 31 2143 Last post August 21, 2008, 02:15:06 AM
by gymrat01
Hammer Strenghth « 1 2 » envier 31 2428 Last post July 16, 2008, 04:13:53 PM
by DIVISION
Is 48 hours rest ok to recover a muscle group? « 1 2 » Rami 31 2032 Last post January 23, 2008, 10:17:58 AM
by pjs
Ever used a safety squat bar? « 1 2 » Princess L 31 2211 Last post December 19, 2007, 12:26:43 AM
by flexnfemme
Training Program for Firefighter « 1 2 » Brooks 31 1992 Last post July 24, 2007, 12:07:05 PM
by dizzleman06
Deadlifts worth benefit vs risk? « 1 2 » Albeit 31 2723 Last post September 04, 2007, 08:16:14 AM
by The Squadfather
Need a explosive chest routine.. « 1 2 » udeluz 31 3076 Last post June 12, 2006, 12:56:38 PM
by WOOO
training tris with all free weights?? « 1 2 » NoCalBbEr 31 2971 Last post June 07, 2006, 09:35:22 AM
by JPM
pullovers! « 1 2 » JOHN MATRIX 31 2550 Last post May 08, 2006, 10:04:02 AM
by davie
Anyone else hate leg presses? « 1 2 » The Ugly 31 3220 Last post January 04, 2006, 11:44:34 PM
by Loomis
building up the inner chest « 1 2 » chrisg 31 4995 Last post October 27, 2005, 06:30:51 PM
by mem
Whats your leg routine look like? « 1 2 » Wolfox 32 1769 Last post December 13, 2013, 01:22:46 PM
by njflex
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 4912 Last post March 14, 2013, 12:06:33 PM
by Donny
How much do you front squat « 1 2 » chaos 32 3318 Last post February 09, 2013, 08:36:11 AM
by Donny
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3706 Last post July 08, 2012, 05:06:25 PM
by MKD
Not being able to hit chest... « 1 2 » coltrane 32 1695 Last post April 13, 2011, 02:35:26 AM
by Donny
Behind the neck bb presses. « 1 2 » Meso_z 32 2220 Last post April 11, 2011, 04:27:43 AM
by Firemuscle
Best for abs « 1 2 » Brixtonbulldog 32 3563 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Facebuilder for Men - MAKE YOURSELF EVEN BETTER LOOKING! « 1 2 » Soundness 32 8867 Last post December 24, 2008, 03:31:51 AM
by Soundness
Muscle Tears chances « 1 2 » ASJChaotic 32 2134 Last post December 15, 2008, 06:19:05 PM
by oldtimer1
Workout music « 1 2 » stayhungry 32 2190 Last post November 09, 2008, 09:05:40 PM
by Montague
being a better spotter « 1 2 » HTexan 32 1689 Last post July 03, 2008, 10:23:28 PM
by MisterMagoo
Possible to build Chest Mass solely on dumbell flys?? And light presses? « 1 2 » Nails 32 4296 Last post April 05, 2008, 10:23:47 AM
by The Ugly
Training for mass - please help! « 1 2 » 240 is Back 32 3155 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
How can i get my squat up??? « 1 2 » Darren Avey 32 2542 Last post February 03, 2008, 07:56:46 PM
by BFP
What is the goal of cardio? « 1 2 » 240 is Back 32 2619 Last post December 06, 2007, 12:19:08 AM
by Herc
Anyone else have problems hoisting the dumbbells up for shoulder press? « 1 2 » Deicide 32 2124 Last post October 12, 2007, 09:23:44 AM
by MidniteRambo
No Deads, no half-deads, no bent-over rows... « 1 2 » WOOO 32 3050 Last post August 12, 2007, 07:10:18 PM
by WOOO
pm q answred « 1 2 » gh15 32 1717 Last post December 04, 2006, 05:08:17 AM
by DK II
4 weeks....I need results fast « 1 2 » Condor 32 3502 Last post May 06, 2006, 05:25:09 PM
by WOOO
What's Your Strength... « 1 2 » Sculpter 32 3236 Last post January 25, 2006, 07:15:35 PM
by blaster
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3447 Last post January 22, 2006, 11:00:38 PM
by gcb
dumbell pullovers effective mass builder? « 1 2 » figgs 32 9160 Last post October 30, 2005, 08:33:45 PM
by mem
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 1948 Last post March 09, 2013, 01:10:19 AM
by tbombz
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 1836 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
Gravity Boots « 1 2 » Donny 33 3393 Last post November 16, 2012, 05:59:30 AM
by Donny
how many days per week do you fellas train? « 1 2 » dj181 33 3529 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 7507 Last post May 27, 2012, 07:24:01 AM
by chaos
Training « 1 2 » Painlayer69 33 2415 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
wrestling shoes for leg day? « 1 2 » Meso_z 33 3009 Last post March 14, 2010, 05:41:21 AM
by pugalist666
FST-7? « 1 2 » tonymctones 33 6050 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Frustrated Benchpresser « 1 2 » bigjoered 33 2321 Last post September 02, 2009, 01:54:01 PM
by Slin1
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