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Subject Started by Replies Views Last post
wrist wraps « 1 2 » spacemunkeyz 26 2357 Last post August 01, 2007, 09:15:50 AM
by John O
bi's ? « 1 2 » KAM 26 2194 Last post June 08, 2007, 10:19:45 AM
by Cap
How difficult is it to perform 20 strict pullups? « 1 2 » ribonucleic 26 2483 Last post April 07, 2007, 04:40:25 PM
by G.R.H.
Grip for deadlift « 1 2 » Cap 26 1856 Last post January 13, 2007, 03:53:52 PM
by Cap
Training back 2 times per week « 1 2 » Option D 26 1859 Last post November 15, 2006, 07:13:13 AM
by pumpster
Dumbbell Squats « 1 2 » sarcasm 26 2862 Last post October 13, 2006, 05:16:30 PM
by benchthis
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 5696 Last post October 26, 2006, 09:41:50 PM
by brianX
Yet another Deadlift thread « 1 2 » GoneAway 26 4505 Last post September 27, 2006, 07:12:25 AM
by JPM
Great back session new deadlift poundage reached « 1 2 » mesmorph78 26 2689 Last post August 23, 2006, 12:03:31 PM
by mesmorph78
pec dec vs. dumbbells for flyes « 1 2 » texasRUSH 26 3422 Last post September 02, 2006, 11:56:11 PM
by Peaking at 45 !!!
seated over head presses « 1 2 » texasRUSH 26 3140 Last post June 23, 2006, 07:24:49 AM
by texasRUSH
Gironda Training « 1 2 » JPM 26 5569 Last post July 08, 2006, 02:49:34 PM
by LatsMcGee
Personal Trainer Certifications « 1 2 » Striation 26 4773 Last post December 29, 2005, 06:31:31 PM
by Pommy
do you believe in "arms only" days? « 1 2 » anabolichalo 27 6930 Last post September 06, 2013, 02:04:30 PM
by Borracho
Why use straps... « 1 2 » Montague 27 4455 Last post November 21, 2012, 06:53:40 PM
by WOOO
how often do you dudes train each muscle group? « 1 2 » dj181 27 6916 Last post November 12, 2012, 12:48:09 AM
by dj181
Pullovers « 1 2 » Donny 27 7945 Last post August 25, 2011, 07:35:12 AM
by Donny
Direct Arm Training « 1 2 » Donny 27 4004 Last post April 17, 2011, 01:14:09 AM
by local hero
weightened chin ups or just bodyweight? « 1 2 » Meso_z 27 5743 Last post February 01, 2010, 06:37:59 AM
by Lion666
Question on Lunges « 1 2 » ngm21084 27 2969 Last post September 07, 2009, 07:52:09 PM
by ngm21084
Pumping sets for arms « 1 2 » Cap 27 3130 Last post July 05, 2009, 02:19:06 PM
by benchmstr
how much cardio « 1 2 » mirkok1 27 2467 Last post June 19, 2009, 06:35:30 PM
by Painlayer69
Behind the neck press vs Military press « 1 2 » Shawdow 27 2934 Last post March 10, 2009, 08:40:38 AM
by pumpster
How is my new routine « 1 2 » Boost 27 2022 Last post February 23, 2009, 03:52:48 PM
by calfzilla
do you guys train on instinct? « 1 2 » J Grey 27 1778 Last post December 19, 2008, 07:51:13 AM
by jpm101
leg day after a deadlift back day « 1 2 » wildsteve 27 5510 Last post December 10, 2008, 06:09:22 AM
by Zach Trowbridge
squats « 1 2 » CushingRW 27 3865 Last post April 09, 2008, 06:28:37 PM
by Geo
how common is it to see someone benching 315 with good form? « 1 2 » 2big4u 27 11971 Last post December 24, 2007, 02:05:05 AM
by ngm21084
core/functional training « 1 2 » muscle19 27 2029 Last post December 12, 2007, 09:03:41 AM
by RancherRanger
Morning Cardio?? « 1 2 » ngm21084 27 1824 Last post December 27, 2007, 01:16:54 PM
by ngm21084
What body fat percentage do you think I am? « 1 2 » rick brophy 27 2526 Last post November 24, 2007, 10:02:56 PM
by Earl1972
How often do you change your workout? « 1 2 » CalvinH 27 3369 Last post October 18, 2007, 03:36:25 PM
by CalvinH
UPRIGHT ROWS « 1 2 » The Squadfather 27 2193 Last post August 12, 2007, 02:15:52 AM
by MAXX
How many hours a week do you spend lifting wieghts ?? « 1 2 » jaejonna 27 2398 Last post February 07, 2007, 03:06:25 AM
by Quickerblade
How many of you all do cardio after lifting weights « 1 2 » dragonheart 27 2245 Last post February 19, 2007, 03:53:55 PM
by leonp1981
Electric abs-workout does it do anything? « 1 2 » EL Mariachi 27 4180 Last post September 09, 2013, 05:07:31 PM
by EL Mariachi
TRAINING FOR MASS!!!!!!! « 1 2 » GoneAway 27 2884 Last post December 19, 2006, 01:31:26 PM
by alexxx
Shoes for squatting « 1 2 » LyricTenor 27 2094 Last post November 23, 2006, 06:57:38 AM
by GoneAway
bent over rows. « 1 2 » Ursus 27 4421 Last post August 08, 2006, 05:05:07 AM
by pumpster
bringing up the triceps « 1 2 » 1more 27 4750 Last post May 12, 2006, 04:43:46 PM
by pumpster
Hotel Working Out « 1 2 » MidniteRambo 27 3587 Last post April 27, 2006, 10:41:08 AM
by pumpster
get big for football « 1 2 » Football 27 4110 Last post February 11, 2006, 05:52:40 PM
by gibberj2
its leg day..after ... « 1 2 » ToxicAvenger 27 3765 Last post January 23, 2006, 11:22:36 PM
by Jr. Yates
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4836 Last post December 27, 2005, 04:21:29 PM
by pumpster
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 52777 Last post September 24, 2015, 12:27:05 PM
by pestosterone
Help building rear delts and making them pop « 1 2 » a_ahmed 28 9115 Last post September 01, 2012, 10:45:22 AM
by funk51
Forearms « 1 2 » Painlayer69 28 6601 Last post May 15, 2012, 09:02:54 AM
by kevcat
triceps « 1 2 » Donny 28 2907 Last post February 11, 2012, 07:09:42 PM
by chess315
Flat versus Incline Bench « 1 2 » cptwatson 28 6186 Last post December 09, 2011, 09:47:36 PM
by sincityiron
shoulder workout advice « 1 2 » Eric15210 28 4120 Last post May 19, 2010, 01:00:44 PM
by The Ugly
What are you training today?? « 1 2 » IrishMuscle84 28 2473 Last post December 10, 2009, 11:05:26 AM
by YoungBlood
no cardio after legday, why? « 1 2 » Bobby 28 3157 Last post August 06, 2009, 11:04:57 AM
by coltrane
Floor Presses, has anybody used them regularly? « 1 2 » Parker 28 5930 Last post October 22, 2009, 07:31:06 AM
by jpm101
Is there any reason to do BB Bench Press? « 1 2 » Swedish Viking 28 2998 Last post December 27, 2008, 02:13:28 PM
by jorgen
Triceps « 1 2 » mesmorph78 28 2091 Last post November 13, 2008, 12:49:43 PM
by pumpster
best way for girl to add butt/leg size? « 1 2 » Cromespyder 28 4385 Last post October 27, 2008, 10:06:10 AM
by tinman15
Weighted dips « 1 2 » ConanCarl 28 2442 Last post August 11, 2008, 07:41:20 AM
by jpm101
Shoulder routine help.... « 1 2 » Go 4 It 28 2115 Last post August 05, 2008, 03:12:19 PM
by slaveboy1980
Reverse Hyper Extension Machine « 1 2 » Royalty 28 2189 Last post July 10, 2008, 07:31:17 AM
by The Coach
Your thoughts about leg extensions? « 1 2 » Meso_z 28 2901 Last post June 30, 2008, 03:10:14 AM
by webcake
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