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May 19, 2013, 06:58:17 PM
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If you train 3 days per week, what your workout split will be like? « 1 2 » | Sherief Shalaby | 42 | 2959 |
November 02, 2009, 11:50:11 AMby jprc10 |
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Heavy Shrugs « 1 2 » | ahh.. fk | 42 | 4279 |
December 08, 2008, 09:28:06 PM by Soundness |
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To train with mp3 or not to train with mp3; that is the question... « 1 2 » | Deicide | 42 | 1595 |
February 01, 2008, 02:09:40 PM by The Ugly |
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100 pullups « 1 2 » | JOHN MATRIX | 42 | 2651 |
November 13, 2006, 09:37:58 AM by MidniteRambo |
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Can You Build Legs Without Squats « 1 2 » | MidniteRambo | 42 | 4302 |
May 22, 2006, 03:10:28 PM by WOOO |
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Yelling! « 1 2 » | theworm | 42 | 4172 |
April 19, 2006, 08:32:18 AM by blondmusclhunk |
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Barbell shrugs « 1 2 » | chaos | 43 | 2186 |
January 28, 2012, 06:04:57 PM by WOOO |
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deadlifts for back development? « 1 2 » | ASJChaotic | 43 | 3111 |
November 11, 2008, 12:23:53 PM by bigbychoice |
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Lenght of work out? « 1 2 » | aussiejosh | 43 | 1806 |
May 02, 2008, 12:55:13 PM by freespirit |
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GIVE YOUR CONGRADULATIONS TO CAP86 HERE... « 1 2 » | WOOO | 43 | 1437 |
September 10, 2007, 04:03:23 PM by Hedgehog |
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t-bar rows? « 1 2 » | texasRUSH | 43 | 2863 |
July 13, 2006, 07:03:07 PM by Camel Jockey |
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Jpm101 « 1 2 » | Donny | 44 | 972 |
February 03, 2012, 07:54:22 PM by Montague |
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Rack Pulls « 1 2 » | envier | 44 | 1798 |
July 01, 2008, 02:30:14 PM by tonymctones |
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Is the behind the neck press dangerous? « 1 2 » | Boost | 44 | 2016 |
June 03, 2008, 07:43:14 AM by jpm101 |
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Too much tricep in bench... « 1 2 » | Option D | 44 | 1383 |
August 05, 2007, 08:18:33 AM by 2big4u |
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Times a week to hit... « 1 2 » | Jr. Yates | 44 | 2174 |
July 11, 2006, 11:18:52 AM by DarthNemesis21 |
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FRAME SIZE! « 1 2 » | alexxx | 44 | 3633 |
May 31, 2006, 01:00:04 PM by WOOO |
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Lat Pulldown - front or back? « 1 2 » | truthgoddess4u | 44 | 5169 |
May 22, 2006, 03:46:29 AM by BallzDeep69 |
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Chins vs. pulldowns!!!!!!! « 1 2 » | sarcasm | 44 | 2836 |
May 16, 2006, 07:21:56 PM by HERACLES |
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Most underated upper body massbuilder « 1 2 » | shiftedShapes | 44 | 5682 |
March 05, 2006, 04:30:38 AM by Ron Jeremy |
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Giant sets « 1 2 » | oldtimer1 | 45 | 1560 |
January 15, 2013, 01:11:18 PM by dj181 |
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Focus « 1 2 » | gymrat01 | 45 | 1823 |
August 31, 2008, 12:52:28 AM by gymrat01 |
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Side Tricep head « 1 2 » | dragonheart | 45 | 1663 |
August 10, 2007, 12:19:32 PM by pjs |
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STARTING NEW TRAINING PROGRAM---EACH BODYPART 4 TIMES A WEEK !!! « 1 2 » | Peaking at 45 !!! | 45 | 4591 |
April 08, 2010, 07:19:32 PM by chaos |
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Post your lifts, NOT 1 rep max! « 1 2 » | Carmello | 45 | 4679 |
December 05, 2005, 08:42:56 PM by Carmello |
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Great Barbell chest workout today « 1 2 » | mesmorph78 | 46 | 2042 |
April 09, 2009, 04:42:46 PM by jpm101 |
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dips instead of bench...hmmmmmmmm « 1 2 » | NaturalWonder83 | 46 | 2236 |
December 09, 2008, 11:05:48 PM by Get Rowdy |
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What Chest Exercise to get rid of excess fat? « 1 2 » | Danimal77 | 46 | 3209 |
April 16, 2008, 04:55:11 PM by candidizzle |
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Chest workout « 1 2 » | cypher | 46 | 2016 |
March 06, 2008, 06:22:54 PM by slaveboy1980 |
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Weak chest...after 8 years. « 1 2 » | lilbg | 46 | 1826 |
August 02, 2007, 03:31:45 AM by Get Rowdy |
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WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » | alexxx | 46 | 2709 |
February 23, 2007, 06:27:16 PM by jpm101 |
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I dumbbell pressed the 90s today. « 1 2 » | Bast000 | 46 | 6199 |
January 08, 2006, 07:26:04 PM by Double XL |
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gym etiquette « 1 2 » | triple_pickle | 46 | 4289 |
December 14, 2005, 05:41:54 PM by young guns |
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What do you curl with? « 1 2 » | Ledd | 46 | 4610 |
November 04, 2005, 03:15:03 PM by loler |
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5,4,3,2,1 a Getbig challenge for the new year « 1 2 » | Yev33 | 47 | 2490 |
January 22, 2013, 02:09:46 PM by Yev33 |
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Flat BB bench a "shoulder killer" « 1 2 » | Borracho | 47 | 2866 |
January 17, 2013, 07:43:45 PM by WOOO |
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plan on just doing compound exercises « 1 2 » | big L dawg | 47 | 2226 |
January 02, 2009, 05:29:35 AM by Bobby |
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How many of you use a belt? « 1 2 » | Method101 | 47 | 2410 |
November 19, 2008, 05:36:31 AM by DK II |
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Cardio Question « 1 2 » | JasonH | 47 | 2136 |
June 28, 2008, 12:21:47 AM by JasonH |
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Poll: Favorite exercises for each bodypart « 1 2 » | Cap | 47 | 2387 |
August 12, 2007, 07:47:35 AM by pumpster |
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Aneroxia Nervousa/CFS? « 1 2 » | Lugar | 47 | 2461 |
June 20, 2007, 02:20:02 PM by 210 and growing |
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traps, with back or with shoulder or other? « 1 2 » | Voland | 48 | 3741 |
July 26, 2012, 02:28:24 AM by Meso_z |
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Any suggest for increasing chest size ? « 1 2 » | delusional | 48 | 2395 |
August 05, 2009, 10:32:46 AM by heretostay13 |
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What's your opinion on HIIT Cardio? « 1 2 » | Eyeball Chambers | 48 | 2311 |
April 17, 2009, 07:43:41 PM by The Master |
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dumbbell overhead extensions « 1 2 » | thewickedtruth | 48 | 1453 |
September 21, 2007, 09:19:07 PM by Cap |
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front squats or basic squats? « 1 2 » | EL Mariachi | 48 | 2054 |
September 06, 2007, 08:49:56 AM by pumpster |
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What's the best home gym? « 1 2 » | LT | 48 | 2561 |
April 11, 2007, 08:47:49 PM by nodeal |
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Something that upset you so much that you couldn't even train? « 1 2 » | Jr. Yates | 48 | 2236 |
October 19, 2006, 04:22:08 PM by Dredlock Rasta |
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ARM GAINS « 1 2 » | mesmorph78 | 49 | 2721 |
November 23, 2007, 08:53:55 PM by John O |
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HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? « 1 2 » | alexxx | 49 | 3022 |
December 04, 2006, 01:35:27 PM by alexxx |
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I am screwed! « 1 2 » | Lugar | 49 | 3204 |
August 03, 2006, 12:37:40 PM by gibberj2 |
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Barbell squat « 1 2 » | KSA | 49 | 4489 |
March 20, 2006, 12:03:05 PM by gtbro1 |
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Why run? « 1 2 » | Croatch | 49 | 5807 |
February 09, 2013, 08:04:17 PM by Firedrineman |
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Arm growth (tris) « 1 2 3 » | mesmorph78 | 50 | 2374 |
March 31, 2009, 03:35:38 PM by pumpster |
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Anyone else think deadlifts are overrated? « 1 2 3 » | Thealmightyronald | 50 | 2651 |
March 25, 2008, 10:13:52 AM by davie |
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h.i.t. training « 1 2 3 » | candidizzle | 50 | 2189 |
January 31, 2008, 11:59:44 PM by PANDAEMONIUM |
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How does my workout look? « 1 2 3 » | Ace Of IronDiamonds | 50 | 2565 |
January 10, 2008, 02:00:05 PM by DK II |
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Reasons for an underdeveloped chest « 1 2 3 » | lubawyb612 | 50 | 2220 |
September 12, 2007, 08:50:48 AM by trab |
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arms need help « 1 2 3 » | thewickedtruth | 50 | 1843 |
May 21, 2007, 05:57:35 PM by Cap |
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speaking of reps and rep range.... « 1 2 3 » | dj181 | 51 | 592 |
May 16, 2013, 05:41:55 PM by jpm101 |
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