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Subject Started by Replies Views Last post
Forearms « 1 2 » Painlayer69 28 3478 Last post May 15, 2012, 10:02:54 AM
by kevcat
triceps « 1 2 » Donny 28 2294 Last post February 11, 2012, 08:09:42 PM
by chess315
Flat versus Incline Bench « 1 2 » cptwatson 28 3687 Last post December 09, 2011, 10:47:36 PM
by sincityiron
shoulder workout advice « 1 2 » Eric15210 28 2350 Last post May 19, 2010, 02:00:44 PM
by The Ugly
What are you training today?? « 1 2 » IrishMuscle84 28 2231 Last post December 10, 2009, 12:05:26 PM
by YoungBlood
no cardio after legday, why? « 1 2 » Bobby 28 2889 Last post August 06, 2009, 12:04:57 PM
by coltrane
Floor Presses, has anybody used them regularly? « 1 2 » Parker 28 3730 Last post October 22, 2009, 08:31:06 AM
by jpm101
Is there any reason to do BB Bench Press? « 1 2 » Swedish Viking 28 2415 Last post December 27, 2008, 03:13:28 PM
by jorgen
Triceps « 1 2 » mesmorph78 28 1735 Last post November 13, 2008, 01:49:43 PM
by pumpster
best way for girl to add butt/leg size? « 1 2 » Cromespyder 28 3501 Last post October 27, 2008, 11:06:10 AM
by tinman15
Weighted dips « 1 2 » ConanCarl 28 2241 Last post August 11, 2008, 08:41:20 AM
by jpm101
Shoulder routine help.... « 1 2 » Go 4 It 28 1816 Last post August 05, 2008, 04:12:19 PM
by slaveboy1980
Reverse Hyper Extension Machine « 1 2 » Royalty 28 2056 Last post July 10, 2008, 08:31:17 AM
by The Coach
Your thoughts about leg extensions? « 1 2 » Meso_z 28 2431 Last post June 30, 2008, 04:10:14 AM
by webcake
new personal best « 1 2 » candidate2025 28 1581 Last post February 08, 2008, 08:30:25 PM
by triple_pickle
Non gay alternative to T bar row. « 1 2 » Alex23 28 10333 Last post October 13, 2007, 12:32:32 AM
by Alex23
After workout : Steam, Sauna or Hot Tub « 1 2 » Littleman 28 3159 Last post September 08, 2007, 10:13:14 AM
by slaveboy1980
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4176 Last post July 17, 2007, 02:54:21 AM
by copacetic
shin splints « 1 2 » Dredlock Rasta 28 1942 Last post November 09, 2006, 04:53:52 PM
by HalloweenMan
Slimming the waistline « 1 2 » GoneAway 28 3444 Last post September 28, 2006, 05:01:39 AM
by GoneAway
Does anybody actually wait a certain time between sets???? « 1 2 » Jr. Franco 28 2380 Last post August 15, 2006, 07:54:09 PM
by pumpster
NOT a impressive lift but... « 1 2 » mesmorph78 28 3801 Last post April 25, 2006, 02:17:07 PM
by alexxx
Need new sneakers « 1 2 » drkaje 28 3606 Last post April 11, 2006, 04:07:57 PM
by Sir William Idol
Underhand Bench press... « 1 2 » JamieX4200 28 4589 Last post January 11, 2006, 06:26:21 AM
by BigAlski
overhead shrug « 1 2 » Donny 29 2771 Last post December 07, 2013, 11:16:32 AM
by jpm101
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 2779 Last post August 31, 2013, 04:23:16 PM
by Donny
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 5901 Last post April 23, 2013, 02:04:18 AM
by falco
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 7617 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
Bringing up upper portion of pecs « 1 2 » Borracho 29 5348 Last post September 20, 2012, 01:55:42 PM
by tbombz
Volume training « 1 2 » anab0lic 29 2603 Last post November 24, 2011, 10:24:00 AM
by wild willie
What is your favorite calf exercise? « 1 2 » wild willie 29 3176 Last post March 23, 2012, 10:15:18 AM
by Painlayer69
Leg Mass « 1 2 » Painlayer69 29 3138 Last post December 26, 2011, 03:34:25 PM
by chaos
Are there periods where you feel you train like shit? « 1 2 » Meso_z 29 3246 Last post July 12, 2011, 07:21:26 PM
by lesaucer
Shoulder routine « 1 2 » Per Se 29 4330 Last post October 21, 2009, 08:35:19 PM
by dyslexic
best exercises per bodypart « 1 2 » Brixtonbulldog 29 2959 Last post June 30, 2009, 11:00:08 AM
by coltrane
Anyone here take high blood pressure medication? « 1 2 » paulsed1 29 3354 Last post April 13, 2009, 01:15:47 PM
by paulsed1
Front Squats? « 1 2 » Per Se 29 2516 Last post March 04, 2009, 12:42:34 AM
by jon cole
Something i noticed on bb curls today.......... « 1 2 » QuakerOats 29 2677 Last post February 21, 2009, 07:56:59 AM
by pumpster
WHAT ARE YOUR GOALS? « 1 2 » The Coach 29 2335 Last post February 23, 2009, 01:26:26 PM
by callmetater
barbell rows vs deadlifs « 1 2 » NoCalBbEr 29 2215 Last post June 11, 2008, 06:14:30 PM
by thewickedtruth
Giant sets « 1 2 » Slintowin4424 29 2461 Last post April 09, 2008, 12:53:10 AM
by LatsMcGee
shrugs « 1 2 » Bluto 29 2048 Last post March 28, 2008, 11:48:17 AM
by Mega Man
New Personal Best - Deadlift today 400 lbs « 1 2 » Stark 29 1891 Last post March 04, 2008, 08:24:24 AM
by Geo
How Many Sets Do You Do??? « 1 2 » mass 04 29 2526 Last post February 25, 2008, 03:11:09 PM
by Charlys69
How to get results for real? Please help « 1 2 » endless_raine 29 2472 Last post December 15, 2007, 08:53:10 AM
by ngm21084
not feeling new seated calf raise « 1 2 » NoCalBbEr 29 2885 Last post September 21, 2007, 07:00:52 PM
by WOOO
NEED TO DROP WEIGHT ASAP « 1 2 » slacker 29 2206 Last post December 03, 2007, 02:28:13 AM
by Lunarr
OK...seriously getting frustrated! « 1 2 » jonsande 29 1926 Last post May 28, 2007, 01:16:46 PM
by Mike
Anyone want to drop a good 8-12 week training routine?? « 1 2 » geminiproduct 29 2352 Last post May 21, 2007, 03:43:04 AM
by slaveboy1980
working tris with all free weights « 1 2 » NoCalBbEr 29 2374 Last post March 29, 2007, 12:15:39 AM
by mesmorph78
Do squats make your waist bigger? « 1 2 » GoneAway 29 8000 Last post March 16, 2007, 09:54:18 AM
by kyomu
Reps or weight, What do you do? « 1 2 » cwick304 29 2074 Last post March 14, 2007, 07:30:21 AM
by WhiteHulk4
Training Partner : Pros & Cons? « 1 2 » Drij 29 1841 Last post February 26, 2007, 02:06:16 PM
by Quickerblade
Muscle Soreness « 1 2 » GoneAway 29 1907 Last post January 15, 2007, 07:48:19 PM
by Cooker
which is the toughest EXERCISE? « 1 2 » the shadow 29 2185 Last post November 20, 2006, 07:55:02 AM
by JasonH
I failed a spot tonight « 1 2 » Princess L 29 2706 Last post September 24, 2006, 09:54:02 AM
by bicepsforyou
Ok know it alls, oh brother « 1 2 » ManBearPig... 29 3089 Last post August 28, 2006, 11:26:06 AM
by blondmusclhunk
what's a big hack squat? « 1 2 » texasRUSH 29 4192 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
LUGAR'S TRAINING LOG! « 1 2 » Lugar 29 2836 Last post August 09, 2006, 10:32:24 AM
by Lugar
leg seperation... « 1 2 » texasRUSH 29 2565 Last post July 06, 2006, 06:29:56 PM
by Always Sore
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