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Subject /	Replies / Views	Last post
question about weighted dips By dj181 « 1 2 »	25 Replies 8360 Views	January 29, 2013, 06:28:04 PM by Donny
Biggest Bench press u have seen with ur own eyes By Boost « 1 2 »	25 Replies 5135 Views	June 20, 2008, 09:42:48 AM by Overload
Just made a walking desk By WOOO « 1 2 »	25 Replies 3814 Views	November 24, 2013, 05:42:55 AM by WOOO
advice! training each bodypart only once a week? how can that work? By Tom « 1 2 »	25 Replies 11930 Views	November 25, 2010, 04:38:10 PM by Nathan
Incorporating cleans By sculpture « 1 2 »	25 Replies 2575 Views	December 10, 2008, 02:33:36 PM by sculpture
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 6358 Views	October 27, 2006, 10:13:23 PM by tab1
low volume and training more often By NoCalBbEr « 1 2 »	25 Replies 2091 Views	May 20, 2007, 06:22:28 AM by natural al
Lifting weights / doing yoga By Yogilifter « 1 2 »	25 Replies 3956 Views	February 22, 2007, 11:56:59 AM by Mike
Home Gyms By ngm21084 « 1 2 »	25 Replies 5728 Views	February 10, 2008, 11:24:20 AM by Stubborn
friend gettin amazin gains from this! By nba2005uk « 1 2 »	25 Replies 3681 Views	September 22, 2006, 02:54:35 PM by WOOO
Arnold presses: anyone tried those? By Meso_z « 1 2 »	25 Replies 5183 Views	June 18, 2011, 10:36:23 AM by Narkissos
lateral raises By Donny « 1 2 »	25 Replies 8015 Views	October 27, 2012, 10:37:48 AM by Donny
How often do you mix it up By Donny « 1 2 »	25 Replies 4383 Views	October 16, 2012, 09:51:07 AM by Donny
On your real heavy days, how long do you rest between sets? By SHUTUPANDTRAIN « 1 2 »	25 Replies 2271 Views	October 01, 2007, 06:23:29 PM by candidizzle
Good weight for 5'10" By Joe_R « 1 2 »	25 Replies 3016 Views	January 10, 2007, 07:02:11 PM by runnerbabe
Training abs with a high bf percentage..... By Bolo « 1 2 »	25 Replies 4320 Views	June 13, 2006, 03:04:09 PM by Chico_Holiday
Losing strength when on HIT? By thewickedtruth « 1 2 »	25 Replies 2546 Views	December 25, 2006, 02:41:05 PM by davie
are flies underratted ? By jon cole « 1 2 »	25 Replies 3358 Views	May 03, 2009, 04:17:31 PM by mademan80
Chest Training Without putting pressure on your upper Back By ngm21084 « 1 2 »	25 Replies 2229 Views	January 06, 2008, 04:28:49 AM by webcake
Dropping 10-15lbs....best way? By MassAtAllCosts « 1 2 »	25 Replies 2400 Views	June 20, 2008, 12:38:00 PM by Slin1
Best machine for calves? By lilbg « 1 2 »	25 Replies 5449 Views	January 25, 2006, 06:02:26 AM by Geo
My 90 day self challenge By BiG_Bob « 1 2 »	25 Replies 6638 Views	April 01, 2013, 06:58:53 PM by BiG_Bob
obese guy questions.....wants to GETSMALL By chitwnpete « 1 2 »	25 Replies 3820 Views	May 11, 2006, 03:30:44 PM by CQ
Good abs workouts? By j33ptj « 1 2 »	25 Replies 3635 Views	April 30, 2011, 02:25:09 AM by Donny
Training Journals By Bluto « 1 2 »	25 Replies 2183 Views	February 23, 2007, 08:39:53 AM by Cap
Front Barbell shrugs... By TrapsMcLats « 1 2 »	25 Replies 4968 Views	June 09, 2011, 02:02:14 AM by Dr Dutch
What have you gotten better results from? By Thealmightyronald « 1 2 »	25 Replies 2709 Views	April 18, 2008, 03:19:29 PM by iron_dawg
Targeting your quads close to the knee? By ahh.. fk « 1 2 »	25 Replies 3830 Views	November 11, 2008, 02:39:49 PM by bigbychoice
Discrepancies in different exercise weights? By Deicide « 1 2 »	25 Replies 3034 Views	September 09, 2007, 09:30:21 AM by Deicide
Skullcrushers By linden « 1 2 »	25 Replies 6047 Views	September 02, 2009, 07:42:57 PM by pumpster
Does declines really work By bigandbrolic « 1 2 »	25 Replies 2630 Views	November 16, 2007, 06:58:51 PM by Emmortal
in a rut By Kegdrainer « 1 2 »	25 Replies 6756 Views	November 17, 2005, 10:11:36 AM by Bear03
need some advice on gaining bodyweight By NoCalBbEr « 1 2 »	25 Replies 3972 Views	October 20, 2006, 10:34:32 PM by NoCalBbEr
Kettlebell question By drkaje « 1 2 »	25 Replies 3222 Views	May 24, 2009, 05:30:29 PM by burn2live
for all you "20-30 rep squats" people, how much weight do you actually use? By anabolichalo « 1 2 »	25 Replies 66729 Views	September 11, 2014, 12:24:09 PM by anabolichalo
Why can't I gain weight...... By Arnoldwanabe « 1 2 »	25 Replies 3859 Views	February 02, 2007, 11:41:32 AM by slaveboy1980
Why not 20 reps EVERYTHING? By Master Blaster « 1 2 »	26 Replies 5018 Views	December 02, 2010, 05:24:17 PM by Nathan
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12255 Views	February 16, 2009, 10:21:16 AM by mac33
muscle pump By Donny « 1 2 »	26 Replies 6080 Views	October 31, 2012, 12:32:27 PM by Donny
this is about how I wana look: problem now too much bodyfat, arms pecs weak By magikusar « 1 2 »	26 Replies 4318 Views	December 04, 2012, 05:13:30 PM by njflex
for those of you who do squats and deads... By dj181 « 1 2 »	26 Replies 5625 Views	October 04, 2013, 05:50:39 PM by Mawse
training with new tattoo? By HTexan « 1 2 »	26 Replies 2358 Views	July 15, 2008, 10:56:02 PM by CARTEL
triceps By envier « 1 2 »	26 Replies 3258 Views	July 28, 2008, 01:30:30 PM by Zach Trowbridge
Being able to get the weight up on your own vs help with this. By TrapsMcLats « 1 2 »	26 Replies 4447 Views	June 01, 2011, 06:45:17 PM by jpm101
CHanging gyms By smaul « 1 2 »	26 Replies 2295 Views	January 28, 2008, 02:09:20 PM by Emmortal
Do you guys do rack deadlifts for strength only? Or for mass development too? By Royalty « 1 2 »	26 Replies 3841 Views	April 18, 2009, 04:08:16 PM by bigjoered
Harder to get lean past 40. Need advice By Lunarr « 1 2 »	26 Replies 5181 Views	March 27, 2011, 09:03:50 PM by Lunarr
Training back 2 times per week By Option D « 1 2 »	26 Replies 2352 Views	November 15, 2006, 07:13:13 AM by pumpster
Methods By oldtimer1 « 1 2 »	26 Replies 11680 Views	November 22, 2014, 02:47:58 PM by oldtimer1
Gironda Training By JPM « 1 2 »	26 Replies 6951 Views	July 08, 2006, 03:49:34 PM by LatsMcGee
development of arms By anabolic33 « 1 2 »	26 Replies 4093 Views	October 20, 2008, 02:44:35 PM by dan18
seated over head presses By texasRUSH « 1 2 »	26 Replies 3750 Views	June 23, 2006, 08:24:49 AM by texasRUSH
Made a bet, need to add 60 lbs to my bench in 5 months By sciroccokid « 1 2 »	26 Replies 2495 Views	August 26, 2007, 09:50:40 PM by andreisdaman
Light and Heavy Days..? By ngm21084 « 1 2 »	26 Replies 2137 Views	December 29, 2007, 07:48:40 AM by ngm21084
Weight lifting and being in the Army. By hrotccadet « 1 2 »	26 Replies 2909 Views	June 12, 2008, 11:25:41 AM by hrotccadet
Grip for deadlift By Cap « 1 2 »	26 Replies 2464 Views	January 13, 2007, 03:53:52 PM by Cap
How can i hit the outer head of my tricep? By Boost « 1 2 »	26 Replies 5718 Views	June 03, 2008, 12:16:56 PM by mesmorph78
Incline first? By Cap « 1 2 »	26 Replies 2496 Views	February 09, 2008, 08:33:13 PM by theworm
Personal Trainer Certifications By Striation « 1 2 »	26 Replies 5722 Views	December 29, 2005, 06:31:31 PM by Pommy
What do you do to reduce/lessen DOMS.... By Tedim « 1 2 »	26 Replies 9295 Views	September 01, 2013, 07:12:29 AM by phil mcgroin

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