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Subject Started by Replies Views Last post
Working Out when Sleep Deprived Thin Lizzy 6 646 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Squats in a full body routine. When do you do them? Thin Lizzy 10 1969 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Strength Training Two Different Movements Thin Lizzy 6 593 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2168 Last post May 15, 2014, 08:58:55 AM
by jpm101
weak upper abbs? thomes 1 901 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 4530 Last post February 18, 2012, 10:22:33 AM
by jpm101
Bodyfat % and acumeasure calipers Tier 8 936 Last post January 10, 2007, 08:22:58 PM
by MCWAY
Calories in chicken breast Tier 1 1720 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 476 Last post March 12, 2007, 09:49:25 PM
by Tier
Dipping belts Tier 16 950 Last post December 11, 2006, 05:19:35 AM
by dontknowit
Ab workout! What do you think?? Tightenup 11 889 Last post March 15, 2007, 07:39:43 PM
by slaveboy1980
I need a new workout routine!! help Tightenup 3 858 Last post July 04, 2006, 03:50:32 PM
by Hedgehog
wings? Tightenup 15 1463 Last post July 11, 2006, 08:37:12 AM
by blondmusclhunk
Hydroxycut or Running? Tightenup 16 1568 Last post July 28, 2006, 07:36:20 AM
by BigIronMike25
the right tempo for quickness, speed, and strength timm3r 5 626 Last post August 25, 2007, 03:46:15 AM
by Bluto
what is wave loading? timm3r 4 923 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
Ideas for Training w/ NO REAL EQUIPMENT Tinsley 22 1335 Last post May 31, 2007, 10:31:29 AM
by Tinsley
Upper arm problem Titus Oates 4 835 Last post February 19, 2008, 09:04:35 AM
by jpm101
Rotator Cuff Disease & Injury Q&A TK 0 992 Last post July 18, 2006, 04:17:13 PM
by TK
Traps Development for Rookies TK 1 929 Last post February 14, 2006, 05:20:07 PM
by Blake
Triceps Development for Rookies by Zach Bashore TK 0 1396 Last post January 18, 2006, 11:54:58 PM
by TK
Jamo Nezzar Training Tips - 02-12-06 TK 0 1092 Last post February 12, 2006, 10:49:42 PM
by TK
Abs everyday??? Tkeeze 13 1428 Last post January 09, 2008, 08:04:51 PM
by tomgreynolds
Hows my routine going? tkid875 0 451 Last post September 07, 2012, 12:29:53 PM
by tkid875
My routine tmike820 4 466 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
muscle tnhgirl 11 1110 Last post May 19, 2006, 06:22:16 AM
by Always Sore
loosing the drive..... TNTBOOM 15 1238 Last post August 24, 2006, 07:44:25 PM
by Eric15210
How many exercises per body part? TNTBOOM 9 1337 Last post April 30, 2007, 11:15:34 AM
by mdgkmg
DL's on back day? TNTBOOM 15 3162 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
stretch marks « 1 2 » TNTBOOM 38 4912 Last post December 26, 2005, 07:38:05 AM
by Pommy
how do some bb/guys get beefy, thick pecs? and some don't? Tom 5 1713 Last post November 17, 2006, 10:28:01 AM
by Medford
jay cutler's beginner w.o. program? too hard for newbies? Tom 13 1751 Last post January 11, 2008, 06:03:18 PM
by Emmortal
been working out for 5 months, now what kind of routine? Tom 6 579 Last post August 16, 2009, 08:13:52 PM
by benchmstr
elbow problem! how do i know if it's bursitis/tendonitis or something else? Tom 3 1179 Last post January 21, 2010, 11:52:17 AM
by Newtothegame
help! confused as hell, questions on bodyfat,muscle gain, weight loss... Tom 3 606 Last post March 24, 2010, 04:24:13 AM
by Montague
which kind of "pec dec" flyes work the chest the best? Tom 23 3315 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
you should always lose bodyfat before trying to gain muscle? Tom 9 1189 Last post April 14, 2011, 10:07:59 PM
by Meso_z
how frequently should you add "core" workout movements? Tom 7 687 Last post April 30, 2010, 10:30:41 PM
by dyslexic
if muscle weighs more than fat, explain this to me.... Tom 20 2441 Last post June 05, 2011, 12:04:43 PM
by Attila
how and when to incorporate circuit training? Tom 12 1104 Last post September 28, 2009, 04:43:14 PM
by oldtimer1
newbie question: do step climbers help build leg mass? Tom 11 1090 Last post September 09, 2009, 11:37:02 AM
by pumpster
doing squats, my side hip/leg muscle on one leg is strained? Tom 4 2369 Last post November 30, 2009, 09:23:12 AM
by Tom
i'm just now 43, too old to get a top physique? Tom 7 888 Last post November 20, 2007, 01:53:21 AM
by GoneAway
true or false: generally speaking 3 to 4 years of training you reach your max? Tom 15 841 Last post December 17, 2007, 08:09:03 AM
by Medford
for a newbie: what's tougher 3 day a week or 4 day a week? Tom 8 667 Last post September 06, 2009, 09:23:21 AM
by ngm21084
serious question: out of curiosity what is a impressive leg press weight? Tom 6 1150 Last post May 21, 2011, 06:44:33 AM
by Montague
losing bodyfat while mainaining body weight? how to....? Tom 5 779 Last post September 07, 2009, 10:11:31 PM
by dyslexic
all alternatives to flat benching? Tom 9 1981 Last post December 24, 2009, 08:28:13 PM
by buffbong
question for everyone! possible to get greater physique than?....... Tom 4 1002 Last post January 26, 2006, 07:04:21 PM
by Bear03
tricep exercises to use to avoid tendinitis/bursitis? Tom 4 1148 Last post October 11, 2009, 12:39:00 PM
by DroppingPlates
how to build outer chest thickness and definition? Tom 19 4099 Last post February 13, 2006, 03:23:15 PM
by pumpster
confused!! 4 day a wk workout, each bodypart twice a week? Tom 8 2300 Last post July 10, 2008, 06:50:23 PM
by jpm101
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1161 Last post February 27, 2006, 11:33:13 AM
by Blake
been working out for 5 months, now what as far as routines? Tom 3 451 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
one cortisone shot for my elbow? is it bad or not? Tom 6 1164 Last post November 09, 2009, 11:32:14 AM
by Montague
is chest size and shape a matter of genetics,training,etc.? Tom 2 735 Last post October 06, 2009, 03:11:40 PM
by benchmstr
advice! training each bodypart only once a week? how can that work? « 1 2 » Tom 25 6089 Last post November 25, 2010, 05:38:10 PM
by Nathan
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 468 Last post August 24, 2009, 06:13:22 AM
by Bobby
experts: between these 2 routines which is tougher? Tom 6 754 Last post October 31, 2009, 06:12:56 PM
by buffbong
best cardio for leg mass and size? Tom 1 1502 Last post July 03, 2010, 09:27:33 AM
by jpm101
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