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Subject Started by Replies Views Last post
Traps Development for Rookies TK 1 914 Last post February 14, 2006, 05:20:07 PM
by Blake
Abs everyday??? Tkeeze 13 1211 Last post January 09, 2008, 08:04:51 PM
by tomgreynolds
Hows my routine going? tkid875 0 420 Last post September 07, 2012, 12:29:53 PM
by tkid875
My routine tmike820 4 454 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
muscle tnhgirl 11 1087 Last post May 19, 2006, 06:22:16 AM
by Always Sore
loosing the drive..... TNTBOOM 15 1195 Last post August 24, 2006, 07:44:25 PM
by Eric15210
How many exercises per body part? TNTBOOM 9 1311 Last post April 30, 2007, 11:15:34 AM
by mdgkmg
DL's on back day? TNTBOOM 15 3080 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
stretch marks « 1 2 » TNTBOOM 38 4747 Last post December 26, 2005, 07:38:05 AM
by Pommy
how to build outer chest thickness and definition? Tom 19 3678 Last post February 13, 2006, 03:23:15 PM
by pumpster
confused!! 4 day a wk workout, each bodypart twice a week? Tom 8 1891 Last post July 10, 2008, 06:50:23 PM
by jpm101
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1058 Last post February 27, 2006, 11:33:13 AM
by Blake
been working out for 5 months, now what as far as routines? Tom 3 432 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
one cortisone shot for my elbow? is it bad or not? Tom 6 970 Last post November 09, 2009, 11:32:14 AM
by Montague
is chest size and shape a matter of genetics,training,etc.? Tom 2 658 Last post October 06, 2009, 03:11:40 PM
by benchmstr
experts: between these 2 routines which is tougher? Tom 6 732 Last post October 31, 2009, 06:12:56 PM
by buffbong
advice! training each bodypart only once a week? how can that work? « 1 2 » Tom 25 5800 Last post November 25, 2010, 05:38:10 PM
by Nathan
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 442 Last post August 24, 2009, 06:13:22 AM
by Bobby
best cardio for leg mass and size? Tom 1 1291 Last post July 03, 2010, 09:27:33 AM
by jpm101
help with routines working each bodypart twice/week (mon,tues,thurs,fri) Tom 2 509 Last post August 23, 2009, 10:33:50 PM
by Rinc
what am i doing wrong? trying to gain muscle mass and yet...... Tom 9 1217 Last post September 14, 2009, 03:02:40 PM
by WiseGuy
how do some bb/guys get beefy, thick pecs? and some don't? Tom 5 1638 Last post November 17, 2006, 10:28:01 AM
by Medford
jay cutler's beginner w.o. program? too hard for newbies? Tom 13 1557 Last post January 11, 2008, 06:03:18 PM
by Emmortal
been working out for 5 months, now what kind of routine? Tom 6 534 Last post August 16, 2009, 08:13:52 PM
by benchmstr
elbow problem! how do i know if it's bursitis/tendonitis or something else? Tom 3 1135 Last post January 21, 2010, 11:52:17 AM
by Newtothegame
which kind of "pec dec" flyes work the chest the best? Tom 23 3156 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
help! confused as hell, questions on bodyfat,muscle gain, weight loss... Tom 3 476 Last post March 24, 2010, 04:24:13 AM
by Montague
you should always lose bodyfat before trying to gain muscle? Tom 9 1133 Last post April 14, 2011, 10:07:59 PM
by Meso_z
how frequently should you add "core" workout movements? Tom 7 654 Last post April 30, 2010, 10:30:41 PM
by dyslexic
if muscle weighs more than fat, explain this to me.... Tom 20 2104 Last post June 05, 2011, 12:04:43 PM
by Attila
how and when to incorporate circuit training? Tom 12 1039 Last post September 28, 2009, 04:43:14 PM
by oldtimer1
doing squats, my side hip/leg muscle on one leg is strained? Tom 4 2210 Last post November 30, 2009, 09:23:12 AM
by Tom
newbie question: do step climbers help build leg mass? Tom 11 1042 Last post September 09, 2009, 11:37:02 AM
by pumpster
true or false: generally speaking 3 to 4 years of training you reach your max? Tom 15 799 Last post December 17, 2007, 08:09:03 AM
by Medford
i'm just now 43, too old to get a top physique? Tom 7 853 Last post November 20, 2007, 01:53:21 AM
by GoneAway
for a newbie: what's tougher 3 day a week or 4 day a week? Tom 8 640 Last post September 06, 2009, 09:23:21 AM
by ngm21084
serious question: out of curiosity what is a impressive leg press weight? Tom 6 857 Last post May 21, 2011, 06:44:33 AM
by Montague
losing bodyfat while mainaining body weight? how to....? Tom 5 752 Last post September 07, 2009, 10:11:31 PM
by dyslexic
all alternatives to flat benching? Tom 9 1924 Last post December 24, 2009, 08:28:13 PM
by buffbong
question for everyone! possible to get greater physique than?....... Tom 4 971 Last post January 26, 2006, 07:04:21 PM
by Bear03
tricep exercises to use to avoid tendinitis/bursitis? Tom 4 893 Last post October 11, 2009, 12:39:00 PM
by DroppingPlates
Training 3 days a week? tom joad 5 600 Last post September 13, 2007, 07:21:16 AM
by slaveboy1980
Post-workout soreness Tombo 0 477 Last post May 04, 2008, 10:24:11 PM
by Tombo
Power Factor and Static Contraction Training Tombo 11 1286 Last post March 31, 2008, 09:40:52 AM
by mass 04
Horrid back pain! help~ Tombo 7 704 Last post September 27, 2009, 10:53:54 PM
by Tombo
working out at age 13? TOMCAT 15 1673 Last post November 25, 2010, 07:04:41 PM
by Nathan
Switching to a full body workout regimen? tomgreynolds 10 830 Last post May 23, 2007, 02:28:36 PM
by Hedgehog
Swollen Stomach? Help me out with this one tomgreynolds 11 1180 Last post May 24, 2007, 10:58:07 AM
by smoothasf
Training split depriving bodyparts? tomgreynolds 19 1016 Last post November 05, 2007, 12:33:50 PM
by local hero
New Training Regimen- Please critique tomgreynolds 3 671 Last post October 10, 2008, 07:41:24 AM
by RC Money
High Rows? tonymctones 9 903 Last post March 19, 2008, 07:48:03 AM
by tonymctones
To stretch or not to stretch?...between sets that is tonymctones 9 1882 Last post August 23, 2010, 08:42:06 AM
by _bruce_
Bench's tonymctones 17 1001 Last post November 22, 2007, 01:15:33 AM
by tonymctones
weak grip and elbow tendonitis tonymctones 9 876 Last post June 05, 2008, 01:19:42 PM
by tonymctones
Chest popping tonymctones 9 1319 Last post February 16, 2008, 08:07:58 PM
by eho
Stationary bikes and HIT cardio? tonymctones 7 1366 Last post April 28, 2010, 03:01:28 PM
by tonymctones
Stretch Marks tonymctones 6 712 Last post November 14, 2007, 07:02:35 PM
by tonymctones
Thumb pain tonymctones 11 916 Last post May 27, 2010, 02:46:02 PM
by benchmstr
FST-7? « 1 2 » tonymctones 33 5633 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Pullovers???? tonymctones 17 1324 Last post April 15, 2008, 02:48:11 PM
by MisterMagoo
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