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Subject Started by Replies Views Last post
Had an awesome back workout today Thealmightyronald 6 914 Last post March 04, 2008, 05:53:31 PM
by Thealmightyronald
Going back to basics Thealmightyronald 16 1263 Last post April 17, 2008, 09:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 6908 Last post February 24, 2008, 08:40:49 AM
by ngm21084
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4178 Last post March 25, 2008, 10:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1056 Last post May 01, 2008, 08:11:22 AM
by Thealmightyronald
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 9594 Last post June 04, 2007, 10:07:53 AM
by pumpster
Question on barbell rows... TheEgoCrusher 10 1314 Last post October 19, 2006, 03:32:17 PM
by sarcasm
Lower back training thegamechanger 20 5970 Last post April 19, 2015, 09:10:25 AM
by nasht5
Liquid chalk thegamechanger 22 2088 Last post January 08, 2015, 05:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 2524 Last post August 29, 2014, 03:27:16 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 10 3516 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1295 Last post January 23, 2010, 06:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1128 Last post April 09, 2012, 08:49:09 AM
by jpm101
my routine theoperator 9 986 Last post June 30, 2006, 04:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1473 Last post August 27, 2006, 04:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1012 Last post October 28, 2006, 08:24:45 AM
by JPM
knee wraps theoperator 12 1029 Last post November 28, 2006, 01:40:30 PM
by Old_Rooster
squat form « 1 2 » theoperator 33 3101 Last post July 07, 2006, 08:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2135 Last post September 28, 2006, 01:19:03 PM
by WOOO
why is this? theoperator 7 1072 Last post September 19, 2006, 02:35:23 PM
by WOOO
Best Leg Workouts For a Natural? TheShape 12 1367 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
rate pullups thewickedtruth 16 1438 Last post October 23, 2007, 10:53:14 AM
by kimo
Attacking the short head of the tricep thewickedtruth 8 4722 Last post January 28, 2007, 11:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 715 Last post August 17, 2007, 12:15:22 AM
by overcome
here's a topic worth discussing.... thewickedtruth 4 732 Last post June 03, 2007, 09:40:17 AM
by Bluto
muscle fiber question thewickedtruth 18 1475 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
I just blew away my personal best!!!! thewickedtruth 6 841 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
Does it make me a dick!? thewickedtruth 11 1462 Last post July 24, 2007, 08:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1291 Last post March 13, 2007, 11:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 824 Last post November 03, 2007, 05:25:16 PM
by Cap
form vs weight thewickedtruth 9 755 Last post November 14, 2007, 06:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 757 Last post October 26, 2009, 02:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1343 Last post June 21, 2007, 08:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1165 Last post July 04, 2007, 06:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 524 Last post December 10, 2006, 12:24:09 PM
by figgs
taking time off.... thewickedtruth 17 1330 Last post October 21, 2007, 10:01:13 PM
by webcake
More instead of less? thewickedtruth 19 1391 Last post February 05, 2007, 08:09:39 PM
by thewickedtruth
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 965 Last post March 30, 2007, 06:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 2702 Last post May 21, 2007, 05:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1459 Last post December 25, 2006, 03:41:05 PM
by davie
Benching grip width thewickedtruth 10 1125 Last post February 23, 2007, 05:30:40 PM
by jpm101
Size vs. Strength? thewickedtruth 12 1340 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
dead lift grip and back strength? thewickedtruth 10 1020 Last post September 20, 2007, 07:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2274 Last post July 07, 2010, 04:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 1916 Last post September 11, 2007, 08:52:37 AM
by BEAST 8692
Building bigger shoulders without compound exercises? thewickedtruth 10 1189 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1290 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 682 Last post May 08, 2007, 01:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 855 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1060 Last post August 18, 2007, 01:33:39 AM
by JackCheze
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 762 Last post October 11, 2007, 03:32:20 PM
by Bluto
Am I cutting myself short? thewickedtruth 4 701 Last post January 24, 2007, 09:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1374 Last post July 20, 2007, 01:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1316 Last post December 18, 2006, 06:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1053 Last post April 14, 2008, 11:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 536 Last post December 07, 2006, 07:06:28 AM
by pumpster
Barbells and bending issues? thewickedtruth 4 567 Last post August 02, 2007, 11:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2155 Last post February 17, 2007, 03:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 837 Last post September 13, 2008, 10:08:15 PM
by thewickedtruth
What would you add? thewickedtruth 22 1551 Last post February 19, 2007, 05:37:31 PM
by leonp1981
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