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Subject Started by Replies Views Last post
2 Sets Per Exercise The Ugly 14 3313 Last post April 14, 2011, 09:23:07 AM
by local hero
Anyone else hate leg presses? « 1 2 » The Ugly 31 3791 Last post January 04, 2006, 11:44:34 PM
by Loomis
Tennis Elbow The Ugly 11 1393 Last post November 25, 2010, 10:38:32 AM
by Jizzacked
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2138 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 2821 Last post February 28, 2008, 11:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 931 Last post March 04, 2008, 05:53:31 PM
by Thealmightyronald
Going back to basics Thealmightyronald 16 1274 Last post April 17, 2008, 09:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 7016 Last post February 24, 2008, 08:40:49 AM
by ngm21084
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4236 Last post March 25, 2008, 10:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1071 Last post May 01, 2008, 08:11:22 AM
by Thealmightyronald
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 9731 Last post June 04, 2007, 10:07:53 AM
by pumpster
Question on barbell rows... TheEgoCrusher 10 1330 Last post October 19, 2006, 03:32:17 PM
by sarcasm
Liquid chalk thegamechanger 22 2197 Last post January 08, 2015, 05:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 2616 Last post August 29, 2014, 03:27:16 AM
by Donny
Lower back training thegamechanger 20 6194 Last post April 19, 2015, 09:10:25 AM
by nasht5
Strong in the gym but lack real world strength TheGrinch 10 3610 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1350 Last post January 23, 2010, 06:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1172 Last post April 09, 2012, 08:49:09 AM
by jpm101
why is this? theoperator 7 1083 Last post September 19, 2006, 02:35:23 PM
by WOOO
my routine theoperator 9 995 Last post June 30, 2006, 04:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1484 Last post August 27, 2006, 04:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1034 Last post October 28, 2006, 08:24:45 AM
by JPM
knee wraps theoperator 12 1036 Last post November 28, 2006, 01:40:30 PM
by Old_Rooster
squat form « 1 2 » theoperator 33 3185 Last post July 07, 2006, 08:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2163 Last post September 28, 2006, 01:19:03 PM
by WOOO
Best Leg Workouts For a Natural? TheShape 12 1408 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 621 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 985 Last post November 10, 2009, 01:46:47 PM
by JasonH
training log help thewickedtruth 3 482 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
sumo vs conventional deadlifts?! thewickedtruth 23 1700 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
my squat form... thewickedtruth 11 1082 Last post April 21, 2007, 04:28:49 AM
by BigAlski
rate pullups thewickedtruth 16 1450 Last post October 23, 2007, 10:53:14 AM
by kimo
Attacking the short head of the tricep thewickedtruth 8 4813 Last post January 28, 2007, 11:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 721 Last post August 17, 2007, 12:15:22 AM
by overcome
I just blew away my personal best!!!! thewickedtruth 6 850 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 751 Last post June 03, 2007, 09:40:17 AM
by Bluto
muscle fiber question thewickedtruth 18 1495 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
Does it make me a dick!? thewickedtruth 11 1472 Last post July 24, 2007, 08:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1309 Last post March 13, 2007, 11:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 838 Last post November 03, 2007, 05:25:16 PM
by Cap
form vs weight thewickedtruth 9 758 Last post November 14, 2007, 06:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 772 Last post October 26, 2009, 02:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1353 Last post June 21, 2007, 08:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1176 Last post July 04, 2007, 06:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 540 Last post December 10, 2006, 12:24:09 PM
by figgs
taking time off.... thewickedtruth 17 1340 Last post October 21, 2007, 10:01:13 PM
by webcake
More instead of less? thewickedtruth 19 1401 Last post February 05, 2007, 08:09:39 PM
by thewickedtruth
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 974 Last post March 30, 2007, 06:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 2765 Last post May 21, 2007, 05:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1474 Last post December 25, 2006, 03:41:05 PM
by davie
Size vs. Strength? thewickedtruth 12 1355 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
Benching grip width thewickedtruth 10 1145 Last post February 23, 2007, 05:30:40 PM
by jpm101
Building bigger shoulders without compound exercises? thewickedtruth 10 1201 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
dead lift grip and back strength? thewickedtruth 10 1028 Last post September 20, 2007, 07:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2291 Last post July 07, 2010, 04:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 1942 Last post September 11, 2007, 08:52:37 AM
by BEAST 8692
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1322 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 687 Last post May 08, 2007, 01:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 866 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1070 Last post August 18, 2007, 01:33:39 AM
by JackCheze
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