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Subject Started by Replies Views Last post
help! confused as hell, questions on bodyfat,muscle gain, weight loss... Tom 3 468 Last post March 24, 2010, 04:24:13 AM
by Montague
which kind of "pec dec" flyes work the chest the best? Tom 23 3005 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
you should always lose bodyfat before trying to gain muscle? Tom 9 1102 Last post April 14, 2011, 10:07:59 PM
by Meso_z
how frequently should you add "core" workout movements? Tom 7 642 Last post April 30, 2010, 10:30:41 PM
by dyslexic
if muscle weighs more than fat, explain this to me.... Tom 20 2040 Last post June 05, 2011, 12:04:43 PM
by Attila
how and when to incorporate circuit training? Tom 12 1015 Last post September 28, 2009, 04:43:14 PM
by oldtimer1
doing squats, my side hip/leg muscle on one leg is strained? Tom 4 2136 Last post November 30, 2009, 09:23:12 AM
by Tom
newbie question: do step climbers help build leg mass? Tom 11 1021 Last post September 09, 2009, 11:37:02 AM
by pumpster
true or false: generally speaking 3 to 4 years of training you reach your max? Tom 15 789 Last post December 17, 2007, 08:09:03 AM
by Medford
i'm just now 43, too old to get a top physique? Tom 7 844 Last post November 20, 2007, 01:53:21 AM
by GoneAway
serious question: out of curiosity what is a impressive leg press weight? Tom 6 775 Last post May 21, 2011, 06:44:33 AM
by Montague
for a newbie: what's tougher 3 day a week or 4 day a week? Tom 8 625 Last post September 06, 2009, 09:23:21 AM
by ngm21084
losing bodyfat while mainaining body weight? how to....? Tom 5 739 Last post September 07, 2009, 10:11:31 PM
by dyslexic
all alternatives to flat benching? Tom 9 1901 Last post December 24, 2009, 08:28:13 PM
by buffbong
question for everyone! possible to get greater physique than?....... Tom 4 954 Last post January 26, 2006, 07:04:21 PM
by Bear03
tricep exercises to use to avoid tendinitis/bursitis? Tom 4 886 Last post October 11, 2009, 12:39:00 PM
by DroppingPlates
how to build outer chest thickness and definition? Tom 19 3561 Last post February 13, 2006, 03:23:15 PM
by pumpster
confused!! 4 day a wk workout, each bodypart twice a week? Tom 8 1851 Last post July 10, 2008, 06:50:23 PM
by jpm101
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1042 Last post February 27, 2006, 11:33:13 AM
by Blake
been working out for 5 months, now what as far as routines? Tom 3 427 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
one cortisone shot for my elbow? is it bad or not? Tom 6 959 Last post November 09, 2009, 11:32:14 AM
by Montague
is chest size and shape a matter of genetics,training,etc.? Tom 2 654 Last post October 06, 2009, 03:11:40 PM
by benchmstr
experts: between these 2 routines which is tougher? Tom 6 725 Last post October 31, 2009, 06:12:56 PM
by buffbong
advice! training each bodypart only once a week? how can that work? « 1 2 » Tom 25 5634 Last post November 25, 2010, 05:38:10 PM
by Nathan
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 435 Last post August 24, 2009, 06:13:22 AM
by Bobby
Training 3 days a week? tom joad 5 595 Last post September 13, 2007, 07:21:16 AM
by slaveboy1980
Post-workout soreness Tombo 0 471 Last post May 04, 2008, 10:24:11 PM
by Tombo
Power Factor and Static Contraction Training Tombo 11 1240 Last post March 31, 2008, 09:40:52 AM
by mass 04
Horrid back pain! help~ Tombo 7 700 Last post September 27, 2009, 10:53:54 PM
by Tombo
working out at age 13? TOMCAT 15 1645 Last post November 25, 2010, 07:04:41 PM
by Nathan
Swollen Stomach? Help me out with this one tomgreynolds 11 1173 Last post May 24, 2007, 10:58:07 AM
by smoothasf
Training split depriving bodyparts? tomgreynolds 19 1000 Last post November 05, 2007, 12:33:50 PM
by local hero
New Training Regimen- Please critique tomgreynolds 3 666 Last post October 10, 2008, 07:41:24 AM
by RC Money
Switching to a full body workout regimen? tomgreynolds 10 818 Last post May 23, 2007, 02:28:36 PM
by Hedgehog
weak grip and elbow tendonitis tonymctones 9 864 Last post June 05, 2008, 01:19:42 PM
by tonymctones
Bench's tonymctones 17 982 Last post November 22, 2007, 01:15:33 AM
by tonymctones
Stationary bikes and HIT cardio? tonymctones 7 1320 Last post April 28, 2010, 03:01:28 PM
by tonymctones
Chest popping tonymctones 9 1305 Last post February 16, 2008, 08:07:58 PM
by eho
Stretch Marks tonymctones 6 705 Last post November 14, 2007, 07:02:35 PM
by tonymctones
Thumb pain tonymctones 11 871 Last post May 27, 2010, 02:46:02 PM
by benchmstr
FST-7? « 1 2 » tonymctones 33 5447 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Pullovers???? tonymctones 17 1312 Last post April 15, 2008, 02:48:11 PM
by MisterMagoo
quick 5x5 questions? tonymctones 4 677 Last post May 07, 2009, 10:56:08 PM
by evandatp
High Rows? tonymctones 9 891 Last post March 19, 2008, 07:48:03 AM
by tonymctones
To stretch or not to stretch?...between sets that is tonymctones 9 1715 Last post August 23, 2010, 08:42:06 AM
by _bruce_
Chris Faildo TooPowerful4u 2 683 Last post July 07, 2008, 06:55:18 PM
by americanbulldog
Building mass topdog 6 1209 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
increasing my vertical topdog 17 2365 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Mid section topdog 3 1013 Last post November 10, 2005, 05:24:52 AM
by dontknowit
Muscle Meets magnet! ToxicAvenger 5 1519 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
its leg day..after ... « 1 2 » ToxicAvenger 27 2530 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
day 1 of cardio in a yr ToxicAvenger 9 1411 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
This upcoming school year's training-please critique TPSRPBBW-fan1 7 833 Last post September 14, 2008, 07:54:11 PM
by Cavalier22
morning cardio trainer 3 657 Last post July 20, 2008, 11:49:31 AM
by flexingtonsteele
Lagging Biceps Trainerbrian85 11 1756 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Training while Pregnant Traps Hoolihan 7 1153 Last post November 30, 2005, 09:56:06 AM
by JPM
Making a T-Bar Traps Hoolihan 8 1300 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
Squat technique question TrapsMcLats 9 448 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
CNS recovery. TrapsMcLats 9 1056 Last post February 17, 2012, 12:37:47 PM
by WOOO
Pullups: from a full hang or constant tension? TrapsMcLats 9 1057 Last post February 21, 2012, 07:28:50 PM
by oni
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