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Subject Started by Replies Views Last post
Odd bench press question in regards to grip width.. thewickedtruth 8 801 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 979 Last post August 18, 2007, 01:33:39 AM
by JackCheze
Am I cutting myself short? thewickedtruth 4 663 Last post January 24, 2007, 09:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1124 Last post July 20, 2007, 01:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1134 Last post December 18, 2006, 06:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1006 Last post April 14, 2008, 11:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 493 Last post December 07, 2006, 07:06:28 AM
by pumpster
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 703 Last post October 11, 2007, 03:32:20 PM
by Bluto
Barbells and bending issues? thewickedtruth 4 525 Last post August 02, 2007, 11:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2041 Last post February 17, 2007, 03:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 768 Last post September 13, 2008, 10:08:15 PM
by thewickedtruth
What would you add? thewickedtruth 22 1457 Last post February 19, 2007, 05:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 777 Last post November 24, 2008, 12:39:52 PM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1083 Last post September 03, 2007, 03:38:43 PM
by JasonH
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2454 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 790 Last post August 19, 2007, 04:21:08 AM
by WOOO
Training question thewickedtruth 4 580 Last post January 04, 2007, 07:36:18 PM
by JPM
Help me understand thewickedtruth 11 952 Last post December 15, 2006, 03:33:01 AM
by dontknowit
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 387 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
Dieting Advice thewickedtruth 1 511 Last post January 29, 2007, 08:10:46 PM
by Princess L
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 617 Last post June 23, 2009, 08:24:11 PM
by thewickedtruth
All isolation work for bi's? thewickedtruth 12 1619 Last post December 15, 2006, 03:37:47 AM
by dontknowit
training log help thewickedtruth 3 430 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 560 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 915 Last post November 10, 2009, 01:46:47 PM
by JasonH
my squat form... thewickedtruth 11 979 Last post April 21, 2007, 04:28:49 AM
by BigAlski
sumo vs conventional deadlifts?! thewickedtruth 23 1549 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
post-workout theworm 2 889 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 578 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 835 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1614 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
training speed? theworm 2 434 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1219 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5078 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
Training Back Twice a Week? The_Hammer 10 3148 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1135 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2485 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1306 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 663 Last post December 02, 2007, 11:17:47 AM
by biceps
Strength Training Two Different Movements Thin Lizzy 6 730 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2481 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 505 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 715 Last post August 18, 2014, 05:43:06 AM
by Royalty
Working Out when Sleep Deprived Thin Lizzy 6 762 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Squats in a full body routine. When do you do them? Thin Lizzy 10 4615 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
weak upper abbs? thomes 1 963 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 5605 Last post February 18, 2012, 10:22:33 AM
by jpm101
Dipping belts Tier 16 1041 Last post December 11, 2006, 05:19:35 AM
by dontknowit
Bodyfat % and acumeasure calipers Tier 8 1006 Last post January 10, 2007, 08:22:58 PM
by MCWAY
Calories in chicken breast Tier 1 1779 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 496 Last post March 12, 2007, 09:49:25 PM
by Tier
Hydroxycut or Running? Tightenup 16 1681 Last post July 28, 2006, 07:36:20 AM
by BigIronMike25
Ab workout! What do you think?? Tightenup 11 933 Last post March 15, 2007, 07:39:43 PM
by slaveboy1980
I need a new workout routine!! help Tightenup 3 907 Last post July 04, 2006, 03:50:32 PM
by Hedgehog
wings? Tightenup 15 1563 Last post July 11, 2006, 08:37:12 AM
by blondmusclhunk
the right tempo for quickness, speed, and strength timm3r 5 647 Last post August 25, 2007, 03:46:15 AM
by Bluto
what is wave loading? timm3r 4 950 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
Ideas for Training w/ NO REAL EQUIPMENT Tinsley 22 1420 Last post May 31, 2007, 10:31:29 AM
by Tinsley
Upper arm problem Titus Oates 4 854 Last post February 19, 2008, 09:04:35 AM
by jpm101
Rotator Cuff Disease & Injury Q&A TK 0 1055 Last post July 18, 2006, 04:17:13 PM
by TK
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