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Subject Started by Replies Views Last post
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 394 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2494 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 801 Last post August 19, 2007, 04:21:08 AM
by WOOO
Dieting Advice thewickedtruth 1 513 Last post January 29, 2007, 08:10:46 PM
by Princess L
All isolation work for bi's? thewickedtruth 12 1633 Last post December 15, 2006, 03:37:47 AM
by dontknowit
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 626 Last post June 23, 2009, 08:24:11 PM
by thewickedtruth
training log help thewickedtruth 3 438 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 565 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 923 Last post November 10, 2009, 01:46:47 PM
by JasonH
sumo vs conventional deadlifts?! thewickedtruth 23 1572 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
my squat form... thewickedtruth 11 985 Last post April 21, 2007, 04:28:49 AM
by BigAlski
What will I lose training on the smith? thewickedtruth 8 671 Last post August 17, 2007, 12:15:22 AM
by overcome
rate pullups thewickedtruth 16 1358 Last post October 23, 2007, 10:53:14 AM
by kimo
Attacking the short head of the tricep thewickedtruth 8 4333 Last post January 28, 2007, 11:50:39 PM
by The Heckler
I just blew away my personal best!!!! thewickedtruth 6 783 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 680 Last post June 03, 2007, 09:40:17 AM
by Bluto
muscle fiber question thewickedtruth 18 1362 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
Does it make me a dick!? thewickedtruth 11 1403 Last post July 24, 2007, 08:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1212 Last post March 13, 2007, 11:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 780 Last post November 03, 2007, 05:25:16 PM
by Cap
form vs weight thewickedtruth 9 719 Last post November 14, 2007, 06:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 707 Last post October 26, 2009, 02:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1257 Last post June 21, 2007, 08:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1068 Last post July 04, 2007, 06:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 491 Last post December 10, 2006, 12:24:09 PM
by figgs
taking time off.... thewickedtruth 17 1262 Last post October 21, 2007, 10:01:13 PM
by webcake
More instead of less? thewickedtruth 19 1323 Last post February 05, 2007, 08:09:39 PM
by thewickedtruth
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 939 Last post March 30, 2007, 06:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 2502 Last post May 21, 2007, 05:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1356 Last post December 25, 2006, 03:41:05 PM
by davie
Size vs. Strength? thewickedtruth 12 1243 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
Benching grip width thewickedtruth 10 1052 Last post February 23, 2007, 05:30:40 PM
by jpm101
Building bigger shoulders without compound exercises? thewickedtruth 10 1133 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
dead lift grip and back strength? thewickedtruth 10 963 Last post September 20, 2007, 07:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2234 Last post July 07, 2010, 04:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 1814 Last post September 11, 2007, 08:52:37 AM
by BEAST 8692
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1213 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
post-workout theworm 2 898 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 594 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 839 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1637 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
anyone overcome body asymmetry? theworm 3 1232 Last post March 06, 2011, 11:47:48 PM
by dragonfist
training speed? theworm 2 440 Last post August 23, 2007, 11:55:59 AM
by Mike
Yelling! « 1 2 » theworm 42 5164 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
Training Back Twice a Week? The_Hammer 10 3285 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1148 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2522 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1315 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 672 Last post December 02, 2007, 11:17:47 AM
by biceps
Working Out when Sleep Deprived Thin Lizzy 6 781 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Squats in a full body routine. When do you do them? Thin Lizzy 10 4706 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Strength Training Two Different Movements Thin Lizzy 6 750 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2557 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 517 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 730 Last post August 18, 2014, 05:43:06 AM
by Royalty
weak upper abbs? thomes 1 977 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 5865 Last post February 18, 2012, 10:22:33 AM
by jpm101
Calories in chicken breast Tier 1 1787 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 506 Last post March 12, 2007, 09:49:25 PM
by Tier
Dipping belts Tier 16 1059 Last post December 11, 2006, 05:19:35 AM
by dontknowit
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