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Subject Started by Replies Views Last post
UPRIGHT ROWS « 1 2 » The Squadfather 27 2131 Last post August 12, 2007, 03:15:52 AM
by MAXX
DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE???? « 1 2 » The Squadfather 25 2108 Last post December 15, 2007, 01:16:24 PM
by Meso_z
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 2193 Last post June 24, 2007, 10:30:17 AM
by chirorhino
Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!! The Squadfather 6 2934 Last post March 18, 2007, 03:27:15 PM
by Darren Avey
Standing cable curls!!!!!!!!!!!!!!! The Squadfather 17 1209 Last post February 26, 2007, 01:07:46 PM
by Man of Steel
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2197 Last post January 06, 2008, 03:48:20 PM
by sculpture
One arm DB presses The Squadfather 9 880 Last post April 07, 2007, 09:27:05 AM
by The Squadfather
Drop sets for calves are insane!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The Squadfather 21 2103 Last post March 14, 2007, 10:45:02 AM
by davie
What is your WORKOUT going to be Today!?! The True Adonis 21 2153 Last post September 14, 2006, 02:17:31 AM
by davie
What are YOU GOING TO DO IN THE GYM TODAY? « 1 2 3 » The True Adonis 68 6568 Last post August 21, 2006, 08:41:19 PM
by GoneAway
Tennis Elbow The Ugly 11 1421 Last post November 25, 2010, 10:38:32 AM
by Jizzacked
Delt Question The Ugly 4 1132 Last post December 31, 2005, 01:27:15 PM
by pumpster
Dumbbell Deadlifts The Ugly 12 1086 Last post April 13, 2007, 09:14:08 AM
by The Ugly
2 Working Sets The Ugly 7 1489 Last post June 04, 2009, 03:37:27 AM
by local hero
Any sense in single set "finishing" lifts? The Ugly 3 1111 Last post January 03, 2006, 07:48:48 PM
by SuperMike3288
Anyone else hate leg presses? « 1 2 » The Ugly 31 3930 Last post January 04, 2006, 11:44:34 PM
by Loomis
2 Sets Per Exercise The Ugly 14 3474 Last post April 14, 2011, 09:23:07 AM
by local hero
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2182 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 2875 Last post February 28, 2008, 11:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 953 Last post March 04, 2008, 05:53:31 PM
by Thealmightyronald
Going back to basics Thealmightyronald 16 1303 Last post April 17, 2008, 09:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 7171 Last post February 24, 2008, 08:40:49 AM
by ngm21084
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4370 Last post March 25, 2008, 10:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1093 Last post May 01, 2008, 08:11:22 AM
by Thealmightyronald
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 9914 Last post June 04, 2007, 10:07:53 AM
by pumpster
Question on barbell rows... TheEgoCrusher 10 1357 Last post October 19, 2006, 03:32:17 PM
by sarcasm
Lower back training thegamechanger 20 7307 Last post April 19, 2015, 09:10:25 AM
by nasht5
Liquid chalk thegamechanger 22 2345 Last post January 08, 2015, 05:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 3019 Last post August 29, 2014, 03:27:16 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 10 3986 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1432 Last post January 23, 2010, 06:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1305 Last post April 09, 2012, 08:49:09 AM
by jpm101
why is this? theoperator 7 1107 Last post September 19, 2006, 02:35:23 PM
by WOOO
my routine theoperator 9 1023 Last post June 30, 2006, 04:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1524 Last post August 27, 2006, 04:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1090 Last post October 28, 2006, 08:24:45 AM
by JPM
knee wraps theoperator 12 1075 Last post November 28, 2006, 01:40:30 PM
by Old_Rooster
squat form « 1 2 » theoperator 33 3286 Last post July 07, 2006, 08:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2179 Last post September 28, 2006, 01:19:03 PM
by WOOO
Best Leg Workouts For a Natural? TheShape 12 1518 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1198 Last post September 03, 2007, 03:38:43 PM
by JasonH
Training question thewickedtruth 4 643 Last post January 04, 2007, 07:36:18 PM
by JPM
Help me understand thewickedtruth 11 1048 Last post December 15, 2006, 03:33:01 AM
by dontknowit
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 471 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2812 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 1257 Last post August 19, 2007, 04:21:08 AM
by WOOO
Dieting Advice thewickedtruth 1 567 Last post January 29, 2007, 08:10:46 PM
by Princess L
All isolation work for bi's? thewickedtruth 12 1725 Last post December 15, 2006, 03:37:47 AM
by dontknowit
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 709 Last post June 23, 2009, 08:24:11 PM
by thewickedtruth
training log help thewickedtruth 3 501 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 634 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 1010 Last post November 10, 2009, 01:46:47 PM
by JasonH
sumo vs conventional deadlifts?! thewickedtruth 23 1720 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
my squat form... thewickedtruth 11 1112 Last post April 21, 2007, 04:28:49 AM
by BigAlski
What will I lose training on the smith? thewickedtruth 8 736 Last post August 17, 2007, 12:15:22 AM
by overcome
rate pullups thewickedtruth 16 1470 Last post October 23, 2007, 10:53:14 AM
by kimo
Attacking the short head of the tricep thewickedtruth 8 4957 Last post January 28, 2007, 11:50:39 PM
by The Heckler
I just blew away my personal best!!!! thewickedtruth 6 869 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 773 Last post June 03, 2007, 09:40:17 AM
by Bluto
muscle fiber question thewickedtruth 18 1568 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
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