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Subject Started by Replies Views Last post
What would you add? thewickedtruth 22 1427 Last post February 19, 2007, 05:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 766 Last post November 24, 2008, 12:39:52 PM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1073 Last post September 03, 2007, 03:38:43 PM
by JasonH
benching with a belt? thewickedtruth 14 773 Last post August 19, 2007, 04:21:08 AM
by WOOO
Training question thewickedtruth 4 577 Last post January 04, 2007, 07:36:18 PM
by JPM
Help me understand thewickedtruth 11 935 Last post December 15, 2006, 03:33:01 AM
by dontknowit
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 366 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2398 Last post September 21, 2007, 09:19:07 PM
by Cap
post-workout theworm 2 878 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 568 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 829 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1600 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
training speed? theworm 2 432 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1192 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5012 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
Training Back Twice a Week? The_Hammer 10 2994 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1128 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2415 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1292 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 651 Last post December 02, 2007, 11:17:47 AM
by biceps
Squats in a full body routine. When do you do them? Thin Lizzy 10 3453 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Strength Training Two Different Movements Thin Lizzy 6 697 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2367 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 499 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 702 Last post August 18, 2014, 05:43:06 AM
by Royalty
Working Out when Sleep Deprived Thin Lizzy 6 729 Last post March 03, 2014, 08:58:55 PM
by Wolfox
weak upper abbs? thomes 1 948 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 5224 Last post February 18, 2012, 10:22:33 AM
by jpm101
Calories in chicken breast Tier 1 1753 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 490 Last post March 12, 2007, 09:49:25 PM
by Tier
Dipping belts Tier 16 1015 Last post December 11, 2006, 05:19:35 AM
by dontknowit
Bodyfat % and acumeasure calipers Tier 8 989 Last post January 10, 2007, 08:22:58 PM
by MCWAY
wings? Tightenup 15 1541 Last post July 11, 2006, 08:37:12 AM
by blondmusclhunk
Hydroxycut or Running? Tightenup 16 1643 Last post July 28, 2006, 07:36:20 AM
by BigIronMike25
Ab workout! What do you think?? Tightenup 11 926 Last post March 15, 2007, 07:39:43 PM
by slaveboy1980
I need a new workout routine!! help Tightenup 3 894 Last post July 04, 2006, 03:50:32 PM
by Hedgehog
the right tempo for quickness, speed, and strength timm3r 5 640 Last post August 25, 2007, 03:46:15 AM
by Bluto
what is wave loading? timm3r 4 945 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
Ideas for Training w/ NO REAL EQUIPMENT Tinsley 22 1387 Last post May 31, 2007, 10:31:29 AM
by Tinsley
Upper arm problem Titus Oates 4 852 Last post February 19, 2008, 09:04:35 AM
by jpm101
Jamo Nezzar Training Tips - 02-12-06 TK 0 1127 Last post February 12, 2006, 10:49:42 PM
by TK
Rotator Cuff Disease & Injury Q&A TK 0 1033 Last post July 18, 2006, 04:17:13 PM
by TK
Traps Development for Rookies TK 1 944 Last post February 14, 2006, 05:20:07 PM
by Blake
Triceps Development for Rookies by Zach Bashore TK 0 1425 Last post January 18, 2006, 11:54:58 PM
by TK
Abs everyday??? Tkeeze 13 1472 Last post January 09, 2008, 08:04:51 PM
by tomgreynolds
Hows my routine going? tkid875 0 481 Last post September 07, 2012, 12:29:53 PM
by tkid875
My routine tmike820 4 494 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
muscle tnhgirl 11 1168 Last post May 19, 2006, 06:22:16 AM
by Always Sore
loosing the drive..... TNTBOOM 15 1302 Last post August 24, 2006, 07:44:25 PM
by Eric15210
How many exercises per body part? TNTBOOM 9 1361 Last post April 30, 2007, 11:15:34 AM
by mdgkmg
DL's on back day? TNTBOOM 15 3319 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
stretch marks « 1 2 » TNTBOOM 38 5164 Last post December 26, 2005, 07:38:05 AM
by Pommy
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1196 Last post February 27, 2006, 11:33:13 AM
by Blake
been working out for 5 months, now what as far as routines? Tom 3 477 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
one cortisone shot for my elbow? is it bad or not? Tom 6 1208 Last post November 09, 2009, 11:32:14 AM
by Montague
is chest size and shape a matter of genetics,training,etc.? Tom 2 766 Last post October 06, 2009, 03:11:40 PM
by benchmstr
experts: between these 2 routines which is tougher? Tom 6 787 Last post October 31, 2009, 06:12:56 PM
by buffbong
advice! training each bodypart only once a week? how can that work? « 1 2 » Tom 25 6457 Last post November 25, 2010, 05:38:10 PM
by Nathan
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 493 Last post August 24, 2009, 06:13:22 AM
by Bobby
best cardio for leg mass and size? Tom 1 1548 Last post July 03, 2010, 09:27:33 AM
by jpm101
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