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Subject Started by Replies Views Last post
I hate most people at mygym.. texhawk 19 3465 Last post March 01, 2006, 06:50:22 PM
by IronBison35
Trainer in tampa st-petersburg area tflexxin 2 1104 Last post August 29, 2006, 04:03:57 PM
by tflexxin
Question on gravity and mucular development tgw85 4 875 Last post January 09, 2011, 07:35:50 AM
by FREAKgeek
Question on Pec growth « 1 2 » tgw85 30 9086 Last post September 08, 2011, 12:06:26 AM
by Bad Boy Dazza
Imitation Bodybuilder the anabolic mon 4 1186 Last post November 25, 2010, 05:20:02 PM
by Nathan
russian squat program The Apprentice 3 1120 Last post November 05, 2008, 11:09:45 AM
by The Apprentice
WHAT ARE YOUR GOALS? « 1 2 » The Coach 29 2593 Last post February 23, 2009, 12:26:26 PM
by callmetater
Reggie Bush Offseason Training The Coach 0 669 Last post February 10, 2009, 05:16:59 PM
by The Coach
Keep your rotator cuffs strong The Coach 8 2004 Last post September 12, 2008, 12:10:57 PM
by _bruce_
having trouble with arms The Hippie 8 935 Last post January 24, 2007, 04:17:00 AM
by 4thAD
forarms: barbell or dumbells? The Hippie 14 1011 Last post April 23, 2007, 07:58:44 PM
by WhiteCastle
increasing metabolism? The Hippie 8 827 Last post December 27, 2006, 09:14:08 PM
by Herc
Look fat from side.... the natural 4 3257 Last post September 12, 2006, 12:23:38 PM
by WOOO
how many of you use STRAPS,WRAPS,GLOVES and BELTS? the shadow 24 1849 Last post November 29, 2006, 10:48:19 PM
by Cerberus2k7
how many of you take time off from TRAINING.. the shadow 17 2173 Last post October 06, 2006, 04:30:01 PM
by WOOO
which is the toughest EXERCISE? « 1 2 » the shadow 29 2421 Last post November 20, 2006, 06:55:02 AM
by JasonH
why BOXERS are not allowed to have sex while preparing for a fight? « 1 2 3 » the shadow 60 6975 Last post January 11, 2007, 04:28:46 PM
by Tier
HOW TO GET A CHIZZLED FACE? the shadow 13 4612 Last post November 07, 2005, 05:53:26 PM
by Geo
types of TRAINING methods... the shadow 12 1115 Last post November 07, 2006, 04:54:03 AM
by WOOO
REP speed.. the shadow 11 2023 Last post October 31, 2006, 09:11:06 AM
by barnabas
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 5827 Last post December 23, 2006, 10:25:46 AM
by mdgkmg
how to build big FOREARMS.... the shadow 24 2677 Last post November 29, 2006, 02:45:02 PM
by dizzleman06
whats the difference between INCLINE DUMBELL CURLS and NORMAL DUMBELL CURLS? the shadow 9 5636 Last post January 18, 2007, 01:58:31 PM
by lilbg
why do gym trainers don't encourage FRONT SQUATS? the shadow 12 1585 Last post November 24, 2006, 02:48:52 AM
by dontknowit
QUESTION FOR OLD TIMER OR ANYONE ABOUT POWER CLEANS!!! The Squadfather 21 1806 Last post November 10, 2007, 10:45:38 AM
by mac33
SQUATS AND DEADLIFTS ON THE SAME DAY???????????? The Squadfather 14 1151 Last post April 29, 2007, 07:40:05 PM
by riverdragon169
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 5188 Last post February 18, 2007, 06:23:27 PM
by Parker
UPRIGHT ROWS « 1 2 » The Squadfather 27 2193 Last post August 12, 2007, 02:15:52 AM
by MAXX
DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE???? « 1 2 » The Squadfather 25 2241 Last post December 15, 2007, 12:16:24 PM
by Meso_z
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 2409 Last post June 24, 2007, 09:30:17 AM
by chirorhino
Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!! The Squadfather 6 3202 Last post March 18, 2007, 02:27:15 PM
by Darren Avey
Standing cable curls!!!!!!!!!!!!!!! The Squadfather 17 1254 Last post February 26, 2007, 12:07:46 PM
by Man of Steel
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2518 Last post January 06, 2008, 02:48:20 PM
by sculpture
One arm DB presses The Squadfather 9 932 Last post April 07, 2007, 08:27:05 AM
by The Squadfather
Drop sets for calves are insane!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The Squadfather 21 2252 Last post March 14, 2007, 09:45:02 AM
by davie
What is your WORKOUT going to be Today!?! The True Adonis 21 2563 Last post September 14, 2006, 01:17:31 AM
by davie
What are YOU GOING TO DO IN THE GYM TODAY? « 1 2 3 » The True Adonis 68 7179 Last post August 21, 2006, 07:41:19 PM
by GoneAway
Dumbbell Deadlifts The Ugly 12 1171 Last post April 13, 2007, 08:14:08 AM
by The Ugly
2 Working Sets The Ugly 7 1677 Last post June 04, 2009, 02:37:27 AM
by local hero
Any sense in single set "finishing" lifts? The Ugly 3 1213 Last post January 03, 2006, 06:48:48 PM
by SuperMike3288
2 Sets Per Exercise The Ugly 14 4506 Last post April 14, 2011, 08:23:07 AM
by local hero
Anyone else hate leg presses? « 1 2 » The Ugly 31 4486 Last post January 04, 2006, 10:44:34 PM
by Loomis
Tennis Elbow The Ugly 11 1584 Last post November 25, 2010, 09:38:32 AM
by Jizzacked
Delt Question The Ugly 4 1237 Last post December 31, 2005, 12:27:15 PM
by pumpster
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2384 Last post April 18, 2008, 02:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 3032 Last post February 28, 2008, 10:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 1032 Last post March 04, 2008, 04:53:31 PM
by Thealmightyronald
Going back to basics Thealmightyronald 16 1353 Last post April 17, 2008, 08:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 8114 Last post February 24, 2008, 07:40:49 AM
by ngm21084
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 5721 Last post March 25, 2008, 09:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1173 Last post May 01, 2008, 07:11:22 AM
by Thealmightyronald
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 11630 Last post June 04, 2007, 09:07:53 AM
by pumpster
What is a good program to start a complete beginner on? TheChaser 3 5907 Last post November 22, 2017, 05:16:31 AM
by chess315
Question on barbell rows... TheEgoCrusher 10 1472 Last post October 19, 2006, 02:32:17 PM
by sarcasm
Liquid chalk thegamechanger 22 3203 Last post January 08, 2015, 04:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 3698 Last post August 29, 2014, 02:27:16 AM
by Donny
Lower back training thegamechanger 20 8286 Last post April 19, 2015, 08:10:25 AM
by nasht5
Strong in the gym but lack real world strength TheGrinch 10 4823 Last post December 02, 2014, 11:02:23 PM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1635 Last post January 23, 2010, 05:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1598 Last post April 09, 2012, 07:49:09 AM
by jpm101
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