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May 25, 2013, 09:06:10 PM
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| Subject | Started by  |
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Need help finding the right program | Unknown8471 | 18 | 2198 |
January 28, 2006, 12:53:38 AMby Unknown8471 |
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underhand/overhand deadlifts & bicep tears | unrageable | 11 | 975 |
November 17, 2011, 05:06:30 AM by Donny |
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my bench press blows « 1 2 » | unrageable | 39 | 2159 |
October 13, 2011, 05:49:51 AM by Domthemilky |
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When should I change my routine? | unrageable | 6 | 528 |
September 03, 2011, 10:41:31 PM by unrageable |
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Taking a couple days... | untamedsense | 2 | 391 |
November 22, 2008, 04:21:15 PM by Bluto |
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Knee Wraps | untamedsense | 3 | 522 |
June 16, 2012, 05:08:29 AM by Dreadlifter |
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Deadlifts 4 Legs | untamedsense | 9 | 653 |
August 31, 2011, 06:41:30 AM by Donny |
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Leg Day...Knees | untamedsense | 18 | 957 |
May 12, 2007, 08:59:06 AM by triple_pickle |
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Shoulder Change-up | untamedsense | 1 | 613 |
May 03, 2007, 06:30:54 AM by greg2112 |
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Sometimes, This Board Is Scary! « 1 2 3 » | untamedsense | 64 | 2917 |
January 30, 2008, 01:18:32 PM by mass 04 |
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Volume training question | upjacked | 4 | 894 |
December 11, 2008, 02:54:18 AM by LatsMcGee |
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bent over rows. « 1 2 » | Ursus | 27 | 2786 |
August 08, 2006, 06:05:07 AM by pumpster |
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Bulking and strength | Ursus | 10 | 1265 |
December 23, 2005, 03:01:05 PM by Ursus |
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One exercise per bodypart... | Ursus | 14 | 1564 |
December 19, 2005, 11:21:17 AM by Rimbaud |
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Training Partner Chicago burbs | v-man | 1 | 387 |
October 12, 2006, 10:36:53 PM by Beener |
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strong hamstrings = good squats? | vic86 | 9 | 1532 |
November 09, 2008, 01:10:29 AM by LatsMcGee |
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Bench press help! « 1 2 3 » | vic86 | 62 | 2615 |
January 02, 2009, 06:19:45 PM by tbombz |
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Instinctive training principle | vic86 | 6 | 590 |
April 01, 2010, 09:25:21 AM by wild willie |
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ABC routines | vic86 | 1 | 408 |
December 28, 2008, 09:45:25 AM by vic86 |
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Nervousness before a set?? | vic86 | 22 | 1223 |
July 17, 2009, 06:06:34 PM by nodeal |
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Training and Anabolics | vic86 | 2 | 434 |
October 15, 2010, 12:57:46 PM by Master Blaster |
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Bent over rows grip | vic86 | 9 | 1110 |
November 29, 2009, 10:21:21 AM by Bobby |
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Squat posture | vic86 | 6 | 722 |
January 24, 2010, 06:46:28 PM by Lion666 |
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Barbell curls « 1 2 3 » | vic86 | 55 | 2692 |
December 01, 2008, 07:05:53 AM by Permabulker |
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squatstance deadlifts vs RDL | vic86 | 6 | 646 |
December 22, 2008, 08:34:24 PM by jpm101 |
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overtraining « 1 2 3 » | vic86 | 68 | 3834 |
January 19, 2009, 09:35:43 AM by Fatpanda |
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Max OT | vic86 | 9 | 836 |
July 29, 2011, 01:33:28 AM by trapz101 |
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Barefoot squatting | vic86 | 18 | 3806 |
January 03, 2012, 04:00:29 PM by Loc |
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Squat and mirrors. | vic86 | 9 | 397 |
February 24, 2013, 12:48:07 AM by jon cole |
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is strength genetic? « 1 2 » | vic86 | 35 | 2805 |
January 12, 2009, 11:11:16 AM by Groink |
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Mobility Drills | vic86 | 1 | 296 |
October 30, 2010, 12:50:16 PM by MB_722 |
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Gym bullshitters! share ur experience | vic86 | 12 | 853 |
September 12, 2008, 11:27:13 AM by jpm101 |
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Mirrors in compound movements | vic86 | 12 | 530 |
May 21, 2010, 12:14:00 AM by Yev33 |
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Deadlift debate | vic86 | 24 | 1837 |
January 10, 2010, 02:15:01 AM by JasonH |
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something stopping?? | vic86 | 5 | 406 |
February 04, 2009, 10:44:36 PM by vic86 |
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Muscle Imbalances | vic86 | 3 | 279 |
January 10, 2012, 05:52:19 AM by vic86 |
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Greg Valentino interview on Training (must see) | vic86 | 15 | 2527 |
September 29, 2008, 07:34:03 AM by Permabulker |
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Malaria and training. | vic86 | 9 | 478 |
August 31, 2010, 07:48:14 PM by benchmstr |
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Fitness debates | vic86 | 4 | 554 |
July 13, 2010, 11:03:06 AM by Coach is Back! |
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Losing the damn love handles | Victor Creed | 9 | 670 |
March 27, 2009, 09:27:50 PM by benchthis |
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Bench press order? | Victor VonDoom | 14 | 799 |
November 14, 2006, 02:51:35 PM by DarthNemesis21 |
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The Paleolithic (Caveman) Diet... | VikingArthur | 8 | 1001 |
May 25, 2009, 08:32:56 PM by ChAoSandPAIN |
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Open letter to HIT believers, hardgainers, etc. Seminar. « 1 2 ... 16 17 » | Vince Basile | 407 | 16251 |
July 08, 2010, 05:24:59 PM by tallandfat |
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forearm cramps from back exercises | vinniedablade | 16 | 1748 |
December 05, 2005, 10:07:17 PM by vinniedablade |
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T bar with training partner | Voice of Doom | 19 | 1079 |
January 21, 2007, 01:30:11 PM by AVBG |
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Closing gap on chest | Voice of Doom | 5 | 818 |
June 29, 2007, 04:56:03 PM by Voice of Doom |
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2012 split | Voland | 24 | 1133 |
January 23, 2012, 02:48:38 PM by local hero |
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traps, with back or with shoulder or other? « 1 2 » | Voland | 48 | 3767 |
July 26, 2012, 02:28:24 AM by Meso_z |
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How to Keep Bloodpressure Low while taking performance supplements | vstade | 3 | 830 |
June 23, 2006, 07:12:01 PM by Princess L |
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HIT and cardio | VY_BUFF | 4 | 597 |
December 26, 2006, 07:31:27 PM by getfast81 |
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Building bicep peak | walkoffhomerun1 | 23 | 2171 |
April 05, 2011, 06:26:30 AM by coltrane |
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arm problem | wanna be huge | 9 | 771 |
May 10, 2006, 12:07:11 AM by wanna be huge |
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back pain ? | wannabebig5 | 9 | 732 |
May 13, 2009, 09:14:04 AM by mademan80 |
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How do you train your calves? | webcake | 18 | 1209 |
July 05, 2008, 05:59:37 PM by chainsaw |
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Dropping flat benches (both BB & DB) completely... « 1 2 3 » | webcake | 53 | 2587 |
July 28, 2008, 08:01:46 AM by makiavelous |
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Military press and dumbell shoulder press on same day? | webcake | 6 | 920 |
May 22, 2007, 05:22:16 AM by BigAlski |
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Bench is stuck and need help? | wells31 | 24 | 2607 |
November 03, 2005, 11:02:03 PM by Eric2 |
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Something new I tried ! | wes | 17 | 600 |
April 20, 2011, 06:15:03 PM by chaos |
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Try This Giant-Set Variation.......... | wes | 0 | 376 |
April 11, 2007, 02:19:14 AM by wes |
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dfresh-WORKOUT ROUTINE!! | wes | 17 | 737 |
March 04, 2012, 05:23:41 PM by haider |
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