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Subject Started by Replies Views Last post
Protein theworm 0 817 Last post March 17, 2006, 07:04:58 PM
by theworm
training speed? theworm 2 427 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1174 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 4927 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
Training Back Twice a Week? The_Hammer 10 2900 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1120 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2321 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1288 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 648 Last post December 02, 2007, 11:17:47 AM
by biceps
Squats in a full body routine. When do you do them? Thin Lizzy 10 2949 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Strength Training Two Different Movements Thin Lizzy 6 644 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2268 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 496 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 681 Last post August 18, 2014, 05:43:06 AM
by Royalty
Working Out when Sleep Deprived Thin Lizzy 6 682 Last post March 03, 2014, 08:58:55 PM
by Wolfox
weak upper abbs? thomes 1 932 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 4955 Last post February 18, 2012, 10:22:33 AM
by jpm101
Calories in chicken breast Tier 1 1747 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 488 Last post March 12, 2007, 09:49:25 PM
by Tier
Dipping belts Tier 16 999 Last post December 11, 2006, 05:19:35 AM
by dontknowit
Bodyfat % and acumeasure calipers Tier 8 976 Last post January 10, 2007, 08:22:58 PM
by MCWAY
wings? Tightenup 15 1516 Last post July 11, 2006, 08:37:12 AM
by blondmusclhunk
Hydroxycut or Running? Tightenup 16 1621 Last post July 28, 2006, 07:36:20 AM
by BigIronMike25
Ab workout! What do you think?? Tightenup 11 920 Last post March 15, 2007, 07:39:43 PM
by slaveboy1980
I need a new workout routine!! help Tightenup 3 880 Last post July 04, 2006, 03:50:32 PM
by Hedgehog
the right tempo for quickness, speed, and strength timm3r 5 637 Last post August 25, 2007, 03:46:15 AM
by Bluto
what is wave loading? timm3r 4 941 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
Ideas for Training w/ NO REAL EQUIPMENT Tinsley 22 1381 Last post May 31, 2007, 10:31:29 AM
by Tinsley
Upper arm problem Titus Oates 4 848 Last post February 19, 2008, 09:04:35 AM
by jpm101
Jamo Nezzar Training Tips - 02-12-06 TK 0 1112 Last post February 12, 2006, 10:49:42 PM
by TK
Rotator Cuff Disease & Injury Q&A TK 0 1015 Last post July 18, 2006, 04:17:13 PM
by TK
Traps Development for Rookies TK 1 938 Last post February 14, 2006, 05:20:07 PM
by Blake
Triceps Development for Rookies by Zach Bashore TK 0 1409 Last post January 18, 2006, 11:54:58 PM
by TK
Abs everyday??? Tkeeze 13 1457 Last post January 09, 2008, 08:04:51 PM
by tomgreynolds
Hows my routine going? tkid875 0 467 Last post September 07, 2012, 12:29:53 PM
by tkid875
My routine tmike820 4 485 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
muscle tnhgirl 11 1156 Last post May 19, 2006, 06:22:16 AM
by Always Sore
loosing the drive..... TNTBOOM 15 1282 Last post August 24, 2006, 07:44:25 PM
by Eric15210
How many exercises per body part? TNTBOOM 9 1357 Last post April 30, 2007, 11:15:34 AM
by mdgkmg
DL's on back day? TNTBOOM 15 3252 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
stretch marks « 1 2 » TNTBOOM 38 5074 Last post December 26, 2005, 07:38:05 AM
by Pommy
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1185 Last post February 27, 2006, 11:33:13 AM
by Blake
been working out for 5 months, now what as far as routines? Tom 3 465 Last post August 31, 2009, 10:36:57 PM
by PANDAEMONIUM
is chest size and shape a matter of genetics,training,etc.? Tom 2 754 Last post October 06, 2009, 03:11:40 PM
by benchmstr
one cortisone shot for my elbow? is it bad or not? Tom 6 1196 Last post November 09, 2009, 11:32:14 AM
by Montague
experts: between these 2 routines which is tougher? Tom 6 777 Last post October 31, 2009, 06:12:56 PM
by buffbong
advice! training each bodypart only once a week? how can that work? « 1 2 » Tom 25 6295 Last post November 25, 2010, 05:38:10 PM
by Nathan
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? Tom 2 482 Last post August 24, 2009, 06:13:22 AM
by Bobby
best cardio for leg mass and size? Tom 1 1531 Last post July 03, 2010, 09:27:33 AM
by jpm101
help with routines working each bodypart twice/week (mon,tues,thurs,fri) Tom 2 569 Last post August 23, 2009, 10:33:50 PM
by Rinc
what am i doing wrong? trying to gain muscle mass and yet...... Tom 9 1276 Last post September 14, 2009, 03:02:40 PM
by WiseGuy
how do some bb/guys get beefy, thick pecs? and some don't? Tom 5 1791 Last post November 17, 2006, 10:28:01 AM
by Medford
jay cutler's beginner w.o. program? too hard for newbies? Tom 13 1781 Last post January 11, 2008, 06:03:18 PM
by Emmortal
been working out for 5 months, now what kind of routine? Tom 6 600 Last post August 16, 2009, 08:13:52 PM
by benchmstr
elbow problem! how do i know if it's bursitis/tendonitis or something else? Tom 3 1220 Last post January 21, 2010, 11:52:17 AM
by Newtothegame
which kind of "pec dec" flyes work the chest the best? Tom 23 3458 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
help! confused as hell, questions on bodyfat,muscle gain, weight loss... Tom 3 634 Last post March 24, 2010, 04:24:13 AM
by Montague
you should always lose bodyfat before trying to gain muscle? Tom 9 1251 Last post April 14, 2011, 10:07:59 PM
by Meso_z
how frequently should you add "core" workout movements? Tom 7 721 Last post April 30, 2010, 10:30:41 PM
by dyslexic
if muscle weighs more than fat, explain this to me.... Tom 20 2538 Last post June 05, 2011, 12:04:43 PM
by Attila
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