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Subject Started by Replies Views Last post
REP speed.. the shadow 11 1559 Last post October 31, 2006, 10:11:06 AM
by barnabas
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 4979 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
One arm DB presses The Squadfather 9 884 Last post April 07, 2007, 09:27:05 AM
by The Squadfather
Drop sets for calves are insane!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The Squadfather 21 2164 Last post March 14, 2007, 10:45:02 AM
by davie
QUESTION FOR OLD TIMER OR ANYONE ABOUT POWER CLEANS!!! The Squadfather 21 1630 Last post November 10, 2007, 11:45:38 AM
by mac33
SQUATS AND DEADLIFTS ON THE SAME DAY???????????? The Squadfather 14 1139 Last post April 29, 2007, 08:40:05 PM
by riverdragon169
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 4784 Last post February 18, 2007, 07:23:27 PM
by Parker
UPRIGHT ROWS « 1 2 » The Squadfather 27 2140 Last post August 12, 2007, 03:15:52 AM
by MAXX
DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE???? « 1 2 » The Squadfather 25 2132 Last post December 15, 2007, 01:16:24 PM
by Meso_z
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 2225 Last post June 24, 2007, 10:30:17 AM
by chirorhino
Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!! The Squadfather 6 2961 Last post March 18, 2007, 03:27:15 PM
by Darren Avey
Standing cable curls!!!!!!!!!!!!!!! The Squadfather 17 1210 Last post February 26, 2007, 01:07:46 PM
by Man of Steel
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2214 Last post January 06, 2008, 03:48:20 PM
by sculpture
What are YOU GOING TO DO IN THE GYM TODAY? « 1 2 3 » The True Adonis 68 6599 Last post August 21, 2006, 08:41:19 PM
by GoneAway
What is your WORKOUT going to be Today!?! The True Adonis 21 2196 Last post September 14, 2006, 02:17:31 AM
by davie
Anyone else hate leg presses? « 1 2 » The Ugly 31 3985 Last post January 04, 2006, 11:44:34 PM
by Loomis
2 Sets Per Exercise The Ugly 14 3624 Last post April 14, 2011, 09:23:07 AM
by local hero
Tennis Elbow The Ugly 11 1434 Last post November 25, 2010, 10:38:32 AM
by Jizzacked
Delt Question The Ugly 4 1137 Last post December 31, 2005, 01:27:15 PM
by pumpster
Dumbbell Deadlifts The Ugly 12 1095 Last post April 13, 2007, 09:14:08 AM
by The Ugly
2 Working Sets The Ugly 7 1529 Last post June 04, 2009, 03:37:27 AM
by local hero
Any sense in single set "finishing" lifts? The Ugly 3 1125 Last post January 03, 2006, 07:48:48 PM
by SuperMike3288
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4418 Last post March 25, 2008, 10:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1109 Last post May 01, 2008, 08:11:22 AM
by Thealmightyronald
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2210 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 2886 Last post February 28, 2008, 11:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 956 Last post March 04, 2008, 05:53:31 PM
by Thealmightyronald
Going back to basics Thealmightyronald 16 1307 Last post April 17, 2008, 09:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 7267 Last post February 24, 2008, 08:40:49 AM
by ngm21084
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 10108 Last post June 04, 2007, 10:07:53 AM
by pumpster
Question on barbell rows... TheEgoCrusher 10 1361 Last post October 19, 2006, 03:32:17 PM
by sarcasm
Lower back training thegamechanger 20 7453 Last post April 19, 2015, 09:10:25 AM
by nasht5
is back extensions necessary? thegamechanger 15 3139 Last post August 29, 2014, 03:27:16 AM
by Donny
Liquid chalk thegamechanger 22 2474 Last post January 08, 2015, 05:07:43 PM
by Montague
Strong in the gym but lack real world strength TheGrinch 10 4116 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1462 Last post January 23, 2010, 06:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1330 Last post April 09, 2012, 08:49:09 AM
by jpm101
squat form « 1 2 » theoperator 33 3304 Last post July 07, 2006, 08:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2204 Last post September 28, 2006, 01:19:03 PM
by WOOO
why is this? theoperator 7 1113 Last post September 19, 2006, 02:35:23 PM
by WOOO
my routine theoperator 9 1047 Last post June 30, 2006, 04:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1540 Last post August 27, 2006, 04:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1101 Last post October 28, 2006, 08:24:45 AM
by JPM
knee wraps theoperator 12 1081 Last post November 28, 2006, 01:40:30 PM
by Old_Rooster
Best Leg Workouts For a Natural? TheShape 12 1550 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
dead lift grip and back strength? thewickedtruth 10 1058 Last post September 20, 2007, 07:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2373 Last post July 07, 2010, 04:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 1973 Last post September 11, 2007, 08:52:37 AM
by BEAST 8692
Building bigger shoulders without compound exercises? thewickedtruth 10 1234 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1419 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 693 Last post May 08, 2007, 01:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 903 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1125 Last post August 18, 2007, 01:33:39 AM
by JackCheze
Am I cutting myself short? thewickedtruth 4 737 Last post January 24, 2007, 09:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1454 Last post July 20, 2007, 01:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1437 Last post December 18, 2006, 06:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1101 Last post April 14, 2008, 11:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 583 Last post December 07, 2006, 07:06:28 AM
by pumpster
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 847 Last post October 11, 2007, 03:32:20 PM
by Bluto
Barbells and bending issues? thewickedtruth 4 609 Last post August 02, 2007, 11:18:12 AM
by jpm101
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