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Subject Started by Replies Views Last post
types of TRAINING methods... the shadow 12 1017 Last post November 07, 2006, 05:54:03 AM
by WOOO
REP speed.. the shadow 11 1713 Last post October 31, 2006, 10:11:06 AM
by barnabas
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 5324 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
how to build big FOREARMS.... the shadow 24 2590 Last post November 29, 2006, 03:45:02 PM
by dizzleman06
whats the difference between INCLINE DUMBELL CURLS and NORMAL DUMBELL CURLS? the shadow 9 5320 Last post January 18, 2007, 02:58:31 PM
by lilbg
why do gym trainers don't encourage FRONT SQUATS? the shadow 12 1502 Last post November 24, 2006, 03:48:52 AM
by dontknowit
how many of you take time off from TRAINING.. the shadow 17 2057 Last post October 06, 2006, 05:30:01 PM
by WOOO
how many of you use STRAPS,WRAPS,GLOVES and BELTS? the shadow 24 1756 Last post November 29, 2006, 11:48:19 PM
by Cerberus2k7
which is the toughest EXERCISE? « 1 2 » the shadow 29 2350 Last post November 20, 2006, 07:55:02 AM
by JasonH
why BOXERS are not allowed to have sex while preparing for a fight? « 1 2 3 » the shadow 60 6447 Last post January 11, 2007, 05:28:46 PM
by Tier
HOW TO GET A CHIZZLED FACE? the shadow 13 4504 Last post November 07, 2005, 06:53:26 PM
by Geo
Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!! The Squadfather 6 3030 Last post March 18, 2007, 03:27:15 PM
by Darren Avey
Standing cable curls!!!!!!!!!!!!!!! The Squadfather 17 1222 Last post February 26, 2007, 01:07:46 PM
by Man of Steel
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2231 Last post January 06, 2008, 03:48:20 PM
by sculpture
One arm DB presses The Squadfather 9 889 Last post April 07, 2007, 09:27:05 AM
by The Squadfather
Drop sets for calves are insane!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The Squadfather 21 2217 Last post March 14, 2007, 10:45:02 AM
by davie
QUESTION FOR OLD TIMER OR ANYONE ABOUT POWER CLEANS!!! The Squadfather 21 1632 Last post November 10, 2007, 11:45:38 AM
by mac33
SQUATS AND DEADLIFTS ON THE SAME DAY???????????? The Squadfather 14 1144 Last post April 29, 2007, 08:40:05 PM
by riverdragon169
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 4885 Last post February 18, 2007, 07:23:27 PM
by Parker
UPRIGHT ROWS « 1 2 » The Squadfather 27 2152 Last post August 12, 2007, 03:15:52 AM
by MAXX
DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE???? « 1 2 » The Squadfather 25 2188 Last post December 15, 2007, 01:16:24 PM
by Meso_z
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 2262 Last post June 24, 2007, 10:30:17 AM
by chirorhino
What is your WORKOUT going to be Today!?! The True Adonis 21 2296 Last post September 14, 2006, 02:17:31 AM
by davie
What are YOU GOING TO DO IN THE GYM TODAY? « 1 2 3 » The True Adonis 68 6779 Last post August 21, 2006, 08:41:19 PM
by GoneAway
Any sense in single set "finishing" lifts? The Ugly 3 1144 Last post January 03, 2006, 07:48:48 PM
by SuperMike3288
Anyone else hate leg presses? « 1 2 » The Ugly 31 4086 Last post January 04, 2006, 11:44:34 PM
by Loomis
2 Sets Per Exercise The Ugly 14 3950 Last post April 14, 2011, 09:23:07 AM
by local hero
Tennis Elbow The Ugly 11 1490 Last post November 25, 2010, 10:38:32 AM
by Jizzacked
Delt Question The Ugly 4 1167 Last post December 31, 2005, 01:27:15 PM
by pumpster
Dumbbell Deadlifts The Ugly 12 1132 Last post April 13, 2007, 09:14:08 AM
by The Ugly
2 Working Sets The Ugly 7 1539 Last post June 04, 2009, 03:37:27 AM
by local hero
Going back to basics Thealmightyronald 16 1310 Last post April 17, 2008, 09:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 7572 Last post February 24, 2008, 08:40:49 AM
by ngm21084
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4568 Last post March 25, 2008, 10:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1118 Last post May 01, 2008, 08:11:22 AM
by Thealmightyronald
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2257 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 2920 Last post February 28, 2008, 11:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 971 Last post March 04, 2008, 05:53:31 PM
by Thealmightyronald
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 10545 Last post June 04, 2007, 10:07:53 AM
by pumpster
What is a good program to start a complete beginner on? TheChaser 2 3454 Last post August 19, 2017, 05:08:07 PM
by jpm101
Question on barbell rows... TheEgoCrusher 10 1366 Last post October 19, 2006, 03:32:17 PM
by sarcasm
Lower back training thegamechanger 20 7790 Last post April 19, 2015, 09:10:25 AM
by nasht5
Liquid chalk thegamechanger 22 2689 Last post January 08, 2015, 05:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 3289 Last post August 29, 2014, 03:27:16 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 10 4410 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1532 Last post January 23, 2010, 06:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1441 Last post April 09, 2012, 08:49:09 AM
by jpm101
knee wraps theoperator 12 1107 Last post November 28, 2006, 01:40:30 PM
by Old_Rooster
squat form « 1 2 » theoperator 33 3330 Last post July 07, 2006, 08:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2211 Last post September 28, 2006, 01:19:03 PM
by WOOO
why is this? theoperator 7 1126 Last post September 19, 2006, 02:35:23 PM
by WOOO
my routine theoperator 9 1068 Last post June 30, 2006, 04:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1546 Last post August 27, 2006, 04:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1115 Last post October 28, 2006, 08:24:45 AM
by JPM
Best Leg Workouts For a Natural? TheShape 12 1650 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
taking time off.... thewickedtruth 17 1403 Last post October 21, 2007, 10:01:13 PM
by webcake
More instead of less? thewickedtruth 19 1469 Last post February 05, 2007, 08:09:39 PM
by thewickedtruth
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 999 Last post March 30, 2007, 06:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 2963 Last post May 21, 2007, 05:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1559 Last post December 25, 2006, 03:41:05 PM
by davie
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