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Subject Started by Replies Views Last post
Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!! The Squadfather 6 2919 Last post March 18, 2007, 03:27:15 PM
by Darren Avey
Standing cable curls!!!!!!!!!!!!!!! The Squadfather 17 1208 Last post February 26, 2007, 01:07:46 PM
by Man of Steel
What are YOU GOING TO DO IN THE GYM TODAY? « 1 2 3 » The True Adonis 68 6545 Last post August 21, 2006, 08:41:19 PM
by GoneAway
What is your WORKOUT going to be Today!?! The True Adonis 21 2138 Last post September 14, 2006, 02:17:31 AM
by davie
2 Sets Per Exercise The Ugly 14 3452 Last post April 14, 2011, 09:23:07 AM
by local hero
Anyone else hate leg presses? « 1 2 » The Ugly 31 3915 Last post January 04, 2006, 11:44:34 PM
by Loomis
Tennis Elbow The Ugly 11 1418 Last post November 25, 2010, 10:38:32 AM
by Jizzacked
Delt Question The Ugly 4 1125 Last post December 31, 2005, 01:27:15 PM
by pumpster
Dumbbell Deadlifts The Ugly 12 1082 Last post April 13, 2007, 09:14:08 AM
by The Ugly
2 Working Sets The Ugly 7 1485 Last post June 04, 2009, 03:37:27 AM
by local hero
Any sense in single set "finishing" lifts? The Ugly 3 1108 Last post January 03, 2006, 07:48:48 PM
by SuperMike3288
Going back to basics Thealmightyronald 16 1299 Last post April 17, 2008, 09:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 7146 Last post February 24, 2008, 08:40:49 AM
by ngm21084
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4338 Last post March 25, 2008, 10:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1090 Last post May 01, 2008, 08:11:22 AM
by Thealmightyronald
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2171 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 2864 Last post February 28, 2008, 11:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 949 Last post March 04, 2008, 05:53:31 PM
by Thealmightyronald
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 9860 Last post June 04, 2007, 10:07:53 AM
by pumpster
Question on barbell rows... TheEgoCrusher 10 1352 Last post October 19, 2006, 03:32:17 PM
by sarcasm
Lower back training thegamechanger 20 7264 Last post April 19, 2015, 09:10:25 AM
by nasht5
Liquid chalk thegamechanger 22 2330 Last post January 08, 2015, 05:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 3002 Last post August 29, 2014, 03:27:16 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 10 3931 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1425 Last post January 23, 2010, 06:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1285 Last post April 09, 2012, 08:49:09 AM
by jpm101
knee wraps theoperator 12 1072 Last post November 28, 2006, 01:40:30 PM
by Old_Rooster
squat form « 1 2 » theoperator 33 3277 Last post July 07, 2006, 08:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2176 Last post September 28, 2006, 01:19:03 PM
by WOOO
why is this? theoperator 7 1100 Last post September 19, 2006, 02:35:23 PM
by WOOO
my routine theoperator 9 1020 Last post June 30, 2006, 04:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1520 Last post August 27, 2006, 04:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1080 Last post October 28, 2006, 08:24:45 AM
by JPM
Best Leg Workouts For a Natural? TheShape 12 1493 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
Size vs. Strength? thewickedtruth 12 1396 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
Benching grip width thewickedtruth 10 1161 Last post February 23, 2007, 05:30:40 PM
by jpm101
Building bigger shoulders without compound exercises? thewickedtruth 10 1229 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
dead lift grip and back strength? thewickedtruth 10 1054 Last post September 20, 2007, 07:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2341 Last post July 07, 2010, 04:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 1962 Last post September 11, 2007, 08:52:37 AM
by BEAST 8692
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1377 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 691 Last post May 08, 2007, 01:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 892 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1107 Last post August 18, 2007, 01:33:39 AM
by JackCheze
Injurys and what causes them. thewickedtruth 10 1409 Last post December 18, 2006, 06:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1089 Last post April 14, 2008, 11:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 575 Last post December 07, 2006, 07:06:28 AM
by pumpster
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 834 Last post October 11, 2007, 03:32:20 PM
by Bluto
Am I cutting myself short? thewickedtruth 4 728 Last post January 24, 2007, 09:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1411 Last post July 20, 2007, 01:07:51 AM
by Kyubi
tate presses.. thewickedtruth 5 889 Last post September 13, 2008, 10:08:15 PM
by thewickedtruth
Barbells and bending issues? thewickedtruth 4 597 Last post August 02, 2007, 11:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2228 Last post February 17, 2007, 03:47:10 AM
by pumpster
What would you add? thewickedtruth 22 1609 Last post February 19, 2007, 05:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 868 Last post November 24, 2008, 12:39:52 PM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1194 Last post September 03, 2007, 03:38:43 PM
by JasonH
Help me understand thewickedtruth 11 1039 Last post December 15, 2006, 03:33:01 AM
by dontknowit
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 466 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2791 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 1214 Last post August 19, 2007, 04:21:08 AM
by WOOO
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