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Subject Started by Replies Views Last post
Keep your rotator cuffs strong The Coach 8 1859 Last post September 12, 2008, 12:10:57 PM
by _bruce_
WHAT ARE YOUR GOALS? « 1 2 » The Coach 29 2504 Last post February 23, 2009, 12:26:26 PM
by callmetater
Reggie Bush Offseason Training The Coach 0 650 Last post February 10, 2009, 05:16:59 PM
by The Coach
increasing metabolism? The Hippie 8 812 Last post December 27, 2006, 09:14:08 PM
by Herc
having trouble with arms The Hippie 8 915 Last post January 24, 2007, 04:17:00 AM
by 4thAD
forarms: barbell or dumbells? The Hippie 14 1007 Last post April 23, 2007, 07:58:44 PM
by WhiteCastle
Look fat from side.... the natural 4 3224 Last post September 12, 2006, 12:23:38 PM
by WOOO
why do gym trainers don't encourage FRONT SQUATS? the shadow 12 1531 Last post November 24, 2006, 02:48:52 AM
by dontknowit
how many of you take time off from TRAINING.. the shadow 17 2062 Last post October 06, 2006, 04:30:01 PM
by WOOO
how many of you use STRAPS,WRAPS,GLOVES and BELTS? the shadow 24 1799 Last post November 29, 2006, 10:48:19 PM
by Cerberus2k7
which is the toughest EXERCISE? « 1 2 » the shadow 29 2362 Last post November 20, 2006, 06:55:02 AM
by JasonH
why BOXERS are not allowed to have sex while preparing for a fight? « 1 2 3 » the shadow 60 6627 Last post January 11, 2007, 04:28:46 PM
by Tier
HOW TO GET A CHIZZLED FACE? the shadow 13 4567 Last post November 07, 2005, 05:53:26 PM
by Geo
types of TRAINING methods... the shadow 12 1028 Last post November 07, 2006, 04:54:03 AM
by WOOO
REP speed.. the shadow 11 1836 Last post October 31, 2006, 09:11:06 AM
by barnabas
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 5560 Last post December 23, 2006, 10:25:46 AM
by mdgkmg
how to build big FOREARMS.... the shadow 24 2624 Last post November 29, 2006, 02:45:02 PM
by dizzleman06
whats the difference between INCLINE DUMBELL CURLS and NORMAL DUMBELL CURLS? the shadow 9 5461 Last post January 18, 2007, 01:58:31 PM
by lilbg
QUESTION FOR OLD TIMER OR ANYONE ABOUT POWER CLEANS!!! The Squadfather 21 1748 Last post November 10, 2007, 10:45:38 AM
by mac33
SQUATS AND DEADLIFTS ON THE SAME DAY???????????? The Squadfather 14 1147 Last post April 29, 2007, 07:40:05 PM
by riverdragon169
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 4912 Last post February 18, 2007, 06:23:27 PM
by Parker
UPRIGHT ROWS « 1 2 » The Squadfather 27 2163 Last post August 12, 2007, 02:15:52 AM
by MAXX
DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE???? « 1 2 » The Squadfather 25 2213 Last post December 15, 2007, 12:16:24 PM
by Meso_z
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 2298 Last post June 24, 2007, 09:30:17 AM
by chirorhino
Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!! The Squadfather 6 3108 Last post March 18, 2007, 02:27:15 PM
by Darren Avey
Standing cable curls!!!!!!!!!!!!!!! The Squadfather 17 1245 Last post February 26, 2007, 12:07:46 PM
by Man of Steel
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2358 Last post January 06, 2008, 02:48:20 PM
by sculpture
One arm DB presses The Squadfather 9 892 Last post April 07, 2007, 08:27:05 AM
by The Squadfather
Drop sets for calves are insane!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The Squadfather 21 2237 Last post March 14, 2007, 09:45:02 AM
by davie
What is your WORKOUT going to be Today!?! The True Adonis 21 2347 Last post September 14, 2006, 01:17:31 AM
by davie
What are YOU GOING TO DO IN THE GYM TODAY? « 1 2 3 » The True Adonis 68 6932 Last post August 21, 2006, 07:41:19 PM
by GoneAway
Tennis Elbow The Ugly 11 1534 Last post November 25, 2010, 09:38:32 AM
by Jizzacked
Delt Question The Ugly 4 1194 Last post December 31, 2005, 12:27:15 PM
by pumpster
Dumbbell Deadlifts The Ugly 12 1146 Last post April 13, 2007, 08:14:08 AM
by The Ugly
2 Working Sets The Ugly 7 1575 Last post June 04, 2009, 02:37:27 AM
by local hero
Any sense in single set "finishing" lifts? The Ugly 3 1179 Last post January 03, 2006, 06:48:48 PM
by SuperMike3288
Anyone else hate leg presses? « 1 2 » The Ugly 31 4234 Last post January 04, 2006, 10:44:34 PM
by Loomis
2 Sets Per Exercise The Ugly 14 4196 Last post April 14, 2011, 08:23:07 AM
by local hero
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2275 Last post April 18, 2008, 02:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 2965 Last post February 28, 2008, 10:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 986 Last post March 04, 2008, 04:53:31 PM
by Thealmightyronald
Going back to basics Thealmightyronald 16 1339 Last post April 17, 2008, 08:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 7866 Last post February 24, 2008, 07:40:49 AM
by ngm21084
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 5002 Last post March 25, 2008, 09:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1138 Last post May 01, 2008, 07:11:22 AM
by Thealmightyronald
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 10991 Last post June 04, 2007, 09:07:53 AM
by pumpster
What is a good program to start a complete beginner on? TheChaser 3 4537 Last post November 22, 2017, 05:16:31 AM
by chess315
Question on barbell rows... TheEgoCrusher 10 1386 Last post October 19, 2006, 02:32:17 PM
by sarcasm
Lower back training thegamechanger 20 7977 Last post April 19, 2015, 08:10:25 AM
by nasht5
Liquid chalk thegamechanger 22 2872 Last post January 08, 2015, 04:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 3411 Last post August 29, 2014, 02:27:16 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 10 4573 Last post December 02, 2014, 11:02:23 PM
by TheGrinch
Different pressing power in each arm thelamefalsehood 17 1577 Last post January 23, 2010, 05:58:59 PM
by chaos
Sports Hernia? thelamefalsehood 7 1525 Last post April 09, 2012, 07:49:09 AM
by jpm101
why is this? theoperator 7 1130 Last post September 19, 2006, 01:35:23 PM
by WOOO
my routine theoperator 9 1071 Last post June 30, 2006, 03:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1566 Last post August 27, 2006, 03:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1137 Last post October 28, 2006, 07:24:45 AM
by JPM
knee wraps theoperator 12 1166 Last post November 28, 2006, 12:40:30 PM
by Old_Rooster
squat form « 1 2 » theoperator 33 3374 Last post July 07, 2006, 07:31:34 PM
by pumpster
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