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Subject Started by Replies Views Last post
Tennis Elbow The Ugly 11 1409 Last post November 25, 2010, 10:38:32 AM
by Jizzacked
Delt Question The Ugly 4 1116 Last post December 31, 2005, 01:27:15 PM
by pumpster
Dumbbell Deadlifts The Ugly 12 1075 Last post April 13, 2007, 09:14:08 AM
by The Ugly
2 Working Sets The Ugly 7 1476 Last post June 04, 2009, 03:37:27 AM
by local hero
Any sense in single set "finishing" lifts? The Ugly 3 1091 Last post January 03, 2006, 07:48:48 PM
by SuperMike3288
2 Sets Per Exercise The Ugly 14 3406 Last post April 14, 2011, 09:23:07 AM
by local hero
Anyone else hate leg presses? « 1 2 » The Ugly 31 3879 Last post January 04, 2006, 11:44:34 PM
by Loomis
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4306 Last post March 25, 2008, 10:13:52 AM
by davie
Wow... T-bar rows > BB Rows Thealmightyronald 4 1087 Last post May 01, 2008, 08:11:22 AM
by Thealmightyronald
What have you gotten better results from? « 1 2 » Thealmightyronald 25 2164 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
Anyone got a good chest/shoulder routine? Thealmightyronald 9 2850 Last post February 28, 2008, 11:30:39 AM
by Emmortal
Had an awesome back workout today Thealmightyronald 6 945 Last post March 04, 2008, 05:53:31 PM
by Thealmightyronald
Going back to basics Thealmightyronald 16 1284 Last post April 17, 2008, 09:51:25 PM
by Thealmightyronald
How often do you deadlift? « 1 2 » Thealmightyronald 41 7103 Last post February 24, 2008, 08:40:49 AM
by ngm21084
On the road to DOMS « 1 2 3 4 5 » TheAnimal 109 9823 Last post June 04, 2007, 10:07:53 AM
by pumpster
Question on barbell rows... TheEgoCrusher 10 1346 Last post October 19, 2006, 03:32:17 PM
by sarcasm
Lower back training thegamechanger 20 6736 Last post April 19, 2015, 09:10:25 AM
by nasht5
Liquid chalk thegamechanger 22 2271 Last post January 08, 2015, 05:07:43 PM
by Montague
is back extensions necessary? thegamechanger 15 2858 Last post August 29, 2014, 03:27:16 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 10 3802 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Sports Hernia? thelamefalsehood 7 1252 Last post April 09, 2012, 08:49:09 AM
by jpm101
Different pressing power in each arm thelamefalsehood 17 1413 Last post January 23, 2010, 06:58:59 PM
by chaos
why is this? theoperator 7 1097 Last post September 19, 2006, 02:35:23 PM
by WOOO
my routine theoperator 9 1011 Last post June 30, 2006, 04:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1512 Last post August 27, 2006, 04:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1060 Last post October 28, 2006, 08:24:45 AM
by JPM
knee wraps theoperator 12 1060 Last post November 28, 2006, 01:40:30 PM
by Old_Rooster
squat form « 1 2 » theoperator 33 3257 Last post July 07, 2006, 08:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2174 Last post September 28, 2006, 01:19:03 PM
by WOOO
Best Leg Workouts For a Natural? TheShape 12 1454 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
Barbells and bending issues? thewickedtruth 4 593 Last post August 02, 2007, 11:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2215 Last post February 17, 2007, 03:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 883 Last post September 13, 2008, 10:08:15 PM
by thewickedtruth
What would you add? thewickedtruth 22 1606 Last post February 19, 2007, 05:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 865 Last post November 24, 2008, 12:39:52 PM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1191 Last post September 03, 2007, 03:38:43 PM
by JasonH
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 460 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2774 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 1164 Last post August 19, 2007, 04:21:08 AM
by WOOO
Training question thewickedtruth 4 635 Last post January 04, 2007, 07:36:18 PM
by JPM
Help me understand thewickedtruth 11 1035 Last post December 15, 2006, 03:33:01 AM
by dontknowit
Dieting Advice thewickedtruth 1 560 Last post January 29, 2007, 08:10:46 PM
by Princess L
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 692 Last post June 23, 2009, 08:24:11 PM
by thewickedtruth
All isolation work for bi's? thewickedtruth 12 1711 Last post December 15, 2006, 03:37:47 AM
by dontknowit
training log help thewickedtruth 3 494 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 631 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 996 Last post November 10, 2009, 01:46:47 PM
by JasonH
sumo vs conventional deadlifts?! thewickedtruth 23 1714 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
my squat form... thewickedtruth 11 1099 Last post April 21, 2007, 04:28:49 AM
by BigAlski
rate pullups thewickedtruth 16 1460 Last post October 23, 2007, 10:53:14 AM
by kimo
Attacking the short head of the tricep thewickedtruth 8 4913 Last post January 28, 2007, 11:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 729 Last post August 17, 2007, 12:15:22 AM
by overcome
I just blew away my personal best!!!! thewickedtruth 6 860 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 767 Last post June 03, 2007, 09:40:17 AM
by Bluto
muscle fiber question thewickedtruth 18 1552 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
Does it make me a dick!? thewickedtruth 11 1496 Last post July 24, 2007, 08:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1332 Last post March 13, 2007, 11:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 849 Last post November 03, 2007, 05:25:16 PM
by Cap
form vs weight thewickedtruth 9 767 Last post November 14, 2007, 06:17:30 AM
by thewickedtruth
good mornings? thewickedtruth 16 1365 Last post June 21, 2007, 08:05:08 PM
by leonp1981
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