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What would be the equivalent weight on the smith machine...
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SHUTUPANDTRAIN
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1
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669
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September 27, 2007, 11:09:48 AM
by mitchyboy
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What would happen if you trained only legs? including sprints and leg calistheni
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tallgerman
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1
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363
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September 26, 2010, 12:59:00 PM
by Hedgehog
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What would you add/remove/change in my program?
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benz
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18
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988
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October 17, 2007, 04:21:07 AM
by Bluto
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What would you add?
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thewickedtruth
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22
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883
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February 19, 2007, 05:37:31 PM
by leonp1981
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What would you call the ultimate bodybuilding exercise?
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loco
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37
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3366
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August 06, 2006, 07:35:05 PM
by darksol
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What would you pick?
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Brixtonbulldog
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22
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1315
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July 15, 2008, 03:47:42 PM
by kimura
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what's a big hack squat?
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texasRUSH
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29
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2385
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July 23, 2006, 08:26:42 PM
by Eyeball Chambers
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what's a low bodyfat that can be successfully maintained while bulking?
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figgs
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0
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623
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May 12, 2006, 10:07:35 PM
by figgs
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what's a respectable
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texasRUSH
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10
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1273
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April 06, 2006, 10:17:23 AM
by GET_BIGGER
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what's better..training 1 or 2 body parts a day or just upper body then lower?
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G.R.H.
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13
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1833
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May 10, 2006, 06:50:08 AM
by davie
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What's the benefit of doing cardio first thing in the morning?
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Croatch
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20
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886
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January 14, 2007, 10:32:46 PM
by candidate2025
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What's the best home gym?
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LT
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48
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2565
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April 11, 2007, 08:47:49 PM
by nodeal
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what's the best lift for each major move? (push, pull, legs)
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dj181
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14
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453
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March 27, 2013, 01:41:13 AM
by dj181
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What's the best way to warm up?
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cephissus
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72
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2216
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April 14, 2011, 05:34:50 PM
by cephissus
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What's the difference between Cluster Training and 5x5/8x8, etc.?
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Deicide
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2
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591
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May 07, 2009, 07:04:45 PM
by evandatp
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what's the earliest you train
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FlexGuns
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23
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3237
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October 22, 2005, 06:36:44 PM
by egoatdoor
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What's the fastest way (and healthiest) to lose the weight...
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Me333
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6
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792
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January 24, 2007, 06:54:00 PM
by Quickerblade
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What's the Rolls-Royce of weight plates?
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ribonucleic
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3
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578
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March 15, 2007, 10:51:58 PM
by Bluto
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WHAT'S YOUR MOST BRUTAL CALF WORKOUT??
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alexxx
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46
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2709
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February 23, 2007, 06:27:16 PM
by jpm101
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What's your Muscle Shocking Workout!!!!!!!!!!
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Mars
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14
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1201
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September 26, 2006, 08:00:48 PM
by JOHN MATRIX
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What's your opinion on HIIT Cardio?
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Eyeball Chambers
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48
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2311
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April 17, 2009, 07:43:41 PM
by The Master
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What's Your Strength...
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Sculpter
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32
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2746
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January 25, 2006, 07:15:35 PM
by blaster
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Whats a ped push-up?
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magikusar
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7
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539
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December 03, 2012, 12:36:08 PM
by Rudee
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whats the difference between INCLINE DUMBELL CURLS and NORMAL DUMBELL CURLS?
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the shadow
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9
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1314
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January 18, 2007, 02:58:31 PM
by lilbg
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whats the point of blocking estrogen
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swan
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6
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1142
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June 30, 2006, 06:22:13 PM
by FREAKgeek
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whats your most successful training split
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westidebber
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6
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713
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November 26, 2006, 10:28:26 AM
by DarthNemesis21
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whats your average weight used on shrugs
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SirTraps
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89
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4851
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December 30, 2007, 06:48:25 PM
by ngm21084
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whats your favorite tricep workout?
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wildsteve
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17
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1228
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April 15, 2008, 01:22:54 AM
by Mega Man
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whats your guys opinion of this routine
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chess315
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2
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381
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October 29, 2011, 07:00:09 AM
by Painlayer69
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Whats your target heart rate when..
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Meso_z
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1
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351
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December 09, 2009, 05:48:59 PM
by nolotil
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When are u eatting too much?
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Prolific
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5
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527
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January 30, 2007, 09:48:14 AM
by chainsaw
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when do you do cardio
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NoCalBbEr
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10
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790
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July 15, 2009, 08:25:59 PM
by leonp1981
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when do you guys change your workouts
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RKO
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5
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1157
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November 04, 2005, 11:21:37 PM
by Cavalier22
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When does a circuit become a circuit?
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Ledd
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2
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646
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December 06, 2005, 01:18:26 PM
by Bear03
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When doing bent over rows...
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chrisg
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2
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513
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January 31, 2007, 04:40:39 AM
by pumpster
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when I can't do how many reps should I stop the excercise?
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Rami
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1
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247
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February 16, 2013, 11:19:48 AM
by jodsy
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When is it ok to come back to the gym later the same day and finish the workout
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ronbrgundy
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6
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600
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May 22, 2010, 11:40:27 AM
by HTexan
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when people say i should be doing three sets per exercise does that include warm
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madmax
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16
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792
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October 31, 2008, 09:46:04 PM
by GoneAway
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When should Abs fall into a workout?
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Idavoll
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8
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923
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June 23, 2009, 07:57:39 PM
by dashriprock
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When should I change my routine?
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unrageable
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6
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526
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September 03, 2011, 10:41:31 PM
by unrageable
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when to drop the creatine???
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Popeye
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9
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1230
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March 18, 2006, 12:58:33 PM
by Blake
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When to eat and when not to eat?
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sketer
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2
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997
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October 24, 2005, 09:49:52 PM
by massivemann
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When to start the workout???
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sketer
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3
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895
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November 13, 2005, 02:11:38 PM
by davie
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When will all the subjectivity fade away?
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dyslexic
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14
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1085
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August 25, 2010, 07:59:36 PM
by chaos
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when will i be able to deadlift again?!
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nodeal
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3
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684
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September 05, 2006, 06:47:21 AM
by GoneAway
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When you bench press, do you use a spotter?
« 1 2 3 »
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240 is Back
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62
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3300
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February 27, 2008, 09:23:49 AM
by ngm21084
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When you can't move weight like you use to...
« 1 2 3 4 5 »
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jaejonna
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102
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6689
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September 26, 2006, 08:12:08 PM
by Big Worm
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when you incline press how many sets? and......
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roc
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9
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722
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January 30, 2009, 12:34:04 PM
by BB
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Where can I buy an adjustable bench?
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darksol
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8
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911
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October 03, 2006, 08:44:09 PM
by pumpster
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where can i post pics?
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HOLLIDAE
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6
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549
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October 16, 2008, 05:01:11 AM
by Montague
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Where is the best place to go for training routines? (books, online, etc)
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Trent Ament
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0
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303
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October 17, 2010, 06:48:53 PM
by Trent Ament
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which form of dumbbell pullovers activate the pecs more?
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dj181
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4
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216
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April 19, 2013, 07:55:42 AM
by Overload
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Which groups to train with which
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SinCitysmallGUY
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9
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881
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August 25, 2006, 01:14:26 PM
by buffbong
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Which hand is your strongest?
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Bluto
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5
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517
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June 03, 2007, 11:39:45 AM
by G.R.H.
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which is better for size
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NoCalBbEr
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7
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1500
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April 02, 2006, 10:46:26 AM
by RUDE BUOY
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Which is better?
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mab413
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14
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549
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May 06, 2010, 03:03:24 PM
by mab413
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which is the toughest EXERCISE?
« 1 2 »
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the shadow
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29
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1618
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November 20, 2006, 07:55:02 AM
by JasonH
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which kind of "pec dec" flyes work the chest the best?
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Tom
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23
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2056
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November 01, 2009, 08:30:01 PM
by Hulkotron
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Which leg press style do you prefer between these two units? Gliding vs Pivotal
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Royalty
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23
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1196
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November 06, 2008, 08:46:56 PM
by elite_lifter
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which pullup bar is better? straight or with a slight bend?
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Meso_z
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4
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456
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December 04, 2012, 07:53:20 PM
by Yev33
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Topic you have posted in
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