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Subject Started by Replies Views Last post
I just fixed my gym up with a Nautilus Pullover machine! Bluto 12 3907 Last post December 12, 2007, 05:13:26 PM
by Bluto
strong hamstrings = good squats? vic86 9 3911 Last post November 09, 2008, 01:10:29 AM
by LatsMcGee
How do I train legs with weights and run 3-4 times a week? Lunarr 17 3913 Last post February 22, 2012, 09:42:44 PM
by Lunarr
Hammer Low Rows vs Seated Cable Rows Royalty 13 3917 Last post November 30, 2009, 04:02:19 AM
by Marlo Stanfield
Anyone else hate leg presses? « 1 2 » The Ugly 31 3918 Last post January 04, 2006, 11:44:34 PM
by Loomis
dips and pullups cpluvcb 16 3919 Last post November 13, 2005, 03:15:11 AM
by brianX
i wanna learn bout PT chain_gang_member 11 3923 Last post October 20, 2005, 12:58:20 PM
by bald
plan on just doing compound exercises « 1 2 » big L dawg 47 3928 Last post January 02, 2009, 05:29:35 AM
by Bobby
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3928 Last post November 13, 2005, 03:10:44 AM
by brianX
Any suggest for increasing chest size ? « 1 2 » delusional 48 3934 Last post August 05, 2009, 10:32:46 AM
by heretostay13
Strong in the gym but lack real world strength TheGrinch 10 3939 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Periodization - Fullbody 5x a week ShortMonster 10 3950 Last post November 21, 2014, 11:05:07 AM
by ritch
SUMO deadlift shiftedShapes 23 3953 Last post April 17, 2006, 07:23:29 AM
by dontknowit
300pd bench press question Smokey MacPot 18 3953 Last post November 07, 2005, 07:49:47 AM
by Bear726
Thicker fuller arms? « 1 2 » BigNBloated 39 3978 Last post January 10, 2007, 10:47:16 PM
by mitchyboy
h.i.t. training « 1 2 3 » candidizzle 50 3981 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 3998 Last post August 05, 2013, 10:10:07 AM
by Psychopath
bent over rows. « 1 2 » Ursus 27 4001 Last post August 08, 2006, 06:05:07 AM
by pumpster
How important is the pump ? heenok 16 4002 Last post November 18, 2014, 02:46:00 AM
by Donny
DOMS and water retention....I have noticed I hold a lot of Tedim 15 4003 Last post November 16, 2013, 06:39:08 PM
by Roger Bacon
Behind the neck bb presses. « 1 2 » Meso_z 32 4007 Last post April 11, 2011, 04:27:43 AM
by Firemuscle
my forearms have some major symmetry issues! figgs 16 4008 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 4022 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
Sore Elbows « 1 2 » gymrat01 25 4024 Last post September 01, 2008, 09:26:01 PM
by gymrat01
T-Bar Row question TrapsMcLats 9 4036 Last post December 09, 2010, 07:06:55 PM
by The Ugly
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 4069 Last post December 01, 2008, 05:26:42 PM
by Cap
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4089 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Traps Donny 7 4092 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
training twice a day no surrender 17 4098 Last post August 13, 2012, 07:47:16 AM
by funk51
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 4098 Last post December 26, 2007, 05:46:15 PM
by wes
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 4099 Last post January 19, 2007, 08:44:50 AM
by Lugar
what are the best body parts to train together RUDE BUOY 19 4100 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
Best machine for calves? « 1 2 » lilbg 25 4101 Last post January 25, 2006, 07:02:26 AM
by Geo
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 4119 Last post January 22, 2006, 11:00:38 PM
by gcb
How to make thicker biceps and larger outside triceps? BigNBloated 18 4128 Last post December 15, 2005, 02:42:48 PM
by pumpster
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 4138 Last post July 06, 2008, 09:03:10 PM
by Alex23
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4141 Last post January 30, 2008, 01:18:32 PM
by mass 04
Machine workouts « 1 2 » pumpster 26 4147 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Sickness after heavy back days « 1 2 » Ledd 37 4153 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Decline Dumbbell pullovers Donny 10 4154 Last post April 20, 2012, 05:11:52 AM
by WOOO
Ed Corney Training Protocol MCat 21 4159 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
Focusing on the chest-shoulder tie-in 240 is Back 11 4161 Last post May 14, 2007, 02:55:47 PM
by Overload
thickening the lower abs candidizzle 19 4165 Last post June 06, 2008, 05:07:44 PM
by Bigger Business
What exactly are the effects of high reps? Kvon 21 4165 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
My typical day fellas. « 1 2 » Jr. Yates 39 4185 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Increase deadlift tips « 1 2 » pestosterone 31 4201 Last post March 25, 2015, 06:53:21 PM
by pestosterone
Wide Grip or V Dip bars...Where can one find them? Parker 6 4206 Last post July 15, 2008, 06:06:39 PM
by Knowledge
t-bar rows? « 1 2 » texasRUSH 43 4209 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
What is your favorite form of cardio? « 1 2 » calfzilla 37 4214 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
bringing up the triceps « 1 2 » 1more 27 4214 Last post May 12, 2006, 05:43:46 PM
by pumpster
Jum box training is it safe ? kofo 8 4216 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
Upper chest problem! stilx 24 4216 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Best exercise for calfs « 1 2 » BiG_Bob 26 4217 Last post April 01, 2013, 07:46:33 PM
by BiG_Bob
Does your gym have Hoist machines? calfzilla 13 4220 Last post August 22, 2014, 11:53:57 AM
by funk51
weightened chin ups or just bodyweight? « 1 2 » Meso_z 27 4220 Last post February 01, 2010, 07:37:59 AM
by Lion666
440 lb. Skull-Crusher: « 1 2 » Montague 33 4222 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
Pec tear « 1 2 » CDel19 35 4238 Last post September 21, 2015, 09:04:08 AM
by CDel19
chest workout zach 6 4244 Last post July 06, 2006, 06:44:43 PM
by pjs
My 90 day self challenge « 1 2 » BiG_Bob 25 4246 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
lateral raises « 1 2 » Donny 25 4246 Last post October 27, 2012, 10:37:48 AM
by Donny
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