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Subject Started by Replies Views Last post
DL's on back day? TNTBOOM 15 3295 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
Ed Corney Training Protocol MCat 21 3309 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
To make muscles grow « 1 2 3 » Marty Champions 59 3311 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Want to start cycling youandme 24 3312 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Training for mass - please help! « 1 2 » 240 is Back 32 3326 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
My issue with upper lower and push pull. alxcr84 9 3327 Last post December 21, 2012, 02:49:46 AM
by Donny
My 90 day self challenge « 1 2 » BiG_Bob 25 3330 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Anyone else hate leg presses? « 1 2 » The Ugly 31 3335 Last post January 04, 2006, 11:44:34 PM
by Loomis
Pullovers « 1 2 » Donny 27 3342 Last post August 25, 2011, 08:35:12 AM
by Donny
ARM GAINS « 1 2 » mesmorph78 49 3345 Last post November 23, 2007, 08:53:55 PM
by John O
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3349 Last post July 28, 2008, 08:01:46 AM
by makiavelous
What's Your Strength... « 1 2 » Sculpter 32 3352 Last post January 25, 2006, 07:15:35 PM
by blaster
SUMO deadlift shiftedShapes 23 3354 Last post April 17, 2006, 07:23:29 AM
by dontknowit
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3361 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
lunges for quad development dj181 19 3368 Last post August 05, 2012, 11:50:28 AM
by RRKore
Best machine for calves? « 1 2 » lilbg 25 3370 Last post January 25, 2006, 07:02:26 AM
by Geo
Upright rows Vs Side laterals « 1 2 » Bobby 39 3379 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
What exactly are the effects of high reps? Kvon 21 3379 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
300pd bench press question Smokey MacPot 18 3379 Last post November 07, 2005, 07:49:47 AM
by Bear726
My testimony for Giant sets « 1 2 » DK II 36 3382 Last post May 29, 2008, 11:33:03 PM
by DK II
get big for football « 1 2 » Football 27 3397 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Good cardio piece for the home. 240 or bust 16 3402 Last post October 23, 2005, 01:45:52 PM
by man from oz
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3403 Last post October 28, 2005, 07:46:08 AM
by Bear03
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3410 Last post December 27, 2005, 05:21:29 PM
by pumpster
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3413 Last post November 13, 2005, 03:10:44 AM
by brianX
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3431 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Wide Grip or V Dip bars...Where can one find them? Parker 6 3433 Last post July 15, 2008, 06:06:39 PM
by Knowledge
overpowering FRONT DELT lion33 17 3436 Last post December 07, 2005, 05:27:17 PM
by brianX
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3438 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
what's a big hack squat? « 1 2 » texasRUSH 29 3441 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
NOT a impressive lift but... « 1 2 » mesmorph78 28 3451 Last post April 25, 2006, 02:17:07 PM
by alexxx
ab shape « 1 2 » coltrane 31 3452 Last post July 31, 2013, 11:06:18 AM
by coltrane
Giant sets « 1 2 » oldtimer1 45 3456 Last post January 15, 2013, 01:11:18 PM
by dj181
AB WORKOUT SinCitysmallGUY 12 3457 Last post September 26, 2006, 03:24:36 AM
by dontknowit
Traps Donny 7 3459 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
god's training split dj181 21 3463 Last post June 11, 2011, 09:58:09 AM
by local hero
What's the best home gym? « 1 2 » LT 48 3463 Last post April 11, 2007, 08:47:49 PM
by nodeal
Machine workouts « 1 2 » pumpster 26 3466 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
bringing up the triceps « 1 2 » 1more 27 3468 Last post May 12, 2006, 05:43:46 PM
by pumpster
which kind of "pec dec" flyes work the chest the best? Tom 23 3477 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3478 Last post May 16, 2006, 07:21:56 PM
by HERACLES
What's the best way to warm up? « 1 2 3 » cephissus 72 3482 Last post April 14, 2011, 05:34:50 PM
by cephissus
fighting fatigue while training?! texasRUSH 21 3487 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
front squats or basic squats? « 1 2 » EL Mariachi 48 3496 Last post September 06, 2007, 08:49:56 AM
by pumpster
Barbell curls « 1 2 3 » vic86 55 3503 Last post December 01, 2008, 07:05:53 AM
by Permabulker
dips and pullups cpluvcb 16 3514 Last post November 13, 2005, 03:15:11 AM
by brianX
Split Routine vs. Full Body Workouts mryorkielover 11 3522 Last post May 08, 2013, 05:11:27 AM
by Donny
Sickness after heavy back days « 1 2 » Ledd 37 3525 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
How much do you front squat « 1 2 » chaos 32 3529 Last post February 09, 2013, 08:36:11 AM
by Donny
Walking is great exercise « 1 2 » ganero76 49 3530 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Weight used « 1 2 » oldtimer1 37 3535 Last post June 02, 2012, 10:26:22 AM
by Donny
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3535 Last post January 10, 2008, 02:00:05 PM
by DK II
fave traps exercises besides shrugs? JUSTJAXX 19 3544 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3551 Last post October 28, 2012, 03:34:42 PM
by funk51
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3553 Last post January 22, 2006, 11:00:38 PM
by gcb
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3561 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
My typical day fellas. « 1 2 » Jr. Yates 39 3562 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
T-Bar Row question TrapsMcLats 9 3564 Last post December 09, 2010, 07:06:55 PM
by The Ugly
h.i.t. training « 1 2 3 » candidizzle 50 3573 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
yo tbombz « 1 2 3 » Shawdow 58 3579 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
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