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Subject Started by Replies Views Last post
Train - how many days per week, and why? « 1 2 3 » Livewire 51 3281 Last post November 05, 2007, 06:34:52 PM
by SirTraps
Ed Corney Training Protocol MCat 21 3286 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
My 90 day self challenge « 1 2 » BiG_Bob 25 3287 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Want to start cycling youandme 24 3295 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
To make muscles grow « 1 2 3 » Marty Champions 59 3296 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Anyone else hate leg presses? « 1 2 » The Ugly 31 3310 Last post January 04, 2006, 11:44:34 PM
by Loomis
Good cardio piece for the home. 240 or bust 16 3335 Last post October 23, 2005, 01:45:52 PM
by man from oz
What's Your Strength... « 1 2 » Sculpter 32 3336 Last post January 25, 2006, 07:15:35 PM
by blaster
ARM GAINS « 1 2 » mesmorph78 49 3338 Last post November 23, 2007, 08:53:55 PM
by John O
Best machine for calves? « 1 2 » lilbg 25 3339 Last post January 25, 2006, 07:02:26 AM
by Geo
What exactly are the effects of high reps? Kvon 21 3341 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
lunges for quad development dj181 19 3343 Last post August 05, 2012, 11:50:28 AM
by RRKore
SUMO deadlift shiftedShapes 23 3344 Last post April 17, 2006, 07:23:29 AM
by dontknowit
ab shape « 1 2 » coltrane 31 3347 Last post July 31, 2013, 11:06:18 AM
by coltrane
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3347 Last post July 28, 2008, 08:01:46 AM
by makiavelous
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3351 Last post October 28, 2005, 07:46:08 AM
by Bear03
Wide Grip or V Dip bars...Where can one find them? Parker 6 3357 Last post July 15, 2008, 06:06:39 PM
by Knowledge
Traps Donny 7 3360 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
300pd bench press question Smokey MacPot 18 3364 Last post November 07, 2005, 07:49:47 AM
by Bear726
My testimony for Giant sets « 1 2 » DK II 36 3365 Last post May 29, 2008, 11:33:03 PM
by DK II
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3365 Last post October 27, 2006, 06:23:53 AM
by jaejonna
what's a big hack squat? « 1 2 » texasRUSH 29 3371 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Upright rows Vs Side laterals « 1 2 » Bobby 39 3374 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
get big for football « 1 2 » Football 27 3378 Last post February 11, 2006, 06:52:40 PM
by gibberj2
god's training split dj181 21 3381 Last post June 11, 2011, 09:58:09 AM
by local hero
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3387 Last post December 27, 2005, 05:21:29 PM
by pumpster
bringing up the triceps « 1 2 » 1more 27 3400 Last post May 12, 2006, 05:43:46 PM
by pumpster
Giant sets « 1 2 » oldtimer1 45 3403 Last post January 15, 2013, 01:11:18 PM
by dj181
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3403 Last post November 13, 2005, 03:10:44 AM
by brianX
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3408 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
NOT a impressive lift but... « 1 2 » mesmorph78 28 3408 Last post April 25, 2006, 02:17:07 PM
by alexxx
overpowering FRONT DELT lion33 17 3410 Last post December 07, 2005, 05:27:17 PM
by brianX
front squats or basic squats? « 1 2 » EL Mariachi 48 3413 Last post September 06, 2007, 08:49:56 AM
by pumpster
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3416 Last post January 10, 2008, 02:00:05 PM
by DK II
fighting fatigue while training?! texasRUSH 21 3422 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Machine workouts « 1 2 » pumpster 26 3428 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
What's the best way to warm up? « 1 2 3 » cephissus 72 3438 Last post April 14, 2011, 05:34:50 PM
by cephissus
Walking is great exercise « 1 2 » ganero76 49 3439 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
AB WORKOUT SinCitysmallGUY 12 3448 Last post September 26, 2006, 03:24:36 AM
by dontknowit
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3452 Last post May 16, 2006, 07:21:56 PM
by HERACLES
which kind of "pec dec" flyes work the chest the best? Tom 23 3457 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
What's the best home gym? « 1 2 » LT 48 3458 Last post April 11, 2007, 08:47:49 PM
by nodeal
Barbell curls « 1 2 3 » vic86 55 3472 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Split Routine vs. Full Body Workouts mryorkielover 11 3475 Last post May 08, 2013, 05:11:27 AM
by Donny
How much do you front squat « 1 2 » chaos 32 3477 Last post February 09, 2013, 08:36:11 AM
by Donny
fave traps exercises besides shrugs? JUSTJAXX 19 3494 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Sickness after heavy back days « 1 2 » Ledd 37 3495 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Weight used « 1 2 » oldtimer1 37 3498 Last post June 02, 2012, 10:26:22 AM
by Donny
dips and pullups cpluvcb 16 3499 Last post November 13, 2005, 03:15:11 AM
by brianX
T-Bar Row question TrapsMcLats 9 3509 Last post December 09, 2010, 07:06:55 PM
by The Ugly
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3510 Last post October 28, 2012, 03:34:42 PM
by funk51
Dumbell front raise - standard or hammer style? Dreadlord 7 3524 Last post July 06, 2008, 08:08:42 PM
by thewickedtruth
My typical day fellas. « 1 2 » Jr. Yates 39 3528 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3531 Last post September 06, 2013, 03:04:30 PM
by Borracho
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3532 Last post January 22, 2006, 11:00:38 PM
by gcb
yo tbombz « 1 2 3 » Shawdow 58 3540 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3541 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3554 Last post July 06, 2008, 09:03:10 PM
by Alex23
Shoulder routine « 1 2 » Per Se 29 3559 Last post October 21, 2009, 08:35:19 PM
by dyslexic
Awesome Back Workout Ex Coelis 24 3561 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
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