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Subject Started by Replies Views Last post
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3045 Last post October 28, 2005, 07:46:08 AM
by Bear03
Best machine for calves? « 1 2 » lilbg 25 3046 Last post January 25, 2006, 07:02:26 AM
by Geo
What exactly are the effects of high reps? Kvon 21 3067 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
Overhead barbell extensions sarcasm 14 3077 Last post April 20, 2006, 08:31:24 PM
by kicker
Anyone else hate leg presses? « 1 2 » The Ugly 31 3079 Last post January 04, 2006, 11:44:34 PM
by Loomis
What's Your Strength... « 1 2 » Sculpter 32 3083 Last post January 25, 2006, 07:15:35 PM
by blaster
Routine After Stronglifts 5x5 Help Godric 9 3084 Last post November 17, 2009, 04:47:34 PM
by Slin1
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3084 Last post August 12, 2007, 07:47:35 AM
by pumpster
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3086 Last post January 10, 2008, 02:00:05 PM
by DK II
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3087 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Train - how many days per week, and why? « 1 2 3 » Livewire 52 3087 Last post November 05, 2007, 06:34:52 PM
by SirTraps
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3097 Last post October 27, 2006, 06:23:53 AM
by jaejonna
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3104 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Bringing up upper portion of pecs « 1 2 » Borracho 29 3112 Last post September 20, 2012, 01:55:42 PM
by tbombz
High reps? oldtimer1 24 3113 Last post April 28, 2012, 12:26:41 PM
by local hero
FORCED GROWING « 1 2 » lesaucer 42 3116 Last post April 21, 2011, 09:36:05 AM
by local hero
SUMO deadlift shiftedShapes 23 3118 Last post April 17, 2006, 07:23:29 AM
by dontknowit
Gym clothes? potters 23 3119 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3123 Last post October 28, 2012, 03:34:42 PM
by funk51
bringing up the triceps « 1 2 » 1more 27 3125 Last post May 12, 2006, 05:43:46 PM
by pumpster
fighting fatigue while training?! texasRUSH 21 3126 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Barbell shrugs « 1 2 » chaos 43 3127 Last post January 28, 2012, 06:04:57 PM
by WOOO
Want to start cycling youandme 24 3137 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Benefits of morning cardio calfzilla 12 3143 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
NOT a impressive lift but... « 1 2 » mesmorph78 28 3147 Last post April 25, 2006, 02:17:07 PM
by alexxx
What's the best home gym? « 1 2 » LT 48 3150 Last post April 11, 2007, 08:47:49 PM
by nodeal
Gironda Training « 1 2 » JPM 26 3152 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
ARM GAINS « 1 2 » mesmorph78 49 3160 Last post November 23, 2007, 08:53:55 PM
by John O
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3166 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Cardio and Leg day Bast175 18 3166 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Barbell curls « 1 2 3 » vic86 55 3168 Last post December 01, 2008, 07:05:53 AM
by Permabulker
get big for football « 1 2 » Football 27 3178 Last post February 11, 2006, 06:52:40 PM
by gibberj2
fave traps exercises besides shrugs? JUSTJAXX 19 3190 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
t-bar rows? « 1 2 » texasRUSH 43 3203 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
4 weeks....I need results fast « 1 2 » Condor 32 3209 Last post May 06, 2006, 05:25:09 PM
by WOOO
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 3212 Last post March 14, 2013, 12:06:33 PM
by Donny
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3214 Last post April 20, 2008, 12:01:52 PM
by davie
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3215 Last post November 13, 2005, 03:10:44 AM
by brianX
Sickness after heavy back days « 1 2 » Ledd 37 3218 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
My typical day fellas. « 1 2 » Jr. Yates 39 3223 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
100 pullups « 1 2 » JOHN MATRIX 42 3224 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3226 Last post July 06, 2008, 09:03:10 PM
by Alex23
Bench press help! « 1 2 3 » vic86 62 3234 Last post January 02, 2009, 06:19:45 PM
by tbombz
h.i.t. training « 1 2 3 » candidizzle 50 3235 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3238 Last post February 23, 2007, 06:27:16 PM
by jpm101
yo tbombz « 1 2 3 » Shawdow 58 3248 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3269 Last post January 22, 2006, 11:00:38 PM
by gcb
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3279 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
Upper chest problem! stilx 24 3284 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Deadlift debate vic86 24 3287 Last post January 10, 2010, 02:15:01 AM
by JasonH
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3295 Last post November 29, 2009, 03:27:02 PM
by Stubborn
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3300 Last post October 26, 2006, 10:41:50 PM
by brianX
AB WORKOUT SinCitysmallGUY 12 3306 Last post September 26, 2006, 03:24:36 AM
by dontknowit
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3312 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Anyone tried Arnold's workout? Mysticobra 11 3315 Last post September 21, 2006, 03:00:13 PM
by El Guapo
My arm just won't grow « 1 2 » 5antasy 34 3318 Last post February 08, 2012, 08:27:13 AM
by 5antasy
Arm size « 1 2 » Loomis 34 3323 Last post December 25, 2005, 12:06:55 PM
by BigAlski
dips and pullups cpluvcb 16 3326 Last post November 13, 2005, 03:15:11 AM
by brianX
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3332 Last post July 17, 2007, 02:54:21 AM
by copacetic
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3335 Last post March 25, 2008, 10:13:52 AM
by davie
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