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Subject Started by Replies Views Last post
lunges for quad development dj181 19 3189 Last post August 05, 2012, 11:50:28 AM
by RRKore
Anyone else hate leg presses? « 1 2 » The Ugly 31 3194 Last post January 04, 2006, 11:44:34 PM
by Loomis
What's Your Strength... « 1 2 » Sculpter 32 3203 Last post January 25, 2006, 07:15:35 PM
by blaster
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3209 Last post October 28, 2005, 07:46:08 AM
by Bear03
What exactly are the effects of high reps? Kvon 21 3217 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
My testimony for Giant sets « 1 2 » DK II 36 3220 Last post May 29, 2008, 11:33:03 PM
by DK II
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3222 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Walking is great exercise « 1 2 » ganero76 49 3223 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Want to start cycling youandme 24 3223 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
what's a big hack squat? « 1 2 » texasRUSH 29 3233 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Best machine for calves? « 1 2 » lilbg 25 3233 Last post January 25, 2006, 07:02:26 AM
by Geo
ARM GAINS « 1 2 » mesmorph78 49 3237 Last post November 23, 2007, 08:53:55 PM
by John O
How much do you front squat « 1 2 » chaos 32 3242 Last post February 09, 2013, 08:36:11 AM
by Donny
overpowering FRONT DELT lion33 17 3244 Last post December 07, 2005, 05:27:17 PM
by brianX
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3245 Last post December 27, 2005, 05:21:29 PM
by pumpster
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3246 Last post October 27, 2006, 06:23:53 AM
by jaejonna
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3248 Last post September 06, 2013, 03:04:30 PM
by Borracho
Upright rows Vs Side laterals « 1 2 » Bobby 39 3249 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
300pd bench press question Smokey MacPot 18 3249 Last post November 07, 2005, 07:49:47 AM
by Bear726
Gravity Boots « 1 2 » Donny 33 3253 Last post November 16, 2012, 05:59:30 AM
by Donny
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3256 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Machine workouts « 1 2 » pumpster 26 3261 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Split Routine vs. Full Body Workouts mryorkielover 11 3269 Last post May 08, 2013, 05:11:27 AM
by Donny
Dumbell front raise - standard or hammer style? Dreadlord 7 3273 Last post July 06, 2008, 08:08:42 PM
by thewickedtruth
SUMO deadlift shiftedShapes 23 3274 Last post April 17, 2006, 07:23:29 AM
by dontknowit
bringing up the triceps « 1 2 » 1more 27 3277 Last post May 12, 2006, 05:43:46 PM
by pumpster
T-Bar Row question TrapsMcLats 9 3287 Last post December 09, 2010, 07:06:55 PM
by The Ugly
which kind of "pec dec" flyes work the chest the best? Tom 23 3287 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3292 Last post January 10, 2008, 02:00:05 PM
by DK II
get big for football « 1 2 » Football 27 3295 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3297 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Weight used « 1 2 » oldtimer1 37 3300 Last post June 02, 2012, 10:26:22 AM
by Donny
Roman chair Squats « 1 2 » Donny 26 3310 Last post November 02, 2014, 01:36:57 AM
by Donny
fighting fatigue while training?! texasRUSH 21 3311 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3323 Last post November 13, 2005, 03:10:44 AM
by brianX
Barbell curls « 1 2 3 » vic86 55 3330 Last post December 01, 2008, 07:05:53 AM
by Permabulker
What's the best home gym? « 1 2 » LT 48 3337 Last post April 11, 2007, 08:47:49 PM
by nodeal
NOT a impressive lift but... « 1 2 » mesmorph78 28 3338 Last post April 25, 2006, 02:17:07 PM
by alexxx
Sickness after heavy back days « 1 2 » Ledd 37 3338 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3344 Last post October 28, 2012, 03:34:42 PM
by funk51
Shot put workout for punching power « 1 2 3 » WOOO 52 3357 Last post December 22, 2012, 01:26:40 PM
by Montague
fave traps exercises besides shrugs? JUSTJAXX 19 3360 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3363 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
Shoulder routine « 1 2 » Per Se 29 3363 Last post October 21, 2009, 08:35:19 PM
by dyslexic
My typical day fellas. « 1 2 » Jr. Yates 39 3371 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3376 Last post August 12, 2007, 07:47:35 AM
by pumpster
yo tbombz « 1 2 3 » Shawdow 58 3381 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3397 Last post February 28, 2013, 03:21:19 PM
by deadz
AB WORKOUT SinCitysmallGUY 12 3399 Last post September 26, 2006, 03:24:36 AM
by dontknowit
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3402 Last post July 06, 2008, 09:03:10 PM
by Alex23
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3407 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 3409 Last post January 28, 2014, 08:21:51 AM
by keanu
4 weeks....I need results fast « 1 2 » Condor 32 3409 Last post May 06, 2006, 05:25:09 PM
by WOOO
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3413 Last post January 22, 2006, 11:00:38 PM
by gcb
dips and pullups cpluvcb 16 3423 Last post November 13, 2005, 03:15:11 AM
by brianX
Deadlift debate vic86 24 3425 Last post January 10, 2010, 02:15:01 AM
by JasonH
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3428 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
how many days per week do you fellas train? « 1 2 » dj181 33 3430 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Upper chest problem! stilx 24 3442 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Arm size « 1 2 » Loomis 34 3444 Last post December 25, 2005, 12:06:55 PM
by BigAlski
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