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Subject Started by Replies Views Last post
Traps Donny 7 4310 Last post October 04, 2014, 02:23:17 AM
by Pumpzilla
bent over rows. « 1 2 » Ursus 27 4310 Last post August 08, 2006, 05:05:07 AM
by pumpster
Levrone Style g101 13 4315 Last post June 05, 2007, 06:36:27 PM
by NoCalBbEr
t-bar rows? « 1 2 » texasRUSH 43 4320 Last post July 13, 2006, 06:03:07 PM
by Camel Jockey
Jum box training is it safe ? kofo 8 4325 Last post June 14, 2014, 10:38:00 AM
by jamesjenkinsfitness
My typical day fellas. « 1 2 » Jr. Yates 39 4326 Last post January 24, 2006, 09:33:44 PM
by Jr. Yates
Anyone here take high blood pressure medication? « 1 2 » paulsed1 29 4337 Last post April 13, 2009, 12:15:47 PM
by paulsed1
if muscle weighs more than fat, explain this to me.... Tom 20 4344 Last post June 05, 2011, 11:04:43 AM
by Attila
ADONIS. Who is he? what is he? where does he come from? robocop 11 4352 Last post November 21, 2005, 12:14:59 PM
by Cavalier22
i wanna learn bout PT chain_gang_member 11 4360 Last post October 20, 2005, 11:58:20 AM
by bald
workouts for bis « 1 2 » dallas 35 4365 Last post June 12, 2007, 04:57:39 PM
by Montague
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 4367 Last post August 26, 2007, 05:31:05 PM
by trab
Yet another Deadlift thread « 1 2 » GoneAway 26 4367 Last post September 27, 2006, 07:12:25 AM
by JPM
my forearms have some major symmetry issues! figgs 16 4380 Last post October 22, 2005, 01:07:08 PM
by JUSTJAXX
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 4388 Last post January 22, 2006, 10:00:38 PM
by gcb
Biggest Bench press u have seen with ur own eyes « 1 2 » Boost 25 4392 Last post June 20, 2008, 08:42:48 AM
by Overload
Incline Press & Military ROM « 1 2 » Stubborn 33 4394 Last post January 07, 2009, 11:31:37 PM
by 11venthhour
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4395 Last post June 05, 2006, 09:26:41 AM
by BallzDeep69
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 4402 Last post July 06, 2008, 08:03:10 PM
by Alex23
Trying to regain lost muscle... dammitman 16 4414 Last post April 06, 2010, 10:51:22 PM
by dyslexic
DC TRAINING « 1 2 » BigIronMike25 35 4433 Last post April 11, 2008, 04:35:48 PM
by MisterMagoo
Periodization - Fullbody 5x a week ShortMonster 10 4434 Last post November 21, 2014, 10:05:07 AM
by ritch
If none of the protein powders are regulated by the FDA ronbrgundy 13 4437 Last post April 20, 2010, 08:24:04 AM
by erokyrwrld
Wide Grip or V Dip bars...Where can one find them? Parker 6 4442 Last post July 15, 2008, 05:06:39 PM
by Knowledge
Leg Mass « 1 2 » Painlayer69 29 4446 Last post December 26, 2011, 02:34:25 PM
by chaos
Greg Valentino interview on Training (must see) vic86 15 4448 Last post September 29, 2008, 06:34:03 AM
by Permabulker
squats alone for quads trapz101 24 4451 Last post February 22, 2013, 12:13:31 PM
by kimo
What is your favorite calf exercise? « 1 2 » wild willie 29 4459 Last post March 23, 2012, 09:15:18 AM
by Painlayer69
what are the best body parts to train together RUDE BUOY 19 4459 Last post February 20, 2006, 09:56:04 PM
by SubcultureS10
dumbell rows for thickness? « 1 2 » mademan80 36 4460 Last post February 26, 2009, 08:46:22 AM
by Bona
lagging legs « 1 2 » benchthis 35 4466 Last post August 05, 2006, 01:37:44 PM
by krazee
MOVED: Front Squat Injury pumpster 0 4468 Last post December 13, 2007, 08:20:39 AM
by pumpster
What is your favorite form of cardio? « 1 2 » calfzilla 37 4470 Last post March 23, 2010, 05:28:14 AM
by SaltShaker
Looking for new back exercises « 1 2 » 210 and growing 25 4473 Last post October 27, 2006, 09:13:23 PM
by tab1
Sickness after heavy back days « 1 2 » Ledd 37 4476 Last post December 15, 2005, 10:11:20 AM
by GET_BIGGER
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4477 Last post May 16, 2006, 06:21:56 PM
by HERACLES
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 4480 Last post December 26, 2007, 04:46:15 PM
by wes
The most weight you have seen DL pestosterone 23 4481 Last post August 18, 2016, 09:12:19 AM
by hardman
Does your gym have Hoist machines? calfzilla 13 4495 Last post August 22, 2014, 10:53:57 AM
by funk51
DOMS and water retention....I have noticed I hold a lot of Tedim 15 4495 Last post November 16, 2013, 05:39:08 PM
by Roger Bacon
plan on just doing compound exercises « 1 2 » big L dawg 47 4498 Last post January 02, 2009, 04:29:35 AM
by Bobby
Are machines better than free weights? fitnessjunkie01 14 4502 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4514 Last post January 30, 2008, 12:18:32 PM
by mass 04
Strong in the gym but lack real world strength TheGrinch 10 4534 Last post December 02, 2014, 11:02:23 PM
by TheGrinch
Triceps exercises question.... splank 19 4537 Last post May 29, 2010, 09:39:45 AM
by tbombz
Arm size « 1 2 » Loomis 34 4537 Last post December 25, 2005, 11:06:55 AM
by BigAlski
best training split « 1 2 » wgtnmuscle1 31 4540 Last post February 16, 2013, 01:43:57 PM
by Montague
T-Bar Row question TrapsMcLats 9 4542 Last post December 09, 2010, 06:06:55 PM
by The Ugly
HOW TO GET A CHIZZLED FACE? the shadow 13 4554 Last post November 07, 2005, 05:53:26 PM
by Geo
How important is the pump ? heenok 16 4555 Last post November 18, 2014, 01:46:00 AM
by Donny
bringing up the triceps « 1 2 » 1more 27 4558 Last post May 12, 2006, 04:43:46 PM
by pumpster
Best exercise for calfs « 1 2 » BiG_Bob 26 4582 Last post April 01, 2013, 06:46:33 PM
by BiG_Bob
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 4585 Last post August 05, 2013, 09:10:07 AM
by Psychopath
Opinion on free weight rows....which one of these works best for you? « 1 2 » Royalty 41 4595 Last post November 08, 2008, 02:57:47 AM
by webcake
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4600 Last post February 02, 2010, 05:57:55 PM
by dyslexic
4 weeks....I need results fast « 1 2 » Condor 32 4601 Last post May 06, 2006, 04:25:09 PM
by WOOO
Letting fate determine your rep scheme 240 or bust 16 4601 Last post October 22, 2005, 01:35:53 PM
by JUSTJAXX
training twice a day no surrender 17 4609 Last post August 13, 2012, 06:47:16 AM
by funk51
fave traps exercises besides shrugs? JUSTJAXX 19 4614 Last post November 01, 2005, 01:49:06 PM
by JUSTJAXX
My 90 day self challenge « 1 2 » BiG_Bob 25 4615 Last post April 01, 2013, 05:58:53 PM
by BiG_Bob
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