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Subject Started by Replies Views Last post
My typical day fellas. « 1 2 » Jr. Yates 39 4590 Last post January 24, 2006, 09:33:44 PM
by Jr. Yates
HIGH INTENSITY TECHNIQUES! HIT!!! SF1900 16 4609 Last post August 23, 2015, 07:37:50 PM
by jpm101
Skullcrushers « 1 2 » linden 25 4609 Last post September 02, 2009, 06:42:57 PM
by pumpster
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4609 Last post May 16, 2006, 06:21:56 PM
by HERACLES
ADONIS. Who is he? what is he? where does he come from? robocop 11 4609 Last post November 21, 2005, 12:14:59 PM
by Cavalier22
HOW TO GET A CHIZZLED FACE? the shadow 13 4611 Last post November 07, 2005, 05:53:26 PM
by Geo
Wide Grip or V Dip bars...Where can one find them? Parker 6 4615 Last post July 15, 2008, 05:06:39 PM
by Knowledge
rotator cuff warm up mopar_freak 15 4620 Last post August 18, 2008, 02:40:35 PM
by The Coach
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 4624 Last post July 28, 2008, 07:01:46 AM
by makiavelous
what are the best body parts to train together RUDE BUOY 19 4637 Last post February 20, 2006, 09:56:04 PM
by SubcultureS10
3 day full body split volume. Jaime 16 4641 Last post June 23, 2012, 05:48:35 AM
by Lunarr
Might build a Smith Machine Tapeworm 9 4642 Last post June 25, 2007, 08:16:10 AM
by jpm101
Does your gym have Hoist machines? calfzilla 13 4644 Last post August 22, 2014, 10:53:57 AM
by funk51
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4644 Last post June 05, 2006, 09:26:41 AM
by BallzDeep69
lagging legs « 1 2 » benchthis 35 4644 Last post August 05, 2006, 01:37:44 PM
by krazee
i wanna learn bout PT chain_gang_member 11 4644 Last post October 20, 2005, 11:58:20 AM
by bald
The PreContest Bible littleguns 14 4664 Last post October 14, 2009, 09:31:11 AM
by Van_Bilderass
Feeling overwhelmed squattogether 21 4684 Last post February 15, 2014, 12:40:59 PM
by Melkor
Arm size « 1 2 » Loomis 34 4696 Last post December 25, 2005, 11:06:55 AM
by BigAlski
Trying to regain lost muscle... dammitman 16 4703 Last post April 06, 2010, 10:51:22 PM
by dyslexic
Intensity of effort oldtimer1 6 4705 Last post August 28, 2017, 01:30:14 AM
by dj181
Looking for new back exercises « 1 2 » 210 and growing 25 4710 Last post October 27, 2006, 09:13:23 PM
by tab1
Incline Press & Military ROM « 1 2 » Stubborn 33 4719 Last post January 07, 2009, 11:31:37 PM
by 11venthhour
Greg Valentino interview on Training (must see) vic86 15 4726 Last post September 29, 2008, 06:34:03 AM
by Permabulker
Upright rows Vs Side laterals « 1 2 » Bobby 39 4726 Last post December 07, 2007, 09:21:48 PM
by The Freakshow
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4739 Last post September 20, 2006, 06:26:37 AM
by rccs
Letting fate determine your rep scheme 240 or bust 16 4739 Last post October 22, 2005, 01:35:53 PM
by JUSTJAXX
bringing up the triceps « 1 2 » 1more 27 4750 Last post May 12, 2006, 04:43:46 PM
by pumpster
Dumbells or barbells « 1 2 » checkmate 25 4751 Last post November 09, 2005, 05:09:18 AM
by dontknowit
Levrone Style g101 13 4760 Last post June 05, 2007, 06:36:27 PM
by NoCalBbEr
Sickness after heavy back days « 1 2 » Ledd 37 4760 Last post December 15, 2005, 10:11:20 AM
by GET_BIGGER
Personal Trainer Certifications « 1 2 » Striation 26 4773 Last post December 29, 2005, 06:31:31 PM
by Pommy
Pain in elbow kevthekid 17 4779 Last post April 06, 2018, 02:44:00 PM
by Jona
muscle pump « 1 2 » Donny 26 4789 Last post October 31, 2012, 11:32:27 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 10 4823 Last post December 02, 2014, 11:02:23 PM
by TheGrinch
T-Bar Row question TrapsMcLats 9 4823 Last post December 09, 2010, 06:06:55 PM
by The Ugly
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4836 Last post December 27, 2005, 04:21:29 PM
by pumpster
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 4840 Last post August 26, 2007, 05:31:05 PM
by trab
dumbell rows for thickness? « 1 2 » mademan80 36 4848 Last post February 26, 2009, 08:46:22 AM
by Bona
4 weeks....I need results fast « 1 2 » Condor 32 4854 Last post May 06, 2006, 04:25:09 PM
by WOOO
If none of the protein powders are regulated by the FDA ronbrgundy 13 4856 Last post April 20, 2010, 08:24:04 AM
by erokyrwrld
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 4857 Last post July 06, 2008, 08:03:10 PM
by Alex23
training twice a day no surrender 17 4862 Last post August 13, 2012, 06:47:16 AM
by funk51
DOMS and water retention....I have noticed I hold a lot of Tedim 15 4863 Last post November 16, 2013, 05:39:08 PM
by Roger Bacon
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 4868 Last post April 23, 2014, 08:11:03 AM
by jpm101
Best exercise for calfs « 1 2 » BiG_Bob 26 4871 Last post April 01, 2013, 06:46:33 PM
by BiG_Bob
My 90 day self challenge « 1 2 » BiG_Bob 25 4875 Last post April 01, 2013, 05:58:53 PM
by BiG_Bob
Periodization - Fullbody 5x a week ShortMonster 10 4876 Last post November 21, 2014, 10:05:07 AM
by ritch
The most weight you have seen DL pestosterone 23 4897 Last post August 18, 2016, 09:12:19 AM
by hardman
What causes muscle growth ASJChaotic 19 4900 Last post September 28, 2008, 10:47:02 AM
by Argon Coagulator
I am screwed! « 1 2 » Lugar 49 4901 Last post August 03, 2006, 11:37:40 AM
by gibberj2
How important is the pump ? heenok 16 4915 Last post November 18, 2014, 01:46:00 AM
by Donny
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 4923 Last post December 26, 2007, 04:46:15 PM
by wes
if muscle weighs more than fat, explain this to me.... Tom 20 4932 Last post June 05, 2011, 11:04:43 AM
by Attila
Underhand Bench press... « 1 2 » JamieX4200 28 4932 Last post January 11, 2006, 05:26:21 AM
by BigAlski
getting SLEEP « 1 2 » piscitella 25 4939 Last post January 13, 2006, 11:52:01 AM
by pumpster
overpowering FRONT DELT lion33 17 4960 Last post December 07, 2005, 04:27:17 PM
by brianX
NFL Combine Bench Press Challenge? Dos Equis 16 4964 Last post January 16, 2008, 06:09:53 AM
by rockyfortune
Anyone tried Arnold's workout? Mysticobra 11 4965 Last post September 21, 2006, 02:00:13 PM
by El Guapo
fave traps exercises besides shrugs? JUSTJAXX 19 4992 Last post November 01, 2005, 01:49:06 PM
by JUSTJAXX
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