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Subject Started by Replies Views Last post
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3016 Last post October 27, 2006, 06:23:53 AM
by jaejonna
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3022 Last post January 10, 2008, 02:00:05 PM
by DK II
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3026 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Train - how many days per week, and why? « 1 2 3 » Livewire 52 3028 Last post November 05, 2007, 06:34:52 PM
by SirTraps
SUMO deadlift shiftedShapes 23 3034 Last post April 17, 2006, 07:23:29 AM
by dontknowit
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3035 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Building bicep peak walkoffhomerun1 23 3038 Last post April 05, 2011, 06:26:30 AM
by coltrane
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 3040 Last post April 23, 2013, 02:04:18 AM
by falco
Overhead barbell extensions sarcasm 14 3042 Last post April 20, 2006, 08:31:24 PM
by kicker
Want to start cycling youandme 24 3049 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Gironda Training « 1 2 » JPM 26 3053 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Bench press help! « 1 2 3 » vic86 62 3064 Last post January 02, 2009, 06:19:45 PM
by tbombz
yo tbombz « 1 2 3 » Shawdow 58 3065 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Leg Exercises that dont widen waist. ShortMonster 19 3071 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
bringing up the triceps « 1 2 » 1more 27 3074 Last post May 12, 2006, 05:43:46 PM
by pumpster
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3081 Last post May 16, 2006, 07:21:56 PM
by HERACLES
ARM GAINS « 1 2 » mesmorph78 49 3085 Last post November 23, 2007, 08:53:55 PM
by John O
fave traps exercises besides shrugs? JUSTJAXX 19 3085 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
NOT a impressive lift but... « 1 2 » mesmorph78 28 3086 Last post April 25, 2006, 02:17:07 PM
by alexxx
get big for football « 1 2 » Football 27 3089 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3092 Last post November 29, 2009, 03:27:02 PM
by Stubborn
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3103 Last post February 23, 2007, 06:27:16 PM
by jpm101
Barbell curls « 1 2 3 » vic86 55 3106 Last post December 01, 2008, 07:05:53 AM
by Permabulker
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3111 Last post November 13, 2005, 03:10:44 AM
by brianX
My typical day fellas. « 1 2 » Jr. Yates 39 3119 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
t-bar rows? « 1 2 » texasRUSH 43 3125 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Anyone tried Arnold's workout? Mysticobra 11 3127 Last post September 21, 2006, 03:00:13 PM
by El Guapo
Does flexing a lot provide any muscular benefit? Firemuscle 16 3129 Last post March 18, 2011, 12:26:18 PM
by tbombz
Sickness after heavy back days « 1 2 » Ledd 37 3130 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3136 Last post July 06, 2008, 09:03:10 PM
by Alex23
Squats vs. Leg press --which is less hard on your lower back? coltrane 12 3141 Last post June 20, 2012, 08:50:28 AM
by coltrane
100 pullups « 1 2 » JOHN MATRIX 42 3145 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
405 X 25 IrishMuscle84 24 3146 Last post December 22, 2009, 08:43:31 PM
by chaos
4 weeks....I need results fast « 1 2 » Condor 32 3164 Last post May 06, 2006, 05:25:09 PM
by WOOO
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3170 Last post January 22, 2006, 11:00:38 PM
by gcb
chest day after shoulder day??? Cavalier22 8 3171 Last post November 08, 2005, 02:19:44 PM
by bigstud
how often do you dudes train each muscle group? « 1 2 » dj181 27 3181 Last post November 12, 2012, 01:48:09 AM
by dj181
h.i.t. training « 1 2 3 » candidizzle 50 3183 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Kettlebells: Pros and Cons runnerbabe 22 3213 Last post December 07, 2007, 10:07:56 PM
by The Freakshow
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3213 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Deadlift debate vic86 24 3214 Last post January 10, 2010, 02:15:01 AM
by JasonH
speaking of reps and rep range.... « 1 2 3 » dj181 51 3218 Last post May 16, 2013, 05:41:55 PM
by jpm101
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3230 Last post March 25, 2008, 10:13:52 AM
by davie
AB WORKOUT SinCitysmallGUY 12 3232 Last post September 26, 2006, 03:24:36 AM
by dontknowit
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3234 Last post July 17, 2007, 02:54:21 AM
by copacetic
Arm size « 1 2 » Loomis 34 3234 Last post December 25, 2005, 12:06:55 PM
by BigAlski
How to make thicker biceps and larger outside triceps? BigNBloated 18 3235 Last post December 15, 2005, 02:42:48 PM
by pumpster
21's for triceps « 1 2 3 » mesmorph78 56 3237 Last post May 31, 2011, 03:25:15 PM
by mesmorph78
Attacking the short head of the tricep thewickedtruth 8 3238 Last post January 28, 2007, 11:50:39 PM
by The Heckler
dips and pullups cpluvcb 16 3246 Last post November 13, 2005, 03:15:11 AM
by brianX
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3249 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Letting fate determine your rep scheme 240 or bust 16 3272 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3284 Last post September 20, 2006, 07:26:37 AM
by rccs
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3300 Last post December 26, 2007, 05:46:15 PM
by wes
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3309 Last post January 30, 2008, 01:18:32 PM
by mass 04
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3310 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Paramount Functional Trainer Butterbean 11 3334 Last post July 17, 2007, 03:29:46 PM
by Butterbean
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3336 Last post March 31, 2006, 05:02:43 PM
by Havenbull
new secret to building massive lats inside « 1 2 3 » tbombz 63 3355 Last post September 06, 2010, 03:44:52 PM
by tonymctones
Best for abs « 1 2 » Brixtonbulldog 32 3358 Last post September 08, 2010, 11:39:47 AM
by 70sBB
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