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Subject Started by Replies Views Last post
Question on Pec growth « 1 2 » tgw85 30 3027 Last post September 08, 2011, 01:06:26 AM
by Bad Boy Dazza
Flat BB bench a "shoulder killer" « 1 2 » Borracho 47 3064 Last post January 17, 2013, 07:43:45 PM
by WOOO
AB WORKOUT SinCitysmallGUY 12 3069 Last post September 26, 2006, 03:24:36 AM
by dontknowit
parallel squats vs ass to the calves squats, which is better « 1 2 » J Grey 40 3073 Last post January 07, 2009, 01:30:59 PM
by local hero
HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? « 1 2 » alexxx 49 3073 Last post December 04, 2006, 01:35:27 PM
by alexxx
how to build outer chest thickness and definition? Tom 19 3111 Last post February 13, 2006, 03:23:15 PM
by pumpster
Everyday training? « 1 2 3 » Lugar 51 3118 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3130 Last post April 06, 2006, 02:10:08 PM
by brianX
What tricep movevement hits the Medial head « 1 2 » mesmorph78 35 3139 Last post June 01, 2007, 08:38:52 PM
by haider
Best for abs « 1 2 » Brixtonbulldog 32 3168 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3191 Last post March 31, 2006, 05:02:43 PM
by Havenbull
lagging legs « 1 2 » benchthis 35 3198 Last post August 05, 2006, 02:37:44 PM
by krazee
deadlifts for back development? « 1 2 » ASJChaotic 43 3201 Last post November 11, 2008, 12:23:53 PM
by bigbychoice
Problems with Squats JohnnyMontana 20 3203 Last post February 15, 2007, 09:33:50 PM
by Montague
Doing two a day training.. « 1 2 » HERACLES 33 3216 Last post August 08, 2006, 11:12:41 AM
by Lugar
Nightmare come true « 1 2 » mike2330 25 3217 Last post November 08, 2005, 05:26:30 PM
by brianX
Meso tricep « 1 2 3 » mesmorph78 68 3219 Last post June 21, 2009, 07:06:04 PM
by Painlayer69
Rear Delt growth « 1 2 3 » bigbychoice 60 3220 Last post November 18, 2008, 03:55:50 PM
by MisterMagoo
Dumbells or barbells « 1 2 » checkmate 25 3221 Last post November 09, 2005, 06:09:18 AM
by dontknowit
I am screwed! « 1 2 » Lugar 49 3224 Last post August 03, 2006, 12:37:40 PM
by gibberj2
A Back like Dorian. Beyond Genetics 23 3226 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Do you ever get an erection when training? « 1 2 » Complex Carbs 36 3227 Last post December 05, 2008, 01:59:08 AM
by Mr. big
What Chest Exercise to get rid of excess fat? « 1 2 » Danimal77 46 3239 Last post April 16, 2008, 04:55:11 PM
by candidizzle
wide grip barbell shrugs sculpture 23 3240 Last post December 01, 2008, 10:07:04 AM
by jpm101
Has your body ever just said enough? « 1 2 3 4 » danielson 96 3251 Last post September 29, 2007, 11:40:22 AM
by danielson
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 3257 Last post February 18, 2007, 07:23:27 PM
by Parker
what's the earliest you train FlexGuns 23 3258 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
Bigger calves? kicker 24 3259 Last post November 13, 2005, 12:29:15 PM
by Howard
the worst exercises? « 1 2 » Domthemilky 34 3267 Last post August 02, 2012, 09:12:50 AM
by Donny
Anyone know Arnold's chest workout? « 1 2 » dantelis 30 3274 Last post April 25, 2010, 10:08:51 PM
by wild willie
questions on bar in tbar rows « 1 2 » NaturalWonder83 26 3278 Last post January 22, 2009, 05:23:39 AM
by KSA
Help building rear delts and making them pop « 1 2 » a_ahmed 28 3285 Last post September 01, 2012, 11:45:22 AM
by funk51
How many sets to you train to absolute failure each day in the gym? « 1 2 3 » 240 is Back 53 3286 Last post February 05, 2009, 01:09:09 PM
by pumpster
Personal Trainer Certifications « 1 2 » Striation 27 3305 Last post December 29, 2005, 07:31:31 PM
by Pommy
why BOXERS are not allowed to have sex while preparing for a fight? « 1 2 3 » the shadow 60 3308 Last post January 11, 2007, 05:28:46 PM
by Tier
sternum pull-ups « 1 2 3 » Donny 54 3315 Last post January 14, 2013, 05:47:23 AM
by WOOO
in a rut « 1 2 » Kegdrainer 26 3332 Last post November 17, 2005, 11:11:36 AM
by Bear03
I'm the getbig BODYWEIGHT STRENGTH CHAMPION « 1 2 3 » shiftedShapes 51 3345 Last post May 15, 2006, 02:07:38 PM
by Ursus
When you bench press, do you use a spotter? « 1 2 3 » 240 is Back 62 3349 Last post February 27, 2008, 09:23:49 AM
by ngm21084
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 3370 Last post May 04, 2006, 06:01:25 AM
by loco
My chest is weak « 1 2 3 » jml3001 54 3378 Last post April 28, 2009, 11:47:22 PM
by dyslexic
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 3385 Last post August 06, 2006, 07:35:05 PM
by darksol
forearms advice « 1 2 » cpluvcb 41 3408 Last post December 23, 2005, 09:32:13 AM
by Bear03
the Bench Press « 1 2 » Cavalier22 30 3418 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
How to do BARBELL ROWS! jakesonyou 22 3422 Last post June 26, 2012, 06:33:49 AM
by kimo
"Breathing squats"? « 1 2 » Meso_z 41 3424 Last post October 23, 2012, 04:46:08 AM
by Donny
HOW TO GET A CHIZZLED FACE? the shadow 14 3426 Last post November 07, 2005, 06:53:26 PM
by Geo
weighted dips Jr. Yates 21 3439 Last post November 16, 2005, 04:27:57 PM
by Jr. Yates
Free weights or a home gym? « 1 2 » stockykid 29 3449 Last post January 05, 2006, 06:51:53 PM
by stockykid
Muscle Soreness « 1 2 » Sculpter 40 3450 Last post January 10, 2006, 06:28:57 AM
by Sculpter
Underhand Bench press... « 1 2 » JamieX4200 30 3462 Last post January 11, 2006, 06:26:21 AM
by BigAlski
bicep stats and routine « 1 2 3 » phatj 67 3476 Last post January 28, 2008, 10:53:14 PM
by BEAST 8692
Best Bi's exercise ? « 1 2 3 » ozman 57 3483 Last post October 29, 2008, 02:55:39 AM
by Get Rowdy
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 3493 Last post May 27, 2012, 07:24:01 AM
by chaos
NFL Combine Bench Press Challenge? Beach Bum 16 3502 Last post January 16, 2008, 07:09:53 AM
by rockyfortune
mariachi's tip of the day « 1 2 3 » EL Mariachi 66 3543 Last post September 10, 2010, 07:49:19 PM
by tallgerman
Morning cardio « 1 2 3 4 » calfzilla 85 3553 Last post July 15, 2008, 11:46:40 AM
by sculpture
Opinions on this back routine « 1 2 3 4 » sculpture 97 3571 Last post September 14, 2009, 08:45:47 AM
by ngm21084
a wider back??? « 1 2 3 » mdgkmg 64 3591 Last post February 17, 2007, 04:31:47 PM
by Mike
Zercher deadlift and squat camelisator 12 3600 Last post March 01, 2009, 12:06:17 AM
by mademan80
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