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Subject Started by Replies Views Last post
DL's on back day? TNTBOOM 15 3570 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
Upright rows Vs Side laterals « 1 2 » Bobby 39 3580 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
overtraining Donny 10 3585 Last post April 27, 2015, 04:39:45 PM
by pestosterone
Bench is stuck and need help? wells31 23 3586 Last post November 03, 2005, 11:02:03 PM
by Eric2
Flat versus Incline Bench « 1 2 » cptwatson 28 3591 Last post December 09, 2011, 10:47:36 PM
by sincityiron
Whow man Nattys train a bodypart twice a week?? HERACLES 18 3602 Last post May 18, 2006, 08:19:09 AM
by homer77
Arm growth (tris) « 1 2 3 » mesmorph78 50 3607 Last post March 31, 2009, 03:35:38 PM
by pumpster
plan on just doing compound exercises « 1 2 » big L dawg 47 3608 Last post January 02, 2009, 05:29:35 AM
by Bobby
To make muscles grow « 1 2 3 » Marty Champions 59 3616 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Squat Cage, or Smith Machine? Manthus_X 11 3617 Last post July 07, 2007, 11:52:17 AM
by Beener
bent over rows. « 1 2 » Ursus 27 3619 Last post August 08, 2006, 06:05:07 AM
by pumpster
Nausia or stomach pain after workout? kruz 7 3621 Last post January 21, 2008, 10:05:42 PM
by kruz
leg day after a deadlift back day « 1 2 » wildsteve 27 3623 Last post December 10, 2008, 07:09:22 AM
by Zach Trowbridge
chins vs wide grip pulldowns « 1 2 » linden 37 3625 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
I just fixed my gym up with a Nautilus Pullover machine! Bluto 12 3628 Last post December 12, 2007, 05:13:26 PM
by Bluto
Thicker fuller arms? « 1 2 » BigNBloated 39 3630 Last post January 10, 2007, 10:47:16 PM
by mitchyboy
What's Your Strength... « 1 2 » Sculpter 32 3632 Last post January 25, 2006, 07:15:35 PM
by blaster
My testimony for Giant sets « 1 2 » DK II 36 3640 Last post May 29, 2008, 11:33:03 PM
by DK II
get big for football « 1 2 » Football 27 3643 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Forearms Donny 20 3645 Last post October 16, 2012, 09:15:25 AM
by jpm101
Any suggest for increasing chest size ? « 1 2 » delusional 48 3646 Last post August 05, 2009, 10:32:46 AM
by heretostay13
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3646 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Anyone else hate leg presses? « 1 2 » The Ugly 31 3650 Last post January 04, 2006, 11:44:34 PM
by Loomis
AB WORKOUT SinCitysmallGUY 12 3654 Last post September 26, 2006, 03:24:36 AM
by dontknowit
Seated Hammer Strength Incline Presses Don_Dada 7 3659 Last post November 05, 2009, 07:11:17 AM
by CalvinH
Any exercises to thicken back besides deadlift? marcus 22 3659 Last post November 22, 2007, 02:03:25 PM
by trab
SUMO deadlift shiftedShapes 23 3659 Last post April 17, 2006, 07:23:29 AM
by dontknowit
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 3660 Last post August 02, 2015, 07:25:47 PM
by SF1900
Sore Elbows « 1 2 » gymrat01 25 3678 Last post September 01, 2008, 09:26:01 PM
by gymrat01
JM Press Donny 16 3688 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3690 Last post November 13, 2005, 03:10:44 AM
by brianX
What's the best home gym? « 1 2 » LT 48 3705 Last post April 11, 2007, 08:47:49 PM
by nodeal
300pd bench press question Smokey MacPot 18 3718 Last post November 07, 2005, 07:49:47 AM
by Bear726
Does your gym have Hoist machines? calfzilla 13 3720 Last post August 22, 2014, 11:53:57 AM
by funk51
NOT a impressive lift but... « 1 2 » mesmorph78 28 3727 Last post April 25, 2006, 02:17:07 PM
by alexxx
dips and pullups cpluvcb 16 3727 Last post November 13, 2005, 03:15:11 AM
by brianX
what are the best body parts to train together RUDE BUOY 19 3728 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
Training Back Twice a Week? The_Hammer 10 3730 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Best machine for calves? « 1 2 » lilbg 25 3750 Last post January 25, 2006, 07:02:26 AM
by Geo
massive neck training........ « 1 2 3 » local hero 58 3753 Last post January 26, 2012, 08:53:22 PM
by chaos
Gregg Valentino training book Audioslave 14 3760 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Traps Donny 7 3763 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
How many of you use a belt? « 1 2 » Method101 46 3768 Last post November 19, 2008, 05:36:31 AM
by DK II
Ed Corney Training Protocol MCat 21 3770 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
Calves and forearms every day? Petrucci 11 3778 Last post February 28, 2007, 09:39:02 AM
by Royalty
My 90 day self challenge « 1 2 » BiG_Bob 25 3783 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Dips « 1 2 » davie 37 3793 Last post October 19, 2006, 08:40:25 AM
by davie
Machine workouts « 1 2 » pumpster 26 3798 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Rack Pulls Roger Bacon 10 3799 Last post August 24, 2013, 07:56:33 PM
by chaos
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 3800 Last post January 25, 2013, 04:34:13 PM
by Yev33
overpowering FRONT DELT lion33 17 3818 Last post December 07, 2005, 05:27:17 PM
by brianX
Training for mass - please help! « 1 2 » 240 is Back 32 3822 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3827 Last post December 27, 2005, 05:21:29 PM
by pumpster
T-Bar Row question TrapsMcLats 9 3829 Last post December 09, 2010, 07:06:55 PM
by The Ugly
fighting fatigue while training?! texasRUSH 21 3830 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
strong hamstrings = good squats? vic86 9 3842 Last post November 09, 2008, 01:10:29 AM
by LatsMcGee
h.i.t. training « 1 2 3 » candidizzle 50 3842 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3847 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
bringing up the triceps « 1 2 » 1more 27 3848 Last post May 12, 2006, 05:43:46 PM
by pumpster
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3863 Last post January 22, 2006, 11:00:38 PM
by gcb
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