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Subject Started by Replies Views Last post
To make muscles grow « 1 2 3 » Marty Champions 59 3351 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3354 Last post July 28, 2008, 08:01:46 AM
by makiavelous
ARM GAINS « 1 2 » mesmorph78 49 3354 Last post November 23, 2007, 08:53:55 PM
by John O
Training for mass - please help! « 1 2 » 240 is Back 32 3355 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
Anyone else hate leg presses? « 1 2 » The Ugly 31 3357 Last post January 04, 2006, 11:44:34 PM
by Loomis
What's Your Strength... « 1 2 » Sculpter 32 3371 Last post January 25, 2006, 07:15:35 PM
by blaster
SUMO deadlift shiftedShapes 23 3377 Last post April 17, 2006, 07:23:29 AM
by dontknowit
Johnnie Jackson chest routine? Parker 5 3384 Last post February 17, 2007, 11:45:13 PM
by NoCalBbEr
My 90 day self challenge « 1 2 » BiG_Bob 25 3388 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Workouts and labor intensive jobs mab413 6 3393 Last post August 03, 2010, 11:47:48 AM
by benchmstr
lunges for quad development dj181 19 3394 Last post August 05, 2012, 11:50:28 AM
by RRKore
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3398 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
Upright rows Vs Side laterals « 1 2 » Bobby 39 3401 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
300pd bench press question Smokey MacPot 18 3402 Last post November 07, 2005, 07:49:47 AM
by Bear726
Best machine for calves? « 1 2 » lilbg 25 3406 Last post January 25, 2006, 07:02:26 AM
by Geo
What exactly are the effects of high reps? Kvon 21 3410 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
My testimony for Giant sets « 1 2 » DK II 36 3415 Last post May 29, 2008, 11:33:03 PM
by DK II
How often do you guys train each body part? TestDummy 19 3416 Last post February 08, 2015, 03:36:59 PM
by mazrim
get big for football « 1 2 » Football 27 3420 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Pullovers « 1 2 » Donny 27 3422 Last post August 25, 2011, 08:35:12 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 3424 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3424 Last post October 28, 2005, 07:46:08 AM
by Bear03
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3430 Last post December 27, 2005, 05:21:29 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 3433 Last post October 23, 2005, 01:45:52 PM
by man from oz
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3435 Last post November 13, 2005, 03:10:44 AM
by brianX
My issue with upper lower and push pull. alxcr84 9 3456 Last post December 21, 2012, 02:49:46 AM
by Donny
whats the difference between INCLINE DUMBELL CURLS and NORMAL DUMBELL CURLS? the shadow 9 3457 Last post January 18, 2007, 02:58:31 PM
by lilbg
overpowering FRONT DELT lion33 17 3462 Last post December 07, 2005, 05:27:17 PM
by brianX
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3468 Last post October 27, 2006, 06:23:53 AM
by jaejonna
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3469 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
what's a big hack squat? « 1 2 » texasRUSH 29 3470 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
AB WORKOUT SinCitysmallGUY 12 3472 Last post September 26, 2006, 03:24:36 AM
by dontknowit
What's the best home gym? « 1 2 » LT 48 3473 Last post April 11, 2007, 08:47:49 PM
by nodeal
Wide Grip or V Dip bars...Where can one find them? Parker 6 3477 Last post July 15, 2008, 06:06:39 PM
by Knowledge
NOT a impressive lift but... « 1 2 » mesmorph78 28 3480 Last post April 25, 2006, 02:17:07 PM
by alexxx
bringing up the triceps « 1 2 » 1more 27 3494 Last post May 12, 2006, 05:43:46 PM
by pumpster
Traps Donny 7 3510 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
how long to wait after deadlifting to squat? Brixtonbulldog 20 3512 Last post March 19, 2011, 07:28:30 PM
by BikerJerry
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3516 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Giant sets « 1 2 » oldtimer1 45 3518 Last post January 15, 2013, 01:11:18 PM
by dj181
which kind of "pec dec" flyes work the chest the best? Tom 23 3518 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
dips and pullups cpluvcb 16 3528 Last post November 13, 2005, 03:15:11 AM
by brianX
fighting fatigue while training?! texasRUSH 21 3530 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
ab shape « 1 2 » coltrane 31 3532 Last post July 31, 2013, 11:06:18 AM
by coltrane
Machine workouts « 1 2 » pumpster 26 3541 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Barbell curls « 1 2 3 » vic86 55 3542 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Sickness after heavy back days « 1 2 » Ledd 37 3548 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
god's training split dj181 21 3553 Last post June 11, 2011, 09:58:09 AM
by local hero
What's the best way to warm up? « 1 2 3 » cephissus 72 3554 Last post April 14, 2011, 05:34:50 PM
by cephissus
fave traps exercises besides shrugs? JUSTJAXX 19 3566 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
How much do you front squat « 1 2 » chaos 32 3578 Last post February 09, 2013, 08:36:11 AM
by Donny
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3579 Last post January 10, 2008, 02:00:05 PM
by DK II
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3582 Last post January 22, 2006, 11:00:38 PM
by gcb
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3591 Last post July 06, 2008, 09:03:10 PM
by Alex23
My typical day fellas. « 1 2 » Jr. Yates 39 3594 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Split Routine vs. Full Body Workouts mryorkielover 11 3595 Last post May 08, 2013, 05:11:27 AM
by Donny
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3595 Last post October 28, 2012, 03:34:42 PM
by funk51
h.i.t. training « 1 2 3 » candidizzle 50 3598 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Walking is great exercise « 1 2 » ganero76 49 3599 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3601 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
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