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Subject Started by Replies Views Last post
I just fixed my gym up with a Nautilus Pullover machine! Bluto 12 3949 Last post December 12, 2007, 05:13:26 PM
by Bluto
Is soreness an indication of a good training session? « 1 2 » Meso_z 36 3951 Last post July 24, 2011, 06:51:10 PM
by jpm101
Why use straps... « 1 2 » Montague 27 3959 Last post November 21, 2012, 07:53:40 PM
by WOOO
Greg Valentino interview on Training (must see) vic86 15 3977 Last post September 29, 2008, 07:34:03 AM
by Permabulker
Hammer Low Rows vs Seated Cable Rows Royalty 13 3980 Last post November 30, 2009, 04:02:19 AM
by Marlo Stanfield
300pd bench press question Smokey MacPot 18 3980 Last post November 07, 2005, 07:49:47 AM
by Bear726
SUMO deadlift shiftedShapes 23 3983 Last post April 17, 2006, 07:23:29 AM
by dontknowit
h.i.t. training « 1 2 3 » candidizzle 50 3991 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
plan on just doing compound exercises « 1 2 » big L dawg 47 3994 Last post January 02, 2009, 05:29:35 AM
by Bobby
Opinion on free weight rows....which one of these works best for you? « 1 2 » Royalty 41 3999 Last post November 08, 2008, 03:57:47 AM
by webcake
Thicker fuller arms? « 1 2 » BigNBloated 39 4004 Last post January 10, 2007, 10:47:16 PM
by mitchyboy
Yet another Deadlift thread « 1 2 » GoneAway 26 4005 Last post September 27, 2006, 08:12:25 AM
by JPM
Any suggest for increasing chest size ? « 1 2 » delusional 48 4010 Last post August 05, 2009, 10:32:46 AM
by heretostay13
6 hours is enough sleep? Stallone 17 4016 Last post January 26, 2012, 05:40:36 PM
by WOOO
Periodization - Fullbody 5x a week ShortMonster 10 4028 Last post November 21, 2014, 11:05:07 AM
by ritch
Strong in the gym but lack real world strength TheGrinch 10 4040 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Failure Damios 13 4040 Last post March 15, 2014, 09:02:53 AM
by Damios
Sore Elbows « 1 2 » gymrat01 25 4043 Last post September 01, 2008, 09:26:01 PM
by gymrat01
Using momentum on rows and back exercises « 1 2 » J Grey 30 4045 Last post December 18, 2008, 11:59:16 AM
by tbombz
T-Bar Row question TrapsMcLats 9 4059 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Looking for new back exercises « 1 2 » 210 and growing 25 4060 Last post October 27, 2006, 10:13:23 PM
by tab1
How do I train legs with weights and run 3-4 times a week? Lunarr 17 4067 Last post February 22, 2012, 09:42:44 PM
by Lunarr
Splitting back workouts ??? « 1 2 » tuna999 38 4068 Last post August 31, 2016, 06:42:25 AM
by greg2112
i wanna learn bout PT chain_gang_member 11 4069 Last post October 20, 2005, 12:58:20 PM
by bald
bent over rows. « 1 2 » Ursus 27 4073 Last post August 08, 2006, 06:05:07 AM
by pumpster
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 4076 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
How important is the pump ? heenok 16 4091 Last post November 18, 2014, 02:46:00 AM
by Donny
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 4091 Last post August 05, 2013, 10:10:07 AM
by Psychopath
my forearms have some major symmetry issues! figgs 16 4098 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
DOMS and water retention....I have noticed I hold a lot of Tedim 15 4112 Last post November 16, 2013, 06:39:08 PM
by Roger Bacon
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4112 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Hitting the rear delts, upper back 240 is Back 14 4121 Last post August 27, 2008, 09:10:23 PM
by jdooly
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 4121 Last post December 26, 2007, 05:46:15 PM
by wes
Traps Donny 7 4122 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
Best machine for calves? « 1 2 » lilbg 25 4137 Last post January 25, 2006, 07:02:26 AM
by Geo
How to make thicker biceps and larger outside triceps? BigNBloated 18 4156 Last post December 15, 2005, 02:42:48 PM
by pumpster
what are the best body parts to train together RUDE BUOY 19 4160 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 4163 Last post January 22, 2006, 11:00:38 PM
by gcb
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4175 Last post January 30, 2008, 01:18:32 PM
by mass 04
Behind the neck bb presses. « 1 2 » Meso_z 32 4204 Last post April 11, 2011, 04:27:43 AM
by Firemuscle
My typical day fellas. « 1 2 » Jr. Yates 39 4206 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Sickness after heavy back days « 1 2 » Ledd 37 4207 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 4219 Last post July 06, 2008, 09:03:10 PM
by Alex23
Wide Grip or V Dip bars...Where can one find them? Parker 6 4229 Last post July 15, 2008, 06:06:39 PM
by Knowledge
t-bar rows? « 1 2 » texasRUSH 43 4230 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Jum box training is it safe ? kofo 8 4234 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
Ed Corney Training Protocol MCat 21 4235 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
Decline Dumbbell pullovers Donny 10 4238 Last post April 20, 2012, 05:11:52 AM
by WOOO
What exactly are the effects of high reps? Kvon 21 4238 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 4242 Last post December 01, 2008, 05:26:42 PM
by Cap
chest workout zach 6 4249 Last post July 06, 2006, 06:44:43 PM
by pjs
Does your gym have Hoist machines? calfzilla 13 4251 Last post August 22, 2014, 11:53:57 AM
by funk51
What is your favorite form of cardio? « 1 2 » calfzilla 37 4263 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Machine workouts « 1 2 » pumpster 26 4268 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Increase deadlift tips « 1 2 » pestosterone 31 4270 Last post March 25, 2015, 06:53:21 PM
by pestosterone
bringing up the triceps « 1 2 » 1more 27 4277 Last post May 12, 2006, 05:43:46 PM
by pumpster
training twice a day no surrender 17 4279 Last post August 13, 2012, 07:47:16 AM
by funk51
Lessening DOMS pain 240 is Back 22 4284 Last post March 27, 2009, 12:39:35 PM
by 240 is Back
Arm size « 1 2 » Loomis 34 4286 Last post December 25, 2005, 12:06:55 PM
by BigAlski
thickening the lower abs candidizzle 19 4292 Last post June 06, 2008, 05:07:44 PM
by Bigger Business
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