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Subject Started by Replies Views Last post
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3052 Last post March 28, 2006, 08:30:09 AM
by Cold
Best chest builder « 1 2 » Donny 41 3055 Last post December 28, 2013, 07:37:49 PM
by njflex
which kind of "pec dec" flyes work the chest the best? Tom 23 3055 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
To make muscles grow « 1 2 3 » Marty Champions 59 3056 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Bench is stuck and need help? wells31 23 3058 Last post November 03, 2005, 11:02:03 PM
by Eric2
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3060 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3072 Last post October 28, 2005, 07:46:08 AM
by Bear03
Best machine for calves? « 1 2 » lilbg 25 3075 Last post January 25, 2006, 07:02:26 AM
by Geo
Awesome Back Workout Ex Coelis 24 3080 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Overhead barbell extensions sarcasm 14 3095 Last post April 20, 2006, 08:31:24 PM
by kicker
What exactly are the effects of high reps? Kvon 21 3095 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
Anyone else hate leg presses? « 1 2 » The Ugly 31 3100 Last post January 04, 2006, 11:44:34 PM
by Loomis
What's Your Strength... « 1 2 » Sculpter 32 3102 Last post January 25, 2006, 07:15:35 PM
by blaster
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3104 Last post July 08, 2012, 05:06:25 PM
by MKD
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3107 Last post January 10, 2008, 02:00:05 PM
by DK II
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3109 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Train - how many days per week, and why? « 1 2 3 » Livewire 52 3117 Last post November 05, 2007, 06:34:52 PM
by SirTraps
Shoulder routine « 1 2 » Per Se 29 3125 Last post October 21, 2009, 08:35:19 PM
by dyslexic
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3130 Last post August 12, 2007, 07:47:35 AM
by pumpster
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3132 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Routine After Stronglifts 5x5 Help Godric 9 3133 Last post November 17, 2009, 04:47:34 PM
by Slin1
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3133 Last post October 27, 2006, 06:23:53 AM
by jaejonna
bringing up the triceps « 1 2 » 1more 27 3152 Last post May 12, 2006, 05:43:46 PM
by pumpster
Want to start cycling youandme 24 3157 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
fighting fatigue while training?! texasRUSH 21 3163 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3172 Last post October 28, 2012, 03:34:42 PM
by funk51
SUMO deadlift shiftedShapes 23 3173 Last post April 17, 2006, 07:23:29 AM
by dontknowit
ARM GAINS « 1 2 » mesmorph78 49 3174 Last post November 23, 2007, 08:53:55 PM
by John O
Barbell shrugs « 1 2 » chaos 43 3179 Last post January 28, 2012, 06:04:57 PM
by WOOO
NOT a impressive lift but... « 1 2 » mesmorph78 28 3179 Last post April 25, 2006, 02:17:07 PM
by alexxx
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3186 Last post May 16, 2006, 07:21:56 PM
by HERACLES
High reps? oldtimer1 24 3199 Last post April 28, 2012, 12:26:41 PM
by local hero
get big for football « 1 2 » Football 27 3202 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Barbell curls « 1 2 3 » vic86 55 3203 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Gironda Training « 1 2 » JPM 26 3205 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
What's the best home gym? « 1 2 » LT 48 3209 Last post April 11, 2007, 08:47:49 PM
by nodeal
Cardio and Leg day Bast175 18 3217 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Gym clothes? potters 23 3220 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
fave traps exercises besides shrugs? JUSTJAXX 19 3225 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
FORCED GROWING « 1 2 » lesaucer 42 3229 Last post April 21, 2011, 09:36:05 AM
by local hero
4 weeks....I need results fast « 1 2 » Condor 32 3235 Last post May 06, 2006, 05:25:09 PM
by WOOO
t-bar rows? « 1 2 » texasRUSH 43 3236 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Bringing up upper portion of pecs « 1 2 » Borracho 29 3237 Last post September 20, 2012, 01:55:42 PM
by tbombz
Benefits of morning cardio calfzilla 12 3241 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Sickness after heavy back days « 1 2 » Ledd 37 3241 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3241 Last post November 13, 2005, 03:10:44 AM
by brianX
100 pullups « 1 2 » JOHN MATRIX 42 3243 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3249 Last post July 06, 2008, 09:03:10 PM
by Alex23
My typical day fellas. « 1 2 » Jr. Yates 39 3250 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3253 Last post February 23, 2007, 06:27:16 PM
by jpm101
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3267 Last post April 20, 2008, 12:01:52 PM
by davie
h.i.t. training « 1 2 3 » candidizzle 50 3269 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 3296 Last post March 14, 2013, 12:06:33 PM
by Donny
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3299 Last post January 22, 2006, 11:00:38 PM
by gcb
yo tbombz « 1 2 3 » Shawdow 58 3300 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Upper chest problem! stilx 24 3303 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Deadlift debate vic86 24 3313 Last post January 10, 2010, 02:15:01 AM
by JasonH
AB WORKOUT SinCitysmallGUY 12 3320 Last post September 26, 2006, 03:24:36 AM
by dontknowit
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3335 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3339 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
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