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Subject Started by Replies Views Last post
plan on just doing compound exercises « 1 2 » big L dawg 47 4156 Last post January 02, 2009, 05:29:35 AM
by Bobby
Biggest Bench press u have seen with ur own eyes « 1 2 » Boost 25 4159 Last post June 20, 2008, 09:42:48 AM
by Overload
Why use straps... « 1 2 » Montague 27 4170 Last post November 21, 2012, 07:53:40 PM
by WOOO
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 4172 Last post August 26, 2007, 06:31:05 PM
by trab
dumbell rows for thickness? « 1 2 » mademan80 36 4179 Last post February 26, 2009, 09:46:22 AM
by Bona
McGuff's Big 5 training protocol « 1 2 » dj181 25 4201 Last post January 10, 2013, 05:05:32 AM
by Donny
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4202 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Yet another Deadlift thread « 1 2 » GoneAway 26 4207 Last post September 27, 2006, 08:12:25 AM
by JPM
Best machine for calves? « 1 2 » lilbg 25 4207 Last post January 25, 2006, 07:02:26 AM
by Geo
mike mentzer seminar part 2 absfabs 24 4212 Last post January 12, 2016, 03:54:06 PM
by ritch
Traps Donny 7 4222 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
If none of the protein powders are regulated by the FDA ronbrgundy 13 4224 Last post April 20, 2010, 09:24:04 AM
by erokyrwrld
Greg Valentino interview on Training (must see) vic86 15 4224 Last post September 29, 2008, 07:34:03 AM
by Permabulker
bent over rows. « 1 2 » Ursus 27 4224 Last post August 08, 2006, 06:05:07 AM
by pumpster
How to make thicker biceps and larger outside triceps? BigNBloated 18 4235 Last post December 15, 2005, 02:42:48 PM
by pumpster
i wanna learn bout PT chain_gang_member 11 4239 Last post October 20, 2005, 12:58:20 PM
by bald
My typical day fellas. « 1 2 » Jr. Yates 39 4248 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
chest workout zach 6 4262 Last post July 06, 2006, 06:44:43 PM
by pjs
Jum box training is it safe ? kofo 8 4270 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
my forearms have some major symmetry issues! figgs 16 4270 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 4272 Last post December 26, 2007, 05:46:15 PM
by wes
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 4273 Last post January 22, 2006, 11:00:38 PM
by gcb
what are the best body parts to train together RUDE BUOY 19 4276 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
Training « 1 2 » Painlayer69 33 4279 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
i bought a bicep blaster! NaturalWonder83 23 4279 Last post May 22, 2011, 06:56:10 AM
by Montague
Periodization - Fullbody 5x a week ShortMonster 10 4280 Last post November 21, 2014, 11:05:07 AM
by ritch
t-bar rows? « 1 2 » texasRUSH 43 4281 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
question for chaos regarding deads « 1 2 » dj181 37 4293 Last post November 16, 2013, 10:11:20 AM
by dj181
DOMS and water retention....I have noticed I hold a lot of Tedim 15 4294 Last post November 16, 2013, 06:39:08 PM
by Roger Bacon
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 4300 Last post August 05, 2013, 10:10:07 AM
by Psychopath
Hammer Low Rows vs Seated Cable Rows Royalty 13 4310 Last post November 30, 2009, 04:02:19 AM
by Marlo Stanfield
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 4314 Last post July 06, 2008, 09:03:10 PM
by Alex23
Opinion on free weight rows....which one of these works best for you? « 1 2 » Royalty 41 4318 Last post November 08, 2008, 03:57:47 AM
by webcake
Any suggest for increasing chest size ? « 1 2 » delusional 48 4323 Last post August 05, 2009, 10:32:46 AM
by heretostay13
Number of workouts over 45 MP 17 4324 Last post October 04, 2016, 07:52:22 PM
by oldtimer1
How important is the pump ? heenok 16 4327 Last post November 18, 2014, 02:46:00 AM
by Donny
Wide Grip or V Dip bars...Where can one find them? Parker 6 4329 Last post July 15, 2008, 06:06:39 PM
by Knowledge
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4331 Last post January 30, 2008, 01:18:32 PM
by mass 04
Strong in the gym but lack real world strength TheGrinch 10 4333 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
T-Bar Row question TrapsMcLats 9 4333 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Looking for new back exercises « 1 2 » 210 and growing 25 4333 Last post October 27, 2006, 10:13:23 PM
by tab1
Sickness after heavy back days « 1 2 » Ledd 37 4338 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
What is your favorite form of cardio? « 1 2 » calfzilla 37 4360 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4367 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Does your gym have Hoist machines? calfzilla 13 4382 Last post August 22, 2014, 11:53:57 AM
by funk51
Arm size « 1 2 » Loomis 34 4398 Last post December 25, 2005, 12:06:55 PM
by BigAlski
lagging legs « 1 2 » benchthis 35 4408 Last post August 05, 2006, 02:37:44 PM
by krazee
Hamstring Exercises/Routines QuadCitiesFitness 24 4410 Last post May 03, 2013, 09:12:12 AM
by Donny
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4410 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Using momentum on rows and back exercises « 1 2 » J Grey 30 4419 Last post December 18, 2008, 11:59:16 AM
by tbombz
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 4431 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
What exactly are the effects of high reps? Kvon 21 4447 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
Not being able to hit chest... « 1 2 » coltrane 32 4452 Last post April 13, 2011, 02:35:26 AM
by Donny
Bench press help! « 1 2 3 » vic86 62 4453 Last post January 02, 2009, 06:19:45 PM
by tbombz
bringing up the triceps « 1 2 » 1more 27 4453 Last post May 12, 2006, 05:43:46 PM
by pumpster
MOVED: Front Squat Injury pumpster 0 4454 Last post December 13, 2007, 09:20:39 AM
by pumpster
training twice a day no surrender 17 4464 Last post August 13, 2012, 07:47:16 AM
by funk51
overpowering FRONT DELT lion33 17 4465 Last post December 07, 2005, 05:27:17 PM
by brianX
4 weeks....I need results fast « 1 2 » Condor 32 4476 Last post May 06, 2006, 05:25:09 PM
by WOOO
question about weighted dips « 1 2 » dj181 25 4486 Last post January 29, 2013, 07:28:04 PM
by Donny
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