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Subject Started by Replies Views Last post
Upright rows Vs Side laterals « 1 2 » Bobby 39 3437 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
Any suggest for increasing chest size ? « 1 2 » delusional 48 3438 Last post August 05, 2009, 10:32:46 AM
by heretostay13
Gregg Valentino training book Audioslave 14 3439 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3442 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Anyone else hate leg presses? « 1 2 » The Ugly 31 3443 Last post January 04, 2006, 11:44:34 PM
by Loomis
SUMO deadlift shiftedShapes 23 3448 Last post April 17, 2006, 07:23:29 AM
by dontknowit
What's Your Strength... « 1 2 » Sculpter 32 3450 Last post January 25, 2006, 07:15:35 PM
by blaster
Knee wraps good or Bad ? Donny 20 3452 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
lunges for quad development dj181 19 3454 Last post August 05, 2012, 11:50:28 AM
by RRKore
300pd bench press question Smokey MacPot 18 3466 Last post November 07, 2005, 07:49:47 AM
by Bear726
Training for mass - please help! « 1 2 » 240 is Back 32 3478 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
get big for football « 1 2 » Football 27 3490 Last post February 11, 2006, 06:52:40 PM
by gibberj2
My 90 day self challenge « 1 2 » BiG_Bob 25 3493 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
My testimony for Giant sets « 1 2 » DK II 36 3494 Last post May 29, 2008, 11:33:03 PM
by DK II
Sore Elbows « 1 2 » gymrat01 25 3497 Last post September 01, 2008, 09:26:01 PM
by gymrat01
Ed Corney Training Protocol MCat 21 3497 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
Best machine for calves? « 1 2 » lilbg 25 3509 Last post January 25, 2006, 07:02:26 AM
by Geo
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3514 Last post November 13, 2005, 03:10:44 AM
by brianX
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3527 Last post December 27, 2005, 05:21:29 PM
by pumpster
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3535 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
What's the best home gym? « 1 2 » LT 48 3535 Last post April 11, 2007, 08:47:49 PM
by nodeal
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3546 Last post October 28, 2005, 07:46:08 AM
by Bear03
AB WORKOUT SinCitysmallGUY 12 3547 Last post September 26, 2006, 03:24:36 AM
by dontknowit
NOT a impressive lift but... « 1 2 » mesmorph78 28 3556 Last post April 25, 2006, 02:17:07 PM
by alexxx
Good cardio piece for the home. 240 or bust 16 3567 Last post October 23, 2005, 01:45:52 PM
by man from oz
overpowering FRONT DELT lion33 17 3569 Last post December 07, 2005, 05:27:17 PM
by brianX
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 3570 Last post April 23, 2014, 09:11:03 AM
by jpm101
What exactly are the effects of high reps? Kvon 21 3573 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
Squat Cage, or Smith Machine? Manthus_X 11 3577 Last post July 07, 2007, 11:52:17 AM
by Beener
dips and pullups cpluvcb 16 3580 Last post November 13, 2005, 03:15:11 AM
by brianX
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3581 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
why arnold s's shoulders hurt now funk51 13 3586 Last post November 06, 2014, 10:07:37 PM
by chaos
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3604 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Traps Donny 7 3610 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
Seated Hammer Strength Incline Presses Don_Dada 7 3610 Last post November 05, 2009, 07:11:17 AM
by CalvinH
bringing up the triceps « 1 2 » 1more 27 3613 Last post May 12, 2006, 05:43:46 PM
by pumpster
Wide Grip or V Dip bars...Where can one find them? Parker 6 3628 Last post July 15, 2008, 06:06:39 PM
by Knowledge
Dumbell rowing different grips Q Bad Boy Dazza 11 3634 Last post December 03, 2012, 10:19:16 AM
by njflex
Barbell curls « 1 2 3 » vic86 55 3634 Last post December 01, 2008, 07:05:53 AM
by Permabulker
fighting fatigue while training?! texasRUSH 21 3635 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3641 Last post May 16, 2006, 07:21:56 PM
by HERACLES
which kind of "pec dec" flyes work the chest the best? Tom 23 3642 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
fave traps exercises besides shrugs? JUSTJAXX 19 3650 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3658 Last post January 10, 2008, 02:00:05 PM
by DK II
Sickness after heavy back days « 1 2 » Ledd 37 3659 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Machine workouts « 1 2 » pumpster 26 3664 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Pullovers « 1 2 » Donny 27 3665 Last post August 25, 2011, 08:35:12 AM
by Donny
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3666 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3671 Last post January 22, 2006, 11:00:38 PM
by gcb
Giant sets « 1 2 » oldtimer1 45 3673 Last post January 15, 2013, 01:11:18 PM
by dj181
what's a big hack squat? « 1 2 » texasRUSH 29 3677 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
h.i.t. training « 1 2 3 » candidizzle 50 3687 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Heavy training for natural lifters. « 1 2 » scottt 32 3690 Last post February 17, 2015, 03:35:14 AM
by greg2112
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3691 Last post July 06, 2008, 09:03:10 PM
by Alex23
My typical day fellas. « 1 2 » Jr. Yates 39 3697 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3708 Last post October 28, 2012, 03:34:42 PM
by funk51
god's training split dj181 21 3708 Last post June 11, 2011, 09:58:09 AM
by local hero
T-Bar Row question TrapsMcLats 9 3709 Last post December 09, 2010, 07:06:55 PM
by The Ugly
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3713 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
question about cardio for leans « 1 2 » Brixtonbulldog 41 3718 Last post March 10, 2015, 04:37:34 PM
by Montague
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