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Subject Started by Replies Views Last post
How many of you use a belt? « 1 2 » Method101 46 3364 Last post November 19, 2008, 05:36:31 AM
by DK II
Jum box training is it safe ? kofo 8 3366 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
Want to start cycling youandme 24 3369 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Whow man Nattys train a bodypart twice a week?? HERACLES 18 3371 Last post May 18, 2006, 08:19:09 AM
by homer77
Knee wraps good or Bad ? Donny 20 3386 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
To make muscles grow « 1 2 3 » Marty Champions 59 3397 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Gregg Valentino training book Audioslave 14 3405 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
ARM GAINS « 1 2 » mesmorph78 49 3410 Last post November 23, 2007, 08:53:55 PM
by John O
SUMO deadlift shiftedShapes 23 3412 Last post April 17, 2006, 07:23:29 AM
by dontknowit
What's Your Strength... « 1 2 » Sculpter 32 3412 Last post January 25, 2006, 07:15:35 PM
by blaster
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3421 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Anyone else hate leg presses? « 1 2 » The Ugly 31 3423 Last post January 04, 2006, 11:44:34 PM
by Loomis
Any suggest for increasing chest size ? « 1 2 » delusional 48 3424 Last post August 05, 2009, 10:32:46 AM
by heretostay13
Training for mass - please help! « 1 2 » 240 is Back 32 3426 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
Upright rows Vs Side laterals « 1 2 » Bobby 39 3431 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
lunges for quad development dj181 19 3435 Last post August 05, 2012, 11:50:28 AM
by RRKore
300pd bench press question Smokey MacPot 18 3445 Last post November 07, 2005, 07:49:47 AM
by Bear726
Ed Corney Training Protocol MCat 21 3450 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3466 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
My 90 day self challenge « 1 2 » BiG_Bob 25 3467 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
get big for football « 1 2 » Football 27 3467 Last post February 11, 2006, 06:52:40 PM
by gibberj2
My testimony for Giant sets « 1 2 » DK II 36 3470 Last post May 29, 2008, 11:33:03 PM
by DK II
Sore Elbows « 1 2 » gymrat01 25 3473 Last post September 01, 2008, 09:26:01 PM
by gymrat01
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3478 Last post November 13, 2005, 03:10:44 AM
by brianX
Best machine for calves? « 1 2 » lilbg 25 3480 Last post January 25, 2006, 07:02:26 AM
by Geo
Brandon Curry's front squat technique DroppingPlates 10 3483 Last post February 02, 2013, 04:15:22 AM
by DroppingPlates
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3497 Last post October 28, 2005, 07:46:08 AM
by Bear03
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3500 Last post December 27, 2005, 05:21:29 PM
by pumpster
What exactly are the effects of high reps? Kvon 21 3506 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
AB WORKOUT SinCitysmallGUY 12 3509 Last post September 26, 2006, 03:24:36 AM
by dontknowit
Seated Hammer Strength Incline Presses Don_Dada 7 3515 Last post November 05, 2009, 07:11:17 AM
by CalvinH
Good cardio piece for the home. 240 or bust 16 3515 Last post October 23, 2005, 01:45:52 PM
by man from oz
What's the best home gym? « 1 2 » LT 48 3529 Last post April 11, 2007, 08:47:49 PM
by nodeal
NOT a impressive lift but... « 1 2 » mesmorph78 28 3532 Last post April 25, 2006, 02:17:07 PM
by alexxx
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3534 Last post October 27, 2006, 06:23:53 AM
by jaejonna
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3534 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
overpowering FRONT DELT lion33 17 3534 Last post December 07, 2005, 05:27:17 PM
by brianX
why arnold s's shoulders hurt now funk51 13 3542 Last post November 06, 2014, 10:07:37 PM
by chaos
dips and pullups cpluvcb 16 3565 Last post November 13, 2005, 03:15:11 AM
by brianX
bringing up the triceps « 1 2 » 1more 27 3569 Last post May 12, 2006, 05:43:46 PM
by pumpster
Traps Donny 7 3587 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
Wide Grip or V Dip bars...Where can one find them? Parker 6 3588 Last post July 15, 2008, 06:06:39 PM
by Knowledge
what's a big hack squat? « 1 2 » texasRUSH 29 3593 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Pullovers « 1 2 » Donny 27 3605 Last post August 25, 2011, 08:35:12 AM
by Donny
which kind of "pec dec" flyes work the chest the best? Tom 23 3609 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Barbell Hack squats Donny 6 3610 Last post January 30, 2012, 12:25:02 PM
by jpm101
fighting fatigue while training?! texasRUSH 21 3613 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3614 Last post May 16, 2006, 07:21:56 PM
by HERACLES
fave traps exercises besides shrugs? JUSTJAXX 19 3617 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Barbell curls « 1 2 3 » vic86 55 3619 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Sickness after heavy back days « 1 2 » Ledd 37 3634 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3636 Last post January 10, 2008, 02:00:05 PM
by DK II
Machine workouts « 1 2 » pumpster 26 3639 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Giant sets « 1 2 » oldtimer1 45 3640 Last post January 15, 2013, 01:11:18 PM
by dj181
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3648 Last post January 22, 2006, 11:00:38 PM
by gcb
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3651 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
god's training split dj181 21 3664 Last post June 11, 2011, 09:58:09 AM
by local hero
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3666 Last post October 28, 2012, 03:34:42 PM
by funk51
My typical day fellas. « 1 2 » Jr. Yates 39 3668 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3674 Last post July 06, 2008, 09:03:10 PM
by Alex23
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