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Subject Started by Replies Views Last post
Train - how many days per week, and why? « 1 2 3 » Livewire 51 3267 Last post November 05, 2007, 06:34:52 PM
by SirTraps
Want to start cycling youandme 24 3277 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Neck training Donny 23 3295 Last post November 02, 2014, 07:44:02 AM
by falco
Wide Grip or V Dip bars...Where can one find them? Parker 6 3300 Last post July 15, 2008, 06:06:39 PM
by Knowledge
Good cardio piece for the home. 240 or bust 16 3301 Last post October 23, 2005, 01:45:52 PM
by man from oz
god's training split dj181 21 3309 Last post June 11, 2011, 09:58:09 AM
by local hero
front squats or basic squats? « 1 2 » EL Mariachi 48 3310 Last post September 06, 2007, 08:49:56 AM
by pumpster
Best machine for calves? « 1 2 » lilbg 25 3310 Last post January 25, 2006, 07:02:26 AM
by Geo
ARM GAINS « 1 2 » mesmorph78 49 3313 Last post November 23, 2007, 08:53:55 PM
by John O
What exactly are the effects of high reps? Kvon 21 3313 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
What's Your Strength... « 1 2 » Sculpter 32 3314 Last post January 25, 2006, 07:15:35 PM
by blaster
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3314 Last post October 28, 2005, 07:46:08 AM
by Bear03
lunges for quad development dj181 19 3315 Last post August 05, 2012, 11:50:28 AM
by RRKore
SUMO deadlift shiftedShapes 23 3329 Last post April 17, 2006, 07:23:29 AM
by dontknowit
what's a big hack squat? « 1 2 » texasRUSH 29 3332 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3336 Last post July 28, 2008, 08:01:46 AM
by makiavelous
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3336 Last post October 27, 2006, 06:23:53 AM
by jaejonna
My testimony for Giant sets « 1 2 » DK II 36 3340 Last post May 29, 2008, 11:33:03 PM
by DK II
300pd bench press question Smokey MacPot 18 3346 Last post November 07, 2005, 07:49:47 AM
by Bear726
Giant sets « 1 2 » oldtimer1 45 3348 Last post January 15, 2013, 01:11:18 PM
by dj181
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3353 Last post December 27, 2005, 05:21:29 PM
by pumpster
get big for football « 1 2 » Football 27 3360 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Upright rows Vs Side laterals « 1 2 » Bobby 39 3363 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
overpowering FRONT DELT lion33 17 3366 Last post December 07, 2005, 05:27:17 PM
by brianX
Machine workouts « 1 2 » pumpster 26 3370 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Walking is great exercise « 1 2 » ganero76 49 3375 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3377 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
bringing up the triceps « 1 2 » 1more 27 3377 Last post May 12, 2006, 05:43:46 PM
by pumpster
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3391 Last post November 13, 2005, 03:10:44 AM
by brianX
What's the best way to warm up? « 1 2 3 » cephissus 72 3392 Last post April 14, 2011, 05:34:50 PM
by cephissus
NOT a impressive lift but... « 1 2 » mesmorph78 28 3392 Last post April 25, 2006, 02:17:07 PM
by alexxx
which kind of "pec dec" flyes work the chest the best? Tom 23 3393 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3397 Last post January 10, 2008, 02:00:05 PM
by DK II
fighting fatigue while training?! texasRUSH 21 3404 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Split Routine vs. Full Body Workouts mryorkielover 11 3417 Last post May 08, 2013, 05:11:27 AM
by Donny
How much do you front squat « 1 2 » chaos 32 3421 Last post February 09, 2013, 08:36:11 AM
by Donny
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3424 Last post May 16, 2006, 07:21:56 PM
by HERACLES
AB WORKOUT SinCitysmallGUY 12 3434 Last post September 26, 2006, 03:24:36 AM
by dontknowit
Barbell curls « 1 2 3 » vic86 55 3437 Last post December 01, 2008, 07:05:53 AM
by Permabulker
What's the best home gym? « 1 2 » LT 48 3449 Last post April 11, 2007, 08:47:49 PM
by nodeal
T-Bar Row question TrapsMcLats 9 3452 Last post December 09, 2010, 07:06:55 PM
by The Ugly
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3453 Last post September 06, 2013, 03:04:30 PM
by Borracho
Dumbell front raise - standard or hammer style? Dreadlord 7 3456 Last post July 06, 2008, 08:08:42 PM
by thewickedtruth
Weight used « 1 2 » oldtimer1 37 3463 Last post June 02, 2012, 10:26:22 AM
by Donny
fave traps exercises besides shrugs? JUSTJAXX 19 3464 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Sickness after heavy back days « 1 2 » Ledd 37 3466 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
My typical day fellas. « 1 2 » Jr. Yates 39 3468 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Shoulder routine « 1 2 » Per Se 29 3481 Last post October 21, 2009, 08:35:19 PM
by dyslexic
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3489 Last post October 28, 2012, 03:34:42 PM
by funk51
dips and pullups cpluvcb 16 3490 Last post November 13, 2005, 03:15:11 AM
by brianX
yo tbombz « 1 2 3 » Shawdow 58 3506 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Upper chest problem! stilx 24 3507 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3509 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3512 Last post January 22, 2006, 11:00:38 PM
by gcb
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3533 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
Awesome Back Workout Ex Coelis 24 3536 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3539 Last post July 06, 2008, 09:03:10 PM
by Alex23
Deadlift debate vic86 24 3540 Last post January 10, 2010, 02:15:01 AM
by JasonH
h.i.t. training « 1 2 3 » candidizzle 50 3555 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Arm size « 1 2 » Loomis 34 3560 Last post December 25, 2005, 12:06:55 PM
by BigAlski
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