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Subject Started by Replies Views Last post
How many of you use a belt? « 1 2 » Method101 46 3336 Last post November 19, 2008, 05:36:31 AM
by DK II
Knee wraps good or Bad ? Donny 20 3337 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
Whow man Nattys train a bodypart twice a week?? HERACLES 18 3339 Last post May 18, 2006, 08:19:09 AM
by homer77
DL's on back day? TNTBOOM 15 3342 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
Want to start cycling youandme 24 3355 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Gregg Valentino training book Audioslave 14 3383 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
To make muscles grow « 1 2 3 » Marty Champions 59 3384 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Anyone else hate leg presses? « 1 2 » The Ugly 31 3391 Last post January 04, 2006, 11:44:34 PM
by Loomis
Ed Corney Training Protocol MCat 21 3393 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
Any suggest for increasing chest size ? « 1 2 » delusional 48 3397 Last post August 05, 2009, 10:32:46 AM
by heretostay13
SUMO deadlift shiftedShapes 23 3397 Last post April 17, 2006, 07:23:29 AM
by dontknowit
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3398 Last post July 28, 2008, 08:01:46 AM
by makiavelous
What's Your Strength... « 1 2 » Sculpter 32 3398 Last post January 25, 2006, 07:15:35 PM
by blaster
ARM GAINS « 1 2 » mesmorph78 49 3402 Last post November 23, 2007, 08:53:55 PM
by John O
Training for mass - please help! « 1 2 » 240 is Back 32 3407 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
lunges for quad development dj181 19 3416 Last post August 05, 2012, 11:50:28 AM
by RRKore
strong hamstrings = good squats? vic86 9 3417 Last post November 09, 2008, 01:10:29 AM
by LatsMcGee
Upright rows Vs Side laterals « 1 2 » Bobby 39 3421 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
300pd bench press question Smokey MacPot 18 3421 Last post November 07, 2005, 07:49:47 AM
by Bear726
Sore Elbows « 1 2 » gymrat01 25 3422 Last post September 01, 2008, 09:26:01 PM
by gymrat01
get big for football « 1 2 » Football 27 3437 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Best machine for calves? « 1 2 » lilbg 25 3437 Last post January 25, 2006, 07:02:26 AM
by Geo
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3442 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
My 90 day self challenge « 1 2 » BiG_Bob 25 3449 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
My testimony for Giant sets « 1 2 » DK II 36 3451 Last post May 29, 2008, 11:33:03 PM
by DK II
why arnold s's shoulders hurt now funk51 13 3454 Last post November 06, 2014, 10:07:37 PM
by chaos
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3462 Last post October 28, 2005, 07:46:08 AM
by Bear03
What exactly are the effects of high reps? Kvon 21 3463 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3466 Last post November 13, 2005, 03:10:44 AM
by brianX
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3471 Last post December 27, 2005, 05:21:29 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 3490 Last post October 23, 2005, 01:45:52 PM
by man from oz
AB WORKOUT SinCitysmallGUY 12 3497 Last post September 26, 2006, 03:24:36 AM
by dontknowit
overpowering FRONT DELT lion33 17 3504 Last post December 07, 2005, 05:27:17 PM
by brianX
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3506 Last post October 27, 2006, 06:23:53 AM
by jaejonna
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3506 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
NOT a impressive lift but... « 1 2 » mesmorph78 28 3508 Last post April 25, 2006, 02:17:07 PM
by alexxx
What's the best home gym? « 1 2 » LT 48 3516 Last post April 11, 2007, 08:47:49 PM
by nodeal
Pullovers « 1 2 » Donny 27 3523 Last post August 25, 2011, 08:35:12 AM
by Donny
Wide Grip or V Dip bars...Where can one find them? Parker 6 3523 Last post July 15, 2008, 06:06:39 PM
by Knowledge
bringing up the triceps « 1 2 » 1more 27 3524 Last post May 12, 2006, 05:43:46 PM
by pumpster
what's a big hack squat? « 1 2 » texasRUSH 29 3537 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
dips and pullups cpluvcb 16 3549 Last post November 13, 2005, 03:15:11 AM
by brianX
Traps Donny 7 3553 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
420 4 sets 20 reps « 1 2 » pestosterone 35 3554 Last post May 04, 2015, 01:42:43 PM
by pestosterone
How often do you guys train each body part? TestDummy 19 3567 Last post February 08, 2015, 03:36:59 PM
by mazrim
which kind of "pec dec" flyes work the chest the best? Tom 23 3569 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3576 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Barbell curls « 1 2 3 » vic86 55 3585 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Machine workouts « 1 2 » pumpster 26 3586 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
fighting fatigue while training?! texasRUSH 21 3586 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
fave traps exercises besides shrugs? JUSTJAXX 19 3590 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Sickness after heavy back days « 1 2 » Ledd 37 3593 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
god's training split dj181 21 3600 Last post June 11, 2011, 09:58:09 AM
by local hero
Giant sets « 1 2 » oldtimer1 45 3618 Last post January 15, 2013, 01:11:18 PM
by dj181
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3618 Last post January 22, 2006, 11:00:38 PM
by gcb
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3620 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3623 Last post January 10, 2008, 02:00:05 PM
by DK II
My issue with upper lower and push pull. alxcr84 9 3624 Last post December 21, 2012, 02:49:46 AM
by Donny
ab shape « 1 2 » coltrane 31 3629 Last post July 31, 2013, 11:06:18 AM
by coltrane
My typical day fellas. « 1 2 » Jr. Yates 39 3644 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
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