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Subject Started by Replies Views Last post
Best machine for calves? « 1 2 » lilbg 25 3056 Last post January 25, 2006, 07:02:26 AM
by Geo
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3057 Last post July 08, 2012, 05:06:25 PM
by MKD
Shoulder routine « 1 2 » Per Se 29 3059 Last post October 21, 2009, 08:35:19 PM
by dyslexic
What exactly are the effects of high reps? Kvon 21 3075 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
Overhead barbell extensions sarcasm 14 3085 Last post April 20, 2006, 08:31:24 PM
by kicker
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3088 Last post August 12, 2007, 07:47:35 AM
by pumpster
Anyone else hate leg presses? « 1 2 » The Ugly 31 3089 Last post January 04, 2006, 11:44:34 PM
by Loomis
What's Your Strength... « 1 2 » Sculpter 32 3093 Last post January 25, 2006, 07:15:35 PM
by blaster
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3094 Last post July 28, 2008, 08:01:46 AM
by makiavelous
Train - how many days per week, and why? « 1 2 3 » Livewire 52 3099 Last post November 05, 2007, 06:34:52 PM
by SirTraps
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3100 Last post January 10, 2008, 02:00:05 PM
by DK II
Routine After Stronglifts 5x5 Help Godric 9 3102 Last post November 17, 2009, 04:47:34 PM
by Slin1
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3109 Last post October 27, 2006, 06:23:53 AM
by jaejonna
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3115 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
SUMO deadlift shiftedShapes 23 3129 Last post April 17, 2006, 07:23:29 AM
by dontknowit
fighting fatigue while training?! texasRUSH 21 3139 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
bringing up the triceps « 1 2 » 1more 27 3140 Last post May 12, 2006, 05:43:46 PM
by pumpster
Barbell shrugs « 1 2 » chaos 43 3145 Last post January 28, 2012, 06:04:57 PM
by WOOO
Want to start cycling youandme 24 3147 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
FORCED GROWING « 1 2 » lesaucer 42 3148 Last post April 21, 2011, 09:36:05 AM
by local hero
Gym clothes? potters 23 3151 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3153 Last post October 28, 2012, 03:34:42 PM
by funk51
Bringing up upper portion of pecs « 1 2 » Borracho 29 3154 Last post September 20, 2012, 01:55:42 PM
by tbombz
High reps? oldtimer1 24 3157 Last post April 28, 2012, 12:26:41 PM
by local hero
NOT a impressive lift but... « 1 2 » mesmorph78 28 3157 Last post April 25, 2006, 02:17:07 PM
by alexxx
What's the best home gym? « 1 2 » LT 48 3163 Last post April 11, 2007, 08:47:49 PM
by nodeal
ARM GAINS « 1 2 » mesmorph78 49 3166 Last post November 23, 2007, 08:53:55 PM
by John O
Benefits of morning cardio calfzilla 12 3172 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3177 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Gironda Training « 1 2 » JPM 26 3179 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Barbell curls « 1 2 3 » vic86 55 3181 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Cardio and Leg day Bast175 18 3183 Last post April 05, 2006, 12:17:57 PM
by FitChic78
get big for football « 1 2 » Football 27 3186 Last post February 11, 2006, 06:52:40 PM
by gibberj2
fave traps exercises besides shrugs? JUSTJAXX 19 3206 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
4 weeks....I need results fast « 1 2 » Condor 32 3216 Last post May 06, 2006, 05:25:09 PM
by WOOO
t-bar rows? « 1 2 » texasRUSH 43 3217 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3222 Last post November 13, 2005, 03:10:44 AM
by brianX
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3226 Last post April 20, 2008, 12:01:52 PM
by davie
Sickness after heavy back days « 1 2 » Ledd 37 3227 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
100 pullups « 1 2 » JOHN MATRIX 42 3233 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
My typical day fellas. « 1 2 » Jr. Yates 39 3233 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3238 Last post July 06, 2008, 09:03:10 PM
by Alex23
h.i.t. training « 1 2 3 » candidizzle 50 3244 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3247 Last post February 23, 2007, 06:27:16 PM
by jpm101
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 3260 Last post March 14, 2013, 12:06:33 PM
by Donny
yo tbombz « 1 2 3 » Shawdow 58 3263 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Bench press help! « 1 2 3 » vic86 62 3271 Last post January 02, 2009, 06:19:45 PM
by tbombz
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3278 Last post January 22, 2006, 11:00:38 PM
by gcb
Upper chest problem! stilx 24 3291 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Deadlift debate vic86 24 3293 Last post January 10, 2010, 02:15:01 AM
by JasonH
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3303 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3313 Last post November 29, 2009, 03:27:02 PM
by Stubborn
AB WORKOUT SinCitysmallGUY 12 3313 Last post September 26, 2006, 03:24:36 AM
by dontknowit
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3319 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3325 Last post October 26, 2006, 10:41:50 PM
by brianX
My arm just won't grow « 1 2 » 5antasy 34 3330 Last post February 08, 2012, 08:27:13 AM
by 5antasy
Arm size « 1 2 » Loomis 34 3331 Last post December 25, 2005, 12:06:55 PM
by BigAlski
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3336 Last post July 17, 2007, 02:54:21 AM
by copacetic
Anyone tried Arnold's workout? Mysticobra 11 3336 Last post September 21, 2006, 03:00:13 PM
by El Guapo
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3340 Last post March 25, 2008, 10:13:52 AM
by davie
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