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Subject Started by Replies Views Last post
Want to start cycling youandme 24 3606 Last post August 07, 2006, 06:26:27 PM
by bigbalddaddy
Need new sneakers « 1 2 » drkaje 28 3607 Last post April 11, 2006, 04:07:57 PM
by Sir William Idol
Hammer Low Rows vs Seated Cable Rows Royalty 13 3614 Last post November 30, 2009, 04:02:19 AM
by Marlo Stanfield
Best exercise for calfs « 1 2 » BiG_Bob 26 3629 Last post April 01, 2013, 07:46:33 PM
by BiG_Bob
Squat Cage, or Smith Machine? Manthus_X 11 3631 Last post July 07, 2007, 11:52:17 AM
by Beener
Decline Dumbbell pullovers Donny 10 3636 Last post April 20, 2012, 05:11:52 AM
by WOOO
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 3638 Last post August 05, 2013, 10:10:07 AM
by Psychopath
DL's on back day? TNTBOOM 15 3648 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
Upright rows Vs Side laterals « 1 2 » Bobby 39 3652 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
My testimony for Giant sets « 1 2 » DK II 36 3672 Last post May 29, 2008, 11:33:03 PM
by DK II
Seated Hammer Strength Incline Presses Don_Dada 7 3675 Last post November 05, 2009, 07:11:17 AM
by CalvinH
Nausia or stomach pain after workout? kruz 7 3677 Last post January 21, 2008, 10:05:42 PM
by kruz
Whow man Nattys train a bodypart twice a week?? HERACLES 18 3678 Last post May 18, 2006, 08:19:09 AM
by homer77
To make muscles grow « 1 2 3 » Marty Champions 59 3681 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
Bench is stuck and need help? wells31 23 3686 Last post November 03, 2005, 11:02:03 PM
by Eric2
Flat versus Incline Bench « 1 2 » cptwatson 28 3688 Last post December 09, 2011, 10:47:36 PM
by sincityiron
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 51 3689 Last post July 28, 2008, 08:01:46 AM
by makiavelous
plan on just doing compound exercises « 1 2 » big L dawg 47 3703 Last post January 02, 2009, 05:29:35 AM
by Bobby
AB WORKOUT SinCitysmallGUY 12 3712 Last post September 26, 2006, 03:24:36 AM
by dontknowit
What's Your Strength... « 1 2 » Sculpter 32 3713 Last post January 25, 2006, 07:15:35 PM
by blaster
Any suggest for increasing chest size ? « 1 2 » delusional 48 3721 Last post August 05, 2009, 10:32:46 AM
by heretostay13
Sore Elbows « 1 2 » gymrat01 25 3721 Last post September 01, 2008, 09:26:01 PM
by gymrat01
get big for football « 1 2 » Football 27 3730 Last post February 11, 2006, 06:52:40 PM
by gibberj2
Floor Presses, has anybody used them regularly? « 1 2 » Parker 28 3732 Last post October 22, 2009, 08:31:06 AM
by jpm101
What's the best home gym? « 1 2 » LT 48 3735 Last post April 11, 2007, 08:47:49 PM
by nodeal
Thicker fuller arms? « 1 2 » BigNBloated 39 3737 Last post January 10, 2007, 10:47:16 PM
by mitchyboy
Anyone else hate leg presses? « 1 2 » The Ugly 31 3738 Last post January 04, 2006, 11:44:34 PM
by Loomis
bent over rows. « 1 2 » Ursus 27 3742 Last post August 08, 2006, 06:05:07 AM
by pumpster
I just fixed my gym up with a Nautilus Pullover machine! Bluto 12 3754 Last post December 12, 2007, 05:13:26 PM
by Bluto
Any exercises to thicken back besides deadlift? marcus 22 3760 Last post November 22, 2007, 02:03:25 PM
by trab
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3763 Last post November 13, 2005, 03:10:44 AM
by brianX
SUMO deadlift shiftedShapes 23 3771 Last post April 17, 2006, 07:23:29 AM
by dontknowit
Arm growth (tris) « 1 2 3 » mesmorph78 50 3776 Last post March 31, 2009, 03:35:38 PM
by pumpster
dips and pullups cpluvcb 16 3778 Last post November 13, 2005, 03:15:11 AM
by brianX
Forearms Donny 20 3792 Last post October 16, 2012, 09:15:25 AM
by jpm101
Does your gym have Hoist machines? calfzilla 13 3796 Last post August 22, 2014, 11:53:57 AM
by funk51
300pd bench press question Smokey MacPot 18 3799 Last post November 07, 2005, 07:49:47 AM
by Bear726
chins vs wide grip pulldowns « 1 2 » linden 37 3800 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
NOT a impressive lift but... « 1 2 » mesmorph78 28 3802 Last post April 25, 2006, 02:17:07 PM
by alexxx
leg day after a deadlift back day « 1 2 » wildsteve 27 3804 Last post December 10, 2008, 07:09:22 AM
by Zach Trowbridge
Very stubborn calves.. ergo 18 3823 Last post August 15, 2015, 03:18:40 AM
by local hero
Traps Donny 7 3825 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
What's your opinion on HIIT Cardio? « 1 2 » Eyeball Chambers 48 3855 Last post April 17, 2009, 07:43:41 PM
by The Master
Best machine for calves? « 1 2 » lilbg 25 3860 Last post January 25, 2006, 07:02:26 AM
by Geo
T-Bar Row question TrapsMcLats 9 3864 Last post December 09, 2010, 07:06:55 PM
by The Ugly
How many of you use a belt? « 1 2 » Method101 46 3866 Last post November 19, 2008, 05:36:31 AM
by DK II
Ed Corney Training Protocol MCat 21 3866 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
what are the best body parts to train together RUDE BUOY 19 3868 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
strong hamstrings = good squats? vic86 9 3870 Last post November 09, 2008, 01:10:29 AM
by LatsMcGee
h.i.t. training « 1 2 3 » candidizzle 50 3878 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Machine workouts « 1 2 » pumpster 26 3887 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
My 90 day self challenge « 1 2 » BiG_Bob 25 3900 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 3902 Last post February 01, 2010, 10:39:02 PM
by IronIsLife
fighting fatigue while training?! texasRUSH 21 3910 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Gregg Valentino training book Audioslave 14 3922 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3933 Last post July 06, 2008, 09:03:10 PM
by Alex23
bringing up the triceps « 1 2 » 1more 27 3933 Last post May 12, 2006, 05:43:46 PM
by pumpster
Training for mass - please help! « 1 2 » 240 is Back 32 3934 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3934 Last post March 31, 2006, 05:02:43 PM
by Havenbull
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3940 Last post December 27, 2005, 05:21:29 PM
by pumpster
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