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Bought an Ab Wheel
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WOOO
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36
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1137
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November 24, 2012, 10:17:14 AM
by njflex
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This guy is in better shape than me but this pic is freaky hilarious.
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magikusar
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1
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516
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November 26, 2012, 06:20:32 PM
by alxcr84
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combat conditioning, boon or bain?
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magikusar
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3
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434
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November 27, 2012, 03:46:29 AM
by Donny
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opinions: High Intensity 5-Minute Miracle Workout Arthur Jones
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magikusar
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11
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620
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November 27, 2012, 07:25:04 PM
by WOOO
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no gym workout
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magikusar
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16
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890
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November 29, 2012, 06:50:28 AM
by Donny
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Help for tri exercise and avoiding rotator (alternative to dip close grip bench)
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a_ahmed
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11
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426
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December 01, 2012, 07:22:58 PM
by a_ahmed
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Dumbell rowing different grips Q
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Bad Boy Dazza
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11
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459
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December 03, 2012, 10:19:16 AM
by njflex
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Whats a ped push-up?
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magikusar
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7
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536
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December 03, 2012, 12:36:08 PM
by Rudee
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static holds and negatives
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wild willie
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2
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279
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December 04, 2012, 05:19:19 PM
by WOOO
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this is about how I wana look: problem now too much bodyfat, arms pecs weak
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magikusar
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26
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1239
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December 04, 2012, 06:13:30 PM
by njflex
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which pullup bar is better? straight or with a slight bend?
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Meso_z
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4
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454
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December 04, 2012, 07:53:20 PM
by Yev33
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Chest, Back, Tris
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WOOO
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3
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295
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December 08, 2012, 03:09:15 PM
by WOOO
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The Adonis Principles vs. Doggcrapp
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ManBearPig...
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80
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7954
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December 10, 2012, 06:14:25 AM
by anabolichalo
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Reverse grip laterals
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Donny
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5
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266
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December 15, 2012, 08:11:28 PM
by njflex
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The blurred line between volume and HIT
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Yev33
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12
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309
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December 17, 2012, 10:05:19 AM
by Donny
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1 Work set to Failure VS. 2 or 3 sets with moderate weights?
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Beach Muscles
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24
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545
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December 20, 2012, 11:48:32 AM
by Donny
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You can develop some muscles and not others right?
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magikusar
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0
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126
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December 21, 2012, 02:31:07 AM
by magikusar
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My issue with upper lower and push pull.
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alxcr84
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9
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678
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December 21, 2012, 02:49:46 AM
by Donny
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Shot put workout for punching power
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WOOO
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52
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1232
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December 22, 2012, 01:26:40 PM
by Montague
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The best bodyweight exercises!
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DK II
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39
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10520
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December 22, 2012, 04:07:21 PM
by NaturalWonder83
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Made a new Bulgarian training bag...
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WOOO
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2
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265
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December 29, 2012, 01:25:13 PM
by WOOO
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Transverse Abdominal
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Donny
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4
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632
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December 30, 2012, 07:10:41 AM
by Donny
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Trap,Bi,Tri Bar
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Donny
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3
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184
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January 02, 2013, 11:43:20 AM
by Donny
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High-Volume vs. High Intensity Question
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P.I.P
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75
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6311
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January 02, 2013, 12:38:20 PM
by Mr Nobody
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WOOO's spare room
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WOOO
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9
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296
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January 04, 2013, 12:34:16 PM
by WOOO
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anyone have any experience with the super squats program?
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dj181
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21
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947
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January 05, 2013, 10:07:21 AM
by jpm101
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Need some advice for a new routine
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lightweight83
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17
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1280
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January 07, 2013, 05:48:19 PM
by Yev33
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McGuff's Big 5 training protocol
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dj181
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25
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721
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January 10, 2013, 05:05:32 AM
by Donny
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legs/calves high or low rep?
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Painlayer69
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2
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185
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January 10, 2013, 11:06:46 AM
by Painlayer69
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staggerd sets
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Donny
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5
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260
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January 10, 2013, 07:12:26 PM
by jpm101
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high reps for legs?
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dj181
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95
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2506
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January 13, 2013, 12:08:27 PM
by dj181
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sternum pull-ups
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Donny
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54
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3141
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January 14, 2013, 05:47:23 AM
by WOOO
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Giant sets
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oldtimer1
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45
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1564
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January 15, 2013, 01:11:18 PM
by dj181
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rear Barbell shrugs
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Donny
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15
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849
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January 16, 2013, 11:21:18 PM
by Painlayer69
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Flat BB bench a "shoulder killer"
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Borracho
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47
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2873
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January 17, 2013, 07:43:45 PM
by WOOO
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Benefits of SINGLE ARM vs TWO ARM overhead dumbell press?
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Bad Boy Dazza
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1
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258
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January 19, 2013, 10:05:15 AM
by Donny
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What is your Best and worst Body part ?
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Donny
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58
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2491
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January 19, 2013, 08:00:08 PM
by deadz
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wrist curls
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Donny
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30
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1282
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January 20, 2013, 05:54:38 AM
by Montague
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Treadmill Conversion Chart.
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333386
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0
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184
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January 20, 2013, 07:20:44 AM
by 333386
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shoulder injury?
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Mseven
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2
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247
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January 22, 2013, 04:13:32 AM
by Donny
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A Training Log?
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Donny
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9
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544
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January 22, 2013, 09:30:34 AM
by bass generator
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5,4,3,2,1 a Getbig challenge for the new year
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Yev33
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47
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2498
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January 22, 2013, 02:09:46 PM
by Yev33
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Fasted state training burns fat, spares glycogen, new study shows...
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WOOO
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20
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1137
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January 25, 2013, 04:46:27 AM
by WOOO
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can anybody here do 1-arm chins?
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dj181
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52
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1408
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January 25, 2013, 04:34:13 PM
by Yev33
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Instinctive training
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oldtimer1
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4
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322
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January 26, 2013, 04:26:54 PM
by WOOO
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New tricep exercise I just started doing
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Yev33
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9
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737
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January 26, 2013, 06:21:14 PM
by Yev33
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Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles
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mryorkielover
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0
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166
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January 28, 2013, 06:49:27 AM
by mryorkielover
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Home Bodybuilding
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Donny
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16
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842
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January 29, 2013, 12:30:49 PM
by Donny
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another bicep/trciep training question
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triple_h
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60
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3793
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January 29, 2013, 07:21:24 PM
by Donny
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question about weighted dips
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dj181
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25
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953
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January 29, 2013, 07:28:04 PM
by Donny
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one arm dumbbell floor presses for fried shoulders
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Mawse
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3
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293
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February 01, 2013, 02:57:15 PM
by Mawse
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Brandon Curry's front squat technique
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DroppingPlates
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10
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525
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February 02, 2013, 04:15:22 AM
by DroppingPlates
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Frank Zane Leg Blaster
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Donny
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3
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405
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February 03, 2013, 02:55:53 AM
by Donny
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30 degrees
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wild willie
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7
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672
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February 03, 2013, 03:50:46 AM
by Donny
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peak contraction and continuous tension
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Donny
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3
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287
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February 03, 2013, 11:28:19 AM
by Yev33
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anyone here have much success with "spot gaining"?
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dj181
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33
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586
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February 03, 2013, 11:55:07 AM
by Mr Nobody
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Olympic weightlifters, training several times per week, and capacity for volume
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tbombz
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29
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2084
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February 03, 2013, 03:41:17 PM
by #1 Klaus fan
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shot rotator cuffs
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galeniko
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8
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412
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February 08, 2013, 01:20:44 AM
by prizm
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Old school standing shoulder presses
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WOOO
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82
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2715
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February 08, 2013, 03:30:56 AM
by WOOO
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what do you dudes do to "maintain" a bodypart or bodyparts?
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dj181
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13
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299
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February 08, 2013, 05:50:20 AM
by dj181
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Topic you have posted in
Locked Topic
Sticky Topic
Poll
