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Subject Started by Replies Views Last post
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones magikusar 11 1703 Last post November 27, 2012, 07:25:04 PM
by WOOO
no gym workout magikusar 16 1742 Last post November 29, 2012, 06:50:28 AM
by Donny
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) a_ahmed 11 902 Last post December 01, 2012, 07:22:58 PM
by a_ahmed
Dumbell rowing different grips Q Bad Boy Dazza 11 1371 Last post December 03, 2012, 10:19:16 AM
by njflex
Whats a ped push-up? magikusar 7 1217 Last post December 03, 2012, 12:36:08 PM
by Rudee
static holds and negatives wild willie 2 737 Last post December 04, 2012, 05:19:19 PM
by WOOO
this is about how I wana look: problem now too much bodyfat, arms pecs weak « 1 2 » magikusar 26 2127 Last post December 04, 2012, 06:13:30 PM
by njflex
which pullup bar is better? straight or with a slight bend? Meso_z 4 1003 Last post December 04, 2012, 07:53:20 PM
by Yev33
Chest, Back, Tris WOOO 3 593 Last post December 08, 2012, 03:09:15 PM
by WOOO
The Adonis Principles vs. Doggcrapp « 1 2 3 4 » ManBearPig... 80 11251 Last post December 10, 2012, 06:14:25 AM
by anabolichalo
Reverse grip laterals Donny 5 634 Last post December 15, 2012, 08:11:28 PM
by njflex
The blurred line between volume and HIT Yev33 12 671 Last post December 17, 2012, 10:05:19 AM
by Donny
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1451 Last post December 20, 2012, 11:48:32 AM
by Donny
You can develop some muscles and not others right? magikusar 0 303 Last post December 21, 2012, 02:31:07 AM
by magikusar
My issue with upper lower and push pull. alxcr84 9 2895 Last post December 21, 2012, 02:49:46 AM
by Donny
Shot put workout for punching power « 1 2 3 » WOOO 52 3498 Last post December 22, 2012, 01:26:40 PM
by Montague
The best bodyweight exercises! « 1 2 » DK II 39 15115 Last post December 22, 2012, 04:07:21 PM
by NaturalWonder83
Made a new Bulgarian training bag... WOOO 2 643 Last post December 29, 2012, 01:25:13 PM
by WOOO
Transverse Abdominal Donny 4 1669 Last post December 30, 2012, 07:10:41 AM
by Donny
Trap,Bi,Tri Bar Donny 3 558 Last post January 02, 2013, 11:43:20 AM
by Donny
High-Volume vs. High Intensity Question « 1 2 3 4 » Roger Bacon 75 11961 Last post January 02, 2013, 12:38:20 PM
by Mr Nobody
WOOO's spare room WOOO 9 615 Last post January 04, 2013, 12:34:16 PM
by WOOO
anyone have any experience with the super squats program? dj181 21 2049 Last post January 05, 2013, 10:07:21 AM
by jpm101
Need some advice for a new routine lightweight83 17 1809 Last post January 07, 2013, 05:48:19 PM
by Yev33
McGuff's Big 5 training protocol « 1 2 » dj181 25 2520 Last post January 10, 2013, 05:05:32 AM
by Donny
legs/calves high or low rep? Painlayer69 2 469 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
staggerd sets Donny 5 583 Last post January 10, 2013, 07:12:26 PM
by jpm101
high reps for legs? « 1 2 3 4 » dj181 95 5506 Last post January 13, 2013, 12:08:27 PM
by dj181
sternum pull-ups « 1 2 3 » Donny 54 6585 Last post January 14, 2013, 05:47:23 AM
by WOOO
Giant sets « 1 2 » oldtimer1 45 3286 Last post January 15, 2013, 01:11:18 PM
by dj181
rear Barbell shrugs Donny 15 1991 Last post January 16, 2013, 11:21:18 PM
by Painlayer69
Flat BB bench a "shoulder killer" « 1 2 » Borracho 47 5394 Last post January 17, 2013, 07:43:45 PM
by WOOO
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 1231 Last post January 19, 2013, 10:05:15 AM
by Donny
What is your Best and worst Body part ? « 1 2 3 » Donny 55 4799 Last post January 19, 2013, 08:00:08 PM
by deadz
wrist curls « 1 2 » Donny 30 2249 Last post January 20, 2013, 05:54:38 AM
by Montague
Treadmill Conversion Chart. Soul Crusher 0 347 Last post January 20, 2013, 07:20:44 AM
by Soul Crusher
shoulder injury? Mseven 2 482 Last post January 22, 2013, 04:13:32 AM
by Donny
A Training Log? Donny 9 944 Last post January 22, 2013, 09:30:34 AM
by bass generator
Fasted state training burns fat, spares glycogen, new study shows... WOOO 20 2324 Last post January 25, 2013, 04:46:27 AM
by WOOO
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 2867 Last post January 25, 2013, 04:34:13 PM
by Yev33
Instinctive training oldtimer1 4 663 Last post January 26, 2013, 04:26:54 PM
by WOOO
New tricep exercise I just started doing Yev33 9 1383 Last post January 26, 2013, 06:21:14 PM
by Yev33
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 411 Last post January 28, 2013, 06:49:27 AM
by mryorkielover
Home Bodybuilding Donny 16 1609 Last post January 29, 2013, 12:30:49 PM
by Donny
another bicep/trciep training question « 1 2 3 » triple_h 60 5221 Last post January 29, 2013, 07:21:24 PM
by Donny
question about weighted dips « 1 2 » dj181 25 2093 Last post January 29, 2013, 07:28:04 PM
by Donny
one arm dumbbell floor presses for fried shoulders Mawse 3 986 Last post February 01, 2013, 02:57:15 PM
by Mawse
Brandon Curry's front squat technique DroppingPlates 10 1423 Last post February 02, 2013, 04:15:22 AM
by DroppingPlates
Frank Zane Leg Blaster Donny 3 1458 Last post February 03, 2013, 02:55:53 AM
by Donny
30 degrees wild willie 7 1062 Last post February 03, 2013, 03:50:46 AM
by Donny
peak contraction and continuous tension Donny 3 821 Last post February 03, 2013, 11:28:19 AM
by Yev33
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 1844 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 5715 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
shot rotator cuffs galeniko 8 1011 Last post February 08, 2013, 01:20:44 AM
by prizm
Old school standing shoulder presses « 1 2 3 4 » WOOO 82 5937 Last post February 08, 2013, 03:30:56 AM
by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts? dj181 13 695 Last post February 08, 2013, 05:50:20 AM
by dj181
Heavy Barbell Shrugs - WTF? Roger Bacon 8 976 Last post February 09, 2013, 04:48:18 AM
by WOOO
How much do you front squat « 1 2 » chaos 32 3325 Last post February 09, 2013, 08:36:11 AM
by Donny
20 rep lunges davie 19 1308 Last post February 09, 2013, 09:07:57 AM
by Donny
Why run? « 1 2 » Croatch 49 7716 Last post February 09, 2013, 08:04:17 PM
by Firedrineman
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