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Subject Started by Replies Views Last post
Whats a ped push-up? magikusar 7 2274 Last post December 03, 2012, 11:36:08 AM
by Rudee
static holds and negatives wild willie 2 1210 Last post December 04, 2012, 04:19:19 PM
by WOOO
this is about how I wana look: problem now too much bodyfat, arms pecs weak « 1 2 » magikusar 26 3458 Last post December 04, 2012, 05:13:30 PM
by njflex
which pullup bar is better? straight or with a slight bend? Meso_z 4 1851 Last post December 04, 2012, 06:53:20 PM
by Yev33
Chest, Back, Tris WOOO 3 990 Last post December 08, 2012, 02:09:15 PM
by WOOO
The Adonis Principles vs. Doggcrapp « 1 2 3 4 » ManBearPig... 80 16340 Last post December 10, 2012, 05:14:25 AM
by anabolichalo
Reverse grip laterals Donny 5 1030 Last post December 15, 2012, 07:11:28 PM
by njflex
The blurred line between volume and HIT Yev33 12 1367 Last post December 17, 2012, 09:05:19 AM
by Donny
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 4390 Last post December 20, 2012, 10:48:32 AM
by Donny
You can develop some muscles and not others right? magikusar 0 665 Last post December 21, 2012, 01:31:07 AM
by magikusar
My issue with upper lower and push pull. alxcr84 9 8684 Last post December 21, 2012, 01:49:46 AM
by Donny
Shot put workout for punching power « 1 2 3 » WOOO 52 8164 Last post December 22, 2012, 12:26:40 PM
by Montague
The best bodyweight exercises! « 1 2 » DK II 39 22473 Last post December 22, 2012, 03:07:21 PM
by NaturalWonder83
Made a new Bulgarian training bag... WOOO 2 1048 Last post December 29, 2012, 12:25:13 PM
by WOOO
Transverse Abdominal Donny 4 2978 Last post December 30, 2012, 06:10:41 AM
by Donny
Trap,Bi,Tri Bar Donny 3 1207 Last post January 02, 2013, 10:43:20 AM
by Donny
High-Volume vs. High Intensity Question « 1 2 3 4 » Roger Bacon 75 24619 Last post January 02, 2013, 11:38:20 AM
by Mr Nobody
WOOO's spare room WOOO 9 1289 Last post January 04, 2013, 11:34:16 AM
by WOOO
anyone have any experience with the super squats program? dj181 21 4278 Last post January 05, 2013, 09:07:21 AM
by jpm101
Need some advice for a new routine lightweight83 17 2654 Last post January 07, 2013, 04:48:19 PM
by Yev33
McGuff's Big 5 training protocol « 1 2 » dj181 25 5161 Last post January 10, 2013, 04:05:32 AM
by Donny
legs/calves high or low rep? Painlayer69 2 891 Last post January 10, 2013, 10:06:46 AM
by Painlayer69
staggerd sets Donny 5 1034 Last post January 10, 2013, 06:12:26 PM
by jpm101
high reps for legs? « 1 2 3 4 » dj181 95 17062 Last post January 13, 2013, 11:08:27 AM
by dj181
sternum pull-ups « 1 2 3 » Donny 54 16685 Last post January 14, 2013, 04:47:23 AM
by WOOO
Giant sets « 1 2 » oldtimer1 45 5284 Last post January 15, 2013, 12:11:18 PM
by dj181
rear Barbell shrugs Donny 15 4122 Last post January 16, 2013, 10:21:18 PM
by Painlayer69
Flat BB bench a "shoulder killer" « 1 2 » Borracho 47 12025 Last post January 17, 2013, 06:43:45 PM
by WOOO
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 1814 Last post January 19, 2013, 09:05:15 AM
by Donny
What is your Best and worst Body part ? « 1 2 3 » Donny 55 11550 Last post January 19, 2013, 07:00:08 PM
by deadz
wrist curls « 1 2 » Donny 30 3526 Last post January 20, 2013, 04:54:38 AM
by Montague
Treadmill Conversion Chart. Soul Crusher 0 586 Last post January 20, 2013, 06:20:44 AM
by Soul Crusher
shoulder injury? Mseven 2 849 Last post January 22, 2013, 03:13:32 AM
by Donny
A Training Log? Donny 9 1484 Last post January 22, 2013, 08:30:34 AM
by Henda
Fasted state training burns fat, spares glycogen, new study shows... WOOO 20 4416 Last post January 25, 2013, 03:46:27 AM
by WOOO
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 7593 Last post January 25, 2013, 03:34:13 PM
by Yev33
Instinctive training oldtimer1 4 1127 Last post January 26, 2013, 03:26:54 PM
by WOOO
New tricep exercise I just started doing Yev33 9 3234 Last post January 26, 2013, 05:21:14 PM
by Yev33
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 770 Last post January 28, 2013, 05:49:27 AM
by mryorkielover
Home Bodybuilding Donny 16 3302 Last post January 29, 2013, 11:30:49 AM
by Donny
another bicep/trciep training question « 1 2 3 » triple_h 60 9292 Last post January 29, 2013, 06:21:24 PM
by Donny
question about weighted dips « 1 2 » dj181 25 5801 Last post January 29, 2013, 06:28:04 PM
by Donny
one arm dumbbell floor presses for fried shoulders Mawse 3 1510 Last post February 01, 2013, 01:57:15 PM
by Mawse
Brandon Curry's front squat technique DroppingPlates 10 8227 Last post February 02, 2013, 03:15:22 AM
by DroppingPlates
Frank Zane Leg Blaster Donny 3 5227 Last post February 03, 2013, 01:55:53 AM
by Donny
30 degrees wild willie 7 1776 Last post February 03, 2013, 02:50:46 AM
by Donny
peak contraction and continuous tension Donny 3 1425 Last post February 03, 2013, 10:28:19 AM
by Yev33
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 4085 Last post February 03, 2013, 10:55:07 AM
by Mr Nobody
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 10635 Last post February 03, 2013, 02:41:17 PM
by #1 Klaus fan
shot rotator cuffs galeniko 8 2743 Last post February 08, 2013, 12:20:44 AM
by prizm
Old school standing shoulder presses « 1 2 3 4 » WOOO 82 14496 Last post February 08, 2013, 02:30:56 AM
by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts? dj181 13 1294 Last post February 08, 2013, 04:50:20 AM
by dj181
Heavy Barbell Shrugs - WTF? Roger Bacon 8 1388 Last post February 09, 2013, 03:48:18 AM
by WOOO
How much do you front squat « 1 2 » chaos 32 5406 Last post February 09, 2013, 07:36:11 AM
by Donny
20 rep lunges davie 19 2655 Last post February 09, 2013, 08:07:57 AM
by Donny
Why run? « 1 2 » Croatch 47 12670 Last post February 09, 2013, 07:04:17 PM
by Firedrineman
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 » Bluto 86 12920 Last post February 11, 2013, 07:06:47 AM
by bigmanforlife
broken wrist. routine for the next 6 weeks. help herecticx 10 7459 Last post February 13, 2013, 02:05:36 AM
by herecticx
need more ass dj181 21 3793 Last post February 14, 2013, 07:43:19 AM
by dj181
One-arm lying triceps extension(across face) Donny 3 1633 Last post February 15, 2013, 11:54:07 AM
by Yev33
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