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Subject Started by Replies Views Last post
Personal Trainer Certifications « 1 2 » Striation 26 3600 Last post December 29, 2005, 07:31:31 PM
by Pommy
Lat pulldown for Biceps? Bluto 8 1823 Last post December 29, 2005, 05:39:47 PM
by LatsMcGee
SIDE BENDS MEMPHISTHICK 7 1636 Last post December 28, 2005, 01:22:11 PM
by onlyme
. Eyeball Chambers 3 1106 Last post December 27, 2005, 09:16:57 PM
by pumpster
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 2837 Last post December 27, 2005, 05:21:29 PM
by pumpster
Periodisation???? davie 2 873 Last post December 27, 2005, 10:53:05 AM
by JPM
Need once a week bench program small 11 1621 Last post December 27, 2005, 10:38:49 AM
by JPM
Routine for a Woman. lilbg 8 1071 Last post December 27, 2005, 10:29:43 AM
by lilbg
Cheap dumbell racks? lilbg 5 1238 Last post December 26, 2005, 10:16:37 PM
by bigdoggym
stretch marks « 1 2 » TNTBOOM 38 4482 Last post December 26, 2005, 07:38:05 AM
by Pommy
Newbie looking for some help jchach 8 927 Last post December 25, 2005, 06:26:11 PM
by Cavalier22
Arm size « 1 2 » Loomis 34 3234 Last post December 25, 2005, 12:06:55 PM
by BigAlski
Bench press vs. Incline press kicker 14 2198 Last post December 23, 2005, 09:12:30 PM
by pumpster
Bulking and strength Ursus 10 1370 Last post December 23, 2005, 03:01:05 PM
by Ursus
forearms advice « 1 2 » cpluvcb 41 3669 Last post December 23, 2005, 09:32:13 AM
by Bear03
What about this routine? Petrucci 11 1235 Last post December 22, 2005, 01:55:16 PM
by GET_BIGGER
Alternative back exercise Shinobi 11 1786 Last post December 22, 2005, 11:14:18 AM
by pumpster
MOVED: DOES FAT LEAVING YOUR BODY AS SWEAT SMELL Hedgehog 0 934 Last post December 22, 2005, 02:38:35 AM
by Hedgehog
male gymnasts « 1 2 » romeo 40 7910 Last post December 21, 2005, 10:38:48 PM
by JPM
Ian King:.......... althetic coach , strength/bodybuilder trainer jer27 2 1187 Last post December 21, 2005, 07:33:59 PM
by jer27
MOVED: Bulking Dirty or clean Hedgehog 0 782 Last post December 21, 2005, 04:51:08 AM
by Hedgehog
How many exercises per muscle group? halinsmm 4 945 Last post December 20, 2005, 02:53:52 PM
by NoCalBbEr
i need help with my legs. janie5g 6 1080 Last post December 20, 2005, 12:57:23 PM
by Borracho
Lifting when taking an anti-inflamtory lilbg 5 860 Last post December 20, 2005, 09:57:29 AM
by Bear03
Jump rope for cardio? Brooks 15 1504 Last post December 20, 2005, 04:07:54 AM
by runnerbabe
Good mornings runnerbabe 9 992 Last post December 20, 2005, 03:37:38 AM
by Hedgehog
Help with legs please! Darren Avey 22 1896 Last post December 19, 2005, 06:59:50 PM
by Ahmster
Current Routine Comments? marcmn 8 1081 Last post December 19, 2005, 11:26:55 AM
by marcmn
One exercise per bodypart... Ursus 14 1734 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
my new chest and biceps workout NoCalBbEr 5 1033 Last post December 19, 2005, 08:56:34 AM
by GET_BIGGER
The Comeback Wolverine 2 844 Last post December 19, 2005, 07:33:25 AM
by marcmn
Excercise to bump up-grow-develop the upper part of the glutes? Joselo66 7 1704 Last post December 18, 2005, 04:25:32 PM
by Stitch
HSIT Training Razor 4 827 Last post December 18, 2005, 11:03:27 AM
by davie
Arm training ideas. inthehole 9 1458 Last post December 17, 2005, 11:15:17 AM
by inthehole
bench dips romeo 11 1565 Last post December 17, 2005, 05:33:39 AM
by pumpster
Favorite bodypart to train Loomis 24 1977 Last post December 16, 2005, 02:35:38 PM
by g0ddang
BB Hacks davie 8 1211 Last post December 15, 2005, 03:36:54 PM
by LatsMcGee
Back Attack??? Ryder 8 1285 Last post December 15, 2005, 03:05:47 PM
by pumpster
training alone Ksly 19 2517 Last post December 15, 2005, 03:00:26 PM
by pumpster
how much volume for back cpluvcb 13 1394 Last post December 15, 2005, 02:59:08 PM
by pumpster
Is possible to develop the inner-top part of the chest? Joselo66 21 2443 Last post December 15, 2005, 02:49:20 PM
by pumpster
getting unconforable pumps NoCalBbEr 5 1019 Last post December 15, 2005, 02:45:05 PM
by GET_BIGGER
How to make thicker biceps and larger outside triceps? BigNBloated 18 3235 Last post December 15, 2005, 02:42:48 PM
by pumpster
Knot in Pec pink 3 828 Last post December 15, 2005, 02:32:10 PM
by GET_BIGGER
Sickness after heavy back days « 1 2 » Ledd 37 3130 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
question about high voulume NoCalBbEr 2 855 Last post December 15, 2005, 11:06:28 AM
by GET_BIGGER
gym etiquette « 1 2 » triple_pickle 45 4719 Last post December 14, 2005, 05:41:54 PM
by young guns
T bar rows romeo 8 1058 Last post December 14, 2005, 03:45:05 AM
by brianX
Need a fresh routine. Ledd 3 728 Last post December 13, 2005, 11:41:46 AM
by GET_BIGGER
What are some good lifts for my back at home? Brooks 8 956 Last post December 13, 2005, 11:15:12 AM
by GET_BIGGER
More gym etiquette bmacsys 14 1661 Last post December 12, 2005, 06:43:01 PM
by bmacsys
cable cross overs vs flys NoCalBbEr 8 1185 Last post December 12, 2005, 04:33:28 PM
by Bear03
Exercises that should be banned! « 1 2 3 » Carmello 68 7428 Last post December 11, 2005, 07:42:58 PM
by Carmello
how to improve grip? hassan 23 2261 Last post December 11, 2005, 06:44:29 PM
by JUSTJAXX
Bulking Ryguy 12 1721 Last post December 11, 2005, 04:23:57 PM
by bmacsys
Devastated-got a herniated cervical disk problem Shinobi 8 1707 Last post December 09, 2005, 10:33:26 AM
by onlyme
Couple things davie 13 1548 Last post December 09, 2005, 07:53:37 AM
by Bear03
Post your most successful calf workouts. big E 18 2108 Last post December 09, 2005, 04:07:40 AM
by dontknowit
CARDIO with a distance runner Quick_Trip_darrin 2 988 Last post December 08, 2005, 06:16:53 PM
by bmacsys
Any of you guys use '21' barbel curl? Petrucci 13 1763 Last post December 08, 2005, 01:31:12 PM
by Bear03
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