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Subject Started by Replies Views Last post
Saw a legit 305 BNP today for 2 reps...crazy « 1 2 » Boost 31 2366 Last post August 11, 2008, 04:20:18 PM
by Onetimehard
duration of soreness « 1 2 » smaul 31 2285 Last post August 21, 2008, 02:15:06 AM
by gymrat01
Hammer Strenghth « 1 2 » envier 31 2648 Last post July 16, 2008, 04:13:53 PM
by DIVISION
Is 48 hours rest ok to recover a muscle group? « 1 2 » Rami 31 2274 Last post January 23, 2008, 10:17:58 AM
by pjs
Ever used a safety squat bar? « 1 2 » Princess L 31 2424 Last post December 19, 2007, 12:26:43 AM
by flexnfemme
Training Program for Firefighter « 1 2 » Brooks 31 2104 Last post July 24, 2007, 12:07:05 PM
by dizzleman06
Deadlifts worth benefit vs risk? « 1 2 » Albeit 31 2818 Last post September 04, 2007, 08:16:14 AM
by The Squadfather
Need a explosive chest routine.. « 1 2 » udeluz 31 3298 Last post June 12, 2006, 12:56:38 PM
by WOOO
training tris with all free weights?? « 1 2 » NoCalBbEr 31 3191 Last post June 07, 2006, 09:35:22 AM
by JPM
pullovers! « 1 2 » JOHN MATRIX 31 2824 Last post May 08, 2006, 10:04:02 AM
by davie
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3674 Last post January 22, 2006, 11:00:38 PM
by gcb
Anyone else hate leg presses? « 1 2 » The Ugly 31 3446 Last post January 04, 2006, 11:44:34 PM
by Loomis
building up the inner chest « 1 2 » chrisg 31 5381 Last post October 27, 2005, 06:30:51 PM
by mem
Heavy training for natural lifters. « 1 2 » scottt 32 3718 Last post February 17, 2015, 03:35:14 AM
by greg2112
funky squat problem... « 1 2 » local hero 32 4641 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Whats your leg routine look like? « 1 2 » Wolfox 32 2148 Last post December 13, 2013, 01:22:46 PM
by njflex
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 6686 Last post March 14, 2013, 12:06:33 PM
by Donny
How much do you front squat « 1 2 » chaos 32 3739 Last post February 09, 2013, 08:36:11 AM
by Donny
Anyone else here like weighted pullups? « 1 2 » Yev33 32 4311 Last post July 08, 2012, 05:06:25 PM
by MKD
Not being able to hit chest... « 1 2 » coltrane 32 1924 Last post April 13, 2011, 02:35:26 AM
by Donny
Behind the neck bb presses. « 1 2 » Meso_z 32 2595 Last post April 11, 2011, 04:27:43 AM
by Firemuscle
Best for abs « 1 2 » Brixtonbulldog 32 3790 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Facebuilder for Men - MAKE YOURSELF EVEN BETTER LOOKING! « 1 2 » Soundness 32 9502 Last post December 24, 2008, 03:31:51 AM
by Soundness
Muscle Tears chances « 1 2 » ASJChaotic 32 2356 Last post December 15, 2008, 06:19:05 PM
by oldtimer1
Workout music « 1 2 » stayhungry 32 2390 Last post November 09, 2008, 09:05:40 PM
by Montague
being a better spotter « 1 2 » HTexan 32 1789 Last post July 03, 2008, 10:23:28 PM
by MisterMagoo
Possible to build Chest Mass solely on dumbell flys?? And light presses? « 1 2 » Nails 32 4894 Last post April 05, 2008, 10:23:47 AM
by The Ugly
Training for mass - please help! « 1 2 » 240 is Back 32 3487 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
How can i get my squat up??? « 1 2 » Darren Avey 32 2675 Last post February 03, 2008, 07:56:46 PM
by BFP
What is the goal of cardio? « 1 2 » 240 is Back 32 2932 Last post December 06, 2007, 12:19:08 AM
by Herc
Anyone else have problems hoisting the dumbbells up for shoulder press? « 1 2 » Deicide 32 2259 Last post October 12, 2007, 09:23:44 AM
by MidniteRambo
No Deads, no half-deads, no bent-over rows... « 1 2 » WOOO 32 3208 Last post August 12, 2007, 07:10:18 PM
by WOOO
pm q answred « 1 2 » gh15 32 1904 Last post December 04, 2006, 05:08:17 AM
by DK II
4 weeks....I need results fast « 1 2 » Condor 32 3757 Last post May 06, 2006, 05:25:09 PM
by WOOO
What's Your Strength... « 1 2 » Sculpter 32 3467 Last post January 25, 2006, 07:15:35 PM
by blaster
dumbell pullovers effective mass builder? « 1 2 » figgs 32 10141 Last post October 30, 2005, 08:33:45 PM
by mem
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 2274 Last post March 09, 2013, 01:10:19 AM
by tbombz
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 2225 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
Gravity Boots « 1 2 » Donny 33 4618 Last post November 16, 2012, 05:59:30 AM
by Donny
how many days per week do you fellas train? « 1 2 » dj181 33 4236 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 8708 Last post May 27, 2012, 07:24:01 AM
by chaos
Training « 1 2 » Painlayer69 33 2676 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
wrestling shoes for leg day? « 1 2 » Meso_z 33 3250 Last post March 14, 2010, 05:41:21 AM
by pugalist666
FST-7? « 1 2 » tonymctones 33 6417 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Frustrated Benchpresser « 1 2 » bigjoered 33 2519 Last post September 02, 2009, 01:54:01 PM
by Slin1
440 lb. Skull-Crusher: « 1 2 » Montague 33 3030 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
Incline Press & Military ROM « 1 2 » Stubborn 33 2553 Last post January 08, 2009, 12:31:37 AM
by 11venthhour
Any big curlers? « 1 2 » madfox 33 3213 Last post February 06, 2009, 10:47:36 AM
by tbombz
Do any of you guys wrap your hands around the plates when you squat?? « 1 2 » QuakerOats 33 1980 Last post September 22, 2008, 12:09:26 PM
by iron_dawg
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3541 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
Rests between sets? « 1 2 » DigitalLou 33 2097 Last post April 08, 2008, 05:54:18 PM
by MisterMagoo
Lateral tricep head « 1 2 » bighum 33 5827 Last post March 22, 2008, 03:03:09 PM
by pumpster
squat form « 1 2 » theoperator 33 2847 Last post July 07, 2006, 08:31:34 PM
by pumpster
Doing two a day training.. « 1 2 » HERACLES 33 4167 Last post August 08, 2006, 11:12:41 AM
by Lugar
Rear Delt Training « 1 2 » SF1900 34 5612 Last post December 11, 2014, 05:52:56 AM
by CalvinH
I Hate JPM101 Official Dump « 1 2 » jpm101 34 5601 Last post July 18, 2013, 08:05:46 AM
by dj181
the worst exercises? « 1 2 » Domthemilky 34 4695 Last post August 02, 2012, 09:12:50 AM
by Donny
My arm just won't grow « 1 2 » 5antasy 34 4428 Last post February 08, 2012, 08:27:13 AM
by 5antasy
training muscles twice a week? « 1 2 » chess315 34 5977 Last post January 03, 2012, 06:14:33 AM
by davie
Jogging after leg workout « 1 2 » Dreadlord 34 2659 Last post June 06, 2008, 09:39:14 AM
by PANDAEMONIUM
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