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Subject Started by Replies Views Last post
440 lb. Skull-Crusher: « 1 2 » Montague 33 2817 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
Incline Press & Military ROM « 1 2 » Stubborn 33 2337 Last post January 08, 2009, 12:31:37 AM
by 11venthhour
Any big curlers? « 1 2 » madfox 33 3024 Last post February 06, 2009, 10:47:36 AM
by tbombz
Do any of you guys wrap your hands around the plates when you squat?? « 1 2 » QuakerOats 33 1834 Last post September 22, 2008, 12:09:26 PM
by iron_dawg
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3176 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
Rests between sets? « 1 2 » DigitalLou 33 2026 Last post April 08, 2008, 05:54:18 PM
by MisterMagoo
Lateral tricep head « 1 2 » bighum 33 5600 Last post March 22, 2008, 03:03:09 PM
by pumpster
squat form « 1 2 » theoperator 33 2653 Last post July 07, 2006, 08:31:34 PM
by pumpster
Doing two a day training.. « 1 2 » HERACLES 33 3778 Last post August 08, 2006, 11:12:41 AM
by Lugar
Rear Delt Training « 1 2 » SF1900 34 3004 Last post December 11, 2014, 05:52:56 AM
by CalvinH
I Hate JPM101 Official Dump « 1 2 » jpm101 34 4916 Last post July 18, 2013, 08:05:46 AM
by dj181
the worst exercises? « 1 2 » Domthemilky 34 4351 Last post August 02, 2012, 09:12:50 AM
by Donny
My arm just won't grow « 1 2 » 5antasy 34 3986 Last post February 08, 2012, 08:27:13 AM
by 5antasy
training muscles twice a week? « 1 2 » chess315 34 5320 Last post January 03, 2012, 06:14:33 AM
by davie
Jogging after leg workout « 1 2 » Dreadlord 34 2545 Last post June 06, 2008, 09:39:14 AM
by PANDAEMONIUM
Outer-quad development « 1 2 » marcus 34 4781 Last post May 10, 2010, 09:05:23 PM
by chaos
Anyone here train 3 days a week? « 1 2 » flexingtonsteele 34 2929 Last post August 08, 2007, 11:19:18 AM
by pjs
Bent-over rows with a triceps bar « 1 2 » KSA 34 2137 Last post November 14, 2006, 04:01:29 PM
by AVBG
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3302 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 3985 Last post May 04, 2006, 06:01:25 AM
by loco
chest workouts « 1 2 » halinsmm 34 12436 Last post January 14, 2006, 04:01:11 PM
by Bear03
Arm size « 1 2 » Loomis 34 3483 Last post December 25, 2005, 12:06:55 PM
by BigAlski
massive overtraining « 1 2 » tbombz 35 4543 Last post March 31, 2012, 09:52:40 PM
by andreisdaman
Body types? « 1 2 » Big-C 35 1969 Last post April 07, 2009, 02:30:09 AM
by webcake
my shoulders just wont grow « 1 2 » benchthis 35 5549 Last post May 04, 2009, 07:04:42 PM
by gooer
is strength genetic? « 1 2 » vic86 35 3795 Last post January 12, 2009, 11:11:16 AM
by Palpatine Q
Opinions on decline presses « 1 2 » Reign Down 35 2415 Last post October 28, 2008, 12:53:43 AM
by GetYolked
DC TRAINING « 1 2 » BigIronMike25 35 2967 Last post April 11, 2008, 05:35:48 PM
by MisterMagoo
Cannot master close grip presses? « 1 2 » Big Lee 35 2205 Last post July 09, 2007, 04:56:14 PM
by pumpster
Will squatting make your ass bigger? « 1 2 » danielson 35 2147 Last post June 28, 2007, 01:22:41 AM
by Get Rowdy
workouts for bis « 1 2 » dallas 35 2709 Last post June 12, 2007, 05:57:39 PM
by Montague
What tricep movevement hits the Medial head « 1 2 » mesmorph78 35 5662 Last post June 01, 2007, 08:38:52 PM
by haider
Bench target 405 by end of the yr « 1 2 » mesmorph78 35 2143 Last post August 27, 2007, 11:47:34 AM
by mesmorph78
How many push-ups can you do? « 1 2 » brianX 35 4589 Last post April 24, 2006, 01:05:30 PM
by Scimowser
lagging legs « 1 2 » benchthis 35 3695 Last post August 05, 2006, 02:37:44 PM
by krazee
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4405 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
Bought an Ab Wheel « 1 2 » WOOO 36 2411 Last post November 24, 2012, 10:17:14 AM
by njflex
The Natural Training Thread « 1 2 » Wolfox 36 2120 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
Is soreness an indication of a good training session? « 1 2 » Meso_z 36 2804 Last post July 24, 2011, 06:51:10 PM
by jpm101
dumbell rows for thickness? « 1 2 » mademan80 36 2456 Last post February 26, 2009, 09:46:22 AM
by Bona
NFL bench press strength test « 1 2 » MassRuhlz 36 9602 Last post February 11, 2009, 12:58:23 PM
by Geo
Do you ever get an erection when training? « 1 2 » Complex Carbs 36 4054 Last post December 05, 2008, 01:59:08 AM
by Mr. big
My testimony for Giant sets « 1 2 » DK II 36 3275 Last post May 29, 2008, 11:33:03 PM
by DK II
help me with my chest « 1 2 » triple_h 36 1764 Last post October 12, 2007, 11:58:22 AM
by triple_h
Outer Biceps « 1 2 » sweetguy081 36 3508 Last post August 13, 2007, 08:25:09 PM
by pumpster
WATS YOUR WORKOUT GEAR????? « 1 2 » D.L. 5 36 1985 Last post August 12, 2007, 03:11:07 AM
by MAXX
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 1793 Last post June 24, 2007, 10:30:17 AM
by chirorhino
incline bench-all the way down? « 1 2 » Cavalier22 36 2365 Last post April 09, 2007, 05:48:56 AM
by Lugar
Inner chest « 1 2 » Cap 36 1968 Last post January 14, 2007, 06:10:37 PM
by SUPERDAD911
for those that train chest on a smith machine... « 1 2 » texasRUSH 36 2568 Last post April 24, 2007, 11:53:37 PM
by lil_red
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 4362 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 4982 Last post January 18, 2006, 06:43:53 PM
by alexxx
Spider curls « 1 2 » Donny 37 6002 Last post October 02, 2014, 09:33:38 AM
by local hero
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 2209 Last post December 31, 2013, 05:23:36 PM
by Kurt
question for chaos regarding deads « 1 2 » dj181 37 1291 Last post November 16, 2013, 10:11:20 AM
by dj181
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 5892 Last post May 10, 2013, 10:54:41 AM
by Marine
Weight used « 1 2 » oldtimer1 37 3347 Last post June 02, 2012, 10:26:22 AM
by Donny
What is your favorite form of cardio? « 1 2 » calfzilla 37 3620 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
chins vs wide grip pulldowns « 1 2 » linden 37 3116 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
Squats « 1 2 » Brixtonbulldog 37 2797 Last post September 17, 2008, 04:08:50 PM
by IrishMuscle84
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