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Subject Started by Replies Views Last post
Anyone else have problems hoisting the dumbbells up for shoulder press? « 1 2 » Deicide 32 2207 Last post October 12, 2007, 09:23:44 AM
by MidniteRambo
No Deads, no half-deads, no bent-over rows... « 1 2 » WOOO 32 3125 Last post August 12, 2007, 07:10:18 PM
by WOOO
pm q answred « 1 2 » gh15 32 1775 Last post December 04, 2006, 05:08:17 AM
by DK II
4 weeks....I need results fast « 1 2 » Condor 32 3635 Last post May 06, 2006, 05:25:09 PM
by WOOO
What's Your Strength... « 1 2 » Sculpter 32 3352 Last post January 25, 2006, 07:15:35 PM
by blaster
dumbell pullovers effective mass builder? « 1 2 » figgs 32 9630 Last post October 30, 2005, 08:33:45 PM
by mem
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 2104 Last post March 09, 2013, 01:10:19 AM
by tbombz
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 2006 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
Gravity Boots « 1 2 » Donny 33 3937 Last post November 16, 2012, 05:59:30 AM
by Donny
how many days per week do you fellas train? « 1 2 » dj181 33 3851 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 8091 Last post May 27, 2012, 07:24:01 AM
by chaos
Training « 1 2 » Painlayer69 33 2526 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
wrestling shoes for leg day? « 1 2 » Meso_z 33 3105 Last post March 14, 2010, 05:41:21 AM
by pugalist666
FST-7? « 1 2 » tonymctones 33 6213 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Frustrated Benchpresser « 1 2 » bigjoered 33 2405 Last post September 02, 2009, 01:54:01 PM
by Slin1
440 lb. Skull-Crusher: « 1 2 » Montague 33 2922 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
Incline Press & Military ROM « 1 2 » Stubborn 33 2449 Last post January 08, 2009, 12:31:37 AM
by 11venthhour
Any big curlers? « 1 2 » madfox 33 3095 Last post February 06, 2009, 10:47:36 AM
by tbombz
Do any of you guys wrap your hands around the plates when you squat?? « 1 2 » QuakerOats 33 1887 Last post September 22, 2008, 12:09:26 PM
by iron_dawg
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3353 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
Rests between sets? « 1 2 » DigitalLou 33 2064 Last post April 08, 2008, 05:54:18 PM
by MisterMagoo
Lateral tricep head « 1 2 » bighum 33 5700 Last post March 22, 2008, 03:03:09 PM
by pumpster
squat form « 1 2 » theoperator 33 2745 Last post July 07, 2006, 08:31:34 PM
by pumpster
Doing two a day training.. « 1 2 » HERACLES 33 3913 Last post August 08, 2006, 11:12:41 AM
by Lugar
Rear Delt Training « 1 2 » SF1900 34 4851 Last post December 11, 2014, 05:52:56 AM
by CalvinH
I Hate JPM101 Official Dump « 1 2 » jpm101 34 5257 Last post July 18, 2013, 08:05:46 AM
by dj181
the worst exercises? « 1 2 » Domthemilky 34 4524 Last post August 02, 2012, 09:12:50 AM
by Donny
My arm just won't grow « 1 2 » 5antasy 34 4247 Last post February 08, 2012, 08:27:13 AM
by 5antasy
training muscles twice a week? « 1 2 » chess315 34 5592 Last post January 03, 2012, 06:14:33 AM
by davie
Jogging after leg workout « 1 2 » Dreadlord 34 2603 Last post June 06, 2008, 09:39:14 AM
by PANDAEMONIUM
Outer-quad development « 1 2 » marcus 34 4967 Last post May 10, 2010, 09:05:23 PM
by chaos
Anyone here train 3 days a week? « 1 2 » flexingtonsteele 34 2989 Last post August 08, 2007, 11:19:18 AM
by pjs
Bent-over rows with a triceps bar « 1 2 » KSA 34 2251 Last post November 14, 2006, 04:01:29 PM
by AVBG
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3431 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 4087 Last post May 04, 2006, 06:01:25 AM
by loco
chest workouts « 1 2 » halinsmm 34 12608 Last post January 14, 2006, 04:01:11 PM
by Bear03
Arm size « 1 2 » Loomis 34 3619 Last post December 25, 2005, 12:06:55 PM
by BigAlski
massive overtraining « 1 2 » tbombz 35 4826 Last post March 31, 2012, 09:52:40 PM
by andreisdaman
Body types? « 1 2 » Big-C 35 2087 Last post April 07, 2009, 02:30:09 AM
by webcake
my shoulders just wont grow « 1 2 » benchthis 35 5721 Last post May 04, 2009, 07:04:42 PM
by gooer
is strength genetic? « 1 2 » vic86 35 3952 Last post January 12, 2009, 11:11:16 AM
by Palpatine Q
Opinions on decline presses « 1 2 » Reign Down 35 2472 Last post October 28, 2008, 12:53:43 AM
by GetYolked
DC TRAINING « 1 2 » BigIronMike25 35 3073 Last post April 11, 2008, 05:35:48 PM
by MisterMagoo
Cannot master close grip presses? « 1 2 » Big Lee 35 2233 Last post July 09, 2007, 04:56:14 PM
by pumpster
Will squatting make your ass bigger? « 1 2 » danielson 35 2204 Last post June 28, 2007, 01:22:41 AM
by Get Rowdy
workouts for bis « 1 2 » dallas 35 2789 Last post June 12, 2007, 05:57:39 PM
by Montague
What tricep movevement hits the Medial head « 1 2 » mesmorph78 35 5886 Last post June 01, 2007, 08:38:52 PM
by haider
Bench target 405 by end of the yr « 1 2 » mesmorph78 35 2207 Last post August 27, 2007, 11:47:34 AM
by mesmorph78
How many push-ups can you do? « 1 2 » brianX 35 4718 Last post April 24, 2006, 01:05:30 PM
by Scimowser
lagging legs « 1 2 » benchthis 35 3812 Last post August 05, 2006, 02:37:44 PM
by krazee
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4526 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
Bought an Ab Wheel « 1 2 » WOOO 36 2611 Last post November 24, 2012, 10:17:14 AM
by njflex
The Natural Training Thread « 1 2 » Wolfox 36 2312 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
Is soreness an indication of a good training session? « 1 2 » Meso_z 36 2999 Last post July 24, 2011, 06:51:10 PM
by jpm101
dumbell rows for thickness? « 1 2 » mademan80 36 2531 Last post February 26, 2009, 09:46:22 AM
by Bona
NFL bench press strength test « 1 2 » MassRuhlz 36 9811 Last post February 11, 2009, 12:58:23 PM
by Geo
Do you ever get an erection when training? « 1 2 » Complex Carbs 36 4180 Last post December 05, 2008, 01:59:08 AM
by Mr. big
My testimony for Giant sets « 1 2 » DK II 36 3380 Last post May 29, 2008, 11:33:03 PM
by DK II
help me with my chest « 1 2 » triple_h 36 1833 Last post October 12, 2007, 11:58:22 AM
by triple_h
Outer Biceps « 1 2 » sweetguy081 36 3727 Last post August 13, 2007, 08:25:09 PM
by pumpster
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