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Subject Started by Replies Views Last post
"Lower chest", do you hit it? « 1 2 » Meso_z 38 2583 Last post May 04, 2009, 03:28:16 PM
by Royalty
Which type of cardio? « 1 2 » Arnold Palmer 38 2441 Last post January 13, 2009, 12:47:09 AM
by big man
What are some things you wish you knew before you started working out « 1 2 » mass 04 38 2573 Last post January 13, 2009, 12:53:53 AM
by big man
Forearm size « 1 2 » Joe_R 38 8317 Last post September 10, 2008, 02:34:07 AM
by Bluto
Show me your training splits! « 1 2 » Meso_z 38 2198 Last post June 04, 2008, 10:59:35 AM
by JasonH
Barbell Bench: WTF « 1 2 » canadaphiliac 38 2313 Last post January 25, 2007, 01:12:13 PM
by canadaphiliac
Anyone train like this before? « 1 2 » deviant 38 2752 Last post June 21, 2006, 02:03:17 PM
by Superman
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3025 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
New breakthrough in pondages have you had any « 1 2 » mesmorph78 38 4182 Last post May 25, 2006, 11:42:18 PM
by headhuntersix
stretch marks « 1 2 » TNTBOOM 38 4479 Last post December 26, 2005, 07:38:05 AM
by Pommy
my bench press blows « 1 2 » unrageable 39 2580 Last post October 13, 2011, 05:49:51 AM
by Domthemilky
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3009 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
Equipment requests at 24hr Fitness? « 1 2 » MuscleMcMannus 39 1730 Last post March 13, 2009, 06:20:23 PM
by danielson
The best bodyweight exercises! « 1 2 » DK II 39 13470 Last post December 22, 2012, 04:07:21 PM
by NaturalWonder83
back grip « 1 2 » NoCalBbEr 39 1846 Last post September 14, 2008, 03:24:51 PM
by ASJChaotic
5X5! Ever try it? « 1 2 » osakachero 39 2573 Last post March 04, 2008, 09:35:26 AM
by jpm101
trying to get a thicker back... « 1 2 » str8-T 39 1997 Last post January 24, 2008, 08:59:53 AM
by davie
Upright rows Vs Side laterals « 1 2 » Bobby 39 2720 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
Thicker fuller arms? « 1 2 » BigNBloated 39 2549 Last post January 10, 2007, 10:47:16 PM
by mitchyboy
Don't think I'm going back to the gym « 1 2 » gibberj2 39 2666 Last post October 26, 2006, 06:11:36 PM
by gibberj2
My typical day fellas. « 1 2 » Jr. Yates 39 3118 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
bentover barbell rows « 1 2 » mademan80 40 2402 Last post March 03, 2009, 01:18:29 PM
by wild willie
parallel squats vs ass to the calves squats, which is better « 1 2 » J Grey 40 3615 Last post January 07, 2009, 01:30:59 PM
by local hero
lifting when tired - need answer « 1 2 » Cromespyder 40 2494 Last post January 02, 2009, 08:52:50 AM
by ToxicAvenger
How often do you superset biceps with triceps? « 1 2 » Meso_z 40 4752 Last post November 15, 2008, 09:20:29 PM
by ASJChaotic
Good Morning Squats...do you do these? « 1 2 » Deicide 40 2678 Last post May 07, 2008, 09:30:33 AM
by triple_pickle
This is only for very advanced bbs « 1 2 » biceps 40 2507 Last post December 21, 2007, 03:26:11 AM
by Viking11
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 2531 Last post August 26, 2007, 06:31:05 PM
by trab
My rib cage sucks « 1 2 » LT 40 1964 Last post February 20, 2007, 12:23:41 PM
by natural al
Muscle Soreness « 1 2 » Sculpter 40 3756 Last post January 10, 2006, 06:28:57 AM
by Sculpter
male gymnasts « 1 2 » romeo 40 7900 Last post December 21, 2005, 10:38:48 PM
by JPM
Best chest builder « 1 2 » Donny 41 2700 Last post December 28, 2013, 07:37:49 PM
by njflex
"Breathing squats"? « 1 2 » Meso_z 41 4374 Last post October 23, 2012, 04:46:08 AM
by Donny
Opinion on free weight rows....which one of these works best for you? « 1 2 » Royalty 41 2132 Last post November 08, 2008, 03:57:47 AM
by webcake
how much can i expect to squat as a natural? « 1 2 » nodeal 41 2509 Last post October 13, 2008, 11:29:52 AM
by nodeal
How often do you deadlift? « 1 2 » Thealmightyronald 41 5351 Last post February 24, 2008, 08:40:49 AM
by ngm21084
DB vs. BB strength « 1 2 » Brixtonbulldog 41 2058 Last post December 24, 2007, 11:54:58 AM
by ngm21084
EBOOKS- Bodybuilding « 1 2 » dalkiel 41 4164 Last post September 14, 2007, 04:01:02 PM
by WOOO
Side laterals. « 1 2 » metalruler 41 2311 Last post February 28, 2007, 02:50:58 PM
by jpm101
Rest-Pause Training « 1 2 » figgs 41 3372 Last post July 19, 2006, 11:43:17 AM
by pumpster
Hurt myself today, military press « 1 2 » Ledd 41 5398 Last post April 13, 2006, 09:01:24 PM
by triple_pickle
forearms advice « 1 2 » cpluvcb 41 3667 Last post December 23, 2005, 09:32:13 AM
by Bear03
FORCED GROWING « 1 2 » lesaucer 42 2549 Last post April 21, 2011, 09:36:05 AM
by local hero
If you train 3 days per week, what your workout split will be like? « 1 2 » Sherief Shalaby 42 3521 Last post November 02, 2009, 11:50:11 AM
by jprc10
Heavy Shrugs « 1 2 » ahh.. fk 42 5753 Last post December 08, 2008, 09:28:06 PM
by Soundness
To train with mp3 or not to train with mp3; that is the question... « 1 2 » Deicide 42 1899 Last post February 01, 2008, 02:09:40 PM
by The Ugly
100 pullups « 1 2 » JOHN MATRIX 42 3145 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Can You Build Legs Without Squats « 1 2 » MidniteRambo 42 4729 Last post May 22, 2006, 03:10:28 PM
by WOOO
Yelling! « 1 2 » theworm 42 4498 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 1972 Last post January 28, 2014, 08:21:51 AM
by keanu
Barbell shrugs « 1 2 » chaos 43 2859 Last post January 28, 2012, 06:04:57 PM
by WOOO
deadlifts for back development? « 1 2 » ASJChaotic 43 4383 Last post November 11, 2008, 12:23:53 PM
by bigbychoice
Lenght of work out? « 1 2 » aussiejosh 43 2156 Last post May 02, 2008, 12:55:13 PM
by freespirit
GIVE YOUR CONGRADULATIONS TO CAP86 HERE... « 1 2 » WOOO 43 1736 Last post September 10, 2007, 04:03:23 PM
by Hedgehog
t-bar rows? « 1 2 » texasRUSH 43 3124 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3081 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Jpm101 « 1 2 » Donny 44 1518 Last post February 03, 2012, 07:54:22 PM
by Montague
Rack Pulls « 1 2 » envier 44 2117 Last post July 01, 2008, 02:30:14 PM
by tonymctones
Is the behind the neck press dangerous? « 1 2 » Boost 44 2393 Last post June 03, 2008, 07:43:14 AM
by jpm101
Too much tricep in bench... « 1 2 » Option D 44 1698 Last post August 05, 2007, 08:18:33 AM
by 2big4u
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