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Subject Started by Replies Views Last post
Is soreness an indication of a good training session? « 1 2 » Meso_z 36 2495 Last post July 24, 2011, 06:51:10 PM
by jpm101
dumbell rows for thickness? « 1 2 » mademan80 36 2245 Last post February 26, 2009, 09:46:22 AM
by Bona
NFL bench press strength test « 1 2 » MassRuhlz 36 9286 Last post February 11, 2009, 12:58:23 PM
by Geo
Do you ever get an erection when training? « 1 2 » Complex Carbs 36 3871 Last post December 05, 2008, 01:59:08 AM
by Mr. big
My testimony for Giant sets « 1 2 » DK II 36 2868 Last post May 29, 2008, 11:33:03 PM
by DK II
Outer Biceps « 1 2 » sweetguy081 36 2924 Last post August 13, 2007, 08:25:09 PM
by pumpster
WATS YOUR WORKOUT GEAR????? « 1 2 » D.L. 5 36 1891 Last post August 12, 2007, 03:11:07 AM
by MAXX
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 1700 Last post June 24, 2007, 10:30:17 AM
by chirorhino
incline bench-all the way down? « 1 2 » Cavalier22 36 2094 Last post April 09, 2007, 05:48:56 AM
by Lugar
Inner chest « 1 2 » Cap 36 1833 Last post January 14, 2007, 06:10:37 PM
by SUPERDAD911
for those that train chest on a smith machine... « 1 2 » texasRUSH 36 2456 Last post April 24, 2007, 11:53:37 PM
by lil_red
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 4191 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 4783 Last post January 18, 2006, 06:43:53 PM
by alexxx
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 1751 Last post December 31, 2013, 05:23:36 PM
by Kurt
question for chaos regarding deads « 1 2 » dj181 37 1049 Last post November 16, 2013, 10:11:20 AM
by dj181
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 4555 Last post May 10, 2013, 10:54:41 AM
by Marine
Weight used « 1 2 » oldtimer1 37 2844 Last post June 02, 2012, 10:26:22 AM
by Donny
What is your favorite form of cardio? « 1 2 » calfzilla 37 3457 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
chins vs wide grip pulldowns « 1 2 » linden 37 3004 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
Squats « 1 2 » Brixtonbulldog 37 2721 Last post September 17, 2008, 04:08:50 PM
by IrishMuscle84
Should HST be totally exhausting and super intense with limited breaks? « 1 2 » Deicide 37 1740 Last post March 07, 2008, 08:12:53 PM
by Deicide
help me with my chest « 1 2 » triple_h 37 1663 Last post October 12, 2007, 11:58:22 AM
by triple_h
Pros working abs more often during contest prep, why? « 1 2 » Bobby 37 1971 Last post September 15, 2007, 12:43:48 PM
by Cold
Dips « 1 2 » davie 37 2552 Last post October 19, 2006, 08:40:25 AM
by davie
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 3769 Last post August 06, 2006, 07:35:05 PM
by darksol
'Expanding the rib cage" « 1 2 » Borracho 37 4992 Last post January 02, 2006, 08:33:44 PM
by JPM
Sickness after heavy back days « 1 2 » Ledd 37 3211 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Hard and not So good session today (Videos inside) 315lb and 405lb « 1 2 » mesmorph78 38 1966 Last post May 02, 2009, 09:04:08 AM
by mesmorph78
"Lower chest", do you hit it? « 1 2 » Meso_z 38 2651 Last post May 04, 2009, 03:28:16 PM
by Royalty
Which type of cardio? « 1 2 » Arnold Palmer 38 2484 Last post January 13, 2009, 12:47:09 AM
by big man
What are some things you wish you knew before you started working out « 1 2 » mass 04 38 2643 Last post January 13, 2009, 12:53:53 AM
by big man
Forearm size « 1 2 » Joe_R 38 9008 Last post September 10, 2008, 02:34:07 AM
by Bluto
Show me your training splits! « 1 2 » Meso_z 38 2254 Last post June 04, 2008, 10:59:35 AM
by JasonH
Barbell Bench: WTF « 1 2 » canadaphiliac 38 2348 Last post January 25, 2007, 01:12:13 PM
by canadaphiliac
Anyone train like this before? « 1 2 » deviant 38 2809 Last post June 21, 2006, 02:03:17 PM
by Superman
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3100 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
New breakthrough in pondages have you had any « 1 2 » mesmorph78 38 4232 Last post May 25, 2006, 11:42:18 PM
by headhuntersix
stretch marks « 1 2 » TNTBOOM 38 4625 Last post December 26, 2005, 07:38:05 AM
by Pommy
my bench press blows « 1 2 » unrageable 39 2713 Last post October 13, 2011, 05:49:51 AM
by Domthemilky
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3277 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
Equipment requests at 24hr Fitness? « 1 2 » MuscleMcMannus 39 1843 Last post March 13, 2009, 06:20:23 PM
by danielson
The best bodyweight exercises! « 1 2 » DK II 39 14102 Last post December 22, 2012, 04:07:21 PM
by NaturalWonder83
back grip « 1 2 » NoCalBbEr 39 1901 Last post September 14, 2008, 03:24:51 PM
by ASJChaotic
5X5! Ever try it? « 1 2 » osakachero 39 2634 Last post March 04, 2008, 09:35:26 AM
by jpm101
trying to get a thicker back... « 1 2 » str8-T 39 2033 Last post January 24, 2008, 08:59:53 AM
by davie
Upright rows Vs Side laterals « 1 2 » Bobby 39 2847 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
Thicker fuller arms? « 1 2 » BigNBloated 39 2691 Last post January 10, 2007, 10:47:16 PM
by mitchyboy
Don't think I'm going back to the gym « 1 2 » gibberj2 39 2740 Last post October 26, 2006, 06:11:36 PM
by gibberj2
My typical day fellas. « 1 2 » Jr. Yates 39 3220 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
bentover barbell rows « 1 2 » mademan80 40 2482 Last post March 03, 2009, 01:18:29 PM
by wild willie
parallel squats vs ass to the calves squats, which is better « 1 2 » J Grey 40 3830 Last post January 07, 2009, 01:30:59 PM
by local hero
lifting when tired - need answer « 1 2 » Cromespyder 40 2558 Last post January 02, 2009, 08:52:50 AM
by ToxicAvenger
How often do you superset biceps with triceps? « 1 2 » Meso_z 40 5186 Last post November 15, 2008, 09:20:29 PM
by ASJChaotic
Good Morning Squats...do you do these? « 1 2 » Deicide 40 2721 Last post May 07, 2008, 09:30:33 AM
by triple_pickle
This is only for very advanced bbs « 1 2 » biceps 40 2563 Last post December 21, 2007, 03:26:11 AM
by Viking11
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 2591 Last post August 26, 2007, 06:31:05 PM
by trab
My rib cage sucks « 1 2 » LT 40 2022 Last post February 20, 2007, 12:23:41 PM
by natural al
Muscle Soreness « 1 2 » Sculpter 40 3890 Last post January 10, 2006, 06:28:57 AM
by Sculpter
male gymnasts « 1 2 » romeo 40 8316 Last post December 21, 2005, 10:38:48 PM
by JPM
Best chest builder « 1 2 » Donny 41 2964 Last post December 28, 2013, 07:37:49 PM
by njflex
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