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Subject Started by Replies Views Last post
Skull Crushers vs Overhead Extensions « 1 2 3 » littleguns 51 3524 Last post March 22, 2012, 10:17:41 AM
by littleguns
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 2742 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Everyday training? « 1 2 3 » Lugar 51 3095 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 2999 Last post September 20, 2006, 07:26:37 AM
by rccs
I'm the getbig BODYWEIGHT STRENGTH CHAMPION « 1 2 3 » shiftedShapes 51 3325 Last post May 15, 2006, 02:07:38 PM
by Ursus
Barbell Rows « 1 2 3 » Shinobi 51 4883 Last post May 05, 2006, 02:15:18 PM
by shiftedShapes
Is one time a week enough for each muscle? « 1 2 3 » Subaru66 51 6327 Last post January 12, 2006, 09:58:24 PM
by pumpster
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 1438 Last post January 25, 2013, 04:34:13 PM
by Yev33
Shot put workout for punching power « 1 2 3 » WOOO 52 1241 Last post December 22, 2012, 01:26:40 PM
by Montague
Good tri Excersise « 1 2 3 » mesmorph78 52 3590 Last post October 09, 2009, 01:32:03 PM
by mesmorph78
What is the BEST training BOOK for building bigger muscles? « 1 2 3 » Soundness 52 3755 Last post February 10, 2009, 08:17:26 PM
by SuperMike3288
Close grip bench « 1 2 3 » Painlayer69 52 2259 Last post May 15, 2008, 11:10:50 AM
by pumpster
Train - how many days per week, and why? « 1 2 3 » Livewire 52 2612 Last post November 05, 2007, 06:34:52 PM
by SirTraps
Favorite machine? « 1 2 3 » Bluto 52 1925 Last post August 18, 2007, 03:30:19 AM
by WOOO
dead lift 225 for 100 reps « 1 2 3 » Johnny Falcon 52 5159 Last post August 18, 2006, 06:27:49 PM
by Jr. Yates
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 1277 Last post February 28, 2013, 03:21:19 PM
by deadz
How many sets to you train to absolute failure each day in the gym? « 1 2 3 » 240 is Back 53 3231 Last post February 05, 2009, 01:09:09 PM
by pumpster
Dropping flat benches (both BB & DB) completely... « 1 2 3 » webcake 53 2584 Last post July 28, 2008, 08:01:46 AM
by makiavelous
sternum pull-ups « 1 2 3 » Donny 54 3157 Last post January 14, 2013, 05:47:23 AM
by WOOO
My chest is weak « 1 2 3 » jml3001 54 3366 Last post April 28, 2009, 11:47:22 PM
by dyslexic
Im a 16 year old kid , I need some advice on how to start. « 1 2 3 » stockykid 54 4437 Last post March 20, 2008, 10:09:02 AM
by davie
Barbell curls « 1 2 3 » vic86 55 2688 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Max-OT « 1 2 3 » ranger82 55 7602 Last post August 07, 2007, 06:32:09 AM
by natural al
Push press vs military press / dumbell press « 1 2 3 » Domthemilky 56 1953 Last post February 11, 2012, 09:46:21 AM
by jpm101
21's for triceps « 1 2 3 » mesmorph78 56 2472 Last post May 31, 2011, 03:25:15 PM
by mesmorph78
Fat Burning vs Cardio « 1 2 3 » Alexander D 56 2827 Last post December 17, 2009, 05:16:54 PM
by nolotil
Gloves and Straps? « 1 2 3 » JAM 57 2347 Last post April 03, 2012, 05:21:46 AM
by WOOO
Best Bi's exercise ? « 1 2 3 » ozman 57 3456 Last post October 29, 2008, 02:55:39 AM
by Get Rowdy
I have returned to the gym.... « 1 2 3 » jaejonna 57 2037 Last post November 07, 2007, 12:03:02 AM
by rocket
crazy hammer curl wieght « 1 2 3 » derrock 57 3798 Last post September 10, 2006, 04:30:52 PM
by trulytoned
Cardio Duration « 1 2 3 » Arnold Palmer 57 5577 Last post November 12, 2008, 08:11:11 PM
by benz
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! « 1 2 3 » alexxx 57 6054 Last post April 13, 2006, 08:48:05 PM
by triple_pickle
What is your Best and worst Body part ? « 1 2 3 » Donny 58 2529 Last post January 19, 2013, 08:00:08 PM
by deadz
massive neck training........ « 1 2 3 » local hero 58 1402 Last post January 26, 2012, 08:53:22 PM
by chaos
yo tbombz « 1 2 3 » Shawdow 58 2661 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
squats-no need to go heavy « 1 2 3 » SirTraps 58 2988 Last post September 21, 2007, 10:00:20 AM
by PANDAEMONIUM
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 3229 Last post February 18, 2007, 07:23:27 PM
by Parker
what program has given you the most MASS? « 1 2 3 » saiyanjin 59 2963 Last post February 07, 2008, 07:11:37 AM
by davie
To make muscles grow « 1 2 3 » Johnny Falcon 59 2587 Last post December 23, 2006, 11:48:18 AM
by mdgkmg
another bicep/trciep training question « 1 2 3 » triple_h 60 3797 Last post January 29, 2013, 07:21:24 PM
by Donny
Rear Delt growth « 1 2 3 » bigbychoice 60 3179 Last post November 18, 2008, 03:55:50 PM
by MisterMagoo
are close grip bench presses overrated? « 1 2 3 » First Blood 60 4207 Last post August 12, 2009, 02:40:04 PM
by pumpster
why BOXERS are not allowed to have sex while preparing for a fight? « 1 2 3 » the shadow 60 3252 Last post January 11, 2007, 05:28:46 PM
by Tier
Outer head Bi « 1 2 3 » ignorance 60 4146 Last post November 04, 2006, 03:41:58 AM
by WOOO
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 » BikiniSlut 61 1680 Last post March 31, 2013, 01:11:31 AM
by BikiniSlut
WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder! « 1 2 3 » dexterJ 61 4216 Last post November 20, 2009, 01:59:49 PM
by Drolrevo
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 2827 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Max-OT discussion here/ various links for the protocol inside « 1 2 3 » Mr. Smooth 61 14495 Last post November 21, 2005, 07:35:56 PM
by Havenbull
Bench press help! « 1 2 3 » vic86 62 2613 Last post January 02, 2009, 06:19:45 PM
by tbombz
When you bench press, do you use a spotter? « 1 2 3 » 240 is Back 62 3304 Last post February 27, 2008, 09:23:49 AM
by ngm21084
New bench personal bench press « 1 2 3 » mesmorph78 62 2896 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
new secret to building massive lats inside « 1 2 3 » tbombz 63 2744 Last post September 06, 2010, 03:44:52 PM
by tonymctones
Increasing Bench « 1 2 3 » Painlayer69 63 2486 Last post June 20, 2008, 04:50:52 PM
by slaveboy1980
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 2708 Last post July 06, 2008, 09:03:10 PM
by Alex23
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 2916 Last post January 30, 2008, 01:18:32 PM
by mass 04
Mike Mentzer has some explaining to do « 1 2 3 » figgs 64 3600 Last post February 16, 2007, 01:37:31 PM
by kcklassic
a wider back??? « 1 2 3 » mdgkmg 64 3507 Last post February 17, 2007, 04:31:47 PM
by Mike
Open challenge « 1 2 3 » Cap 65 3866 Last post December 28, 2007, 10:34:40 AM
by Devon97
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? « 1 2 3 » alexxx 65 6917 Last post April 20, 2006, 08:23:16 PM
by kicker
are deadlifts overrated? « 1 2 3 » spoonman 65 7631 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
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