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Subject Started by Replies Views Last post
Anyone want to drop a good 8-12 week training routine?? « 1 2 » geminiproduct 29 2479 Last post May 21, 2007, 03:43:04 AM
by slaveboy1980
working tris with all free weights « 1 2 » NoCalBbEr 29 2463 Last post March 29, 2007, 12:15:39 AM
by mesmorph78
Do squats make your waist bigger? « 1 2 » GoneAway 29 8206 Last post March 16, 2007, 09:54:18 AM
by kyomu
Reps or weight, What do you do? « 1 2 » cwick304 29 2144 Last post March 14, 2007, 07:30:21 AM
by WhiteHulk4
Training Partner : Pros & Cons? « 1 2 » Drij 29 1896 Last post February 26, 2007, 02:06:16 PM
by Quickerblade
Muscle Soreness « 1 2 » GoneAway 29 1957 Last post January 15, 2007, 07:48:19 PM
by Cooker
which is the toughest EXERCISE? « 1 2 » the shadow 29 2271 Last post November 20, 2006, 07:55:02 AM
by JasonH
I failed a spot tonight « 1 2 » Princess L 29 2789 Last post September 24, 2006, 09:54:02 AM
by bicepsforyou
Ok know it alls, oh brother « 1 2 » ManBearPig... 29 3316 Last post August 28, 2006, 11:26:06 AM
by blondmusclhunk
what's a big hack squat? « 1 2 » texasRUSH 29 4465 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
LUGAR'S TRAINING LOG! « 1 2 » Lugar 29 2945 Last post August 09, 2006, 10:32:24 AM
by Lugar
leg seperation... « 1 2 » texasRUSH 29 2693 Last post July 06, 2006, 06:29:56 PM
by Always Sore
happy day for me « 1 2 » Always Sore 29 2852 Last post May 28, 2006, 02:11:38 AM
by brianX
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4089 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Free weights or a home gym? « 1 2 » stockykid 29 4913 Last post January 05, 2006, 06:51:53 PM
by stockykid
Is training Calves counterproductive? « 1 2 » Macrofitter 30 3101 Last post December 16, 2016, 01:44:59 AM
by heenok
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 2978 Last post August 10, 2015, 02:33:12 PM
by DroppingPlates
wrist curls « 1 2 » Donny 30 2967 Last post January 20, 2013, 05:54:38 AM
by Montague
How wide you should keep your grip while bench pressing? « 1 2 » Meso_z 30 4868 Last post July 07, 2011, 10:46:14 PM
by Primemuscle
Best Leg Exercises with a shot knee... « 1 2 » Deicide 30 2292 Last post June 22, 2011, 02:11:41 PM
by coltrane
SHoulder question.. Good one for JPM « 1 2 » coltrane 30 2125 Last post June 02, 2011, 07:30:52 PM
by jpm101
Question on Pec growth « 1 2 » tgw85 30 7173 Last post September 08, 2011, 01:06:26 AM
by Bad Boy Dazza
Hitting the side delt « 1 2 » coltrane 30 4435 Last post September 02, 2010, 12:56:39 PM
by The Ugly
wide grip pull-ups for wider lats? « 1 2 » mademan80 30 2606 Last post April 13, 2009, 07:25:23 PM
by mademan80
Using momentum on rows and back exercises « 1 2 » J Grey 30 3897 Last post December 18, 2008, 11:59:16 AM
by tbombz
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2189 Last post January 06, 2008, 03:48:20 PM
by sculpture
how many people dont pyramid their weights up? « 1 2 » dragonheart 30 3300 Last post January 03, 2008, 06:28:47 AM
by ngm21084
wrist straps « 1 2 » Deadpool 30 2036 Last post October 19, 2007, 09:55:04 AM
by powerpack
Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day! « 1 2 » Bluto 30 1811 Last post September 19, 2007, 02:38:06 PM
by Bluto
Same Muscle 2x a week? « 1 2 » Lugar 30 2007 Last post March 08, 2007, 07:27:18 AM
by Lugar
My Legs Suck (WEAK!) « 1 2 » Lugar 30 2226 Last post February 04, 2007, 09:13:12 AM
by alexxx
Anyone know Arnold's chest workout? « 1 2 » dantelis 30 5638 Last post April 25, 2010, 10:08:51 PM
by wild willie
question for onlyme - lifting big « 1 2 » romeo 30 2641 Last post January 24, 2007, 08:03:30 AM
by Croatch
Periodization involving different training protocols « 1 2 » pumpster 30 2092 Last post December 22, 2006, 06:16:33 AM
by Your MAAAAaaaa
Opinions of this guy « 1 2 » Old_Rooster 30 2645 Last post December 06, 2006, 07:24:03 AM
by DK II
Hit 350lbs today!!! « 1 2 » Mysticobra 30 2941 Last post November 26, 2006, 05:38:38 PM
by worldgymjim
driunking « 1 2 » on one 30 2341 Last post October 27, 2006, 09:07:59 AM
by MidniteRambo
Lack of soreness!!! « 1 2 » Dat.Boi 30 3109 Last post September 16, 2006, 02:16:28 PM
by pumpster
proper benching warmup « 1 2 » texasRUSH 30 2930 Last post September 22, 2006, 02:53:57 PM
by WOOO
6 plates on bench...How long? « 1 2 » DNewbie 30 3612 Last post August 16, 2006, 03:18:50 PM
by WOOO
New to Bodybuilding « 1 2 » bodybuildingfreak31 30 3503 Last post June 08, 2006, 08:30:58 PM
by bodybuildingfreak31
the Bench Press « 1 2 » Cavalier22 30 4597 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
Increase deadlift tips « 1 2 » pestosterone 31 4201 Last post March 25, 2015, 06:53:21 PM
by pestosterone
ab shape « 1 2 » coltrane 31 4702 Last post July 31, 2013, 11:06:18 AM
by coltrane
best training split « 1 2 » wgtnmuscle1 31 3735 Last post February 16, 2013, 02:43:57 PM
by Montague
Dumbbell Flyes « 1 2 » Donny 31 8726 Last post October 11, 2012, 05:27:56 AM
by njflex
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 6669 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
back workout « 1 2 » tbombz 31 4765 Last post March 23, 2012, 08:05:18 AM
by wild willie
Biceps.... « 1 2 » wild willie 31 2247 Last post December 08, 2011, 11:28:55 AM
by Voland
Sometimes I neglect a certain muscle... « 1 2 » dyslexic 31 2649 Last post June 21, 2010, 10:47:59 PM
by wild willie
Biceps Question « 1 2 » needmoresize 31 2917 Last post October 30, 2009, 08:06:04 PM
by chaos
What can you do if on a deadlift your gym doesn't have enough plates? « 1 2 » Deicide 31 3428 Last post July 20, 2009, 09:53:34 PM
by splinterhands
Anyone ever tried 20 rep squats? WidowMakers? « 1 2 » Balloon 31 7792 Last post December 18, 2008, 11:35:57 AM
by MisterMagoo
Stuck « 1 2 » Ozzyiv 31 1945 Last post November 17, 2008, 10:03:17 AM
by Rimbaud
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 4069 Last post December 01, 2008, 05:26:42 PM
by Cap
Saw a legit 305 BNP today for 2 reps...crazy « 1 2 » Boost 31 2586 Last post August 11, 2008, 04:20:18 PM
by OTHstrong
duration of soreness « 1 2 » smaul 31 2852 Last post August 21, 2008, 02:15:06 AM
by gymrat01
Hammer Strenghth « 1 2 » envier 31 3196 Last post July 16, 2008, 04:13:53 PM
by DIVISION
Is 48 hours rest ok to recover a muscle group? « 1 2 » Rami 31 2825 Last post January 23, 2008, 10:17:58 AM
by pjs
Ever used a safety squat bar? « 1 2 » Princess L 31 3109 Last post December 19, 2007, 12:26:43 AM
by flexnfemme
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