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Subject Started by Replies Views Last post
Your thoughts about leg extensions? « 1 2 » Meso_z 28 2928 Last post June 30, 2008, 03:10:14 AM
by webcake
new personal best « 1 2 » candidate2025 28 1734 Last post February 08, 2008, 07:30:25 PM
by triple_pickle
Non gay alternative to T bar row. « 1 2 » Alex23 28 12515 Last post October 12, 2007, 11:32:32 PM
by Alex23
After workout : Steam, Sauna or Hot Tub « 1 2 » Littleman 28 3558 Last post September 08, 2007, 09:13:14 AM
by slaveboy1980
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 5763 Last post July 17, 2007, 01:54:21 AM
by copacetic
shin splints « 1 2 » Dredlock Rasta 28 2149 Last post November 09, 2006, 03:53:52 PM
by HalloweenMan
Slimming the waistline « 1 2 » GoneAway 28 3667 Last post September 28, 2006, 04:01:39 AM
by GoneAway
Does anybody actually wait a certain time between sets???? « 1 2 » Jr. Franco 28 2568 Last post August 15, 2006, 06:54:09 PM
by pumpster
NOT a impressive lift but... « 1 2 » mesmorph78 28 4071 Last post April 25, 2006, 01:17:07 PM
by alexxx
Need new sneakers « 1 2 » drkaje 28 3997 Last post April 11, 2006, 03:07:57 PM
by Sir William Idol
Underhand Bench press... « 1 2 » JamieX4200 28 4944 Last post January 11, 2006, 05:26:21 AM
by BigAlski
overhead shrug « 1 2 » Donny 29 4026 Last post December 07, 2013, 10:16:32 AM
by jpm101
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 3753 Last post August 31, 2013, 03:23:16 PM
by Donny
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 9608 Last post April 23, 2013, 01:04:18 AM
by falco
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 10697 Last post February 03, 2013, 02:41:17 PM
by #1 Klaus fan
Bringing up upper portion of pecs « 1 2 » Borracho 29 9646 Last post September 20, 2012, 12:55:42 PM
by tbombz
Volume training « 1 2 » anab0lic 29 3128 Last post November 24, 2011, 09:24:00 AM
by wild willie
What is your favorite calf exercise? « 1 2 » wild willie 29 5117 Last post March 23, 2012, 09:15:18 AM
by Painlayer69
Leg Mass « 1 2 » Painlayer69 29 5077 Last post December 26, 2011, 02:34:25 PM
by chaos
Are there periods where you feel you train like shit? « 1 2 » Meso_z 29 3729 Last post July 12, 2011, 06:21:26 PM
by lesaucer
Shoulder routine « 1 2 » Per Se 29 6689 Last post October 21, 2009, 07:35:19 PM
by dyslexic
best exercises per bodypart « 1 2 » Brixtonbulldog 29 3698 Last post June 30, 2009, 10:00:08 AM
by coltrane
Anyone here take high blood pressure medication? « 1 2 » paulsed1 29 5335 Last post April 13, 2009, 12:15:47 PM
by paulsed1
Front Squats? « 1 2 » Per Se 29 2691 Last post March 03, 2009, 11:42:34 PM
by jon cole
Something i noticed on bb curls today.......... « 1 2 » QuakerOats 29 4570 Last post February 21, 2009, 06:56:59 AM
by pumpster
WHAT ARE YOUR GOALS? « 1 2 » The Coach 29 2595 Last post February 23, 2009, 12:26:26 PM
by callmetater
barbell rows vs deadlifs « 1 2 » NoCalBbEr 29 2463 Last post June 11, 2008, 05:14:30 PM
by thewickedtruth
Giant sets « 1 2 » Slintowin4424 29 2689 Last post April 08, 2008, 11:53:10 PM
by LatsMcGee
shrugs « 1 2 » Bluto 29 2237 Last post March 28, 2008, 10:48:17 AM
by Mega Man
New Personal Best - Deadlift today 400 lbs « 1 2 » Stark 29 2127 Last post March 04, 2008, 07:24:24 AM
by Geo
How Many Sets Do You Do??? « 1 2 » mass 04 29 3074 Last post February 25, 2008, 02:11:09 PM
by Charlys69
How to get results for real? Please help « 1 2 » endless_raine 29 3707 Last post December 15, 2007, 07:53:10 AM
by ngm21084
not feeling new seated calf raise « 1 2 » NoCalBbEr 29 3807 Last post September 21, 2007, 06:00:52 PM
by WOOO
NEED TO DROP WEIGHT ASAP « 1 2 » slacker 29 2970 Last post December 03, 2007, 01:28:13 AM
by Lunarr
OK...seriously getting frustrated! « 1 2 » jonsande 29 2134 Last post May 28, 2007, 12:16:46 PM
by Mike
Anyone want to drop a good 8-12 week training routine?? « 1 2 » geminiproduct 29 2994 Last post May 21, 2007, 02:43:04 AM
by slaveboy1980
working tris with all free weights « 1 2 » NoCalBbEr 29 2807 Last post March 28, 2007, 11:15:39 PM
by mesmorph78
Do squats make your waist bigger? « 1 2 » GoneAway 29 10002 Last post March 16, 2007, 08:54:18 AM
by kyomu
Reps or weight, What do you do? « 1 2 » cwick304 29 2255 Last post March 14, 2007, 06:30:21 AM
by WhiteHulk4
Training Partner : Pros & Cons? « 1 2 » Drij 29 2022 Last post February 26, 2007, 01:06:16 PM
by Quickerblade
Muscle Soreness « 1 2 » GoneAway 29 2112 Last post January 15, 2007, 06:48:19 PM
by Cooker
which is the toughest EXERCISE? « 1 2 » the shadow 29 2425 Last post November 20, 2006, 06:55:02 AM
by JasonH
I failed a spot tonight « 1 2 » Princess L 29 2945 Last post September 24, 2006, 08:54:02 AM
by bicepsforyou
Ok know it alls, oh brother « 1 2 » ManBearPig... 29 3466 Last post August 28, 2006, 10:26:06 AM
by blondmusclhunk
what's a big hack squat? « 1 2 » texasRUSH 29 5957 Last post July 23, 2006, 07:26:42 PM
by Eyeball Chambers
LUGAR'S TRAINING LOG! « 1 2 » Lugar 29 3094 Last post August 09, 2006, 09:32:24 AM
by Lugar
leg seperation... « 1 2 » texasRUSH 29 2853 Last post July 06, 2006, 05:29:56 PM
by Always Sore
happy day for me « 1 2 » Always Sore 29 3342 Last post May 28, 2006, 01:11:38 AM
by brianX
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4281 Last post March 31, 2006, 04:02:43 PM
by Havenbull
Free weights or a home gym? « 1 2 » stockykid 29 5346 Last post January 05, 2006, 05:51:53 PM
by stockykid
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 3927 Last post August 10, 2015, 01:33:12 PM
by DroppingPlates
wrist curls « 1 2 » Donny 30 3598 Last post January 20, 2013, 04:54:38 AM
by Montague
How wide you should keep your grip while bench pressing? « 1 2 » Meso_z 30 7279 Last post July 07, 2011, 09:46:14 PM
by Primemuscle
Best Leg Exercises with a shot knee... « 1 2 » Deicide 30 3992 Last post June 22, 2011, 01:11:41 PM
by coltrane
SHoulder question.. Good one for JPM « 1 2 » coltrane 30 3517 Last post June 02, 2011, 06:30:52 PM
by jpm101
Question on Pec growth « 1 2 » tgw85 30 9148 Last post September 08, 2011, 12:06:26 AM
by Bad Boy Dazza
Hitting the side delt « 1 2 » coltrane 30 7133 Last post September 02, 2010, 11:56:39 AM
by The Ugly
wide grip pull-ups for wider lats? « 1 2 » mademan80 30 2785 Last post April 13, 2009, 06:25:23 PM
by mademan80
Using momentum on rows and back exercises « 1 2 » J Grey 30 5255 Last post December 18, 2008, 10:59:16 AM
by tbombz
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2543 Last post January 06, 2008, 02:48:20 PM
by sculpture
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