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Subject Started by Replies Views Last post
workouts for bis « 1 2 » dallas 35 2511 Last post June 12, 2007, 05:57:39 PM
by Montague
What tricep movevement hits the Medial head « 1 2 » mesmorph78 35 5288 Last post June 01, 2007, 08:38:52 PM
by haider
Bench target 405 by end of the yr « 1 2 » mesmorph78 35 2067 Last post August 27, 2007, 11:47:34 AM
by mesmorph78
How many push-ups can you do? « 1 2 » brianX 35 4236 Last post April 24, 2006, 01:05:30 PM
by Scimowser
lagging legs « 1 2 » benchthis 35 3468 Last post August 05, 2006, 02:37:44 PM
by krazee
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4255 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
Bought an Ab Wheel « 1 2 » WOOO 36 1987 Last post November 24, 2012, 10:17:14 AM
by njflex
The Natural Training Thread « 1 2 » Wolfox 36 1757 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
Is soreness an indication of a good training session? « 1 2 » Meso_z 36 2599 Last post July 24, 2011, 06:51:10 PM
by jpm101
dumbell rows for thickness? « 1 2 » mademan80 36 2264 Last post February 26, 2009, 09:46:22 AM
by Bona
NFL bench press strength test « 1 2 » MassRuhlz 36 9377 Last post February 11, 2009, 12:58:23 PM
by Geo
Do you ever get an erection when training? « 1 2 » Complex Carbs 36 3912 Last post December 05, 2008, 01:59:08 AM
by Mr. big
My testimony for Giant sets « 1 2 » DK II 36 2904 Last post May 29, 2008, 11:33:03 PM
by DK II
Outer Biceps « 1 2 » sweetguy081 36 3049 Last post August 13, 2007, 08:25:09 PM
by pumpster
WATS YOUR WORKOUT GEAR????? « 1 2 » D.L. 5 36 1911 Last post August 12, 2007, 03:11:07 AM
by MAXX
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 1722 Last post June 24, 2007, 10:30:17 AM
by chirorhino
incline bench-all the way down? « 1 2 » Cavalier22 36 2122 Last post April 09, 2007, 05:48:56 AM
by Lugar
Inner chest « 1 2 » Cap 36 1855 Last post January 14, 2007, 06:10:37 PM
by SUPERDAD911
for those that train chest on a smith machine... « 1 2 » texasRUSH 36 2473 Last post April 24, 2007, 11:53:37 PM
by lil_red
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 4220 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 4824 Last post January 18, 2006, 06:43:53 PM
by alexxx
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 1873 Last post December 31, 2013, 05:23:36 PM
by Kurt
question for chaos regarding deads « 1 2 » dj181 37 1105 Last post November 16, 2013, 10:11:20 AM
by dj181
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 37 2903 Last post August 18, 2014, 12:56:53 PM
by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 4747 Last post May 10, 2013, 10:54:41 AM
by Marine
Weight used « 1 2 » oldtimer1 37 2955 Last post June 02, 2012, 10:26:22 AM
by Donny
What is your favorite form of cardio? « 1 2 » calfzilla 37 3487 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
chins vs wide grip pulldowns « 1 2 » linden 37 3019 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
Squats « 1 2 » Brixtonbulldog 37 2746 Last post September 17, 2008, 04:08:50 PM
by IrishMuscle84
Should HST be totally exhausting and super intense with limited breaks? « 1 2 » Deicide 37 1758 Last post March 07, 2008, 08:12:53 PM
by Deicide
help me with my chest « 1 2 » triple_h 37 1679 Last post October 12, 2007, 11:58:22 AM
by triple_h
Pros working abs more often during contest prep, why? « 1 2 » Bobby 37 2018 Last post September 15, 2007, 12:43:48 PM
by Cold
Dips « 1 2 » davie 37 2600 Last post October 19, 2006, 08:40:25 AM
by davie
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 3801 Last post August 06, 2006, 07:35:05 PM
by darksol
'Expanding the rib cage" « 1 2 » Borracho 37 5033 Last post January 02, 2006, 08:33:44 PM
by JPM
Sickness after heavy back days « 1 2 » Ledd 37 3245 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Hard and not So good session today (Videos inside) 315lb and 405lb « 1 2 » mesmorph78 38 1984 Last post May 02, 2009, 09:04:08 AM
by mesmorph78
"Lower chest", do you hit it? « 1 2 » Meso_z 38 2689 Last post May 04, 2009, 03:28:16 PM
by Royalty
Which type of cardio? « 1 2 » Arnold Palmer 38 2510 Last post January 13, 2009, 12:47:09 AM
by big man
What are some things you wish you knew before you started working out « 1 2 » mass 04 38 2671 Last post January 13, 2009, 12:53:53 AM
by big man
Forearm size « 1 2 » Joe_R 38 9306 Last post September 10, 2008, 02:34:07 AM
by Bluto
Show me your training splits! « 1 2 » Meso_z 38 2273 Last post June 04, 2008, 10:59:35 AM
by JasonH
Barbell Bench: WTF « 1 2 » canadaphiliac 38 2357 Last post January 25, 2007, 01:12:13 PM
by canadaphiliac
Anyone train like this before? « 1 2 » deviant 38 2820 Last post June 21, 2006, 02:03:17 PM
by Superman
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3136 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
New breakthrough in pondages have you had any « 1 2 » mesmorph78 38 4267 Last post May 25, 2006, 11:42:18 PM
by headhuntersix
stretch marks « 1 2 » TNTBOOM 38 4673 Last post December 26, 2005, 07:38:05 AM
by Pommy
my bench press blows « 1 2 » unrageable 39 2750 Last post October 13, 2011, 05:49:51 AM
by Domthemilky
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3341 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
Equipment requests at 24hr Fitness? « 1 2 » MuscleMcMannus 39 1872 Last post March 13, 2009, 06:20:23 PM
by danielson
The best bodyweight exercises! « 1 2 » DK II 39 14299 Last post December 22, 2012, 04:07:21 PM
by NaturalWonder83
back grip « 1 2 » NoCalBbEr 39 1931 Last post September 14, 2008, 03:24:51 PM
by ASJChaotic
5X5! Ever try it? « 1 2 » osakachero 39 2654 Last post March 04, 2008, 09:35:26 AM
by jpm101
trying to get a thicker back... « 1 2 » str8-T 39 2052 Last post January 24, 2008, 08:59:53 AM
by davie
Upright rows Vs Side laterals « 1 2 » Bobby 39 2893 Last post December 07, 2007, 10:21:48 PM
by The Freakshow
Thicker fuller arms? « 1 2 » BigNBloated 39 2745 Last post January 10, 2007, 10:47:16 PM
by mitchyboy
Don't think I'm going back to the gym « 1 2 » gibberj2 39 2757 Last post October 26, 2006, 06:11:36 PM
by gibberj2
My typical day fellas. « 1 2 » Jr. Yates 39 3256 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
bentover barbell rows « 1 2 » mademan80 40 2522 Last post March 03, 2009, 01:18:29 PM
by wild willie
parallel squats vs ass to the calves squats, which is better « 1 2 » J Grey 40 3915 Last post January 07, 2009, 01:30:59 PM
by local hero
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