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Subject Started by Replies Views Last post
Anyone here train 3 days a week? « 1 2 » flexingtonsteele 34 2889 Last post August 08, 2007, 11:19:18 AM
by pjs
Bent-over rows with a triceps bar « 1 2 » KSA 34 1946 Last post November 14, 2006, 04:01:29 PM
by AVBG
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3185 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 3812 Last post May 04, 2006, 06:01:25 AM
by loco
chest workouts « 1 2 » halinsmm 34 12233 Last post January 14, 2006, 04:01:11 PM
by Bear03
Arm size « 1 2 » Loomis 34 3418 Last post December 25, 2005, 12:06:55 PM
by BigAlski
massive overtraining « 1 2 » tbombz 35 4150 Last post March 31, 2012, 09:52:40 PM
by andreisdaman
Body types? « 1 2 » Big-C 35 1823 Last post April 07, 2009, 02:30:09 AM
by webcake
my shoulders just wont grow « 1 2 » benchthis 35 5430 Last post May 04, 2009, 07:04:42 PM
by gooer
is strength genetic? « 1 2 » vic86 35 3694 Last post January 12, 2009, 11:11:16 AM
by Gigantic Event
Opinions on decline presses « 1 2 » Reign Down 35 2392 Last post October 28, 2008, 12:53:43 AM
by GetYolked
DC TRAINING « 1 2 » BigIronMike25 35 2823 Last post April 11, 2008, 05:35:48 PM
by MisterMagoo
Cannot master close grip presses? « 1 2 » Big Lee 35 2128 Last post July 09, 2007, 04:56:14 PM
by pumpster
Will squatting make your ass bigger? « 1 2 » danielson 35 2077 Last post June 28, 2007, 01:22:41 AM
by Get Rowdy
workouts for bis « 1 2 » dallas 35 2533 Last post June 12, 2007, 05:57:39 PM
by Montague
What tricep movevement hits the Medial head « 1 2 » mesmorph78 35 5455 Last post June 01, 2007, 08:38:52 PM
by haider
Bench target 405 by end of the yr « 1 2 » mesmorph78 35 2081 Last post August 27, 2007, 11:47:34 AM
by mesmorph78
How many push-ups can you do? « 1 2 » brianX 35 4390 Last post April 24, 2006, 01:05:30 PM
by Scimowser
lagging legs « 1 2 » benchthis 35 3527 Last post August 05, 2006, 02:37:44 PM
by krazee
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4330 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
Bought an Ab Wheel « 1 2 » WOOO 36 2165 Last post November 24, 2012, 10:17:14 AM
by njflex
The Natural Training Thread « 1 2 » Wolfox 36 1918 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
Is soreness an indication of a good training session? « 1 2 » Meso_z 36 2687 Last post July 24, 2011, 06:51:10 PM
by jpm101
dumbell rows for thickness? « 1 2 » mademan80 36 2342 Last post February 26, 2009, 09:46:22 AM
by Bona
NFL bench press strength test « 1 2 » MassRuhlz 36 9490 Last post February 11, 2009, 12:58:23 PM
by Geo
Do you ever get an erection when training? « 1 2 » Complex Carbs 36 3948 Last post December 05, 2008, 01:59:08 AM
by Mr. big
My testimony for Giant sets « 1 2 » DK II 36 3046 Last post May 29, 2008, 11:33:03 PM
by DK II
help me with my chest « 1 2 » triple_h 36 1700 Last post October 12, 2007, 11:58:22 AM
by triple_h
Outer Biceps « 1 2 » sweetguy081 36 3302 Last post August 13, 2007, 08:25:09 PM
by pumpster
WATS YOUR WORKOUT GEAR????? « 1 2 » D.L. 5 36 1936 Last post August 12, 2007, 03:11:07 AM
by MAXX
POLL:WHAT'S HARDER, HACKS OR LEG PRESSES? « 1 2 » The Squadfather 36 1739 Last post June 24, 2007, 10:30:17 AM
by chirorhino
incline bench-all the way down? « 1 2 » Cavalier22 36 2205 Last post April 09, 2007, 05:48:56 AM
by Lugar
Inner chest « 1 2 » Cap 36 1906 Last post January 14, 2007, 06:10:37 PM
by SUPERDAD911
for those that train chest on a smith machine... « 1 2 » texasRUSH 36 2498 Last post April 24, 2007, 11:53:37 PM
by lil_red
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 4289 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 4906 Last post January 18, 2006, 06:43:53 PM
by alexxx
Spider curls « 1 2 » Donny 37 4052 Last post October 02, 2014, 09:33:38 AM
by local hero
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 2045 Last post December 31, 2013, 05:23:36 PM
by Kurt
question for chaos regarding deads « 1 2 » dj181 37 1183 Last post November 16, 2013, 10:11:20 AM
by dj181
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 5213 Last post May 10, 2013, 10:54:41 AM
by Marine
Weight used « 1 2 » oldtimer1 37 3157 Last post June 02, 2012, 10:26:22 AM
by Donny
What is your favorite form of cardio? « 1 2 » calfzilla 37 3542 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
chins vs wide grip pulldowns « 1 2 » linden 37 3067 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
Squats « 1 2 » Brixtonbulldog 37 2759 Last post September 17, 2008, 04:08:50 PM
by IrishMuscle84
Should HST be totally exhausting and super intense with limited breaks? « 1 2 » Deicide 37 1768 Last post March 07, 2008, 08:12:53 PM
by Deicide
Pros working abs more often during contest prep, why? « 1 2 » Bobby 37 2222 Last post September 15, 2007, 12:43:48 PM
by Cold
Dips « 1 2 » davie 37 2687 Last post October 19, 2006, 08:40:25 AM
by davie
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 3868 Last post August 06, 2006, 07:35:05 PM
by darksol
'Expanding the rib cage" « 1 2 » Borracho 37 5317 Last post January 02, 2006, 08:33:44 PM
by JPM
Sickness after heavy back days « 1 2 » Ledd 37 3312 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Hard and not So good session today (Videos inside) 315lb and 405lb « 1 2 » mesmorph78 38 1999 Last post May 02, 2009, 09:04:08 AM
by mesmorph78
"Lower chest", do you hit it? « 1 2 » Meso_z 38 2806 Last post May 04, 2009, 03:28:16 PM
by Royalty
Which type of cardio? « 1 2 » Arnold Palmer 38 2528 Last post January 13, 2009, 12:47:09 AM
by big man
What are some things you wish you knew before you started working out « 1 2 » mass 04 38 2707 Last post January 13, 2009, 12:53:53 AM
by big man
Forearm size « 1 2 » Joe_R 38 9546 Last post September 10, 2008, 02:34:07 AM
by Bluto
Show me your training splits! « 1 2 » Meso_z 38 2289 Last post June 04, 2008, 10:59:35 AM
by JasonH
Barbell Bench: WTF « 1 2 » canadaphiliac 38 2373 Last post January 25, 2007, 01:12:13 PM
by canadaphiliac
Anyone train like this before? « 1 2 » deviant 38 2884 Last post June 21, 2006, 02:03:17 PM
by Superman
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3209 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
New breakthrough in pondages have you had any « 1 2 » mesmorph78 38 4328 Last post May 25, 2006, 11:42:18 PM
by headhuntersix
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