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Skull Crushers vs Overhead Extensions
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littleguns
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51
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3524
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March 22, 2012, 10:17:41 AM
by littleguns
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Leg training and the "defeatist" philosophy
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dyslexic
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51
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2742
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February 02, 2010, 06:57:55 PM
by dyslexic
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Everyday training?
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Lugar
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51
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3095
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November 15, 2006, 09:03:44 AM
by BigIronMike25
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Can't train this muscle...
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Brixtonbulldog
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51
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2999
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September 20, 2006, 07:26:37 AM
by rccs
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I'm the getbig BODYWEIGHT STRENGTH CHAMPION
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shiftedShapes
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51
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3325
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May 15, 2006, 02:07:38 PM
by Ursus
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Barbell Rows
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Shinobi
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51
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4883
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May 05, 2006, 02:15:18 PM
by shiftedShapes
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Is one time a week enough for each muscle?
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Subaru66
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51
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6327
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January 12, 2006, 09:58:24 PM
by pumpster
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can anybody here do 1-arm chins?
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dj181
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52
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1438
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January 25, 2013, 04:34:13 PM
by Yev33
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Shot put workout for punching power
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WOOO
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52
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1241
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December 22, 2012, 01:26:40 PM
by Montague
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Good tri Excersise
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mesmorph78
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52
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3590
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October 09, 2009, 01:32:03 PM
by mesmorph78
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What is the BEST training BOOK for building bigger muscles?
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Soundness
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52
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3755
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February 10, 2009, 08:17:26 PM
by SuperMike3288
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Close grip bench
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Painlayer69
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52
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2259
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May 15, 2008, 11:10:50 AM
by pumpster
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Train - how many days per week, and why?
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Livewire
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52
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2612
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November 05, 2007, 06:34:52 PM
by SirTraps
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Favorite machine?
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Bluto
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52
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1925
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August 18, 2007, 03:30:19 AM
by WOOO
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dead lift 225 for 100 reps
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Johnny Falcon
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52
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5159
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August 18, 2006, 06:27:49 PM
by Jr. Yates
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Do you guys do any direct work for the front delts?
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Yev33
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53
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1277
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February 28, 2013, 03:21:19 PM
by deadz
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How many sets to you train to absolute failure each day in the gym?
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240 is Back
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53
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3231
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February 05, 2009, 01:09:09 PM
by pumpster
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Dropping flat benches (both BB & DB) completely...
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webcake
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53
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2584
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July 28, 2008, 08:01:46 AM
by makiavelous
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sternum pull-ups
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Donny
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54
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3157
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January 14, 2013, 05:47:23 AM
by WOOO
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My chest is weak
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jml3001
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54
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3366
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April 28, 2009, 11:47:22 PM
by dyslexic
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Im a 16 year old kid , I need some advice on how to start.
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stockykid
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54
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4437
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March 20, 2008, 10:09:02 AM
by davie
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Barbell curls
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vic86
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55
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2688
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December 01, 2008, 07:05:53 AM
by Permabulker
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Max-OT
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ranger82
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55
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7602
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August 07, 2007, 06:32:09 AM
by natural al
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Push press vs military press / dumbell press
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Domthemilky
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56
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1953
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February 11, 2012, 09:46:21 AM
by jpm101
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21's for triceps
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mesmorph78
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56
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2472
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May 31, 2011, 03:25:15 PM
by mesmorph78
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Fat Burning vs Cardio
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Alexander D
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56
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2827
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December 17, 2009, 05:16:54 PM
by nolotil
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Gloves and Straps?
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JAM
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57
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2347
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April 03, 2012, 05:21:46 AM
by WOOO
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Best Bi's exercise ?
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ozman
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57
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3456
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October 29, 2008, 02:55:39 AM
by Get Rowdy
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I have returned to the gym....
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jaejonna
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57
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2037
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November 07, 2007, 12:03:02 AM
by rocket
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crazy hammer curl wieght
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derrock
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57
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3798
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September 10, 2006, 04:30:52 PM
by trulytoned
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Cardio Duration
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Arnold Palmer
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57
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5577
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November 12, 2008, 08:11:11 PM
by benz
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I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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alexxx
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57
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6054
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April 13, 2006, 08:48:05 PM
by triple_pickle
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What is your Best and worst Body part ?
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Donny
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58
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2529
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January 19, 2013, 08:00:08 PM
by deadz
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massive neck training........
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local hero
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58
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1402
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January 26, 2012, 08:53:22 PM
by chaos
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yo tbombz
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Shawdow
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58
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2661
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April 12, 2009, 06:20:44 PM
by The Nub Monster
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squats-no need to go heavy
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SirTraps
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58
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2988
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September 21, 2007, 10:00:20 AM
by PANDAEMONIUM
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Want big triceps????????????????
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The Squadfather
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58
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3229
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February 18, 2007, 07:23:27 PM
by Parker
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what program has given you the most MASS?
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saiyanjin
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59
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2963
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February 07, 2008, 07:11:37 AM
by davie
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To make muscles grow
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Johnny Falcon
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59
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2587
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December 23, 2006, 11:48:18 AM
by mdgkmg
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another bicep/trciep training question
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triple_h
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60
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3797
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January 29, 2013, 07:21:24 PM
by Donny
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Rear Delt growth
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bigbychoice
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60
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3179
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November 18, 2008, 03:55:50 PM
by MisterMagoo
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are close grip bench presses overrated?
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First Blood
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60
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4207
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August 12, 2009, 02:40:04 PM
by pumpster
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why BOXERS are not allowed to have sex while preparing for a fight?
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the shadow
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60
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3252
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January 11, 2007, 05:28:46 PM
by Tier
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Outer head Bi
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ignorance
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60
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4146
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November 04, 2006, 03:41:58 AM
by WOOO
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What Exercises Are Going Increase/Decrease The Waist.
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BikiniSlut
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61
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1680
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March 31, 2013, 01:11:31 AM
by BikiniSlut
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WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder!
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dexterJ
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61
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4216
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November 20, 2009, 01:59:49 PM
by Drolrevo
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how many of you finish your workouts under 30 MINUTES?
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the shadow
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61
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2827
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December 23, 2006, 11:25:46 AM
by mdgkmg
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Max-OT discussion here/ various links for the protocol inside
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Mr. Smooth
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61
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14495
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November 21, 2005, 07:35:56 PM
by Havenbull
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Bench press help!
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vic86
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62
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2613
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January 02, 2009, 06:19:45 PM
by tbombz
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When you bench press, do you use a spotter?
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240 is Back
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62
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3304
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February 27, 2008, 09:23:49 AM
by ngm21084
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New bench personal bench press
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mesmorph78
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62
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2896
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March 05, 2008, 06:54:40 AM
by mesmorph78
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new secret to building massive lats inside
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tbombz
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63
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2744
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September 06, 2010, 03:44:52 PM
by tonymctones
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Increasing Bench
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Painlayer69
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63
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2486
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June 20, 2008, 04:50:52 PM
by slaveboy1980
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Thoughts on overtraining?
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mitchyboy
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64
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2708
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July 06, 2008, 09:03:10 PM
by Alex23
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Sometimes, This Board Is Scary!
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untamedsense
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64
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2916
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January 30, 2008, 01:18:32 PM
by mass 04
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Mike Mentzer has some explaining to do
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figgs
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64
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3600
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February 16, 2007, 01:37:31 PM
by kcklassic
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a wider back???
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mdgkmg
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64
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3507
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February 17, 2007, 04:31:47 PM
by Mike
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Open challenge
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Cap
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65
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3866
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December 28, 2007, 10:34:40 AM
by Devon97
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AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH?
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alexxx
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65
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6917
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April 20, 2006, 08:23:16 PM
by kicker
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are deadlifts overrated?
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spoonman
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65
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7631
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October 30, 2005, 02:36:00 PM
by Smokey MacPot
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