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Subject Started by Replies Views Last post
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 9643 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
Bringing up upper portion of pecs « 1 2 » Borracho 29 8113 Last post September 20, 2012, 01:55:42 PM
by tbombz
Volume training « 1 2 » anab0lic 29 2900 Last post November 24, 2011, 10:24:00 AM
by wild willie
What is your favorite calf exercise? « 1 2 » wild willie 29 4031 Last post March 23, 2012, 10:15:18 AM
by Painlayer69
Leg Mass « 1 2 » Painlayer69 29 4029 Last post December 26, 2011, 03:34:25 PM
by chaos
Are there periods where you feel you train like shit? « 1 2 » Meso_z 29 3524 Last post July 12, 2011, 07:21:26 PM
by lesaucer
Shoulder routine « 1 2 » Per Se 29 5369 Last post October 21, 2009, 08:35:19 PM
by dyslexic
best exercises per bodypart « 1 2 » Brixtonbulldog 29 3243 Last post June 30, 2009, 11:00:08 AM
by coltrane
Anyone here take high blood pressure medication? « 1 2 » paulsed1 29 3975 Last post April 13, 2009, 01:15:47 PM
by paulsed1
Front Squats? « 1 2 » Per Se 29 2593 Last post March 04, 2009, 12:42:34 AM
by jon cole
Something i noticed on bb curls today.......... « 1 2 » QuakerOats 29 3838 Last post February 21, 2009, 07:56:59 AM
by pumpster
WHAT ARE YOUR GOALS? « 1 2 » The Coach 29 2435 Last post February 23, 2009, 01:26:26 PM
by callmetater
barbell rows vs deadlifs « 1 2 » NoCalBbEr 29 2376 Last post June 11, 2008, 06:14:30 PM
by thewickedtruth
Giant sets « 1 2 » Slintowin4424 29 2652 Last post April 09, 2008, 12:53:10 AM
by LatsMcGee
shrugs « 1 2 » Bluto 29 2117 Last post March 28, 2008, 11:48:17 AM
by Mega Man
New Personal Best - Deadlift today 400 lbs « 1 2 » Stark 29 1980 Last post March 04, 2008, 08:24:24 AM
by Geo
How Many Sets Do You Do??? « 1 2 » mass 04 29 2852 Last post February 25, 2008, 03:11:09 PM
by Charlys69
How to get results for real? Please help « 1 2 » endless_raine 29 3324 Last post December 15, 2007, 08:53:10 AM
by ngm21084
not feeling new seated calf raise « 1 2 » NoCalBbEr 29 3317 Last post September 21, 2007, 07:00:52 PM
by WOOO
NEED TO DROP WEIGHT ASAP « 1 2 » slacker 29 2380 Last post December 03, 2007, 02:28:13 AM
by Lunarr
OK...seriously getting frustrated! « 1 2 » jonsande 29 2042 Last post May 28, 2007, 01:16:46 PM
by Mike
Anyone want to drop a good 8-12 week training routine?? « 1 2 » geminiproduct 29 2632 Last post May 21, 2007, 03:43:04 AM
by slaveboy1980
working tris with all free weights « 1 2 » NoCalBbEr 29 2545 Last post March 29, 2007, 12:15:39 AM
by mesmorph78
Do squats make your waist bigger? « 1 2 » GoneAway 29 8754 Last post March 16, 2007, 09:54:18 AM
by kyomu
Reps or weight, What do you do? « 1 2 » cwick304 29 2173 Last post March 14, 2007, 07:30:21 AM
by WhiteHulk4
Training Partner : Pros & Cons? « 1 2 » Drij 29 1928 Last post February 26, 2007, 02:06:16 PM
by Quickerblade
Muscle Soreness « 1 2 » GoneAway 29 2027 Last post January 15, 2007, 07:48:19 PM
by Cooker
which is the toughest EXERCISE? « 1 2 » the shadow 29 2344 Last post November 20, 2006, 07:55:02 AM
by JasonH
I failed a spot tonight « 1 2 » Princess L 29 2832 Last post September 24, 2006, 09:54:02 AM
by bicepsforyou
Ok know it alls, oh brother « 1 2 » ManBearPig... 29 3382 Last post August 28, 2006, 11:26:06 AM
by blondmusclhunk
what's a big hack squat? « 1 2 » texasRUSH 29 4896 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
LUGAR'S TRAINING LOG! « 1 2 » Lugar 29 3002 Last post August 09, 2006, 10:32:24 AM
by Lugar
leg seperation... « 1 2 » texasRUSH 29 2754 Last post July 06, 2006, 06:29:56 PM
by Always Sore
happy day for me « 1 2 » Always Sore 29 2998 Last post May 28, 2006, 02:11:38 AM
by brianX
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4203 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Free weights or a home gym? « 1 2 » stockykid 29 5096 Last post January 05, 2006, 06:51:53 PM
by stockykid
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 3356 Last post August 10, 2015, 02:33:12 PM
by DroppingPlates
wrist curls « 1 2 » Donny 30 3204 Last post January 20, 2013, 05:54:38 AM
by Montague
How wide you should keep your grip while bench pressing? « 1 2 » Meso_z 30 5919 Last post July 07, 2011, 10:46:14 PM
by Primemuscle
Best Leg Exercises with a shot knee... « 1 2 » Deicide 30 2929 Last post June 22, 2011, 02:11:41 PM
by coltrane
SHoulder question.. Good one for JPM « 1 2 » coltrane 30 2559 Last post June 02, 2011, 07:30:52 PM
by jpm101
Question on Pec growth « 1 2 » tgw85 30 7885 Last post September 08, 2011, 01:06:26 AM
by Bad Boy Dazza
Hitting the side delt « 1 2 » coltrane 30 5592 Last post September 02, 2010, 12:56:39 PM
by The Ugly
wide grip pull-ups for wider lats? « 1 2 » mademan80 30 2672 Last post April 13, 2009, 07:25:23 PM
by mademan80
Using momentum on rows and back exercises « 1 2 » J Grey 30 4430 Last post December 18, 2008, 11:59:16 AM
by tbombz
ANY OF YOU GUYS DO OVERHEAD PUSH PRESSES????? « 1 2 » The Squadfather 30 2230 Last post January 06, 2008, 03:48:20 PM
by sculpture
how many people dont pyramid their weights up? « 1 2 » dragonheart 30 3432 Last post January 03, 2008, 06:28:47 AM
by ngm21084
wrist straps « 1 2 » Deadpool 30 2088 Last post October 19, 2007, 09:55:04 AM
by powerpack
Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day! « 1 2 » Bluto 30 1871 Last post September 19, 2007, 02:38:06 PM
by Bluto
Same Muscle 2x a week? « 1 2 » Lugar 30 2020 Last post March 08, 2007, 07:27:18 AM
by Lugar
My Legs Suck (WEAK!) « 1 2 » Lugar 30 2311 Last post February 04, 2007, 09:13:12 AM
by alexxx
Anyone know Arnold's chest workout? « 1 2 » dantelis 30 6141 Last post April 25, 2010, 10:08:51 PM
by wild willie
question for onlyme - lifting big « 1 2 » romeo 30 2661 Last post January 24, 2007, 08:03:30 AM
by Croatch
Periodization involving different training protocols « 1 2 » pumpster 30 2271 Last post December 22, 2006, 06:16:33 AM
by Your MAAAAaaaa
Opinions of this guy « 1 2 » Old_Rooster 30 2823 Last post December 06, 2006, 07:24:03 AM
by DK II
Hit 350lbs today!!! « 1 2 » Mysticobra 30 3060 Last post November 26, 2006, 05:38:38 PM
by worldgymjim
driunking « 1 2 » on one 30 2418 Last post October 27, 2006, 09:07:59 AM
by MidniteRambo
Lack of soreness!!! « 1 2 » Dat.Boi 30 3162 Last post September 16, 2006, 02:16:28 PM
by pumpster
proper benching warmup « 1 2 » texasRUSH 30 3005 Last post September 22, 2006, 02:53:57 PM
by WOOO
6 plates on bench...How long? « 1 2 » DNewbie 30 3710 Last post August 16, 2006, 03:18:50 PM
by WOOO
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