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Subject Started by Replies Views Last post
pre contest preperation triattack7 6 2195 Last post May 04, 2006, 07:07:31 AM
by loco
Need newbie questions answered. trig 2 891 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
bored !can u help? triple_h 4 936 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
CHEST triple_h 21 2239 Last post April 22, 2006, 09:34:29 AM
by JPM
help me with my chest « 1 2 » triple_h 37 1637 Last post October 12, 2007, 11:58:22 AM
by triple_h
guys a small question! triple_h 12 1208 Last post August 17, 2006, 10:15:18 AM
by triple_h
friends i have a problem with my chest .:so need ur guidance triple_h 10 727 Last post April 09, 2009, 11:14:54 AM
by wes
another bicep/trciep training question « 1 2 3 » triple_h 60 4545 Last post January 29, 2013, 07:21:24 PM
by Donny
power stretching triple_pickle 1 665 Last post August 22, 2006, 05:43:37 PM
by Jr. Yates
fuller lats triple_pickle 8 673 Last post November 29, 2006, 10:12:45 PM
by stealth_swimmer
x-reps triple_pickle 0 801 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
gym etiquette « 1 2 » triple_pickle 45 4724 Last post December 14, 2005, 05:41:54 PM
by young guns
lunges triple_pickle 8 2117 Last post December 07, 2005, 01:19:53 PM
by a_joker10
Split Training Triton 3 825 Last post September 26, 2007, 05:58:48 PM
by Triton
Tennis Elbow Triton 7 617 Last post December 14, 2009, 11:37:26 AM
by kevcat
Unique bodypart splits that no one has heard of TroubleReady39 13 823 Last post October 25, 2007, 09:08:06 AM
by 2ND COMING
Neglected Muscles Day trulytoned 3 684 Last post July 12, 2006, 11:54:39 AM
by WOOO
Training with Family trulytoned 9 979 Last post June 30, 2006, 04:23:44 PM
by Slippedisc
Weird trulytoned 5 655 Last post February 05, 2007, 04:49:08 PM
by trulytoned
abs trulytoned 10 1614 Last post November 23, 2005, 10:02:20 AM
by Overload
Cardio trulytoned 10 1219 Last post August 05, 2009, 12:03:01 PM
by jpm101
Lat Pulldown - front or back? « 1 2 » truthgoddess4u 44 6748 Last post May 22, 2006, 03:46:29 AM
by BallzDeep69
GAINT SETS TSPARK 13 1119 Last post May 03, 2008, 01:34:50 PM
by Necrosis
Back workout Tubbs 13 1365 Last post January 18, 2006, 09:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 2249 Last post January 18, 2006, 08:22:50 PM
by Sculpter
Pec training. Is it possible to train upper/lower pecs? turnerg31 16 5705 Last post November 25, 2008, 07:48:50 AM
by turnerg31
4 hours sleep and great workout? tweak05 8 1552 Last post November 16, 2005, 09:25:09 AM
by Bear03
Cardio tweak05 6 1543 Last post October 24, 2005, 09:09:49 PM
by mem
My Next Split Possibly tweak05 5 1122 Last post December 06, 2005, 04:20:43 AM
by dontknowit
training while sick? txhulk 23 2049 Last post January 25, 2006, 06:03:06 AM
by Thin Lizzy
Headaches all night long.. udeluz 8 1077 Last post May 08, 2006, 03:37:36 PM
by udeluz
Need a explosive chest routine.. « 1 2 » udeluz 31 2841 Last post June 12, 2006, 12:56:38 PM
by WOOO
Try this UK Gold 18 1313 Last post August 11, 2006, 07:03:16 AM
by Overload
Dumbell pullovers - productive or pointless UK Gold 19 1671 Last post July 06, 2006, 08:30:06 AM
by Overload
Total exhaustion required for growth? under_rated 19 1243 Last post March 27, 2008, 12:35:25 AM
by AVBG
traveling for 3 months..no gym. under_rated 7 960 Last post July 05, 2007, 04:08:50 PM
by pumpster
Need help whith modivation Unknown8471 11 1625 Last post February 25, 2006, 07:41:23 AM
by JackCheze
poping wrist Unknown8471 2 771 Last post August 18, 2006, 07:59:25 AM
by texasRUSH
Need help finding the right program Unknown8471 18 2351 Last post January 28, 2006, 12:53:38 AM
by Unknown8471
underhand/overhand deadlifts & bicep tears unrageable 11 1787 Last post November 17, 2011, 05:06:30 AM
by Donny
my bench press blows « 1 2 » unrageable 39 2587 Last post October 13, 2011, 05:49:51 AM
by Domthemilky
When should I change my routine? unrageable 6 653 Last post September 03, 2011, 10:41:31 PM
by unrageable
Taking a couple days... untamedsense 2 449 Last post November 22, 2008, 04:21:15 PM
by Bluto
Knee Wraps untamedsense 3 1060 Last post June 16, 2012, 05:08:29 AM
by Dreadlifter
Leg Day...Knees untamedsense 18 1107 Last post May 12, 2007, 08:59:06 AM
by triple_pickle
Deadlifts 4 Legs untamedsense 9 785 Last post August 31, 2011, 06:41:30 AM
by Donny
Shoulder Change-up untamedsense 1 660 Last post May 03, 2007, 06:30:54 AM
by greg2112
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3313 Last post January 30, 2008, 01:18:32 PM
by mass 04
Volume training question upjacked 4 971 Last post December 11, 2008, 02:54:18 AM
by LatsMcGee
bent over rows. « 1 2 » Ursus 27 2969 Last post August 08, 2006, 06:05:07 AM
by pumpster
Bulking and strength Ursus 10 1371 Last post December 23, 2005, 03:01:05 PM
by Ursus
One exercise per bodypart... Ursus 14 1736 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
Training Partner Chicago burbs v-man 1 419 Last post October 12, 2006, 10:36:53 PM
by Beener
Instinctive training principle vic86 6 695 Last post April 01, 2010, 09:25:21 AM
by wild willie
Bench press help! « 1 2 3 » vic86 62 3066 Last post January 02, 2009, 06:19:45 PM
by tbombz
ABC routines vic86 1 466 Last post December 28, 2008, 09:45:25 AM
by vic86
Training and Anabolics vic86 2 518 Last post October 15, 2010, 12:57:46 PM
by Master Blaster
Nervousness before a set?? vic86 22 1459 Last post July 17, 2009, 06:06:34 PM
by nodeal
Bent over rows grip vic86 9 1376 Last post November 29, 2009, 10:21:21 AM
by Bobby
Squat posture vic86 6 792 Last post January 24, 2010, 06:46:28 PM
by Lion666
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