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Subject Started by Replies Views Last post
Pullovers???? tonymctones 17 1330 Last post April 15, 2008, 02:48:11 PM
by MisterMagoo
quick 5x5 questions? tonymctones 4 685 Last post May 07, 2009, 10:56:08 PM
by evandatp
High Rows? tonymctones 9 919 Last post March 19, 2008, 07:48:03 AM
by tonymctones
To stretch or not to stretch?...between sets that is tonymctones 9 1903 Last post August 23, 2010, 08:42:06 AM
by _bruce_
weak grip and elbow tendonitis tonymctones 9 879 Last post June 05, 2008, 01:19:42 PM
by tonymctones
Bench's tonymctones 17 1005 Last post November 22, 2007, 01:15:33 AM
by tonymctones
Chris Faildo TooPowerful4u 2 685 Last post July 07, 2008, 06:55:18 PM
by americanbulldog
Building mass topdog 6 1246 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
increasing my vertical topdog 17 2413 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Mid section topdog 3 1045 Last post November 10, 2005, 05:24:52 AM
by dontknowit
its leg day..after ... « 1 2 » ToxicAvenger 27 2621 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
day 1 of cardio in a yr ToxicAvenger 9 1433 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
Muscle Meets magnet! ToxicAvenger 5 1535 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
This upcoming school year's training-please critique TPSRPBBW-fan1 7 853 Last post September 14, 2008, 07:54:11 PM
by Cavalier22
morning cardio trainer 3 698 Last post July 20, 2008, 11:49:31 AM
by flexingtonsteele
Lagging Biceps Trainerbrian85 11 1890 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Training while Pregnant Traps Hoolihan 7 1187 Last post November 30, 2005, 09:56:06 AM
by JPM
Making a T-Bar Traps Hoolihan 8 1336 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
training back and shoulders together TrapsMcLats 3 988 Last post June 04, 2011, 06:19:29 PM
by wes
training a dominant body part TrapsMcLats 1 449 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
T-Bar Row question TrapsMcLats 9 3059 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Calf exercise that has been working for me:standing free weight calf raises TrapsMcLats 10 1064 Last post July 15, 2011, 07:38:07 AM
by local hero
squats super set with stiff leg deads TrapsMcLats 11 891 Last post July 10, 2011, 02:24:24 PM
by wes
Genetics vs steroids vs are we training properly? TrapsMcLats 11 1355 Last post May 03, 2010, 09:29:05 PM
by Yev33
hip, hamstring, calf, lower back - flexibility TrapsMcLats 10 1493 Last post June 07, 2012, 06:56:36 AM
by oldtimer1
Please help me with my back workout TrapsMcLats 6 880 Last post July 05, 2010, 08:03:59 AM
by Taylor
Being able to get the weight up on your own vs help with this. « 1 2 » TrapsMcLats 26 1246 Last post June 01, 2011, 06:45:17 PM
by jpm101
Collar grip, behind the neck, shoulder press. TrapsMcLats 12 1410 Last post December 14, 2011, 08:42:43 PM
by chaos
tightness with back TrapsMcLats 5 513 Last post June 05, 2011, 05:12:22 AM
by Donny
Started Max-OT traning protocol this week TrapsMcLats 2 438 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Forearm training form tip. TrapsMcLats 4 483 Last post May 24, 2011, 06:10:20 PM
by TrapsMcLats
New split: power day, pull, push. JPM, others, please chime in TrapsMcLats 4 742 Last post August 17, 2011, 09:13:04 AM
by jpm101
Front Barbell shrugs... « 1 2 » TrapsMcLats 25 2514 Last post June 09, 2011, 02:02:14 AM
by Dr Dutch
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1592 Last post August 09, 2012, 05:09:14 PM
by tbombz
CNS recovery. TrapsMcLats 9 1141 Last post February 17, 2012, 12:37:47 PM
by WOOO
Squat technique question TrapsMcLats 9 464 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
Pullups: from a full hang or constant tension? TrapsMcLats 9 1188 Last post February 21, 2012, 07:28:50 PM
by oni
Stupid bicep/hamstring question TrapsMcLats 14 1131 Last post January 08, 2011, 01:35:46 AM
by Firemuscle
dumbbell chest today trapz101 3 546 Last post January 28, 2014, 09:11:45 AM
by funk51
2012 split trapz101 4 432 Last post February 12, 2012, 10:17:51 AM
by jpm101
did a quickie,better than nothing?? trapz101 9 1046 Last post September 28, 2011, 10:22:41 AM
by jpm101
cardio equipment trapz101 3 825 Last post June 22, 2014, 01:18:43 AM
by Donny
training while trying to lean out trapz101 5 1120 Last post May 16, 2013, 06:19:51 AM
by dj181
outer chest trapz101 9 463 Last post October 12, 2014, 10:45:09 AM
by njflex
leg routine trapz101 6 579 Last post March 08, 2014, 07:52:40 AM
by njflex
thoughts about my new chest routine trapz101 9 1230 Last post May 16, 2013, 02:04:55 AM
by Donny
Hammer Strength Chest Press trapz101 16 2927 Last post October 14, 2011, 09:25:43 AM
by wild willie
squats alone for quads trapz101 24 1625 Last post February 22, 2013, 01:13:31 PM
by kimo
rack pull trapz101 6 974 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
After a couple years of training, I feel like I have made no progress on my ARMS Trent Ament 24 1582 Last post September 16, 2009, 09:08:10 AM
by wild willie
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 405 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
pre contest preperation triattack7 6 2613 Last post May 04, 2006, 07:07:31 AM
by loco
Need newbie questions answered. trig 2 914 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
bored !can u help? triple_h 4 963 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
CHEST triple_h 21 2371 Last post April 22, 2006, 09:34:29 AM
by JPM
help me with my chest « 1 2 » triple_h 36 1700 Last post October 12, 2007, 11:58:22 AM
by triple_h
guys a small question! triple_h 12 1249 Last post August 17, 2006, 10:15:18 AM
by triple_h
friends i have a problem with my chest .:so need ur guidance triple_h 10 782 Last post April 09, 2009, 11:14:54 AM
by wes
another bicep/trciep training question « 1 2 3 » triple_h 60 4959 Last post January 29, 2013, 07:21:24 PM
by Donny
fuller lats triple_pickle 8 759 Last post November 29, 2006, 10:12:45 PM
by stealth_swimmer
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