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Subject Started by Replies Views Last post
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 843 Last post October 11, 2007, 03:32:20 PM
by Bluto
Barbells and bending issues? thewickedtruth 4 603 Last post August 02, 2007, 11:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2247 Last post February 17, 2007, 03:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 897 Last post September 13, 2008, 10:08:15 PM
by thewickedtruth
What would you add? thewickedtruth 22 1618 Last post February 19, 2007, 05:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 876 Last post November 24, 2008, 12:39:52 PM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1204 Last post September 03, 2007, 03:38:43 PM
by JasonH
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 475 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2840 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 1258 Last post August 19, 2007, 04:21:08 AM
by WOOO
Training question thewickedtruth 4 643 Last post January 04, 2007, 07:36:18 PM
by JPM
Help me understand thewickedtruth 11 1050 Last post December 15, 2006, 03:33:01 AM
by dontknowit
Dieting Advice thewickedtruth 1 568 Last post January 29, 2007, 08:10:46 PM
by Princess L
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 711 Last post June 23, 2009, 08:24:11 PM
by thewickedtruth
All isolation work for bi's? thewickedtruth 12 1727 Last post December 15, 2006, 03:37:47 AM
by dontknowit
training log help thewickedtruth 3 502 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 637 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 1014 Last post November 10, 2009, 01:46:47 PM
by JasonH
my squat form... thewickedtruth 11 1116 Last post April 21, 2007, 04:28:49 AM
by BigAlski
sumo vs conventional deadlifts?! thewickedtruth 23 1727 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
Attacking the short head of the tricep thewickedtruth 8 4969 Last post January 28, 2007, 11:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 736 Last post August 17, 2007, 12:15:22 AM
by overcome
rate pullups thewickedtruth 16 1475 Last post October 23, 2007, 10:53:14 AM
by kimo
muscle fiber question thewickedtruth 18 1573 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
I just blew away my personal best!!!! thewickedtruth 6 869 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 777 Last post June 03, 2007, 09:40:17 AM
by Bluto
Does it make me a dick!? thewickedtruth 11 1508 Last post July 24, 2007, 08:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1349 Last post March 13, 2007, 11:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 861 Last post November 03, 2007, 05:25:16 PM
by Cap
form vs weight thewickedtruth 9 772 Last post November 14, 2007, 06:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 825 Last post October 26, 2009, 02:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1402 Last post June 21, 2007, 08:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1206 Last post July 04, 2007, 06:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 565 Last post December 10, 2006, 12:24:09 PM
by figgs
More instead of less? thewickedtruth 19 1452 Last post February 05, 2007, 08:09:39 PM
by thewickedtruth
taking time off.... thewickedtruth 17 1385 Last post October 21, 2007, 10:01:13 PM
by webcake
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 989 Last post March 30, 2007, 06:12:15 PM
by thewickedtruth
training speed? theworm 2 509 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1340 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5770 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
post-workout theworm 2 981 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 675 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 935 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1733 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
Training Back Twice a Week? The_Hammer 10 4890 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1241 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2930 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1390 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 780 Last post December 02, 2007, 11:17:47 AM
by biceps
Working Out when Sleep Deprived Thin Lizzy 6 1034 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Save this in IBooks Thin Lizzy 2 951 Last post December 12, 2015, 05:31:15 PM
by Montague
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 62 10777 Last post September 19, 2016, 09:31:38 AM
by jpm101
For those who have competed... Thin Lizzy 6 796 Last post November 21, 2015, 04:53:20 PM
by local hero
Strength Training Two Different Movements Thin Lizzy 6 971 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 3229 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 582 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 919 Last post August 18, 2014, 05:43:06 AM
by Royalty
weak upper abbs? thomes 1 1160 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 7871 Last post February 18, 2012, 10:22:33 AM
by jpm101
Calories in chicken breast Tier 1 1853 Last post March 12, 2007, 02:19:19 PM
by Tier
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