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Subject Started by Replies Views Last post
Building bigger shoulders without compound exercises? thewickedtruth 10 1237 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1484 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 698 Last post May 08, 2007, 01:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 929 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1132 Last post August 18, 2007, 01:33:39 AM
by JackCheze
Am I cutting myself short? thewickedtruth 4 743 Last post January 24, 2007, 09:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1474 Last post July 20, 2007, 01:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1650 Last post December 18, 2006, 06:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1110 Last post April 14, 2008, 11:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 605 Last post December 07, 2006, 07:06:28 AM
by pumpster
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 859 Last post October 11, 2007, 03:32:20 PM
by Bluto
Barbells and bending issues? thewickedtruth 4 619 Last post August 02, 2007, 11:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2311 Last post February 17, 2007, 03:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 905 Last post September 13, 2008, 10:08:15 PM
by thewickedtruth
What would you add? thewickedtruth 22 1629 Last post February 19, 2007, 05:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 903 Last post November 24, 2008, 12:39:52 PM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1214 Last post September 03, 2007, 03:38:43 PM
by JasonH
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 506 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2902 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 1283 Last post August 19, 2007, 04:21:08 AM
by WOOO
Training question thewickedtruth 4 649 Last post January 04, 2007, 07:36:18 PM
by JPM
Help me understand thewickedtruth 11 1061 Last post December 15, 2006, 03:33:01 AM
by dontknowit
Dieting Advice thewickedtruth 1 595 Last post January 29, 2007, 08:10:46 PM
by Princess L
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 714 Last post June 23, 2009, 08:24:11 PM
by thewickedtruth
All isolation work for bi's? thewickedtruth 12 1747 Last post December 15, 2006, 03:37:47 AM
by dontknowit
training log help thewickedtruth 3 544 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 657 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 1030 Last post November 10, 2009, 01:46:47 PM
by JasonH
my squat form... thewickedtruth 11 1131 Last post April 21, 2007, 04:28:49 AM
by BigAlski
sumo vs conventional deadlifts?! thewickedtruth 23 1797 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
Attacking the short head of the tricep thewickedtruth 8 5074 Last post January 28, 2007, 11:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 743 Last post August 17, 2007, 12:15:22 AM
by overcome
rate pullups thewickedtruth 16 1548 Last post October 23, 2007, 10:53:14 AM
by kimo
muscle fiber question thewickedtruth 18 1601 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
I just blew away my personal best!!!! thewickedtruth 6 887 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 787 Last post June 03, 2007, 09:40:17 AM
by Bluto
Does it make me a dick!? thewickedtruth 11 1534 Last post July 24, 2007, 08:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1386 Last post March 13, 2007, 11:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 867 Last post November 03, 2007, 05:25:16 PM
by Cap
form vs weight thewickedtruth 9 796 Last post November 14, 2007, 06:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 843 Last post October 26, 2009, 02:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1428 Last post June 21, 2007, 08:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1212 Last post July 04, 2007, 06:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 597 Last post December 10, 2006, 12:24:09 PM
by figgs
More instead of less? thewickedtruth 19 1469 Last post February 05, 2007, 08:09:39 PM
by thewickedtruth
taking time off.... thewickedtruth 17 1405 Last post October 21, 2007, 10:01:13 PM
by webcake
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 1004 Last post March 30, 2007, 06:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 2972 Last post May 21, 2007, 05:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1564 Last post December 25, 2006, 03:41:05 PM
by davie
Size vs. Strength? thewickedtruth 12 1450 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
Benching grip width thewickedtruth 10 1175 Last post February 23, 2007, 05:30:40 PM
by jpm101
post-workout theworm 2 989 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 691 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 977 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1740 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
training speed? theworm 2 543 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1376 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5936 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
Training Back Twice a Week? The_Hammer 10 5571 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1251 Last post April 27, 2007, 09:53:12 PM
by JackCheze
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