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Subject Started by Replies Views Last post
pre contest preperation triattack7 6 2166 Last post May 04, 2006, 07:07:31 AM
by loco
Need newbie questions answered. trig 2 890 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
help me with my chest « 1 2 » triple_h 37 1637 Last post October 12, 2007, 11:58:22 AM
by triple_h
guys a small question! triple_h 12 1208 Last post August 17, 2006, 10:15:18 AM
by triple_h
friends i have a problem with my chest .:so need ur guidance triple_h 10 726 Last post April 09, 2009, 11:14:54 AM
by wes
another bicep/trciep training question « 1 2 3 » triple_h 60 4534 Last post January 29, 2013, 07:21:24 PM
by Donny
bored !can u help? triple_h 4 936 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
CHEST triple_h 21 2239 Last post April 22, 2006, 09:34:29 AM
by JPM
x-reps triple_pickle 0 800 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
gym etiquette « 1 2 » triple_pickle 45 4719 Last post December 14, 2005, 05:41:54 PM
by young guns
lunges triple_pickle 8 2115 Last post December 07, 2005, 01:19:53 PM
by a_joker10
power stretching triple_pickle 1 665 Last post August 22, 2006, 05:43:37 PM
by Jr. Yates
fuller lats triple_pickle 8 672 Last post November 29, 2006, 10:12:45 PM
by stealth_swimmer
Split Training Triton 3 825 Last post September 26, 2007, 05:58:48 PM
by Triton
Tennis Elbow Triton 7 616 Last post December 14, 2009, 11:37:26 AM
by kevcat
Unique bodypart splits that no one has heard of TroubleReady39 13 823 Last post October 25, 2007, 09:08:06 AM
by 2ND COMING
Cardio trulytoned 10 1217 Last post August 05, 2009, 12:03:01 PM
by jpm101
Neglected Muscles Day trulytoned 3 684 Last post July 12, 2006, 11:54:39 AM
by WOOO
Training with Family trulytoned 9 976 Last post June 30, 2006, 04:23:44 PM
by Slippedisc
Weird trulytoned 5 655 Last post February 05, 2007, 04:49:08 PM
by trulytoned
abs trulytoned 10 1613 Last post November 23, 2005, 10:02:20 AM
by Overload
Lat Pulldown - front or back? « 1 2 » truthgoddess4u 44 6729 Last post May 22, 2006, 03:46:29 AM
by BallzDeep69
GAINT SETS TSPARK 13 1117 Last post May 03, 2008, 01:34:50 PM
by Necrosis
Back workout Tubbs 13 1364 Last post January 18, 2006, 09:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 2245 Last post January 18, 2006, 08:22:50 PM
by Sculpter
Pec training. Is it possible to train upper/lower pecs? turnerg31 16 5689 Last post November 25, 2008, 07:48:50 AM
by turnerg31
My Next Split Possibly tweak05 5 1120 Last post December 06, 2005, 04:20:43 AM
by dontknowit
4 hours sleep and great workout? tweak05 8 1549 Last post November 16, 2005, 09:25:09 AM
by Bear03
Cardio tweak05 6 1537 Last post October 24, 2005, 09:09:49 PM
by mem
training while sick? txhulk 23 2046 Last post January 25, 2006, 06:03:06 AM
by Thin Lizzy
Need a explosive chest routine.. « 1 2 » udeluz 31 2838 Last post June 12, 2006, 12:56:38 PM
by WOOO
Headaches all night long.. udeluz 8 1077 Last post May 08, 2006, 03:37:36 PM
by udeluz
Dumbell pullovers - productive or pointless UK Gold 19 1670 Last post July 06, 2006, 08:30:06 AM
by Overload
Try this UK Gold 18 1312 Last post August 11, 2006, 07:03:16 AM
by Overload
traveling for 3 months..no gym. under_rated 7 958 Last post July 05, 2007, 04:08:50 PM
by pumpster
Total exhaustion required for growth? under_rated 19 1243 Last post March 27, 2008, 12:35:25 AM
by AVBG
Need help whith modivation Unknown8471 11 1624 Last post February 25, 2006, 07:41:23 AM
by JackCheze
poping wrist Unknown8471 2 771 Last post August 18, 2006, 07:59:25 AM
by texasRUSH
Need help finding the right program Unknown8471 18 2350 Last post January 28, 2006, 12:53:38 AM
by Unknown8471
underhand/overhand deadlifts & bicep tears unrageable 11 1783 Last post November 17, 2011, 05:06:30 AM
by Donny
my bench press blows « 1 2 » unrageable 39 2580 Last post October 13, 2011, 05:49:51 AM
by Domthemilky
When should I change my routine? unrageable 6 650 Last post September 03, 2011, 10:41:31 PM
by unrageable
Shoulder Change-up untamedsense 1 659 Last post May 03, 2007, 06:30:54 AM
by greg2112
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3307 Last post January 30, 2008, 01:18:32 PM
by mass 04
Taking a couple days... untamedsense 2 448 Last post November 22, 2008, 04:21:15 PM
by Bluto
Knee Wraps untamedsense 3 1013 Last post June 16, 2012, 05:08:29 AM
by Dreadlifter
Leg Day...Knees untamedsense 18 1107 Last post May 12, 2007, 08:59:06 AM
by triple_pickle
Deadlifts 4 Legs untamedsense 9 781 Last post August 31, 2011, 06:41:30 AM
by Donny
Volume training question upjacked 4 970 Last post December 11, 2008, 02:54:18 AM
by LatsMcGee
One exercise per bodypart... Ursus 14 1732 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
bent over rows. « 1 2 » Ursus 27 2968 Last post August 08, 2006, 06:05:07 AM
by pumpster
Bulking and strength Ursus 10 1370 Last post December 23, 2005, 03:01:05 PM
by Ursus
Training Partner Chicago burbs v-man 1 419 Last post October 12, 2006, 10:36:53 PM
by Beener
Barefoot squatting vic86 21 6516 Last post January 04, 2014, 01:02:00 PM
by chaos
Max OT vic86 9 1035 Last post July 29, 2011, 01:33:28 AM
by trapz101
Mobility Drills vic86 1 358 Last post October 30, 2010, 12:50:16 PM
by MB_722
is strength genetic? « 1 2 » vic86 35 3408 Last post January 12, 2009, 11:11:16 AM
by The Effervescent
Gym bullshitters! share ur experience vic86 12 955 Last post September 12, 2008, 11:27:13 AM
by jpm101
Mirrors in compound movements vic86 12 635 Last post May 21, 2010, 12:14:00 AM
by Yev33
Deadlift debate vic86 24 3213 Last post January 10, 2010, 02:15:01 AM
by JasonH
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