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Subject Started by Replies Views Last post
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 998 Last post March 30, 2007, 06:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 2887 Last post May 21, 2007, 05:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1525 Last post December 25, 2006, 03:41:05 PM
by davie
Size vs. Strength? thewickedtruth 12 1415 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
Benching grip width thewickedtruth 10 1169 Last post February 23, 2007, 05:30:40 PM
by jpm101
dead lift grip and back strength? thewickedtruth 10 1068 Last post September 20, 2007, 07:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2378 Last post July 07, 2010, 04:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 1983 Last post September 11, 2007, 08:52:37 AM
by BEAST 8692
Building bigger shoulders without compound exercises? thewickedtruth 10 1236 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1440 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 696 Last post May 08, 2007, 01:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 905 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1128 Last post August 18, 2007, 01:33:39 AM
by JackCheze
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 853 Last post October 11, 2007, 03:32:20 PM
by Bluto
Am I cutting myself short? thewickedtruth 4 740 Last post January 24, 2007, 09:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1460 Last post July 20, 2007, 01:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1455 Last post December 18, 2006, 06:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1107 Last post April 14, 2008, 11:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 589 Last post December 07, 2006, 07:06:28 AM
by pumpster
Barbells and bending issues? thewickedtruth 4 612 Last post August 02, 2007, 11:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2268 Last post February 17, 2007, 03:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 901 Last post September 13, 2008, 10:08:15 PM
by thewickedtruth
What would you add? thewickedtruth 22 1624 Last post February 19, 2007, 05:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 889 Last post November 24, 2008, 12:39:52 PM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1212 Last post September 03, 2007, 03:38:43 PM
by JasonH
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 495 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2856 Last post September 21, 2007, 09:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 1280 Last post August 19, 2007, 04:21:08 AM
by WOOO
Training question thewickedtruth 4 645 Last post January 04, 2007, 07:36:18 PM
by JPM
Help me understand thewickedtruth 11 1056 Last post December 15, 2006, 03:33:01 AM
by dontknowit
Dieting Advice thewickedtruth 1 583 Last post January 29, 2007, 08:10:46 PM
by Princess L
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 712 Last post June 23, 2009, 08:24:11 PM
by thewickedtruth
All isolation work for bi's? thewickedtruth 12 1741 Last post December 15, 2006, 03:37:47 AM
by dontknowit
training log help thewickedtruth 3 525 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 643 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 1023 Last post November 10, 2009, 01:46:47 PM
by JasonH
my squat form... thewickedtruth 11 1124 Last post April 21, 2007, 04:28:49 AM
by BigAlski
sumo vs conventional deadlifts?! thewickedtruth 23 1789 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
Attacking the short head of the tricep thewickedtruth 8 5028 Last post January 28, 2007, 11:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 738 Last post August 17, 2007, 12:15:22 AM
by overcome
rate pullups thewickedtruth 16 1512 Last post October 23, 2007, 10:53:14 AM
by kimo
muscle fiber question thewickedtruth 18 1590 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
I just blew away my personal best!!!! thewickedtruth 6 885 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 786 Last post June 03, 2007, 09:40:17 AM
by Bluto
shoulder/tricep training today theworm 4 680 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 961 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1736 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
training speed? theworm 2 526 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1358 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5861 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
post-workout theworm 2 985 Last post September 06, 2006, 03:10:51 AM
by WOOO
Training Back Twice a Week? The_Hammer 10 5166 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1243 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2977 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1394 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 783 Last post December 02, 2007, 11:17:47 AM
by biceps
Bodyweight distribution Thin Lizzy 3 590 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 934 Last post August 18, 2014, 05:43:06 AM
by Royalty
Working Out when Sleep Deprived Thin Lizzy 6 1053 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Save this in IBooks Thin Lizzy 2 998 Last post December 12, 2015, 05:31:15 PM
by Montague
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