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Subject Started by Replies Views Last post
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1471 Last post December 25, 2006, 03:41:05 PM
by davie
Size vs. Strength? thewickedtruth 12 1352 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
Benching grip width thewickedtruth 10 1132 Last post February 23, 2007, 05:30:40 PM
by jpm101
Building bigger shoulders without compound exercises? thewickedtruth 10 1196 Last post December 22, 2006, 10:24:18 PM
by BallzDeep69
dead lift grip and back strength? thewickedtruth 10 1023 Last post September 20, 2007, 07:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2282 Last post July 07, 2010, 04:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 1929 Last post September 11, 2007, 08:52:37 AM
by BEAST 8692
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1300 Last post April 22, 2008, 11:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 683 Last post May 08, 2007, 01:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 859 Last post September 05, 2007, 05:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1063 Last post August 18, 2007, 01:33:39 AM
by JackCheze
training myself to benchpress with more tricep? thewickedtruth 21 1377 Last post July 20, 2007, 01:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1332 Last post December 18, 2006, 06:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1056 Last post April 14, 2008, 11:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 539 Last post December 07, 2006, 07:06:28 AM
by pumpster
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 768 Last post October 11, 2007, 03:32:20 PM
by Bluto
Am I cutting myself short? thewickedtruth 4 702 Last post January 24, 2007, 09:36:01 AM
by jpm101
post-workout theworm 2 955 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 648 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 895 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1705 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
training speed? theworm 2 479 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1291 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5509 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
Training Back Twice a Week? The_Hammer 10 4102 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1204 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2690 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1360 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 727 Last post December 02, 2007, 11:17:47 AM
by biceps
Working Out when Sleep Deprived Thin Lizzy 6 918 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Save this in IBooks Thin Lizzy 2 587 Last post December 12, 2015, 05:31:15 PM
by Montague
For those who have competed... Thin Lizzy 6 451 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 7601 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Strength Training Two Different Movements Thin Lizzy 6 860 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2877 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 559 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 826 Last post August 18, 2014, 05:43:06 AM
by Royalty
weak upper abbs? thomes 1 1061 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 7036 Last post February 18, 2012, 10:22:33 AM
by jpm101
Calories in chicken breast Tier 1 1825 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 549 Last post March 12, 2007, 09:49:25 PM
by Tier
Dipping belts Tier 16 1137 Last post December 11, 2006, 05:19:35 AM
by dontknowit
Bodyfat % and acumeasure calipers Tier 8 1109 Last post January 10, 2007, 08:22:58 PM
by MCWAY
wings? Tightenup 15 1726 Last post July 11, 2006, 08:37:12 AM
by blondmusclhunk
Hydroxycut or Running? Tightenup 16 1845 Last post July 28, 2006, 07:36:20 AM
by BigIronMike25
Ab workout! What do you think?? Tightenup 11 1036 Last post March 15, 2007, 07:39:43 PM
by slaveboy1980
I need a new workout routine!! help Tightenup 3 968 Last post July 04, 2006, 03:50:32 PM
by Hedgehog
the right tempo for quickness, speed, and strength timm3r 5 693 Last post August 25, 2007, 03:46:15 AM
by Bluto
what is wave loading? timm3r 4 1010 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
Ideas for Training w/ NO REAL EQUIPMENT Tinsley 22 1770 Last post May 31, 2007, 10:31:29 AM
by Tinsley
Upper arm problem Titus Oates 4 917 Last post February 19, 2008, 09:04:35 AM
by jpm101
Traps Development for Rookies TK 1 992 Last post February 14, 2006, 05:20:07 PM
by Blake
Triceps Development for Rookies by Zach Bashore TK 0 1492 Last post January 18, 2006, 11:54:58 PM
by TK
Jamo Nezzar Training Tips - 02-12-06 TK 0 1215 Last post February 12, 2006, 10:49:42 PM
by TK
Rotator Cuff Disease & Injury Q&A TK 0 1139 Last post July 18, 2006, 04:17:13 PM
by TK
Abs everyday??? Tkeeze 13 1622 Last post January 09, 2008, 08:04:51 PM
by tomgreynolds
Hows my routine going? tkid875 0 588 Last post September 07, 2012, 12:29:53 PM
by tkid875
My routine tmike820 4 540 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
muscle tnhgirl 11 1314 Last post May 19, 2006, 06:22:16 AM
by Always Sore
loosing the drive..... TNTBOOM 15 1473 Last post August 24, 2006, 07:44:25 PM
by Eric15210
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