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Subject Started by Replies Views Last post
Best Leg Workouts For a Natural? TheShape 12 1700 Last post February 06, 2014, 10:12:32 PM
by Primemuscle
What would you add? thewickedtruth 22 1682 Last post February 19, 2007, 04:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 929 Last post November 24, 2008, 11:39:52 AM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1235 Last post September 03, 2007, 02:38:43 PM
by JasonH
benching with a belt? thewickedtruth 14 1299 Last post August 19, 2007, 03:21:08 AM
by WOOO
Training question thewickedtruth 4 664 Last post January 04, 2007, 06:36:18 PM
by JPM
Help me understand thewickedtruth 11 1072 Last post December 15, 2006, 02:33:01 AM
by dontknowit
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 530 Last post August 28, 2009, 08:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 2971 Last post September 21, 2007, 08:19:07 PM
by Cap
Dieting Advice thewickedtruth 1 610 Last post January 29, 2007, 07:10:46 PM
by Princess L
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 715 Last post June 23, 2009, 07:24:11 PM
by thewickedtruth
All isolation work for bi's? thewickedtruth 12 1776 Last post December 15, 2006, 02:37:47 AM
by dontknowit
training log help thewickedtruth 3 579 Last post April 03, 2007, 12:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 664 Last post November 04, 2007, 07:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 1035 Last post November 10, 2009, 12:46:47 PM
by JasonH
my squat form... thewickedtruth 11 1152 Last post April 21, 2007, 03:28:49 AM
by BigAlski
sumo vs conventional deadlifts?! thewickedtruth 23 1890 Last post October 29, 2007, 02:20:51 AM
by Hedgehog
Attacking the short head of the tricep thewickedtruth 8 5104 Last post January 28, 2007, 10:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 762 Last post August 16, 2007, 11:15:22 PM
by overcome
rate pullups thewickedtruth 16 1579 Last post October 23, 2007, 09:53:14 AM
by kimo
I just blew away my personal best!!!! thewickedtruth 6 888 Last post March 01, 2007, 09:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 790 Last post June 03, 2007, 08:40:17 AM
by Bluto
muscle fiber question thewickedtruth 18 1633 Last post May 25, 2007, 05:13:46 AM
by thewickedtruth
Does it make me a dick!? thewickedtruth 11 1538 Last post July 24, 2007, 07:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1408 Last post March 13, 2007, 10:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 870 Last post November 03, 2007, 04:25:16 PM
by Cap
form vs weight thewickedtruth 9 810 Last post November 14, 2007, 05:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 848 Last post October 26, 2009, 01:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1429 Last post June 21, 2007, 07:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1213 Last post July 04, 2007, 05:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 617 Last post December 10, 2006, 11:24:09 AM
by figgs
taking time off.... thewickedtruth 17 1412 Last post October 21, 2007, 09:01:13 PM
by webcake
More instead of less? thewickedtruth 19 1536 Last post February 05, 2007, 07:09:39 PM
by thewickedtruth
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 1034 Last post March 30, 2007, 05:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 3000 Last post May 21, 2007, 04:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1569 Last post December 25, 2006, 02:41:05 PM
by davie
Size vs. Strength? thewickedtruth 12 1485 Last post June 17, 2007, 11:48:46 AM
by G.R.H.
Benching grip width thewickedtruth 10 1193 Last post February 23, 2007, 04:30:40 PM
by jpm101
westside barbell club training.. thewickedtruth 24 2152 Last post September 11, 2007, 07:52:37 AM
by BEAST 8692
Building bigger shoulders without compound exercises? thewickedtruth 10 1251 Last post December 22, 2006, 09:24:18 PM
by BallzDeep69
dead lift grip and back strength? thewickedtruth 10 1084 Last post September 20, 2007, 06:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2400 Last post July 07, 2010, 03:02:43 PM
by tallandfat
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1540 Last post April 22, 2008, 10:30:35 AM
by Zach Trowbridge
Odd bench press question in regards to grip width.. thewickedtruth 8 942 Last post September 05, 2007, 04:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1155 Last post August 18, 2007, 12:33:39 AM
by JackCheze
deads back to back days? thewickedtruth 7 710 Last post May 08, 2007, 12:37:16 PM
by thewickedtruth
Am I cutting myself short? thewickedtruth 4 762 Last post January 24, 2007, 08:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1594 Last post July 20, 2007, 12:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1732 Last post December 18, 2006, 05:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1134 Last post April 14, 2008, 10:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 629 Last post December 07, 2006, 06:06:28 AM
by pumpster
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 869 Last post October 11, 2007, 02:32:20 PM
by Bluto
Barbells and bending issues? thewickedtruth 4 627 Last post August 02, 2007, 10:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2343 Last post February 17, 2007, 02:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 923 Last post September 13, 2008, 09:08:15 PM
by thewickedtruth
post-workout theworm 2 992 Last post September 06, 2006, 02:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 710 Last post May 05, 2010, 09:30:28 AM
by jpm101
Protein theworm 0 988 Last post March 17, 2006, 06:04:58 PM
by theworm
Tired & Soreness? theworm 9 1744 Last post March 07, 2006, 09:41:23 PM
by SupplementGuy
training speed? theworm 2 570 Last post August 23, 2007, 10:55:59 AM
by Mike
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