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Subject Started by Replies Views Last post
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 619 Last post November 04, 2007, 08:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 980 Last post November 10, 2009, 01:46:47 PM
by JasonH
my squat form... thewickedtruth 11 1078 Last post April 21, 2007, 04:28:49 AM
by BigAlski
sumo vs conventional deadlifts?! thewickedtruth 23 1691 Last post October 29, 2007, 03:20:51 AM
by Hedgehog
Attacking the short head of the tricep thewickedtruth 8 4783 Last post January 28, 2007, 11:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 717 Last post August 17, 2007, 12:15:22 AM
by overcome
rate pullups thewickedtruth 16 1447 Last post October 23, 2007, 10:53:14 AM
by kimo
I just blew away my personal best!!!! thewickedtruth 6 847 Last post March 01, 2007, 10:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 749 Last post June 03, 2007, 09:40:17 AM
by Bluto
muscle fiber question thewickedtruth 18 1486 Last post May 25, 2007, 06:13:46 AM
by thewickedtruth
Does it make me a dick!? thewickedtruth 11 1470 Last post July 24, 2007, 08:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1301 Last post March 13, 2007, 11:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 835 Last post November 03, 2007, 05:25:16 PM
by Cap
form vs weight thewickedtruth 9 757 Last post November 14, 2007, 06:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 769 Last post October 26, 2009, 02:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1349 Last post June 21, 2007, 08:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1171 Last post July 04, 2007, 06:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 537 Last post December 10, 2006, 12:24:09 PM
by figgs
training speed? theworm 2 487 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1295 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5532 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
post-workout theworm 2 957 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 651 Last post May 05, 2010, 10:30:28 AM
by jpm101
Protein theworm 0 902 Last post March 17, 2006, 07:04:58 PM
by theworm
Tired & Soreness? theworm 9 1707 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
Training Back Twice a Week? The_Hammer 10 4177 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1206 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2715 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1364 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 729 Last post December 02, 2007, 11:17:47 AM
by biceps
Working Out when Sleep Deprived Thin Lizzy 6 927 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Save this in IBooks Thin Lizzy 2 629 Last post December 12, 2015, 05:31:15 PM
by Montague
For those who have competed... Thin Lizzy 6 500 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 7800 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Strength Training Two Different Movements Thin Lizzy 6 873 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2943 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 561 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 848 Last post August 18, 2014, 05:43:06 AM
by Royalty
weak upper abbs? thomes 1 1078 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 7151 Last post February 18, 2012, 10:22:33 AM
by jpm101
Calories in chicken breast Tier 1 1828 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 552 Last post March 12, 2007, 09:49:25 PM
by Tier
Dipping belts Tier 16 1144 Last post December 11, 2006, 05:19:35 AM
by dontknowit
Bodyfat % and acumeasure calipers Tier 8 1115 Last post January 10, 2007, 08:22:58 PM
by MCWAY
I need a new workout routine!! help Tightenup 3 970 Last post July 04, 2006, 03:50:32 PM
by Hedgehog
wings? Tightenup 15 1733 Last post July 11, 2006, 08:37:12 AM
by blondmusclhunk
Hydroxycut or Running? Tightenup 16 1848 Last post July 28, 2006, 07:36:20 AM
by BigIronMike25
Ab workout! What do you think?? Tightenup 11 1038 Last post March 15, 2007, 07:39:43 PM
by slaveboy1980
what is wave loading? timm3r 4 1014 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
the right tempo for quickness, speed, and strength timm3r 5 696 Last post August 25, 2007, 03:46:15 AM
by Bluto
Ideas for Training w/ NO REAL EQUIPMENT Tinsley 22 1773 Last post May 31, 2007, 10:31:29 AM
by Tinsley
Upper arm problem Titus Oates 4 921 Last post February 19, 2008, 09:04:35 AM
by jpm101
Traps Development for Rookies TK 1 994 Last post February 14, 2006, 05:20:07 PM
by Blake
Triceps Development for Rookies by Zach Bashore TK 0 1498 Last post January 18, 2006, 11:54:58 PM
by TK
Jamo Nezzar Training Tips - 02-12-06 TK 0 1222 Last post February 12, 2006, 10:49:42 PM
by TK
Rotator Cuff Disease & Injury Q&A TK 0 1152 Last post July 18, 2006, 04:17:13 PM
by TK
Abs everyday??? Tkeeze 13 1636 Last post January 09, 2008, 08:04:51 PM
by tomgreynolds
Hows my routine going? tkid875 0 607 Last post September 07, 2012, 12:29:53 PM
by tkid875
My routine tmike820 4 542 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
muscle tnhgirl 11 1316 Last post May 19, 2006, 06:22:16 AM
by Always Sore
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