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Subject Started by Replies Views Last post
jay cutler's beginner w.o. program? too hard for newbies? Tom 13 1786 Last post January 11, 2008, 06:03:18 PM
by Emmortal
how do some bb/guys get beefy, thick pecs? and some don't? Tom 5 1818 Last post November 17, 2006, 10:28:01 AM
by Medford
been working out for 5 months, now what kind of routine? Tom 6 605 Last post August 16, 2009, 08:13:52 PM
by benchmstr
elbow problem! how do i know if it's bursitis/tendonitis or something else? Tom 3 1230 Last post January 21, 2010, 11:52:17 AM
by Newtothegame
help! confused as hell, questions on bodyfat,muscle gain, weight loss... Tom 3 636 Last post March 24, 2010, 04:24:13 AM
by Montague
which kind of "pec dec" flyes work the chest the best? Tom 23 3479 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
you should always lose bodyfat before trying to gain muscle? Tom 9 1264 Last post April 14, 2011, 10:07:59 PM
by Meso_z
how frequently should you add "core" workout movements? Tom 7 728 Last post April 30, 2010, 10:30:41 PM
by dyslexic
if muscle weighs more than fat, explain this to me.... Tom 20 2562 Last post June 05, 2011, 12:04:43 PM
by Attila
how and when to incorporate circuit training? Tom 12 1152 Last post September 28, 2009, 04:43:14 PM
by oldtimer1
doing squats, my side hip/leg muscle on one leg is strained? Tom 4 2558 Last post November 30, 2009, 09:23:12 AM
by Tom
newbie question: do step climbers help build leg mass? Tom 11 1164 Last post September 09, 2009, 11:37:02 AM
by pumpster
true or false: generally speaking 3 to 4 years of training you reach your max? Tom 15 864 Last post December 17, 2007, 08:09:03 AM
by Medford
i'm just now 43, too old to get a top physique? Tom 7 899 Last post November 20, 2007, 01:53:21 AM
by GoneAway
serious question: out of curiosity what is a impressive leg press weight? Tom 6 1372 Last post May 21, 2011, 06:44:33 AM
by Montague
for a newbie: what's tougher 3 day a week or 4 day a week? Tom 8 693 Last post September 06, 2009, 09:23:21 AM
by ngm21084
losing bodyfat while mainaining body weight? how to....? Tom 5 801 Last post September 07, 2009, 10:11:31 PM
by dyslexic
all alternatives to flat benching? Tom 9 2045 Last post December 24, 2009, 08:28:13 PM
by buffbong
Training 3 days a week? tom joad 5 638 Last post September 13, 2007, 07:21:16 AM
by slaveboy1980
Post-workout soreness Tombo 0 492 Last post May 04, 2008, 10:24:11 PM
by Tombo
Power Factor and Static Contraction Training Tombo 11 1617 Last post March 31, 2008, 09:40:52 AM
by mass 04
Horrid back pain! help~ Tombo 7 775 Last post September 27, 2009, 10:53:54 PM
by Tombo
working out at age 13? TOMCAT 15 1842 Last post November 25, 2010, 07:04:41 PM
by Nathan
New Training Regimen- Please critique tomgreynolds 3 692 Last post October 10, 2008, 07:41:24 AM
by RC Money
Switching to a full body workout regimen? tomgreynolds 10 876 Last post May 23, 2007, 02:28:36 PM
by Hedgehog
Swollen Stomach? Help me out with this one tomgreynolds 11 1293 Last post May 24, 2007, 10:58:07 AM
by smoothasf
Training split depriving bodyparts? tomgreynolds 19 1076 Last post November 05, 2007, 12:33:50 PM
by local hero
Pullovers???? tonymctones 17 1413 Last post April 15, 2008, 02:48:11 PM
by MisterMagoo
quick 5x5 questions? tonymctones 4 728 Last post May 07, 2009, 10:56:08 PM
by evandatp
High Rows? tonymctones 9 1028 Last post March 19, 2008, 07:48:03 AM
by tonymctones
To stretch or not to stretch?...between sets that is tonymctones 9 3122 Last post August 23, 2010, 08:42:06 AM
by _bruce_
weak grip and elbow tendonitis tonymctones 9 994 Last post June 05, 2008, 01:19:42 PM
by tonymctones
Bench's tonymctones 17 1043 Last post November 22, 2007, 01:15:33 AM
by tonymctones
Chest popping tonymctones 9 1400 Last post February 16, 2008, 08:07:58 PM
by eho
Stationary bikes and HIT cardio? tonymctones 7 1511 Last post April 28, 2010, 03:01:28 PM
by tonymctones
Stretch Marks tonymctones 6 737 Last post November 14, 2007, 07:02:35 PM
by tonymctones
Thumb pain tonymctones 11 1058 Last post May 27, 2010, 02:46:02 PM
by benchmstr
FST-7? « 1 2 » tonymctones 33 6215 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Chris Faildo TooPowerful4u 2 731 Last post July 07, 2008, 06:55:18 PM
by americanbulldog
Mid section topdog 3 1111 Last post November 10, 2005, 05:24:52 AM
by dontknowit
Building mass topdog 6 1306 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
increasing my vertical topdog 17 2518 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Muscle Meets magnet! ToxicAvenger 5 1672 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
its leg day..after ... « 1 2 » ToxicAvenger 27 2800 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
day 1 of cardio in a yr ToxicAvenger 9 1506 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
This upcoming school year's training-please critique TPSRPBBW-fan1 7 915 Last post September 14, 2008, 07:54:11 PM
by Cavalier22
morning cardio trainer 3 800 Last post July 20, 2008, 11:49:31 AM
by flexingtonsteele
Lagging Biceps Trainerbrian85 11 2164 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Training while Pregnant Traps Hoolihan 7 1248 Last post November 30, 2005, 09:56:06 AM
by JPM
Making a T-Bar Traps Hoolihan 8 1399 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
Front Barbell shrugs... « 1 2 » TrapsMcLats 25 2805 Last post June 09, 2011, 02:02:14 AM
by Dr Dutch
New split: power day, pull, push. JPM, others, please chime in TrapsMcLats 4 811 Last post August 17, 2011, 09:13:04 AM
by jpm101
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1730 Last post August 09, 2012, 05:09:14 PM
by tbombz
Squat technique question TrapsMcLats 9 519 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
CNS recovery. TrapsMcLats 9 1350 Last post February 17, 2012, 12:37:47 PM
by WOOO
Pullups: from a full hang or constant tension? TrapsMcLats 9 1659 Last post February 21, 2012, 07:28:50 PM
by oni
Stupid bicep/hamstring question TrapsMcLats 14 1238 Last post January 08, 2011, 01:35:46 AM
by Firemuscle
training back and shoulders together TrapsMcLats 3 1247 Last post June 04, 2011, 06:19:29 PM
by wes
training a dominant body part TrapsMcLats 1 478 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
T-Bar Row question TrapsMcLats 9 3566 Last post December 09, 2010, 07:06:55 PM
by The Ugly
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