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Subject Started by Replies Views Last post
how do some bb/guys get beefy, thick pecs? and some don't? Tom 5 1760 Last post November 17, 2006, 10:28:01 AM
by Medford
jay cutler's beginner w.o. program? too hard for newbies? Tom 13 1775 Last post January 11, 2008, 06:03:18 PM
by Emmortal
been working out for 5 months, now what kind of routine? Tom 6 591 Last post August 16, 2009, 08:13:52 PM
by benchmstr
elbow problem! how do i know if it's bursitis/tendonitis or something else? Tom 3 1213 Last post January 21, 2010, 11:52:17 AM
by Newtothegame
which kind of "pec dec" flyes work the chest the best? Tom 23 3393 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
help! confused as hell, questions on bodyfat,muscle gain, weight loss... Tom 3 628 Last post March 24, 2010, 04:24:13 AM
by Montague
Training 3 days a week? tom joad 5 632 Last post September 13, 2007, 07:21:16 AM
by slaveboy1980
Post-workout soreness Tombo 0 489 Last post May 04, 2008, 10:24:11 PM
by Tombo
Power Factor and Static Contraction Training Tombo 11 1558 Last post March 31, 2008, 09:40:52 AM
by mass 04
Horrid back pain! help~ Tombo 7 763 Last post September 27, 2009, 10:53:54 PM
by Tombo
working out at age 13? TOMCAT 15 1818 Last post November 25, 2010, 07:04:41 PM
by Nathan
New Training Regimen- Please critique tomgreynolds 3 688 Last post October 10, 2008, 07:41:24 AM
by RC Money
Switching to a full body workout regimen? tomgreynolds 10 869 Last post May 23, 2007, 02:28:36 PM
by Hedgehog
Swollen Stomach? Help me out with this one tomgreynolds 11 1274 Last post May 24, 2007, 10:58:07 AM
by smoothasf
Training split depriving bodyparts? tomgreynolds 19 1046 Last post November 05, 2007, 12:33:50 PM
by local hero
Chest popping tonymctones 9 1393 Last post February 16, 2008, 08:07:58 PM
by eho
Stationary bikes and HIT cardio? tonymctones 7 1478 Last post April 28, 2010, 03:01:28 PM
by tonymctones
Stretch Marks tonymctones 6 737 Last post November 14, 2007, 07:02:35 PM
by tonymctones
Thumb pain tonymctones 11 1020 Last post May 27, 2010, 02:46:02 PM
by benchmstr
FST-7? « 1 2 » tonymctones 33 6128 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Pullovers???? tonymctones 17 1406 Last post April 15, 2008, 02:48:11 PM
by MisterMagoo
quick 5x5 questions? tonymctones 4 714 Last post May 07, 2009, 10:56:08 PM
by evandatp
High Rows? tonymctones 9 1022 Last post March 19, 2008, 07:48:03 AM
by tonymctones
To stretch or not to stretch?...between sets that is tonymctones 9 2417 Last post August 23, 2010, 08:42:06 AM
by _bruce_
Bench's tonymctones 17 1030 Last post November 22, 2007, 01:15:33 AM
by tonymctones
weak grip and elbow tendonitis tonymctones 9 985 Last post June 05, 2008, 01:19:42 PM
by tonymctones
Chris Faildo TooPowerful4u 2 729 Last post July 07, 2008, 06:55:18 PM
by americanbulldog
Building mass topdog 6 1292 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
increasing my vertical topdog 17 2488 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Mid section topdog 3 1088 Last post November 10, 2005, 05:24:52 AM
by dontknowit
its leg day..after ... « 1 2 » ToxicAvenger 27 2726 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
day 1 of cardio in a yr ToxicAvenger 9 1485 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
Muscle Meets magnet! ToxicAvenger 5 1649 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
This upcoming school year's training-please critique TPSRPBBW-fan1 7 911 Last post September 14, 2008, 07:54:11 PM
by Cavalier22
morning cardio trainer 3 793 Last post July 20, 2008, 11:49:31 AM
by flexingtonsteele
Lagging Biceps Trainerbrian85 11 2131 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Training while Pregnant Traps Hoolihan 7 1230 Last post November 30, 2005, 09:56:06 AM
by JPM
Making a T-Bar Traps Hoolihan 8 1379 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
squats super set with stiff leg deads TrapsMcLats 11 958 Last post July 10, 2011, 02:24:24 PM
by wes
Genetics vs steroids vs are we training properly? TrapsMcLats 11 1511 Last post May 03, 2010, 09:29:05 PM
by Yev33
hip, hamstring, calf, lower back - flexibility TrapsMcLats 10 1752 Last post June 07, 2012, 06:56:36 AM
by oldtimer1
Please help me with my back workout TrapsMcLats 6 950 Last post July 05, 2010, 08:03:59 AM
by Taylor
Being able to get the weight up on your own vs help with this. « 1 2 » TrapsMcLats 26 1369 Last post June 01, 2011, 06:45:17 PM
by jpm101
Collar grip, behind the neck, shoulder press. TrapsMcLats 12 2335 Last post December 14, 2011, 08:42:43 PM
by chaos
tightness with back TrapsMcLats 5 555 Last post June 05, 2011, 05:12:22 AM
by Donny
Started Max-OT traning protocol this week TrapsMcLats 2 466 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Forearm training form tip. TrapsMcLats 4 526 Last post May 24, 2011, 06:10:20 PM
by TrapsMcLats
New split: power day, pull, push. JPM, others, please chime in TrapsMcLats 4 795 Last post August 17, 2011, 09:13:04 AM
by jpm101
Front Barbell shrugs... « 1 2 » TrapsMcLats 25 2755 Last post June 09, 2011, 02:02:14 AM
by Dr Dutch
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1694 Last post August 09, 2012, 05:09:14 PM
by tbombz
CNS recovery. TrapsMcLats 9 1295 Last post February 17, 2012, 12:37:47 PM
by WOOO
Squat technique question TrapsMcLats 9 505 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
Pullups: from a full hang or constant tension? TrapsMcLats 9 1536 Last post February 21, 2012, 07:28:50 PM
by oni
Stupid bicep/hamstring question TrapsMcLats 14 1209 Last post January 08, 2011, 01:35:46 AM
by Firemuscle
training back and shoulders together TrapsMcLats 3 1204 Last post June 04, 2011, 06:19:29 PM
by wes
training a dominant body part TrapsMcLats 1 469 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
T-Bar Row question TrapsMcLats 9 3452 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Calf exercise that has been working for me:standing free weight calf raises TrapsMcLats 10 1227 Last post July 15, 2011, 07:38:07 AM
by local hero
2012 split trapz101 4 485 Last post February 12, 2012, 10:17:51 AM
by jpm101
did a quickie,better than nothing?? trapz101 9 1112 Last post September 28, 2011, 10:22:41 AM
by jpm101
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