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CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1529 Last post August 09, 2012, 05:09:14 PM
by tbombz
Squat technique question TrapsMcLats 9 447 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
CNS recovery. TrapsMcLats 9 1048 Last post February 17, 2012, 12:37:47 PM
by WOOO
Pullups: from a full hang or constant tension? TrapsMcLats 9 1047 Last post February 21, 2012, 07:28:50 PM
by oni
Stupid bicep/hamstring question TrapsMcLats 14 1101 Last post January 08, 2011, 01:35:46 AM
by Firemuscle
training back and shoulders together TrapsMcLats 3 931 Last post June 04, 2011, 06:19:29 PM
by wes
training a dominant body part TrapsMcLats 1 440 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
T-Bar Row question TrapsMcLats 9 2901 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Calf exercise that has been working for me:standing free weight calf raises TrapsMcLats 10 1009 Last post July 15, 2011, 07:38:07 AM
by local hero
Genetics vs steroids vs are we training properly? TrapsMcLats 11 1273 Last post May 03, 2010, 09:29:05 PM
by Yev33
squats super set with stiff leg deads TrapsMcLats 11 860 Last post July 10, 2011, 02:24:24 PM
by wes
hip, hamstring, calf, lower back - flexibility TrapsMcLats 10 1337 Last post June 07, 2012, 06:56:36 AM
by oldtimer1
Please help me with my back workout TrapsMcLats 6 855 Last post July 05, 2010, 08:03:59 AM
by Taylor
Being able to get the weight up on your own vs help with this. « 1 2 » TrapsMcLats 26 1191 Last post June 01, 2011, 06:45:17 PM
by jpm101
Collar grip, behind the neck, shoulder press. TrapsMcLats 12 1223 Last post December 14, 2011, 08:42:43 PM
by chaos
tightness with back TrapsMcLats 5 497 Last post June 05, 2011, 05:12:22 AM
by Donny
Started Max-OT traning protocol this week TrapsMcLats 2 419 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
leg routine trapz101 6 475 Last post March 08, 2014, 07:52:40 AM
by njflex
thoughts about my new chest routine trapz101 9 1189 Last post May 16, 2013, 02:04:55 AM
by Donny
Hammer Strength Chest Press trapz101 16 2768 Last post October 14, 2011, 09:25:43 AM
by wild willie
squats alone for quads trapz101 24 1406 Last post February 22, 2013, 01:13:31 PM
by kimo
rack pull trapz101 6 689 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
dumbbell chest today trapz101 3 495 Last post January 28, 2014, 09:11:45 AM
by funk51
2012 split trapz101 4 396 Last post February 12, 2012, 10:17:51 AM
by jpm101
did a quickie,better than nothing?? trapz101 9 1021 Last post September 28, 2011, 10:22:41 AM
by jpm101
cardio equipment trapz101 3 530 Last post June 22, 2014, 01:18:43 AM
by Donny
training while trying to lean out trapz101 5 1083 Last post May 16, 2013, 06:19:51 AM
by dj181
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 390 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
After a couple years of training, I feel like I have made no progress on my ARMS Trent Ament 24 1554 Last post September 16, 2009, 09:08:10 AM
by wild willie
pre contest preperation triattack7 6 2511 Last post May 04, 2006, 07:07:31 AM
by loco
Need newbie questions answered. trig 2 903 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
bored !can u help? triple_h 4 951 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
CHEST triple_h 21 2298 Last post April 22, 2006, 09:34:29 AM
by JPM
help me with my chest « 1 2 » triple_h 37 1667 Last post October 12, 2007, 11:58:22 AM
by triple_h
guys a small question! triple_h 12 1223 Last post August 17, 2006, 10:15:18 AM
by triple_h
friends i have a problem with my chest .:so need ur guidance triple_h 10 758 Last post April 09, 2009, 11:14:54 AM
by wes
another bicep/trciep training question « 1 2 3 » triple_h 60 4776 Last post January 29, 2013, 07:21:24 PM
by Donny
x-reps triple_pickle 0 823 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
gym etiquette « 1 2 » triple_pickle 45 4899 Last post December 14, 2005, 05:41:54 PM
by young guns
lunges triple_pickle 8 2154 Last post December 07, 2005, 01:19:53 PM
by a_joker10
power stretching triple_pickle 1 674 Last post August 22, 2006, 05:43:37 PM
by Jr. Yates
fuller lats triple_pickle 8 691 Last post November 29, 2006, 10:12:45 PM
by stealth_swimmer
Split Training Triton 3 835 Last post September 26, 2007, 05:58:48 PM
by Triton
Tennis Elbow Triton 7 635 Last post December 14, 2009, 11:37:26 AM
by kevcat
Unique bodypart splits that no one has heard of TroubleReady39 13 850 Last post October 25, 2007, 09:08:06 AM
by 2ND COMING
Cardio trulytoned 10 1246 Last post August 05, 2009, 12:03:01 PM
by jpm101
Neglected Muscles Day trulytoned 3 694 Last post July 12, 2006, 11:54:39 AM
by WOOO
Weird trulytoned 5 676 Last post February 05, 2007, 04:49:08 PM
by trulytoned
abs trulytoned 10 1667 Last post November 23, 2005, 10:02:20 AM
by Overload
Training with Family trulytoned 9 999 Last post June 30, 2006, 04:23:44 PM
by Slippedisc
Lat Pulldown - front or back? « 1 2 » truthgoddess4u 44 7133 Last post May 22, 2006, 03:46:29 AM
by BallzDeep69
GAINT SETS TSPARK 13 1151 Last post May 03, 2008, 01:34:50 PM
by Necrosis
Back workout Tubbs 13 1413 Last post January 18, 2006, 09:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 2322 Last post January 18, 2006, 08:22:50 PM
by Sculpter
Pec training. Is it possible to train upper/lower pecs? turnerg31 16 5877 Last post November 25, 2008, 07:48:50 AM
by turnerg31
4 hours sleep and great workout? tweak05 8 1593 Last post November 16, 2005, 09:25:09 AM
by Bear03
Cardio tweak05 6 1601 Last post October 24, 2005, 09:09:49 PM
by mem
My Next Split Possibly tweak05 5 1156 Last post December 06, 2005, 04:20:43 AM
by dontknowit
training while sick? txhulk 23 2123 Last post January 25, 2006, 06:03:06 AM
by Thin Lizzy
Headaches all night long.. udeluz 8 1105 Last post May 08, 2006, 03:37:36 PM
by udeluz
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