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Subject Started by Replies Views Last post
squat form « 1 2 » theoperator 33 3467 Last post July 07, 2006, 07:31:34 PM
by pumpster
seated rows vs. barbell rows theoperator 18 2259 Last post September 28, 2006, 12:19:03 PM
by WOOO
why is this? theoperator 7 1178 Last post September 19, 2006, 01:35:23 PM
by WOOO
my routine theoperator 9 1103 Last post June 30, 2006, 03:22:04 AM
by WOOO
deadlift...the first rep theoperator 13 1587 Last post August 27, 2006, 03:36:43 PM
by WOOO
leaning back on pulldowns/ feet up when benching? theoperator 9 1161 Last post October 28, 2006, 07:24:45 AM
by JPM
knee wraps theoperator 12 1268 Last post November 28, 2006, 12:40:30 PM
by Old_Rooster
Best Leg Workouts For a Natural? TheShape 12 1905 Last post February 06, 2014, 10:12:32 PM
by Primemuscle
dead lift grip and back strength? thewickedtruth 10 1184 Last post September 20, 2007, 06:20:20 AM
by CalvinH
here's a transformation for ya! thewickedtruth 5 2489 Last post July 07, 2010, 03:02:43 PM
by tallandfat
westside barbell club training.. thewickedtruth 24 2354 Last post September 11, 2007, 07:52:37 AM
by BEAST 8692
Building bigger shoulders without compound exercises? thewickedtruth 10 1263 Last post December 22, 2006, 09:24:18 PM
by BallzDeep69
GEORGE HALBERT PERFORMING THE H-ROLL!!! thewickedtruth 8 1669 Last post April 22, 2008, 10:30:35 AM
by Zach Trowbridge
deads back to back days? thewickedtruth 7 771 Last post May 08, 2007, 12:37:16 PM
by thewickedtruth
Odd bench press question in regards to grip width.. thewickedtruth 8 1052 Last post September 05, 2007, 04:18:38 PM
by jpm101
Working around a bum elbow... thewickedtruth 15 1226 Last post August 18, 2007, 12:33:39 AM
by JackCheze
holy fuck how close are those electronic bmi/ bf readers?!?! thewickedtruth 9 980 Last post October 11, 2007, 02:32:20 PM
by Bluto
Am I cutting myself short? thewickedtruth 4 792 Last post January 24, 2007, 08:36:01 AM
by jpm101
training myself to benchpress with more tricep? thewickedtruth 21 1797 Last post July 20, 2007, 12:07:51 AM
by Kyubi
Injurys and what causes them. thewickedtruth 10 1969 Last post December 18, 2006, 05:07:58 AM
by dontknowit
APT FINALLY HAS SINGLETS ALONG WITH A NEW KICKASS SALE GOING ON! thewickedtruth 8 1216 Last post April 14, 2008, 10:44:56 AM
by thewickedtruth
HIT thewickedtruth 3 670 Last post December 07, 2006, 06:06:28 AM
by pumpster
Barbells and bending issues? thewickedtruth 4 662 Last post August 02, 2007, 10:18:12 AM
by jpm101
Stretch marks in strange places? thewickedtruth 20 2468 Last post February 17, 2007, 02:47:10 AM
by pumpster
tate presses.. thewickedtruth 5 1002 Last post September 13, 2008, 09:08:15 PM
by thewickedtruth
What would you add? thewickedtruth 22 1773 Last post February 19, 2007, 04:37:31 PM
by leonp1981
kettle bells thewickedtruth 7 999 Last post November 24, 2008, 11:39:52 AM
by The Coach
TODAY'S CLOSED GRIP BENCH SESSION!! thewickedtruth 15 1405 Last post September 03, 2007, 02:38:43 PM
by JasonH
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 564 Last post August 28, 2009, 08:37:19 PM
by thewickedtruth
dumbbell overhead extensions « 1 2 » thewickedtruth 48 3367 Last post September 21, 2007, 08:19:07 PM
by Cap
benching with a belt? thewickedtruth 14 1406 Last post August 19, 2007, 03:21:08 AM
by WOOO
Training question thewickedtruth 4 689 Last post January 04, 2007, 06:36:18 PM
by JPM
Help me understand thewickedtruth 11 1138 Last post December 15, 2006, 02:33:01 AM
by dontknowit
Dieting Advice thewickedtruth 1 643 Last post January 29, 2007, 07:10:46 PM
by Princess L
Atlarge Nutrition's first installment of the grip strength video series.. thewickedtruth 4 788 Last post June 23, 2009, 07:24:11 PM
by thewickedtruth
All isolation work for bi's? thewickedtruth 12 1874 Last post December 15, 2006, 02:37:47 AM
by dontknowit
training log help thewickedtruth 3 596 Last post April 03, 2007, 12:01:12 PM
by militarymuscle69
THE WESTSIDE TEMPLATE! A MUST HAVE!!! thewickedtruth 0 693 Last post November 04, 2007, 07:05:15 PM
by thewickedtruth
quality alternative to dumbbell and traditional cable flyes thewickedtruth 1 1053 Last post November 10, 2009, 12:46:47 PM
by JasonH
my squat form... thewickedtruth 11 1245 Last post April 21, 2007, 03:28:49 AM
by BigAlski
sumo vs conventional deadlifts?! thewickedtruth 23 1899 Last post October 29, 2007, 02:20:51 AM
by Hedgehog
Attacking the short head of the tricep thewickedtruth 8 5148 Last post January 28, 2007, 10:50:39 PM
by The Heckler
What will I lose training on the smith? thewickedtruth 8 835 Last post August 16, 2007, 11:15:22 PM
by overcome
rate pullups thewickedtruth 16 1623 Last post October 23, 2007, 09:53:14 AM
by kimo
muscle fiber question thewickedtruth 18 2141 Last post May 25, 2007, 05:13:46 AM
by thewickedtruth
I just blew away my personal best!!!! thewickedtruth 6 899 Last post March 01, 2007, 09:08:45 AM
by thewickedtruth
here's a topic worth discussing.... thewickedtruth 4 829 Last post June 03, 2007, 08:40:17 AM
by Bluto
Does it make me a dick!? thewickedtruth 11 1563 Last post July 24, 2007, 07:38:06 AM
by overcome
Bent over rows thewickedtruth 6 1532 Last post March 13, 2007, 10:23:01 AM
by local hero
J.M PRESS DEMO thewickedtruth 4 879 Last post November 03, 2007, 04:25:16 PM
by Cap
form vs weight thewickedtruth 9 885 Last post November 14, 2007, 05:17:30 AM
by thewickedtruth
fun little hand strength and grip feat.... thewickedtruth 1 874 Last post October 26, 2009, 01:02:56 PM
by JasonH
good mornings? thewickedtruth 16 1567 Last post June 21, 2007, 07:05:08 PM
by leonp1981
For all the squatters in here... thewickedtruth 15 1220 Last post July 04, 2007, 05:21:23 PM
by pobrecito
I have a few more questions about HIT training thewickedtruth 3 658 Last post December 10, 2006, 11:24:09 AM
by figgs
More instead of less? thewickedtruth 19 1658 Last post February 05, 2007, 07:09:39 PM
by thewickedtruth
taking time off.... thewickedtruth 17 1422 Last post October 21, 2007, 09:01:13 PM
by webcake
An article I wrote for benching for an Online magazine/site... thewickedtruth 5 1069 Last post March 30, 2007, 05:12:15 PM
by thewickedtruth
arms need help « 1 2 3 » thewickedtruth 50 3349 Last post May 21, 2007, 04:57:35 PM
by Cap
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1740 Last post December 25, 2006, 02:41:05 PM
by davie
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