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Subject Started by Replies Views Last post
Mid section topdog 3 1033 Last post November 10, 2005, 05:24:52 AM
by dontknowit
Building mass topdog 6 1235 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
increasing my vertical topdog 17 2404 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Muscle Meets magnet! ToxicAvenger 5 1530 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
its leg day..after ... « 1 2 » ToxicAvenger 27 2595 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
day 1 of cardio in a yr ToxicAvenger 9 1423 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
This upcoming school year's training-please critique TPSRPBBW-fan1 7 843 Last post September 14, 2008, 07:54:11 PM
by Cavalier22
morning cardio trainer 3 666 Last post July 20, 2008, 11:49:31 AM
by flexingtonsteele
Lagging Biceps Trainerbrian85 11 1795 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Training while Pregnant Traps Hoolihan 7 1176 Last post November 30, 2005, 09:56:06 AM
by JPM
Making a T-Bar Traps Hoolihan 8 1322 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
Forearm training form tip. TrapsMcLats 4 474 Last post May 24, 2011, 06:10:20 PM
by TrapsMcLats
Front Barbell shrugs... « 1 2 » TrapsMcLats 25 2480 Last post June 09, 2011, 02:02:14 AM
by Dr Dutch
New split: power day, pull, push. JPM, others, please chime in TrapsMcLats 4 735 Last post August 17, 2011, 09:13:04 AM
by jpm101
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1569 Last post August 09, 2012, 05:09:14 PM
by tbombz
CNS recovery. TrapsMcLats 9 1107 Last post February 17, 2012, 12:37:47 PM
by WOOO
Squat technique question TrapsMcLats 9 458 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
Pullups: from a full hang or constant tension? TrapsMcLats 9 1142 Last post February 21, 2012, 07:28:50 PM
by oni
Stupid bicep/hamstring question TrapsMcLats 14 1121 Last post January 08, 2011, 01:35:46 AM
by Firemuscle
training back and shoulders together TrapsMcLats 3 949 Last post June 04, 2011, 06:19:29 PM
by wes
training a dominant body part TrapsMcLats 1 446 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
T-Bar Row question TrapsMcLats 9 3004 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Calf exercise that has been working for me:standing free weight calf raises TrapsMcLats 10 1043 Last post July 15, 2011, 07:38:07 AM
by local hero
squats super set with stiff leg deads TrapsMcLats 11 884 Last post July 10, 2011, 02:24:24 PM
by wes
Genetics vs steroids vs are we training properly? TrapsMcLats 11 1323 Last post May 03, 2010, 09:29:05 PM
by Yev33
hip, hamstring, calf, lower back - flexibility TrapsMcLats 10 1390 Last post June 07, 2012, 06:56:36 AM
by oldtimer1
Please help me with my back workout TrapsMcLats 6 869 Last post July 05, 2010, 08:03:59 AM
by Taylor
Being able to get the weight up on your own vs help with this. « 1 2 » TrapsMcLats 26 1224 Last post June 01, 2011, 06:45:17 PM
by jpm101
Collar grip, behind the neck, shoulder press. TrapsMcLats 12 1344 Last post December 14, 2011, 08:42:43 PM
by chaos
tightness with back TrapsMcLats 5 504 Last post June 05, 2011, 05:12:22 AM
by Donny
Started Max-OT traning protocol this week TrapsMcLats 2 431 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Hammer Strength Chest Press trapz101 16 2896 Last post October 14, 2011, 09:25:43 AM
by wild willie
squats alone for quads trapz101 24 1463 Last post February 22, 2013, 01:13:31 PM
by kimo
rack pull trapz101 6 922 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
dumbbell chest today trapz101 3 529 Last post January 28, 2014, 09:11:45 AM
by funk51
2012 split trapz101 4 417 Last post February 12, 2012, 10:17:51 AM
by jpm101
did a quickie,better than nothing?? trapz101 9 1041 Last post September 28, 2011, 10:22:41 AM
by jpm101
training while trying to lean out trapz101 5 1103 Last post May 16, 2013, 06:19:51 AM
by dj181
cardio equipment trapz101 3 746 Last post June 22, 2014, 01:18:43 AM
by Donny
thoughts about my new chest routine trapz101 9 1215 Last post May 16, 2013, 02:04:55 AM
by Donny
leg routine trapz101 6 550 Last post March 08, 2014, 07:52:40 AM
by njflex
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 398 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
After a couple years of training, I feel like I have made no progress on my ARMS Trent Ament 24 1576 Last post September 16, 2009, 09:08:10 AM
by wild willie
pre contest preperation triattack7 6 2593 Last post May 04, 2006, 07:07:31 AM
by loco
Need newbie questions answered. trig 2 912 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
CHEST triple_h 21 2344 Last post April 22, 2006, 09:34:29 AM
by JPM
help me with my chest « 1 2 » triple_h 36 1685 Last post October 12, 2007, 11:58:22 AM
by triple_h
guys a small question! triple_h 12 1242 Last post August 17, 2006, 10:15:18 AM
by triple_h
friends i have a problem with my chest .:so need ur guidance triple_h 10 775 Last post April 09, 2009, 11:14:54 AM
by wes
another bicep/trciep training question « 1 2 3 » triple_h 60 4855 Last post January 29, 2013, 07:21:24 PM
by Donny
bored !can u help? triple_h 4 960 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
x-reps triple_pickle 0 838 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
gym etiquette « 1 2 » triple_pickle 45 4996 Last post December 14, 2005, 05:41:54 PM
by young guns
lunges triple_pickle 8 2173 Last post December 07, 2005, 01:19:53 PM
by a_joker10
power stretching triple_pickle 1 679 Last post August 22, 2006, 05:43:37 PM
by Jr. Yates
fuller lats triple_pickle 8 699 Last post November 29, 2006, 10:12:45 PM
by stealth_swimmer
Split Training Triton 3 841 Last post September 26, 2007, 05:58:48 PM
by Triton
Tennis Elbow Triton 7 646 Last post December 14, 2009, 11:37:26 AM
by kevcat
Unique bodypart splits that no one has heard of TroubleReady39 13 854 Last post October 25, 2007, 09:08:06 AM
by 2ND COMING
Cardio trulytoned 10 1255 Last post August 05, 2009, 12:03:01 PM
by jpm101
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