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Subject Started by Replies Views Last post
how frequently should you add "core" workout movements? Tom 7 719 Last post April 30, 2010, 10:30:41 PM
by dyslexic
if muscle weighs more than fat, explain this to me.... Tom 20 2533 Last post June 05, 2011, 12:04:43 PM
by Attila
how and when to incorporate circuit training? Tom 12 1146 Last post September 28, 2009, 04:43:14 PM
by oldtimer1
doing squats, my side hip/leg muscle on one leg is strained? Tom 4 2508 Last post November 30, 2009, 09:23:12 AM
by Tom
newbie question: do step climbers help build leg mass? Tom 11 1148 Last post September 09, 2009, 11:37:02 AM
by pumpster
true or false: generally speaking 3 to 4 years of training you reach your max? Tom 15 863 Last post December 17, 2007, 08:09:03 AM
by Medford
i'm just now 43, too old to get a top physique? Tom 7 898 Last post November 20, 2007, 01:53:21 AM
by GoneAway
serious question: out of curiosity what is a impressive leg press weight? Tom 6 1292 Last post May 21, 2011, 06:44:33 AM
by Montague
for a newbie: what's tougher 3 day a week or 4 day a week? Tom 8 691 Last post September 06, 2009, 09:23:21 AM
by ngm21084
losing bodyfat while mainaining body weight? how to....? Tom 5 792 Last post September 07, 2009, 10:11:31 PM
by dyslexic
all alternatives to flat benching? Tom 9 2028 Last post December 24, 2009, 08:28:13 PM
by buffbong
question for everyone! possible to get greater physique than?....... Tom 4 1029 Last post January 26, 2006, 07:04:21 PM
by Bear03
tricep exercises to use to avoid tendinitis/bursitis? Tom 4 1175 Last post October 11, 2009, 12:39:00 PM
by DroppingPlates
Training 3 days a week? tom joad 5 635 Last post September 13, 2007, 07:21:16 AM
by slaveboy1980
Post-workout soreness Tombo 0 489 Last post May 04, 2008, 10:24:11 PM
by Tombo
Power Factor and Static Contraction Training Tombo 11 1589 Last post March 31, 2008, 09:40:52 AM
by mass 04
Horrid back pain! help~ Tombo 7 770 Last post September 27, 2009, 10:53:54 PM
by Tombo
working out at age 13? TOMCAT 15 1830 Last post November 25, 2010, 07:04:41 PM
by Nathan
Switching to a full body workout regimen? tomgreynolds 10 875 Last post May 23, 2007, 02:28:36 PM
by Hedgehog
Swollen Stomach? Help me out with this one tomgreynolds 11 1277 Last post May 24, 2007, 10:58:07 AM
by smoothasf
Training split depriving bodyparts? tomgreynolds 19 1075 Last post November 05, 2007, 12:33:50 PM
by local hero
New Training Regimen- Please critique tomgreynolds 3 689 Last post October 10, 2008, 07:41:24 AM
by RC Money
High Rows? tonymctones 9 1027 Last post March 19, 2008, 07:48:03 AM
by tonymctones
To stretch or not to stretch?...between sets that is tonymctones 9 2688 Last post August 23, 2010, 08:42:06 AM
by _bruce_
weak grip and elbow tendonitis tonymctones 9 988 Last post June 05, 2008, 01:19:42 PM
by tonymctones
Bench's tonymctones 17 1039 Last post November 22, 2007, 01:15:33 AM
by tonymctones
Stationary bikes and HIT cardio? tonymctones 7 1490 Last post April 28, 2010, 03:01:28 PM
by tonymctones
Chest popping tonymctones 9 1398 Last post February 16, 2008, 08:07:58 PM
by eho
Stretch Marks tonymctones 6 737 Last post November 14, 2007, 07:02:35 PM
by tonymctones
Thumb pain tonymctones 11 1039 Last post May 27, 2010, 02:46:02 PM
by benchmstr
FST-7? « 1 2 » tonymctones 33 6173 Last post March 16, 2010, 11:38:56 PM
by dyslexic
Pullovers???? tonymctones 17 1412 Last post April 15, 2008, 02:48:11 PM
by MisterMagoo
quick 5x5 questions? tonymctones 4 721 Last post May 07, 2009, 10:56:08 PM
by evandatp
Chris Faildo TooPowerful4u 2 730 Last post July 07, 2008, 06:55:18 PM
by americanbulldog
Mid section topdog 3 1093 Last post November 10, 2005, 05:24:52 AM
by dontknowit
Building mass topdog 6 1299 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
increasing my vertical topdog 17 2499 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Muscle Meets magnet! ToxicAvenger 5 1663 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
its leg day..after ... « 1 2 » ToxicAvenger 27 2746 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
day 1 of cardio in a yr ToxicAvenger 9 1495 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
This upcoming school year's training-please critique TPSRPBBW-fan1 7 913 Last post September 14, 2008, 07:54:11 PM
by Cavalier22
morning cardio trainer 3 798 Last post July 20, 2008, 11:49:31 AM
by flexingtonsteele
Lagging Biceps Trainerbrian85 11 2154 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Training while Pregnant Traps Hoolihan 7 1239 Last post November 30, 2005, 09:56:06 AM
by JPM
Making a T-Bar Traps Hoolihan 8 1384 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1710 Last post August 09, 2012, 05:09:14 PM
by tbombz
Squat technique question TrapsMcLats 9 512 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
CNS recovery. TrapsMcLats 9 1318 Last post February 17, 2012, 12:37:47 PM
by WOOO
Pullups: from a full hang or constant tension? TrapsMcLats 9 1587 Last post February 21, 2012, 07:28:50 PM
by oni
Stupid bicep/hamstring question TrapsMcLats 14 1223 Last post January 08, 2011, 01:35:46 AM
by Firemuscle
training back and shoulders together TrapsMcLats 3 1220 Last post June 04, 2011, 06:19:29 PM
by wes
training a dominant body part TrapsMcLats 1 474 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
T-Bar Row question TrapsMcLats 9 3502 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Calf exercise that has been working for me:standing free weight calf raises TrapsMcLats 10 1247 Last post July 15, 2011, 07:38:07 AM
by local hero
Genetics vs steroids vs are we training properly? TrapsMcLats 11 1528 Last post May 03, 2010, 09:29:05 PM
by Yev33
squats super set with stiff leg deads TrapsMcLats 11 969 Last post July 10, 2011, 02:24:24 PM
by wes
hip, hamstring, calf, lower back - flexibility TrapsMcLats 10 1773 Last post June 07, 2012, 06:56:36 AM
by oldtimer1
Please help me with my back workout TrapsMcLats 6 965 Last post July 05, 2010, 08:03:59 AM
by Taylor
Being able to get the weight up on your own vs help with this. « 1 2 » TrapsMcLats 26 1389 Last post June 01, 2011, 06:45:17 PM
by jpm101
Collar grip, behind the neck, shoulder press. TrapsMcLats 12 2379 Last post December 14, 2011, 08:42:43 PM
by chaos
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