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hamstring curls are'nt cutting
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westidebber
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9
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702
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July 24, 2007, 09:50:03 AM
by dizzleman06
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do you need to do overhead for building tri
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westidebber
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3
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424
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December 21, 2006, 08:36:49 PM
by BuffGoddess
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hammer strengh or DB's
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westidebber
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6
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570
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December 08, 2006, 11:20:32 AM
by westidebber
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need some volume control
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westidebber
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4
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503
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November 26, 2006, 04:35:15 PM
by AVBG
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shoulder routine
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westidebber
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4
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492
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December 17, 2006, 01:44:00 PM
by GET_BIGGER
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whats your most successful training split
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westidebber
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6
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713
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November 26, 2006, 10:28:26 AM
by DarthNemesis21
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how many sets for arms
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westidebber
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23
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1567
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June 18, 2007, 12:54:01 AM
by Dr. D
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dave batista
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wgtnmuscle1
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3
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2264
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November 27, 2005, 01:47:55 PM
by Jay5683
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best training split
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wgtnmuscle1
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31
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1302
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February 16, 2013, 02:43:57 PM
by Montague
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reps and training
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wgtnmuscle1
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15
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1545
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January 17, 2006, 11:17:40 PM
by JPM
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my arms need your help
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whitecamaross
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15
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890
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March 15, 2007, 04:50:57 PM
by pumpster
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EDT: Escalating Density Training
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WhiteHulk4
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4
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635
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August 29, 2008, 01:41:03 PM
by DroppingPlates
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An exercise called "Mountain Climbers"?
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WhiteHulk4
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9
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1828
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January 09, 2006, 08:37:04 AM
by WhiteHulk4
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Old School Eddie Robinson Style Workout
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WhiteHulk4
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5
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958
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April 12, 2007, 08:32:55 PM
by nodeal
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Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
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WhiteHulk4
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2
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934
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April 16, 2008, 01:22:02 PM
by WhiteHulk4
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training when your sick
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whitewidow
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16
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928
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October 11, 2006, 08:55:25 PM
by whitewidow
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How much can you bench?
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whitewidow
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67
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6766
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November 29, 2005, 10:22:09 PM
by blaster
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Getting back into it
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wicknilly
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6
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839
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January 16, 2010, 10:51:18 AM
by StackedDec
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chest
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wicknilly
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10
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1651
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October 28, 2005, 07:50:17 AM
by Bear03
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cybex rotary calf machine
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wild willie
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2
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545
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March 04, 2009, 10:26:00 AM
by wild willie
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pre exhaust
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wild willie
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5
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487
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August 26, 2011, 09:12:38 AM
by wild willie
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static holds and negatives
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wild willie
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2
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284
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December 04, 2012, 05:19:19 PM
by WOOO
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2 part question
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wild willie
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4
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411
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April 16, 2009, 09:44:37 AM
by wild willie
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shoulders/lactic acid
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wild willie
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5
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568
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May 18, 2010, 02:48:50 PM
by Montague
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calves today
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wild willie
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3
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388
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May 17, 2010, 07:17:01 AM
by wild willie
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Db curls
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wild willie
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17
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680
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June 20, 2011, 06:56:32 PM
by John O
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cardio.....
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wild willie
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9
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344
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May 06, 2011, 07:36:25 PM
by AngrySOB
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declines
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wild willie
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17
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974
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September 24, 2009, 06:24:01 PM
by Montague
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how many days
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wild willie
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7
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577
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July 07, 2010, 08:23:28 AM
by wild willie
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how many times a month
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wild willie
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15
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553
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May 07, 2011, 11:54:26 PM
by dj181
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close grips
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wild willie
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22
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1247
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July 20, 2009, 09:59:15 AM
by wild willie
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stretching
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wild willie
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5
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572
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September 23, 2009, 10:54:24 AM
by JasonH
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sprint routine
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wild willie
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1
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422
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September 15, 2009, 01:34:34 PM
by Montague
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What is your favorite calf exercise?
« 1 2 »
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wild willie
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29
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1981
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March 23, 2012, 10:15:18 AM
by Painlayer69
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traps
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wild willie
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10
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1486
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October 10, 2009, 06:21:50 PM
by big man
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30 degrees
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wild willie
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7
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681
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February 03, 2013, 03:50:46 AM
by Donny
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Biceps....
« 1 2 »
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wild willie
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32
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1210
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December 08, 2011, 11:28:55 AM
by Voland
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chest exercises
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wild willie
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18
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1076
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June 09, 2010, 08:52:05 AM
by jpm101
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incline flyes
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wild willie
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11
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1078
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July 26, 2011, 04:24:06 PM
by andreisdaman
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to use wrist straps or not?
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wild willie
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15
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951
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April 18, 2009, 09:24:54 AM
by pumpster
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hammer grip with dumbbell presses
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wild willie
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1
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420
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June 15, 2009, 04:25:03 PM
by Zach Trowbridge
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rest pause
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wild willie
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8
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693
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October 23, 2011, 02:15:38 PM
by chess315
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close grips with the ez curl bar
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wild willie
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16
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1291
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April 24, 2009, 03:42:47 PM
by benchthis
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whats your favorite tricep workout?
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wildsteve
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17
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1230
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April 15, 2008, 01:22:54 AM
by Mega Man
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Tennis Elbow...
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wildsteve
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7
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507
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May 15, 2010, 08:19:35 AM
by tonymctones
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so i want to start a lifting routine...
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wildsteve
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2
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775
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April 18, 2008, 03:10:47 PM
by wildsteve
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Sooo I want to start a lifting regimine...
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wildsteve
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2
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700
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April 18, 2008, 07:52:35 AM
by wildsteve
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leg day after a deadlift back day
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wildsteve
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27
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1527
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December 10, 2008, 07:09:22 AM
by Zach Trowbridge
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Please help (stuggling with goals)
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wildsteve
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6
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671
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December 04, 2008, 06:28:35 PM
by tonymctones
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10x25 Squats burn
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windsor88
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5
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816
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October 21, 2007, 03:37:57 PM
by wes
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newbie question
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Winston666
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6
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884
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August 11, 2006, 12:07:18 PM
by blondmusclhunk
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am i doing this right or wrong
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wishtobbigger
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3
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450
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October 31, 2006, 12:13:25 PM
by Jr. Yates
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The Comeback
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Wolverine
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2
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796
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December 19, 2005, 07:33:25 AM
by marcmn
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I got all banged up last night and don't feel like going to the gym workout..
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Wombat
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8
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914
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September 22, 2006, 04:00:06 AM
by D-bol
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Chest, Back, Tris
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WOOO
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3
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297
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December 08, 2012, 03:09:15 PM
by WOOO
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Has anyone tried Mark Bell's Slingshot?
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WOOO
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5
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442
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October 25, 2012, 08:14:53 PM
by WOOO
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Shot put workout for punching power
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WOOO
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52
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1244
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December 22, 2012, 01:26:40 PM
by Montague
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Fasted state training burns fat, spares glycogen, new study shows...
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WOOO
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20
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1187
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January 25, 2013, 04:46:27 AM
by WOOO
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Old school standing shoulder presses
« 1 2 3 4 »
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WOOO
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82
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2779
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February 08, 2013, 03:30:56 AM
by WOOO
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Bought an Ab Wheel
« 1 2 »
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WOOO
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36
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1146
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November 24, 2012, 10:17:14 AM
by njflex
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Topic you have posted in
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