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Subject Started by Replies Views Last post
Being able to get the weight up on your own vs help with this. « 1 2 » TrapsMcLats 26 1184 Last post June 01, 2011, 06:45:17 PM
by jpm101
Collar grip, behind the neck, shoulder press. TrapsMcLats 12 1217 Last post December 14, 2011, 08:42:43 PM
by chaos
tightness with back TrapsMcLats 5 494 Last post June 05, 2011, 05:12:22 AM
by Donny
Started Max-OT traning protocol this week TrapsMcLats 2 417 Last post April 26, 2011, 06:39:38 PM
by TrapsMcLats
Forearm training form tip. TrapsMcLats 4 453 Last post May 24, 2011, 06:10:20 PM
by TrapsMcLats
New split: power day, pull, push. JPM, others, please chime in TrapsMcLats 4 712 Last post August 17, 2011, 09:13:04 AM
by jpm101
Front Barbell shrugs... « 1 2 » TrapsMcLats 25 2421 Last post June 09, 2011, 02:02:14 AM
by Dr Dutch
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1519 Last post August 09, 2012, 05:09:14 PM
by tbombz
CNS recovery. TrapsMcLats 9 1031 Last post February 17, 2012, 12:37:47 PM
by WOOO
Squat technique question TrapsMcLats 9 443 Last post May 06, 2011, 07:39:59 PM
by AngrySOB
Pullups: from a full hang or constant tension? TrapsMcLats 9 1025 Last post February 21, 2012, 07:28:50 PM
by oni
Stupid bicep/hamstring question TrapsMcLats 14 1094 Last post January 08, 2011, 01:35:46 AM
by Firemuscle
training back and shoulders together TrapsMcLats 3 928 Last post June 04, 2011, 06:19:29 PM
by wes
training a dominant body part TrapsMcLats 1 439 Last post May 03, 2010, 09:34:35 PM
by ronbrgundy
T-Bar Row question TrapsMcLats 9 2886 Last post December 09, 2010, 07:06:55 PM
by The Ugly
2012 split trapz101 4 388 Last post February 12, 2012, 10:17:51 AM
by jpm101
did a quickie,better than nothing?? trapz101 9 1015 Last post September 28, 2011, 10:22:41 AM
by jpm101
training while trying to lean out trapz101 5 1079 Last post May 16, 2013, 06:19:51 AM
by dj181
cardio equipment trapz101 3 470 Last post June 22, 2014, 01:18:43 AM
by Donny
thoughts about my new chest routine trapz101 9 1181 Last post May 16, 2013, 02:04:55 AM
by Donny
leg routine trapz101 6 462 Last post March 08, 2014, 07:52:40 AM
by njflex
Hammer Strength Chest Press trapz101 16 2753 Last post October 14, 2011, 09:25:43 AM
by wild willie
squats alone for quads trapz101 24 1392 Last post February 22, 2013, 01:13:31 PM
by kimo
rack pull trapz101 6 645 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
dumbbell chest today trapz101 3 486 Last post January 28, 2014, 09:11:45 AM
by funk51
Where is the best place to go for training routines? (books, online, etc) Trent Ament 0 387 Last post October 17, 2010, 06:48:53 PM
by Trent Ament
After a couple years of training, I feel like I have made no progress on my ARMS Trent Ament 24 1547 Last post September 16, 2009, 09:08:10 AM
by wild willie
pre contest preperation triattack7 6 2501 Last post May 04, 2006, 07:07:31 AM
by loco
Need newbie questions answered. trig 2 902 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
bored !can u help? triple_h 4 946 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
CHEST triple_h 21 2292 Last post April 22, 2006, 09:34:29 AM
by JPM
help me with my chest « 1 2 » triple_h 37 1663 Last post October 12, 2007, 11:58:22 AM
by triple_h
guys a small question! triple_h 12 1222 Last post August 17, 2006, 10:15:18 AM
by triple_h
friends i have a problem with my chest .:so need ur guidance triple_h 10 750 Last post April 09, 2009, 11:14:54 AM
by wes
another bicep/trciep training question « 1 2 3 » triple_h 60 4757 Last post January 29, 2013, 07:21:24 PM
by Donny
fuller lats triple_pickle 8 689 Last post November 29, 2006, 10:12:45 PM
by stealth_swimmer
x-reps triple_pickle 0 821 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
gym etiquette « 1 2 » triple_pickle 45 4888 Last post December 14, 2005, 05:41:54 PM
by young guns
lunges triple_pickle 8 2152 Last post December 07, 2005, 01:19:53 PM
by a_joker10
power stretching triple_pickle 1 673 Last post August 22, 2006, 05:43:37 PM
by Jr. Yates
Split Training Triton 3 834 Last post September 26, 2007, 05:58:48 PM
by Triton
Tennis Elbow Triton 7 633 Last post December 14, 2009, 11:37:26 AM
by kevcat
Unique bodypart splits that no one has heard of TroubleReady39 13 848 Last post October 25, 2007, 09:08:06 AM
by 2ND COMING
Cardio trulytoned 10 1241 Last post August 05, 2009, 12:03:01 PM
by jpm101
Neglected Muscles Day trulytoned 3 691 Last post July 12, 2006, 11:54:39 AM
by WOOO
Weird trulytoned 5 673 Last post February 05, 2007, 04:49:08 PM
by trulytoned
abs trulytoned 10 1654 Last post November 23, 2005, 10:02:20 AM
by Overload
Training with Family trulytoned 9 997 Last post June 30, 2006, 04:23:44 PM
by Slippedisc
Lat Pulldown - front or back? « 1 2 » truthgoddess4u 44 7106 Last post May 22, 2006, 03:46:29 AM
by BallzDeep69
GAINT SETS TSPARK 13 1148 Last post May 03, 2008, 01:34:50 PM
by Necrosis
Stretching Tubbs 18 2314 Last post January 18, 2006, 08:22:50 PM
by Sculpter
Back workout Tubbs 13 1408 Last post January 18, 2006, 09:51:04 PM
by NoCalBbEr
Pec training. Is it possible to train upper/lower pecs? turnerg31 16 5864 Last post November 25, 2008, 07:48:50 AM
by turnerg31
4 hours sleep and great workout? tweak05 8 1586 Last post November 16, 2005, 09:25:09 AM
by Bear03
Cardio tweak05 6 1595 Last post October 24, 2005, 09:09:49 PM
by mem
My Next Split Possibly tweak05 5 1152 Last post December 06, 2005, 04:20:43 AM
by dontknowit
training while sick? txhulk 23 2116 Last post January 25, 2006, 06:03:06 AM
by Thin Lizzy
Headaches all night long.. udeluz 8 1098 Last post May 08, 2006, 03:37:36 PM
by udeluz
Need a explosive chest routine.. « 1 2 » udeluz 31 2884 Last post June 12, 2006, 12:56:38 PM
by WOOO
Try this UK Gold 18 1355 Last post August 11, 2006, 07:03:16 AM
by Overload
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