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Subject Started by Replies Views Last post
Losing strength when on HIT? « 1 2 » thewickedtruth 25 1438 Last post December 25, 2006, 03:41:05 PM
by davie
Size vs. Strength? thewickedtruth 12 1308 Last post June 17, 2007, 12:48:46 PM
by G.R.H.
Benching grip width thewickedtruth 10 1100 Last post February 23, 2007, 05:30:40 PM
by jpm101
post-workout theworm 2 927 Last post September 06, 2006, 03:10:51 AM
by WOOO
shoulder/tricep training today theworm 4 625 Last post May 05, 2010, 10:30:28 AM
by jpm101
Tired & Soreness? theworm 9 1671 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
Protein theworm 0 870 Last post March 17, 2006, 07:04:58 PM
by theworm
training speed? theworm 2 464 Last post August 23, 2007, 11:55:59 AM
by Mike
anyone overcome body asymmetry? theworm 3 1267 Last post March 06, 2011, 11:47:48 PM
by dragonfist
Yelling! « 1 2 » theworm 42 5358 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
Training Back Twice a Week? The_Hammer 10 3724 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Front Delts The_Hammer 10 1184 Last post April 27, 2007, 09:53:12 PM
by JackCheze
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2610 Last post October 29, 2012, 07:02:41 PM
by tonymctones
Best Exercises... The_Shadow 12 1346 Last post June 13, 2008, 05:33:55 PM
by webcake
question on energy levels the_steevo_uk 8 705 Last post December 02, 2007, 11:17:47 AM
by biceps
Working Out when Sleep Deprived Thin Lizzy 6 857 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Save this in IBooks Thin Lizzy 2 366 Last post December 12, 2015, 05:31:15 PM
by Montague
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 6852 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
For those who have competed... Thin Lizzy 6 250 Last post November 21, 2015, 04:53:20 PM
by local hero
Strength Training Two Different Movements Thin Lizzy 6 815 Last post February 17, 2014, 11:19:55 AM
by jpm101
The Effect of Direct Arm Work Thin Lizzy 16 2784 Last post May 15, 2014, 08:58:55 AM
by jpm101
Bodyweight distribution Thin Lizzy 3 541 Last post April 30, 2007, 11:42:29 AM
by Always Sore
Anaerobic Energy System Question Thin Lizzy 1 779 Last post August 18, 2014, 05:43:06 AM
by Royalty
weak upper abbs? thomes 1 1023 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 6593 Last post February 18, 2012, 10:22:33 AM
by jpm101
Calories in chicken breast Tier 1 1807 Last post March 12, 2007, 02:19:19 PM
by Tier
Field Hockey = No training legs? Tier 2 528 Last post March 12, 2007, 09:49:25 PM
by Tier
Dipping belts Tier 16 1106 Last post December 11, 2006, 05:19:35 AM
by dontknowit
Bodyfat % and acumeasure calipers Tier 8 1077 Last post January 10, 2007, 08:22:58 PM
by MCWAY
I need a new workout routine!! help Tightenup 3 942 Last post July 04, 2006, 03:50:32 PM
by Hedgehog
wings? Tightenup 15 1682 Last post July 11, 2006, 08:37:12 AM
by blondmusclhunk
Hydroxycut or Running? Tightenup 16 1796 Last post July 28, 2006, 07:36:20 AM
by BigIronMike25
Ab workout! What do you think?? Tightenup 11 1014 Last post March 15, 2007, 07:39:43 PM
by slaveboy1980
what is wave loading? timm3r 4 992 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
the right tempo for quickness, speed, and strength timm3r 5 678 Last post August 25, 2007, 03:46:15 AM
by Bluto
Ideas for Training w/ NO REAL EQUIPMENT Tinsley 22 1682 Last post May 31, 2007, 10:31:29 AM
by Tinsley
Upper arm problem Titus Oates 4 898 Last post February 19, 2008, 09:04:35 AM
by jpm101
Traps Development for Rookies TK 1 973 Last post February 14, 2006, 05:20:07 PM
by Blake
Triceps Development for Rookies by Zach Bashore TK 0 1467 Last post January 18, 2006, 11:54:58 PM
by TK
Jamo Nezzar Training Tips - 02-12-06 TK 0 1185 Last post February 12, 2006, 10:49:42 PM
by TK
Rotator Cuff Disease & Injury Q&A TK 0 1105 Last post July 18, 2006, 04:17:13 PM
by TK
Abs everyday??? Tkeeze 13 1583 Last post January 09, 2008, 08:04:51 PM
by tomgreynolds
Hows my routine going? tkid875 0 546 Last post September 07, 2012, 12:29:53 PM
by tkid875
My routine tmike820 4 523 Last post May 26, 2009, 05:23:51 PM
by Zach Trowbridge
muscle tnhgirl 11 1284 Last post May 19, 2006, 06:22:16 AM
by Always Sore
stretch marks « 1 2 » TNTBOOM 38 5829 Last post December 26, 2005, 07:38:05 AM
by Pommy
loosing the drive..... TNTBOOM 15 1438 Last post August 24, 2006, 07:44:25 PM
by Eric15210
How many exercises per body part? TNTBOOM 9 1449 Last post April 30, 2007, 11:15:34 AM
by mdgkmg
DL's on back day? TNTBOOM 15 3565 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
i'm just now 43, too old to get a top physique? Tom 7 942 Last post November 20, 2007, 01:53:21 AM
by GoneAway
true or false: generally speaking 3 to 4 years of training you reach your max? Tom 15 946 Last post December 17, 2007, 08:09:03 AM
by Medford
for a newbie: what's tougher 3 day a week or 4 day a week? Tom 8 768 Last post September 06, 2009, 09:23:21 AM
by ngm21084
serious question: out of curiosity what is a impressive leg press weight? Tom 6 1547 Last post May 21, 2011, 06:44:33 AM
by Montague
losing bodyfat while mainaining body weight? how to....? Tom 5 833 Last post September 07, 2009, 10:11:31 PM
by dyslexic
all alternatives to flat benching? Tom 9 2132 Last post December 24, 2009, 08:28:13 PM
by buffbong
question for everyone! possible to get greater physique than?....... Tom 4 1109 Last post January 26, 2006, 07:04:21 PM
by Bear03
tricep exercises to use to avoid tendinitis/bursitis? Tom 4 1268 Last post October 11, 2009, 12:39:00 PM
by DroppingPlates
how to build outer chest thickness and definition? Tom 19 4694 Last post February 13, 2006, 03:23:15 PM
by pumpster
confused!! 4 day a wk workout, each bodypart twice a week? Tom 8 2549 Last post July 10, 2008, 06:50:23 PM
by jpm101
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1283 Last post February 27, 2006, 11:33:13 AM
by Blake
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