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Subject Started by Replies Views Last post
what for cardios at home samit 11 992 Last post April 16, 2008, 09:40:52 PM
by benchmstr
What Functional Training Really Is joelocal 18 1276 Last post December 12, 2007, 01:25:15 PM
by Mike
WHAT HAPPENED TO MY ABS ??? dan_123 5 862 Last post April 16, 2008, 09:40:22 PM
by dan_123
What have you gotten better results from? « 1 2 » Thealmightyronald 25 1816 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
What is a decent back workout with.... JamieX4200 4 1038 Last post June 03, 2006, 11:00:49 AM
by lilwoday09smb
what is a heavy lift.... texasRUSH 3 887 Last post February 21, 2006, 08:17:12 PM
by Arnold jr
what is a rep? kai 11 1651 Last post March 31, 2006, 01:49:13 PM
by jpeso
What is better, hitting the gym, or buying a lil' fitness machine? luv_grant_michaels 19 1775 Last post May 04, 2006, 06:01:01 PM
by Manthus_X
what is my max bench 1 rep salu 14 1417 Last post May 22, 2006, 03:40:15 PM
by BallzDeep69
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4111 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
What is the best intermediate WORKOUT Mr. big 13 886 Last post December 04, 2008, 06:08:41 PM
by Bluto
What is the BEST training BOOK for building bigger muscles? « 1 2 3 » Soundness 52 4466 Last post February 10, 2009, 08:17:26 PM
by SuperMike3288
What is the best training split? ryu007 16 1177 Last post August 06, 2007, 08:44:48 PM
by ryu007
what is the best upper/lower 4 day split lilwoday09smb 2 1563 Last post February 27, 2006, 01:53:13 PM
by lilwoday09smb
What is the difference between Leg Press and Squat? Carter 15 1184 Last post October 26, 2006, 09:50:03 AM
by dan18
What is the goal of cardio? « 1 2 » 240 is Back 32 2337 Last post December 06, 2007, 12:19:08 AM
by Herc
What is the most reputable personal training certification? Nomad_Warrior 11 5575 Last post January 17, 2011, 01:34:06 AM
by dyslexic
what is wave loading? timm3r 4 713 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
What is your Best and worst Body part ? « 1 2 3 » Donny 55 3762 Last post January 19, 2013, 08:00:08 PM
by deadz
What is your best exercise and how strong are you in it? « 1 2 3 4 » JasonH 78 4950 Last post December 03, 2006, 07:47:27 PM
by candidate2025
What is your favorite calf exercise? « 1 2 » wild willie 29 2455 Last post March 23, 2012, 10:15:18 AM
by Painlayer69
What is your favorite form of cardio? « 1 2 » calfzilla 37 3379 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
What is your most productive training split? pumpchaser 14 1421 Last post May 24, 2006, 10:43:15 AM
by alexxx
What is your routine Slin1 24 1317 Last post September 17, 2009, 01:30:43 PM
by jon cole
What is your WORKOUT going to be Today!?! The True Adonis 21 1633 Last post September 14, 2006, 02:17:31 AM
by davie
what program has given you the most MASS? « 1 2 3 » saiyanjin 59 3815 Last post February 07, 2008, 07:11:37 AM
by davie
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3167 Last post January 22, 2006, 11:00:38 PM
by gcb
what sets would you remove from this? texasRUSH 14 801 Last post November 01, 2006, 03:11:30 PM
by davie
What the best way to hit the inside of the legs hard for growth... Tedim 4 685 Last post May 10, 2013, 09:05:39 AM
by Donny
what the F*$K is up with these BF% scales?!?!? CushingRW 21 1752 Last post April 23, 2008, 07:15:02 AM
by wes
What the heck happened? Princess L 13 2217 Last post November 10, 2005, 05:18:50 AM
by dontknowit
what the hell... Donny 5 1001 Last post May 28, 2013, 05:22:28 PM
by wild willie
what time benchthis 6 1339 Last post February 13, 2006, 10:59:22 AM
by GET_BIGGER
what to do to gain 40 lbs. in 9 months... chrisg 22 2367 Last post March 17, 2006, 06:57:40 PM
by controldenied33
what to do to strengthen lower back... chrisg 6 1118 Last post March 17, 2006, 02:15:13 PM
by chrisg
what to do when sore? train again or wait? tallandfat 9 941 Last post August 23, 2010, 05:42:00 PM
by tbombz
what to you is the biggest benefit of working out? Prolific 7 620 Last post April 08, 2007, 12:01:01 PM
by nodeal
What tricep movevement hits the Medial head « 1 2 » mesmorph78 35 4889 Last post June 01, 2007, 08:38:52 PM
by haider
what will happen get big AusSiE 16 2133 Last post November 08, 2005, 04:49:10 PM
by rcody04
What will I lose training on the smith? thewickedtruth 8 598 Last post August 17, 2007, 12:15:22 AM
by overcome
What would be the difference in terms of emphasis between a regular squat and a Deicide 11 736 Last post July 06, 2009, 03:06:34 PM
by thewickedtruth
What would be the equivalent weight on the smith machine... SHUTUPANDTRAIN 1 770 Last post September 27, 2007, 11:09:48 AM
by mitchyboy
What would happen if you trained only legs? including sprints and leg calistheni tallgerman 1 434 Last post September 26, 2010, 12:59:00 PM
by Hedgehog
What would you add/remove/change in my program? benz 18 1205 Last post October 17, 2007, 04:21:07 AM
by Bluto
What would you add? thewickedtruth 22 1167 Last post February 19, 2007, 05:37:31 PM
by leonp1981
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 3713 Last post August 06, 2006, 07:35:05 PM
by darksol
What would you pick? Brixtonbulldog 22 1520 Last post July 15, 2008, 03:47:42 PM
by kimura
what's a big hack squat? « 1 2 » texasRUSH 29 2711 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
what's a good bicycle or unicycle to get? skinny_buff 0 403 Last post July 16, 2013, 04:13:36 AM
by skinny_buff
what's a low bodyfat that can be successfully maintained while bulking? figgs 0 671 Last post May 12, 2006, 10:07:35 PM
by figgs
what's a respectable texasRUSH 10 1375 Last post April 06, 2006, 10:17:23 AM
by GET_BIGGER
what's better..training 1 or 2 body parts a day or just upper body then lower? G.R.H. 13 2059 Last post May 10, 2006, 06:50:08 AM
by davie
What's the benefit of doing cardio first thing in the morning? Croatch 20 1102 Last post January 14, 2007, 10:32:46 PM
by candidate2025
What's the best home gym? « 1 2 » LT 48 2952 Last post April 11, 2007, 08:47:49 PM
by nodeal
what's the best lift for each major move? (push, pull, legs) dj181 14 1049 Last post March 27, 2013, 01:41:13 AM
by dj181
What's the best way to warm up? « 1 2 3 » cephissus 72 2840 Last post April 14, 2011, 05:34:50 PM
by cephissus
What's the difference between Cluster Training and 5x5/8x8, etc.? Deicide 2 665 Last post May 07, 2009, 07:04:45 PM
by evandatp
what's the earliest you train FlexGuns 22 3813 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
What's the fastest way (and healthiest) to lose the weight... Me333 6 868 Last post January 24, 2007, 06:54:00 PM
by Quickerblade
What's the Rolls-Royce of weight plates? ribonucleic 3 633 Last post March 15, 2007, 10:51:58 PM
by Bluto
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