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Subject Started by Replies Views Last post
What do people think of HST...Hypertrophy Specific Training? Deicide 13 1488 Last post September 18, 2007, 01:04:55 AM
by BEAST 8692
What do you curl with? « 1 2 » Ledd 46 5334 Last post November 04, 2005, 03:15:03 PM
by loler
What do YOU do for cardio? Quickerblade 12 1564 Last post February 17, 2006, 12:19:02 PM
by bigbalddaddy
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 2603 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
what do you dudes do to "maintain" a bodypart or bodyparts? dj181 13 563 Last post February 08, 2013, 05:50:20 AM
by dj181
what do you guys thin? NoCalBbEr 0 430 Last post January 03, 2007, 08:59:27 PM
by NoCalBbEr
what do you guys think of my new training program? Shawdow 22 1070 Last post March 12, 2009, 08:04:36 AM
by jpm101
what do you guys think of this tricep routine NoCalBbEr 18 1800 Last post January 02, 2006, 12:50:21 PM
by mesmorph78
what do you think about doing cardio on an empty stomach? madmax 5 666 Last post November 10, 2008, 09:01:38 PM
by YoungBlood
What do you think about this ? SaltShaker 20 967 Last post March 26, 2010, 05:08:50 PM
by dyslexic
What do you think about this blog? Marine 0 473 Last post April 16, 2013, 07:18:54 AM
by Marine
what do you think about this type of split lilwoday09smb 11 1298 Last post May 08, 2006, 06:56:11 PM
by Princess L
What do you think is the difference between Schwarzenegger's lifts and ronbrgundy 9 1195 Last post May 21, 2010, 09:11:11 PM
by dyslexic
what do you think of the 5x5 workout madmax 4 547 Last post November 12, 2008, 09:57:39 AM
by Rimbaud
what do you think of this arm workout Cavalier22 10 887 Last post December 12, 2006, 02:44:57 PM
by natural al
What do you think of this mid/lower pec workout? Don_Dada 6 1686 Last post April 07, 2006, 09:12:42 PM
by FREAKgeek
what do you think of this upper/lower? kcklassic 7 591 Last post December 11, 2006, 10:05:23 PM
by kcklassic
what do you think? Migs 15 1094 Last post January 30, 2009, 07:36:57 PM
by pumpster
WHAT DO YOU THINK? jimijimi 18 895 Last post August 20, 2007, 01:40:20 PM
by jimijimi
what do you think? texasRUSH 14 895 Last post September 14, 2006, 03:22:24 PM
by AVBG
what does it mean when I'm training and my pump goes away? « 1 2 » figgs 25 5779 Last post November 23, 2005, 10:16:47 PM
by fdsafd
What does OLYS standfor?? pitwarrior 1 637 Last post December 18, 2007, 04:27:58 PM
by Bluto
What exactly are the effects of high reps? Kvon 21 3065 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
What Exercise... mass 04 7 555 Last post December 12, 2007, 11:10:58 PM
by FOXTROT-1
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 » BikiniSlut 61 6697 Last post March 31, 2013, 01:11:31 AM
by BikiniSlut
what exercsie experiments have u ran? temple_of_dis 0 268 Last post January 09, 2014, 03:13:46 AM
by temple_of_dis
what for cardios at home samit 11 1001 Last post April 16, 2008, 09:40:52 PM
by benchmstr
What Functional Training Really Is joelocal 18 1298 Last post December 12, 2007, 01:25:15 PM
by Mike
WHAT HAPPENED TO MY ABS ??? dan_123 5 875 Last post April 16, 2008, 09:40:22 PM
by dan_123
What have you gotten better results from? « 1 2 » Thealmightyronald 25 1844 Last post April 18, 2008, 03:19:29 PM
by iron_dawg
What is a decent back workout with.... JamieX4200 4 1055 Last post June 03, 2006, 11:00:49 AM
by lilwoday09smb
what is a heavy lift.... texasRUSH 3 903 Last post February 21, 2006, 08:17:12 PM
by Arnold jr
what is a rep? kai 11 1676 Last post March 31, 2006, 01:49:13 PM
by jpeso
What is better, hitting the gym, or buying a lil' fitness machine? luv_grant_michaels 19 1806 Last post May 04, 2006, 06:01:01 PM
by Manthus_X
what is my max bench 1 rep salu 14 1455 Last post May 22, 2006, 03:40:15 PM
by BallzDeep69
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4205 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
What is the best intermediate WORKOUT Mr. big 13 934 Last post December 04, 2008, 06:08:41 PM
by Bluto
What is the BEST training BOOK for building bigger muscles? « 1 2 3 » Soundness 52 4604 Last post February 10, 2009, 08:17:26 PM
by SuperMike3288
What is the best training split? ryu007 16 1204 Last post August 06, 2007, 08:44:48 PM
by ryu007
what is the best upper/lower 4 day split lilwoday09smb 2 1634 Last post February 27, 2006, 01:53:13 PM
by lilwoday09smb
What is the difference between Leg Press and Squat? Carter 15 1219 Last post October 26, 2006, 09:50:03 AM
by dan18
What is the goal of cardio? « 1 2 » 240 is Back 32 2404 Last post December 06, 2007, 12:19:08 AM
by Herc
What is the most reputable personal training certification? Nomad_Warrior 11 6726 Last post January 17, 2011, 01:34:06 AM
by dyslexic
what is wave loading? timm3r 4 736 Last post August 07, 2007, 03:06:12 AM
by Hedgehog
What is your Best and worst Body part ? « 1 2 3 » Donny 55 4119 Last post January 19, 2013, 08:00:08 PM
by deadz
What is your best exercise and how strong are you in it? « 1 2 3 4 » JasonH 78 5072 Last post December 03, 2006, 07:47:27 PM
by candidate2025
What is your favorite calf exercise? « 1 2 » wild willie 29 2548 Last post March 23, 2012, 10:15:18 AM
by Painlayer69
What is your favorite form of cardio? « 1 2 » calfzilla 37 3457 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
What is your most productive training split? pumpchaser 14 1456 Last post May 24, 2006, 10:43:15 AM
by alexxx
What is your routine Slin1 24 1358 Last post September 17, 2009, 01:30:43 PM
by jon cole
What is your WORKOUT going to be Today!?! The True Adonis 21 1676 Last post September 14, 2006, 02:17:31 AM
by davie
what program has given you the most MASS? « 1 2 3 » saiyanjin 59 3942 Last post February 07, 2008, 07:11:37 AM
by davie
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3265 Last post January 22, 2006, 11:00:38 PM
by gcb
What rep range is best for shoulder pressing dumbbells? Rami 11 1242 Last post June 17, 2014, 09:11:51 AM
by Donny
what sets would you remove from this? texasRUSH 14 826 Last post November 01, 2006, 03:11:30 PM
by davie
What the best way to hit the inside of the legs hard for growth... Tedim 4 725 Last post May 10, 2013, 09:05:39 AM
by Donny
what the F*$K is up with these BF% scales?!?!? CushingRW 21 1800 Last post April 23, 2008, 07:15:02 AM
by wes
What the heck happened? Princess L 13 2311 Last post November 10, 2005, 05:18:50 AM
by dontknowit
what the hell... Donny 5 1068 Last post May 28, 2013, 05:22:28 PM
by wild willie
what time benchthis 6 1363 Last post February 13, 2006, 10:59:22 AM
by GET_BIGGER
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