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Subject Started by Replies Views Last post
Best exercise for calfs « 1 2 » BiG_Bob 26 4276 Last post April 01, 2013, 07:46:33 PM
by BiG_Bob
Awesome Back Workout Ex Coelis 24 4276 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
overpowering FRONT DELT lion33 17 4276 Last post December 07, 2005, 05:27:17 PM
by brianX
My 90 day self challenge « 1 2 » BiG_Bob 25 4281 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Focusing on the chest-shoulder tie-in 240 is Back 11 4281 Last post May 14, 2007, 02:55:47 PM
by Overload
4 weeks....I need results fast « 1 2 » Condor 32 4281 Last post May 06, 2006, 05:25:09 PM
by WOOO
440 lb. Skull-Crusher: « 1 2 » Montague 33 4293 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4293 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Letting fate determine your rep scheme 240 or bust 16 4301 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
A Back like Dorian. Beyond Genetics 23 4304 Last post January 12, 2006, 05:58:43 AM
by (nothing)
weightened chin ups or just bodyweight? « 1 2 » Meso_z 27 4306 Last post February 01, 2010, 07:37:59 AM
by Lion666
leg day after a deadlift back day « 1 2 » wildsteve 27 4308 Last post December 10, 2008, 07:09:22 AM
by Zach Trowbridge
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4313 Last post December 27, 2005, 05:21:29 PM
by pumpster
Dips « 1 2 » davie 37 4315 Last post October 19, 2006, 08:40:25 AM
by davie
fave traps exercises besides shrugs? JUSTJAXX 19 4316 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Bench press help! « 1 2 3 » vic86 62 4319 Last post January 02, 2009, 06:19:45 PM
by tbombz
Pec tear « 1 2 » CDel19 35 4331 Last post September 21, 2015, 09:04:08 AM
by CDel19
Giant sets « 1 2 » oldtimer1 45 4333 Last post January 15, 2013, 01:11:18 PM
by dj181
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4339 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Good Morning Squats...do you do these? « 1 2 » Deicide 40 4348 Last post May 07, 2008, 09:30:33 AM
by triple_pickle
lagging legs « 1 2 » benchthis 35 4360 Last post August 05, 2006, 02:37:44 PM
by krazee
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4364 Last post July 17, 2007, 02:54:21 AM
by copacetic
fighting fatigue while training?! texasRUSH 21 4364 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4372 Last post March 25, 2008, 10:13:52 AM
by davie
Flat versus Incline Bench « 1 2 » cptwatson 28 4391 Last post December 09, 2011, 10:47:36 PM
by sincityiron
Benefits of morning cardio calfzilla 12 4395 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4403 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4414 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Barbell curls « 1 2 3 » vic86 55 4416 Last post December 01, 2008, 07:05:53 AM
by Permabulker
lateral raises « 1 2 » Donny 25 4417 Last post October 27, 2012, 10:37:48 AM
by Donny
100 pullups « 1 2 » JOHN MATRIX 42 4422 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
close grip bench press « 1 2 » Donny 48 4424 Last post October 30, 2013, 04:40:06 AM
by dj181
How many of you use a belt? « 1 2 » Method101 46 4428 Last post November 19, 2008, 05:36:31 AM
by DK II
HOW TO GET A CHIZZLED FACE? the shadow 13 4428 Last post November 07, 2005, 06:53:26 PM
by Geo
Gregg Valentino training book Audioslave 14 4435 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4436 Last post September 20, 2006, 07:26:37 AM
by rccs
MOVED: Front Squat Injury pumpster 0 4442 Last post December 13, 2007, 09:20:39 AM
by pumpster
How much do you front squat « 1 2 » chaos 32 4453 Last post February 09, 2013, 08:36:11 AM
by Donny
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 4455 Last post January 10, 2008, 02:00:05 PM
by DK II
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 4457 Last post October 07, 2012, 11:26:07 AM
by WOOO
which kind of "pec dec" flyes work the chest the best? Tom 23 4458 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Outer Biceps « 1 2 » sweetguy081 36 4459 Last post August 13, 2007, 08:25:09 PM
by pumpster
Rack Pulls Roger Bacon 10 4463 Last post August 24, 2013, 07:56:33 PM
by chaos
Widening the biceps lightweight8 18 4463 Last post August 17, 2007, 01:16:07 AM
by JackCheze
Routine After Stronglifts 5x5 Help Godric 9 4466 Last post November 17, 2009, 04:47:34 PM
by Slin1
New bench personal bench press « 1 2 3 » mesmorph78 62 4478 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4483 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Dumbells or barbells « 1 2 » checkmate 25 4489 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Forearms « 1 2 » Painlayer69 28 4500 Last post May 15, 2012, 10:02:54 AM
by kevcat
Calves and forearms every day? Petrucci 11 4501 Last post February 28, 2007, 09:39:02 AM
by Royalty
Everyday training? « 1 2 3 » Lugar 51 4502 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Your opinion on tricep rope pushdowns? Meso_z 24 4506 Last post June 01, 2011, 03:43:51 PM
by robcguns
what's a big hack squat? « 1 2 » texasRUSH 29 4510 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 4511 Last post August 12, 2007, 07:47:35 AM
by pumpster
Training for mass - please help! « 1 2 » 240 is Back 32 4517 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
Gironda Training « 1 2 » JPM 26 4522 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Personal Trainer Certifications « 1 2 » Striation 26 4528 Last post December 29, 2005, 07:31:31 PM
by Pommy
Hitting the side delt « 1 2 » coltrane 30 4535 Last post September 02, 2010, 12:56:39 PM
by The Ugly
I am screwed! « 1 2 » Lugar 49 4539 Last post August 03, 2006, 12:37:40 PM
by gibberj2
NFL Combine Bench Press Challenge? Dos Equis 16 4561 Last post January 16, 2008, 07:09:53 AM
by rockyfortune
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