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Subject Started by Replies Views Last post
Arm size « 1 2 » Loomis 34 4247 Last post December 25, 2005, 12:06:55 PM
by BigAlski
overpowering FRONT DELT lion33 17 4249 Last post December 07, 2005, 05:27:17 PM
by brianX
4 weeks....I need results fast « 1 2 » Condor 32 4250 Last post May 06, 2006, 05:25:09 PM
by WOOO
Awesome Back Workout Ex Coelis 24 4262 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Good Morning Squats...do you do these? « 1 2 » Deicide 40 4267 Last post May 07, 2008, 09:30:33 AM
by triple_pickle
leg day after a deadlift back day « 1 2 » wildsteve 27 4268 Last post December 10, 2008, 07:09:22 AM
by Zach Trowbridge
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4269 Last post December 27, 2005, 05:21:29 PM
by pumpster
Letting fate determine your rep scheme 240 or bust 16 4270 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4275 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Giant sets « 1 2 » oldtimer1 45 4278 Last post January 15, 2013, 01:11:18 PM
by dj181
Bench press help! « 1 2 3 » vic86 62 4278 Last post January 02, 2009, 06:19:45 PM
by tbombz
fighting fatigue while training?! texasRUSH 21 4278 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
close grip bench press « 1 2 » Donny 48 4282 Last post October 30, 2013, 04:40:06 AM
by dj181
Flat versus Incline Bench « 1 2 » cptwatson 28 4288 Last post December 09, 2011, 10:47:36 PM
by sincityiron
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 4290 Last post October 07, 2012, 11:26:07 AM
by WOOO
A Back like Dorian. Beyond Genetics 23 4293 Last post January 12, 2006, 05:58:43 AM
by (nothing)
fave traps exercises besides shrugs? JUSTJAXX 19 4293 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Dips « 1 2 » davie 37 4299 Last post October 19, 2006, 08:40:25 AM
by davie
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4328 Last post May 16, 2006, 07:21:56 PM
by HERACLES
How many of you use a belt? « 1 2 » Method101 46 4339 Last post November 19, 2008, 05:36:31 AM
by DK II
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4340 Last post March 25, 2008, 10:13:52 AM
by davie
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4341 Last post July 17, 2007, 02:54:21 AM
by copacetic
lagging legs « 1 2 » benchthis 35 4353 Last post August 05, 2006, 02:37:44 PM
by krazee
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 4359 Last post January 28, 2016, 09:00:00 AM
by heenok
Your opinion on tricep rope pushdowns? Meso_z 24 4377 Last post June 01, 2011, 03:43:51 PM
by robcguns
Gregg Valentino training book Audioslave 14 4383 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Benefits of morning cardio calfzilla 12 4385 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Barbell curls « 1 2 3 » vic86 55 4386 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4386 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
How much do you front squat « 1 2 » chaos 32 4399 Last post February 09, 2013, 08:36:11 AM
by Donny
100 pullups « 1 2 » JOHN MATRIX 42 4399 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4401 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Rack Pulls Roger Bacon 10 4405 Last post August 24, 2013, 07:56:33 PM
by chaos
Forearms « 1 2 » Painlayer69 28 4406 Last post May 15, 2012, 10:02:54 AM
by kevcat
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 4408 Last post January 10, 2008, 02:00:05 PM
by DK II
Outer Biceps « 1 2 » sweetguy081 36 4408 Last post August 13, 2007, 08:25:09 PM
by pumpster
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4415 Last post September 20, 2006, 07:26:37 AM
by rccs
HOW TO GET A CHIZZLED FACE? the shadow 13 4415 Last post November 07, 2005, 06:53:26 PM
by Geo
my bench press blows « 1 2 » unrageable 39 4425 Last post October 13, 2011, 05:49:51 AM
by Domthemilky
which kind of "pec dec" flyes work the chest the best? Tom 23 4429 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Hitting the side delt « 1 2 » coltrane 30 4431 Last post September 02, 2010, 12:56:39 PM
by The Ugly
Training for mass - please help! « 1 2 » 240 is Back 32 4433 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
Widening the biceps lightweight8 18 4435 Last post August 17, 2007, 01:16:07 AM
by JackCheze
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4436 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
MOVED: Front Squat Injury pumpster 0 4439 Last post December 13, 2007, 09:20:39 AM
by pumpster
Routine After Stronglifts 5x5 Help Godric 9 4449 Last post November 17, 2009, 04:47:34 PM
by Slin1
Calves and forearms every day? Petrucci 11 4450 Last post February 28, 2007, 09:39:02 AM
by Royalty
New bench personal bench press « 1 2 3 » mesmorph78 62 4453 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
Dumbells or barbells « 1 2 » checkmate 25 4453 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Bought an Ab Wheel « 1 2 » WOOO 36 4462 Last post November 24, 2012, 10:17:14 AM
by njflex
what's a big hack squat? « 1 2 » texasRUSH 29 4465 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Everyday training? « 1 2 3 » Lugar 51 4479 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 4488 Last post August 12, 2007, 07:47:35 AM
by pumpster
Walking is great exercise « 1 2 » ganero76 49 4495 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Gironda Training « 1 2 » JPM 26 4504 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
chins vs wide grip pulldowns « 1 2 » linden 37 4510 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
Arm growth (tris) « 1 2 3 » mesmorph78 50 4514 Last post March 31, 2009, 03:35:38 PM
by pumpster
Personal Trainer Certifications « 1 2 » Striation 26 4515 Last post December 29, 2005, 07:31:31 PM
by Pommy
I am screwed! « 1 2 » Lugar 49 4529 Last post August 03, 2006, 12:37:40 PM
by gibberj2
NFL Combine Bench Press Challenge? Dos Equis 16 4537 Last post January 16, 2008, 07:09:53 AM
by rockyfortune
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