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Subject Started by Replies Views Last post
Awesome Back Workout Ex Coelis 24 4382 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
bringing up the triceps « 1 2 » 1more 27 4390 Last post May 12, 2006, 05:43:46 PM
by pumpster
4 weeks....I need results fast « 1 2 » Condor 32 4400 Last post May 06, 2006, 05:25:09 PM
by WOOO
lagging legs « 1 2 » benchthis 35 4405 Last post August 05, 2006, 02:37:44 PM
by krazee
Letting fate determine your rep scheme 240 or bust 16 4412 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Machine workouts « 1 2 » pumpster 26 4414 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 4417 Last post December 01, 2008, 05:26:42 PM
by Cap
Upper chest problem! stilx 24 4429 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
fave traps exercises besides shrugs? JUSTJAXX 19 4430 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4432 Last post March 25, 2008, 10:13:52 AM
by davie
thickening the lower abs candidizzle 19 4433 Last post June 06, 2008, 05:07:44 PM
by Bigger Business
Influenced by Dorian Yates early years Rmj11 11 4444 Last post November 19, 2016, 08:41:34 AM
by Rmj11
Increase deadlift tips « 1 2 » pestosterone 31 4447 Last post March 25, 2015, 06:53:21 PM
by pestosterone
Behind the neck bb presses. « 1 2 » Meso_z 32 4447 Last post April 11, 2011, 04:27:43 AM
by Firemuscle
Focusing on the chest-shoulder tie-in 240 is Back 11 4447 Last post May 14, 2007, 02:55:47 PM
by Overload
MOVED: Front Squat Injury pumpster 0 4448 Last post December 13, 2007, 09:20:39 AM
by pumpster
Giant sets « 1 2 » oldtimer1 45 4454 Last post January 15, 2013, 01:11:18 PM
by dj181
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4458 Last post December 27, 2005, 05:21:29 PM
by pumpster
HOW TO GET A CHIZZLED FACE? the shadow 13 4465 Last post November 07, 2005, 06:53:26 PM
by Geo
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4470 Last post February 02, 2010, 06:57:55 PM
by dyslexic
A Back like Dorian. Beyond Genetics 23 4474 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4485 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
New bench personal bench press « 1 2 3 » mesmorph78 62 4506 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 4506 Last post January 19, 2007, 08:44:50 AM
by Lugar
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4521 Last post July 17, 2007, 02:54:21 AM
by copacetic
Benefits of morning cardio calfzilla 12 4523 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 4527 Last post January 10, 2008, 02:00:05 PM
by DK II
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4529 Last post September 20, 2006, 07:26:37 AM
by rccs
Dumbells or barbells « 1 2 » checkmate 25 4530 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Good Morning Squats...do you do these? « 1 2 » Deicide 40 4535 Last post May 07, 2008, 09:30:33 AM
by triple_pickle
Lessening DOMS pain 240 is Back 22 4542 Last post March 27, 2009, 12:39:35 PM
by 240 is Back
Personal Trainer Certifications « 1 2 » Striation 26 4546 Last post December 29, 2005, 07:31:31 PM
by Pommy
Gregg Valentino training book Audioslave 14 4547 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
440 lb. Skull-Crusher: « 1 2 » Montague 33 4548 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
leg day after a deadlift back day « 1 2 » wildsteve 27 4550 Last post December 10, 2008, 07:09:22 AM
by Zach Trowbridge
How much do you front squat « 1 2 » chaos 32 4552 Last post February 09, 2013, 08:36:11 AM
by Donny
fighting fatigue while training?! texasRUSH 21 4561 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Widening the biceps lightweight8 18 4567 Last post August 17, 2007, 01:16:07 AM
by JackCheze
Routine After Stronglifts 5x5 Help Godric 9 4581 Last post November 17, 2009, 04:47:34 PM
by Slin1
Everyday training? « 1 2 3 » Lugar 51 4585 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Calves and forearms every day? Petrucci 11 4594 Last post February 28, 2007, 09:39:02 AM
by Royalty
weightened chin ups or just bodyweight? « 1 2 » Meso_z 27 4599 Last post February 01, 2010, 07:37:59 AM
by Lion666
Gironda Training « 1 2 » JPM 26 4599 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Rack Pulls Roger Bacon 10 4602 Last post August 24, 2013, 07:56:33 PM
by chaos
lateral raises « 1 2 » Donny 25 4604 Last post October 27, 2012, 10:37:48 AM
by Donny
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 4605 Last post February 23, 2007, 06:27:16 PM
by jpm101
Outer Biceps « 1 2 » sweetguy081 36 4611 Last post August 13, 2007, 08:25:09 PM
by pumpster
I am screwed! « 1 2 » Lugar 49 4613 Last post August 03, 2006, 12:37:40 PM
by gibberj2
NFL Combine Bench Press Challenge? Dos Equis 16 4615 Last post January 16, 2008, 07:09:53 AM
by rockyfortune
100 pullups « 1 2 » JOHN MATRIX 42 4623 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Barbell curls « 1 2 3 » vic86 55 4628 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 4631 Last post October 07, 2012, 11:26:07 AM
by WOOO
Anyone tried Arnold's workout? Mysticobra 11 4632 Last post September 21, 2006, 03:00:13 PM
by El Guapo
what's a big hack squat? « 1 2 » texasRUSH 29 4632 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
the Bench Press « 1 2 » Cavalier22 30 4637 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
which kind of "pec dec" flyes work the chest the best? Tom 23 4656 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4656 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Flat versus Incline Bench « 1 2 » cptwatson 28 4667 Last post December 09, 2011, 10:47:36 PM
by sincityiron
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 4678 Last post April 23, 2014, 09:11:03 AM
by jpm101
How many of you use a belt? « 1 2 » Method101 46 4689 Last post November 19, 2008, 05:36:31 AM
by DK II
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