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Subject Started by Replies Views Last post
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3721 Last post March 31, 2006, 05:02:43 PM
by Havenbull
yo tbombz « 1 2 3 » Shawdow 58 3724 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
How much do you front squat « 1 2 » chaos 32 3726 Last post February 09, 2013, 08:36:11 AM
by Donny
Arm size « 1 2 » Loomis 34 3728 Last post December 25, 2005, 12:06:55 PM
by BigAlski
how far have you gotten with pushups and bodyweight squats? temple_of_dis 9 3731 Last post January 26, 2014, 10:16:54 PM
by temple_of_dis
Walking is great exercise « 1 2 » ganero76 49 3734 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
t-bar rows? « 1 2 » texasRUSH 43 3743 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
4 weeks....I need results fast « 1 2 » Condor 32 3748 Last post May 06, 2006, 05:25:09 PM
by WOOO
Letting fate determine your rep scheme 240 or bust 16 3748 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
strong hamstrings = good squats? vic86 9 3750 Last post November 09, 2008, 01:10:29 AM
by LatsMcGee
ab shape « 1 2 » coltrane 31 3759 Last post July 31, 2013, 11:06:18 AM
by coltrane
Upper chest problem! stilx 24 3764 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
What's the best way to warm up? « 1 2 3 » cephissus 72 3766 Last post April 14, 2011, 05:34:50 PM
by cephissus
Awesome Back Workout Ex Coelis 24 3784 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3787 Last post December 26, 2007, 05:46:15 PM
by wes
Best for abs « 1 2 » Brixtonbulldog 32 3788 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Weight used « 1 2 » oldtimer1 37 3789 Last post June 02, 2012, 10:26:22 AM
by Donny
Shoulder routine « 1 2 » Per Se 29 3790 Last post October 21, 2009, 08:35:19 PM
by dyslexic
How to make thicker biceps and larger outside triceps? BigNBloated 18 3805 Last post December 15, 2005, 02:42:48 PM
by pumpster
Frank Zane Leg Blaster Donny 3 3815 Last post February 03, 2013, 02:55:53 AM
by Donny
Benefits of morning cardio calfzilla 12 3817 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3828 Last post July 17, 2007, 02:54:21 AM
by copacetic
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3831 Last post September 20, 2006, 07:26:37 AM
by rccs
Deadlift debate vic86 24 3832 Last post January 10, 2010, 02:15:01 AM
by JasonH
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3837 Last post January 30, 2008, 01:18:32 PM
by mass 04
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3839 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
A Back like Dorian. Beyond Genetics 23 3841 Last post January 12, 2006, 05:58:43 AM
by (nothing)
What is your favorite form of cardio? « 1 2 » calfzilla 37 3845 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3847 Last post April 06, 2006, 02:10:08 PM
by brianX
Split Routine vs. Full Body Workouts mryorkielover 11 3848 Last post May 08, 2013, 05:11:27 AM
by Donny
Dumbell front raise - standard or hammer style? Dreadlord 7 3859 Last post July 06, 2008, 08:08:42 PM
by thewickedtruth
Bench press help! « 1 2 3 » vic86 62 3861 Last post January 02, 2009, 06:19:45 PM
by tbombz
My issue with upper lower and push pull. alxcr84 9 3864 Last post December 21, 2012, 02:49:46 AM
by Donny
100 pullups « 1 2 » JOHN MATRIX 42 3864 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3891 Last post March 25, 2008, 10:13:52 AM
by davie
Routine After Stronglifts 5x5 Help Godric 9 3892 Last post November 17, 2009, 04:47:34 PM
by Slin1
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3894 Last post September 06, 2013, 03:04:30 PM
by Borracho
Gym clothes? potters 23 3895 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3899 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Dumbells or barbells « 1 2 » checkmate 25 3918 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Leg Exercises that dont widen waist. ShortMonster 19 3928 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
Everyday training? « 1 2 3 » Lugar 51 3932 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
lagging legs « 1 2 » benchthis 35 3937 Last post August 05, 2006, 02:37:44 PM
by krazee
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3947 Last post August 12, 2007, 07:47:35 AM
by pumpster
Gironda Training « 1 2 » JPM 26 3950 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Outer Biceps « 1 2 » sweetguy081 36 3955 Last post August 13, 2007, 08:25:09 PM
by pumpster
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3956 Last post February 28, 2013, 03:21:19 PM
by deadz
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3972 Last post October 26, 2006, 10:41:50 PM
by brianX
Barbell shrugs « 1 2 » chaos 43 3978 Last post January 28, 2012, 06:04:57 PM
by WOOO
Anyone here ever do one body part per day with success?? Powerlift66 22 3986 Last post July 18, 2015, 10:28:36 PM
by Primemuscle
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3987 Last post April 20, 2008, 12:01:52 PM
by davie
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3996 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Cardio and Leg day Bast175 18 4012 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Do you do back extensions the same day you do deadlifts, also T Bar extensions ronbrgundy 14 4026 Last post January 14, 2010, 12:31:44 PM
by Nasty Nate
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4041 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
in a rut « 1 2 » Kegdrainer 26 4043 Last post November 17, 2005, 11:11:36 AM
by Bear03
405 X 25 IrishMuscle84 24 4044 Last post December 22, 2009, 08:43:31 PM
by chaos
420 4 sets 20 reps « 1 2 » pestosterone 35 4059 Last post May 04, 2015, 01:42:43 PM
by pestosterone
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 4059 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
HOW TO GET A CHIZZLED FACE? the shadow 13 4061 Last post November 07, 2005, 06:53:26 PM
by Geo
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