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Subject Started by Replies Views Last post
h.i.t. training « 1 2 3 » candidizzle 50 3683 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
T-Bar Row question TrapsMcLats 9 3695 Last post December 09, 2010, 07:06:55 PM
by The Ugly
Arm size « 1 2 » Loomis 34 3696 Last post December 25, 2005, 12:06:55 PM
by BigAlski
ab shape « 1 2 » coltrane 31 3698 Last post July 31, 2013, 11:06:18 AM
by coltrane
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3708 Last post March 31, 2006, 05:02:43 PM
by Havenbull
How much do you front squat « 1 2 » chaos 32 3709 Last post February 09, 2013, 08:36:11 AM
by Donny
yo tbombz « 1 2 3 » Shawdow 58 3712 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Walking is great exercise « 1 2 » ganero76 49 3714 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
4 weeks....I need results fast « 1 2 » Condor 32 3719 Last post May 06, 2006, 05:25:09 PM
by WOOO
Letting fate determine your rep scheme 240 or bust 16 3722 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
strong hamstrings = good squats? vic86 9 3728 Last post November 09, 2008, 01:10:29 AM
by LatsMcGee
t-bar rows? « 1 2 » texasRUSH 43 3729 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
How often do you guys train each body part? TestDummy 19 3737 Last post February 08, 2015, 03:36:59 PM
by mazrim
What's the best way to warm up? « 1 2 3 » cephissus 72 3738 Last post April 14, 2011, 05:34:50 PM
by cephissus
Awesome Back Workout Ex Coelis 24 3748 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Shoulder routine « 1 2 » Per Se 29 3752 Last post October 21, 2009, 08:35:19 PM
by dyslexic
My issue with upper lower and push pull. alxcr84 9 3760 Last post December 21, 2012, 02:49:46 AM
by Donny
Upper chest problem! stilx 24 3760 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Weight used « 1 2 » oldtimer1 37 3768 Last post June 02, 2012, 10:26:22 AM
by Donny
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3778 Last post December 26, 2007, 05:46:15 PM
by wes
Benefits of morning cardio calfzilla 12 3780 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Best for abs « 1 2 » Brixtonbulldog 32 3784 Last post September 08, 2010, 11:39:47 AM
by 70sBB
How to make thicker biceps and larger outside triceps? BigNBloated 18 3792 Last post December 15, 2005, 02:42:48 PM
by pumpster
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3793 Last post April 06, 2006, 02:10:08 PM
by brianX
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3794 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Split Routine vs. Full Body Workouts mryorkielover 11 3795 Last post May 08, 2013, 05:11:27 AM
by Donny
Deadlift debate vic86 24 3800 Last post January 10, 2010, 02:15:01 AM
by JasonH
Dumbell front raise - standard or hammer style? Dreadlord 7 3803 Last post July 06, 2008, 08:08:42 PM
by thewickedtruth
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3806 Last post September 20, 2006, 07:26:37 AM
by rccs
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3810 Last post July 17, 2007, 02:54:21 AM
by copacetic
420 4 sets 20 reps « 1 2 » pestosterone 35 3811 Last post May 04, 2015, 01:42:43 PM
by pestosterone
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3821 Last post January 30, 2008, 01:18:32 PM
by mass 04
100 pullups « 1 2 » JOHN MATRIX 42 3835 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
A Back like Dorian. Beyond Genetics 23 3836 Last post January 12, 2006, 05:58:43 AM
by (nothing)
What is your favorite form of cardio? « 1 2 » calfzilla 37 3839 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Bench press help! « 1 2 3 » vic86 62 3852 Last post January 02, 2009, 06:19:45 PM
by tbombz
Routine After Stronglifts 5x5 Help Godric 9 3864 Last post November 17, 2009, 04:47:34 PM
by Slin1
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3871 Last post September 06, 2013, 03:04:30 PM
by Borracho
Gym clothes? potters 23 3871 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3879 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3882 Last post March 25, 2008, 10:13:52 AM
by davie
Gironda Training « 1 2 » JPM 26 3887 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Dumbells or barbells « 1 2 » checkmate 25 3902 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Everyday training? « 1 2 3 » Lugar 51 3909 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Leg Exercises that dont widen waist. ShortMonster 19 3910 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 » SF1900 71 3915 Last post July 01, 2015, 01:13:55 PM
by Dr Dutch
Barbell shrugs « 1 2 » chaos 43 3925 Last post January 28, 2012, 06:04:57 PM
by WOOO
lagging legs « 1 2 » benchthis 35 3925 Last post August 05, 2006, 02:37:44 PM
by krazee
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3928 Last post February 28, 2013, 03:21:19 PM
by deadz
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3929 Last post August 12, 2007, 07:47:35 AM
by pumpster
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3937 Last post October 26, 2006, 10:41:50 PM
by brianX
Another squat question chaos 17 3943 Last post April 04, 2014, 12:19:08 PM
by bears
Outer Biceps « 1 2 » sweetguy081 36 3943 Last post August 13, 2007, 08:25:09 PM
by pumpster
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3950 Last post April 20, 2008, 12:01:52 PM
by davie
Cardio and Leg day Bast175 18 3957 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Adjustable dumbbell preference oldtimer1 19 3958 Last post December 30, 2014, 05:49:41 AM
by Donny
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3983 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Do you do back extensions the same day you do deadlifts, also T Bar extensions ronbrgundy 14 3988 Last post January 14, 2010, 12:31:44 PM
by Nasty Nate
Squats EVeryday? jcguy20 10 3990 Last post February 07, 2011, 10:12:42 AM
by jpm101
in a rut « 1 2 » Kegdrainer 26 4024 Last post November 17, 2005, 11:11:36 AM
by Bear03
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