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Subject Started by Replies Views Last post
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3353 Last post September 20, 2006, 07:26:37 AM
by rccs
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3364 Last post January 30, 2008, 01:18:32 PM
by mass 04
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3364 Last post December 26, 2007, 05:46:15 PM
by wes
How to make thicker biceps and larger outside triceps? BigNBloated 18 3364 Last post December 15, 2005, 02:42:48 PM
by pumpster
Kettlebells: Pros and Cons runnerbabe 22 3371 Last post December 07, 2007, 10:07:56 PM
by The Freakshow
Gloves and Straps? « 1 2 3 » JAM 57 3387 Last post April 03, 2012, 05:21:46 AM
by WOOO
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3394 Last post March 31, 2006, 05:02:43 PM
by Havenbull
how often do you dudes train each muscle group? « 1 2 » dj181 27 3405 Last post November 12, 2012, 01:48:09 AM
by dj181
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3409 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Best for abs « 1 2 » Brixtonbulldog 32 3425 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3427 Last post February 02, 2010, 06:57:55 PM
by dyslexic
lagging legs « 1 2 » benchthis 35 3436 Last post August 05, 2006, 02:37:44 PM
by krazee
405 X 25 IrishMuscle84 24 3437 Last post December 22, 2009, 08:43:31 PM
by chaos
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3459 Last post April 06, 2006, 02:10:08 PM
by brianX
What is your favorite form of cardio? « 1 2 » calfzilla 37 3460 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Building bicep peak walkoffhomerun1 23 3478 Last post April 05, 2011, 06:26:30 AM
by coltrane
Crossfit calfzilla 19 3480 Last post June 02, 2012, 03:45:25 PM
by WOOO
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3485 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Everyday training? « 1 2 3 » Lugar 51 3485 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
chest day after shoulder day??? Cavalier22 8 3492 Last post November 08, 2005, 02:19:44 PM
by bigstud
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 3503 Last post February 18, 2012, 10:22:33 AM
by jpm101
Leg Exercises that dont widen waist. ShortMonster 19 3516 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
21's for triceps « 1 2 3 » mesmorph78 56 3520 Last post May 31, 2011, 03:25:15 PM
by mesmorph78
Attacking the short head of the tricep thewickedtruth 8 3520 Last post January 28, 2007, 11:50:39 PM
by The Heckler
new secret to building massive lats inside « 1 2 3 » tbombz 63 3526 Last post September 06, 2010, 03:44:52 PM
by tonymctones
Dumbells or barbells « 1 2 » checkmate 25 3532 Last post November 09, 2005, 06:09:18 AM
by dontknowit
I am screwed! « 1 2 » Lugar 49 3534 Last post August 03, 2006, 12:37:40 PM
by gibberj2
Scraping knees and shins on deadlift « 1 2 3 » Boost 66 3535 Last post May 07, 2008, 11:32:55 AM
by MisterMagoo
Squats vs. Leg press --which is less hard on your lower back? coltrane 12 3540 Last post June 20, 2012, 08:50:28 AM
by coltrane
how to build outer chest thickness and definition? Tom 19 3542 Last post February 13, 2006, 03:23:15 PM
by pumpster
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 3546 Last post April 23, 2013, 02:04:18 AM
by falco
A Back like Dorian. Beyond Genetics 23 3549 Last post January 12, 2006, 05:58:43 AM
by (nothing)
is strength genetic? « 1 2 » vic86 35 3554 Last post January 12, 2009, 11:11:16 AM
by The Effervescent
who trains to failure? « 1 2 3 » flinstones1 62 3555 Last post September 27, 2013, 12:39:20 PM
by oldtimer1
Doing two a day training.. « 1 2 » HERACLES 33 3575 Last post August 08, 2006, 11:12:41 AM
by Lugar
squats-no need to go heavy « 1 2 3 » SirTraps 58 3638 Last post September 21, 2007, 10:00:20 AM
by PANDAEMONIUM
5,4,3,2,1 a Getbig challenge for the new year « 1 2 » Yev33 47 3659 Last post January 22, 2013, 02:09:46 PM
by Yev33
in a rut « 1 2 » Kegdrainer 26 3664 Last post November 17, 2005, 11:11:36 AM
by Bear03
Nightmare come true « 1 2 » mike2330 25 3678 Last post November 08, 2005, 05:26:30 PM
by brianX
Meso tricep « 1 2 3 » mesmorph78 68 3682 Last post June 21, 2009, 07:06:04 PM
by Painlayer69
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 3696 Last post May 04, 2006, 06:01:25 AM
by loco
Personal Trainer Certifications « 1 2 » Striation 26 3698 Last post December 29, 2005, 07:31:31 PM
by Pommy
the Bench Press « 1 2 » Cavalier22 30 3706 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? « 1 2 » alexxx 49 3712 Last post December 04, 2006, 01:35:27 PM
by alexxx
Arm wrestling ScottH711 20 3714 Last post January 15, 2011, 07:57:59 PM
by Hulkotron
speaking of reps and rep range.... « 1 2 3 » dj181 51 3721 Last post May 16, 2013, 05:41:55 PM
by jpm101
What Chest Exercise to get rid of excess fat? « 1 2 » Danimal77 46 3721 Last post April 16, 2008, 04:55:11 PM
by candidizzle
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 3721 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
My chest is weak « 1 2 3 » jml3001 54 3731 Last post April 28, 2009, 11:47:22 PM
by dyslexic
Rest-Pause Training « 1 2 » figgs 41 3738 Last post July 19, 2006, 11:43:17 AM
by pumpster
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 3739 Last post February 18, 2007, 07:23:27 PM
by Parker
Does flexing a lot provide any muscular benefit? Firemuscle 16 3744 Last post March 18, 2011, 12:26:18 PM
by tbombz
power cleans for mass? romeo 14 3762 Last post February 26, 2007, 11:21:28 AM
by Lugar
I'm the getbig BODYWEIGHT STRENGTH CHAMPION « 1 2 3 » shiftedShapes 51 3763 Last post May 15, 2006, 02:07:38 PM
by Ursus
HOW TO GET A CHIZZLED FACE? the shadow 13 3766 Last post November 07, 2005, 06:53:26 PM
by Geo
One side of my body is bigger than the other, know what to do? jsolisjr 9 3767 Last post April 19, 2007, 09:00:40 PM
by leonp1981
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 3769 Last post August 06, 2006, 07:35:05 PM
by darksol
Paramount Functional Trainer Butterbean 11 3771 Last post July 17, 2007, 03:29:46 PM
by Butterbean
forearms advice « 1 2 » cpluvcb 41 3796 Last post December 23, 2005, 09:32:13 AM
by Bear03
New bench personal bench press « 1 2 3 » mesmorph78 62 3797 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
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