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Subject Started by Replies Views Last post
4 weeks....I need results fast « 1 2 » Condor 32 4476 Last post May 06, 2006, 05:25:09 PM
by WOOO
HOW TO GET A CHIZZLED FACE? the shadow 13 4490 Last post November 07, 2005, 06:53:26 PM
by Geo
Best exercise for calfs « 1 2 » BiG_Bob 26 4494 Last post April 01, 2013, 07:46:33 PM
by BiG_Bob
Letting fate determine your rep scheme 240 or bust 16 4494 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
How do I train legs with weights and run 3-4 times a week? Lunarr 17 4500 Last post February 22, 2012, 09:42:44 PM
by Lunarr
question about weighted dips « 1 2 » dj181 25 4505 Last post January 29, 2013, 07:28:04 PM
by Donny
6 hours is enough sleep? Stallone 17 4510 Last post January 26, 2012, 05:40:36 PM
by WOOO
My 90 day self challenge « 1 2 » BiG_Bob 25 4512 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4512 Last post February 02, 2010, 06:57:55 PM
by dyslexic
New bench personal bench press « 1 2 3 » mesmorph78 62 4515 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
fave traps exercises besides shrugs? JUSTJAXX 19 4516 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4531 Last post March 25, 2008, 10:13:52 AM
by davie
Decline Dumbbell pullovers Donny 10 4540 Last post April 20, 2012, 05:11:52 AM
by WOOO
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4549 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Focusing on the chest-shoulder tie-in 240 is Back 11 4564 Last post May 14, 2007, 02:55:47 PM
by Overload
Dumbells or barbells « 1 2 » checkmate 25 4569 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Awesome Back Workout Ex Coelis 24 4573 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Dips « 1 2 » davie 37 4580 Last post October 19, 2006, 08:40:25 AM
by davie
Giant sets « 1 2 » oldtimer1 45 4582 Last post January 15, 2013, 01:11:18 PM
by dj181
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4582 Last post December 27, 2005, 05:21:29 PM
by pumpster
Hitting the rear delts, upper back 240 is Back 14 4584 Last post August 27, 2008, 09:10:23 PM
by jdooly
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 4591 Last post January 10, 2008, 02:00:05 PM
by DK II
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4595 Last post September 20, 2006, 07:26:37 AM
by rccs
Personal Trainer Certifications « 1 2 » Striation 26 4596 Last post December 29, 2005, 07:31:31 PM
by Pommy
Is soreness an indication of a good training session? « 1 2 » Meso_z 36 4599 Last post July 24, 2011, 06:51:10 PM
by jpm101
Everyday training? « 1 2 3 » Lugar 51 4610 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
I am screwed! « 1 2 » Lugar 49 4625 Last post August 03, 2006, 12:37:40 PM
by gibberj2
fighting fatigue while training?! texasRUSH 21 4631 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 4641 Last post January 19, 2007, 08:44:50 AM
by Lugar
Increase deadlift tips « 1 2 » pestosterone 31 4654 Last post March 25, 2015, 06:53:21 PM
by pestosterone
Widening the biceps lightweight8 18 4662 Last post August 17, 2007, 01:16:07 AM
by JackCheze
biceps question: machine work/isolation work vs free weights? « 1 2 » First Blood 31 4664 Last post December 01, 2008, 05:26:42 PM
by Cap
NFL Combine Bench Press Challenge? Dos Equis 16 4669 Last post January 16, 2008, 07:09:53 AM
by rockyfortune
thickening the lower abs candidizzle 19 4671 Last post June 06, 2008, 05:07:44 PM
by Bigger Business
Upper chest problem! stilx 24 4675 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 4685 Last post February 23, 2007, 06:27:16 PM
by jpm101
the Bench Press « 1 2 » Cavalier22 30 4686 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4690 Last post July 17, 2007, 02:54:21 AM
by copacetic
Calves and forearms every day? Petrucci 11 4696 Last post February 28, 2007, 09:39:02 AM
by Royalty
Ed Corney Training Protocol MCat 21 4696 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
Gregg Valentino training book Audioslave 14 4706 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Anyone tried Arnold's workout? Mysticobra 11 4710 Last post September 21, 2006, 03:00:13 PM
by El Guapo
leg day after a deadlift back day « 1 2 » wildsteve 27 4715 Last post December 10, 2008, 07:09:22 AM
by Zach Trowbridge
Good Morning Squats...do you do these? « 1 2 » Deicide 40 4715 Last post May 07, 2008, 09:30:33 AM
by triple_pickle
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 4717 Last post April 23, 2014, 09:11:03 AM
by jpm101
Machine workouts « 1 2 » pumpster 26 4730 Last post November 26, 2010, 01:34:11 PM
by andreisdaman
Lessening DOMS pain 240 is Back 22 4732 Last post March 27, 2009, 12:39:35 PM
by 240 is Back
100 pullups « 1 2 » JOHN MATRIX 42 4737 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
How much do you front squat « 1 2 » chaos 32 4744 Last post February 09, 2013, 08:36:11 AM
by Donny
Benefits of morning cardio calfzilla 12 4754 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Routine After Stronglifts 5x5 Help Godric 9 4756 Last post November 17, 2009, 04:47:34 PM
by Slin1
Gironda Training « 1 2 » JPM 26 4765 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
lateral raises « 1 2 » Donny 25 4771 Last post October 27, 2012, 10:37:48 AM
by Donny
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4771 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Rack Pulls Roger Bacon 10 4778 Last post August 24, 2013, 07:56:33 PM
by chaos
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 4782 Last post October 07, 2012, 11:26:07 AM
by WOOO
A Back like Dorian. Beyond Genetics 23 4789 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Failure Damios 13 4792 Last post March 15, 2014, 09:02:53 AM
by Damios
440 lb. Skull-Crusher: « 1 2 » Montague 33 4804 Last post June 01, 2009, 01:48:27 PM
by Zach Trowbridge
Underhand Bench press... « 1 2 » JamieX4200 28 4820 Last post January 11, 2006, 06:26:21 AM
by BigAlski
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