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Subject Started by Replies Views Last post
How much do you front squat « 1 2 » chaos 32 3639 Last post February 09, 2013, 08:36:11 AM
by Donny
My typical day fellas. « 1 2 » Jr. Yates 39 3639 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3647 Last post March 31, 2006, 05:02:43 PM
by Havenbull
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 3649 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3654 Last post July 06, 2008, 09:03:10 PM
by Alex23
T-Bar Row question TrapsMcLats 9 3655 Last post December 09, 2010, 07:06:55 PM
by The Ugly
h.i.t. training « 1 2 3 » candidizzle 50 3655 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Arm size « 1 2 » Loomis 34 3661 Last post December 25, 2005, 12:06:55 PM
by BigAlski
t-bar rows? « 1 2 » texasRUSH 43 3672 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Awesome Back Workout Ex Coelis 24 3673 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Letting fate determine your rep scheme 240 or bust 16 3673 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Walking is great exercise « 1 2 » ganero76 49 3675 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Split Routine vs. Full Body Workouts mryorkielover 11 3677 Last post May 08, 2013, 05:11:27 AM
by Donny
What's the best way to warm up? « 1 2 3 » cephissus 72 3681 Last post April 14, 2011, 05:34:50 PM
by cephissus
yo tbombz « 1 2 3 » Shawdow 58 3685 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
Shoulder routine « 1 2 » Per Se 29 3697 Last post October 21, 2009, 08:35:19 PM
by dyslexic
4 weeks....I need results fast « 1 2 » Condor 32 3698 Last post May 06, 2006, 05:25:09 PM
by WOOO
Deadlift debate vic86 24 3706 Last post January 10, 2010, 02:15:01 AM
by JasonH
Dumbell front raise - standard or hammer style? Dreadlord 7 3707 Last post July 06, 2008, 08:08:42 PM
by thewickedtruth
Upper chest problem! stilx 24 3714 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Benefits of morning cardio calfzilla 12 3715 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Weight used « 1 2 » oldtimer1 37 3724 Last post June 02, 2012, 10:26:22 AM
by Donny
Workouts and labor intensive jobs mab413 6 3724 Last post August 03, 2010, 11:47:48 AM
by benchmstr
Best for abs « 1 2 » Brixtonbulldog 32 3749 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3754 Last post September 20, 2006, 07:26:37 AM
by rccs
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3762 Last post April 06, 2006, 02:10:08 PM
by brianX
How to make thicker biceps and larger outside triceps? BigNBloated 18 3764 Last post December 15, 2005, 02:42:48 PM
by pumpster
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3765 Last post July 17, 2007, 02:54:21 AM
by copacetic
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3767 Last post December 26, 2007, 05:46:15 PM
by wes
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3774 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Adjustable dumbbell preference oldtimer1 19 3778 Last post December 30, 2014, 05:49:41 AM
by Donny
Gironda Training « 1 2 » JPM 26 3787 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3789 Last post September 06, 2013, 03:04:30 PM
by Borracho
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3805 Last post January 30, 2008, 01:18:32 PM
by mass 04
Gym clothes? potters 23 3807 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
Routine After Stronglifts 5x5 Help Godric 9 3811 Last post November 17, 2009, 04:47:34 PM
by Slin1
What is your favorite form of cardio? « 1 2 » calfzilla 37 3812 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3814 Last post August 12, 2007, 07:47:35 AM
by pumpster
whats the difference between INCLINE DUMBELL CURLS and NORMAL DUMBELL CURLS? the shadow 9 3814 Last post January 18, 2007, 02:58:31 PM
by lilbg
100 pullups « 1 2 » JOHN MATRIX 42 3814 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
A Back like Dorian. Beyond Genetics 23 3817 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Bench press help! « 1 2 3 » vic86 62 3827 Last post January 02, 2009, 06:19:45 PM
by tbombz
how long to wait after deadlifting to squat? Brixtonbulldog 20 3841 Last post March 19, 2011, 07:28:30 PM
by BikerJerry
Outer Biceps « 1 2 » sweetguy081 36 3847 Last post August 13, 2007, 08:25:09 PM
by pumpster
Everyday training? « 1 2 3 » Lugar 51 3847 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Cardio and Leg day Bast175 18 3860 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3861 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Barbell shrugs « 1 2 » chaos 43 3862 Last post January 28, 2012, 06:04:57 PM
by WOOO
Dumbells or barbells « 1 2 » checkmate 25 3864 Last post November 09, 2005, 06:09:18 AM
by dontknowit
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3866 Last post October 26, 2006, 10:41:50 PM
by brianX
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3867 Last post April 20, 2008, 12:01:52 PM
by davie
Leg Exercises that dont widen waist. ShortMonster 19 3872 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3872 Last post March 25, 2008, 10:13:52 AM
by davie
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3880 Last post February 28, 2013, 03:21:19 PM
by deadz
lagging legs « 1 2 » benchthis 35 3884 Last post August 05, 2006, 02:37:44 PM
by krazee
To stretch or not to stretch?...between sets that is tonymctones 9 3885 Last post August 23, 2010, 08:42:06 AM
by _bruce_
Johnnie Jackson chest routine? Parker 5 3886 Last post February 17, 2007, 11:45:13 PM
by NoCalBbEr
Do you do back extensions the same day you do deadlifts, also T Bar extensions ronbrgundy 14 3895 Last post January 14, 2010, 12:31:44 PM
by Nasty Nate
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3947 Last post February 02, 2010, 06:57:55 PM
by dyslexic
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 3953 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
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