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Subject Started by Replies Views Last post
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3352 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Upper chest problem! stilx 24 3360 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3370 Last post July 17, 2007, 02:54:21 AM
by copacetic
dips and pullups cpluvcb 16 3377 Last post November 13, 2005, 03:15:11 AM
by brianX
Bench press help! « 1 2 3 » vic86 62 3386 Last post January 02, 2009, 06:19:45 PM
by tbombz
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 3390 Last post March 14, 2013, 12:06:33 PM
by Donny
Arm size « 1 2 » Loomis 34 3392 Last post December 25, 2005, 12:06:55 PM
by BigAlski
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3397 Last post September 20, 2006, 07:26:37 AM
by rccs
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3403 Last post January 30, 2008, 01:18:32 PM
by mass 04
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3404 Last post December 26, 2007, 05:46:15 PM
by wes
Anyone tried Arnold's workout? Mysticobra 11 3415 Last post September 21, 2006, 03:00:13 PM
by El Guapo
How to make thicker biceps and larger outside triceps? BigNBloated 18 3417 Last post December 15, 2005, 02:42:48 PM
by pumpster
Letting fate determine your rep scheme 240 or bust 16 3423 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3426 Last post November 29, 2009, 03:27:02 PM
by Stubborn
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3434 Last post October 26, 2006, 10:41:50 PM
by brianX
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3444 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3447 Last post March 25, 2008, 10:13:52 AM
by davie
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 43 3461 Last post September 10, 2014, 07:07:29 PM
by oldtimer1
Best for abs « 1 2 » Brixtonbulldog 32 3477 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3480 Last post February 02, 2010, 06:57:55 PM
by dyslexic
lagging legs « 1 2 » benchthis 35 3485 Last post August 05, 2006, 02:37:44 PM
by krazee
What is your favorite form of cardio? « 1 2 » calfzilla 37 3500 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Everyday training? « 1 2 3 » Lugar 51 3509 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3515 Last post April 06, 2006, 02:10:08 PM
by brianX
My arm just won't grow « 1 2 » 5antasy 34 3523 Last post February 08, 2012, 08:27:13 AM
by 5antasy
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3536 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3555 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
I am screwed! « 1 2 » Lugar 49 3557 Last post August 03, 2006, 12:37:40 PM
by gibberj2
Gloves and Straps? « 1 2 3 » JAM 57 3564 Last post April 03, 2012, 05:21:46 AM
by WOOO
405 X 25 IrishMuscle84 24 3571 Last post December 22, 2009, 08:43:31 PM
by chaos
how often do you dudes train each muscle group? « 1 2 » dj181 27 3577 Last post November 12, 2012, 01:48:09 AM
by dj181
Dumbells or barbells « 1 2 » checkmate 25 3586 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Leg Exercises that dont widen waist. ShortMonster 19 3588 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
Kettlebells: Pros and Cons runnerbabe 22 3588 Last post December 07, 2007, 10:07:56 PM
by The Freakshow
A Back like Dorian. Beyond Genetics 23 3592 Last post January 12, 2006, 05:58:43 AM
by (nothing)
new secret to building massive lats inside « 1 2 3 » tbombz 63 3598 Last post September 06, 2010, 03:44:52 PM
by tonymctones
is strength genetic? « 1 2 » vic86 35 3618 Last post January 12, 2009, 11:11:16 AM
by The Effervescent
Doing two a day training.. « 1 2 » HERACLES 33 3626 Last post August 08, 2006, 11:12:41 AM
by Lugar
Scraping knees and shins on deadlift « 1 2 3 » Boost 66 3633 Last post May 07, 2008, 11:32:55 AM
by MisterMagoo
21's for triceps « 1 2 3 » mesmorph78 56 3639 Last post May 31, 2011, 03:25:15 PM
by mesmorph78
how to build outer chest thickness and definition? Tom 19 3650 Last post February 13, 2006, 03:23:15 PM
by pumpster
Building bicep peak walkoffhomerun1 23 3654 Last post April 05, 2011, 06:26:30 AM
by coltrane
squats-no need to go heavy « 1 2 3 » SirTraps 58 3663 Last post September 21, 2007, 10:00:20 AM
by PANDAEMONIUM
Attacking the short head of the tricep thewickedtruth 8 3665 Last post January 28, 2007, 11:50:39 PM
by The Heckler
chest day after shoulder day??? Cavalier22 8 3695 Last post November 08, 2005, 02:19:44 PM
by bigstud
in a rut « 1 2 » Kegdrainer 26 3729 Last post November 17, 2005, 11:11:36 AM
by Bear03
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 3746 Last post May 04, 2006, 06:01:25 AM
by loco
Meso tricep « 1 2 3 » mesmorph78 68 3756 Last post June 21, 2009, 07:06:04 PM
by Painlayer69
My chest is weak « 1 2 3 » jml3001 54 3757 Last post April 28, 2009, 11:47:22 PM
by dyslexic
Personal Trainer Certifications « 1 2 » Striation 26 3758 Last post December 29, 2005, 07:31:31 PM
by Pommy
HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? « 1 2 » alexxx 49 3765 Last post December 04, 2006, 01:35:27 PM
by alexxx
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 3772 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Nightmare come true « 1 2 » mike2330 25 3774 Last post November 08, 2005, 05:26:30 PM
by brianX
Squats vs. Leg press --which is less hard on your lower back? coltrane 12 3782 Last post June 20, 2012, 08:50:28 AM
by coltrane
What Chest Exercise to get rid of excess fat? « 1 2 » Danimal77 46 3785 Last post April 16, 2008, 04:55:11 PM
by candidizzle
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 3785 Last post February 18, 2007, 07:23:27 PM
by Parker
the Bench Press « 1 2 » Cavalier22 30 3789 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
5,4,3,2,1 a Getbig challenge for the new year « 1 2 » Yev33 47 3800 Last post January 22, 2013, 02:09:46 PM
by Yev33
HOW TO GET A CHIZZLED FACE? the shadow 13 3814 Last post November 07, 2005, 06:53:26 PM
by Geo
who trains to failure? « 1 2 3 » flinstones1 62 3820 Last post September 27, 2013, 12:39:20 PM
by oldtimer1
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