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Subject Started by Replies Views Last post
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3967 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Giant sets « 1 2 » oldtimer1 45 3977 Last post January 15, 2013, 01:11:18 PM
by dj181
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3979 Last post January 22, 2006, 11:00:38 PM
by gcb
Sickness after heavy back days « 1 2 » Ledd 37 3997 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
overpowering FRONT DELT lion33 17 3997 Last post December 07, 2005, 05:27:17 PM
by brianX
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3999 Last post December 27, 2005, 05:21:29 PM
by pumpster
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 4001 Last post December 26, 2007, 05:46:15 PM
by wes
Dips « 1 2 » davie 37 4008 Last post October 19, 2006, 08:40:25 AM
by davie
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 4010 Last post January 10, 2008, 02:00:05 PM
by DK II
What is your favorite form of cardio? « 1 2 » calfzilla 37 4015 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 4029 Last post October 28, 2012, 03:34:42 PM
by funk51
What exactly are the effects of high reps? Kvon 21 4034 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
How much do you front squat « 1 2 » chaos 32 4037 Last post February 09, 2013, 08:36:11 AM
by Donny
My typical day fellas. « 1 2 » Jr. Yates 39 4042 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
How to make thicker biceps and larger outside triceps? BigNBloated 18 4043 Last post December 15, 2005, 02:42:48 PM
by pumpster
massive neck training........ « 1 2 3 » local hero 58 4049 Last post January 26, 2012, 08:53:22 PM
by chaos
Wide Grip or V Dip bars...Where can one find them? Parker 6 4058 Last post July 15, 2008, 06:06:39 PM
by Knowledge
fave traps exercises besides shrugs? JUSTJAXX 19 4059 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4063 Last post January 30, 2008, 01:18:32 PM
by mass 04
Letting fate determine your rep scheme 240 or bust 16 4065 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
4 weeks....I need results fast « 1 2 » Condor 32 4076 Last post May 06, 2006, 05:25:09 PM
by WOOO
Upper chest problem! stilx 24 4077 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Arm size « 1 2 » Loomis 34 4079 Last post December 25, 2005, 12:06:55 PM
by BigAlski
t-bar rows? « 1 2 » texasRUSH 43 4085 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Rack Pulls Roger Bacon 10 4087 Last post August 24, 2013, 07:56:33 PM
by chaos
Calves and forearms every day? Petrucci 11 4097 Last post February 28, 2007, 09:39:02 AM
by Royalty
Training Back Twice a Week? The_Hammer 10 4098 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4105 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Barbell curls « 1 2 3 » vic86 55 4106 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Good cardio piece for the home. 240 or bust 16 4106 Last post October 23, 2005, 01:45:52 PM
by man from oz
Walking is great exercise « 1 2 » ganero76 49 4119 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Knee wraps good or Bad ? Donny 20 4121 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
Widening the biceps lightweight8 18 4121 Last post August 17, 2007, 01:16:07 AM
by JackCheze
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4126 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Weight used « 1 2 » oldtimer1 37 4139 Last post June 02, 2012, 10:26:22 AM
by Donny
A Back like Dorian. Beyond Genetics 23 4142 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Bench press help! « 1 2 3 » vic86 62 4144 Last post January 02, 2009, 06:19:45 PM
by tbombz
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 4145 Last post January 25, 2013, 04:34:13 PM
by Yev33
Awesome Back Workout Ex Coelis 24 4152 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
What's the best way to warm up? « 1 2 3 » cephissus 72 4167 Last post April 14, 2011, 05:34:50 PM
by cephissus
Deadlift debate vic86 24 4182 Last post January 10, 2010, 02:15:01 AM
by JasonH
which kind of "pec dec" flyes work the chest the best? Tom 23 4183 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4185 Last post July 17, 2007, 02:54:21 AM
by copacetic
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4187 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
100 pullups « 1 2 » JOHN MATRIX 42 4195 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
chest workout zach 6 4197 Last post July 06, 2006, 06:44:43 PM
by pjs
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4206 Last post March 25, 2008, 10:13:52 AM
by davie
How wide you should keep your grip while bench pressing? « 1 2 » Meso_z 30 4209 Last post July 07, 2011, 10:46:14 PM
by Primemuscle
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 4214 Last post August 02, 2015, 07:25:47 PM
by SF1900
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4231 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Benefits of morning cardio calfzilla 12 4235 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4240 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Dumbells or barbells « 1 2 » checkmate 25 4245 Last post November 09, 2005, 06:09:18 AM
by dontknowit
what's a big hack squat? « 1 2 » texasRUSH 29 4246 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 4253 Last post August 12, 2007, 07:47:35 AM
by pumpster
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4254 Last post September 20, 2006, 07:26:37 AM
by rccs
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 4258 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
lagging legs « 1 2 » benchthis 35 4259 Last post August 05, 2006, 02:37:44 PM
by krazee
Bar position on squats Donny 14 4261 Last post April 17, 2014, 07:58:00 AM
by jpm101
Best for abs « 1 2 » Brixtonbulldog 32 4272 Last post September 08, 2010, 11:39:47 AM
by 70sBB
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