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Subject Started by Replies Views Last post
weightloss? tarzapedamonkey 21 5032 Last post February 25, 2006, 10:34:04 PM
by Cavalier22
Pain in elbow kevthekid 17 5038 Last post April 06, 2018, 02:44:00 PM
by Jona
Hammer Low Rows vs Seated Cable Rows Royalty 13 5038 Last post November 30, 2009, 03:02:19 AM
by Marlo Stanfield
Everyday training? « 1 2 3 » Lugar 51 5050 Last post November 15, 2006, 08:03:44 AM
by BigIronMike25
Focusing on the chest-shoulder tie-in 240 is Back 11 5061 Last post May 14, 2007, 01:55:47 PM
by Overload
New bench personal bench press « 1 2 3 » mesmorph78 62 5066 Last post March 05, 2008, 05:54:40 AM
by mesmorph78
Gregg Valentino training book Audioslave 14 5067 Last post March 11, 2012, 03:23:13 AM
by Domthemilky
Leg Mass « 1 2 » Painlayer69 29 5077 Last post December 26, 2011, 02:34:25 PM
by chaos
Any big curlers? « 1 2 » madfox 33 5088 Last post February 06, 2009, 09:47:36 AM
by tbombz
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 5101 Last post August 05, 2013, 09:10:07 AM
by Psychopath
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 5117 Last post January 30, 2008, 12:18:32 PM
by mass 04
Triceps exercises question.... splank 19 5118 Last post May 29, 2010, 09:39:45 AM
by tbombz
Another squat question chaos 17 5120 Last post April 04, 2014, 11:19:08 AM
by bears
What is your favorite calf exercise? « 1 2 » wild willie 29 5120 Last post March 23, 2012, 09:15:18 AM
by Painlayer69
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 5120 Last post January 19, 2007, 07:44:50 AM
by Lugar
question for chaos regarding deads « 1 2 » dj181 37 5136 Last post November 16, 2013, 09:11:20 AM
by dj181
Lessening DOMS pain 240 is Back 22 5138 Last post March 27, 2009, 11:39:35 AM
by 240 is Back
fighting fatigue while training?! texasRUSH 21 5141 Last post October 31, 2005, 06:32:23 PM
by texasRUSH
Training « 1 2 » Painlayer69 33 5146 Last post June 08, 2012, 04:46:43 AM
by oldtimer1
the Bench Press « 1 2 » Cavalier22 30 5147 Last post February 24, 2006, 09:38:10 AM
by Cavalier22
How do I train legs with weights and run 3-4 times a week? Lunarr 17 5148 Last post February 22, 2012, 08:42:44 PM
by Lunarr
plan on just doing compound exercises « 1 2 » big L dawg 47 5154 Last post January 02, 2009, 04:29:35 AM
by Bobby
DC TRAINING « 1 2 » BigIronMike25 35 5157 Last post April 11, 2008, 04:35:48 PM
by MisterMagoo
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 5158 Last post August 06, 2006, 06:35:05 PM
by darksol
Attacking the short head of the tricep thewickedtruth 8 5159 Last post January 28, 2007, 10:50:39 PM
by The Heckler
Widening the biceps lightweight8 18 5164 Last post August 17, 2007, 12:16:07 AM
by JackCheze
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 5172 Last post October 28, 2012, 02:34:42 PM
by funk51
i bought a bicep blaster! NaturalWonder83 23 5180 Last post May 22, 2011, 05:56:10 AM
by Montague
Nightmare come true « 1 2 » mike2330 25 5181 Last post November 08, 2005, 04:26:30 PM
by brianX
What exactly are the effects of high reps? Kvon 21 5185 Last post April 12, 2006, 08:51:23 AM
by blondmusclhunk
McGuff's Big 5 training protocol « 1 2 » dj181 25 5187 Last post January 10, 2013, 04:05:32 AM
by Donny
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 5202 Last post February 23, 2007, 05:27:16 PM
by jpm101
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 5214 Last post February 02, 2010, 05:57:55 PM
by dyslexic
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 5219 Last post February 18, 2007, 06:23:27 PM
by Parker
Routine After Stronglifts 5x5 Help Godric 9 5227 Last post November 17, 2009, 03:47:34 PM
by Slin1
Frank Zane Leg Blaster Donny 3 5247 Last post February 03, 2013, 01:55:53 AM
by Donny
Benefits of morning cardio calfzilla 12 5252 Last post February 01, 2010, 09:37:22 PM
by IronIsLife
Opinion on free weight rows....which one of these works best for you? « 1 2 » Royalty 41 5261 Last post November 08, 2008, 02:57:47 AM
by webcake
Using momentum on rows and back exercises « 1 2 » J Grey 30 5262 Last post December 18, 2008, 10:59:16 AM
by tbombz
6 hours is enough sleep? Stallone 17 5270 Last post January 26, 2012, 04:40:36 PM
by WOOO
workouts for bis « 1 2 » dallas 35 5279 Last post June 12, 2007, 04:57:39 PM
by Montague
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 5293 Last post February 01, 2010, 09:39:02 PM
by IronIsLife
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 5300 Last post August 02, 2015, 06:25:47 PM
by SF1900
squats alone for quads trapz101 24 5311 Last post February 22, 2013, 12:13:31 PM
by kimo
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 5329 Last post June 20, 2007, 01:20:02 PM
by 210 and growing
in a rut « 1 2 » Kegdrainer 25 5334 Last post November 17, 2005, 10:11:36 AM
by Bear03
Anyone here take high blood pressure medication? « 1 2 » paulsed1 29 5337 Last post April 13, 2009, 12:15:47 PM
by paulsed1
Giant sets « 1 2 » oldtimer1 45 5344 Last post January 15, 2013, 12:11:18 PM
by dj181
Free weights or a home gym? « 1 2 » stockykid 29 5348 Last post January 05, 2006, 05:51:53 PM
by stockykid
Is swimming effective for cardio? Quickerblade 22 5351 Last post March 04, 2006, 11:51:52 AM
by pumpster
100 pullups « 1 2 » JOHN MATRIX 42 5352 Last post November 13, 2006, 08:37:58 AM
by MidniteRambo
Calves and forearms every day? Petrucci 11 5353 Last post February 28, 2007, 08:39:02 AM
by Royalty
forearms advice « 1 2 » cpluvcb 41 5373 Last post December 23, 2005, 08:32:13 AM
by Bear03
Bench press help! « 1 2 3 » vic86 62 5383 Last post January 02, 2009, 05:19:45 PM
by tbombz
Are machines better than free weights? fitnessjunkie01 14 5392 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
squats-no need to go heavy « 1 2 3 » SirTraps 58 5419 Last post September 21, 2007, 09:00:20 AM
by PANDAEMONIUM
marius pudzianowski trainning benchthis 24 5419 Last post January 06, 2006, 09:17:04 AM
by JPM
thickening the lower abs candidizzle 19 5423 Last post June 06, 2008, 04:07:44 PM
by Bigger Business
best training split « 1 2 » wgtnmuscle1 31 5425 Last post February 16, 2013, 01:43:57 PM
by Montague
How much do you front squat « 1 2 » chaos 32 5428 Last post February 09, 2013, 07:36:11 AM
by Donny
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