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Subject Started by Replies Views Last post
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3378 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Deadlift debate vic86 24 3379 Last post January 10, 2010, 02:15:01 AM
by JasonH
Benefits of morning cardio calfzilla 12 3385 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
dips and pullups cpluvcb 16 3392 Last post November 13, 2005, 03:15:11 AM
by brianX
Cardio and Leg day Bast175 18 3404 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3415 Last post September 20, 2006, 07:26:37 AM
by rccs
Arm size « 1 2 » Loomis 34 3418 Last post December 25, 2005, 12:06:55 PM
by BigAlski
Bench press help! « 1 2 3 » vic86 62 3420 Last post January 02, 2009, 06:19:45 PM
by tbombz
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3421 Last post July 17, 2007, 02:54:21 AM
by copacetic
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3424 Last post December 26, 2007, 05:46:15 PM
by wes
Upper chest problem! stilx 24 3430 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3433 Last post April 20, 2008, 12:01:52 PM
by davie
h.i.t. training « 1 2 3 » candidizzle 50 3441 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Letting fate determine your rep scheme 240 or bust 16 3455 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3460 Last post March 31, 2006, 05:02:43 PM
by Havenbull
How to make thicker biceps and larger outside triceps? BigNBloated 18 3466 Last post December 15, 2005, 02:42:48 PM
by pumpster
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3468 Last post February 23, 2007, 06:27:16 PM
by jpm101
Bringing up upper portion of pecs « 1 2 » Borracho 29 3474 Last post September 20, 2012, 01:55:42 PM
by tbombz
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3494 Last post January 30, 2008, 01:18:32 PM
by mass 04
Best for abs « 1 2 » Brixtonbulldog 32 3506 Last post September 08, 2010, 11:39:47 AM
by 70sBB
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3506 Last post October 26, 2006, 10:41:50 PM
by brianX
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3510 Last post November 29, 2009, 03:27:02 PM
by Stubborn
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3520 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Everyday training? « 1 2 3 » Lugar 51 3521 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
lagging legs « 1 2 » benchthis 35 3528 Last post August 05, 2006, 02:37:44 PM
by krazee
FORCED GROWING « 1 2 » lesaucer 42 3533 Last post April 21, 2011, 09:36:05 AM
by local hero
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3534 Last post April 06, 2006, 02:10:08 PM
by brianX
What is your favorite form of cardio? « 1 2 » calfzilla 37 3542 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3560 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
High reps? oldtimer1 24 3567 Last post April 28, 2012, 12:26:41 PM
by local hero
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3568 Last post March 25, 2008, 10:13:52 AM
by davie
I am screwed! « 1 2 » Lugar 49 3595 Last post August 03, 2006, 12:37:40 PM
by gibberj2
Anyone tried Arnold's workout? Mysticobra 11 3622 Last post September 21, 2006, 03:00:13 PM
by El Guapo
A Back like Dorian. Beyond Genetics 23 3626 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Leg Exercises that dont widen waist. ShortMonster 19 3636 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
Dumbells or barbells « 1 2 » checkmate 25 3649 Last post November 09, 2005, 06:09:18 AM
by dontknowit
405 X 25 IrishMuscle84 24 3653 Last post December 22, 2009, 08:43:31 PM
by chaos
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3660 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 3663 Last post March 14, 2013, 12:06:33 PM
by Donny
Kettlebells: Pros and Cons runnerbabe 22 3663 Last post December 07, 2007, 10:07:56 PM
by The Freakshow
Gloves and Straps? « 1 2 3 » JAM 57 3666 Last post April 03, 2012, 05:21:46 AM
by WOOO
Doing two a day training.. « 1 2 » HERACLES 33 3672 Last post August 08, 2006, 11:12:41 AM
by Lugar
Scraping knees and shins on deadlift « 1 2 3 » Boost 66 3675 Last post May 07, 2008, 11:32:55 AM
by MisterMagoo
My arm just won't grow « 1 2 » 5antasy 34 3692 Last post February 08, 2012, 08:27:13 AM
by 5antasy
is strength genetic? « 1 2 » vic86 35 3694 Last post January 12, 2009, 11:11:16 AM
by Gigantic Event
21's for triceps « 1 2 3 » mesmorph78 56 3707 Last post May 31, 2011, 03:25:15 PM
by mesmorph78
Attacking the short head of the tricep thewickedtruth 8 3710 Last post January 28, 2007, 11:50:39 PM
by The Heckler
Building bicep peak walkoffhomerun1 23 3715 Last post April 05, 2011, 06:26:30 AM
by coltrane
How's my back? « 1 2 3 » JediTerminator 61 3722 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
how often do you dudes train each muscle group? « 1 2 » dj181 27 3754 Last post November 12, 2012, 01:48:09 AM
by dj181
in a rut « 1 2 » Kegdrainer 26 3760 Last post November 17, 2005, 11:11:36 AM
by Bear03
squats-no need to go heavy « 1 2 3 » SirTraps 58 3761 Last post September 21, 2007, 10:00:20 AM
by PANDAEMONIUM
new secret to building massive lats inside « 1 2 3 » tbombz 63 3762 Last post September 06, 2010, 03:44:52 PM
by tonymctones
My chest is weak « 1 2 3 » jml3001 54 3768 Last post April 28, 2009, 11:47:22 PM
by dyslexic
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 3780 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Personal Trainer Certifications « 1 2 » Striation 26 3782 Last post December 29, 2005, 07:31:31 PM
by Pommy
Meso tricep « 1 2 3 » mesmorph78 68 3787 Last post June 21, 2009, 07:06:04 PM
by Painlayer69
chest day after shoulder day??? Cavalier22 8 3805 Last post November 08, 2005, 02:19:44 PM
by bigstud
Nightmare come true « 1 2 » mike2330 25 3813 Last post November 08, 2005, 05:26:30 PM
by brianX
Can I build muscle mass and lose fat at the same time « 1 2 » MidniteRambo 34 3814 Last post May 04, 2006, 06:01:25 AM
by loco
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