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Subject Started by Replies Views Last post
My 90 day self challenge « 1 2 » BiG_Bob 25 4181 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Wide Grip or V Dip bars...Where can one find them? Parker 6 4181 Last post July 15, 2008, 06:06:39 PM
by Knowledge
Forearms « 1 2 » Painlayer69 28 4190 Last post May 15, 2012, 10:02:54 AM
by kevcat
Hitting the side delt « 1 2 » coltrane 30 4193 Last post September 02, 2010, 12:56:39 PM
by The Ugly
Your opinion on tricep rope pushdowns? Meso_z 24 4196 Last post June 01, 2011, 03:43:51 PM
by robcguns
Giant sets « 1 2 » oldtimer1 45 4199 Last post January 15, 2013, 01:11:18 PM
by dj181
How many of you use a belt? « 1 2 » Method101 46 4199 Last post November 19, 2008, 05:36:31 AM
by DK II
Upper chest problem! stilx 24 4200 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
overpowering FRONT DELT lion33 17 4203 Last post December 07, 2005, 05:27:17 PM
by brianX
Arm size « 1 2 » Loomis 34 4204 Last post December 25, 2005, 12:06:55 PM
by BigAlski
4 weeks....I need results fast « 1 2 » Condor 32 4211 Last post May 06, 2006, 05:25:09 PM
by WOOO
Letting fate determine your rep scheme 240 or bust 16 4218 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Bought an Ab Wheel « 1 2 » WOOO 36 4227 Last post November 24, 2012, 10:17:14 AM
by njflex
Awesome Back Workout Ex Coelis 24 4228 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
chest workout zach 6 4232 Last post July 06, 2006, 06:44:43 PM
by pjs
fave traps exercises besides shrugs? JUSTJAXX 19 4240 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4252 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Bench press help! « 1 2 3 » vic86 62 4255 Last post January 02, 2009, 06:19:45 PM
by tbombz
Dips « 1 2 » davie 37 4257 Last post October 19, 2006, 08:40:25 AM
by davie
A Back like Dorian. Beyond Genetics 23 4257 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4263 Last post May 16, 2006, 07:21:56 PM
by HERACLES
my bench press blows « 1 2 » unrageable 39 4266 Last post October 13, 2011, 05:49:51 AM
by Domthemilky
Gregg Valentino training book Audioslave 14 4274 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
How much do you front squat « 1 2 » chaos 32 4289 Last post February 09, 2013, 08:36:11 AM
by Donny
Training for mass - please help! « 1 2 » 240 is Back 32 4291 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
back workout « 1 2 » tbombz 31 4293 Last post March 23, 2012, 08:05:18 AM
by wild willie
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4295 Last post July 17, 2007, 02:54:21 AM
by copacetic
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4306 Last post March 25, 2008, 10:13:52 AM
by davie
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 4310 Last post January 10, 2008, 02:00:05 PM
by DK II
lagging legs « 1 2 » benchthis 35 4321 Last post August 05, 2006, 02:37:44 PM
by krazee
Rack Pulls Roger Bacon 10 4325 Last post August 24, 2013, 07:56:33 PM
by chaos
Barbell curls « 1 2 3 » vic86 55 4333 Last post December 01, 2008, 07:05:53 AM
by Permabulker
100 pullups « 1 2 » JOHN MATRIX 42 4334 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Arm growth (tris) « 1 2 3 » mesmorph78 50 4342 Last post March 31, 2009, 03:35:38 PM
by pumpster
Walking is great exercise « 1 2 » ganero76 49 4344 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4348 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Benefits of morning cardio calfzilla 12 4353 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
chins vs wide grip pulldowns « 1 2 » linden 37 4355 Last post November 16, 2008, 09:08:31 PM
by MisterMagoo
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 4374 Last post October 28, 2012, 03:34:42 PM
by funk51
Calves and forearms every day? Petrucci 11 4375 Last post February 28, 2007, 09:39:02 AM
by Royalty
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4377 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Widening the biceps lightweight8 18 4380 Last post August 17, 2007, 01:16:07 AM
by JackCheze
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4381 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4391 Last post September 20, 2006, 07:26:37 AM
by rccs
HOW TO GET A CHIZZLED FACE? the shadow 13 4393 Last post November 07, 2005, 06:53:26 PM
by Geo
which kind of "pec dec" flyes work the chest the best? Tom 23 4398 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Outer Biceps « 1 2 » sweetguy081 36 4398 Last post August 13, 2007, 08:25:09 PM
by pumpster
Dumbells or barbells « 1 2 » checkmate 25 4408 Last post November 09, 2005, 06:09:18 AM
by dontknowit
what's a big hack squat? « 1 2 » texasRUSH 29 4414 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Floor Presses, has anybody used them regularly? « 1 2 » Parker 28 4417 Last post October 22, 2009, 08:31:06 AM
by jpm101
Routine After Stronglifts 5x5 Help Godric 9 4419 Last post November 17, 2009, 04:47:34 PM
by Slin1
Forearms Donny 20 4427 Last post October 16, 2012, 09:15:25 AM
by jpm101
Weight used « 1 2 » oldtimer1 37 4428 Last post June 02, 2012, 10:26:22 AM
by Donny
MOVED: Front Squat Injury pumpster 0 4435 Last post December 13, 2007, 09:20:39 AM
by pumpster
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 4437 Last post August 12, 2007, 07:47:35 AM
by pumpster
New bench personal bench press « 1 2 3 » mesmorph78 62 4440 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
What's the best way to warm up? « 1 2 3 » cephissus 72 4441 Last post April 14, 2011, 05:34:50 PM
by cephissus
Very stubborn calves.. ergo 18 4445 Last post August 15, 2015, 03:18:40 AM
by local hero
Deadlift debate vic86 24 4465 Last post January 10, 2010, 02:15:01 AM
by JasonH
Everyday training? « 1 2 3 » Lugar 51 4467 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
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