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Subject Started by Replies Views Last post
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3880 Last post January 22, 2006, 11:00:38 PM
by gcb
Sickness after heavy back days « 1 2 » Ledd 37 3880 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3884 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Thoughts on overtraining? « 1 2 3 » mitchyboy 64 3889 Last post July 06, 2008, 09:03:10 PM
by Alex23
Giant sets « 1 2 » oldtimer1 45 3893 Last post January 15, 2013, 01:11:18 PM
by dj181
Wide Grip or V Dip bars...Where can one find them? Parker 6 3906 Last post July 15, 2008, 06:06:39 PM
by Knowledge
Good cardio piece for the home. 240 or bust 16 3915 Last post October 23, 2005, 01:45:52 PM
by man from oz
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3921 Last post October 28, 2012, 03:34:42 PM
by funk51
Knee wraps good or Bad ? Donny 20 3923 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
Widening the biceps lightweight8 18 3927 Last post August 17, 2007, 01:16:07 AM
by JackCheze
My typical day fellas. « 1 2 » Jr. Yates 39 3931 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3936 Last post January 10, 2008, 02:00:05 PM
by DK II
fave traps exercises besides shrugs? JUSTJAXX 19 3947 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3948 Last post December 26, 2007, 05:46:15 PM
by wes
What is your favorite form of cardio? « 1 2 » calfzilla 37 3952 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
How much do you front squat « 1 2 » chaos 32 3957 Last post February 09, 2013, 08:36:11 AM
by Donny
Arm size « 1 2 » Loomis 34 3962 Last post December 25, 2005, 12:06:55 PM
by BigAlski
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 3963 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
4 weeks....I need results fast « 1 2 » Condor 32 3968 Last post May 06, 2006, 05:25:09 PM
by WOOO
How to make thicker biceps and larger outside triceps? BigNBloated 18 3968 Last post December 15, 2005, 02:42:48 PM
by pumpster
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 3972 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Letting fate determine your rep scheme 240 or bust 16 3979 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
t-bar rows? « 1 2 » texasRUSH 43 3980 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Barbell curls « 1 2 3 » vic86 55 3985 Last post December 01, 2008, 07:05:53 AM
by Permabulker
How wide you should keep your grip while bench pressing? « 1 2 » Meso_z 30 3990 Last post July 07, 2011, 10:46:14 PM
by Primemuscle
what's a big hack squat? « 1 2 » texasRUSH 29 4008 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 4013 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4013 Last post July 17, 2007, 02:54:21 AM
by copacetic
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4025 Last post January 30, 2008, 01:18:32 PM
by mass 04
Awesome Back Workout Ex Coelis 24 4025 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Upper chest problem! stilx 24 4026 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Bill Pearl says "Do Not Train to Failure" Straw Man 11 4030 Last post January 23, 2015, 05:01:29 AM
by keanu
Weight used « 1 2 » oldtimer1 37 4030 Last post June 02, 2012, 10:26:22 AM
by Donny
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 4032 Last post October 28, 2005, 07:46:08 AM
by Bear03
Best for abs « 1 2 » Brixtonbulldog 32 4039 Last post September 08, 2010, 11:39:47 AM
by 70sBB
What's the best way to warm up? « 1 2 3 » cephissus 72 4046 Last post April 14, 2011, 05:34:50 PM
by cephissus
A Back like Dorian. Beyond Genetics 23 4046 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Walking is great exercise « 1 2 » ganero76 49 4047 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
which kind of "pec dec" flyes work the chest the best? Tom 23 4049 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
Bench press help! « 1 2 3 » vic86 62 4070 Last post January 02, 2009, 06:19:45 PM
by tbombz
Deadlift debate vic86 24 4082 Last post January 10, 2010, 02:15:01 AM
by JasonH
100 pullups « 1 2 » JOHN MATRIX 42 4107 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
I ran for a combined time of 6 min yesterday. « 1 2 » spinnis 39 4111 Last post November 12, 2010, 12:27:35 PM
by The Showstoppa
god's training split dj181 21 4118 Last post June 11, 2011, 09:58:09 AM
by local hero
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4120 Last post March 25, 2008, 10:13:52 AM
by davie
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4122 Last post September 20, 2006, 07:26:37 AM
by rccs
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4123 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Benefits of morning cardio calfzilla 12 4124 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Routine After Stronglifts 5x5 Help Godric 9 4125 Last post November 17, 2009, 04:47:34 PM
by Slin1
yo tbombz « 1 2 3 » Shawdow 58 4126 Last post April 12, 2009, 06:20:44 PM
by The Nub Monster
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 4130 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Dumbells or barbells « 1 2 » checkmate 25 4138 Last post November 09, 2005, 06:09:18 AM
by dontknowit
lagging legs « 1 2 » benchthis 35 4155 Last post August 05, 2006, 02:37:44 PM
by krazee
chest workout zach 6 4161 Last post July 06, 2006, 06:44:43 PM
by pjs
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 4162 Last post August 12, 2007, 07:47:35 AM
by pumpster
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4182 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4183 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Leg Exercises that dont widen waist. ShortMonster 19 4195 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
Does anyone else get light headed when doing heavy bent over rows or deadlifts? EatShizzel 22 4202 Last post May 31, 2011, 03:39:03 AM
by Dr Dutch
Shoulder routine « 1 2 » Per Se 29 4207 Last post October 21, 2009, 08:35:19 PM
by dyslexic
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