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Subject Started by Replies Views Last post
Shoulder routine « 1 2 » Per Se 29 3590 Last post October 21, 2009, 08:35:19 PM
by dyslexic
Deadlift debate vic86 24 3596 Last post January 10, 2010, 02:15:01 AM
by JasonH
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3604 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Awesome Back Workout Ex Coelis 24 3605 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3611 Last post September 06, 2013, 03:04:30 PM
by Borracho
Arm size « 1 2 » Loomis 34 3617 Last post December 25, 2005, 12:06:55 PM
by BigAlski
t-bar rows? « 1 2 » texasRUSH 43 3621 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
4 weeks....I need results fast « 1 2 » Condor 32 3632 Last post May 06, 2006, 05:25:09 PM
by WOOO
Letting fate determine your rep scheme 240 or bust 16 3638 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3640 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
Upper chest problem! stilx 24 3645 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3652 Last post September 20, 2006, 07:26:37 AM
by rccs
Benefits of morning cardio calfzilla 12 3653 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Best for abs « 1 2 » Brixtonbulldog 32 3665 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3675 Last post February 28, 2013, 03:21:19 PM
by deadz
Gym clothes? potters 23 3677 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
Bench press help! « 1 2 3 » vic86 62 3680 Last post January 02, 2009, 06:19:45 PM
by tbombz
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3684 Last post December 26, 2007, 05:46:15 PM
by wes
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3691 Last post April 06, 2006, 02:10:08 PM
by brianX
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3716 Last post August 12, 2007, 07:47:35 AM
by pumpster
Gironda Training « 1 2 » JPM 26 3716 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Outer Biceps « 1 2 » sweetguy081 36 3722 Last post August 13, 2007, 08:25:09 PM
by pumpster
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3725 Last post January 30, 2008, 01:18:32 PM
by mass 04
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3725 Last post July 17, 2007, 02:54:21 AM
by copacetic
How to make thicker biceps and larger outside triceps? BigNBloated 18 3726 Last post December 15, 2005, 02:42:48 PM
by pumpster
What is your favorite form of cardio? « 1 2 » calfzilla 37 3733 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Routine After Stronglifts 5x5 Help Godric 9 3734 Last post November 17, 2009, 04:47:34 PM
by Slin1
Barbell shrugs « 1 2 » chaos 43 3743 Last post January 28, 2012, 06:04:57 PM
by WOOO
100 pullups « 1 2 » JOHN MATRIX 42 3745 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Cardio and Leg day Bast175 18 3751 Last post April 05, 2006, 12:17:57 PM
by FitChic78
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3754 Last post April 20, 2008, 12:01:52 PM
by davie
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3761 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Shot put workout for punching power « 1 2 3 » WOOO 52 3765 Last post December 22, 2012, 01:26:40 PM
by Montague
Everyday training? « 1 2 3 » Lugar 51 3768 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3770 Last post October 26, 2006, 10:41:50 PM
by brianX
Do you do back extensions the same day you do deadlifts, also T Bar extensions ronbrgundy 14 3771 Last post January 14, 2010, 12:31:44 PM
by Nasty Nate
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3777 Last post February 02, 2010, 06:57:55 PM
by dyslexic
A Back like Dorian. Beyond Genetics 23 3782 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3786 Last post March 25, 2008, 10:13:52 AM
by davie
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 3805 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
Dumbells or barbells « 1 2 » checkmate 25 3805 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Leg Exercises that dont widen waist. ShortMonster 19 3808 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
lagging legs « 1 2 » benchthis 35 3812 Last post August 05, 2006, 02:37:44 PM
by krazee
how many days per week do you fellas train? « 1 2 » dj181 33 3834 Last post October 06, 2012, 08:20:41 AM
by Straw Man
I am screwed! « 1 2 » Lugar 49 3847 Last post August 03, 2006, 12:37:40 PM
by gibberj2
Best chest builder « 1 2 » Donny 41 3850 Last post December 28, 2013, 07:37:49 PM
by njflex
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3854 Last post November 29, 2009, 03:27:02 PM
by Stubborn
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 3871 Last post January 28, 2014, 08:21:51 AM
by keanu
405 X 25 IrishMuscle84 24 3888 Last post December 22, 2009, 08:43:31 PM
by chaos
Doing two a day training.. « 1 2 » HERACLES 33 3910 Last post August 08, 2006, 11:12:41 AM
by Lugar
Gravity Boots « 1 2 » Donny 33 3916 Last post November 16, 2012, 05:59:30 AM
by Donny
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3925 Last post July 08, 2012, 05:06:25 PM
by MKD
in a rut « 1 2 » Kegdrainer 26 3942 Last post November 17, 2005, 11:11:36 AM
by Bear03
is strength genetic? « 1 2 » vic86 35 3949 Last post January 12, 2009, 11:11:16 AM
by Palpatine Q
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3954 Last post February 23, 2007, 06:27:16 PM
by jpm101
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 3967 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Front squat pain chaos 16 3971 Last post August 18, 2014, 05:21:01 PM
by chaos
HOW TO GET A CHIZZLED FACE? the shadow 13 3982 Last post November 07, 2005, 06:53:26 PM
by Geo
Back twice a week? « 1 2 3 » Option D 50 3997 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
FORCED GROWING « 1 2 » lesaucer 42 3999 Last post April 21, 2011, 09:36:05 AM
by local hero
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