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Subject Started by Replies Views Last post
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 3453 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
Benefits of morning cardio calfzilla 12 3454 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Barbell shrugs « 1 2 » chaos 43 3467 Last post January 28, 2012, 06:04:57 PM
by WOOO
Best chest builder « 1 2 » Donny 41 3470 Last post December 28, 2013, 07:37:49 PM
by njflex
Gym clothes? potters 23 3471 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3471 Last post September 20, 2006, 07:26:37 AM
by rccs
Outer Biceps « 1 2 » sweetguy081 36 3473 Last post August 13, 2007, 08:25:09 PM
by pumpster
h.i.t. training « 1 2 3 » candidizzle 50 3478 Last post January 31, 2008, 11:59:44 PM
by PANDAEMONIUM
Awesome Back Workout Ex Coelis 24 3478 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Letting fate determine your rep scheme 240 or bust 16 3486 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
t-bar rows? « 1 2 » texasRUSH 43 3487 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Bench press help! « 1 2 3 » vic86 62 3496 Last post January 02, 2009, 06:19:45 PM
by tbombz
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3501 Last post March 31, 2006, 05:02:43 PM
by Havenbull
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3505 Last post April 20, 2008, 12:01:52 PM
by davie
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3526 Last post December 26, 2007, 05:46:15 PM
by wes
100 pullups « 1 2 » JOHN MATRIX 42 3531 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Best for abs « 1 2 » Brixtonbulldog 32 3541 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Routine After Stronglifts 5x5 Help Godric 9 3553 Last post November 17, 2009, 04:47:34 PM
by Slin1
Everyday training? « 1 2 3 » Lugar 51 3554 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3563 Last post April 06, 2006, 02:10:08 PM
by brianX
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3564 Last post July 17, 2007, 02:54:21 AM
by copacetic
Gironda Training « 1 2 » JPM 26 3564 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Cardio and Leg day Bast175 18 3564 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3579 Last post November 29, 2009, 03:27:02 PM
by Stubborn
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3582 Last post January 30, 2008, 01:18:32 PM
by mass 04
What is your favorite form of cardio? « 1 2 » calfzilla 37 3583 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3585 Last post October 26, 2006, 10:41:50 PM
by brianX
How to make thicker biceps and larger outside triceps? BigNBloated 18 3593 Last post December 15, 2005, 02:42:48 PM
by pumpster
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3600 Last post July 08, 2012, 05:06:25 PM
by MKD
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3605 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3619 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
lagging legs « 1 2 » benchthis 35 3667 Last post August 05, 2006, 02:37:44 PM
by krazee
A Back like Dorian. Beyond Genetics 23 3669 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Leg Exercises that dont widen waist. ShortMonster 19 3674 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
FORCED GROWING « 1 2 » lesaucer 42 3679 Last post April 21, 2011, 09:36:05 AM
by local hero
Dumbells or barbells « 1 2 » checkmate 25 3690 Last post November 09, 2005, 06:09:18 AM
by dontknowit
I am screwed! « 1 2 » Lugar 49 3701 Last post August 03, 2006, 12:37:40 PM
by gibberj2
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3708 Last post March 25, 2008, 10:13:52 AM
by davie
405 X 25 IrishMuscle84 24 3731 Last post December 22, 2009, 08:43:31 PM
by chaos
Bringing up upper portion of pecs « 1 2 » Borracho 29 3746 Last post September 20, 2012, 01:55:42 PM
by tbombz
Doing two a day training.. « 1 2 » HERACLES 33 3749 Last post August 08, 2006, 11:12:41 AM
by Lugar
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3760 Last post February 23, 2007, 06:27:16 PM
by jpm101
is strength genetic? « 1 2 » vic86 35 3774 Last post January 12, 2009, 11:11:16 AM
by Palpatine Q
Kettlebells: Pros and Cons runnerbabe 22 3790 Last post December 07, 2007, 10:07:56 PM
by The Freakshow
My chest is weak « 1 2 3 » jml3001 54 3791 Last post April 28, 2009, 11:47:22 PM
by dyslexic
in a rut « 1 2 » Kegdrainer 26 3793 Last post November 17, 2005, 11:11:36 AM
by Bear03
Attacking the short head of the tricep thewickedtruth 8 3810 Last post January 28, 2007, 11:50:39 PM
by The Heckler
Gloves and Straps? « 1 2 3 » JAM 57 3828 Last post April 03, 2012, 05:21:46 AM
by WOOO
High reps? oldtimer1 24 3830 Last post April 28, 2012, 12:26:41 PM
by local hero
21's for triceps « 1 2 3 » mesmorph78 56 3831 Last post May 31, 2011, 03:25:15 PM
by mesmorph78
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3834 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 3844 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Nightmare come true « 1 2 » mike2330 25 3856 Last post November 08, 2005, 05:26:30 PM
by brianX
Scraping knees and shins on deadlift « 1 2 3 » Boost 66 3863 Last post May 07, 2008, 11:32:55 AM
by MisterMagoo
Personal Trainer Certifications « 1 2 » Striation 26 3879 Last post December 29, 2005, 07:31:31 PM
by Pommy
HOW TO GET A CHIZZLED FACE? the shadow 13 3879 Last post November 07, 2005, 06:53:26 PM
by Geo
Anyone tried Arnold's workout? Mysticobra 11 3903 Last post September 21, 2006, 03:00:13 PM
by El Guapo
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 3905 Last post August 06, 2006, 07:35:05 PM
by darksol
the Bench Press « 1 2 » Cavalier22 30 3908 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
New bench personal bench press « 1 2 3 » mesmorph78 62 3914 Last post March 05, 2008, 06:54:40 AM
by mesmorph78
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