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Subject Started by Replies Views Last post
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 3564 Last post August 12, 2007, 07:47:35 AM
by pumpster
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3568 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Letting fate determine your rep scheme 240 or bust 16 3575 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
how many of you finish your workouts under 30 MINUTES? « 1 2 3 » the shadow 61 3577 Last post December 23, 2006, 11:25:46 AM
by mdgkmg
t-bar rows? « 1 2 » texasRUSH 43 3577 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Benefits of morning cardio calfzilla 12 3584 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
Gravity Boots « 1 2 » Donny 33 3585 Last post November 16, 2012, 05:59:30 AM
by Donny
4 weeks....I need results fast « 1 2 » Condor 32 3591 Last post May 06, 2006, 05:25:09 PM
by WOOO
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3593 Last post February 28, 2013, 03:21:19 PM
by deadz
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 3595 Last post September 20, 2006, 07:26:37 AM
by rccs
Gym clothes? potters 23 3599 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
Best for abs « 1 2 » Brixtonbulldog 32 3608 Last post September 08, 2010, 11:39:47 AM
by 70sBB
Bench press help! « 1 2 3 » vic86 62 3614 Last post January 02, 2009, 06:19:45 PM
by tbombz
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 3619 Last post October 12, 2014, 12:02:03 PM
by bass generator
Shot put workout for punching power « 1 2 3 » WOOO 52 3619 Last post December 22, 2012, 01:26:40 PM
by Montague
Outer Biceps « 1 2 » sweetguy081 36 3621 Last post August 13, 2007, 08:25:09 PM
by pumpster
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 3644 Last post April 06, 2006, 02:10:08 PM
by brianX
Do you do back extensions the same day you do deadlifts, also T Bar extensions ronbrgundy 14 3646 Last post January 14, 2010, 12:31:44 PM
by Nasty Nate
HIT WorkX - MARKUS REINHARDT mrhighintensity 17 3646 Last post April 20, 2008, 12:01:52 PM
by davie
Gironda Training « 1 2 » JPM 26 3652 Last post July 08, 2006, 03:49:34 PM
by LatsMcGee
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 3656 Last post December 26, 2007, 05:46:15 PM
by wes
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 3663 Last post July 17, 2007, 02:54:21 AM
by copacetic
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 3669 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
Routine After Stronglifts 5x5 Help Godric 9 3669 Last post November 17, 2009, 04:47:34 PM
by Slin1
Barbell shrugs « 1 2 » chaos 43 3670 Last post January 28, 2012, 06:04:57 PM
by WOOO
100 pullups « 1 2 » JOHN MATRIX 42 3675 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Cardio and Leg day Bast175 18 3677 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 3683 Last post January 30, 2008, 01:18:32 PM
by mass 04
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 3685 Last post January 28, 2014, 08:21:51 AM
by keanu
What is your favorite form of cardio? « 1 2 » calfzilla 37 3686 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Front squat pain chaos 16 3687 Last post August 18, 2014, 05:21:01 PM
by chaos
How to make thicker biceps and larger outside triceps? BigNBloated 18 3687 Last post December 15, 2005, 02:42:48 PM
by pumpster
I woke up this morning and decided to achieve the strongest grip in the world « 1 2 » figgs 26 3704 Last post October 26, 2006, 10:41:50 PM
by brianX
Best chest builder « 1 2 » Donny 41 3709 Last post December 28, 2013, 07:37:49 PM
by njflex
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 3713 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Everyday training? « 1 2 3 » Lugar 51 3716 Last post November 15, 2006, 09:03:44 AM
by BigIronMike25
how many days per week do you fellas train? « 1 2 » dj181 33 3720 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 3727 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3732 Last post November 29, 2009, 03:27:02 PM
by Stubborn
Rear Delt Training « 1 2 » SF1900 34 3733 Last post December 11, 2014, 05:52:56 AM
by CalvinH
A Back like Dorian. Beyond Genetics 23 3749 Last post January 12, 2006, 05:58:43 AM
by (nothing)
lagging legs « 1 2 » benchthis 35 3756 Last post August 05, 2006, 02:37:44 PM
by krazee
Dumbells or barbells « 1 2 » checkmate 25 3769 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 3773 Last post March 25, 2008, 10:13:52 AM
by davie
Leg Exercises that dont widen waist. ShortMonster 19 3777 Last post March 15, 2010, 06:10:12 PM
by ShortMonster
I am screwed! « 1 2 » Lugar 49 3785 Last post August 03, 2006, 12:37:40 PM
by gibberj2
405 X 25 IrishMuscle84 24 3818 Last post December 22, 2009, 08:43:31 PM
by chaos
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3821 Last post July 08, 2012, 05:06:25 PM
by MKD
FORCED GROWING « 1 2 » lesaucer 42 3844 Last post April 21, 2011, 09:36:05 AM
by local hero
Doing two a day training.. « 1 2 » HERACLES 33 3846 Last post August 08, 2006, 11:12:41 AM
by Lugar
is strength genetic? « 1 2 » vic86 35 3882 Last post January 12, 2009, 11:11:16 AM
by Palpatine Q
in a rut « 1 2 » Kegdrainer 26 3894 Last post November 17, 2005, 11:11:36 AM
by Bear03
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3908 Last post February 23, 2007, 06:27:16 PM
by jpm101
My chest is weak « 1 2 3 » jml3001 54 3912 Last post April 28, 2009, 11:47:22 PM
by dyslexic
Attacking the short head of the tricep thewickedtruth 8 3922 Last post January 28, 2007, 11:50:39 PM
by The Heckler
Last Week Pre Contest Diet Strategy jaejonna 3 3922 Last post January 07, 2007, 10:18:35 PM
by Tier
Kettlebells: Pros and Cons runnerbabe 22 3942 Last post December 07, 2007, 10:07:56 PM
by The Freakshow
HOW TO GET A CHIZZLED FACE? the shadow 13 3951 Last post November 07, 2005, 06:53:26 PM
by Geo
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 3953 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
Personal Trainer Certifications « 1 2 » Striation 26 3967 Last post December 29, 2005, 07:31:31 PM
by Pommy
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