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Subject Started by Replies Views Last post
Gregg Valentino training book Audioslave 14 3998 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Hurt my back doing deadlifts. « 1 2 3 » rick brophy 69 4005 Last post December 26, 2007, 05:46:15 PM
by wes
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4005 Last post March 31, 2006, 05:02:43 PM
by Havenbull
Sickness after heavy back days « 1 2 » Ledd 37 4007 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
What is your favorite form of cardio? « 1 2 » calfzilla 37 4017 Last post March 23, 2010, 06:28:14 AM
by SaltShaker
Training for mass - please help! « 1 2 » 240 is Back 32 4022 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4023 Last post December 27, 2005, 05:21:29 PM
by pumpster
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 4024 Last post January 10, 2008, 02:00:05 PM
by DK II
overpowering FRONT DELT lion33 17 4028 Last post December 07, 2005, 05:27:17 PM
by brianX
Dips « 1 2 » davie 37 4043 Last post October 19, 2006, 08:40:25 AM
by davie
How much do you front squat « 1 2 » chaos 32 4046 Last post February 09, 2013, 08:36:11 AM
by Donny
What exactly are the effects of high reps? Kvon 21 4051 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
My typical day fellas. « 1 2 » Jr. Yates 39 4057 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
How to make thicker biceps and larger outside triceps? BigNBloated 18 4057 Last post December 15, 2005, 02:42:48 PM
by pumpster
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 4062 Last post October 28, 2012, 03:34:42 PM
by funk51
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4070 Last post January 30, 2008, 01:18:32 PM
by mass 04
Upper chest problem! stilx 24 4078 Last post June 05, 2009, 11:15:51 AM
by ChAoSandPAIN
4 weeks....I need results fast « 1 2 » Condor 32 4089 Last post May 06, 2006, 05:25:09 PM
by WOOO
Wide Grip or V Dip bars...Where can one find them? Parker 6 4092 Last post July 15, 2008, 06:06:39 PM
by Knowledge
Arm size « 1 2 » Loomis 34 4095 Last post December 25, 2005, 12:06:55 PM
by BigAlski
t-bar rows? « 1 2 » texasRUSH 43 4097 Last post July 13, 2006, 07:03:07 PM
by Camel Jockey
Chins vs. pulldowns!!!!!!! « 1 2 » sarcasm 43 4110 Last post May 16, 2006, 07:21:56 PM
by HERACLES
Letting fate determine your rep scheme 240 or bust 16 4121 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
fave traps exercises besides shrugs? JUSTJAXX 19 4122 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
massive neck training........ « 1 2 3 » local hero 58 4126 Last post January 26, 2012, 08:53:22 PM
by chaos
Rack Pulls Roger Bacon 10 4135 Last post August 24, 2013, 07:56:33 PM
by chaos
can you build a good chest without benching?/` « 1 2 » NoCalBbEr 38 4144 Last post June 05, 2006, 10:26:41 AM
by BallzDeep69
Walking is great exercise « 1 2 » ganero76 49 4145 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
Bench press help! « 1 2 3 » vic86 62 4151 Last post January 02, 2009, 06:19:45 PM
by tbombz
Barbell curls « 1 2 3 » vic86 55 4152 Last post December 01, 2008, 07:05:53 AM
by Permabulker
Calves and forearms every day? Petrucci 11 4154 Last post February 28, 2007, 09:39:02 AM
by Royalty
A Back like Dorian. Beyond Genetics 23 4154 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Awesome Back Workout Ex Coelis 24 4159 Last post May 22, 2006, 11:24:36 AM
by NoCalBbEr
Weight used « 1 2 » oldtimer1 37 4163 Last post June 02, 2012, 10:26:22 AM
by Donny
Widening the biceps lightweight8 18 4163 Last post August 17, 2007, 01:16:07 AM
by JackCheze
Knee wraps good or Bad ? Donny 20 4175 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
Training Back Twice a Week? The_Hammer 10 4175 Last post January 20, 2009, 08:02:52 AM
by Charlys69
Does excessive sex/masturbation limit growth? « 1 2 » jonsande 28 4191 Last post July 17, 2007, 02:54:21 AM
by copacetic
Good cardio piece for the home. 240 or bust 16 4196 Last post October 23, 2005, 01:45:52 PM
by man from oz
Deadlift debate vic86 24 4201 Last post January 10, 2010, 02:15:01 AM
by JasonH
chest workout zach 6 4206 Last post July 06, 2006, 06:44:43 PM
by pjs
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 27 4207 Last post May 01, 2015, 10:18:03 AM
by Donny
Anyone else think deadlifts are overrated? « 1 2 3 » Thealmightyronald 50 4213 Last post March 25, 2008, 10:13:52 AM
by davie
What's the best way to warm up? « 1 2 3 » cephissus 72 4215 Last post April 14, 2011, 05:34:50 PM
by cephissus
Something that upset you so much that you couldn't even train? « 1 2 » Jr. Yates 48 4221 Last post October 19, 2006, 04:22:08 PM
by Dredlock Rasta
which kind of "pec dec" flyes work the chest the best? Tom 23 4225 Last post November 01, 2009, 08:30:01 PM
by Hulkotron
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 4229 Last post January 25, 2013, 04:34:13 PM
by Yev33
100 pullups « 1 2 » JOHN MATRIX 42 4239 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
Benefits of morning cardio calfzilla 12 4253 Last post February 01, 2010, 10:37:22 PM
by IronIsLife
How wide you should keep your grip while bench pressing? « 1 2 » Meso_z 30 4254 Last post July 07, 2011, 10:46:14 PM
by Primemuscle
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 4255 Last post February 02, 2010, 06:57:55 PM
by dyslexic
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 4256 Last post June 20, 2007, 02:20:02 PM
by 210 and growing
what's a big hack squat? « 1 2 » texasRUSH 29 4260 Last post July 23, 2006, 08:26:42 PM
by Eyeball Chambers
Dumbells or barbells « 1 2 » checkmate 25 4264 Last post November 09, 2005, 06:09:18 AM
by dontknowit
Poll: Favorite exercises for each bodypart « 1 2 » Cap 47 4266 Last post August 12, 2007, 07:47:35 AM
by pumpster
lagging legs « 1 2 » benchthis 35 4266 Last post August 05, 2006, 02:37:44 PM
by krazee
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 4278 Last post August 02, 2015, 07:25:47 PM
by SF1900
Can't train this muscle... « 1 2 3 » Brixtonbulldog 51 4287 Last post September 20, 2006, 07:26:37 AM
by rccs
Routine After Stronglifts 5x5 Help Godric 9 4307 Last post November 17, 2009, 04:47:34 PM
by Slin1
HOW TO GET A CHIZZLED FACE? the shadow 13 4316 Last post November 07, 2005, 06:53:26 PM
by Geo
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