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| Subject | Started by | Replies | Views  |
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Non gay alternative to T bar row. « 1 2 » | Alex23 | 28 | 3609 |
October 13, 2007, 12:32:32 AMby Alex23 |
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getting SLEEP « 1 2 » | piscitella | 25 | 3635 |
January 13, 2006, 12:52:01 PM by pumpster |
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FRAME SIZE! « 1 2 » | alexxx | 44 | 3640 |
May 31, 2006, 01:00:04 PM by WOOO |
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Dumbbell Flyes « 1 2 » | Donny | 31 | 3647 |
October 11, 2012, 05:27:56 AM by njflex |
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Matt Furey Combat Conditioning PDF | MB_722 | 1 | 3657 |
March 17, 2009, 09:45:56 AM by _bruce_ |
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New breakthrough in pondages have you had any « 1 2 » | mesmorph78 | 38 | 3683 |
May 25, 2006, 11:42:18 PM by headhuntersix |
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LAT TRAINING « 1 2 3 4 » | IrishMuscle84 | 77 | 3713 |
July 06, 2007, 07:48:05 PM by NoCalBbEr |
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PARALLEL SQUATS ARE IMPOSSIBLE « 1 2 3 4 » | shiftedShapes | 85 | 3736 |
September 26, 2007, 03:42:57 PM by haider |
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How many push-ups can you do? « 1 2 » | brianX | 35 | 3736 |
April 24, 2006, 01:05:30 PM by Scimowser |
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advice! training each bodypart only once a week? how can that work? « 1 2 » | Tom | 26 | 3739 |
November 25, 2010, 05:38:10 PM by Nathan |
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What is the BEST training BOOK for building bigger muscles? « 1 2 3 » | Soundness | 52 | 3756 |
February 10, 2009, 08:17:26 PM by SuperMike3288 |
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traps, with back or with shoulder or other? « 1 2 » | Voland | 48 | 3764 |
July 26, 2012, 02:28:24 AM by Meso_z |
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WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » | alexxx | 35 | 3768 |
March 02, 2006, 06:10:05 PM by G.R.H. |
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FST-7? « 1 2 » | tonymctones | 33 | 3790 |
March 16, 2010, 11:38:56 PM by dyslexic |
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Barefoot squatting | vic86 | 18 | 3800 |
January 03, 2012, 04:00:29 PM by Loc |
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crazy hammer curl wieght « 1 2 3 » | derrock | 57 | 3801 |
September 10, 2006, 04:30:52 PM by trulytoned |
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another bicep/trciep training question « 1 2 3 » | triple_h | 60 | 3802 |
January 29, 2013, 07:21:24 PM by Donny |
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overtraining « 1 2 3 » | vic86 | 68 | 3830 |
January 19, 2009, 09:35:43 AM by Fatpanda |
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EBOOKS- Bodybuilding « 1 2 » | dalkiel | 41 | 3853 |
September 14, 2007, 04:01:02 PM by WOOO |
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HOW DO YOU TRAIN YOUR NECK?? « 1 2 » | alexxx | 36 | 3862 |
April 12, 2006, 09:33:41 AM by blondmusclhunk |
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Open challenge « 1 2 3 » | Cap | 65 | 3868 |
December 28, 2007, 10:34:40 AM by Devon97 |
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What is your best exercise and how strong are you in it? « 1 2 3 4 » | JasonH | 78 | 3879 |
December 03, 2006, 07:47:27 PM by candidate2025 |
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chest workout | zach | 6 | 3903 |
July 06, 2006, 06:44:43 PM by pjs |
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weightloss? | tarzapedamonkey | 22 | 3923 |
February 25, 2006, 11:34:04 PM by Cavalier22 |
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building up the inner chest « 1 2 » | chrisg | 31 | 3959 |
October 27, 2005, 06:30:51 PM by mem |
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leg training « 1 2 3 4 » | candidizzle | 94 | 3969 |
June 19, 2008, 10:18:47 AM by _bruce_ |
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How often do you superset biceps with triceps? « 1 2 » | Meso_z | 40 | 3972 |
November 15, 2008, 09:20:29 PM by ASJChaotic |
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stretch marks « 1 2 » | TNTBOOM | 38 | 4074 |
December 26, 2005, 07:38:05 AM by Pommy |
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marius pudzianowski trainning | benchthis | 24 | 4093 |
January 06, 2006, 10:17:04 AM by JPM |
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'Expanding the rib cage" « 1 2 » | Borracho | 37 | 4097 |
January 02, 2006, 08:33:44 PM by JPM |
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Outer head Bi « 1 2 3 » | ignorance | 60 | 4149 |
November 04, 2006, 03:41:58 AM by WOOO |
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Favorite chest workouts « 1 2 3 4 » | mademan80 | 80 | 4151 |
April 18, 2009, 06:25:50 PM by tbombz |
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Is It important to get a pump? « 1 2 3 4 » | BobbyHasBeenBad | 90 | 4167 |
December 09, 2008, 12:43:43 PM by Bluto |
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Yelling! « 1 2 » | theworm | 42 | 4173 |
April 19, 2006, 08:32:18 AM by blondmusclhunk |
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are close grip bench presses overrated? « 1 2 3 » | First Blood | 60 | 4210 |
August 12, 2009, 02:40:04 PM by pumpster |
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WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder! « 1 2 3 » | dexterJ | 61 | 4216 |
November 20, 2009, 01:59:49 PM by Drolrevo |
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my shoulders just wont grow « 1 2 » | benchthis | 35 | 4236 |
May 04, 2009, 07:04:42 PM by gooer |
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German Vol. Training’s effectiveness? « 1 2 3 » | Montague | 66 | 4246 |
November 25, 2010, 06:24:51 PM by Nathan |
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Is swimming effective for cardio? | Quickerblade | 22 | 4257 |
March 04, 2006, 12:51:52 PM by pumpster |
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Deadlifts are not the best back exercise « 1 2 3 4 » | jakesonyou | 82 | 4275 |
March 18, 2012, 07:50:13 AM by Metabolic |
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What are the reasons you don't hit the gym twice a day? « 1 2 3 » | Bluto | 71 | 4290 |
May 04, 2011, 08:09:07 AM by local hero |
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gym etiquette « 1 2 » | triple_pickle | 46 | 4296 |
December 14, 2005, 05:41:54 PM by young guns |
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Can You Build Legs Without Squats « 1 2 » | MidniteRambo | 42 | 4306 |
May 22, 2006, 03:10:28 PM by WOOO |
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Heavy Shrugs « 1 2 » | ahh.. fk | 42 | 4312 |
December 08, 2008, 09:28:06 PM by Soundness |
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The C.A.M.P. Training Program Designed by, Kevin English, Mr. “202″ Olympia, IFB | strongnat | 3 | 4325 |
October 23, 2009, 10:34:23 PM by dexterJ |
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How do you NOT go to failure? « 1 2 3 4 5 » | nodeal | 109 | 4328 |
September 02, 2011, 09:16:20 AM by tbombz |
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i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » | G.R.H. | 36 | 4368 |
January 18, 2006, 06:43:53 PM by alexxx |
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Lateral tricep head « 1 2 » | bighum | 33 | 4426 |
March 22, 2008, 03:03:09 PM by pumpster |
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Im a 16 year old kid , I need some advice on how to start. « 1 2 3 » | stockykid | 54 | 4439 |
March 20, 2008, 10:09:02 AM by davie |
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More or less than this for shoulders. « 1 2 3 4 5 » | Painlayer69 | 108 | 4479 |
May 17, 2008, 09:26:56 PM by candidizzle |
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Help with biceps, pic included | residue | 24 | 4483 |
October 18, 2005, 10:25:55 PM by brianX |
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Barbell squat « 1 2 » | KSA | 49 | 4494 |
March 20, 2006, 12:03:05 PM by gtbro1 |
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Inclines before or after Flat Bench? | Parker | 22 | 4516 |
June 13, 2009, 09:31:27 AM by leonp1981 |
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A good Arm Workout « 1 2 3 4 » | mesmorph78 | 94 | 4550 |
February 24, 2009, 05:33:48 PM by Groink |
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What are YOU GOING TO DO IN THE GYM TODAY? « 1 2 3 » | The True Adonis | 69 | 4580 |
August 21, 2006, 08:41:19 PM by GoneAway |
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STARTING NEW TRAINING PROGRAM---EACH BODYPART 4 TIMES A WEEK !!! « 1 2 » | Peaking at 45 !!! | 45 | 4595 |
April 08, 2010, 07:19:32 PM by chaos |
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How often do you deadlift? « 1 2 » | Thealmightyronald | 41 | 4596 |
February 24, 2008, 08:40:49 AM by ngm21084 |
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Burn Body Fat (Quickly)? « 1 2 3 4 » | Mimi6 | 99 | 4600 |
December 19, 2006, 02:37:06 AM by Mimi6 |
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What do you curl with? « 1 2 » | Ledd | 46 | 4614 |
November 04, 2005, 03:15:03 PM by loler |
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full developed chest « 1 2 3 4 » | dfresh | 84 | 4615 |
July 30, 2012, 07:46:34 AM by kimo |
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