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Subject Started by Replies Views Last post
Hammer Low Rows vs Seated Cable Rows Royalty 13 4928 Last post November 30, 2009, 03:02:19 AM
by Marlo Stanfield
New bench personal bench press « 1 2 3 » mesmorph78 62 4928 Last post March 05, 2008, 05:54:40 AM
by mesmorph78
Everyday training? « 1 2 3 » Lugar 51 4928 Last post November 15, 2006, 08:03:44 AM
by BigIronMike25
Triceps exercises question.... splank 19 4931 Last post May 29, 2010, 09:39:45 AM
by tbombz
Sometimes, This Board Is Scary! « 1 2 3 » untamedsense 64 4931 Last post January 30, 2008, 12:18:32 PM
by mass 04
question for chaos regarding deads « 1 2 » dj181 37 4939 Last post November 16, 2013, 09:11:20 AM
by dj181
plan on just doing compound exercises « 1 2 » big L dawg 47 4943 Last post January 02, 2009, 04:29:35 AM
by Bobby
NFL Combine Bench Press Challenge? Dos Equis 16 4944 Last post January 16, 2008, 06:09:53 AM
by rockyfortune
Opinion on free weight rows....which one of these works best for you? « 1 2 » Royalty 41 4948 Last post November 08, 2008, 02:57:47 AM
by webcake
fave traps exercises besides shrugs? JUSTJAXX 19 4952 Last post November 01, 2005, 01:49:06 PM
by JUSTJAXX
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 4956 Last post August 05, 2013, 09:10:07 AM
by Psychopath
Anyone here take high blood pressure medication? « 1 2 » paulsed1 29 4960 Last post April 13, 2009, 12:15:47 PM
by paulsed1
Focusing on the chest-shoulder tie-in 240 is Back 11 4962 Last post May 14, 2007, 01:55:47 PM
by Overload
DC TRAINING « 1 2 » BigIronMike25 35 4969 Last post April 11, 2008, 04:35:48 PM
by MisterMagoo
weightloss? tarzapedamonkey 21 4981 Last post February 25, 2006, 10:34:04 PM
by Cavalier22
Are machines better than free weights? fitnessjunkie01 14 4991 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Highreps with heavyweights chess315 13 4998 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 5011 Last post January 19, 2007, 07:44:50 AM
by Lugar
Training « 1 2 » Painlayer69 33 5012 Last post June 08, 2012, 04:46:43 AM
by oldtimer1
What is your favorite calf exercise? « 1 2 » wild willie 29 5018 Last post March 23, 2012, 09:15:18 AM
by Painlayer69
Leg training and the "defeatist" philosophy « 1 2 3 » dyslexic 51 5032 Last post February 02, 2010, 05:57:55 PM
by dyslexic
Gregg Valentino training book Audioslave 14 5033 Last post March 11, 2012, 03:23:13 AM
by Domthemilky
the Bench Press « 1 2 » Cavalier22 30 5037 Last post February 24, 2006, 09:38:10 AM
by Cavalier22
How do I train legs with weights and run 3-4 times a week? Lunarr 17 5040 Last post February 22, 2012, 08:42:44 PM
by Lunarr
Lessening DOMS pain 240 is Back 22 5040 Last post March 27, 2009, 11:39:35 AM
by 240 is Back
i bought a bicep blaster! NaturalWonder83 23 5048 Last post May 22, 2011, 05:56:10 AM
by Montague
What would you call the ultimate bodybuilding exercise? « 1 2 » loco 37 5056 Last post August 06, 2006, 06:35:05 PM
by darksol
fighting fatigue while training?! texasRUSH 21 5059 Last post October 31, 2005, 06:32:23 PM
by texasRUSH
McGuff's Big 5 training protocol « 1 2 » dj181 25 5063 Last post January 10, 2013, 04:05:32 AM
by Donny
Another squat question chaos 17 5071 Last post April 04, 2014, 11:19:08 AM
by bears
Widening the biceps lightweight8 18 5071 Last post August 17, 2007, 12:16:07 AM
by JackCheze
What exactly are the effects of high reps? Kvon 21 5076 Last post April 12, 2006, 08:51:23 AM
by blondmusclhunk
Using momentum on rows and back exercises « 1 2 » J Grey 30 5077 Last post December 18, 2008, 10:59:16 AM
by tbombz
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 5082 Last post February 23, 2007, 05:27:16 PM
by jpm101
Do you train calves the same day you train hamstrings/quads or whats your split ronbrgundy 21 5116 Last post February 01, 2010, 09:39:02 PM
by IronIsLife
Aneroxia Nervousa/CFS? « 1 2 » Lugar 47 5116 Last post June 20, 2007, 01:20:02 PM
by 210 and growing
Want big triceps???????????????? « 1 2 3 » The Squadfather 58 5122 Last post February 18, 2007, 06:23:27 PM
by Parker
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 5128 Last post October 28, 2012, 02:34:42 PM
by funk51
squats alone for quads trapz101 24 5130 Last post February 22, 2013, 12:13:31 PM
by kimo
Attacking the short head of the tricep thewickedtruth 8 5134 Last post January 28, 2007, 10:50:39 PM
by The Heckler
Nightmare come true « 1 2 » mike2330 25 5145 Last post November 08, 2005, 04:26:30 PM
by brianX
Giant sets « 1 2 » oldtimer1 45 5146 Last post January 15, 2013, 12:11:18 PM
by dj181
Routine After Stronglifts 5x5 Help Godric 9 5160 Last post November 17, 2009, 03:47:34 PM
by Slin1
100 pullups « 1 2 » JOHN MATRIX 42 5161 Last post November 13, 2006, 08:37:58 AM
by MidniteRambo
best training split « 1 2 » wgtnmuscle1 31 5171 Last post February 16, 2013, 01:43:57 PM
by Montague
6 hours is enough sleep? Stallone 17 5171 Last post January 26, 2012, 04:40:36 PM
by WOOO
Benefits of morning cardio calfzilla 12 5183 Last post February 01, 2010, 09:37:22 PM
by IronIsLife
Bench press help! « 1 2 3 » vic86 62 5192 Last post January 02, 2009, 05:19:45 PM
by tbombz
Frank Zane Leg Blaster Donny 3 5201 Last post February 03, 2013, 01:55:53 AM
by Donny
Good Morning Squats...do you do these? « 1 2 » Deicide 40 5202 Last post May 07, 2008, 08:30:33 AM
by triple_pickle
Hamstring Exercises/Routines QuadCitiesFitness 24 5203 Last post May 03, 2013, 08:12:12 AM
by Donny
What is a good program to start a complete beginner on? TheChaser 3 5215 Last post November 22, 2017, 05:16:31 AM
by chess315
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 5217 Last post August 02, 2015, 06:25:47 PM
by SF1900
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 5223 Last post October 07, 2012, 10:26:07 AM
by WOOO
Calves and forearms every day? Petrucci 11 5261 Last post February 28, 2007, 08:39:02 AM
by Royalty
Is swimming effective for cardio? Quickerblade 22 5269 Last post March 04, 2006, 11:51:52 AM
by pumpster
mike mentzer seminar part 2 absfabs 24 5277 Last post January 12, 2016, 02:54:06 PM
by ritch
thickening the lower abs candidizzle 19 5283 Last post June 06, 2008, 04:07:44 PM
by Bigger Business
How much do you front squat « 1 2 » chaos 32 5284 Last post February 09, 2013, 07:36:11 AM
by Donny
forearms advice « 1 2 » cpluvcb 41 5286 Last post December 23, 2005, 08:32:13 AM
by Bear03
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