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Subject Started by Replies Views Last post
20 rep lunges davie 19 1131 Last post February 09, 2013, 09:07:57 AM
by Donny
Why run? « 1 2 » Croatch 49 6929 Last post February 09, 2013, 08:04:17 PM
by Firedrineman
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 » Bluto 86 7421 Last post February 11, 2013, 08:06:47 AM
by bigmanforlife
broken wrist. routine for the next 6 weeks. help herecticx 10 1070 Last post February 13, 2013, 03:05:36 AM
by herecticx
need more ass dj181 21 1318 Last post February 14, 2013, 08:43:19 AM
by dj181
One-arm lying triceps extension(across face) Donny 3 712 Last post February 15, 2013, 12:54:07 PM
by Yev33
when I can't do how many reps should I stop the excercise? Rami 1 435 Last post February 16, 2013, 11:19:48 AM
by jodsy
best training split « 1 2 » wgtnmuscle1 31 2186 Last post February 16, 2013, 02:43:57 PM
by Montague
Got the Insanity DVD's .. Agnostic007 12 1412 Last post February 17, 2013, 01:05:33 PM
by Soul Crusher
how big of a role does "motivation" play in training? dj181 18 1268 Last post February 17, 2013, 05:33:31 PM
by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles mryorkielover 1 687 Last post February 18, 2013, 11:19:18 PM
by mryorkielover
weighted push-ups dj181 3 520 Last post February 20, 2013, 03:35:35 AM
by WOOO
Dumbbell around the world Donny 7 626 Last post February 21, 2013, 04:16:03 AM
by WOOO
Mentzer says... « 1 2 3 4 » dj181 96 4348 Last post February 21, 2013, 10:31:31 AM
by Mr Nobody
Does anyone else do sledgehammer training? WOOO 14 1468 Last post February 21, 2013, 02:16:09 PM
by WOOO
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1004 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
squats alone for quads trapz101 24 1409 Last post February 22, 2013, 01:13:31 PM
by kimo
Squat and mirrors. vic86 9 854 Last post February 24, 2013, 12:48:07 AM
by jon cole
few advice from john kuc jon cole 7 965 Last post February 25, 2013, 07:42:21 AM
by oldtimer1
change in workout split supernick 2 664 Last post February 26, 2013, 08:17:47 AM
by Donny
No morning wood = Overtrained « 1 2 3 4 » Borracho 77 4469 Last post February 28, 2013, 03:49:08 AM
by WOOO
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 2968 Last post February 28, 2013, 03:21:19 PM
by deadz
powerlifting.... Painlayer69 11 1443 Last post March 02, 2013, 09:33:52 AM
by dj181
A simple way to set up a routine Yev33 11 1232 Last post March 02, 2013, 11:27:53 AM
by wild willie
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 1717 Last post March 09, 2013, 01:10:19 AM
by tbombz
Technique to Target a Muscle In Your Training Routine NeighbourMike 0 568 Last post March 10, 2013, 11:29:32 AM
by NeighbourMike
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 400 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
any of u dudes ever been able to increase your training loads while on a "diet"? dj181 17 1192 Last post March 11, 2013, 06:11:49 PM
by dj181
Jefferson lift/squat Donny 1 734 Last post March 14, 2013, 10:24:02 AM
by jpm101
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 3257 Last post March 14, 2013, 12:06:33 PM
by Donny
just made this comment to a bud on here, do you fellas agree with it? dj181 4 837 Last post March 14, 2013, 05:31:41 PM
by WOOO
what's the best lift for each major move? (push, pull, legs) dj181 14 1144 Last post March 27, 2013, 01:41:13 AM
by dj181
Stretching calfzilla 19 1168 Last post March 27, 2013, 07:41:21 AM
by Donny
3 sets of 5 envier 3 812 Last post March 30, 2013, 02:26:49 AM
by bass generator
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 » BikiniSlut 61 6789 Last post March 31, 2013, 01:11:31 AM
by BikiniSlut
My 90 day self challenge « 1 2 » BiG_Bob 25 2597 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
Best exercise for calfs « 1 2 » BiG_Bob 26 2417 Last post April 01, 2013, 07:46:33 PM
by BiG_Bob
Best exercise for upper chest?? « 1 2 3 4 » BiG_Bob 79 7065 Last post April 09, 2013, 08:29:41 AM
by jpm101
What do you think about this blog? Marine 0 479 Last post April 16, 2013, 07:18:54 AM
by Marine
serious question..anyone used these? Donny 4 875 Last post April 16, 2013, 12:37:29 PM
by funk51
which form of dumbbell pullovers activate the pecs more? dj181 4 963 Last post April 19, 2013, 07:55:42 AM
by Overload
Thinking of training arms, chest and calves only.... « 1 2 ... 35 36 » Borracho 879 17804 Last post April 20, 2013, 10:33:25 AM
by dj181
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 3591 Last post April 23, 2013, 02:04:18 AM
by falco
Can You Build Muscle With Minimal Rest Between Sets? BikiniSlut 10 1437 Last post April 29, 2013, 07:04:48 AM
by oldtimer1
Hamstring Exercises/Routines QuadCitiesFitness 24 1746 Last post May 03, 2013, 09:12:12 AM
by Donny
Rotator Cuff video Donny 10 1186 Last post May 04, 2013, 09:21:44 AM
by Donny
Split Routine vs. Full Body Workouts mryorkielover 11 2909 Last post May 08, 2013, 05:11:27 AM
by Donny
What the best way to hit the inside of the legs hard for growth... Tedim 4 738 Last post May 10, 2013, 09:05:39 AM
by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 4612 Last post May 10, 2013, 10:54:41 AM
by Marine
thoughts about my new chest routine trapz101 9 1191 Last post May 16, 2013, 02:04:55 AM
by Donny
training while trying to lean out trapz101 5 1084 Last post May 16, 2013, 06:19:51 AM
by dj181
speaking of reps and rep range.... « 1 2 3 » dj181 51 3743 Last post May 16, 2013, 05:41:55 PM
by jpm101
2-day split suggestions. Meso_z 2 881 Last post May 21, 2013, 09:31:39 PM
by Straw Man
what the hell... Donny 5 1077 Last post May 28, 2013, 05:22:28 PM
by wild willie
Sets oldtimer1 9 1208 Last post June 01, 2013, 07:55:20 AM
by trapz101
how i stretch my lower body NaturalWonder83 0 441 Last post June 08, 2013, 03:18:45 PM
by NaturalWonder83
shoulder pain prevention routine NaturalWonder83 2 856 Last post June 12, 2013, 08:10:01 AM
by local hero
Running on country road for cardio calfzilla 11 1126 Last post June 25, 2013, 12:14:12 PM
by Mr Nobody
Anyone had to drop out of a show...I am 3 weeks out and I might have to. Everhard 1 777 Last post June 26, 2013, 11:33:29 AM
by local hero
going full circle..... back to what i did as a teen local hero 7 945 Last post June 28, 2013, 09:59:15 AM
by Donny
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