|
Subject |
Started by |
Replies |
Views |
Last post  |
|
|
Heavy Barbell Shrugs - WTF?
|
P.I.P
|
8
|
429
|
February 09, 2013, 04:48:18 AM
by WOOO
|
|
|
How much do you front squat
« 1 2 »
|
chaos
|
32
|
1721
|
February 09, 2013, 08:36:11 AM
by Donny
|
|
|
|
20 rep lunges
|
davie
|
19
|
497
|
February 09, 2013, 09:07:57 AM
by Donny
|
|
|
|
Why run?
« 1 2 »
|
Croatch
|
49
|
5913
|
February 09, 2013, 08:04:17 PM
by Firedrineman
|
|
|
are you training enough? i hit the gym 9 times a week! thats volume baby!
« 1 2 3 4 »
|
Bluto
|
86
|
5755
|
February 11, 2013, 08:06:47 AM
by bigmanforlife
|
|
|
|
broken wrist. routine for the next 6 weeks. help
|
herecticx
|
10
|
329
|
February 13, 2013, 03:05:36 AM
by herecticx
|
|
|
|
need more ass
|
dj181
|
21
|
600
|
February 14, 2013, 08:43:19 AM
by dj181
|
|
|
|
One-arm lying triceps extension(across face)
|
Donny
|
3
|
374
|
February 15, 2013, 12:54:07 PM
by Yev33
|
|
|
|
when I can't do how many reps should I stop the excercise?
|
Rami
|
1
|
256
|
February 16, 2013, 11:19:48 AM
by jodsy
|
|
|
|
best training split
« 1 2 »
|
wgtnmuscle1
|
31
|
1347
|
February 16, 2013, 02:43:57 PM
by Montague
|
|
|
|
Got the Insanity DVD's ..
|
Agnostic007
|
12
|
990
|
February 17, 2013, 01:05:33 PM
by 333386
|
|
|
|
how big of a role does "motivation" play in training?
|
dj181
|
18
|
499
|
February 17, 2013, 05:33:31 PM
by WOOO
|
|
|
|
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles
|
mryorkielover
|
1
|
451
|
February 18, 2013, 11:19:18 PM
by mryorkielover
|
|
|
|
weighted push-ups
|
dj181
|
3
|
347
|
February 20, 2013, 03:35:35 AM
by WOOO
|
|
|
|
Dumbbell around the world
|
Donny
|
7
|
371
|
February 21, 2013, 04:16:03 AM
by WOOO
|
|
|
|
Mentzer says...
« 1 2 3 4 »
|
dj181
|
96
|
2357
|
February 21, 2013, 10:31:31 AM
by Mr Nobody
|
|
|
|
Does anyone else do sledgehammer training?
|
WOOO
|
14
|
954
|
February 21, 2013, 02:16:09 PM
by WOOO
|
|
|
|
can somebody tell me how to train now that i'm on steroids
|
anabolichalo
|
13
|
660
|
February 21, 2013, 02:48:45 PM
by anabolichalo
|
|
|
|
squats alone for quads
|
trapz101
|
24
|
881
|
February 22, 2013, 01:13:31 PM
by kimo
|
|
|
|
Squat and mirrors.
|
vic86
|
9
|
519
|
February 24, 2013, 12:48:07 AM
by jon cole
|
|
|
|
few advice from john kuc
|
jon cole
|
7
|
509
|
February 25, 2013, 07:42:21 AM
by oldtimer1
|
|
|
|
Calves, why are they so hard to grow?
« 1 2 3 4 »
|
Xerxes
|
94
|
7379
|
February 26, 2013, 06:14:11 AM
by Donny
|
|
|
|
change in workout split
|
supernick
|
2
|
413
|
February 26, 2013, 08:17:47 AM
by Donny
|
|
|
|
No morning wood = Overtrained
« 1 2 3 4 »
|
Borracho
|
77
|
2087
|
February 28, 2013, 03:49:08 AM
by WOOO
|
|
|
|
Do you guys do any direct work for the front delts?
« 1 2 3 »
|
Yev33
|
53
|
1578
|
February 28, 2013, 03:21:19 PM
by deadz
|
|
|
|
powerlifting....
|
Painlayer69
|
11
|
935
|
March 02, 2013, 09:33:52 AM
by dj181
|
|
|
|
A simple way to set up a routine
|
Yev33
|
11
|
627
|
March 02, 2013, 11:27:53 AM
by wild willie
|
|
|
|
I Hate JPM101 Official Dump
« 1 2 »
|
jpm101
|
29
|
1895
|
March 06, 2013, 05:43:40 AM
by WOOO
|
|
|
|
looking for feedback on my current strength levels in the "Big 3"
« 1 2 »
|
dj181
|
33
|
953
|
March 09, 2013, 01:10:19 AM
by tbombz
|
|
|
|
Technique to Target a Muscle In Your Training Routine
|
NeighbourMike
|
0
|
279
|
March 10, 2013, 11:29:32 AM
by NeighbourMike
|
|
|
|
TSCC Certification Notes + Exercises /w Pics
|
NeighbourMike
|
0
|
229
|
March 10, 2013, 12:21:52 PM
by NeighbourMike
|
|
|
|
any of u dudes ever been able to increase your training loads while on a "diet"?
|
dj181
|
17
|
489
|
March 11, 2013, 06:11:49 PM
by dj181
|
|
|
|
Jefferson lift/squat
|
Donny
|
1
|
390
|
March 14, 2013, 10:24:02 AM
by jpm101
|
|
|
|
Cardio / Weights Ratios - Cutting
« 1 2 »
|
dealah33
|
32
|
1102
|
March 14, 2013, 12:06:33 PM
by Donny
|
|
|
|
just made this comment to a bud on here, do you fellas agree with it?
|
dj181
|
4
|
435
|
March 14, 2013, 05:31:41 PM
by WOOO
|
|
|
|
what's the best lift for each major move? (push, pull, legs)
|
dj181
|
14
|
576
|
March 27, 2013, 01:41:13 AM
by dj181
|
|
|
|
Stretching
|
calfzilla
|
19
|
576
|
March 27, 2013, 07:41:21 AM
by Donny
|
|
|
|
3 sets of 5
|
envier
|
3
|
392
|
March 30, 2013, 02:26:49 AM
by bass generator
|
|
|
|
What Exercises Are Going Increase/Decrease The Waist.
« 1 2 3 »
|
BikiniSlut
|
61
|
2109
|
March 31, 2013, 01:11:31 AM
by BikiniSlut
|
|
|
|
My 90 day self challenge
« 1 2 »
|
BiG_Bob
|
25
|
815
|
April 01, 2013, 06:58:53 PM
by BiG_Bob
|
|
|
|
Best exercise for calfs
« 1 2 »
|
BiG_Bob
|
26
|
763
|
April 01, 2013, 07:46:33 PM
by BiG_Bob
|
|
|
|
how much can you dudes db row?
« 1 2 3 4 »
|
dj181
|
96
|
2374
|
April 07, 2013, 04:01:20 PM
by keanu
|
|
|
|
Best exercise for upper chest??
« 1 2 3 4 »
|
BiG_Bob
|
79
|
2567
|
April 09, 2013, 08:29:41 AM
by jpm101
|
|
|
|
What do you think about this blog?
|
Marine
|
0
|
177
|
April 16, 2013, 07:18:54 AM
by Marine
|
|
|
|
serious question..anyone used these?
|
Donny
|
4
|
383
|
April 16, 2013, 12:37:29 PM
by funk51
|
|
|
|
which form of dumbbell pullovers activate the pecs more?
|
dj181
|
4
|
341
|
April 19, 2013, 07:55:42 AM
by Overload
|
|
|
|
Thinking of training arms, chest and calves only....
« 1 2 ... 35 36 »
|
Borracho
|
879
|
7214
|
April 20, 2013, 10:33:25 AM
by dj181
|
|
|
|
grip strength????
|
funk51
|
3
|
310
|
April 21, 2013, 11:59:40 AM
by funk51
|
|
|
|
Not feeling sore/hard time targeting rear delts - what do?
|
JediTerminator
|
11
|
534
|
April 21, 2013, 06:27:29 PM
by RRKore
|
|
|
|
WTF? Do you beleive this guy? Just another liar?
« 1 2 »
|
Marine
|
29
|
1255
|
April 23, 2013, 02:04:18 AM
by falco
|
|
|
|
'PHAT' training protocol.
|
Meso_z
|
0
|
265
|
April 27, 2013, 03:12:46 AM
by Meso_z
|
|
|
|
Can You Build Muscle With Minimal Rest Between Sets?
|
BikiniSlut
|
10
|
552
|
April 29, 2013, 07:04:48 AM
by oldtimer1
|
|
|
|
Hamstring Exercises/Routines
|
QuadCitiesFitness
|
24
|
525
|
May 03, 2013, 09:12:12 AM
by Donny
|
|
|
|
Rotator Cuff video
|
Donny
|
10
|
412
|
May 04, 2013, 09:21:44 AM
by Donny
|
|
|
|
Split Routine vs. Full Body Workouts
|
mryorkielover
|
11
|
444
|
May 08, 2013, 05:11:27 AM
by Donny
|
|
|
|
What the best way to hit the inside of the legs hard for growth...
|
Tedim
|
4
|
261
|
May 10, 2013, 09:05:39 AM
by Donny
|
|
|
|
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald
« 1 2 »
|
dj181
|
37
|
1956
|
May 10, 2013, 10:54:41 AM
by Marine
|
|
|
|
Best biceP exercise
« 1 2 3 »
|
BiG_Bob
|
72
|
1970
|
May 15, 2013, 04:45:18 PM
by wild willie
|
|
|
|
thoughts about my new chest routine
|
trapz101
|
9
|
450
|
May 16, 2013, 02:04:55 AM
by Donny
|
|
|
|
training while trying to lean out
|
trapz101
|
5
|
336
|
May 16, 2013, 06:19:51 AM
by dj181
|
Topic you have posted in
Locked Topic
Sticky Topic
Poll
