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Subject /	Replies / Views	Last post
Rack Pulls By Roger Bacon	10 Replies 6466 Views	August 24, 2013, 07:56:33 PM by chaos
Middle Back By Roger Bacon	5 Replies 2234 Views	August 25, 2013, 07:26:08 AM by buffbong
Now that I can train relatively hard after injury, surgery and By Tedim	2 Replies 1222 Views	August 25, 2013, 10:53:03 PM by Primemuscle
do barbell curls and presses have an advantage over dumbell curls and presses? By anabolichalo « 1 2 »	29 Replies 5176 Views	August 31, 2013, 04:23:16 PM by Donny
What do you do to reduce/lessen DOMS.... By Tedim « 1 2 »	26 Replies 9307 Views	September 01, 2013, 07:12:29 AM by phil mcgroin
do you believe in "arms only" days? By anabolichalo « 1 2 »	27 Replies 8996 Views	September 06, 2013, 03:04:30 PM by Borracho
How long do you stay on a workout routine? By nosbp2	6 Replies 2177 Views	September 07, 2013, 01:34:12 AM by Henda
I started double hand dumbel rows on a bench, what is proper form? By anabolichalo	12 Replies 7747 Views	September 08, 2013, 08:16:22 AM by dyslexic
Electric abs-workout does it do anything? By EL Mariachi « 1 2 »	27 Replies 5578 Views	September 09, 2013, 06:07:31 PM by EL Mariachi
triceps injury By wild willie	2 Replies 1466 Views	September 15, 2013, 10:30:08 AM by DroppingPlates
hyperglycemia.....what effect does it have on muscle growth.... By Tedim	1 Replies 1594 Views	September 17, 2013, 03:49:24 PM by scottt
who trains to failure? By flinstones1 « 1 2 3 »	62 Replies 12657 Views	September 27, 2013, 12:39:20 PM by oldtimer1
for those of you who do squats and deads... By dj181 « 1 2 »	26 Replies 5629 Views	October 04, 2013, 05:50:39 PM by Mawse
Walking is great exercise By ganero76 « 1 2 »	48 Replies 8765 Views	October 05, 2013, 12:27:35 AM by Primemuscle
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am By nasht5	3 Replies 3182 Views	October 10, 2013, 06:52:15 AM by Wez
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 108620 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
Imbalanced arms By a_ahmed	8 Replies 2844 Views	October 18, 2013, 01:46:48 AM by Donny
Lat Pulls By Donny	15 Replies 3514 Views	October 19, 2013, 02:38:55 PM by WOOO
Critique my shoulder routine please By Obvious Gimmick	6 Replies 1804 Views	October 23, 2013, 05:49:39 PM by Borracho
sumu Deadlifts vs "Deadlifts" By Donny	4 Replies 2210 Views	October 27, 2013, 10:43:50 PM by oni
close grip bench press By Donny « 1 2 »	48 Replies 7989 Views	October 30, 2013, 04:40:06 AM by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps By anabolichalo	3 Replies 1705 Views	November 02, 2013, 01:21:03 PM by WOOO
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43527 Views	November 09, 2013, 01:14:06 PM by dj181
The Natural Training Thread By Wolfox « 1 2 »	36 Replies 6762 Views	November 09, 2013, 06:00:59 PM by oldtimer1
My Training Programm - Your Ideas? Suggestions? Criticism? By Mr.Olegowitsch	21 Replies 4323 Views	November 09, 2013, 11:12:18 PM by oni
is this an effective Push /Pull routine? By rooseveltdunn	9 Replies 2154 Views	November 14, 2013, 02:18:59 AM by oni
PHAT Speed Work- Layne Norton By Roger Bacon	7 Replies 3477 Views	November 15, 2013, 07:03:30 PM by Roger Bacon
question for chaos regarding deads By dj181 « 1 2 »	37 Replies 6859 Views	November 16, 2013, 09:11:20 AM by dj181
DOMS and water retention....I have noticed I hold a lot of By Tedim	15 Replies 5926 Views	November 16, 2013, 05:39:08 PM by Roger Bacon
Front squats...can't do them. By Deicide	19 Replies 5193 Views	November 18, 2013, 07:08:26 PM by webcake
i thinking of switching to dumbels for all upper body work, what is the benefit By anabolichalo	14 Replies 3963 Views	November 19, 2013, 02:08:57 PM by dj181
Ronnie Coleman show the secrets to arm training By anabolichalo « 1 2 3 »	50 Replies 18523 Views	November 24, 2013, 05:11:30 AM by dr.chimps
Just made a walking desk By WOOO « 1 2 »	25 Replies 3821 Views	November 24, 2013, 05:42:55 AM by WOOO
Thoughts on the sets across method By Yev33	21 Replies 6416 Views	November 30, 2013, 02:03:06 PM by Yev33
Ben Pakulski's Mi40 training By wardy91	5 Replies 3663 Views	November 30, 2013, 06:35:51 PM by trapz101
overhead shrug By Donny « 1 2 »	29 Replies 7349 Views	December 07, 2013, 10:16:32 AM by jpm101
Routine help please By sculpture	2 Replies 1267 Views	December 08, 2013, 09:15:48 AM by jpm101
Whats your leg routine look like? By Wolfox « 1 2 »	32 Replies 7106 Views	December 13, 2013, 12:22:46 PM by njflex
Any big guys here gain lot weight then lose it? By temple_of_dis	5 Replies 2717 Views	December 19, 2013, 06:20:10 PM by temple_of_dis
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 57899 Views	December 20, 2013, 09:08:26 AM by jpm101
are "21" curls a good mass builder or more of a conditioning exercise? By anabolichalo	17 Replies 6622 Views	December 26, 2013, 12:18:30 AM by JUSTJAXX
any of you dudes train forearms? By dj181	21 Replies 5342 Views	December 26, 2013, 12:28:25 AM by JUSTJAXX
Best chest builder By Donny « 1 2 »	41 Replies 12286 Views	December 28, 2013, 06:37:49 PM by njflex
Training legs when I'm always doing cardio via treadmill By spidey007	18 Replies 3992 Views	December 31, 2013, 03:48:55 AM by Kurt
i prefer dumbels for flat bench and barbells for incline press - speak on this By anabolichalo « 1 2 »	37 Replies 7758 Views	December 31, 2013, 04:23:36 PM by Kurt
Barefoot squatting By vic86	21 Replies 17213 Views	January 04, 2014, 12:02:00 PM by chaos
Which would be better? By calfzilla	6 Replies 1493 Views	January 06, 2014, 08:51:44 AM by jpm101
psychology of Bodybuilding By Donny	9 Replies 3071 Views	January 09, 2014, 01:56:53 AM by temple_of_dis
Any experienced HITT (not HIT) trainees? By DroppingPlates	3 Replies 1816 Views	January 09, 2014, 02:05:32 AM by temple_of_dis
what exercsie experiments have u ran? By temple_of_dis	0 Replies 1003 Views	January 09, 2014, 02:13:46 AM by temple_of_dis
hit routine By temple_of_dis	4 Replies 1233 Views	January 13, 2014, 01:32:42 PM by temple_of_dis
The PR Thread By BikiniSlut	24 Replies 3135 Views	January 13, 2014, 01:44:35 PM by BikiniSlut
just walked fast for 40min By temple_of_dis	0 Replies 921 Views	January 15, 2014, 04:57:33 PM by temple_of_dis
reps By Zukoman	7 Replies 1703 Views	January 19, 2014, 09:10:53 PM by LiftEaTsLeEpRePeAt
Just cant motivate By temple_of_dis	1 Replies 1246 Views	January 19, 2014, 09:12:56 PM by LiftEaTsLeEpRePeAt
be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo By temple_of_dis	0 Replies 929 Views	January 26, 2014, 09:08:18 PM by temple_of_dis
how far have you gotten with pushups and bodyweight squats? By temple_of_dis	9 Replies 6404 Views	January 26, 2014, 09:16:54 PM by temple_of_dis
dumbbell chest today By trapz101	3 Replies 1656 Views	January 28, 2014, 08:11:45 AM by funk51
am I lifting too much?? By LiftEaTsLeEpRePeAt	11 Replies 3214 Views	February 05, 2014, 09:44:15 PM by Ace
Best Leg Workouts For a Natural? By TheShape	12 Replies 3128 Views	February 06, 2014, 10:12:32 PM by Primemuscle

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