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Subject /	Replies / Views	Last post
T-bar row By Rammstein	10 Replies 7788 Views	January 06, 2017, 04:32:31 PM by pestosterone
leg press for hamstrings By ratherbebig	17 Replies 7796 Views	January 16, 2017, 08:57:19 AM by Erik C
Problems with Squats By JohnnyMontana	20 Replies 7809 Views	February 15, 2007, 08:33:50 PM by Montague
Changing to HIIT By pestosterone « 1 2 »	33 Replies 7809 Views	October 12, 2015, 04:41:53 AM by MorganSA
Good new way to work legs please? Backs f*cked By davie	18 Replies 7809 Views	April 11, 2020, 05:58:35 AM by oldtimer1
Is soreness an indication of a good training session? By Meso_z « 1 2 »	36 Replies 7817 Views	July 24, 2011, 06:51:10 PM by jpm101
PRE-EXHAUST PRINCIPLE By SF1900 « 1 2 »	30 Replies 7826 Views	August 10, 2015, 02:33:12 PM by DroppingPlates
biceps question: machine work/isolation work vs free weights? By First Blood « 1 2 »	31 Replies 7829 Views	December 01, 2008, 04:26:42 PM by Cap
Barbell squat By KSA « 1 2 »	49 Replies 7859 Views	March 20, 2006, 11:03:05 AM by gtbro1
mariachi's tip of the day By EL Mariachi « 1 2 3 »	66 Replies 7882 Views	September 10, 2010, 07:49:19 PM by tallgerman
bicep and tricep workouts By ZEEK	16 Replies 7909 Views	April 17, 2006, 09:42:38 AM by Always Sore
Veins popping in your forehead during a workout? By paulsed1	12 Replies 7919 Views	January 08, 2009, 04:03:43 AM by burn2live
Good cardio piece for the home. By 240 or bust	16 Replies 7922 Views	October 23, 2005, 01:45:52 PM by man from oz
Shoulder routine By Per Se « 1 2 »	29 Replies 7949 Views	October 21, 2009, 08:35:19 PM by dyslexic
Muscle Soreness By Sculpter « 1 2 »	40 Replies 7951 Views	January 10, 2006, 05:28:57 AM by Sculpter
Shoulders never get sore the day after? try HIGH reps!!!!! By Boost	16 Replies 7963 Views	June 12, 2008, 09:28:45 PM by mitchyboy
Dips By davie « 1 2 »	37 Replies 7963 Views	October 19, 2006, 08:40:25 AM by davie
close grip bench press By Donny « 1 2 »	48 Replies 7995 Views	October 30, 2013, 04:40:06 AM by dj181
Adjustable dumbbell preference By oldtimer1	19 Replies 8005 Views	December 30, 2014, 04:49:41 AM by Donny
If you train 3 days per week, what your workout split will be like? By Sherief Shalaby « 1 2 »	42 Replies 8018 Views	November 02, 2009, 10:50:11 AM by jprc10
how often do you dudes train each muscle group? By dj181 « 1 2 »	27 Replies 8022 Views	November 12, 2012, 12:48:09 AM by dj181
back workout By tbombz « 1 2 »	31 Replies 8023 Views	March 23, 2012, 08:05:18 AM by wild willie
lateral raises By Donny « 1 2 »	25 Replies 8024 Views	October 27, 2012, 10:37:48 AM by Donny
PARALLEL SQUATS ARE IMPOSSIBLE By shiftedShapes « 1 2 3 4 »	85 Replies 8028 Views	September 26, 2007, 03:42:57 PM by haider
Rest-Pause Training By figgs « 1 2 »	41 Replies 8060 Views	July 19, 2006, 11:43:17 AM by pumpster
The most weight you have seen DL By pestosterone	23 Replies 8117 Views	August 18, 2016, 10:12:19 AM by hardman
Has your body ever just said enough? By danielson « 1 2 3 4 »	96 Replies 8148 Views	September 29, 2007, 11:40:22 AM by danielson
1 Work set to Failure VS. 2 or 3 sets with moderate weights? By Beach Muscles	24 Replies 8152 Views	December 20, 2012, 10:48:32 AM by Donny
Bigger calves? By kicker	24 Replies 8182 Views	November 13, 2005, 11:29:15 AM by Howard
Not being able to hit chest... By coltrane « 1 2 »	32 Replies 8207 Views	April 13, 2011, 02:35:26 AM by Donny
broken wrist. routine for the next 6 weeks. help By herecticx	10 Replies 8211 Views	February 13, 2013, 02:05:36 AM by herecticx
Paramount Functional Trainer By Butterbean	11 Replies 8243 Views	July 17, 2007, 03:29:46 PM by Butterbean
weighted dips By Jr. Yates	21 Replies 8243 Views	November 16, 2005, 03:27:57 PM by Jr. Yates
Favorite chest workouts By mademan80 « 1 2 3 4 »	80 Replies 8308 Views	April 18, 2009, 06:25:50 PM by tbombz
Do you do back extensions the same day you do deadlifts, also T Bar extensions By ronbrgundy	14 Replies 8316 Views	January 14, 2010, 11:31:44 AM by Nasty Nate
Giant sets By oldtimer1 « 1 2 »	45 Replies 8322 Views	January 15, 2013, 12:11:18 PM by dj181
Very stubborn calves.. By ergo	18 Replies 8324 Views	August 15, 2015, 03:18:40 AM by local hero
One, two or three? By oldtimer1	11 Replies 8348 Views	March 19, 2018, 10:57:58 AM by calfzilla
Weight used By oldtimer1 « 1 2 »	37 Replies 8348 Views	June 02, 2012, 10:26:22 AM by Donny
What Chest Exercise to get rid of excess fat? By Danimal77 « 1 2 »	46 Replies 8361 Views	April 16, 2008, 04:55:11 PM by candidizzle
what's the earliest you train By FlexGuns	22 Replies 8361 Views	October 22, 2005, 06:36:44 PM by egoatdoor
Upright rows Vs Side laterals By Bobby « 1 2 »	39 Replies 8370 Views	December 07, 2007, 09:21:48 PM by The Freakshow
Do you ever get an erection when training? By Complex Carbs « 1 2 »	36 Replies 8370 Views	December 05, 2008, 12:59:08 AM by Mr. big
question about weighted dips By dj181 « 1 2 »	25 Replies 8374 Views	January 29, 2013, 06:28:04 PM by Donny
Calves and forearms every day? By Petrucci	11 Replies 8383 Views	February 28, 2007, 08:39:02 AM by Royalty
massive neck training........ By local hero « 1 2 3 »	58 Replies 8412 Views	January 26, 2012, 07:53:22 PM by chaos
too much sets?? By NoCalBbEr « 1 2 3 »	66 Replies 8481 Views	July 15, 2008, 12:31:58 PM by Montague
Super squat hip belt By KSA	1 Replies 8484 Views	February 09, 2006, 08:44:04 AM by JPM
HOW DO YOU TRAIN YOUR NECK?? By alexxx « 1 2 »	36 Replies 8494 Views	April 12, 2006, 09:33:41 AM by blondmusclhunk
what program has given you the most MASS? By saiyanjin « 1 2 3 »	59 Replies 8526 Views	February 07, 2008, 06:11:37 AM by davie
What are YOU GOING TO DO IN THE GYM TODAY? By The True Adonis « 1 2 3 »	68 Replies 8527 Views	August 21, 2006, 08:41:19 PM by GoneAway
Combining running and lifting By oldtimer1	8 Replies 8532 Views	June 20, 2019, 03:37:51 AM by ponal
Behind the neck bb presses. By Meso_z « 1 2 »	32 Replies 8551 Views	April 11, 2011, 04:27:43 AM by Firemuscle
120 lbs dumbells are discrimination against BBers By darksol « 1 2 »	33 Replies 8573 Views	June 26, 2008, 12:48:34 PM by MisterMagoo
How much volume is too much ??? By tuna999	11 Replies 8633 Views	February 27, 2017, 04:39:27 AM by Charlys69
HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? By alexxx « 1 2 »	49 Replies 8650 Views	December 04, 2006, 12:35:27 PM by alexxx
gym etiquette By triple_pickle « 1 2 »	45 Replies 8653 Views	December 14, 2005, 04:41:54 PM by young guns
Barbell shrugs By chaos « 1 2 »	43 Replies 8669 Views	January 28, 2012, 05:04:57 PM by WOOO
Building bicep peak By walkoffhomerun1	23 Replies 8684 Views	April 05, 2011, 06:26:30 AM by coltrane
HIT WorkX - MARKUS REINHARDT By mrhighintensity	17 Replies 8701 Views	April 20, 2008, 12:01:52 PM by davie

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