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Subject /	Replies / Views	Last post
What is your routine By Slin1	24 Replies 2571 Views	September 17, 2009, 01:30:43 PM by jon cole
What is your WORKOUT going to be Today!?! By The True Adonis	21 Replies 2949 Views	September 14, 2006, 02:17:31 AM by davie
what program has given you the most MASS? By saiyanjin « 1 2 3 »	59 Replies 8522 Views	February 07, 2008, 06:11:37 AM by davie
what r ur aims in bodybuilding? By ironrocks « 1 2 »	31 Replies 5674 Views	January 22, 2006, 10:00:38 PM by gcb
What rep range is best for shoulder pressing dumbbells? By Rami	11 Replies 4980 Views	June 17, 2014, 09:11:51 AM by Donny
what sets would you remove from this? By texasRUSH	14 Replies 1538 Views	November 01, 2006, 02:11:30 PM by davie
What the best way to hit the inside of the legs hard for growth... By Tedim	4 Replies 1679 Views	May 10, 2013, 09:05:39 AM by Donny
what the F*$K is up with these BF% scales?!?!? By CushingRW	21 Replies 2790 Views	April 23, 2008, 07:15:02 AM by wes
What the heck happened? By Princess L	13 Replies 4771 Views	November 10, 2005, 04:18:50 AM by dontknowit
what the hell... By Donny	5 Replies 2176 Views	May 28, 2013, 05:22:28 PM by wild willie
what time By benchthis	6 Replies 2066 Views	February 13, 2006, 09:59:22 AM by GET_BIGGER
what to do to gain 40 lbs. in 9 months... By chrisg	22 Replies 4647 Views	March 17, 2006, 05:57:40 PM by controldenied33
what to do to strengthen lower back... By chrisg	6 Replies 1745 Views	March 17, 2006, 01:15:13 PM by chrisg
what to do when sore? train again or wait? By tallandfat	9 Replies 1734 Views	August 23, 2010, 05:42:00 PM by tbombz
what to you is the biggest benefit of working out? By Prolific	7 Replies 1012 Views	April 08, 2007, 12:01:01 PM by nodeal
What tricep movevement hits the Medial head By mesmorph78 « 1 2 »	35 Replies 10669 Views	June 01, 2007, 08:38:52 PM by haider
What was Bob Paris' training style and routine By calfzilla	2 Replies 4549 Views	March 18, 2017, 02:03:07 AM by local hero
what will happen By get big AusSiE	16 Replies 4163 Views	November 08, 2005, 03:49:10 PM by rcody04
What will I lose training on the smith? By thewickedtruth	8 Replies 1023 Views	August 17, 2007, 12:15:22 AM by overcome
What would be the difference in terms of emphasis between a regular squat and a By Deicide	11 Replies 1425 Views	July 06, 2009, 03:06:34 PM by thewickedtruth
What would be the equivalent weight on the smith machine... By SHUTUPANDTRAIN	1 Replies 1251 Views	September 27, 2007, 11:09:48 AM by mitchyboy
What would happen if you trained only legs? including sprints and leg calistheni By tallgerman	1 Replies 970 Views	September 26, 2010, 12:59:00 PM by Hedgehog
What would you add/remove/change in my program? By benz	18 Replies 2479 Views	October 17, 2007, 04:21:07 AM by Bluto
What would you add? By thewickedtruth	22 Replies 2768 Views	February 19, 2007, 04:37:31 PM by leonp1981
What would you call the ultimate bodybuilding exercise? By loco « 1 2 »	37 Replies 5838 Views	August 06, 2006, 07:35:05 PM by darksol
What would you pick? By Brixtonbulldog	22 Replies 2856 Views	July 15, 2008, 03:47:42 PM by kimura
what's a big hack squat? By texasRUSH « 1 2 »	29 Replies 7304 Views	July 23, 2006, 08:26:42 PM by Eyeball Chambers
what's a good bicycle or unicycle to get? By skinny_buff	0 Replies 1057 Views	July 16, 2013, 04:13:36 AM by skinny_buff
what's a low bodyfat that can be successfully maintained while bulking? By figgs	0 Replies 1455 Views	May 12, 2006, 10:07:35 PM by figgs
what's a respectable By texasRUSH	10 Replies 2131 Views	April 06, 2006, 10:17:23 AM by GET_BIGGER
what's better..training 1 or 2 body parts a day or just upper body then lower? By G.R.H.	13 Replies 4037 Views	May 10, 2006, 06:50:08 AM by davie
What's the benefit of doing cardio first thing in the morning? By Croatch	20 Replies 2080 Views	January 14, 2007, 09:32:46 PM by candidate2025
What's the best home gym? By LT « 1 2 »	48 Replies 5305 Views	April 11, 2007, 08:47:49 PM by nodeal
what's the best lift for each major move? (push, pull, legs) By dj181	14 Replies 2495 Views	March 27, 2013, 01:41:13 AM by dj181
What's the best way to warm up? By cephissus « 1 2 3 »	72 Replies 10727 Views	April 14, 2011, 05:34:50 PM by cephissus
What's the best way... By HavoX	3 Replies 2080 Views	September 10, 2014, 06:24:44 PM by WOOO
What's the difference between Cluster Training and 5x5/8x8, etc.? By Deicide	2 Replies 1237 Views	May 07, 2009, 07:04:45 PM by evandatp
what's the earliest you train By FlexGuns	22 Replies 8347 Views	October 22, 2005, 06:36:44 PM by egoatdoor
What's the fastest way (and healthiest) to lose the weight... By Me333	6 Replies 1321 Views	January 24, 2007, 05:54:00 PM by Quickerblade
What's the Rolls-Royce of weight plates? By ribonucleic	3 Replies 937 Views	March 15, 2007, 10:51:58 PM by Bluto
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? By alexxx « 1 2 »	46 Replies 7109 Views	February 23, 2007, 05:27:16 PM by jpm101
What's your Muscle Shocking Workout!!!!!!!!!! By Mars	14 Replies 2685 Views	September 26, 2006, 08:00:48 PM by JOHN MATRIX
What's your opinion on HIIT Cardio? By Eyeball Chambers « 1 2 »	48 Replies 9432 Views	April 17, 2009, 07:43:41 PM by The Master
What's Your Strength... By Sculpter « 1 2 »	32 Replies 5066 Views	January 25, 2006, 06:15:35 PM by blaster
Whats a ped push-up? By magikusar	7 Replies 2871 Views	December 03, 2012, 11:36:08 AM by Rudee
whats the difference between INCLINE DUMBELL CURLS and NORMAL DUMBELL CURLS? By the shadow	9 Replies 5969 Views	January 18, 2007, 01:58:31 PM by lilbg
whats the point of blocking estrogen By swan	6 Replies 1734 Views	June 30, 2006, 06:22:13 PM by FREAKgeek
whats your most successful training split By westidebber	6 Replies 1387 Views	November 26, 2006, 09:28:26 AM by DarthNemesis21
whats your average weight used on shrugs By SirTraps « 1 2 3 4 »	89 Replies 14365 Views	December 30, 2007, 05:48:25 PM by ngm21084
whats your favorite tricep workout? By wildsteve	17 Replies 2273 Views	April 15, 2008, 01:22:54 AM by Mega Man
whats your guys opinion of this routine By chess315	2 Replies 1137 Views	October 29, 2011, 07:00:09 AM by Painlayer69
Whats your leg routine look like? By Wolfox « 1 2 »	32 Replies 7098 Views	December 13, 2013, 12:22:46 PM by njflex
Whats your target heart rate when.. By Meso_z	1 Replies 861 Views	December 09, 2009, 04:48:59 PM by nolotil
WHEN A BODYBUILDER GOES ON VACATION By BODYBUILDINGBRAZIL	0 Replies 1460 Views	July 10, 2013, 09:39:11 AM by BODYBUILDINGBRAZIL
When are u eatting too much? By Prolific	5 Replies 982 Views	January 30, 2007, 08:48:14 AM by chainsaw
When cutting.....how much strength is lost By Tedim	2 Replies 1950 Views	June 27, 2014, 01:12:46 PM by _aj_
when do you do cardio By NoCalBbEr	10 Replies 1330 Views	July 15, 2009, 08:25:59 PM by leonp1981
when do you guys change your workouts By RKO	5 Replies 2467 Views	November 04, 2005, 10:21:37 PM by Cavalier22
When does a circuit become a circuit? By Ledd	2 Replies 1428 Views	December 06, 2005, 12:18:26 PM by Bear03
When doing bent over rows... By chrisg	2 Replies 900 Views	January 31, 2007, 03:40:39 AM by pumpster

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