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Subject Started by Replies Views Last post
Goblet squats oldtimer1 10 7080 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Arched back when benching GymRatJ 1 1485 Last post August 19, 2017, 03:50:26 PM
by jpm101
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 1113 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Is Dorian's book any good? gothorium 10 4509 Last post August 22, 2017, 08:32:01 PM
by Desolate
Intensity of effort oldtimer1 6 5790 Last post August 28, 2017, 01:30:14 AM
by dj181
Hard muscles vs soft muscles calfzilla 2 1872 Last post September 11, 2017, 02:54:18 AM
by sceagacros
calf training again. ergo 1 3453 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Knee Sleeves deadz 7 4944 Last post October 30, 2017, 09:14:23 PM
by Yev33
Are machines better than free weights? fitnessjunkie01 14 6590 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
What is a good program to start a complete beginner on? TheChaser 3 6702 Last post November 22, 2017, 05:16:31 AM
by chess315
I have came to the conclusion chess315 1 1332 Last post November 22, 2017, 01:33:28 PM
by Royalty
Planks 4:31 seconds personal best on planks Agnostic007 3 1280 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
How shitty are isolation exercises really? chess315 1 1736 Last post November 29, 2017, 09:45:10 AM
by jpm101
Walking cardio calfzilla 8 4573 Last post February 05, 2018, 02:57:34 PM
by Montague
Theory vs facts oldtimer1 11 3203 Last post February 09, 2018, 11:24:14 AM
by chess315
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 22048 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Highreps with heavyweights chess315 13 7139 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
Low-impact/upper-body cardio. Purge_WTF 6 2275 Last post March 16, 2018, 07:17:56 AM
by heenok
One, two or three? oldtimer1 11 2825 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Best ab exercise program oldtimer1 1 1300 Last post March 21, 2018, 02:52:00 AM
by chuckles
Your best split krazyweels 1 1213 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Pain in elbow kevthekid 17 7158 Last post April 06, 2018, 02:44:00 PM
by Jona
I am going to murder low abs for 6 months tres_taco_combo 9 5250 Last post April 19, 2018, 11:44:46 PM
by Orhan
Dips « 1 2 » chess315 34 15667 Last post May 13, 2018, 01:04:23 PM
by IroNat
New full body Hypertrophy specific train protocol chess315 14 5689 Last post May 31, 2018, 09:03:56 AM
by Jona
Best exercise to build tear drop/inner quad kevthekid 6 2671 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 31592 Last post June 09, 2018, 11:35:40 AM
by IroNat
Pain in left shoulder Painlayer69 14 4783 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 18447 Last post July 23, 2018, 04:37:27 AM
by IroNat
Power squats or Olympic squats? oldtimer1 15 3862 Last post August 19, 2018, 03:08:51 PM
by jjfit
What is the perfect rep? oni 2 680 Last post September 06, 2018, 04:58:49 AM
by Charlys69
Combining running and lifting oldtimer1 3 942 Last post September 21, 2018, 05:21:41 PM
by IroNat
Without gym for a while Notomorrow 4 692 Last post October 18, 2018, 06:27:57 PM
by oldtimer1
In 1 minute watching this video my Lat Pulldown form is now all LATS BodybuilderinThailand 2 736 Last post October 24, 2018, 06:21:27 PM
by oldtimer1
Legs and long femurs oni 3 762 Last post November 13, 2018, 06:17:08 PM
by Coach is Back!
Anyone have Adidas Leistung 16/2? « 1 2 » kcb5150 31 3712 Last post December 01, 2018, 03:26:31 AM
by kcb5150
Training Variations For Different Goals Coach is Back! 7 690 Last post December 06, 2018, 07:09:44 PM
by oldtimer1
100s « 1 2 » beakdoctor 37 7161 Last post December 20, 2018, 12:02:18 PM
by Titus Pullo
Another HIT vs Volume discussion. oldtimer1 2 372 Last post January 02, 2019, 03:42:51 AM
by Royalty
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