Training Q&A

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Subject	Started by	Replies	Views	Last post
Went to see rumotologist today for right knee pain..it's mild but the discomfort	Tedim	1	468	July 29, 2013, 05:06:40 PM by Tedim
started doing shrugs as the last movement on deads	Tedim	9	753	July 28, 2013, 11:00:42 AM by Mawse
I Hate JPM101 Official Dump « 1 2 »	jpm101	34	3558	July 18, 2013, 08:05:46 AM by dj181
what's a good bicycle or unicycle to get?	skinny_buff	0	339	July 16, 2013, 04:13:36 AM by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION	BODYBUILDINGBRAZIL	0	662	July 10, 2013, 09:39:11 AM by BODYBUILDINGBRAZIL
reccommend me a good split	anabolichalo	2	681	July 08, 2013, 03:32:46 PM by oldtimer1
view my training workout	enhancer	14	1491	July 05, 2013, 09:56:31 AM by dj181
Interval cardio	Donny	9	763	June 30, 2013, 12:06:29 PM by andreisdaman
going full circle..... back to what i did as a teen	local hero	7	776	June 28, 2013, 09:59:15 AM by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to.	Everhard	1	691	June 26, 2013, 11:33:29 AM by local hero
Running on country road for cardio	calfzilla	11	914	June 25, 2013, 12:14:12 PM by Mr Nobody
shoulder pain prevention routine	NaturalWonder83	2	742	June 12, 2013, 08:10:01 AM by local hero
how i stretch my lower body	NaturalWonder83	0	391	June 08, 2013, 03:18:45 PM by NaturalWonder83
Sets	oldtimer1	9	885	June 01, 2013, 07:55:20 AM by trapz101
what the hell...	Donny	5	933	May 28, 2013, 05:22:28 PM by wild willie
2-day split suggestions.	Meso_z	2	773	May 21, 2013, 09:31:39 PM by Straw Man
speaking of reps and rep range.... « 1 2 3 »	dj181	51	2478	May 16, 2013, 05:41:55 PM by jpm101
training while trying to lean out	trapz101	5	925	May 16, 2013, 06:19:51 AM by dj181
thoughts about my new chest routine	trapz101	9	991	May 16, 2013, 02:04:55 AM by Donny
Best biceP exercise « 1 2 3 »	BiG_Bob	72	3969	May 15, 2013, 04:45:18 PM by wild willie
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 »	dj181	37	3551	May 10, 2013, 10:54:41 AM by Marine
What the best way to hit the inside of the legs hard for growth...	Tedim	4	615	May 10, 2013, 09:05:39 AM by Donny
Split Routine vs. Full Body Workouts	mryorkielover	11	1463	May 08, 2013, 05:11:27 AM by Donny
Rotator Cuff video	Donny	10	910	May 04, 2013, 09:21:44 AM by Donny
Hamstring Exercises/Routines	QuadCitiesFitness	24	1397	May 03, 2013, 09:12:12 AM by Donny
Can You Build Muscle With Minimal Rest Between Sets?	BikiniSlut	10	1161	April 29, 2013, 07:04:48 AM by oldtimer1
WTF? Do you beleive this guy? Just another liar? « 1 2 »	Marine	29	2382	April 23, 2013, 02:04:18 AM by falco
Thinking of training arms, chest and calves only.... « 1 2 ... 35 36 »	Borracho	879	12880	April 20, 2013, 10:33:25 AM by dj181
which form of dumbbell pullovers activate the pecs more?	dj181	4	771	April 19, 2013, 07:55:42 AM by Overload
serious question..anyone used these?	Donny	4	760	April 16, 2013, 12:37:29 PM by funk51
What do you think about this blog?	Marine	0	402	April 16, 2013, 07:18:54 AM by Marine
Best exercise for upper chest?? « 1 2 3 4 »	BiG_Bob	79	4655	April 09, 2013, 08:29:41 AM by jpm101
Best exercise for calfs « 1 2 »	BiG_Bob	26	1587	April 01, 2013, 07:46:33 PM by BiG_Bob
My 90 day self challenge « 1 2 »	BiG_Bob	25	1667	April 01, 2013, 06:58:53 PM by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 »	BikiniSlut	61	3845	March 31, 2013, 01:11:31 AM by BikiniSlut
3 sets of 5	envier	3	690	March 30, 2013, 02:26:49 AM by bass generator
Stretching	calfzilla	19	880	March 27, 2013, 07:41:21 AM by Donny
what's the best lift for each major move? (push, pull, legs)	dj181	14	947	March 27, 2013, 01:41:13 AM by dj181
just made this comment to a bud on here, do you fellas agree with it?	dj181	4	729	March 14, 2013, 05:31:41 PM by WOOO
Cardio / Weights Ratios - Cutting « 1 2 »	dealah33	32	1985	March 14, 2013, 12:06:33 PM by Donny
Jefferson lift/squat	Donny	1	616	March 14, 2013, 10:24:02 AM by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"?	dj181	17	933	March 11, 2013, 06:11:49 PM by dj181
TSCC Certification Notes + Exercises /w Pics	NeighbourMike	0	344	March 10, 2013, 12:21:52 PM by NeighbourMike
Technique to Target a Muscle In Your Training Routine	NeighbourMike	0	455	March 10, 2013, 11:29:32 AM by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" « 1 2 »	dj181	33	1381	March 09, 2013, 01:10:19 AM by tbombz
A simple way to set up a routine	Yev33	11	959	March 02, 2013, 11:27:53 AM by wild willie
powerlifting....	Painlayer69	11	1288	March 02, 2013, 09:33:52 AM by dj181
Do you guys do any direct work for the front delts? « 1 2 3 »	Yev33	53	2423	February 28, 2013, 03:21:19 PM by deadz
No morning wood = Overtrained « 1 2 3 4 »	Borracho	77	3388	February 28, 2013, 03:49:08 AM by WOOO
change in workout split	supernick	2	565	February 26, 2013, 08:17:47 AM by Donny
Calves, why are they so hard to grow? « 1 2 3 4 »	Xerxes	94	9139	February 26, 2013, 06:14:11 AM by Donny
few advice from john kuc	jon cole	7	709	February 25, 2013, 07:42:21 AM by oldtimer1
Squat and mirrors.	vic86	9	693	February 24, 2013, 12:48:07 AM by jon cole
squats alone for quads	trapz101	24	1137	February 22, 2013, 01:13:31 PM by kimo
can somebody tell me how to train now that i'm on steroids	anabolichalo	13	841	February 21, 2013, 02:48:45 PM by anabolichalo
Does anyone else do sledgehammer training?	WOOO	14	1223	February 21, 2013, 02:16:09 PM by WOOO
Mentzer says... « 1 2 3 4 »	dj181	96	3254	February 21, 2013, 10:31:31 AM by Mr Nobody
Dumbbell around the world	Donny	7	511	February 21, 2013, 04:16:03 AM by WOOO
weighted push-ups	dj181	3	426	February 20, 2013, 03:35:35 AM by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles	mryorkielover	1	567	February 18, 2013, 11:19:18 PM by mryorkielover