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Subject Started by Replies Views Last post
Dorian Yates beginner workout stayhungry 4 16 15575 Last post November 19, 2016, 07:40:51 AM
by Rmj11
Gravity Boots « 1 2 » Donny 35 20951 Last post October 29, 2016, 08:35:23 AM
by Deadpool
Training journal Big Gorilla 5 2417 Last post October 10, 2016, 08:18:54 AM
by jpm101
Front squats pestosterone 8 3393 Last post October 05, 2016, 12:43:41 PM
by snarled
Number of workouts over 45 MP 17 5899 Last post October 04, 2016, 06:52:22 PM
by oldtimer1
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 5 8539 Last post October 04, 2016, 06:08:21 PM
by oldtimer1
Incline vs flat presses Crossbones 8 4171 Last post September 30, 2016, 04:39:45 PM
by Erik C
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 62 15200 Last post September 19, 2016, 08:31:38 AM
by jpm101
reverse grip pushdowns Donny 16 4197 Last post September 06, 2016, 03:33:13 PM
by IroNat
Splitting back workouts ??? « 1 2 » tuna999 38 7596 Last post August 31, 2016, 05:42:25 AM
by greg2112
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat pestosterone 2 1811 Last post August 29, 2016, 10:02:52 PM
by Charlys69
The most weight you have seen DL pestosterone 23 5028 Last post August 18, 2016, 09:12:19 AM
by hardman
Over 40, coming back after many months off. 2Thick 6 2939 Last post August 06, 2016, 12:32:18 PM
by Dr Dutch
Back to gym after 4yr layoff... rocco-x 2 2086 Last post July 23, 2016, 10:32:31 AM
by sceagacros
WTF? Howard 7 2912 Last post June 02, 2016, 01:23:04 PM
by DroppingPlates
Gold super.mila0 0 1414 Last post May 31, 2016, 07:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 4198 Last post May 29, 2016, 04:21:01 AM
by T-REX007
Question for all Mtomlin 3 1931 Last post May 24, 2016, 09:13:52 AM
by jpm101
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 27694 Last post May 02, 2016, 05:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 1631 Last post April 27, 2016, 10:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 1803 Last post April 18, 2016, 12:23:59 PM
by SquatsRule
Loaded carries greg2112 6 1998 Last post April 16, 2016, 03:39:17 AM
by greg2112
Shoulder pain pestosterone 9 2729 Last post April 14, 2016, 09:17:33 PM
by judochoke
Preferred dead lift bars?? pestosterone 14 2667 Last post April 05, 2016, 09:54:05 AM
by pestosterone
Building steam Crossbones 6 2062 Last post March 19, 2016, 07:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 2146 Last post March 09, 2016, 02:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 1946 Last post March 04, 2016, 01:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 1926 Last post February 26, 2016, 10:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 1640 Last post February 19, 2016, 06:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 2538 Last post January 29, 2016, 09:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 8630 Last post January 28, 2016, 08:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 5626 Last post January 12, 2016, 02:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 7487 Last post January 12, 2016, 05:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 1977 Last post December 26, 2015, 10:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 1161 Last post December 21, 2015, 06:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 1316 Last post December 20, 2015, 06:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 2905 Last post December 20, 2015, 06:06:18 PM
by absfabs
My Split kevthekid 4 1308 Last post December 18, 2015, 08:04:13 PM
by pestosterone
Curl&Press Rammstein 6 1562 Last post December 17, 2015, 09:18:42 AM
by jpm101
Save this in IBooks Thin Lizzy 2 1185 Last post December 12, 2015, 04:31:15 PM
by Montague
my new split! Dr.J 19 3254 Last post December 09, 2015, 07:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 3544 Last post November 24, 2015, 03:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 1994 Last post November 22, 2015, 05:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 1084 Last post November 21, 2015, 03:53:20 PM
by local hero
Every Set To Failure? NickEdge779 3 1549 Last post November 06, 2015, 02:06:45 AM
by falco
Drop sets MoralMan 21 4473 Last post October 30, 2015, 02:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 1631 Last post October 24, 2015, 04:40:22 PM
by polychronopolous
Changing to HIIT « 1 2 » pestosterone 33 3579 Last post October 12, 2015, 03:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 2072 Last post October 07, 2015, 01:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 1106 Last post October 06, 2015, 11:57:31 AM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 57583 Last post September 24, 2015, 12:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 1689 Last post September 23, 2015, 11:01:03 AM
by calfzilla
Pec tear « 1 2 » CDel19 35 6754 Last post September 21, 2015, 08:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 14389 Last post September 15, 2015, 01:01:49 PM
by Overload
Calisthenics absfabs 9 1995 Last post September 15, 2015, 05:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 1356 Last post September 06, 2015, 08:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 841 Last post September 02, 2015, 09:15:32 AM
by NaturalWonder83
Water weight smoothasf 2 906 Last post August 26, 2015, 01:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 8280 Last post August 26, 2015, 01:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 41236 Last post August 24, 2015, 11:40:53 AM
by Donny
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