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Subject Started by Replies Views Last post
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 5453 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 1603 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 6686 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1260 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 1240 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1337 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 2013 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 549 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1195 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 2776 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1760 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 3982 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 692 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 769 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1410 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1552 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 775 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 3042 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 8946 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 1036 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 968 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1337 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 1009 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 3136 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 7 1516 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 3142 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 1026 Last post June 06, 2014, 11:25:25 AM
by MAXX
Do tall fellas have a weak bench? calfzilla 7 1634 Last post June 05, 2014, 09:56:32 AM
by oldtimer1
Personal Training Certification Pumpzilla 0 510 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 2713 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 1822 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 389 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 1010 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 581 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 928 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 1668 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 1848 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 2328 Last post May 15, 2014, 08:58:55 AM
by jpm101
Free style oldtimer1 8 924 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 1881 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 1085 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 800 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 1672 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 807 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 2012 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 1999 Last post April 20, 2014, 10:27:39 AM
by jpm101
Bar position on squats Donny 14 2182 Last post April 17, 2014, 07:58:00 AM
by jpm101
Elbow sleeves chaos 2 953 Last post April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 9556 Last post April 08, 2014, 08:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 1991 Last post April 07, 2014, 01:51:21 PM
by headhuntersix
Another squat question chaos 17 2538 Last post April 04, 2014, 12:19:08 PM
by bears
you want motivation? Donny 1 731 Last post April 04, 2014, 03:59:16 AM
by Wolfox
Failure Damios 13 1275 Last post March 15, 2014, 09:02:53 AM
by Damios
Serge Nubret's Training Program and Diet bigboithetank 3 1402 Last post March 08, 2014, 10:51:37 PM
by bigboithetank
Should I buy special shoes for running? MrsMuscles 14 1120 Last post March 08, 2014, 07:14:37 PM
by Melkor
Squats Donny 14 1030 Last post March 08, 2014, 07:09:40 PM
by Melkor
leg routine trapz101 6 706 Last post March 08, 2014, 07:52:40 AM
by njflex
Globe Gripz Review El Diablo Blanco 5 1423 Last post March 07, 2014, 12:53:38 PM
by MattBem1
how many reps? lickitysplit 5 657 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
Working Out when Sleep Deprived Thin Lizzy 6 710 Last post March 03, 2014, 08:58:55 PM
by Wolfox
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