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Subject Started by Replies Views Last post
Is this a winged scapula? Nether Animal 6 1468 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 857 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 869 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 2317 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 993 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 1240 Last post December 17, 2015, 10:18:42 AM
by jpm101
Save this in IBooks Thin Lizzy 2 951 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 2548 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 2285 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 1464 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 796 Last post November 21, 2015, 04:53:20 PM
by local hero
Every Set To Failure? NickEdge779 3 1269 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 2755 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 1183 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 1006 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 2540 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1645 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 802 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 32185 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 1315 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 4492 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 8660 Last post September 15, 2015, 02:01:49 PM
by Overload
Calisthenics absfabs 9 1494 Last post September 15, 2015, 06:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 1011 Last post September 06, 2015, 09:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 582 Last post September 02, 2015, 10:15:32 AM
by NaturalWonder83
Water weight smoothasf 2 668 Last post August 26, 2015, 02:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 6860 Last post August 26, 2015, 02:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 22668 Last post August 24, 2015, 12:40:53 PM
by Donny
HIGH INTENSITY TECHNIQUES! HIT!!! SF1900 16 3536 Last post August 23, 2015, 08:37:50 PM
by jpm101
Heavy Weights vs Light Weight SamoanIrishman 7 1774 Last post August 16, 2015, 11:43:33 PM
by local hero
Very stubborn calves.. ergo 18 4683 Last post August 15, 2015, 03:18:40 AM
by local hero
Romanian deadlifts CDel19 8 1664 Last post August 14, 2015, 01:37:54 AM
by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 3044 Last post August 10, 2015, 02:33:12 PM
by DroppingPlates
Step mill CDel19 6 1531 Last post August 08, 2015, 06:12:43 PM
by chaos
Diet for women-would like ladies input CDel19 12 2622 Last post August 07, 2015, 10:14:33 AM
by Davidtheman100
Pec strain pestosterone 11 1037 Last post August 07, 2015, 09:06:37 AM
by jpm101
Chalk Talk Chalk Talk 2 662 Last post August 06, 2015, 01:45:02 PM
by pestosterone
New and 52. barlowe45 7 1030 Last post August 05, 2015, 05:40:34 PM
by Davidtheman100
Exercise every day? VG_Addict 11 1757 Last post August 04, 2015, 02:24:32 PM
by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 4714 Last post August 02, 2015, 07:25:47 PM
by SF1900
Looking for 18" threaded dumbell handles darksol 13 13632 Last post July 17, 2015, 01:16:12 PM
by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 » SF1900 72 22156 Last post July 02, 2015, 11:43:25 AM
by Dr Dutch
Do tall fellas have a weak bench? calfzilla 11 3247 Last post June 30, 2015, 02:29:49 PM
by jon cole
Need your advice, guys! adams345 6 814 Last post June 27, 2015, 08:14:08 AM
by keesh1
Neck Strengthing Exercises...need some tips. Nordic Beast 7 1581 Last post June 22, 2015, 08:24:17 PM
by jpm101
Starting Keto diet...When to start cardio?? Wagonized 7 1652 Last post June 17, 2015, 10:24:19 AM
by residue
German Body Composition Training: Montague 2 966 Last post June 13, 2015, 07:19:49 AM
by Henda
Anyone do flags/dragon flags for abs? galain 10 10050 Last post June 08, 2015, 05:57:30 PM
by Montague
3d band pullaparts NaturalWonder83 2 689 Last post May 29, 2015, 10:05:38 AM
by NaturalWonder83
Periodization calfzilla 16 2200 Last post May 19, 2015, 12:37:01 PM
by Rambone
critique routine sceagacros 11 1255 Last post May 19, 2015, 09:32:07 AM
by jpm101
Training for MPD - what is omitted? MorganSA 3 922 Last post May 11, 2015, 07:13:47 AM
by pestosterone
Inversion Tables Primemuscle 5 1394 Last post May 06, 2015, 02:23:22 PM
by pestosterone
420 4 sets 20 reps « 1 2 » pestosterone 35 8244 Last post May 04, 2015, 01:42:43 PM
by pestosterone
Floor Presses for Chest? SF1900 22 27214 Last post May 04, 2015, 01:33:35 PM
by pestosterone
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 27 8766 Last post May 01, 2015, 10:18:03 AM
by Donny
Newbie here looking to bulk up in 4 months. (120 lbs) Risen 22 6924 Last post May 01, 2015, 10:00:30 AM
by Donny
Triceps Donny 0 658 Last post May 01, 2015, 07:45:37 AM
by Donny
overtraining Donny 10 17194 Last post April 27, 2015, 04:39:45 PM
by pestosterone
Lower back training thegamechanger 20 7357 Last post April 19, 2015, 09:10:25 AM
by nasht5
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