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Subject Started by Replies Views Last post
Water weight smoothasf 2 545 Last post August 26, 2015, 02:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 5635 Last post August 26, 2015, 02:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 8442 Last post August 24, 2015, 12:40:53 PM
by Donny
HIGH INTENSITY TECHNIQUES! HIT!!! SF1900 16 2908 Last post August 23, 2015, 08:37:50 PM
by jpm101
Heavy Weights vs Light Weight SamoanIrishman 7 1444 Last post August 16, 2015, 11:43:33 PM
by local hero
Very stubborn calves.. ergo 18 3812 Last post August 15, 2015, 03:18:40 AM
by local hero
Romanian deadlifts CDel19 8 1294 Last post August 14, 2015, 01:37:54 AM
by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 2425 Last post August 10, 2015, 02:33:12 PM
by DroppingPlates
Step mill CDel19 6 1362 Last post August 08, 2015, 06:12:43 PM
by chaos
Diet for women-would like ladies input CDel19 12 2297 Last post August 07, 2015, 10:14:33 AM
by Davidtheman100
Pec strain pestosterone 11 785 Last post August 07, 2015, 09:06:37 AM
by jpm101
Chalk Talk Chalk Talk 2 512 Last post August 06, 2015, 01:45:02 PM
by pestosterone
New and 52. barlowe45 7 836 Last post August 05, 2015, 05:40:34 PM
by Davidtheman100
Exercise every day? VG_Addict 11 1199 Last post August 04, 2015, 02:24:32 PM
by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 4150 Last post August 02, 2015, 07:25:47 PM
by SF1900
Looking for 18" threaded dumbell handles darksol 13 12433 Last post July 17, 2015, 01:16:12 PM
by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 » SF1900 72 11384 Last post July 02, 2015, 11:43:25 AM
by Dr Dutch
Do tall fellas have a weak bench? calfzilla 11 2775 Last post June 30, 2015, 02:29:49 PM
by jon cole
Need your advice, guys! adams345 6 610 Last post June 27, 2015, 08:14:08 AM
by keesh1
Neck Strengthing Exercises...need some tips. Nordic Beast 7 1416 Last post June 22, 2015, 08:24:17 PM
by jpm101
Starting Keto diet...When to start cardio?? Wagonized 7 1370 Last post June 17, 2015, 10:24:19 AM
by residue
German Body Composition Training: Montague 2 766 Last post June 13, 2015, 07:19:49 AM
by bass generator
Anyone do flags/dragon flags for abs? galain 10 4159 Last post June 08, 2015, 05:57:30 PM
by Montague
3d band pullaparts NaturalWonder83 2 585 Last post May 29, 2015, 10:05:38 AM
by NaturalWonder83
Periodization calfzilla 16 1668 Last post May 19, 2015, 12:37:01 PM
by Rambone
critique routine sceagacros 11 958 Last post May 19, 2015, 09:32:07 AM
by jpm101
Training for MPD - what is omitted? MorganSA 3 796 Last post May 11, 2015, 07:13:47 AM
by pestosterone
Inversion Tables Primemuscle 5 1187 Last post May 06, 2015, 02:23:22 PM
by pestosterone
420 4 sets 20 reps « 1 2 » pestosterone 35 6529 Last post May 04, 2015, 01:42:43 PM
by pestosterone
Floor Presses for Chest? SF1900 22 8306 Last post May 04, 2015, 01:33:35 PM
by pestosterone
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 27 3402 Last post May 01, 2015, 10:18:03 AM
by Donny
Newbie here looking to bulk up in 4 months. (120 lbs) Risen 22 5530 Last post May 01, 2015, 10:00:30 AM
by Donny
Triceps Donny 0 522 Last post May 01, 2015, 07:45:37 AM
by Donny
overtraining Donny 10 5601 Last post April 27, 2015, 04:39:45 PM
by pestosterone
Lower back training thegamechanger 20 5974 Last post April 19, 2015, 09:10:25 AM
by nasht5
Shoulder training... ergo 9 1773 Last post April 09, 2015, 09:22:28 AM
by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 » Vince B 179 13529 Last post April 07, 2015, 11:51:58 PM
by Vince B
Leg training today ergo 3 589 Last post April 01, 2015, 07:14:15 PM
by ergo
RogersAthletics 3 Way Row ergo 5 1028 Last post March 31, 2015, 06:28:50 AM
by Overload
Out perform your chest training... ergo 3 958 Last post March 30, 2015, 02:54:04 PM
by ergo
Nautilus oldtimer1 18 5368 Last post March 28, 2015, 11:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 404 Last post March 28, 2015, 11:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 3426 Last post March 25, 2015, 06:53:21 PM
by pestosterone
funky squat problem... « 1 2 » local hero 32 9188 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 1319 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 7054 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 5498 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 2468 Last post February 27, 2015, 05:05:03 PM
by greg2112
Body Fat, Muscle and Weight Gain nishanth156 0 595 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 982 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 6256 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 6620 Last post February 08, 2015, 03:36:59 PM
by mazrim
Back twice a week? « 1 2 3 » Option D 50 6393 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 4251 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 2091 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 4861 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 1263 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 2581 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 1080 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 6451 Last post December 11, 2014, 05:52:56 AM
by CalvinH
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