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Subject Started by Replies Views Last post
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 1071 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 941 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 2354 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1554 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 747 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 24377 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 1250 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 4020 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 7023 Last post September 15, 2015, 02:01:49 PM
by Overload
Calisthenics absfabs 9 1347 Last post September 15, 2015, 06:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 955 Last post September 06, 2015, 09:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 545 Last post September 02, 2015, 10:15:32 AM
by NaturalWonder83
Water weight smoothasf 2 626 Last post August 26, 2015, 02:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 6481 Last post August 26, 2015, 02:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 17339 Last post August 24, 2015, 12:40:53 PM
by Donny
HIGH INTENSITY TECHNIQUES! HIT!!! SF1900 16 3349 Last post August 23, 2015, 08:37:50 PM
by jpm101
Heavy Weights vs Light Weight SamoanIrishman 7 1697 Last post August 16, 2015, 11:43:33 PM
by local hero
Very stubborn calves.. ergo 18 4444 Last post August 15, 2015, 03:18:40 AM
by local hero
Romanian deadlifts CDel19 8 1546 Last post August 14, 2015, 01:37:54 AM
by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 2843 Last post August 10, 2015, 02:33:12 PM
by DroppingPlates
Step mill CDel19 6 1481 Last post August 08, 2015, 06:12:43 PM
by chaos
Diet for women-would like ladies input CDel19 12 2518 Last post August 07, 2015, 10:14:33 AM
by Davidtheman100
Pec strain pestosterone 11 970 Last post August 07, 2015, 09:06:37 AM
by jpm101
Chalk Talk Chalk Talk 2 624 Last post August 06, 2015, 01:45:02 PM
by pestosterone
New and 52. barlowe45 7 965 Last post August 05, 2015, 05:40:34 PM
by Davidtheman100
Exercise every day? VG_Addict 11 1590 Last post August 04, 2015, 02:24:32 PM
by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 4557 Last post August 02, 2015, 07:25:47 PM
by SF1900
Looking for 18" threaded dumbell handles darksol 13 13263 Last post July 17, 2015, 01:16:12 PM
by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 » SF1900 72 18506 Last post July 02, 2015, 11:43:25 AM
by Dr Dutch
Do tall fellas have a weak bench? calfzilla 11 3097 Last post June 30, 2015, 02:29:49 PM
by jon cole
Need your advice, guys! adams345 6 755 Last post June 27, 2015, 08:14:08 AM
by keesh1
Neck Strengthing Exercises...need some tips. Nordic Beast 7 1549 Last post June 22, 2015, 08:24:17 PM
by jpm101
Starting Keto diet...When to start cardio?? Wagonized 7 1555 Last post June 17, 2015, 10:24:19 AM
by residue
German Body Composition Training: Montague 2 899 Last post June 13, 2015, 07:19:49 AM
by Henda
Anyone do flags/dragon flags for abs? galain 10 7948 Last post June 08, 2015, 05:57:30 PM
by Montague
3d band pullaparts NaturalWonder83 2 659 Last post May 29, 2015, 10:05:38 AM
by NaturalWonder83
Periodization calfzilla 16 2029 Last post May 19, 2015, 12:37:01 PM
by Rambone
critique routine sceagacros 11 1172 Last post May 19, 2015, 09:32:07 AM
by jpm101
Training for MPD - what is omitted? MorganSA 3 870 Last post May 11, 2015, 07:13:47 AM
by pestosterone
Inversion Tables Primemuscle 5 1297 Last post May 06, 2015, 02:23:22 PM
by pestosterone
420 4 sets 20 reps « 1 2 » pestosterone 35 7558 Last post May 04, 2015, 01:42:43 PM
by pestosterone
Floor Presses for Chest? SF1900 22 20289 Last post May 04, 2015, 01:33:35 PM
by pestosterone
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 27 6877 Last post May 01, 2015, 10:18:03 AM
by Donny
Newbie here looking to bulk up in 4 months. (120 lbs) Risen 22 6333 Last post May 01, 2015, 10:00:30 AM
by Donny
Triceps Donny 0 621 Last post May 01, 2015, 07:45:37 AM
by Donny
overtraining Donny 10 12927 Last post April 27, 2015, 04:39:45 PM
by pestosterone
Lower back training thegamechanger 20 6736 Last post April 19, 2015, 09:10:25 AM
by nasht5
Shoulder training... ergo 9 2140 Last post April 09, 2015, 09:22:28 AM
by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 » Vince B 179 17455 Last post April 07, 2015, 11:51:58 PM
by Vince B
Leg training today ergo 3 703 Last post April 01, 2015, 07:14:15 PM
by ergo
RogersAthletics 3 Way Row ergo 5 1171 Last post March 31, 2015, 06:28:50 AM
by Overload
Out perform your chest training... ergo 3 1081 Last post March 30, 2015, 02:54:04 PM
by ergo
Nautilus oldtimer1 18 6863 Last post March 28, 2015, 11:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 481 Last post March 28, 2015, 11:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 4058 Last post March 25, 2015, 06:53:21 PM
by pestosterone
funky squat problem... « 1 2 » local hero 32 16390 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 1458 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 8268 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 12131 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 2699 Last post February 27, 2015, 05:05:03 PM
by greg2112
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