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Subject Started by Replies Views Last post
The most weight you have seen DL pestosterone 23 4472 Last post August 18, 2016, 09:12:19 AM
by hardman
Over 40, coming back after many months off. 2Thick 6 2675 Last post August 06, 2016, 12:32:18 PM
by Dr Dutch
Back to gym after 4yr layoff... rocco-x 2 1802 Last post July 23, 2016, 10:32:31 AM
by sceagacros
WTF? Howard 7 2664 Last post June 02, 2016, 01:23:04 PM
by DroppingPlates
Gold super.mila0 0 1257 Last post May 31, 2016, 07:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 3735 Last post May 29, 2016, 04:21:01 AM
by T-REX007
Question for all Mtomlin 3 1680 Last post May 24, 2016, 09:13:52 AM
by jpm101
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 23597 Last post May 02, 2016, 05:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 1469 Last post April 27, 2016, 10:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 1647 Last post April 18, 2016, 12:23:59 PM
by SquatsRule
Loaded carries greg2112 6 1803 Last post April 16, 2016, 03:39:17 AM
by greg2112
Shoulder pain pestosterone 9 2445 Last post April 14, 2016, 09:17:33 PM
by judochoke
Preferred dead lift bars?? pestosterone 14 2430 Last post April 05, 2016, 09:54:05 AM
by pestosterone
Building steam Crossbones 6 1867 Last post March 19, 2016, 07:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 1936 Last post March 09, 2016, 02:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 1764 Last post March 04, 2016, 01:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 1728 Last post February 26, 2016, 10:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 1487 Last post February 19, 2016, 06:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 2255 Last post January 29, 2016, 09:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 7267 Last post January 28, 2016, 08:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 4730 Last post January 12, 2016, 02:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 6204 Last post January 12, 2016, 05:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 1749 Last post December 26, 2015, 10:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 1004 Last post December 21, 2015, 06:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 1086 Last post December 20, 2015, 06:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 2590 Last post December 20, 2015, 06:06:18 PM
by absfabs
My Split kevthekid 4 1112 Last post December 18, 2015, 08:04:13 PM
by pestosterone
Curl&Press Rammstein 6 1401 Last post December 17, 2015, 09:18:42 AM
by jpm101
Save this in IBooks Thin Lizzy 2 1053 Last post December 12, 2015, 04:31:15 PM
by Montague
my new split! Dr.J 19 2856 Last post December 09, 2015, 07:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 2820 Last post November 24, 2015, 03:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 1689 Last post November 22, 2015, 05:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 916 Last post November 21, 2015, 03:53:20 PM
by local hero
Every Set To Failure? NickEdge779 3 1393 Last post November 06, 2015, 02:06:45 AM
by falco
Drop sets MoralMan 21 3708 Last post October 30, 2015, 02:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 1364 Last post October 24, 2015, 04:40:22 PM
by polychronopolous
Changing to HIIT « 1 2 » pestosterone 33 3019 Last post October 12, 2015, 03:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1849 Last post October 07, 2015, 01:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 924 Last post October 06, 2015, 11:57:31 AM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 47903 Last post September 24, 2015, 12:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 1463 Last post September 23, 2015, 11:01:03 AM
by calfzilla
Pec tear « 1 2 » CDel19 35 5723 Last post September 21, 2015, 08:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 12036 Last post September 15, 2015, 01:01:49 PM
by Overload
Calisthenics absfabs 9 1786 Last post September 15, 2015, 05:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 1192 Last post September 06, 2015, 08:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 680 Last post September 02, 2015, 09:15:32 AM
by NaturalWonder83
Water weight smoothasf 2 759 Last post August 26, 2015, 01:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 7536 Last post August 26, 2015, 01:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 33899 Last post August 24, 2015, 11:40:53 AM
by Donny
HIGH INTENSITY TECHNIQUES! HIT!!! SF1900 16 4083 Last post August 23, 2015, 07:37:50 PM
by jpm101
Heavy Weights vs Light Weight SamoanIrishman 7 2006 Last post August 16, 2015, 10:43:33 PM
by local hero
Very stubborn calves.. ergo 18 5462 Last post August 15, 2015, 02:18:40 AM
by local hero
Romanian deadlifts CDel19 8 2026 Last post August 14, 2015, 12:37:54 AM
by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 3572 Last post August 10, 2015, 01:33:12 PM
by DroppingPlates
Step mill CDel19 6 1690 Last post August 08, 2015, 05:12:43 PM
by chaos
Diet for women-would like ladies input CDel19 12 2819 Last post August 07, 2015, 09:14:33 AM
by Davidtheman100
Pec strain pestosterone 11 1188 Last post August 07, 2015, 08:06:37 AM
by jpm101
Chalk Talk Chalk Talk 2 747 Last post August 06, 2015, 12:45:02 PM
by pestosterone
New and 52. barlowe45 7 1165 Last post August 05, 2015, 04:40:34 PM
by Davidtheman100
Exercise every day? VG_Addict 11 1936 Last post August 04, 2015, 01:24:32 PM
by Dr Dutch
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