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Subject Started by Replies Views Last post
Do it with Dumbbells ! Donny 5 1089 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 4126 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 1885 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 2010 Last post February 27, 2015, 05:05:03 PM
by greg2112
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 99 11015 Last post February 22, 2015, 11:32:19 AM
by pestosterone
Body Fat, Muscle and Weight Gain nishanth156 0 466 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 806 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 3913 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 4335 Last post February 08, 2015, 03:36:59 PM
by mazrim
Back twice a week? « 1 2 3 » Option D 50 4912 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 3450 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 1754 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 4185 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 1158 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 2199 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 911 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 5754 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 3179 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 1535 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 5769 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 3243 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2983 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1277 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1822 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 3658 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 906 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 5424 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 13522 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 4709 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 2509 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 2337 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 713 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 2225 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 8123 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1711 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 883 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1625 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 6341 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3634 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 661 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 1987 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 8883 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 6070 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 1793 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 12938 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1320 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 1313 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1515 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 2190 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 587 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1256 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 3529 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1826 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 9020 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 731 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 832 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1472 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1648 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 854 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 3177 Last post July 20, 2014, 09:26:28 PM
by Wolfox
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