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Subject Started by Replies Views Last post
What rep range is best for shoulder pressing dumbbells? Rami 11 2892 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 7 1373 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 2283 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 919 Last post June 06, 2014, 11:25:25 AM
by MAXX
Do tall fellas have a weak bench? calfzilla 7 1478 Last post June 05, 2014, 09:56:32 AM
by oldtimer1
Personal Training Certification Pumpzilla 0 465 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 2361 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 1646 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 322 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 855 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 533 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 843 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 1438 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 1695 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 2126 Last post May 15, 2014, 08:58:55 AM
by jpm101
Free style oldtimer1 8 818 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 1749 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 994 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 696 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 1532 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 648 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 1070 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 1179 Last post April 20, 2014, 10:27:39 AM
by jpm101
Bar position on squats Donny 14 1803 Last post April 17, 2014, 07:58:00 AM
by jpm101
Elbow sleeves chaos 2 899 Last post April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 6792 Last post April 08, 2014, 08:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 1696 Last post April 07, 2014, 01:51:21 PM
by headhuntersix
Another squat question chaos 17 1570 Last post April 04, 2014, 12:19:08 PM
by bears
you want motivation? Donny 1 671 Last post April 04, 2014, 03:59:16 AM
by Wolfox
Failure Damios 13 1069 Last post March 15, 2014, 09:02:53 AM
by Damios
Serge Nubret's Training Program and Diet bigboithetank 3 1243 Last post March 08, 2014, 10:51:37 PM
by bigboithetank
Should I buy special shoes for running? MrsMuscles 14 978 Last post March 08, 2014, 07:14:37 PM
by Melkor
Squats Donny 14 889 Last post March 08, 2014, 07:09:40 PM
by Melkor
leg routine trapz101 6 609 Last post March 08, 2014, 07:52:40 AM
by njflex
Globe Gripz Review El Diablo Blanco 5 1263 Last post March 07, 2014, 12:53:38 PM
by MattBem1
how many reps? lickitysplit 5 559 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
Working Out when Sleep Deprived Thin Lizzy 6 630 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Old school lift Donny 1 544 Last post March 02, 2014, 08:52:14 AM
by jpm101
Running question MrsMuscles 3 433 Last post February 28, 2014, 12:55:05 AM
by Mawse
Hello I'm new here. MrsMuscles 7 646 Last post February 26, 2014, 06:40:09 PM
by chaos
Fun Workout for Toning Abs, thighs, gluts etc. Globalhero 1 413 Last post February 23, 2014, 11:22:59 AM
by Globalhero
When i run should i go by time or by distance? MrsMuscles 2 408 Last post February 21, 2014, 09:13:00 AM
by Agnostic007
youtube review on Mike Mentzer's training Ace 0 407 Last post February 20, 2014, 09:29:08 AM
by Ace
Strength Training Two Different Movements Thin Lizzy 6 576 Last post February 17, 2014, 11:19:55 AM
by jpm101
triceps LiftEaTsLeEpRePeAt 9 927 Last post February 16, 2014, 03:55:37 PM
by Melkor
Feeling overwhelmed squattogether 21 1319 Last post February 15, 2014, 01:40:59 PM
by Melkor
More frequency = better pumps Wolfox 10 1094 Last post February 14, 2014, 01:08:54 PM
by Donny
Abs on naturals calfzilla 16 1120 Last post February 09, 2014, 11:29:14 AM
by jpm101
Split routine 3/1/2-3 Damios 0 315 Last post February 09, 2014, 09:44:44 AM
by Damios
favorite machine tbombz 17 1001 Last post February 07, 2014, 02:48:48 PM
by Wez
Best Leg Workouts For a Natural? TheShape 12 970 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
am I lifting too much?? LiftEaTsLeEpRePeAt 11 919 Last post February 05, 2014, 10:44:15 PM
by Ace
dumbbell chest today trapz101 3 562 Last post January 28, 2014, 09:11:45 AM
by funk51
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 3435 Last post January 28, 2014, 08:21:51 AM
by keanu
how far have you gotten with pushups and bodyweight squats? temple_of_dis 10 848 Last post January 26, 2014, 10:16:54 PM
by temple_of_dis
be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo temple_of_dis 0 322 Last post January 26, 2014, 10:08:18 PM
by temple_of_dis
Belt oldtimer1 9 522 Last post January 20, 2014, 05:56:34 AM
by oldtimer1
Just cant motivate temple_of_dis 1 497 Last post January 19, 2014, 10:12:56 PM
by LiftEaTsLeEpRePeAt
reps Zukoman 7 712 Last post January 19, 2014, 10:10:53 PM
by LiftEaTsLeEpRePeAt
just walked fast for 40min temple_of_dis 0 371 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
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