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Last post  |
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DUP - Daily Undulating Periodisation
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Rammstein
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1
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1296
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September 01, 2014, 09:20:22 AM
by jpm101
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is back extensions necessary?
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thegamechanger
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15
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1986
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August 29, 2014, 03:27:16 AM
by Donny
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Had a thought...
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HavoX
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2
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535
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August 24, 2014, 09:23:31 PM
by HavoX
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Wooo
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Donny
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5
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1181
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August 24, 2014, 05:49:57 AM
by Montague
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Does your gym have Hoist machines?
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calfzilla
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13
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2737
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August 22, 2014, 11:53:57 AM
by funk51
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biceps training video
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magnumfit
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2
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1729
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August 19, 2014, 04:46:40 AM
by trapz101
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Front squat pain
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chaos
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16
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3856
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August 18, 2014, 05:21:01 PM
by chaos
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Anaerobic Energy System Question
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Thin Lizzy
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1
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681
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August 18, 2014, 05:43:06 AM
by Royalty
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pretty helpful video on shoulder health
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magnumfit
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2
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746
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August 09, 2014, 09:06:24 AM
by jpm101
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Pullups - Shoulders
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Roger Bacon
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4
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1390
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August 06, 2014, 04:32:49 PM
by Montague
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Chest and arms
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oni
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8
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1522
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August 04, 2014, 03:15:08 AM
by Donny
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The Clean and Press with Dumbbells
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Crossbones
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2
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748
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July 28, 2014, 08:54:11 AM
by jpm101
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Traps with Back or shoulders ?
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Donny
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9
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3012
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July 20, 2014, 09:26:28 PM
by Wolfox
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Best biceP exercise
« 1 2 3 4 »
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BiG_Bob
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77
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8688
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July 09, 2014, 03:01:19 PM
by wild willie
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Jim stopani
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Donny
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1
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1017
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July 06, 2014, 01:44:20 PM
by DroppingPlates
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treadmill nonsense
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Donny
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2
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944
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July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
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When cutting.....how much strength is lost
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Tedim
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2
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1314
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June 27, 2014, 01:12:46 PM
by _aj_
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cardio equipment
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trapz101
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3
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984
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June 22, 2014, 01:18:43 AM
by Donny
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What rep range is best for shoulder pressing dumbbells?
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Rami
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11
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3104
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June 17, 2014, 09:11:51 AM
by Donny
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serious qs for calves and trapz.
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mohannad
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7
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1486
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June 16, 2014, 06:28:36 AM
by pestosterone
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Jum box training is it safe ?
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kofo
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8
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3112
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June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
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overhead tricep extensions
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MAXX
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3
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1000
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June 06, 2014, 11:25:25 AM
by MAXX
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Do tall fellas have a weak bench?
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calfzilla
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7
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1604
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June 05, 2014, 09:56:32 AM
by oldtimer1
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Personal Training Certification
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Pumpzilla
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0
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494
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June 04, 2014, 12:14:03 PM
by Pumpzilla
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Barbell pull overs for Lats
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Donny
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9
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2685
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May 29, 2014, 12:34:40 PM
by funk51
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Hamstrings
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Crossbones
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10
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1785
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May 28, 2014, 09:05:56 AM
by njflex
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Educational
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Donny
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0
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372
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May 27, 2014, 10:27:38 AM
by Donny
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interesting Barbell exercises
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Donny
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1
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979
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May 26, 2014, 09:35:06 AM
by Mike
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Programming help
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sceagacros
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1
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569
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May 22, 2014, 12:13:52 PM
by chaos
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Pull over and press
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Donny
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1
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905
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May 18, 2014, 03:21:03 AM
by trapz101
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The $100 Diet: Healthy Grocery List For Amazing Results!
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Roger Bacon
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2
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1647
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May 17, 2014, 04:01:55 PM
by booty
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Any of you fellas take a break from lifting to try p90x
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calfzilla
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6
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1819
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May 15, 2014, 08:01:17 PM
by oldtimer1
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The Effect of Direct Arm Work
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Thin Lizzy
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16
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2273
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May 15, 2014, 08:58:55 AM
by jpm101
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Free style
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oldtimer1
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8
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896
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May 12, 2014, 01:02:27 PM
by d0nny2600
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Help - need a crash course in Powerlifting.
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Soul Crusher
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7
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1857
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May 09, 2014, 09:52:03 PM
by chaos
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rack pull
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trapz101
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6
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1065
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May 05, 2014, 12:17:55 PM
by Roger Bacon
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power of 10 fitness method, 20secodn slow reps once a week?
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temple_of_dis
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1
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775
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May 02, 2014, 07:56:38 AM
by phil mcgroin
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Chest exercises that doesn't include pressing
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James28
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8
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1640
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April 27, 2014, 07:55:42 PM
by trapz101
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one-arm corner press
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Donny
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6
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778
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April 25, 2014, 12:16:50 PM
by chaos
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Didn't squat in few month.. is there anything I can do to minimize doms?
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j3di3
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8
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1909
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April 23, 2014, 09:11:03 AM
by jpm101
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barbell-end hack squats ?
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Donny
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2
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1902
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April 20, 2014, 10:27:39 AM
by jpm101
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Bar position on squats
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Donny
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14
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2153
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April 17, 2014, 07:58:00 AM
by jpm101
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Elbow sleeves
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chaos
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2
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936
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April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
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Dennis James MTUT training style
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bishlawy
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11
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9269
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April 08, 2014, 08:36:34 AM
by jpm101
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Anyone use weightlifting shoes for squatting?
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Wolfox
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16
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1932
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April 07, 2014, 01:51:21 PM
by headhuntersix
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Another squat question
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chaos
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17
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2418
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April 04, 2014, 12:19:08 PM
by bears
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you want motivation?
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Donny
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1
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713
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April 04, 2014, 03:59:16 AM
by Wolfox
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Failure
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Damios
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13
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1237
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March 15, 2014, 09:02:53 AM
by Damios
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Serge Nubret's Training Program and Diet
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bigboithetank
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3
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1356
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March 08, 2014, 10:51:37 PM
by bigboithetank
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Should I buy special shoes for running?
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MrsMuscles
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14
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1081
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March 08, 2014, 07:14:37 PM
by Melkor
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Squats
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Donny
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14
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989
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March 08, 2014, 07:09:40 PM
by Melkor
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leg routine
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trapz101
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6
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676
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March 08, 2014, 07:52:40 AM
by njflex
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Globe Gripz Review
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El Diablo Blanco
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5
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1386
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March 07, 2014, 12:53:38 PM
by MattBem1
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how many reps?
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lickitysplit
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5
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627
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March 06, 2014, 12:24:45 PM
by lickitysplit
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Working Out when Sleep Deprived
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Thin Lizzy
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6
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684
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March 03, 2014, 08:58:55 PM
by Wolfox
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Old school lift
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Donny
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1
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593
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March 02, 2014, 08:52:14 AM
by jpm101
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Running question
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MrsMuscles
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3
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474
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February 28, 2014, 12:55:05 AM
by Mawse
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Hello I'm new here.
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MrsMuscles
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7
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709
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February 26, 2014, 06:40:09 PM
by chaos
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Fun Workout for Toning Abs, thighs, gluts etc.
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Globalhero
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1
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463
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February 23, 2014, 11:22:59 AM
by Globalhero
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When i run should i go by time or by distance?
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MrsMuscles
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2
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452
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February 21, 2014, 09:13:00 AM
by Agnostic007
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Topic you have posted in
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