Training Q&A

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Subject	Started by	Replies	Views	Last post
can somebody tell me how to train now that i'm on steroids	anabolichalo	13	660	February 21, 2013, 02:48:45 PM by anabolichalo
Does anyone else do sledgehammer training?	WOOO	14	954	February 21, 2013, 02:16:09 PM by WOOO
Mentzer says... « 1 2 3 4 »	dj181	96	2357	February 21, 2013, 10:31:31 AM by Mr Nobody
Dumbbell around the world	Donny	7	371	February 21, 2013, 04:16:03 AM by WOOO
weighted push-ups	dj181	3	347	February 20, 2013, 03:35:35 AM by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles	mryorkielover	1	452	February 18, 2013, 11:19:18 PM by mryorkielover
how big of a role does "motivation" play in training?	dj181	18	499	February 17, 2013, 05:33:31 PM by WOOO
Got the Insanity DVD's ..	Agnostic007	12	990	February 17, 2013, 01:05:33 PM by 333386
best training split « 1 2 »	wgtnmuscle1	31	1347	February 16, 2013, 02:43:57 PM by Montague
when I can't do how many reps should I stop the excercise?	Rami	1	256	February 16, 2013, 11:19:48 AM by jodsy
One-arm lying triceps extension(across face)	Donny	3	374	February 15, 2013, 12:54:07 PM by Yev33
need more ass	dj181	21	600	February 14, 2013, 08:43:19 AM by dj181
broken wrist. routine for the next 6 weeks. help	herecticx	10	329	February 13, 2013, 03:05:36 AM by herecticx
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 »	Bluto	86	5755	February 11, 2013, 08:06:47 AM by bigmanforlife
Why run? « 1 2 »	Croatch	49	5913	February 09, 2013, 08:04:17 PM by Firedrineman
20 rep lunges	davie	19	497	February 09, 2013, 09:07:57 AM by Donny
How much do you front squat « 1 2 »	chaos	32	1721	February 09, 2013, 08:36:11 AM by Donny
Heavy Barbell Shrugs - WTF?	P.I.P	8	429	February 09, 2013, 04:48:18 AM by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts?	dj181	13	313	February 08, 2013, 05:50:20 AM by dj181
Old school standing shoulder presses « 1 2 3 4 »	WOOO	82	3001	February 08, 2013, 03:30:56 AM by WOOO
shot rotator cuffs	galeniko	8	442	February 08, 2013, 01:20:44 AM by prizm
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 »	tbombz	29	2208	February 03, 2013, 03:41:17 PM by #1 Klaus fan
anyone here have much success with "spot gaining"? « 1 2 »	dj181	33	629	February 03, 2013, 11:55:07 AM by Mr Nobody
peak contraction and continuous tension	Donny	3	306	February 03, 2013, 11:28:19 AM by Yev33
30 degrees	wild willie	7	694	February 03, 2013, 03:50:46 AM by Donny
Frank Zane Leg Blaster	Donny	3	455	February 03, 2013, 02:55:53 AM by Donny
Brandon Curry's front squat technique	DroppingPlates	10	580	February 02, 2013, 04:15:22 AM by DroppingPlates
one arm dumbbell floor presses for fried shoulders	Mawse	3	313	February 01, 2013, 02:57:15 PM by Mawse
question about weighted dips « 1 2 »	dj181	25	1070	January 29, 2013, 07:28:04 PM by Donny
another bicep/trciep training question « 1 2 3 »	triple_h	60	3854	January 29, 2013, 07:21:24 PM by Donny
Home Bodybuilding	Donny	16	896	January 29, 2013, 12:30:49 PM by Donny
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles	mryorkielover	0	180	January 28, 2013, 06:49:27 AM by mryorkielover
New tricep exercise I just started doing	Yev33	9	834	January 26, 2013, 06:21:14 PM by Yev33
Instinctive training	oldtimer1	4	353	January 26, 2013, 04:26:54 PM by WOOO
can anybody here do 1-arm chins? « 1 2 3 »	dj181	52	1538	January 25, 2013, 04:34:13 PM by Yev33
Fasted state training burns fat, spares glycogen, new study shows...	WOOO	20	1258	January 25, 2013, 04:46:27 AM by WOOO
5,4,3,2,1 a Getbig challenge for the new year « 1 2 »	Yev33	47	2772	January 22, 2013, 02:09:46 PM by Yev33
A Training Log?	Donny	9	618	January 22, 2013, 09:30:34 AM by bass generator
shoulder injury?	Mseven	2	261	January 22, 2013, 04:13:32 AM by Donny
Treadmill Conversion Chart.	333386	0	192	January 20, 2013, 07:20:44 AM by 333386
wrist curls « 1 2 »	Donny	30	1395	January 20, 2013, 05:54:38 AM by Montague
What is your Best and worst Body part ? « 1 2 3 »	Donny	58	2695	January 19, 2013, 08:00:08 PM by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press?	Bad Boy Dazza	1	288	January 19, 2013, 10:05:15 AM by Donny
Flat BB bench a "shoulder killer" « 1 2 »	Borracho	47	3064	January 17, 2013, 07:43:45 PM by WOOO
rear Barbell shrugs	Donny	15	913	January 16, 2013, 11:21:18 PM by Painlayer69
Giant sets « 1 2 »	oldtimer1	45	1681	January 15, 2013, 01:11:18 PM by dj181
sternum pull-ups « 1 2 3 »	Donny	54	3317	January 14, 2013, 05:47:23 AM by WOOO
high reps for legs? « 1 2 3 4 »	dj181	95	2733	January 13, 2013, 12:08:27 PM by dj181
staggerd sets	Donny	5	278	January 10, 2013, 07:12:26 PM by jpm101
legs/calves high or low rep?	Painlayer69	2	195	January 10, 2013, 11:06:46 AM by Painlayer69
McGuff's Big 5 training protocol « 1 2 »	dj181	25	767	January 10, 2013, 05:05:32 AM by Donny
Need some advice for a new routine	lightweight83	17	1318	January 07, 2013, 05:48:19 PM by Yev33
anyone have any experience with the super squats program?	dj181	21	1024	January 05, 2013, 10:07:21 AM by jpm101
WOOO's spare room	WOOO	9	307	January 04, 2013, 12:34:16 PM by WOOO
High-Volume vs. High Intensity Question « 1 2 3 4 »	P.I.P	75	6824	January 02, 2013, 12:38:20 PM by Mr Nobody
Trap,Bi,Tri Bar	Donny	3	198	January 02, 2013, 11:43:20 AM by Donny
Transverse Abdominal	Donny	4	678	December 30, 2012, 07:10:41 AM by Donny
Made a new Bulgarian training bag...	WOOO	2	285	December 29, 2012, 01:25:13 PM by WOOO
The best bodyweight exercises! « 1 2 »	DK II	39	10728	December 22, 2012, 04:07:21 PM by NaturalWonder83
Shot put workout for punching power « 1 2 3 »	WOOO	52	1320	December 22, 2012, 01:26:40 PM by Montague

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