Training Q&A

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Subject	Started by	Replies	Views	Last post
Front squats	pestosterone	8	3262	October 05, 2016, 12:43:41 PM by snarled
Number of workouts over 45	MP	17	5714	October 04, 2016, 06:52:22 PM by oldtimer1
Mike Mentzer Article on Training Routine for 1976 Mr. America	Straw Man	5	8158	October 04, 2016, 06:08:21 PM by oldtimer1
Incline vs flat presses	Crossbones	8	4010	September 30, 2016, 04:39:45 PM by Erik C
Squats in a full body routine. When do you do them? « 1 2 3 »	Thin Lizzy	62	14821	September 19, 2016, 08:31:38 AM by jpm101
reverse grip pushdowns	Donny	16	4061	September 06, 2016, 03:33:13 PM by IroNat
Splitting back workouts ??? « 1 2 »	tuna999	38	7360	August 31, 2016, 05:42:25 AM by greg2112
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat	pestosterone	2	1736	August 29, 2016, 10:02:52 PM by Charlys69
The most weight you have seen DL	pestosterone	23	4903	August 18, 2016, 09:12:19 AM by hardman
Over 40, coming back after many months off.	2Thick	6	2858	August 06, 2016, 12:32:18 PM by Dr Dutch
Back to gym after 4yr layoff...	rocco-x	2	1994	July 23, 2016, 10:32:31 AM by sceagacros
WTF?	Howard	7	2838	June 02, 2016, 01:23:04 PM by DroppingPlates
Gold	super.mila0	0	1356	May 31, 2016, 07:14:32 PM by super.mila0
Bench press limits?	pestosterone	14	4018	May 29, 2016, 04:21:01 AM by T-REX007
Question for all	Mtomlin	3	1831	May 24, 2016, 09:13:52 AM by jpm101
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 »	Yev33	102	26504	May 02, 2016, 05:11:17 AM by Yev33
Justin Harris on every other day leg training	WannaBePro	0	1566	April 27, 2016, 10:55:10 AM by WannaBePro
short bulking and cutting phases	SquatsRule	2	1733	April 18, 2016, 12:23:59 PM by SquatsRule
Loaded carries	greg2112	6	1911	April 16, 2016, 03:39:17 AM by greg2112
Shoulder pain	pestosterone	9	2621	April 14, 2016, 09:17:33 PM by judochoke
Preferred dead lift bars??	pestosterone	14	2578	April 05, 2016, 09:54:05 AM by pestosterone
Building steam	Crossbones	6	1991	March 19, 2016, 07:05:33 PM by Crossbones
anybody train muscle groups less than once a week?	dj181	5	2072	March 09, 2016, 02:47:32 AM by pestosterone
Down 30 lbs doing no carbs what now?	SupplementGuy	3	1880	March 04, 2016, 01:53:43 PM by ritch
Plate swings instead of kettlebells	NaturalWonder83	5	1851	February 26, 2016, 10:46:11 AM by pestosterone
How long does BP stay elevated after.....	Tedim	2	1576	February 19, 2016, 06:38:25 PM by WOOO
Best preventricle measures for injuries?	pestosterone	9	2463	January 29, 2016, 09:06:28 AM by jpm101
295 lb Front Squats from last leg workout. « 1 2 »	Yev33	35	8325	January 28, 2016, 08:00:00 AM by heenok
mike mentzer seminar part 2	absfabs	24	5383	January 12, 2016, 02:54:06 PM by ritch
Decline movements.......... « 1 2 3 »	IrishMuscle84	58	7196	January 12, 2016, 05:26:01 AM by Donny
Is this a winged scapula?	Nether Animal	6	1896	December 26, 2015, 10:55:44 PM by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db	absfabs	0	1098	December 21, 2015, 06:42:17 PM by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders	absfabs	0	1249	December 20, 2015, 06:25:16 PM by absfabs
What is the fewest times a week you trained and made gains?	absfabs	11	2802	December 20, 2015, 06:06:18 PM by absfabs
My Split	kevthekid	4	1229	December 18, 2015, 08:04:13 PM by pestosterone
Curl&Press	Rammstein	6	1489	December 17, 2015, 09:18:42 AM by jpm101
Save this in IBooks	Thin Lizzy	2	1132	December 12, 2015, 04:31:15 PM by Montague
my new split!	Dr.J	19	3133	December 09, 2015, 07:27:48 AM by Donny
how long can you go btw bodypart workouts and not lose strength and size	dj181	21	3328	November 24, 2015, 03:44:49 PM by dj181
Outer elbow sharp burn pain	pestosterone	15	1875	November 22, 2015, 05:59:05 PM by WOOO
For those who have competed...	Thin Lizzy	6	1025	November 21, 2015, 03:53:20 PM by local hero
Every Set To Failure?	NickEdge779	3	1492	November 06, 2015, 02:06:45 AM by falco
Drop sets	MoralMan	21	4245	October 30, 2015, 02:38:33 AM by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link	MorganSA	6	1550	October 24, 2015, 04:40:22 PM by polychronopolous
Changing to HIIT « 1 2 »	pestosterone	33	3405	October 12, 2015, 03:41:53 AM by MorganSA
Easy way to improve shoulders	NaturalWonder83	6	1993	October 07, 2015, 01:19:04 AM by WOOO
Ephedrine and jogging	Crossbones	2	1040	October 06, 2015, 11:57:31 AM by WOOO
Anyone here ever do one body part per day with success?? « 1 2 »	Powerlift66	28	53003	September 24, 2015, 12:27:05 PM by pestosterone
Getting bored with higher reps	calfzilla	8	1624	September 23, 2015, 11:01:03 AM by calfzilla
Pec tear « 1 2 »	CDel19	35	6437	September 21, 2015, 08:04:08 AM by CDel19
Stuff that didn't work...	ritch	16	13402	September 15, 2015, 01:01:49 PM by Overload
Calisthenics	absfabs	9	1926	September 15, 2015, 05:50:42 AM by Donny
long term is jogging safer than sprinting? for long term results?	absfabs	9	1277	September 06, 2015, 08:59:24 AM by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl	NaturalWonder83	0	786	September 02, 2015, 09:15:32 AM by NaturalWonder83
Water weight	smoothasf	2	847	August 26, 2015, 01:03:35 AM by WOOO
Best cardio to shred fat and conserve muscle	alpha infidel	21	8127	August 26, 2015, 01:02:02 AM by WOOO
FOREARM DEVELOPMENT	SF1900	24	37829	August 24, 2015, 11:40:53 AM by Donny
HIGH INTENSITY TECHNIQUES! HIT!!!	SF1900	16	4615	August 23, 2015, 07:37:50 PM by jpm101
Heavy Weights vs Light Weight	SamoanIrishman	7	2173	August 16, 2015, 10:43:33 PM by local hero
Very stubborn calves..	ergo	18	5879	August 15, 2015, 02:18:40 AM by local hero