Training Q&A

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Subject	Started by	Replies	Views	Last post
Ben Pakulski's Mi40 training	wardy91	5	1630	November 30, 2013, 07:35:51 PM by trapz101
Thoughts on the sets across method	Yev33	21	987	November 30, 2013, 03:03:06 PM by Yev33
Just made a walking desk « 1 2 »	WOOO	25	910	November 24, 2013, 06:42:55 AM by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 »	anabolichalo	50	4036	November 24, 2013, 06:11:30 AM by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit	anabolichalo	14	967	November 19, 2013, 03:08:57 PM by dj181
Front squats...can't do them.	Deicide	19	1252	November 18, 2013, 08:08:26 PM by webcake
DOMS and water retention....I have noticed I hold a lot of	Tedim	15	1121	November 16, 2013, 06:39:08 PM by Roger Bacon
question for chaos regarding deads « 1 2 »	dj181	37	883	November 16, 2013, 10:11:20 AM by dj181
PHAT Speed Work- Layne Norton	Roger Bacon	7	503	November 15, 2013, 08:03:30 PM by Roger Bacon
is this an effective Push /Pull routine?	rooseveltdunn	9	467	November 14, 2013, 03:18:59 AM by oni
My Training Programm - Your Ideas? Suggestions? Criticism?	Mr.Olegowitsch	21	973	November 10, 2013, 12:12:18 AM by oni
The Natural Training Thread « 1 2 »	Wolfox	36	1427	November 09, 2013, 07:00:59 PM by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 »	dj181	202	9868	November 09, 2013, 02:14:06 PM by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps	anabolichalo	3	456	November 02, 2013, 01:21:03 PM by WOOO
close grip bench press « 1 2 »	Donny	48	1474	October 30, 2013, 04:40:06 AM by dj181
sumu Deadlifts vs "Deadlifts"	Donny	4	937	October 27, 2013, 10:43:50 PM by oni
Critique my shoulder routine please	airosol	6	574	October 23, 2013, 05:49:39 PM by Borracho
Lat Pulls	Donny	15	849	October 19, 2013, 02:38:55 PM by WOOO
Imbalanced arms	a_ahmed	8	573	October 18, 2013, 01:46:48 AM by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 »	anabolichalo	651	16986	October 13, 2013, 12:59:49 PM by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am	nasht5	3	422	October 10, 2013, 06:52:15 AM by Wez
Walking is great exercise « 1 2 »	ganero76	49	2503	October 05, 2013, 12:27:35 AM by Primemuscle
for those of you who do squats and deads... « 1 2 »	dj181	26	1294	October 04, 2013, 05:50:39 PM by Mawse
who trains to failure? « 1 2 3 »	flinstones1	62	2822	September 27, 2013, 12:39:20 PM by oldtimer1
hyperglycemia.....what effect does it have on muscle growth....	Tedim	1	462	September 17, 2013, 03:49:24 PM by scottt
triceps injury	wild willie	2	536	September 15, 2013, 10:30:08 AM by DroppingPlates
Electric abs-workout does it do anything? « 1 2 »	EL Mariachi	27	2253	September 09, 2013, 06:07:31 PM by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form?	anabolichalo	12	898	September 08, 2013, 08:16:22 AM by dyslexic
How long do you stay on a workout routine?	nosbp2	6	801	September 07, 2013, 01:34:12 AM by bass generator
do you believe in "arms only" days? « 1 2 »	anabolichalo	27	2178	September 06, 2013, 03:04:30 PM by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 »	Tedim	26	2037	September 01, 2013, 07:12:29 AM by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 »	anabolichalo	29	1642	August 31, 2013, 04:23:16 PM by Donny
Now that I can train relatively hard after injury, surgery and	Tedim	2	515	August 25, 2013, 10:53:03 PM by Primemuscle
Middle Back	Roger Bacon	5	919	August 25, 2013, 07:26:08 AM by buffbong
Rack Pulls	Roger Bacon	10	1130	August 24, 2013, 07:56:33 PM by chaos
respect	Donny	5	687	August 21, 2013, 08:50:52 PM by Roger Bacon
grip strength????	funk51	5	1239	August 19, 2013, 07:41:49 AM by funk51
tried these???	Donny	0	450	August 15, 2013, 09:09:18 AM by Donny
'PHAT' training protocol.	Meso_z	15	1588	August 13, 2013, 08:54:49 AM by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 »	JediTerminator	52	4363	August 11, 2013, 01:35:30 PM by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do?	JediTerminator	18	1964	August 05, 2013, 10:10:07 AM by Psychopath
pullovers	Roger Bacon	11	1267	August 05, 2013, 09:48:53 AM by dyslexic
ab shape « 1 2 »	coltrane	31	2008	July 31, 2013, 11:06:18 AM by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort	Tedim	1	558	July 29, 2013, 05:06:40 PM by Tedim
started doing shrugs as the last movement on deads	Tedim	9	858	July 28, 2013, 11:00:42 AM by Mawse
I Hate JPM101 Official Dump « 1 2 »	jpm101	34	3872	July 18, 2013, 08:05:46 AM by dj181
what's a good bicycle or unicycle to get?	skinny_buff	0	398	July 16, 2013, 04:13:36 AM by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION	BODYBUILDINGBRAZIL	0	733	July 10, 2013, 09:39:11 AM by BODYBUILDINGBRAZIL
reccommend me a good split	anabolichalo	2	753	July 08, 2013, 03:32:46 PM by oldtimer1
view my training workout	enhancer	14	1628	July 05, 2013, 09:56:31 AM by dj181
Interval cardio	Donny	9	858	June 30, 2013, 12:06:29 PM by andreisdaman
going full circle..... back to what i did as a teen	local hero	7	860	June 28, 2013, 09:59:15 AM by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to.	Everhard	1	727	June 26, 2013, 11:33:29 AM by local hero
Running on country road for cardio	calfzilla	11	982	June 25, 2013, 12:14:12 PM by Mr Nobody
shoulder pain prevention routine	NaturalWonder83	2	785	June 12, 2013, 08:10:01 AM by local hero
how i stretch my lower body	NaturalWonder83	0	409	June 08, 2013, 03:18:45 PM by NaturalWonder83
Sets	oldtimer1	9	996	June 01, 2013, 07:55:20 AM by trapz101
what the hell...	Donny	5	988	May 28, 2013, 05:22:28 PM by wild willie
2-day split suggestions.	Meso_z	2	817	May 21, 2013, 09:31:39 PM by Straw Man
speaking of reps and rep range.... « 1 2 3 »	dj181	51	2978	May 16, 2013, 05:41:55 PM by jpm101