Training Q&A

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Subject	Started by	Replies	Views	Last post
Which would be better?	calfzilla	6	367	January 06, 2014, 09:51:44 AM by jpm101
Barefoot squatting	vic86	21	6521	January 04, 2014, 01:02:00 PM by chaos
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 »	anabolichalo	37	1494	December 31, 2013, 05:23:36 PM by Kurt
Training legs when I'm always doing cardio via treadmill	spidey007	18	904	December 31, 2013, 04:48:55 AM by Kurt
Best chest builder « 1 2 »	Donny	41	2707	December 28, 2013, 07:37:49 PM by njflex
any of you dudes train forearms?	dj181	21	1094	December 26, 2013, 01:28:25 AM by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise?	anabolichalo	17	1203	December 26, 2013, 01:18:30 AM by JUSTJAXX
Calves, why are they so hard to grow? « 1 2 3 4 »	Xerxes	96	11677	December 20, 2013, 10:08:26 AM by jpm101
Any big guys here gain lot weight then lose it?	temple_of_dis	5	538	December 19, 2013, 07:20:10 PM by temple_of_dis
Whats your leg routine look like? « 1 2 »	Wolfox	32	1277	December 13, 2013, 01:22:46 PM by njflex
Routine help please	sculpture	2	319	December 08, 2013, 10:15:48 AM by jpm101
overhead shrug « 1 2 »	Donny	29	1129	December 07, 2013, 11:16:32 AM by jpm101
Ben Pakulski's Mi40 training	wardy91	5	1679	November 30, 2013, 07:35:51 PM by trapz101
Thoughts on the sets across method	Yev33	21	1034	November 30, 2013, 03:03:06 PM by Yev33
Just made a walking desk « 1 2 »	WOOO	25	961	November 24, 2013, 06:42:55 AM by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 »	anabolichalo	50	4160	November 24, 2013, 06:11:30 AM by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit	anabolichalo	14	1006	November 19, 2013, 03:08:57 PM by dj181
Front squats...can't do them.	Deicide	19	1316	November 18, 2013, 08:08:26 PM by webcake
DOMS and water retention....I have noticed I hold a lot of	Tedim	15	1227	November 16, 2013, 06:39:08 PM by Roger Bacon
question for chaos regarding deads « 1 2 »	dj181	37	922	November 16, 2013, 10:11:20 AM by dj181
PHAT Speed Work- Layne Norton	Roger Bacon	7	557	November 15, 2013, 08:03:30 PM by Roger Bacon
is this an effective Push /Pull routine?	rooseveltdunn	9	500	November 14, 2013, 03:18:59 AM by oni
My Training Programm - Your Ideas? Suggestions? Criticism?	Mr.Olegowitsch	21	1031	November 10, 2013, 12:12:18 AM by oni
The Natural Training Thread « 1 2 »	Wolfox	36	1522	November 09, 2013, 07:00:59 PM by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 »	dj181	202	10821	November 09, 2013, 02:14:06 PM by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps	anabolichalo	3	473	November 02, 2013, 01:21:03 PM by WOOO
close grip bench press « 1 2 »	Donny	48	1560	October 30, 2013, 04:40:06 AM by dj181
sumu Deadlifts vs "Deadlifts"	Donny	4	954	October 27, 2013, 10:43:50 PM by oni
Critique my shoulder routine please	airosol	6	599	October 23, 2013, 05:49:39 PM by Borracho
Lat Pulls	Donny	15	899	October 19, 2013, 02:38:55 PM by WOOO
Imbalanced arms	a_ahmed	8	604	October 18, 2013, 01:46:48 AM by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 »	anabolichalo	651	18086	October 13, 2013, 12:59:49 PM by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am	nasht5	3	437	October 10, 2013, 06:52:15 AM by Wez
Walking is great exercise « 1 2 »	ganero76	49	2602	October 05, 2013, 12:27:35 AM by Primemuscle
for those of you who do squats and deads... « 1 2 »	dj181	26	1371	October 04, 2013, 05:50:39 PM by Mawse
who trains to failure? « 1 2 3 »	flinstones1	62	2912	September 27, 2013, 12:39:20 PM by oldtimer1
hyperglycemia.....what effect does it have on muscle growth....	Tedim	1	479	September 17, 2013, 03:49:24 PM by scottt
triceps injury	wild willie	2	559	September 15, 2013, 10:30:08 AM by DroppingPlates
Electric abs-workout does it do anything? « 1 2 »	EL Mariachi	27	2296	September 09, 2013, 06:07:31 PM by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form?	anabolichalo	12	962	September 08, 2013, 08:16:22 AM by dyslexic
How long do you stay on a workout routine?	nosbp2	6	830	September 07, 2013, 01:34:12 AM by bass generator
do you believe in "arms only" days? « 1 2 »	anabolichalo	27	2340	September 06, 2013, 03:04:30 PM by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 »	Tedim	26	2224	September 01, 2013, 07:12:29 AM by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 »	anabolichalo	29	1707	August 31, 2013, 04:23:16 PM by Donny
Now that I can train relatively hard after injury, surgery and	Tedim	2	530	August 25, 2013, 10:53:03 PM by Primemuscle
Middle Back	Roger Bacon	5	943	August 25, 2013, 07:26:08 AM by buffbong
Rack Pulls	Roger Bacon	10	1291	August 24, 2013, 07:56:33 PM by chaos
respect	Donny	5	716	August 21, 2013, 08:50:52 PM by Roger Bacon
grip strength????	funk51	5	1303	August 19, 2013, 07:41:49 AM by funk51
tried these???	Donny	0	463	August 15, 2013, 09:09:18 AM by Donny
'PHAT' training protocol.	Meso_z	15	1654	August 13, 2013, 08:54:49 AM by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 »	JediTerminator	52	4669	August 11, 2013, 01:35:30 PM by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do?	JediTerminator	18	2065	August 05, 2013, 10:10:07 AM by Psychopath
pullovers	Roger Bacon	11	1329	August 05, 2013, 09:48:53 AM by dyslexic
ab shape « 1 2 »	coltrane	31	2132	July 31, 2013, 11:06:18 AM by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort	Tedim	1	579	July 29, 2013, 05:06:40 PM by Tedim
started doing shrugs as the last movement on deads	Tedim	9	890	July 28, 2013, 11:00:42 AM by Mawse
I Hate JPM101 Official Dump « 1 2 »	jpm101	34	3994	July 18, 2013, 08:05:46 AM by dj181
what's a good bicycle or unicycle to get?	skinny_buff	0	406	July 16, 2013, 04:13:36 AM by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION	BODYBUILDINGBRAZIL	0	747	July 10, 2013, 09:39:11 AM by BODYBUILDINGBRAZIL