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Subject Started by Replies Views Last post
Which would be better? calfzilla 6 367 Last post January 06, 2014, 09:51:44 AM
by jpm101
Barefoot squatting vic86 21 6521 Last post January 04, 2014, 01:02:00 PM
by chaos
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 1494 Last post December 31, 2013, 05:23:36 PM
by Kurt
Training legs when I'm always doing cardio via treadmill spidey007 18 904 Last post December 31, 2013, 04:48:55 AM
by Kurt
Best chest builder « 1 2 » Donny 41 2707 Last post December 28, 2013, 07:37:49 PM
by njflex
any of you dudes train forearms? dj181 21 1094 Last post December 26, 2013, 01:28:25 AM
by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 1203 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
Calves, why are they so hard to grow? « 1 2 3 4 » Xerxes 96 11677 Last post December 20, 2013, 10:08:26 AM
by jpm101
Any big guys here gain lot weight then lose it? temple_of_dis 5 538 Last post December 19, 2013, 07:20:10 PM
by temple_of_dis
Whats your leg routine look like? « 1 2 » Wolfox 32 1277 Last post December 13, 2013, 01:22:46 PM
by njflex
Routine help please sculpture 2 319 Last post December 08, 2013, 10:15:48 AM
by jpm101
overhead shrug « 1 2 » Donny 29 1129 Last post December 07, 2013, 11:16:32 AM
by jpm101
Ben Pakulski's Mi40 training wardy91 5 1679 Last post November 30, 2013, 07:35:51 PM
by trapz101
Thoughts on the sets across method Yev33 21 1034 Last post November 30, 2013, 03:03:06 PM
by Yev33
Just made a walking desk « 1 2 » WOOO 25 961 Last post November 24, 2013, 06:42:55 AM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 4160 Last post November 24, 2013, 06:11:30 AM
by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 1006 Last post November 19, 2013, 03:08:57 PM
by dj181
Front squats...can't do them. Deicide 19 1316 Last post November 18, 2013, 08:08:26 PM
by webcake
DOMS and water retention....I have noticed I hold a lot of Tedim 15 1227 Last post November 16, 2013, 06:39:08 PM
by Roger Bacon
question for chaos regarding deads « 1 2 » dj181 37 922 Last post November 16, 2013, 10:11:20 AM
by dj181
PHAT Speed Work- Layne Norton Roger Bacon 7 557 Last post November 15, 2013, 08:03:30 PM
by Roger Bacon
is this an effective Push /Pull routine? rooseveltdunn 9 500 Last post November 14, 2013, 03:18:59 AM
by oni
My Training Programm - Your Ideas? Suggestions? Criticism? Mr.Olegowitsch 21 1031 Last post November 10, 2013, 12:12:18 AM
by oni
The Natural Training Thread « 1 2 » Wolfox 36 1522 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 » dj181 202 10821 Last post November 09, 2013, 02:14:06 PM
by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 473 Last post November 02, 2013, 01:21:03 PM
by WOOO
close grip bench press « 1 2 » Donny 48 1560 Last post October 30, 2013, 04:40:06 AM
by dj181
sumu Deadlifts vs "Deadlifts" Donny 4 954 Last post October 27, 2013, 10:43:50 PM
by oni
Critique my shoulder routine please airosol 6 599 Last post October 23, 2013, 05:49:39 PM
by Borracho
Lat Pulls Donny 15 899 Last post October 19, 2013, 02:38:55 PM
by WOOO
Imbalanced arms a_ahmed 8 604 Last post October 18, 2013, 01:46:48 AM
by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 18086 Last post October 13, 2013, 12:59:49 PM
by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am nasht5 3 437 Last post October 10, 2013, 06:52:15 AM
by Wez
Walking is great exercise « 1 2 » ganero76 49 2602 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
for those of you who do squats and deads... « 1 2 » dj181 26 1371 Last post October 04, 2013, 05:50:39 PM
by Mawse
who trains to failure? « 1 2 3 » flinstones1 62 2912 Last post September 27, 2013, 12:39:20 PM
by oldtimer1
hyperglycemia.....what effect does it have on muscle growth.... Tedim 1 479 Last post September 17, 2013, 03:49:24 PM
by scottt
triceps injury wild willie 2 559 Last post September 15, 2013, 10:30:08 AM
by DroppingPlates
Electric abs-workout does it do anything? « 1 2 » EL Mariachi 27 2296 Last post September 09, 2013, 06:07:31 PM
by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 962 Last post September 08, 2013, 08:16:22 AM
by dyslexic
How long do you stay on a workout routine? nosbp2 6 830 Last post September 07, 2013, 01:34:12 AM
by bass generator
do you believe in "arms only" days? « 1 2 » anabolichalo 27 2340 Last post September 06, 2013, 03:04:30 PM
by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 2224 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 1707 Last post August 31, 2013, 04:23:16 PM
by Donny
Now that I can train relatively hard after injury, surgery and Tedim 2 530 Last post August 25, 2013, 10:53:03 PM
by Primemuscle
Middle Back Roger Bacon 5 943 Last post August 25, 2013, 07:26:08 AM
by buffbong
Rack Pulls Roger Bacon 10 1291 Last post August 24, 2013, 07:56:33 PM
by chaos
respect Donny 5 716 Last post August 21, 2013, 08:50:52 PM
by Roger Bacon
grip strength???? funk51 5 1303 Last post August 19, 2013, 07:41:49 AM
by funk51
tried these??? Donny 0 463 Last post August 15, 2013, 09:09:18 AM
by Donny
'PHAT' training protocol. Meso_z 15 1654 Last post August 13, 2013, 08:54:49 AM
by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 » JediTerminator 52 4669 Last post August 11, 2013, 01:35:30 PM
by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 2065 Last post August 05, 2013, 10:10:07 AM
by Psychopath
pullovers Roger Bacon 11 1329 Last post August 05, 2013, 09:48:53 AM
by dyslexic
ab shape « 1 2 » coltrane 31 2132 Last post July 31, 2013, 11:06:18 AM
by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort Tedim 1 579 Last post July 29, 2013, 05:06:40 PM
by Tedim
started doing shrugs as the last movement on deads Tedim 9 890 Last post July 28, 2013, 11:00:42 AM
by Mawse
I Hate JPM101 Official Dump « 1 2 » jpm101 34 3994 Last post July 18, 2013, 08:05:46 AM
by dj181
what's a good bicycle or unicycle to get? skinny_buff 0 406 Last post July 16, 2013, 04:13:36 AM
by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION BODYBUILDINGBRAZIL 0 747 Last post July 10, 2013, 09:39:11 AM
by BODYBUILDINGBRAZIL
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