Training Q&A

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Subject	Started by	Replies	Views	Last post
anybody train muscle groups less than once a week?	dj181	5	1768	March 09, 2016, 03:47:32 AM by pestosterone
Down 30 lbs doing no carbs what now?	SupplementGuy	3	1636	March 04, 2016, 02:53:43 PM by ritch
Plate swings instead of kettlebells	NaturalWonder83	5	1587	February 26, 2016, 11:46:11 AM by pestosterone
How long does BP stay elevated after.....	Tedim	2	1360	February 19, 2016, 07:38:25 PM by WOOO
Best preventricle measures for injuries?	pestosterone	9	2019	January 29, 2016, 10:06:28 AM by jpm101
295 lb Front Squats from last leg workout. « 1 2 »	Yev33	35	5968	January 28, 2016, 09:00:00 AM by heenok
mike mentzer seminar part 2	absfabs	24	4017	January 12, 2016, 03:54:06 PM by ritch
Decline movements.......... « 1 2 3 »	IrishMuscle84	58	5345	January 12, 2016, 06:26:01 AM by Donny
Is this a winged scapula?	Nether Animal	6	1577	December 26, 2015, 11:55:44 PM by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db	absfabs	0	915	December 21, 2015, 07:42:17 PM by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders	absfabs	0	928	December 20, 2015, 07:25:16 PM by absfabs
What is the fewest times a week you trained and made gains?	absfabs	11	2442	December 20, 2015, 07:06:18 PM by absfabs
My Split	kevthekid	4	1042	December 18, 2015, 09:04:13 PM by pestosterone
Curl&Press	Rammstein	6	1317	December 17, 2015, 10:18:42 AM by jpm101
Save this in IBooks	Thin Lizzy	2	997	December 12, 2015, 05:31:15 PM by Montague
my new split!	Dr.J	19	2724	December 09, 2015, 08:27:48 AM by Donny
how long can you go btw bodypart workouts and not lose strength and size	dj181	21	2536	November 24, 2015, 04:44:49 PM by dj181
Outer elbow sharp burn pain	pestosterone	15	1575	November 22, 2015, 06:59:05 PM by WOOO
For those who have competed...	Thin Lizzy	6	871	November 21, 2015, 04:53:20 PM by local hero
Every Set To Failure?	NickEdge779	3	1330	November 06, 2015, 03:06:45 AM by falco
Drop sets	MoralMan	21	3182	October 30, 2015, 03:38:33 AM by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link	MorganSA	6	1274	October 24, 2015, 05:40:22 PM by polychronopolous
Changing to HIIT « 1 2 »	pestosterone	33	2743	October 12, 2015, 04:41:53 AM by MorganSA
Easy way to improve shoulders	NaturalWonder83	6	1744	October 07, 2015, 02:19:04 AM by WOOO
Ephedrine and jogging	Crossbones	2	857	October 06, 2015, 12:57:31 PM by WOOO
Anyone here ever do one body part per day with success?? « 1 2 »	Powerlift66	28	37777	September 24, 2015, 01:27:05 PM by pestosterone
Getting bored with higher reps	calfzilla	8	1374	September 23, 2015, 12:01:03 PM by calfzilla
Pec tear « 1 2 »	CDel19	35	4985	September 21, 2015, 09:04:08 AM by CDel19
Stuff that didn't work...	ritch	16	9852	September 15, 2015, 02:01:49 PM by Overload
Calisthenics	absfabs	9	1616	September 15, 2015, 06:50:42 AM by Donny
long term is jogging safer than sprinting? for long term results?	absfabs	9	1094	September 06, 2015, 09:59:24 AM by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl	NaturalWonder83	0	621	September 02, 2015, 10:15:32 AM by NaturalWonder83
Water weight	smoothasf	2	708	August 26, 2015, 02:03:35 AM by WOOO
Best cardio to shred fat and conserve muscle	alpha infidel	21	7096	August 26, 2015, 02:02:02 AM by WOOO
FOREARM DEVELOPMENT	SF1900	24	26572	August 24, 2015, 12:40:53 PM by Donny
HIGH INTENSITY TECHNIQUES! HIT!!!	SF1900	16	3724	August 23, 2015, 08:37:50 PM by jpm101
Heavy Weights vs Light Weight	SamoanIrishman	7	1883	August 16, 2015, 11:43:33 PM by local hero
Very stubborn calves..	ergo	18	4965	August 15, 2015, 03:18:40 AM by local hero
Romanian deadlifts	CDel19	8	1787	August 14, 2015, 01:37:54 AM by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 »	SF1900	30	3275	August 10, 2015, 02:33:12 PM by DroppingPlates
Step mill	CDel19	6	1600	August 08, 2015, 06:12:43 PM by chaos
Diet for women-would like ladies input	CDel19	12	2693	August 07, 2015, 10:14:33 AM by Davidtheman100
Pec strain	pestosterone	11	1091	August 07, 2015, 09:06:37 AM by jpm101
Chalk Talk	Chalk Talk	2	694	August 06, 2015, 01:45:02 PM by pestosterone
New and 52.	barlowe45	7	1076	August 05, 2015, 05:40:34 PM by Davidtheman100
Exercise every day?	VG_Addict	11	1827	August 04, 2015, 02:24:32 PM by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH?	SF1900	17	4855	August 02, 2015, 07:25:47 PM by SF1900
Looking for 18" threaded dumbell handles	darksol	13	13918	July 17, 2015, 01:16:12 PM by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 »	SF1900	72	24766	July 02, 2015, 11:43:25 AM by Dr Dutch
Do tall fellas have a weak bench?	calfzilla	11	3440	June 30, 2015, 02:29:49 PM by jon cole
Need your advice, guys!	adams345	6	884	June 27, 2015, 08:14:08 AM by keesh1
Neck Strengthing Exercises...need some tips.	Nordic Beast	7	1679	June 22, 2015, 08:24:17 PM by jpm101
Starting Keto diet...When to start cardio??	Wagonized	7	1758	June 17, 2015, 10:24:19 AM by residue
German Body Composition Training:	Montague	2	1016	June 13, 2015, 07:19:49 AM by Henda
Anyone do flags/dragon flags for abs?	galain	10	11543	June 08, 2015, 05:57:30 PM by Montague
3d band pullaparts	NaturalWonder83	2	728	May 29, 2015, 10:05:38 AM by NaturalWonder83
Periodization	calfzilla	16	2337	May 19, 2015, 12:37:01 PM by Rambone
critique routine	sceagacros	11	1325	May 19, 2015, 09:32:07 AM by jpm101
Training for MPD - what is omitted?	MorganSA	3	963	May 11, 2015, 07:13:47 AM by pestosterone
Inversion Tables	Primemuscle	5	1430	May 06, 2015, 02:23:22 PM by pestosterone