Training Q&A

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Subject	Started by	Replies	Views	Last post
Anyone here ever do one body part per day with success?? « 1 2 »	Powerlift66	28	19190	September 24, 2015, 01:27:05 PM by pestosterone
Getting bored with higher reps	calfzilla	8	1171	September 23, 2015, 12:01:03 PM by calfzilla
Pec tear « 1 2 »	CDel19	35	3571	September 21, 2015, 09:04:08 AM by CDel19
Stuff that didn't work...	ritch	16	5736	September 15, 2015, 02:01:49 PM by Overload
Calisthenics	absfabs	9	1279	September 15, 2015, 06:50:42 AM by Donny
long term is jogging safer than sprinting? for long term results?	absfabs	9	911	September 06, 2015, 09:59:24 AM by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl	NaturalWonder83	0	526	September 02, 2015, 10:15:32 AM by NaturalWonder83
Water weight	smoothasf	2	607	August 26, 2015, 02:03:35 AM by WOOO
Best cardio to shred fat and conserve muscle	alpha infidel	21	6080	August 26, 2015, 02:02:02 AM by WOOO
FOREARM DEVELOPMENT	SF1900	24	13341	August 24, 2015, 12:40:53 PM by Donny
HIGH INTENSITY TECHNIQUES! HIT!!!	SF1900	16	3126	August 23, 2015, 08:37:50 PM by jpm101
Heavy Weights vs Light Weight	SamoanIrishman	7	1606	August 16, 2015, 11:43:33 PM by local hero
Very stubborn calves..	ergo	18	4164	August 15, 2015, 03:18:40 AM by local hero
Romanian deadlifts	CDel19	8	1434	August 14, 2015, 01:37:54 AM by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 »	SF1900	30	2643	August 10, 2015, 02:33:12 PM by DroppingPlates
Step mill	CDel19	6	1452	August 08, 2015, 06:12:43 PM by chaos
Diet for women-would like ladies input	CDel19	12	2470	August 07, 2015, 10:14:33 AM by Davidtheman100
Pec strain	pestosterone	11	905	August 07, 2015, 09:06:37 AM by jpm101
Chalk Talk	Chalk Talk	2	599	August 06, 2015, 01:45:02 PM by pestosterone
New and 52.	barlowe45	7	919	August 05, 2015, 05:40:34 PM by Davidtheman100
Exercise every day?	VG_Addict	11	1422	August 04, 2015, 02:24:32 PM by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH?	SF1900	17	4410	August 02, 2015, 07:25:47 PM by SF1900
Looking for 18" threaded dumbell handles	darksol	13	12925	July 17, 2015, 01:16:12 PM by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 »	SF1900	72	15217	July 02, 2015, 11:43:25 AM by Dr Dutch
Do tall fellas have a weak bench?	calfzilla	11	2990	June 30, 2015, 02:29:49 PM by jon cole
Need your advice, guys!	adams345	6	710	June 27, 2015, 08:14:08 AM by keesh1
Neck Strengthing Exercises...need some tips.	Nordic Beast	7	1510	June 22, 2015, 08:24:17 PM by jpm101
Starting Keto diet...When to start cardio??	Wagonized	7	1491	June 17, 2015, 10:24:19 AM by residue
German Body Composition Training:	Montague	2	871	June 13, 2015, 07:19:49 AM by bass generator
Anyone do flags/dragon flags for abs?	galain	10	6284	June 08, 2015, 05:57:30 PM by Montague
3d band pullaparts	NaturalWonder83	2	645	May 29, 2015, 10:05:38 AM by NaturalWonder83
Periodization	calfzilla	16	1824	May 19, 2015, 12:37:01 PM by Rambone
critique routine	sceagacros	11	1086	May 19, 2015, 09:32:07 AM by jpm101
Training for MPD - what is omitted?	MorganSA	3	849	May 11, 2015, 07:13:47 AM by pestosterone
Inversion Tables	Primemuscle	5	1263	May 06, 2015, 02:23:22 PM by pestosterone
420 4 sets 20 reps « 1 2 »	pestosterone	35	6884	May 04, 2015, 01:42:43 PM by pestosterone
Floor Presses for Chest?	SF1900	22	14962	May 04, 2015, 01:33:35 PM by pestosterone
FEEDBACK ON WORKOUT :-) « 1 2 »	SF1900	27	5288	May 01, 2015, 10:18:03 AM by Donny
Newbie here looking to bulk up in 4 months. (120 lbs)	Risen	22	5703	May 01, 2015, 10:00:30 AM by Donny
Triceps	Donny	0	592	May 01, 2015, 07:45:37 AM by Donny
overtraining	Donny	10	9727	April 27, 2015, 04:39:45 PM by pestosterone
Lower back training	thegamechanger	20	6282	April 19, 2015, 09:10:25 AM by nasht5
Shoulder training...	ergo	9	1994	April 09, 2015, 09:22:28 AM by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 »	Vince B	179	15755	April 07, 2015, 11:51:58 PM by Vince B
Leg training today	ergo	3	665	April 01, 2015, 07:14:15 PM by ergo
RogersAthletics 3 Way Row	ergo	5	1127	March 31, 2015, 06:28:50 AM by Overload
Out perform your chest training...	ergo	3	1033	March 30, 2015, 02:54:04 PM by ergo
Nautilus	oldtimer1	18	5846	March 28, 2015, 11:08:44 PM by ergo
3 rare mint Nebulas	ergo	0	459	March 28, 2015, 11:01:53 PM by ergo
Increase deadlift tips « 1 2 »	pestosterone	31	3842	March 25, 2015, 06:53:21 PM by pestosterone
funky squat problem... « 1 2 »	local hero	32	13520	March 19, 2015, 04:08:28 PM by kevthekid
Do it with Dumbbells !	Donny	5	1413	March 13, 2015, 08:48:03 AM by Rammstein
question about cardio for leans « 1 2 »	Brixtonbulldog	41	7526	March 10, 2015, 04:37:34 PM by Montague
JM Press	Donny	16	9273	March 03, 2015, 03:08:06 PM by Powerlift66
For those who train drug free	greg2112	8	2633	February 27, 2015, 05:05:03 PM by greg2112
Body Fat, Muscle and Weight Gain	nishanth156	0	653	February 22, 2015, 07:56:25 AM by nishanth156
Achieve	pestosterone	6	1048	February 18, 2015, 04:13:21 AM by greg2112
Heavy training for natural lifters. « 1 2 »	scottt	32	6598	February 17, 2015, 03:35:14 AM by greg2112
How often do you guys train each body part?	TestDummy	19	6873	February 08, 2015, 03:36:59 PM by mazrim
Back twice a week? « 1 2 3 »	Option D	50	6881	January 28, 2015, 03:45:02 PM by doriancutlerman