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Subject Started by Replies Views Last post
great disocunted supplements hany salib 11 1908 Last post November 03, 2005, 02:42:04 PM
by big E
i love this shet Cavalier22 2 965 Last post November 03, 2005, 07:27:22 PM
by Arnold jr
Bench is stuck and need help? wells31 23 2918 Last post November 03, 2005, 11:02:03 PM
by Eric2
Ab routine at home? BG27 9 1609 Last post November 04, 2005, 02:14:14 PM
by g0ddang
What do you curl with? « 1 2 » Ledd 46 5187 Last post November 04, 2005, 03:15:03 PM
by loler
Itchy feeling when I workout sometimes Brandino747 16 2621 Last post November 04, 2005, 09:08:34 PM
by 619Rules
Squat Bodycount69 17 2395 Last post November 04, 2005, 10:59:03 PM
by 619Rules
when do you guys change your workouts RKO 5 1280 Last post November 04, 2005, 11:21:37 PM
by Cavalier22
order of exersizes buffbong 5 1192 Last post November 05, 2005, 10:10:41 AM
by Bear03
X-reps - anyone else use them? dantelis 12 2212 Last post November 06, 2005, 09:50:27 AM
by pumpster
. Eyeball Chambers 4 1555 Last post November 06, 2005, 11:32:50 AM
by Bear03
triceps Big_D 14 2859 Last post November 06, 2005, 12:32:00 PM
by NoCalBbEr
300pd bench press question Smokey MacPot 18 2726 Last post November 07, 2005, 07:49:47 AM
by Bear726
HOW TO GET A CHIZZLED FACE? the shadow 13 3685 Last post November 07, 2005, 06:53:26 PM
by Geo
chest day after shoulder day??? Cavalier22 8 3173 Last post November 08, 2005, 02:19:44 PM
by bigstud
Gains at 47 John O 8 1327 Last post November 08, 2005, 04:02:56 PM
by Sculpter
a boost of strength in shoulders figgs 20 2503 Last post November 08, 2005, 04:15:25 PM
by Sculpter
what will happen get big AusSiE 16 2134 Last post November 08, 2005, 04:49:10 PM
by rcody04
Nightmare come true « 1 2 » mike2330 25 3547 Last post November 08, 2005, 05:26:30 PM
by brianX
High press question mariah's man 4 830 Last post November 08, 2005, 09:48:32 PM
by Princess L
Dumbells or barbells « 1 2 » checkmate 25 3461 Last post November 09, 2005, 06:09:18 AM
by dontknowit
whaat type of training style cowboysforlife 5 1395 Last post November 09, 2005, 05:29:49 PM
by Bluto
Stable vs. Unstable Training Princess L 3 993 Last post November 09, 2005, 06:23:57 PM
by Mike
having no writen down sptli NoCalBbEr 5 1220 Last post November 09, 2005, 09:14:19 PM
by Bear03
can you train aroud a rolator cuff injury? NoCalBbEr 17 2042 Last post November 10, 2005, 12:33:57 AM
by Mr. Intenseone
What the heck happened? Princess L 13 2233 Last post November 10, 2005, 05:18:50 AM
by dontknowit
Mid section topdog 3 982 Last post November 10, 2005, 05:24:52 AM
by dontknowit
anyone else train lke this Cavalier22 5 1241 Last post November 10, 2005, 09:54:38 AM
by Ur Moms Pimp 2005
Quick question about NO Capt._America 1 758 Last post November 10, 2005, 10:14:48 AM
by bald
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 1592 Last post November 10, 2005, 06:18:58 PM
by Carmello
rear delt question cpluvcb 2 900 Last post November 10, 2005, 09:08:44 PM
by JOHN MATRIX
Fore arm pain... Tailz 6 1567 Last post November 11, 2005, 03:26:37 AM
by Robbie
Help me with my workout routine please halinsmm 11 1455 Last post November 11, 2005, 07:17:55 AM
by TNTBOOM
m-1-t question halinsmm 1 827 Last post November 11, 2005, 11:13:21 AM
by Blake
any thoughts Coaltiger 1 826 Last post November 11, 2005, 03:15:08 PM
by brianX
foot positionin on hack squat xkol 11 2569 Last post November 11, 2005, 07:57:52 PM
by JOHN MATRIX
workout machine sketer 4 1309 Last post November 12, 2005, 02:20:46 PM
by KSA
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3114 Last post November 13, 2005, 03:10:44 AM
by brianX
dips and pullups cpluvcb 16 3248 Last post November 13, 2005, 03:15:11 AM
by brianX
Lower back fat removal MEMPHISTHICK 6 2434 Last post November 13, 2005, 04:46:04 AM
by brianX
Bigger calves? kicker 24 3587 Last post November 13, 2005, 12:29:15 PM
by Howard
When to start the workout??? sketer 3 955 Last post November 13, 2005, 02:11:38 PM
by davie
3 to 4 davie 6 1484 Last post November 13, 2005, 04:58:24 PM
by NoCalBbEr
Body Weight or Size Versus Amounted of Weight Lifted runnerbabe 1 894 Last post November 14, 2005, 11:59:29 AM
by Blake
Cardio question... sketer 1 854 Last post November 14, 2005, 01:45:41 PM
by runnerbabe
trying to build a bigger chest halinsmm 13 2564 Last post November 15, 2005, 05:19:18 AM
by Luv2Hurt
training harder?? Cavalier22 20 2518 Last post November 15, 2005, 02:16:58 PM
by Cavalier22
weak upper abbs? thomes 1 799 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
4 hours sleep and great workout? tweak05 8 1551 Last post November 16, 2005, 09:25:09 AM
by Bear03
Got a Cage and bench from Academy... cheap! BG27 3 1035 Last post November 16, 2005, 02:51:38 PM
by BG27
weighted dips Jr. Yates 21 3805 Last post November 16, 2005, 04:27:57 PM
by Jr. Yates
breaking a plateau den 2 1021 Last post November 16, 2005, 10:39:32 PM
by SLYY
one muscle group per week halinsmm 2 1294 Last post November 17, 2005, 06:43:05 AM
by spidey007
in a rut « 1 2 » Kegdrainer 26 3566 Last post November 17, 2005, 11:11:36 AM
by Bear03
Question on hands/wrist placement for bench. BG27 11 1466 Last post November 17, 2005, 03:47:08 PM
by Bear03
Growth spurt??? sketer 4 1255 Last post November 18, 2005, 12:24:39 PM
by freakfestMD
Online Journals mdhulk 2 970 Last post November 18, 2005, 04:43:31 PM
by Herkos
shoulder/triceps advice macdre4ever 9 1460 Last post November 18, 2005, 06:39:00 PM
by XS
Footbal Workout RB49 9 1483 Last post November 18, 2005, 09:03:28 PM
by candidate2025
POLL: strength or size? Ledd 9 1670 Last post November 19, 2005, 07:50:01 PM
by Jr. Yates
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