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Subject Started by Replies Views Last post
i love this shet Cavalier22 2 1222 Last post November 03, 2005, 07:27:22 PM
by Arnold jr
Bench is stuck and need help? wells31 23 3685 Last post November 03, 2005, 11:02:03 PM
by Eric2
Ab routine at home? BG27 9 1949 Last post November 04, 2005, 02:14:14 PM
by g0ddang
What do you curl with? « 1 2 » Ledd 46 6673 Last post November 04, 2005, 03:15:03 PM
by loler
Itchy feeling when I workout sometimes Brandino747 16 3148 Last post November 04, 2005, 09:08:34 PM
by 619Rules
Squat Bodycount69 17 2951 Last post November 04, 2005, 10:59:03 PM
by 619Rules
when do you guys change your workouts RKO 5 1544 Last post November 04, 2005, 11:21:37 PM
by Cavalier22
order of exersizes buffbong 5 1462 Last post November 05, 2005, 10:10:41 AM
by Bear03
X-reps - anyone else use them? dantelis 12 3568 Last post November 06, 2005, 09:50:27 AM
by pumpster
. Eyeball Chambers 4 1775 Last post November 06, 2005, 11:32:50 AM
by Bear03
triceps Big_D 14 3270 Last post November 06, 2005, 12:32:00 PM
by NoCalBbEr
300pd bench press question Smokey MacPot 18 3798 Last post November 07, 2005, 07:49:47 AM
by Bear726
HOW TO GET A CHIZZLED FACE? the shadow 13 4269 Last post November 07, 2005, 06:53:26 PM
by Geo
chest day after shoulder day??? Cavalier22 8 5945 Last post November 08, 2005, 02:19:44 PM
by bigstud
Gains at 47 John O 8 1658 Last post November 08, 2005, 04:02:56 PM
by Sculpter
a boost of strength in shoulders figgs 20 3123 Last post November 08, 2005, 04:15:25 PM
by Sculpter
what will happen get big AusSiE 16 2638 Last post November 08, 2005, 04:49:10 PM
by rcody04
Nightmare come true « 1 2 » mike2330 25 4501 Last post November 08, 2005, 05:26:30 PM
by brianX
High press question mariah's man 4 1121 Last post November 08, 2005, 09:48:32 PM
by Princess L
Dumbells or barbells « 1 2 » checkmate 25 4210 Last post November 09, 2005, 06:09:18 AM
by dontknowit
whaat type of training style cowboysforlife 5 1701 Last post November 09, 2005, 05:29:49 PM
by Bluto
Stable vs. Unstable Training Princess L 3 1229 Last post November 09, 2005, 06:23:57 PM
by Mike
having no writen down sptli NoCalBbEr 5 1552 Last post November 09, 2005, 09:14:19 PM
by Bear03
can you train aroud a rolator cuff injury? NoCalBbEr 17 2822 Last post November 10, 2005, 12:33:57 AM
by Mr. Intenseone
What the heck happened? Princess L 13 2971 Last post November 10, 2005, 05:18:50 AM
by dontknowit
Mid section topdog 3 1247 Last post November 10, 2005, 05:24:52 AM
by dontknowit
anyone else train lke this Cavalier22 5 1515 Last post November 10, 2005, 09:54:38 AM
by Ur Moms Pimp 2005
Quick question about NO Capt._America 1 947 Last post November 10, 2005, 10:14:48 AM
by bald
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 1927 Last post November 10, 2005, 06:18:58 PM
by Carmello
rear delt question cpluvcb 2 1118 Last post November 10, 2005, 09:08:44 PM
by JOHN MATRIX
Fore arm pain... Tailz 6 1843 Last post November 11, 2005, 03:26:37 AM
by Robbie
Help me with my workout routine please halinsmm 11 2069 Last post November 11, 2005, 07:17:55 AM
by TNTBOOM
m-1-t question halinsmm 1 1035 Last post November 11, 2005, 11:13:21 AM
by Blake
any thoughts Coaltiger 1 1023 Last post November 11, 2005, 03:15:08 PM
by brianX
foot positionin on hack squat xkol 11 3277 Last post November 11, 2005, 07:57:52 PM
by JOHN MATRIX
workout machine sketer 4 1820 Last post November 12, 2005, 02:20:46 PM
by KSA
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3761 Last post November 13, 2005, 03:10:44 AM
by brianX
dips and pullups cpluvcb 16 3776 Last post November 13, 2005, 03:15:11 AM
by brianX
Lower back fat removal MEMPHISTHICK 6 2931 Last post November 13, 2005, 04:46:04 AM
by brianX
Bigger calves? kicker 24 4960 Last post November 13, 2005, 12:29:15 PM
by Howard
When to start the workout??? sketer 3 1218 Last post November 13, 2005, 02:11:38 PM
by davie
3 to 4 davie 6 1767 Last post November 13, 2005, 04:58:24 PM
by NoCalBbEr
Body Weight or Size Versus Amounted of Weight Lifted runnerbabe 1 1169 Last post November 14, 2005, 11:59:29 AM
by Blake
Cardio question... sketer 1 1083 Last post November 14, 2005, 01:45:41 PM
by runnerbabe
trying to build a bigger chest halinsmm 13 2971 Last post November 15, 2005, 05:19:18 AM
by Luv2Hurt
training harder?? Cavalier22 20 3044 Last post November 15, 2005, 02:16:58 PM
by Cavalier22
weak upper abbs? thomes 1 1051 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
4 hours sleep and great workout? tweak05 8 1871 Last post November 16, 2005, 09:25:09 AM
by Bear03
Got a Cage and bench from Academy... cheap! BG27 3 1272 Last post November 16, 2005, 02:51:38 PM
by BG27
weighted dips Jr. Yates 21 5430 Last post November 16, 2005, 04:27:57 PM
by Jr. Yates
breaking a plateau den 2 1235 Last post November 16, 2005, 10:39:32 PM
by SLYY
one muscle group per week halinsmm 2 1665 Last post November 17, 2005, 06:43:05 AM
by spidey007
in a rut « 1 2 » Kegdrainer 25 4324 Last post November 17, 2005, 11:11:36 AM
by Bear03
Question on hands/wrist placement for bench. BG27 11 1872 Last post November 17, 2005, 03:47:08 PM
by Bear03
Growth spurt??? sketer 4 1538 Last post November 18, 2005, 12:24:39 PM
by freakfestMD
Online Journals mdhulk 2 1202 Last post November 18, 2005, 04:43:31 PM
by Herkos
shoulder/triceps advice macdre4ever 9 2009 Last post November 18, 2005, 06:39:00 PM
by XS
Footbal Workout RB49 9 1954 Last post November 18, 2005, 09:03:28 PM
by candidate2025
POLL: strength or size? Ledd 9 2206 Last post November 19, 2005, 07:50:01 PM
by Jr. Yates
Chest to Waist Ratio: To Cut or Not To Cut Jatsu 6 2784 Last post November 19, 2005, 10:43:12 PM
by Jr. Yates
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