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Subject Started by Replies Views Last post
i love this shet Cavalier22 2 1396 Last post November 03, 2005, 06:27:22 PM
by Arnold jr
Bench is stuck and need help? wells31 23 4291 Last post November 03, 2005, 10:02:03 PM
by Eric2
Ab routine at home? BG27 9 2268 Last post November 04, 2005, 01:14:14 PM
by g0ddang
What do you curl with? « 1 2 » Ledd 46 8616 Last post November 04, 2005, 02:15:03 PM
by loler
Itchy feeling when I workout sometimes Brandino747 16 3445 Last post November 04, 2005, 08:08:34 PM
by 619Rules
Squat Bodycount69 17 3621 Last post November 04, 2005, 09:59:03 PM
by 619Rules
when do you guys change your workouts RKO 5 1817 Last post November 04, 2005, 10:21:37 PM
by Cavalier22
order of exersizes buffbong 5 1688 Last post November 05, 2005, 09:10:41 AM
by Bear03
X-reps - anyone else use them? dantelis 12 4611 Last post November 06, 2005, 08:50:27 AM
by pumpster
. Eyeball Chambers 4 2000 Last post November 06, 2005, 10:32:50 AM
by Bear03
triceps Big_D 14 3697 Last post November 06, 2005, 11:32:00 AM
by NoCalBbEr
300pd bench press question Smokey MacPot 18 4363 Last post November 07, 2005, 06:49:47 AM
by Bear726
HOW TO GET A CHIZZLED FACE? the shadow 13 4654 Last post November 07, 2005, 05:53:26 PM
by Geo
chest day after shoulder day??? Cavalier22 8 8067 Last post November 08, 2005, 01:19:44 PM
by bigstud
Gains at 47 John O 8 2150 Last post November 08, 2005, 03:02:56 PM
by Sculpter
a boost of strength in shoulders figgs 20 3611 Last post November 08, 2005, 03:15:25 PM
by Sculpter
what will happen get big AusSiE 16 3052 Last post November 08, 2005, 03:49:10 PM
by rcody04
Nightmare come true « 1 2 » mike2330 25 5238 Last post November 08, 2005, 04:26:30 PM
by brianX
High press question mariah's man 4 1352 Last post November 08, 2005, 08:48:32 PM
by Princess L
Dumbells or barbells « 1 2 » checkmate 25 4808 Last post November 09, 2005, 05:09:18 AM
by dontknowit
whaat type of training style cowboysforlife 5 1959 Last post November 09, 2005, 04:29:49 PM
by Bluto
Stable vs. Unstable Training Princess L 3 1437 Last post November 09, 2005, 05:23:57 PM
by Mike
having no writen down sptli NoCalBbEr 5 1793 Last post November 09, 2005, 08:14:19 PM
by Bear03
can you train aroud a rolator cuff injury? NoCalBbEr 17 3207 Last post November 09, 2005, 11:33:57 PM
by Mr. Intenseone
What the heck happened? Princess L 13 3976 Last post November 10, 2005, 04:18:50 AM
by dontknowit
Mid section topdog 3 1521 Last post November 10, 2005, 04:24:52 AM
by dontknowit
anyone else train lke this Cavalier22 5 2059 Last post November 10, 2005, 08:54:38 AM
by Ur Moms Pimp 2005
Quick question about NO Capt._America 1 1143 Last post November 10, 2005, 09:14:48 AM
by bald
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 2134 Last post November 10, 2005, 05:18:58 PM
by Carmello
rear delt question cpluvcb 2 1656 Last post November 10, 2005, 08:08:44 PM
by JOHN MATRIX
Fore arm pain... Tailz 6 2053 Last post November 11, 2005, 02:26:37 AM
by Robbie
Help me with my workout routine please halinsmm 11 2536 Last post November 11, 2005, 06:17:55 AM
by TNTBOOM
m-1-t question halinsmm 1 1250 Last post November 11, 2005, 10:13:21 AM
by Blake
any thoughts Coaltiger 1 1238 Last post November 11, 2005, 02:15:08 PM
by brianX
foot positionin on hack squat xkol 11 3707 Last post November 11, 2005, 06:57:52 PM
by JOHN MATRIX
workout machine sketer 4 2173 Last post November 12, 2005, 01:20:46 PM
by KSA
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 4255 Last post November 13, 2005, 02:10:44 AM
by brianX
dips and pullups cpluvcb 16 4171 Last post November 13, 2005, 02:15:11 AM
by brianX
Lower back fat removal MEMPHISTHICK 6 3260 Last post November 13, 2005, 03:46:04 AM
by brianX
Bigger calves? kicker 24 6527 Last post November 13, 2005, 11:29:15 AM
by Howard
When to start the workout??? sketer 3 1439 Last post November 13, 2005, 01:11:38 PM
by davie
3 to 4 davie 6 2134 Last post November 13, 2005, 03:58:24 PM
by NoCalBbEr
Body Weight or Size Versus Amounted of Weight Lifted runnerbabe 1 1464 Last post November 14, 2005, 10:59:29 AM
by Blake
Cardio question... sketer 1 1358 Last post November 14, 2005, 12:45:41 PM
by runnerbabe
trying to build a bigger chest halinsmm 13 3297 Last post November 15, 2005, 04:19:18 AM
by Luv2Hurt
training harder?? Cavalier22 20 3500 Last post November 15, 2005, 01:16:58 PM
by Cavalier22
weak upper abbs? thomes 1 1234 Last post November 15, 2005, 09:53:00 PM
by Mr. Intenseone
4 hours sleep and great workout? tweak05 8 2182 Last post November 16, 2005, 08:25:09 AM
by Bear03
Got a Cage and bench from Academy... cheap! BG27 3 1486 Last post November 16, 2005, 01:51:38 PM
by BG27
weighted dips Jr. Yates 21 6944 Last post November 16, 2005, 03:27:57 PM
by Jr. Yates
breaking a plateau den 2 1476 Last post November 16, 2005, 09:39:32 PM
by SLYY
one muscle group per week halinsmm 2 2020 Last post November 17, 2005, 05:43:05 AM
by spidey007
in a rut « 1 2 » Kegdrainer 25 5408 Last post November 17, 2005, 10:11:36 AM
by Bear03
Question on hands/wrist placement for bench. BG27 11 2342 Last post November 17, 2005, 02:47:08 PM
by Bear03
Growth spurt??? sketer 4 1803 Last post November 18, 2005, 11:24:39 AM
by freakfestMD
Online Journals mdhulk 2 1517 Last post November 18, 2005, 03:43:31 PM
by Herkos
shoulder/triceps advice macdre4ever 9 2762 Last post November 18, 2005, 05:39:00 PM
by XS
Footbal Workout RB49 9 2428 Last post November 18, 2005, 08:03:28 PM
by candidate2025
POLL: strength or size? Ledd 9 2959 Last post November 19, 2005, 06:50:01 PM
by Jr. Yates
Chest to Waist Ratio: To Cut or Not To Cut Jatsu 6 3519 Last post November 19, 2005, 09:43:12 PM
by Jr. Yates
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