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Subject Started by Replies Views Last post
Back Training (video) adrain 3 527 Last post June 06, 2011, 10:54:05 AM
by adrain
need help people AG1983 4 1021 Last post February 18, 2009, 02:56:13 AM
by 210 and growing
Going back to the old way.. Agnostic007 3 757 Last post July 15, 2011, 07:48:11 AM
by funk51
Lost 9.5 lbs in first week of new training program Agnostic007 7 1091 Last post February 20, 2011, 04:23:49 AM
by dyslexic
Damn! 15lbs in 11 months Agnostic007 12 1468 Last post November 01, 2010, 08:35:19 AM
by big L dawg
Got the Insanity DVD's .. Agnostic007 12 1412 Last post February 17, 2013, 01:05:33 PM
by Soul Crusher
Training same body part, same day, 12 hrs apart Agnostic007 4 847 Last post February 03, 2010, 02:59:16 PM
by Agnostic007
Targeting your quads close to the knee? « 1 2 » ahh.. fk 25 2146 Last post November 11, 2008, 03:39:49 PM
by bigbychoice
Stiff leg deads for hams? ahh.. fk 11 1657 Last post November 18, 2008, 05:18:48 PM
by BFP
Heavy Shrugs « 1 2 » ahh.. fk 42 6164 Last post December 08, 2008, 09:28:06 PM
by Soundness
Sharp rib pain on leg press ahh.. fk 3 1312 Last post October 17, 2008, 08:30:55 PM
by Geo
Workout Schedule airnxtz 2 2368 Last post November 29, 2005, 11:29:53 PM
by Alina
gloves or no gloves airosol 15 1512 Last post November 26, 2007, 07:52:21 AM
by JackCheze
training with a cold airosol 19 1284 Last post November 06, 2007, 07:21:20 AM
by D-bol
Critique my shoulder routine please airosol 6 671 Last post October 23, 2013, 05:49:39 PM
by Borracho
Stength and Mass Aj123 1 542 Last post November 04, 2007, 06:18:04 PM
by Aj123
Tbar Rows without Tbar machine Aj123 7 1091 Last post November 28, 2007, 07:22:15 AM
by omgsoswole
Ab training Aj123 13 1035 Last post June 26, 2007, 03:50:57 PM
by Dr. D
HST? Or something else help? Aj123 9 845 Last post November 08, 2007, 11:15:58 AM
by omgsoswole
Drinking and training.... Aj123 22 1752 Last post June 24, 2007, 12:20:42 PM
by tomgreynolds
Deadlifts worth benefit vs risk? « 1 2 » Albeit 31 2599 Last post September 04, 2007, 08:16:14 AM
by The Squadfather
Full Body Splits alcann 5 1146 Last post November 27, 2007, 10:38:00 PM
by Swedish Viking
Yearly Training split desperation! Alex23 0 493 Last post April 21, 2008, 05:03:44 PM
by Alex23
After month of hit and miss... The Ultimate training split is here. Alex23 20 1729 Last post April 07, 2009, 10:22:59 AM
by SuperMike3288
6:30 AM tomorow morning..... Alex23 18 1241 Last post July 06, 2009, 09:13:06 PM
by webcake
Back at 251 at last!!! Alex23 23 1679 Last post December 06, 2006, 08:46:49 AM
by The Squadfather
Non gay alternative to T bar row. « 1 2 » Alex23 28 4665 Last post October 13, 2007, 12:32:32 AM
by Alex23
You're Not Going To Believe This, But... Alex23 12 1561 Last post January 11, 2008, 06:22:34 AM
by wes
Fat Burning vs Cardio « 1 2 3 » Alexander D 56 3892 Last post December 17, 2009, 05:16:54 PM
by nolotil
Sushi post workout Alexander D 7 1820 Last post January 16, 2010, 05:24:31 PM
by Lion666
YOUR MOST INTENSE WORKOUT!! alexxx 15 1234 Last post January 16, 2007, 04:23:50 PM
by dizzleman06
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 4199 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
FRAME SIZE! « 1 2 » alexxx 44 4100 Last post May 31, 2006, 01:00:04 PM
by WOOO
On my WAY to PRESSING the 200 pounders!!! alexxx 15 1744 Last post July 25, 2006, 10:56:05 AM
by alexxx
So you bench 500 pounds?? Squat 600? Dead 600+?????????????????? alexxx 12 1069 Last post December 28, 2006, 06:25:03 AM
by slaveboy1980
HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? « 1 2 » alexxx 49 3720 Last post December 04, 2006, 01:35:27 PM
by alexxx
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4220 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3247 Last post February 23, 2007, 06:27:16 PM
by jpm101
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! « 1 2 3 » alexxx 57 7179 Last post April 13, 2006, 08:48:05 PM
by triple_pickle
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? « 1 2 3 » alexxx 65 7379 Last post April 20, 2006, 08:23:16 PM
by kicker
happy day for me « 1 2 » Always Sore 29 2173 Last post May 28, 2006, 02:11:38 AM
by brianX
schedual changes Always Sore 8 1191 Last post May 12, 2006, 07:11:05 PM
by NoCalBbEr
anybody else Always Sore 6 921 Last post May 25, 2006, 05:08:26 PM
by NoCalBbEr
overtraining Always Sore 5 1052 Last post May 31, 2006, 06:55:29 AM
by Always Sore
My issue with upper lower and push pull. alxcr84 9 2183 Last post December 21, 2012, 02:49:46 AM
by Donny
cardio amax 2 427 Last post March 30, 2009, 05:42:53 AM
by calfzilla
Ab Spasims AMNIMAL 5 791 Last post May 30, 2006, 05:48:26 AM
by Petrucci
Post Surgery AMNIMAL 2 452 Last post December 19, 2006, 04:45:16 PM
by Bluto
precontest workout cutoff AMNIMAL 0 756 Last post April 19, 2006, 02:52:26 AM
by AMNIMAL
No hack squat machine AMNIMAL 10 1495 Last post May 04, 2006, 11:56:41 AM
by JOHN MATRIX
Volume training « 1 2 » anab0lic 29 1959 Last post November 24, 2011, 10:24:00 AM
by wild willie
wide back? « 1 2 3 4 5 » anabolic33 116 6965 Last post May 17, 2008, 08:00:54 PM
by MisterMagoo
development of arms « 1 2 » anabolic33 26 2650 Last post October 20, 2008, 02:44:35 PM
by dan18
reccommend me a good split anabolichalo 2 810 Last post July 08, 2013, 03:32:46 PM
by oldtimer1
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 529 Last post November 02, 2013, 01:21:03 PM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 4687 Last post November 24, 2013, 06:11:30 AM
by dr.chimps
for all you "20-30 rep squats" people, how much weight do you actually use? anabolichalo 14 1443 Last post July 28, 2014, 11:38:18 AM
by Mr.Mojo
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 1813 Last post December 31, 2013, 05:23:36 PM
by Kurt
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1004 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 1388 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
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