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Back Training (video)
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adrain
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3
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375
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June 06, 2011, 10:54:05 AM
by adrain
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need help people
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AG1983
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4
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644
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February 18, 2009, 02:56:13 AM
by 210 and growing
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Lost 9.5 lbs in first week of new training program
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Agnostic007
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7
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924
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February 20, 2011, 04:23:49 AM
by dyslexic
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Damn! 15lbs in 11 months
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Agnostic007
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12
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1229
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November 01, 2010, 08:35:19 AM
by big L dawg
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Got the Insanity DVD's ..
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Agnostic007
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12
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937
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February 17, 2013, 01:05:33 PM
by 333386
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Training same body part, same day, 12 hrs apart
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Agnostic007
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4
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602
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February 03, 2010, 02:59:16 PM
by Agnostic007
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Going back to the old way..
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Agnostic007
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3
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638
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July 15, 2011, 07:48:11 AM
by funk51
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Targeting your quads close to the knee?
« 1 2 »
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ahh.. fk
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25
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1803
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November 11, 2008, 03:39:49 PM
by bigbychoice
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Stiff leg deads for hams?
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ahh.. fk
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11
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952
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November 18, 2008, 05:18:48 PM
by BFP
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Heavy Shrugs
« 1 2 »
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ahh.. fk
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42
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4283
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December 08, 2008, 09:28:06 PM
by Soundness
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Sharp rib pain on leg press
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ahh.. fk
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3
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1015
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October 17, 2008, 08:30:55 PM
by Geo
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Workout Schedule
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airnxtz
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2
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2276
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November 29, 2005, 11:29:53 PM
by Alina
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gloves or no gloves
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airosol
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15
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1229
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November 26, 2007, 07:52:21 AM
by JackCheze
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training with a cold
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airosol
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19
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1130
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November 06, 2007, 07:21:20 AM
by D-bol
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Ab training
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Aj123
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13
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898
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June 26, 2007, 03:50:57 PM
by Dr. D
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HST? Or something else help?
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Aj123
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9
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680
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November 08, 2007, 11:15:58 AM
by omgsoswole
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Drinking and training....
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Aj123
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22
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1496
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June 24, 2007, 12:20:42 PM
by tomgreynolds
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Stength and Mass
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Aj123
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1
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491
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November 04, 2007, 06:18:04 PM
by Aj123
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Tbar Rows without Tbar machine
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Aj123
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7
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975
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November 28, 2007, 07:22:15 AM
by omgsoswole
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Deadlifts worth benefit vs risk?
« 1 2 »
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Albeit
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31
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2213
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September 04, 2007, 08:16:14 AM
by The Squadfather
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Full Body Splits
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alcann
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5
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775
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November 27, 2007, 10:38:00 PM
by Swedish Viking
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6:30 AM tomorow morning.....
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Alex23
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18
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1046
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July 06, 2009, 09:13:06 PM
by webcake
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Back at 251 at last!!!
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Alex23
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23
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1487
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December 06, 2006, 08:46:49 AM
by The Squadfather
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Non gay alternative to T bar row.
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Alex23
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28
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3607
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October 13, 2007, 12:32:32 AM
by Alex23
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You're Not Going To Believe This, But...
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Alex23
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12
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1415
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January 11, 2008, 06:22:34 AM
by wes
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Yearly Training split desperation!
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Alex23
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0
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438
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April 21, 2008, 05:03:44 PM
by Alex23
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After month of hit and miss... The Ultimate training split is here.
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Alex23
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20
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1472
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April 07, 2009, 10:22:59 AM
by SuperMike3288
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Sushi post workout
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Alexander D
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7
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1508
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January 16, 2010, 05:24:31 PM
by Lion666
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Fat Burning vs Cardio
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Alexander D
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56
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2826
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December 17, 2009, 05:16:54 PM
by nolotil
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On my WAY to PRESSING the 200 pounders!!!
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alexxx
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15
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1607
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July 25, 2006, 10:56:05 AM
by alexxx
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So you bench 500 pounds?? Squat 600? Dead 600+??????????????????
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alexxx
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12
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960
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December 28, 2006, 06:25:03 AM
by slaveboy1980
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HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE?
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alexxx
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49
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3023
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December 04, 2006, 01:35:27 PM
by alexxx
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WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR?
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alexxx
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35
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3768
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March 02, 2006, 06:10:05 PM
by G.R.H.
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WHAT'S YOUR MOST BRUTAL CALF WORKOUT??
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alexxx
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46
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2709
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February 23, 2007, 06:27:16 PM
by jpm101
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I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« 1 2 3 »
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alexxx
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57
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6051
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April 13, 2006, 08:48:05 PM
by triple_pickle
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AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH?
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alexxx
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65
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6917
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April 20, 2006, 08:23:16 PM
by kicker
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YOUR MOST INTENSE WORKOUT!!
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alexxx
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15
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1011
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January 16, 2007, 04:23:50 PM
by dizzleman06
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HOW DO YOU TRAIN YOUR NECK??
« 1 2 »
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alexxx
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36
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3858
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April 12, 2006, 09:33:41 AM
by blondmusclhunk
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FRAME SIZE!
« 1 2 »
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alexxx
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44
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3637
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May 31, 2006, 01:00:04 PM
by WOOO
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overtraining
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Always Sore
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5
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963
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May 31, 2006, 06:55:29 AM
by Always Sore
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happy day for me
« 1 2 »
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Always Sore
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30
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1967
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May 28, 2006, 02:11:38 AM
by brianX
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schedual changes
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Always Sore
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8
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1080
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May 12, 2006, 07:11:05 PM
by NoCalBbEr
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anybody else
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Always Sore
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6
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833
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May 25, 2006, 05:08:26 PM
by NoCalBbEr
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My issue with upper lower and push pull.
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alxcr84
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9
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680
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December 21, 2012, 02:49:46 AM
by Donny
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cardio
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amax
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2
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363
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March 30, 2009, 05:42:53 AM
by calfzilla
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Ab Spasims
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AMNIMAL
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5
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710
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May 30, 2006, 05:48:26 AM
by Petrucci
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Post Surgery
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AMNIMAL
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2
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397
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December 19, 2006, 04:45:16 PM
by Bluto
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precontest workout cutoff
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AMNIMAL
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0
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695
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April 19, 2006, 02:52:26 AM
by AMNIMAL
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No hack squat machine
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AMNIMAL
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10
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1353
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May 04, 2006, 11:56:41 AM
by JOHN MATRIX
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Volume training
« 1 2 »
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anab0lic
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29
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1255
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November 24, 2011, 10:24:00 AM
by wild willie
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wide back?
« 1 2 3 4 5 »
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anabolic33
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116
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4671
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May 17, 2008, 08:00:54 PM
by MisterMagoo
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development of arms
« 1 2 »
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anabolic33
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26
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1738
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October 20, 2008, 02:44:35 PM
by dan18
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can somebody tell me how to train now that i'm on steroids
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anabolichalo
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13
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555
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February 21, 2013, 02:48:45 PM
by anabolichalo
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soreness between my arm and my forearm??
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andre90
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4
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1107
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August 13, 2006, 09:14:39 AM
by MidniteRambo
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Kinda weird question but is there anyway to find out if........
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andre90
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8
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1107
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August 02, 2006, 04:24:55 AM
by natural al
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start lifting or lose weight???
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andre90
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20
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1463
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August 03, 2006, 02:04:28 PM
by blondmusclhunk
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The S.A.I.S. (Nutrex) Training Program-what do you guys think?
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andrethegiant
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4
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647
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May 10, 2006, 02:16:50 PM
by WOOO
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Incline bench help
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andrew
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17
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1284
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October 30, 2006, 07:56:53 AM
by Old_Rooster
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Need a good bench program
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andrew
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12
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1613
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March 27, 2006, 08:45:21 PM
by Eric2
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Bodybuilding for Real People and Real Life Results by Dave Picard
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Andy Griffin
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2
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728
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December 09, 2007, 07:34:32 PM
by Andy Griffin
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