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Subject Started by Replies Views Last post
Back Training (video) adrain 3 610 Last post June 06, 2011, 10:54:05 AM
by adrain
need help people AG1983 4 1035 Last post February 18, 2009, 02:56:13 AM
by 210 and growing
Got the Insanity DVD's .. Agnostic007 12 1605 Last post February 17, 2013, 01:05:33 PM
by Soul Crusher
Training same body part, same day, 12 hrs apart Agnostic007 4 903 Last post February 03, 2010, 02:59:16 PM
by Agnostic007
Going back to the old way.. Agnostic007 3 793 Last post July 15, 2011, 07:48:11 AM
by funk51
Lost 9.5 lbs in first week of new training program Agnostic007 7 1131 Last post February 20, 2011, 04:23:49 AM
by dyslexic
Damn! 15lbs in 11 months Agnostic007 12 1544 Last post November 01, 2010, 08:35:19 AM
by big L dawg
Stiff leg deads for hams? ahh.. fk 11 1700 Last post November 18, 2008, 05:18:48 PM
by BFP
Heavy Shrugs « 1 2 » ahh.. fk 42 6450 Last post December 08, 2008, 09:28:06 PM
by Soundness
Sharp rib pain on leg press ahh.. fk 3 1535 Last post October 17, 2008, 08:30:55 PM
by Geo
Targeting your quads close to the knee? « 1 2 » ahh.. fk 25 2218 Last post November 11, 2008, 03:39:49 PM
by bigbychoice
Workout Schedule airnxtz 2 2401 Last post November 29, 2005, 11:29:53 PM
by Alina
training with a cold airosol 19 1319 Last post November 06, 2007, 07:21:20 AM
by D-bol
Critique my shoulder routine please airosol 6 765 Last post October 23, 2013, 05:49:39 PM
by Borracho
gloves or no gloves airosol 15 1547 Last post November 26, 2007, 07:52:21 AM
by JackCheze
HST? Or something else help? Aj123 9 1039 Last post November 08, 2007, 11:15:58 AM
by omgsoswole
Drinking and training.... Aj123 22 1786 Last post June 24, 2007, 12:20:42 PM
by tomgreynolds
Stength and Mass Aj123 1 554 Last post November 04, 2007, 06:18:04 PM
by Aj123
Tbar Rows without Tbar machine Aj123 7 1131 Last post November 28, 2007, 07:22:15 AM
by omgsoswole
Ab training Aj123 13 1059 Last post June 26, 2007, 03:50:57 PM
by Dr. D
Deadlifts worth benefit vs risk? « 1 2 » Albeit 31 2722 Last post September 04, 2007, 08:16:14 AM
by The Squadfather
Full Body Splits alcann 5 1176 Last post November 27, 2007, 10:38:00 PM
by Swedish Viking
Back at 251 at last!!! Alex23 23 1728 Last post December 06, 2006, 08:46:49 AM
by The Squadfather
Non gay alternative to T bar row. « 1 2 » Alex23 28 5093 Last post October 13, 2007, 12:32:32 AM
by Alex23
You're Not Going To Believe This, But... Alex23 12 1600 Last post January 11, 2008, 06:22:34 AM
by wes
Yearly Training split desperation! Alex23 0 511 Last post April 21, 2008, 05:03:44 PM
by Alex23
After month of hit and miss... The Ultimate training split is here. Alex23 20 1771 Last post April 07, 2009, 10:22:59 AM
by SuperMike3288
6:30 AM tomorow morning..... Alex23 18 1291 Last post July 06, 2009, 09:13:06 PM
by webcake
Sushi post workout Alexander D 7 2259 Last post January 16, 2010, 05:24:31 PM
by Lion666
Fat Burning vs Cardio « 1 2 3 » Alexander D 56 4293 Last post December 17, 2009, 05:16:54 PM
by nolotil
HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? « 1 2 » alexxx 49 4108 Last post December 04, 2006, 01:35:27 PM
by alexxx
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4405 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
WHAT'S YOUR MOST BRUTAL CALF WORKOUT?? « 1 2 » alexxx 46 3825 Last post February 23, 2007, 06:27:16 PM
by jpm101
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! « 1 2 3 » alexxx 57 8016 Last post April 13, 2006, 08:48:05 PM
by triple_pickle
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? « 1 2 3 » alexxx 65 7705 Last post April 20, 2006, 08:23:16 PM
by kicker
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 4362 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
YOUR MOST INTENSE WORKOUT!! alexxx 15 1268 Last post January 16, 2007, 04:23:50 PM
by dizzleman06
FRAME SIZE! « 1 2 » alexxx 44 4884 Last post May 31, 2006, 01:00:04 PM
by WOOO
So you bench 500 pounds?? Squat 600? Dead 600+?????????????????? alexxx 12 1090 Last post December 28, 2006, 06:25:03 AM
by slaveboy1980
On my WAY to PRESSING the 200 pounders!!! alexxx 15 1806 Last post July 25, 2006, 10:56:05 AM
by alexxx
overtraining Always Sore 5 1092 Last post May 31, 2006, 06:55:29 AM
by Always Sore
happy day for me « 1 2 » Always Sore 29 2288 Last post May 28, 2006, 02:11:38 AM
by brianX
schedual changes Always Sore 8 1255 Last post May 12, 2006, 07:11:05 PM
by NoCalBbEr
anybody else Always Sore 6 957 Last post May 25, 2006, 05:08:26 PM
by NoCalBbEr
My issue with upper lower and push pull. alxcr84 9 2867 Last post December 21, 2012, 02:49:46 AM
by Donny
cardio amax 2 436 Last post March 30, 2009, 05:42:53 AM
by calfzilla
Ab Spasims AMNIMAL 5 841 Last post May 30, 2006, 05:48:26 AM
by Petrucci
Post Surgery AMNIMAL 2 459 Last post December 19, 2006, 04:45:16 PM
by Bluto
precontest workout cutoff AMNIMAL 0 785 Last post April 19, 2006, 02:52:26 AM
by AMNIMAL
No hack squat machine AMNIMAL 10 1684 Last post May 04, 2006, 11:56:41 AM
by JOHN MATRIX
Volume training « 1 2 » anab0lic 29 2182 Last post November 24, 2011, 10:24:00 AM
by wild willie
wide back? « 1 2 3 4 5 » anabolic33 116 7122 Last post May 17, 2008, 08:00:54 PM
by MisterMagoo
development of arms « 1 2 » anabolic33 26 2727 Last post October 20, 2008, 02:44:35 PM
by dan18
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1093 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 2209 Last post December 31, 2013, 05:23:36 PM
by Kurt
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 1742 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 28447 Last post October 13, 2013, 12:59:49 PM
by Big Chiro Flex
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 1344 Last post November 19, 2013, 03:08:57 PM
by dj181
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 2203 Last post August 31, 2013, 04:23:16 PM
by Donny
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3335 Last post September 06, 2013, 03:04:30 PM
by Borracho
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