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Subject Started by Replies Views Last post
2 Sets Per Exercise The Ugly 14 4596 Last post April 14, 2011, 08:23:07 AM
by local hero
2 Working Sets The Ugly 7 1700 Last post June 04, 2009, 02:37:27 AM
by local hero
2-day split suggestions. Meso_z 2 1428 Last post May 21, 2013, 08:31:39 PM
by Straw Man
20 rep lunges davie 19 2937 Last post February 09, 2013, 08:07:57 AM
by Donny
20 rep squat poundages MoralMan 15 1796 Last post June 05, 2008, 04:29:15 PM
by webcake
20 Rep Squats - Book Excerpt 240 is Back 18 3126 Last post March 04, 2008, 04:09:34 PM
by Geo
2012 split Voland 24 2635 Last post January 23, 2012, 01:48:38 PM
by local hero
2012 split trapz101 4 831 Last post February 12, 2012, 09:17:51 AM
by jpm101
21's for triceps « 1 2 3 » mesmorph78 52 8285 Last post May 31, 2011, 02:25:15 PM
by mesmorph78
210 X 9 IrishMuscle84 6 1489 Last post December 21, 2009, 03:02:44 PM
by nolotil
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 8902 Last post January 28, 2016, 08:00:00 AM
by heenok
2x or 1x per week MassRuhlz 10 2200 Last post January 16, 2006, 10:31:32 AM
by Jr. Yates
2xworkouts a day... Too much?? Gaius 4 975 Last post July 23, 2007, 10:25:48 AM
by thewickedtruth
3 day full body split volume. Jaime 16 4757 Last post June 23, 2012, 05:48:35 AM
by Lunarr
3 rare mint Nebulas ergo 0 774 Last post March 28, 2015, 10:01:53 PM
by ergo
3 sets of 5 envier 3 1338 Last post March 30, 2013, 01:26:49 AM
by Henda
3 to 4 davie 6 2147 Last post November 13, 2005, 03:58:24 PM
by NoCalBbEr
3,000,000 Fitness Balls Recalled Princess L 10 1946 Last post April 19, 2009, 06:32:46 PM
by Migs
3- 4 day a week routines HowieW 2 879 Last post October 05, 2007, 04:34:36 PM
by Deicide
30 degrees wild willie 7 1835 Last post February 03, 2013, 02:50:46 AM
by Donny
30 mile bike ride BigAlski 9 1718 Last post April 14, 2007, 12:27:30 PM
by BigAlski
300pd bench press question Smokey MacPot 18 4405 Last post November 07, 2005, 06:49:47 AM
by Bear726
3d band pullaparts NaturalWonder83 2 995 Last post May 29, 2015, 09:05:38 AM
by NaturalWonder83
3x week workout split. Meso_z 7 1432 Last post January 01, 2012, 10:12:54 AM
by Straw Man
4 day per week training Eric15210 7 1923 Last post April 05, 2006, 11:37:39 AM
by FitChic78
4 days a week - enough? 240 is Back 22 4488 Last post December 17, 2006, 11:20:23 AM
by candidate2025
4 hours sleep and great workout? tweak05 8 2194 Last post November 16, 2005, 08:25:09 AM
by Bear03
4 or 5? cpluvcb 12 2196 Last post November 28, 2005, 03:08:55 AM
by Flex 215
4 weeks....I need results fast « 1 2 » Condor 32 5067 Last post May 06, 2006, 04:25:09 PM
by WOOO
405 X 25 IrishMuscle84 24 7911 Last post December 22, 2009, 07:43:31 PM
by chaos
420 4 sets 20 reps « 1 2 » pestosterone 35 10589 Last post May 04, 2015, 12:42:43 PM
by pestosterone
440 lb. Skull-Crusher: « 1 2 » Montague 33 6218 Last post June 01, 2009, 12:48:27 PM
by Zach Trowbridge
45 degree leg press vs the standing leg press NoCalBbEr 11 2239 Last post March 07, 2007, 06:07:17 PM
by Royalty
4days a week,2xbodypart possible? Ksly 17 3037 Last post January 10, 2006, 12:25:51 PM
by davie
4x per week or 3x for serious size? MassRuhlz 19 3401 Last post March 03, 2009, 12:32:52 PM
by wild willie
5 days of trainin, 5 days of cardio - please evaluate 240 is Back 15 2329 Last post May 15, 2007, 04:28:36 PM
by pumpster
5 lbs no passn 18 2668 Last post September 25, 2006, 07:03:31 AM
by JPM
5 x 5 failure....now what?? splank 5 1172 Last post January 31, 2010, 03:22:51 AM
by _bruce_
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 29065 Last post May 02, 2016, 05:11:17 AM
by Yev33
500lb DEADLIFT CHALLENGE!!! Official rules and entry Stubborn 0 623 Last post December 29, 2007, 06:55:43 PM
by Stubborn
5x5 calfzilla 16 3696 Last post April 15, 2010, 07:26:08 PM
by FREAKgeek
5x5 question pac-man 4 1191 Last post February 16, 2011, 10:20:17 PM
by pac-man
5X5! Ever try it? « 1 2 » osakachero 39 3928 Last post March 04, 2008, 08:35:26 AM
by jpm101
6 hours is enough sleep? Stallone 17 5430 Last post January 26, 2012, 04:40:36 PM
by WOOO
6 plates on bench...How long? « 1 2 » DNewbie 30 4013 Last post August 16, 2006, 02:18:50 PM
by WOOO
6 Plates!!! Finally..... DNewbie 10 1982 Last post August 29, 2006, 12:42:21 PM
by Overload
6 x a week...... Lugar 11 1561 Last post January 21, 2007, 11:00:56 AM
by Jeff Miller
60kg guy working out with 220 kg on squats Charlys69 15 1843 Last post January 02, 2008, 04:02:40 PM
by tonymctones
6:30 AM tomorow morning..... Alex23 18 2114 Last post July 06, 2009, 08:13:06 PM
by webcake
7 days Lugar 6 1186 Last post January 27, 2007, 07:51:15 AM
by Lugar
8 Ways to Train Safely and Effectively Mike 0 673 Last post February 14, 2007, 03:17:53 PM
by Mike
80 Year Old Bodybuilder Jim Arrington's Bicep Workout mryorkielover 5 3067 Last post November 08, 2012, 06:55:56 AM
by JAM
A Back like Dorian. Beyond Genetics 23 5577 Last post January 12, 2006, 04:58:43 AM
by (nothing)
A bodybuilders off-season Routine... Lugar 5 1494 Last post November 02, 2006, 09:07:47 AM
by Overload
a boost of strength in shoulders figgs 20 3660 Last post November 08, 2005, 03:15:25 PM
by Sculpter
A bunch of questions for the experts...for a gym lacking in stuff, some advice? Deicide 19 2714 Last post September 23, 2008, 02:09:04 PM
by Zach Trowbridge
a couple of back question NoCalBbEr 16 2559 Last post September 07, 2006, 05:05:25 PM
by pobrecito
A few paople have been asking about this sort of thing so heres my 2 cents?! davie 9 2283 Last post January 14, 2006, 04:22:53 PM
by davie
A genetically higher tricep HAMADA 3 1646 Last post July 31, 2007, 06:52:56 PM
by HAMADA
A good Arm Workout « 1 2 3 4 » mesmorph78 94 11569 Last post February 24, 2009, 04:33:48 PM
by Palpatine Q
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