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smolov jr for bench. jon cole 9 4354 Last post November 04, 2011, 08:14:17 AM
by jon cole
Off-Season Training Log. « 1 2 3 » wes 56 6302 Last post January 16, 2012, 03:00:30 PM
by chess315
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 » purenaturalstrength 37 5223 Last post April 12, 2012, 06:25:23 AM
by Zach Trowbridge
Naturalwonder83 training Log « 1 2 ... 36 37 » NaturalWonder83 922 71032 Last post April 17, 2012, 10:12:57 PM
by andreisdaman
Summertime hypertrophy training Zach Trowbridge 11 3654 Last post April 30, 2012, 04:14:14 AM
by Zach Trowbridge
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 6443 Last post June 07, 2012, 02:46:32 PM
by nasht5
Active Core Engagement is Key to Maximum Load in Compound Movements PeakContraction 9 2295 Last post August 24, 2012, 11:50:41 AM
by funk51
Trainingslog Peter Fonda 23 5333 Last post September 19, 2012, 07:26:16 AM
by Peter Fonda
Debusseys training log « 1 2 3 4 5 » The Master 109 20551 Last post December 11, 2012, 07:26:51 AM
by _bruce_
Haider's Training Journal « 1 2 ... 12 13 » haider 302 39295 Last post January 15, 2013, 09:10:25 PM
by Jadeveon Clowney
The 3 Pillars of Muscle Growth PeakContraction 14 2620 Last post January 16, 2013, 05:39:56 PM
by dj181
Kettlebells Ursus 9 1766 Last post February 16, 2013, 03:56:44 PM
by Teutonic Knight
My 3 phase project « 1 2 ... 19 20 » dj181 490 35056 Last post April 27, 2013, 03:17:27 AM
by dj181
Troy & Shannon Nash The Plate Rattlers Training for a MEET « 1 2 » nasht5 40 4623 Last post May 03, 2013, 04:36:09 AM
by Krankenstein
Protein based diet vamped 1 781 Last post July 30, 2013, 10:51:08 AM
by vamped
Nash 2x595 1st set nasht5 0 745 Last post July 31, 2013, 02:06:42 AM
by nasht5
i'm about to do the following shoulders+back workout - please advise anabolichalo 8 1208 Last post August 11, 2013, 02:22:30 PM
by doriancutlerman
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 3722 Last post September 29, 2013, 12:22:32 PM
by nasht5
Ursus 2013 Training Log Ursus 17 2656 Last post October 01, 2013, 02:04:50 PM
by doriancutlerman
THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped. « 1 2 ... 5 6 » The True Adonis 128 21029 Last post January 15, 2014, 11:15:09 PM
by temple_of_dis
Fatpanda Training and diet log « 1 2 ... 16 17 » Fatpanda 415 36931 Last post January 15, 2014, 11:15:41 PM
by temple_of_dis
Building a body by doing next to nothing. ukjeff 22 2510 Last post January 19, 2014, 03:49:50 PM
by anabolichalo
2014 Journal « 1 2 3 » wes 57 1603 Last post February 25, 2014, 09:01:38 AM
by wes
The Wolfox's Natty Training log Wolfox 2 428 Last post April 09, 2014, 11:06:47 PM
by Wolfox
my "updated and renewed" 3 Phase Project « 1 2 ... 8 9 » dj181 202 10671 Last post April 21, 2014, 11:01:16 PM
by Mr Nobody
Kranks Log « 1 2 ... 20 21 » Krankenstein 500 43439 Last post May 18, 2014, 08:07:11 PM
by Krankenstein
WAR IS COMING 2014 (more training video's) « 1 2 ... 5 6 » nasht5 143 6367 Last post June 25, 2014, 09:41:21 AM
by nasht5
2014 log « 1 2 » MONSTER_TRICEPS 29 7478 Last post August 05, 2014, 01:50:19 PM
by MONSTER_TRICEPS
Using the Adonis Principals « 1 2 3 4 » FroZZoR 93 10276 Last post October 10, 2014, 09:55:00 PM
by no one
JPM101 current training « 1 2 3 4 5 » jpm101 121 20890 Last post October 11, 2014, 10:28:01 AM
by jpm101
My 14 week prep for new years evening clubbing « 1 2 3 4 5 » anabolichalo 115 4286 Last post October 12, 2014, 02:05:11 AM
by anabolichalo
NASH nasht5 24 4478 Last post Today at 05:15:40 PM
by nasht5
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