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smolov jr for bench. jon cole 9 3037 Last post November 04, 2011, 08:14:17 AM
by jon cole
Off-Season Training Log. « 1 2 3 » wes 56 4878 Last post January 16, 2012, 03:00:30 PM
by chess315
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 » purenaturalstrength 37 3972 Last post April 12, 2012, 06:25:23 AM
by Zach Trowbridge
Naturalwonder83 training Log « 1 2 ... 36 37 » NaturalWonder83 922 60972 Last post April 17, 2012, 10:12:57 PM
by andreisdaman
Summertime hypertrophy training Zach Trowbridge 11 2714 Last post April 30, 2012, 04:14:14 AM
by Zach Trowbridge
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 4979 Last post June 07, 2012, 02:46:32 PM
by nasht5
Active Core Engagement is Key to Maximum Load in Compound Movements PeakContraction 9 1888 Last post August 24, 2012, 11:50:41 AM
by funk51
Trainingslog Peter Fonda 23 4854 Last post September 19, 2012, 07:26:16 AM
by Peter Fonda
Debusseys training log « 1 2 3 4 5 » The Master 109 18583 Last post December 11, 2012, 07:26:51 AM
by _bruce_
Haider's Training Journal « 1 2 ... 12 13 » haider 302 35431 Last post January 15, 2013, 09:10:25 PM
by Jadeveon Clowney
The 3 Pillars of Muscle Growth PeakContraction 14 1997 Last post January 16, 2013, 05:39:56 PM
by dj181
Kettlebells Ursus 9 1284 Last post February 16, 2013, 03:56:44 PM
by Teutonic Knight
My 3 phase project « 1 2 ... 19 20 » dj181 490 28852 Last post April 27, 2013, 03:17:27 AM
by dj181
Troy & Shannon Nash The Plate Rattlers Training for a MEET « 1 2 » nasht5 40 3192 Last post May 03, 2013, 04:36:09 AM
by Krankenstein
Protein based diet vamped 1 489 Last post July 30, 2013, 10:51:08 AM
by vamped
Nash 2x595 1st set nasht5 0 469 Last post July 31, 2013, 02:06:42 AM
by nasht5
i'm about to do the following shoulders+back workout - please advise anabolichalo 8 817 Last post August 11, 2013, 02:22:30 PM
by doriancutlerman
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 2629 Last post September 29, 2013, 12:22:32 PM
by nasht5
Ursus 2013 Training Log Ursus 17 2047 Last post October 01, 2013, 02:04:50 PM
by doriancutlerman
THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped. « 1 2 ... 5 6 » The True Adonis 130 17522 Last post January 15, 2014, 11:15:09 PM
by temple_of_dis
Fatpanda Training and diet log « 1 2 ... 16 17 » Fatpanda 415 31072 Last post January 15, 2014, 11:15:41 PM
by temple_of_dis
Using the Adonis Principals « 1 2 3 4 » FroZZoR 92 8123 Last post January 15, 2014, 11:21:34 PM
by temple_of_dis
Building a body by doing next to nothing. ukjeff 22 1841 Last post January 19, 2014, 03:49:50 PM
by anabolichalo
2014 Journal « 1 2 3 » wes 57 812 Last post February 25, 2014, 09:01:38 AM
by wes
my "updated and renewed" 3 Phase Project « 1 2 ... 8 9 » dj181 201 7748 Last post March 06, 2014, 08:13:57 AM
by Ace
The Wolfox's Natty Training log Wolfox 2 79 Last post April 09, 2014, 11:06:47 PM
by Wolfox
Kranks Log « 1 2 ... 18 19 » Krankenstein 472 31095 Last post April 10, 2014, 07:20:05 AM
by Krankenstein
JPM101 current training « 1 2 3 4 5 » jpm101 106 16321 Last post April 14, 2014, 08:56:16 PM
by jpm101
WAR IS COMING 2014 (more training video's) « 1 2 3 4 5 » nasht5 116 2758 Last post Today at 03:53:08 PM
by nasht5
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