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Subject Started by Replies Views Last post
smolov jr for bench. jon cole 9 12075 Last post November 04, 2011, 07:14:17 AM
by jon cole
Off-Season Training Log. « 1 2 3 » wes 56 21723 Last post January 16, 2012, 02:00:30 PM
by chess315
Summertime hypertrophy training Zach Trowbridge 11 22281 Last post April 30, 2012, 03:14:14 AM
by Zach Trowbridge
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 22535 Last post June 07, 2012, 01:46:32 PM
by nasht5
Active Core Engagement is Key to Maximum Load in Compound Movements PeakContraction 8 6705 Last post August 24, 2012, 10:50:41 AM
by funk51
Trainingslog Peter Fonda 23 10580 Last post September 19, 2012, 06:26:16 AM
by Peter Fonda
Debusseys training log « 1 2 3 4 5 » The Master 109 43968 Last post December 11, 2012, 06:26:51 AM
by _bruce_
Haider's Training Journal « 1 2 ... 12 13 » haider 302 76718 Last post January 15, 2013, 08:10:25 PM
by Jadeveon Clowney
The 3 Pillars of Muscle Growth PeakContraction 14 8726 Last post January 16, 2013, 04:39:56 PM
by dj181
Kettlebells Ursus 9 6430 Last post February 16, 2013, 02:56:44 PM
by Teutonic Knight
My 3 phase project « 1 2 ... 19 20 » dj181 490 91880 Last post April 27, 2013, 02:17:27 AM
by dj181
Troy & Shannon Nash The Plate Rattlers Training for a MEET « 1 2 » nasht5 40 16818 Last post May 03, 2013, 03:36:09 AM
by Krankenstein
Protein based diet vamped 1 3991 Last post July 30, 2013, 09:51:08 AM
by vamped
Nash 2x595 1st set nasht5 0 3485 Last post July 31, 2013, 01:06:42 AM
by nasht5
i'm about to do the following shoulders+back workout - please advise anabolichalo 8 5270 Last post August 11, 2013, 01:22:30 PM
by doriancutlerman
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 13969 Last post September 29, 2013, 11:22:32 AM
by nasht5
Ursus 2013 Training Log Ursus 16 9767 Last post October 01, 2013, 01:04:50 PM
by doriancutlerman
THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped. « 1 2 ... 5 6 » The True Adonis 128 51516 Last post January 15, 2014, 10:15:09 PM
by temple_of_dis
Building a body by doing next to nothing. ukjeff 22 10486 Last post January 19, 2014, 02:49:50 PM
by anabolichalo
2014 Journal « 1 2 3 » wes 57 10419 Last post February 25, 2014, 08:01:38 AM
by wes
The Wolfox's Natty Training log Wolfox 2 2473 Last post April 09, 2014, 10:06:47 PM
by Wolfox
WAR IS COMING 2014 (more training video's) « 1 2 ... 5 6 » nasht5 143 26663 Last post June 25, 2014, 08:41:21 AM
by nasht5
2014 log « 1 2 » MONSTER_TRICEPS 29 13099 Last post August 05, 2014, 12:50:19 PM
by MONSTER_TRICEPS
I finally found the secret overtraining the trainer 8 3651 Last post November 24, 2014, 09:11:12 AM
by Palpatine Q
Starting anew, time to lose weight and gain strength FermiDirac 9 11516 Last post January 03, 2015, 08:54:56 AM
by FermiDirac
My 14 week prep for new years evening clubbing « 1 2 3 4 5 » anabolichalo 115 21950 Last post January 04, 2015, 06:54:03 AM
by pestosterone
Fatpanda Training and diet log « 1 2 ... 16 17 » Fatpanda 420 109738 Last post January 07, 2015, 09:46:13 AM
by Hulkotron
pr0digy- Training and Nutrtition pr0digy 0 1777 Last post June 07, 2015, 04:32:20 AM
by pr0digy
NASH « 1 2 3 » nasht5 72 23214 Last post June 12, 2015, 08:47:12 AM
by NaturalWonder83
Kranks Log « 1 2 ... 21 22 » Krankenstein 542 99195 Last post July 30, 2015, 04:58:41 AM
by Krankenstein
MOVED: Seated behind the neck presses feel great, why are they "bad for the shoulder"? NaturalWonder83 0 1340 Last post August 30, 2015, 04:13:39 PM
by NaturalWonder83
Workout Plan - Pump(high reps: 20) & Heavy(low reps: 7) Sadovnik 0 1406 Last post August 30, 2015, 07:00:15 PM
by Sadovnik
Wes` Comeback Journal « 1 2 ... 5 6 » wes 126 19206 Last post November 09, 2015, 08:21:44 AM
by njflex
MOVED: What's my body fat % in these pics? NaturalWonder83 0 1248 Last post December 28, 2015, 05:34:53 AM
by NaturalWonder83
NASHT nasht5 0 1241 Last post April 13, 2016, 02:29:17 PM
by nasht5
my "updated and renewed" 3 Phase Project « 1 2 ... 16 17 » dj181 402 54731 Last post June 05, 2016, 01:37:07 PM
by dj181
Yamcha's Log: Go on, suck on it « 1 2 ... 9 10 » Yamcha 249 34404 Last post September 09, 2016, 03:55:39 PM
by NaturalWonder83
Naturalwonder83 training Log « 1 2 ... 65 66 » NaturalWonder83 1647 271614 Last post May 08, 2017, 04:59:59 PM
by NaturalWonder83
ratherbebig's training log « 1 2 3 4 5 » ratherbebig 114 22675 Last post May 10, 2017, 12:33:08 AM
by ratherbebig
GR1982's training log « 1 2 3 4 5 » GR1982 103 28563 Last post May 11, 2017, 06:54:53 AM
by GR1982
Oldtimer1 « 1 2 » oldtimer1 37 14050 Last post July 03, 2017, 03:40:25 AM
by Grape Ape
JPM101 current training « 1 2 ... 5 6 » jpm101 138 61043 Last post August 31, 2017, 09:46:08 AM
by jpm101
HIT to volume oldtimer1 0 389 Last post December 20, 2017, 07:03:47 PM
by oldtimer1
This will end up being a mistake. « 1 2 3 4 » Obvious Gimmick 87 30277 Last post January 22, 2018, 06:22:29 AM
by Obvious Gimmick
From volume to HIT « 1 2 3 » pestosterone 53 12672 Last post January 24, 2018, 08:03:12 PM
by oldtimer1
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